Gymstick Catalog 2014 by Rami Autio

2014

PRODUCT DEVELOPMENT:

We keep constantly developing our products to become even better. Therefore some details in products may differ from what is seen in this catalogue.

table of contents

52 /70 CARDIO 71 /75 strenght 75 /77 RACKS 78 /79 ACCESSORIES /81 Education

04 /15 performance 16 /23 CONCEPT 24 /41 FITNESS ACCESSORIES 46 /49 EMOTION 50 /51 WELLNESS

The Company vision is to introduce new designs, innovations and concepts to fitness enthusiasts all over the world. The fitness collections of Gymstick consist of simply effective fitness products for exercising anywhere, at any time eithter individually or in a group. The high quality Gymstick fitness products meet the requirements of even the most demanding fitness enthusiasts. Gymstick International has developed year-around fitness equipment and concept which allow the fitness enthusiasts to enjoy a healthy and active lifestyle. The Gymstick concept includes effective forms of exercising with unique products indoors, outdoors and in the water. Gymstick fitness training programmes are particularly motivating for improving the physical condition, controlling the weight and taking care of the personal well-being. The collection has been a success in numerous countries and continues its’ great path in retail as well as in professional side of the business. The entire collection offers one of the most unique and versatile line of fitness products for today’s fitness industry.

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Gymstick Symbols

Gymstick dvd symbol.

IMPORTANT INFOrmation!

Gymstick Innovation

www.gymstick.com

Gymstick PRO symbol.

INFO symbol.

GYMSTICK PERFORMANCE NEW product family

GYMSTICK WELLNESS GYMSTICK EMOTION GYMSTICK FTR

2014

NEW Performance

Medicine Ball

A great way to incorporate resistance training into personal training sessions, circuit classes and gym programmes with a complete range of weight options. 61045-1 1 kg black/red - (Dia. 190mm) 61045-3 3 kg black/purple - (Dia. 216mm) 61045-5 5 kg black/orange - (Dia. 241mm) 61045-8 8 kg black/green - (Dia. 286mm)

1kg

3kg

5kg

8kg

Medicine Ball with Handles

More versatile than traditional medicine balls. Can be hold with one or two hands to train core stability, flexibility, agility and overall fitness. 61044-4 4 kg black/red - (Dia. 260mm) 61044-6 6 kg black/purple - (Dia. 260mm) 61044-8 8 kg black/orange - (Dia. 260mm) 61044-10 10 kg black/green - (Dia. 260mm)

4kg

6kg

Reaction Ball

8kg

10kg

• Develops speed, reaction skills and hand-eye-coordination • Size: 7 cm • Weight: 60 g • Color: Red 61052-7

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PowerWheelz Pro

Gymstick PowerWheelz Pro is a fitness tool combining exercise rollers and exercise bands into one effective workout. With PowerWheelz Pro it is possible to perform effective combination and core movements in standing position but the most demanding movements are made at floor level. The body weight and gravity bring extra challenge to different variations of rolling movements. • grey bands: the resistance varies between 1-7 kg / 2-15 lb • black bands: the resistance varies between 1-10 kg / 2-22 lb • grey + black bands together: the resistance varies between 1-17 kg / 2-50 lb 15013

PowerWheelz Pro consist of: • 2 pcs stylish chrome rollers • 4 pcs latex rubber resistance bands with attachment hooks and adjustable fabric loops • X-strap for connecting the bands together • Instruction and workout poster • Workout DVD

Performance Board

Challenge yourself, build strength, increase balance and stability with this high quality balance board. Adjust the height of the board as your ability improves or when you need to create more difficulty for your workout. Durable board with non-slip surface provides safe usage even in high-duty training. Training improves balance, coordination and core muscle strength. • 39 cm wide board is made of laminated hardwood • Adjustable height (7,5-10cm) 61132

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2014

NEW Performance

Speed Cones

The Numbered Cone Set is a perfect fitness equipment solution for various personal training, sports conditioning and boot camp workouts. Not only can these cones be used as markers, but they can also be used in creative methods to utilize the numbering on them. • Cones are standard 23cm (9inch) tall • Includes 10 cones in highly visible orange color and cones are numbered from 1-10 61075

Speed Discs

Speed disc training significantly improves an athlete’s ability to accelerate, decelerate, and quickly change direction with precise timing and body control. Perfect for any sport. • Includes 10 discs in highly visible orange color • Low-profile design, each speed disc is 5cm tall and will not break when stepped on 61074

Speed Hurdles

Having quick feet, high knee lift and strong bounding are fundamental to peak athletic performance. Training with Speed Hurdles improves your overall athleticism and ability to maneuver quickly and efficiently around the field, court or ice surface. Speed Hurdles’ adjustable height options of 15cm or 30cm allow for multiple training configurations. • Hurdles easily adjust to 15cm or 30cm just by twisting the hurdle • One piece construction means no assembly or pieces to lose • Made of durable high impact PVC plastic and quickly folds up for storage • Set includes 4 height adjustabe hurdles • Color: orange/black 61078

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Speed Ladder

Training with the Speed Ladder will quickly improve acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than before. • 12-rung heavy duty design for high intensity training • With snap fasteners you put together several Speed Ladders • Length 590cm/ 43cm, durable nylon straps • Includes carry bag • color: Black/red 61077

Bounce-Back Hurdle

The Bounce-Back Hurdles are great tools for training agility, speed, endurance and much more. Light weighted hurdles are height adjustable to accommodate different kinds of drills. Hurdles are designed to automatically return to a standing position. These compact hurdles can be folded for convenient storing and packing. • Light weight and stable aluminium construction with self-return mechanism • 78cm wide hurdle can be adjusted to height of 40, 45, 50, 55 and 60cm 61130

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2014

NEW Performance

Speed Resistance Parachute

Resistance parachutes create the drag necessary to force athletes to push themselves harder to achieve speed, gain speed, power and explosive reactions by adding resistance training to workouts. • Easy adjustable belt • Lightweight nylon chute, Diameter: 122 cm • Includes carry bag • Color: black 61079

Speed Resistance Sac

Build rapid speed and improve your lower body strength. Speed resistance sac comes with 6pcs removable sand bags which enables adjusting the towing resistance. Each sand bag has integrated handles making it easy to perform various upper and lower body exercises. Speed Resistance Sac can be used both indoors and outdoors. Great tool for adding speed training to your workout whether it be for aerobics, athletics, football, soccer, tennis etc. • Speed Resistance Sac (max. weight capacity 80kg) • Durable towing belt comes with 190cm quality pulling rope • 6pcs 4,5kg sand bags with handles (sand not included) • Includes carry bag 61129

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Battle Ropes

Twelve meters of hard work. Battle Ropes offer a fun and versatile strength and conditioning exercises like no other. Everyone from athletes to fitness novices can make a dynamic and complete workout in a matter of minutes. • Wrapped finished ends • Used for indoor and outdoor training • Comes in two grip widths – 3,8cm (1.5inch) / 5,1cm (2inch) • 12m in length (40ft.) / Rope weight: 10,5kg ( for 3,8cm) and 18,5kg (for 5,1cm) • Made from premium polypropylene fibres which will not absorb moisture, or rot • Color: black 61088-1,5 (1,5 inch), 61088-2 (2 inch)

61088-0

Battle Rope Wall/Floor mount

Power Sled

The ultimate speed and strength training tool. Through its solid metal structure and the ability to add weights if required, rapid speed and strength improvements are closer than ever. • Includes towing belt with velcro and pulling rope • Weight of the sled 3kg (weight plates not included) • Size: 65cm (L) x 27cm (W) x 29cm (H) • Color: black 61084

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2014

NEW Performance

Power Board

This 2 in 1 Power board helps to increase balance, develop stability and is a great aid to build strength to whole body. The 3,5 kg weight in the board, that consist of metal sand, is unstable and can shift from one side to the other • Two grip handles for more versatile training • This large 40cm diameter board has durable and easy-to-clean surface • Weight: 3,5 kg/ Color: Black 61073

Power Vest

High quality weight adjustable vest. Great for cardiovascular training (sprint and hill climbs), bodyweight resistance exercises and plyometrics (jumps, hops and bounds). Power Vest adds resistance to any type of training movement without compromising technique. • Evenly distributed weight pockets, adjustable weight up to 10kg (0,25kg per pocket) • Easy to use pockets (38pcs) allow for quick removal/addition of weights • 2 pcs wide elastic Velcro straps allows maximum comfort and fit (one-size fits most) 61048

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Speed Accelerator

Accelerator allows to maximize motions that are specific to any sport with resistance and assistance training. The fully sheathed resistance tubing stretches against movement to build strength, or pulls you along to increase speed and improve body’s efficiency during direction changes • Includes 2pcs belts, resistance tube and mounting strap • Resistance of tube is between 1-15kg / 2-33 lb • Length or the resistance tube is 300cm (730cm fully stretched) • Color: black/red 61089

Plyoboxes

Plyometrics is an excellent way for conditioned athletes to increase and develop their jumping, sprinting and explosive power. Plyobox training is an integral part of Crossfit and MMA training and these boxes can meet the needs of every athlete, no matter what their level of competition. • Non-slip rubber surface for increased grip • Sturdy steel frame and fully welded frames • 5 heights of boxes available: 15cm, 30cm, 45cm, 60cm and 75cm • Color: red/black 61076-15 (15cm), 61076-30 (30cm), 61076-45 (45cm), 61076-60 (60cm), 61076-75 (75cm)

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2014

NEW Performance

Power Rings

Suspension training has taken off in a big way over the last few years. It makes most exercises more challenging, due to the fact that you have to constantly balance and stabilize. • Nearly unlimited variations of body weight exercises • Made from high strength ABS plastic, supported by length adjustable straps that form a loop which allows for mounting in variety locations. Loops maximum length 2,5 meters • The rings have a specialized textured surface for optimum grip without chalk • Color: black • Includes: 2 power rings (Dia. 17,5cm), 2 adjustable straps with buckles 61104

Power Sac

This great strength and endurance training tool offers a whole range of effective and functional exercises by combining weight training with instability. Integrated multiple hand grips allows you to drag, throw and lift the sac offering almost endless possibilities for your workout. Squats, deadlifts and presses in among with many other drills will have increased challenge when using Power Sac. • Made of durable heavy grade canvas with 6 different hand grips • 3pcs sand bag inserts (Small: 4,5kg / Medium: 9kg / Large: 13,5kg) with double-secure closure • Adjustable weight from 1 to 28kg (sand not included) 61134

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Power Slide improves the quick and explosive power that athletes need in their sports on field, court or ice. This versatile training tool offers a platform for variety of effective and challenging whole body workouts. Training improves flexibility, agility, balance, endurance and much more depending on your goal. Great for all levels of athletes. â&#x20AC;˘ Includes Power Slider board (size 180 x 50cm), pair of slide shoes sleeves, workout DVD and training instructions. â&#x20AC;˘ Material PE surface with non-slip bottom 62131

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Power Slide

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2014

NEW Performance

Power Core Exerciser

Fitness tool designed for muscle strength training in open air and/or indoors as well. Power Core Exerciser is based on resistance bands which make up a complete functional training tool. Possible to perform tens of muscle strength exercises for upper body, mid section and lower body muscles or combined exercises for activating several muscle groups simultaneously. Easy to take along, easy to use anywhere at all times and yet effective Product consists of: • 4 pcs. resistance bands with carabiner hooks • 2 pcs. ankle straps, 2 pcs. foam gripped handles • Tree/door attachment anchor, Exercise chart and carry-bag • Color: black / blue 20100

Heavy Jump Rope

Heavy Jump Rope brings more challenge to cardiovascular and upper body strength workout sessions. This jump rope differs from the traditional weighted jump ropes because the weight is evenly distributed throughout the rope, not just on the handles. Comfortable swivel handles make the rope spin smoothly while reducing the stress on the wrists and elbows • 2,89cm jump rope with adjustable length (weight 675g / 1,5lbs) 61133

Leather Jump Rope

Leather jump rope is the classic athlete’s training rope. Comes with a solid 275 cm / 9 foot long leather rope, precision ball bearings and comfortable foam grip handles. Perfect for long sessions at the gym or home. • Color: Black / red 61053L

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Power Bands

Power Bands are closed-loop resistance bands. They are much stronger, more durable and versatile than commonly used resistance bands. Power bands are useful for • Strength and power training • Speed and agility training • Jumping/plyometrics • Flexibility and tractioning exercises • Joint mobility • Prehabilitation/rehabilitation Each Power Band is 104cm long loop (band total length 208cm) and can be safely stretched maximum 250% from their original length. 61111-1 light/red: 104cm (L) x 13mm (W) x 4,5mm (T) / Max pull force: 15kg 61111-2 medium/black: 104cm (L) x 22mm (W) x 4,5mm (T) / Max pull force: 30kg 61111-3 strong/purple: 104cm (L) x 33mm (W) x 4,5mm (T) / Max pull force: 60kg 61111-4 x-strong/green: 104cm (L) x 44mm (W) x 4,5mm (T) / Max pull force 100kg

Ab Straps

Strong abdominal muscles are essential to stabilizing your spine and reducing the potential for back injuries. They are important in virtually every sport, from golfing to running as well as most of your daily activities and chores. • Eliminate the stress that can be exerted on your back and neck by traditional sit ups and leg lifts • Can be used with a door gym, power tower, or other stable pull up bar • Durable heavy-duty nylon, padded slings reinforced stitching and steel carabiners • Color: black (door gym bar not included) 61105

Wrist Trainer

This industrial-strength Wrist Trainer is a unique piece of fitness equipment for building forearm and grip strength. • Handle bar width 35cm / Color: black and chromed steel •Weight plates not included 61127

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2014

Gymstick Original

Gymstick Education ! Read more about Gymstick Education in page 76. Gymstick Original light/green • Rehabilitation and senior users • Resistance range – 1-10kg 2-22lbs. • Item code: 11001

Gymstick Original strong/black • Fit and active • Resistance range 1-20kg 2-33lbs • Item code: 11003

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• General fitness • Resistance range 1-15kg 2-44lbs • Item code: 11002

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Gymstick Original medium/blue

Gymstick Original consists of: • Fibreglass stick 130cm/51.18” in length • Soft foam hand grips • 2 latex rubber resistance tubes with durable fabric loops

Gymstick Original extra strong/silver • Athletes • Resistance range 1-25kg 2-55lbs • Item code: 11004

Gymstick Original superstrong / gold • Athletes • Resistance range 1-30kg 2-66lbs • Item code: 11005

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Gymstick Original comes with:

• Stylish fabric carry bag • Instructional poster including 18 basic movements • 60 minute DVD including three easy-to-follow workout programs

Gymstick Original Gymstick Original is an innovative fitness tool consisting of a fiberglass stick and two resistance bands. Gymstick Original allows the user to combine cardiovascular, muscle endurance and flexibility training using a single workout tool. Gymstick Original is available in five different resistance levels ranging from 1-30 kgs, 2 – 66 lbs. Gymstick Original therefore assists anyone of any fitness level to achieve their goals. From kids to seniors; rehabilitation patients to world class athletes; beginners to professionals – Gymstick Original is the tool that will deliver a great workout for everyone. It is small, light, versatile and easy to use. It can be used indoors and outdoors, at home or in the gym. Gymstick Original helps everyone to move: safely, efficiently and naturally. It’s simply effective! Color key system Lower body, Core training, Upper body, Total body workout, Balance, Stretching

Gymstick Exercise Cards High quality print, 5 Information Cards, 30 Exercise Cards • Easy to transport, easy to use -Simply effective! • Item code: 40001

Picture of the movement in starting and in end position Name of exercise Performing instructions and tips

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Running numbering for easy planningn Size 88 x 63 mm Description of the target muscles

2014

Telescopic Gymstick & Bootcamp

BOOTCAMP GYMSTICK

Telescopic Gymstick comes with: • a stylish fabric cover/carry bag • a Gymstick instruction and workout poster (incl. 18 basic movements) • a 60 min Gymstick workout DVD (incl. 3 workout programmes)

Telescopic Gymstick consists of: • a three-piece telescopic fibreglass stick with a simple quick lock-mechanism • max length 117cm/ 46” / min 70cm/27.5” • a pair of latex rubber resistance tubes with durable fabric loops at both ends • a rubber stopper at both ends of the stick for attaching the exercise bands

117 cm

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70 cm

Telescopic Gymstick Original light/green • Rehabilitation and senior users • Resistance range – 1-10kg 2-22lbs. • Item code: 13001

Telescopic Gymstick Original medium/blue • General fitness • Resistance range 1-15kg 2-44lbs • Item code: 13002

Bootcamp Gymstick is a second generation telescopic Gymstick designed for demanding training workouts both indoors and in open air. The Boot Camp bag is designed to fit tight even when running or during the most demanding training sessions.

Available in 2 different weight levels: Bootcamp Gymstick Medium • Item code: 13323 Medium / 1 to 15 kg / 2-33lb, Strong 1 to 20 kg / 2-44lb

Bootcamp Gymstick Heavy • Item code: 13334 Strong / 1 to 20 kg / 2-44lb, X-Strong 1 to 25 kg / 2-55lb

Telescopic Gymstick Original strong/black • Fit and active • Resistance range 1-20kg 2-33lbs • Item code: 13003

Telescopic Gymstick Original extra strong/silver • Athletes • Resistance range 1-25kg 2-55lbs • Item code: 13004

Bootcamp Gymstick consists of: • a three-piece telescopic fiberclass stick with an easy quick lock-mechanism. • max lenght 117/46’ min 70cm/27.5’ • two different weight level pairs of latex rubber resistance bands with durable fabric loops • a stylish multifunction cover/carry bag bag in camouflage design • instruction and workout poster • a 60 min workout DVD

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• Athletes • Resistance range 1-30kg 2-66lbs • Item code: 13005

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Telescopic Gymstick Original superstrong / gold

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Gymstick Aqua has all the features of the Gymstick Original, but with one special feature – it can be used for water-resistance training. With Gymstick Aqua, training at the pool can be even more effective! Gymstick Aqua provides the user with an increased level of stability, balance and proprioception stimulus. Water provides a supportive and protective environment for the user to focus on balance and core-stability training. Gymstick Aqua resistance training can create turbulence and resistance like no other piece of training equipment currently available. Gymstick Aqua is a safe and functional tool for water-based group training, personal training, rehabilitation or sports performance training. Gymstick Aqua helps everyone to move: safely, efficiently and naturally in a water-based environment. It’s simply effective!

Gymstick Aqua light/green

Gymstick Aqua medium/blue

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• Rehabilitation and senior users • Resistance range – 1-10kg 2-22lbs. • Item code: 14001

Gymstick Aqua comes with: • Stylish fabric carry bag • Instructional poster including 18 basic movements

• General fitness • Resistance range 1-15kg 2-44lbs • Item code: 14002

Gymstick Aqua strong/black • Fit and active • Resistance range 1-20kg 2-33lbs • Item code: 14003

Gymstick Aqua extra strong/silver

Gymstick Aqua consists of: • Fibreglass stick 130cm/51.18” in length • Soft foam hand grips • 2 latex rubber resistance tubes with durable fabric loops

• Athletes • Resistance range 1-25kg 2-55lbs • Item code: 14004

Gymstick Aqua super strong/gold • Athletes • Resistance range 1-30kg 2-66lbs • Item code: 14005

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Gymstick Aqua

2014

FitnessBag

Fitnessbag Introduction Today, more than ever before, people are requiring training methods that include core stabilization, muscular endurance and strength, balance, coordination and variety. Not many fitness products can fulfill these diverse needs. Fitness Bag is a fitness tool that combines traditional resistance training methods with functional movement patterns. The ability to use momentum and rotation allows for multiple applications that replicate hundreds of everyday and sporting, athletic movements.

The Benefits • It can be used for cardiovascular exercises, increase muscle strength and endurance, balance, joint stability, and agility, coordination and flexibility. • Provides a more comprehensive method of training that has a diversity of application that cannot be replicated with traditional resistance exercises or machinery that is available in most fitness facilities. • Reduced risk of injury because the Fitness Bag is soft and thus can be dropped without fear of bruising or breaking bones. • Transitions between exercises is quick and simple • The different ways of holding and gripping the Fitness Bag provides variety in stimulus to the body New • Can use a variety of position – standing, kneeling, prone and supine and it is possible to stand on it Better Handles ! • It can be thrown safely and used for punching activities

Available in 4 different weight levels:

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62055-5 - 5 KG / 19 x 51 cm / Light green 62055-10 - 10 KG / 19 x 51 cm / Purple 62055-15 - 15 KG / 22 x 56 cm / Blue 62055-20 - 20 KG / 22 x 61 cm / Red

Chair gym

Exercise while sitting • Every chair can become a gym • Get fit by sitting on a chair! • Easy, safe, comfortable and yet effective training! Today we sit several hours each day which can cause the lower back to numb and the posture to collapse. Gymstick Chair gym is a new fitness tool to be used with a chair. Attaching the bands onto a chair with four legs will transform the chair to a compact fitness studio! Tens of muscle strength and mobility exercises can be performed either on sitting on the chair or on standing by the chair.

GYMSTICK CHAIR GYM Consists of: • 2 pcs of leg units • 2 pcs light exercise bands • 2 pcs foam coated handles • 2 pcs ankle straps • 1 workout DVD • 1 exercise poster incl. 15 exercises. • Item code: 17001B

GYMSTICK CHAIR GYM PRO Consists of: • 4 pcs of leg units • 2 pcs of extra light/red exercise bands • 2 pcs of light/ green exercise bands • 2 pcs of foam coated handles • 2 pcs of ankle straps • 1 door anchor • 1 carry bag • 1 exercise poster incl. 15 exercises. • 1 workout DVD • Item code: 17001PRO

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Set Leg Units under two or four legs of a chair. Attach the resistance bands and you’re ready to go. If you need more resistance, just roll the bands around the ”ear” part. The shorter the band the more resistance you get.

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Open your own gym anywhere – all you need is a chair and Gymstick Chair gym! Gymstick Chair gym is ideal for elderly who tend to sit long times during the day but it serves superbly all fitness enthusiasts who want to benefit the sitting position when performing a muscle strength exercise. Chair gym brings comfort and safety to training and it suits for both individual and group training. ud Incl e g

2014

Nordic Walking poles with resistance training system

Nordic Walking poles with resistance tubes are not just walking poles but a complete fitness studio! You can transform the poles in just a few seconds to a Gymstick resistance bar by pulling out the exercise bands from inside the shafts. The multifunction nordic walking poles allow you to perform not only a cardio training but an efficient muscle condition exercise anywhere, anytime! Structure of the poles: • Ergonomically designed GS foam or GS cork grip • Durable carbon or glass fibre shaft • Ergonomically designed GS strap • GS handle foam grip for Gymstick resistance band exercising (Only available on Force model) • Universal spike • Universal paw • Gymstick resistance training bands attached with patented Quick-hole mechanism • Available in two resistance levels: • medium / blue 1 to 15 kg / 2–33 lb • strong / black 1 to 20 kg / 2–44 lb

Nordic Walking poles with resistance training system come with: is produ c th

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• a stylish fabric cover/carry bag (Only available on Force model) • a Gymstick instruction/workout poster • a 60 min Gymstick workout DVD (incl. 2 Gymstick workout programmes)

Nordic walking gym

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Nordic Walking Gym consists of: • a pair of latex exercise bands with special pole attachment strap system • a stylish black waistbag • Nordic Walking Gym instruction/workout poster • Gymstick Nordic Walking Gym workout DVD ( incl. 2 programmes)

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Modify your Nordic Walking poles into a Gymstick! With Nordic Walking Gym exercise bands you can modify your walking-, cross country- or alpine poles into a Gymstick exercise bar in just a few seconds by attaching the NW Gym bands on them. The combination of poles and bands will allow you to perform a complete workout improving your muscle strength, balance and mobility. You can choose to exercise in between your walking programme in the open air or at home with the help of the NW Gym workout DVD.

Nordic Walking Gym light/green

Nordic Walking Gym medium/blue

Nordic Walking Gym strong/black

• for rehabilitation and elderly • the resistance ranges from 1 to 10 kg / 2-22 lb. • Item code: 20021

• for beginners, junior athletes and women • the resistance ranges from 1 to 15 kg / 2 -33 lb • Item code: 20022

• for fit women and men starting to exercise • the resistance ranges from 1 to 20 kg / 2 -44 lb. • Item code: 20023

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nordic walking poles 22100* -135* Gymstick Health

25100* -135* Gymstick Force

Gymstick Health is an excellent pole for anybody who is newly introduced to Nordic Walking.

Designed for Nordic Walking enthusiasts who respect the excellent performance and lightness of the pole. Ideal for group instructing use.

• Shaft garbon index: 100 % glass fibre • Grip: GS foam • Strap: GS strap • Tip: GS Universal • Paw: GS air cell paw • Exercise bands available: medium, strong • Shaft colour: Green • Lengths: 100–135/5 cm 39,5” – 52” /2”

• Shaft carbon index: 40 % carbon • Grip: GS cork • Strap: GS Universal • Tip: GS sharp • Paw: GS air cell paw • Exercise bands available: medium, strong • Shaft colour: Light blue • Lengths: 100–135/5 cm 39,5” – 52” /2”

40020 Gymstick Outdoor workout DVD The Gymstick Nordic Walking Outdoor workout DVD includes two Gymstick training programmes and stretching exercises. The DVD includes also Nordic Walking technique and basic knowledge on how to exercise with Gymstick Nordic Walking poles. Running time: 60 min

FitWalker 222100*135*

Pro Walker 228100*135*

(the three last figures refer to the length of the poles 100-135 cm)

- Shaft composition: 100% glassfiber - Grip: Basic GS foam - Strap: Salomon strap - Tip: GS Universal - Paw: Universal paw - Shaft colour: Silver/Black

- Shaft carbon index: 20% carbon - Grip: Basic GS cork - Strap: Salomon strap - Tip: GS Universal - Paw: Universal paw - Shaft colour: Pearly white/Blue

- Shaft carbon index: 20 % carbon - Grip: Basic GS cork - Strap: Salomon strap - Tip: GS Universal - Paw: Universal paw - Shaft color: Silver/Pink

Telescopic Fitwalker 28000 Two-section telescopic Nordic walking poles. Continously adjustable 83 – 135 cm.

Adjustable from 83 to 135 cm

PaceWalker 221100*135*

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- Packing length 83 cm. - Shaft composition: 20% carbon - Grip: Basic GS cork - Strap: Salomon strap - Tip: GS Universal - Paw: Universal paw - Shaft colour: lime-silver

2014

Fitness accessories

Competition Kettlebell

• Gymstick’s competition kettlebells are a competition style kettlebell made from steel shell (not iron) with an unpainted bare metal handle • A superior professional grade kettlebell made to last • All sizes are the same diameter and shape 61069-8 (8 kg), 61069-12 (12 kg), 61069-16 (16 kg), 61069-20 (20 kg) 61069-24 (24 kg), 61069-28 (28 kg), 61069-32 (32 kg)

12kg

16kg

20kg

24kg

28kg

32kg

• Ergonomically shaped Ergo Kettlebell is designed to wrap around the wrist and forearm, offering a much more comfortable training experience. • Made of high quality cast iron and brightly colour coded neoprene cover. • Includes a comprehensive workout-DVD and exercise chart

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Ergo Kettlebell with workout DVD

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8kg

61115-4 (4 kg), 61115-6 (6 kg), 61115-8 (8 kg), 61115-10 (10 kg), 61115-12 (12 kg) 61115-16 (16 kg), 61115-20 (20 kg) 6kg

8kg

10kg

12kg

16kg

20kg

• A cost-effective Kettlebell with delightful desing. Increases strength, endurance and balance • Challenges your muscular and cardiovascular system with dynamic, total-body movements • Suitable for home and club use • Includes a comprehensive workout-DVD and exercise chart 62050-3 (3 kg), 62050-6 (6 kg), 62050-8 (8 kg), 62050-10 (10 kg), 62050-12 (12 kg) 62050-16 (16 kg), 62050-20 (20 kg)

3kg

6kg

Kettlebell pad

8kg

10kg

12kg

16kg

20kg

• Stay protected from kettlebell’s impact and abrasion with the Gymstick Kettlebell Forearm pad. This sleeve features double layered stretchable pad that absorbs the blow of impact during kettlebell training. Also works as a great sweat band while exercising. • Material: 80% cotton, 10% nylon and 10% spandex • Length 15cm / Color: black-white 61099

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Vinyl Kettlebell with workout DVD

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4kg

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45 kg Vinyl Grip weight set with workout DVD

This practical weight set is ideal for active training. Every plate has comfortable handle grips and special positioned flat edges to ensure plates remain stationary when not in use. Great for not only traditional barbell workout, but also for functional training. • Includes: 3 section chrome solid bar with screw collars (Length 140 cm / Weight 5,25 kg), 2 plastic coated dumbbell bars with screw collars (Weight 2,25 kg) and stylish vinyl plates (6 x 1,25 kg, 4 x 2,5 kg, 4 x 5 kg) Also includes: Comprehensive workout DVD and Exercise chart for toning the whole body 62069-45

20kg Vinyl Grip Pump set with workout DVD

62068-20

2 x 10 kg Vinyl Weight Plates • Weight: 2 x10 kg (hole diameter 30mm) 61109

50 kg Vinyl Weight Set

• Vinyl weight plates: 2 x 10kg, 2 x 5kg, 4 x 2,5kg, 2 x 1,25kg (hole diameter 30mm) Total set weight 50kg • Color: Black • Weight 7,5kg, length 165cm, • diameter 28mm. (Including collars) 61108

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Highly attractive vinyl grip plates make a big visual impact when put into a gym, studio or home environment. • Includes: 3 section foam coated pump bar with spring collars (Length 140 cm / weight 2,5 kg), Stylish vinyl plates (2 x 1,25 kg, 2 x 2,5 kg and 2 x 5 kg) • Also includes: Comprehensive workout DVD and exercise chart for toning the whole body The whole set is packed in one compact color box

2014

Fitness accessories

Pro Pump Set

Gymstick Pro pump set is excellent for strength training for groups or personal training. 1400mm bar with soft rubber sleeve to protect the shoulders and for a comfortable grip. Integrated hand grips enable the discs to be used as dumbbells. Includes quick release plastic collars. Maximum loading on standard bar – 37.5kg. Includes: One 1400 mm bar, 2 x 5kg, 2 x 2,5kg, 2 x 1,25kg rubber discs (dia. 30mm), 2 x 30mm quick release plastic collars Available in 2 colors: 61057 red/black, 61057-B black

10 kg rubber discs for pump set available separately in two different colors: red and black. • 61057-10R Pumpset disc 10kg / red (a single) • 61057-10B Pumpset disc 10kg / black (a single) • 61057-5B Pumpset disc 5kg / black (a single) • 61057-2,5B Pumpset disc 2,5kg / black (a single) • 61057-1,25 Pumpset disc 1,25kg / black (a single)

Red/Black Black

Quick plastic collars (a pair) - Also sold separetly 61057- PC

Pro Kettlebell

The stylish Gymstick Pro Kettlebell is made of cast iron with neoprene cover. Unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand. This makes the swinging movements possible. Because more muscle groups are utilized for swinging movement of a kettlebell than during the lifting of dumbbells, the kettlebell workout is more effective. Also micro-muscles are needed to balance a swinging kettlebell. 61098-2 (2 kg), 61098-4 (4 kg), 61098-6 (6 kg), 61098-8 (8 kg), 61098-10 (10 kg), 61098-12 (12 kg), 61098-16 (16 kg), 61098-20 (20 kg), 61098-24 ()24 kg), 61098-28 (28 kg), 61098-32 32 kg, 61098-40 40 kg

Studio Dumbbells

Vinyl covered cast iron dumbbells. Available in six colour coded weight levels. Dumbbells sold individually. Great for group fitness. 61068-1 Pro (1kg/red), 61068-1 Pro (2kg/black), 61068-3 Pro (3kg/red), 61068-4 Pro (4kg/black), 61068-5 Pro (5kg/red), 61068-6 Pro (6kg/black),

Red

Black

Neoprene Dumbbells with workout DVD

Red

Blue

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62051-2 (2 x 2 kg - Red), 62051-4 (2 x 4 kg - Blue), 62051-6 (2 x 6 kg - Black)

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• 2 pcs of durable neoprene dumbbells • Shapes and tones the whole body • Includes and effective dumbbell workout DVD

Pro Chrome Dumbbells

Stylish chrome dumbbells are highly reflective and acctractive which make a big visual impact when put into a gym or studio environment. Handles are ergonomically contoured to fit comfortably in the user’s palm. Ultra resistant to chipping, cracking or peeling. Dumbbells sold individually 61072-0,5 Pro chrome dumbbell 0,5 kg 61072-1 Pro chrome dumbbell 1 kg 61072-1,5 Pro chrome dumbbell 1,5 kg 61072-2 Pro chrome dumbbell 2 kg etc. up to 10kg (1,0kg steps)

Ergonomic Handle

Dumbbell & weight plate racks ON PAGE 76.

Pro Rubber Dumbbells

• These high quality dumbbells offer a combination of chrome and rubber for great looks and comfort. The durable rubber protects the floor from knocks. Sold in pairs. 61056A-5 (Pro dumbbells 2 x 5kg), 61056A-10 (Pro dumbbells 2 x 10kg) 61056A-12,5 (Pro dumbbells 2 x 12,5kg)

Ergonomic Handle

etc. up to 50kg (2,5kg steps)

Adjustable Dumbbell Set 15kg

• Easy storage in plastic case • 1 x handle (dia. 25mm) with screw collars • 2 x 1,25kg and 4 x 2,5kg cast iron weight plates 61070-15

Adjustable Dumbbell Set 20kg

• Easy storage in plastic case • 2 x handles (dia. 25mm) with screw collars • 4 x 1,25kg and 4 x 2,5kg cast iron weight plates 61070-20

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TWO DIFFERENT SET

1X15 KG 2X10 KG

2014

Fitness accessories

Dumbbell & weight plate racks ON PAGE 76.

Premium Bumber Plates

These quality bumber plates are designed with precision and they are ideal for high duty use. Plates are drop tested and guaranteed to be strong and durable. The hardness of the material is right and when dropped these plates will bounce a bit. High quality wide steel insert gives extra durability for the plates. Plates sold individually • Plate options: 10, 15, 20 and 25kg (diameter of all plates 45cm) PRE BP-10, PRE BP-15, PRE BP-20, PRE BP-25

Dumbbell & weight plate racks ON PAGE 76.

Pro Rubber Weight plates

Top quality rubber plates with black rubber covered cast. 4 handles for ease of lifting onto the bar. These plates are ideal for heavy duty strength training and body conditioning. • 51mm centre to fit a 50mm bar, High quality steel ring centre for durability • Plate options: 1,25kg / 2,5kg / 5kg / 10kg / 15kg / 20kg / 25kg • Plates sold individually PRO RP-1,25, PRO RP-2,5, PRO RP-5, PRO RP-10, PRO RP-15, PRO RP-20, PRO RP-25

Rubber Weight Plates

Quality Olympic plates with black rubber covered cast. 2 handles for ease of lifting onto the bar. These plates are ideal for strength training and body conditioning. • 51mm centre to fit a 50mm bar, Steel ring centre for durability • Plate options: 2,5kg / 5kg / 10kg / 15kg / 20kg • Plates sold individually RP-2,5, RP-5, RP-10, RP-15, RP-20

www.gymstick.com

Dumbbell & weight plate racks ON PAGE 75.

20kg Premium Olympic Bar

This quality Olympic bar provides durability, performance and great grip. Speed bearings provides smooth lifting and prevents wrist and arm injuries. This heavy duty bar is designed with quality on mind and its ideal for serious strength training and body conditioning. • Bar weight capacity: 500kg • Length: 218cm / Diameter: 28mm

15kg Olympic Bar

Chrome plated steele bar. Ideal for strength training and body conditioning. Takes standard 51mm centered Olympic discs.

20kg Olympic Bar

Bar weight capacity: 320kg • Length: 218cm / Diameter: 30mm OB-20

• Bar weight capacity: 200kg • Length: 200cm / Diameter 28mm

10kg Olympic curved Bar

Chrome plated steele bar with quality bearings. Ideal for strength training and body conditioning. • Bar weight capacity: 140 kg • Length: 132 cm

OB-15

OB-20PRE

OB-10CURVED

Olympic Collars

Spring collars (OC-07): • Chrome plates steel spring collar, Easily be put on and taken off • Designed for standard Olympic 50mm bars Pressure collar with spin lock (OC-02) • Cast iron collar - weighs 2,5kg each, “Locks” plates tight and secure against barbell • Designed for standard Olympic 50mm bars OC-07

www.gymstick.com

OC-02

2014

Fitness accessories

Heavy Bag 20kg

This durable boxing bag provides a great cardio workout. Bag is made from strong synthetic leather and chain made from steel. Ceiling mount sold separately. • Weight: 20kg / Size: 80 x 25 cm • Color: Black BX-20

20kg

Boxing Gloves

These quality boxing gloves are excellent for all heavy bag, punch mitts and aerobic workouts. Foam padded glove offers good shock absorption. Wide wraparound wrist fastener with Velcro closure ensures tight fit and good support for the wrist.. • Material: Synthetic leather padded with high density foam • 2 sizes: S/M and L/XL 61080-S/M (Small / Medium), 61080-L/XL (Large / Extra Large)

Training Gloves

Quality training gloves provide comfortable fit and great grip for all of your workouts. Breathable mesh back offers good ventilation while ergonomic palm gives extra comfort. With practical pull loops the gloves are easy to put on and remove. Reinforced stitched stress areas with padded palm for durability. 61135-S (Small), 61135-M (Medium), 61135-L (Large)

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Weightlifting Belt (Shaped)

• Extra padded back support • Double-prong closure and double loops to secure belt tab • Artificial leather, color: black 61086-105 (105cm in length) 61086-115 (115cm in length)

Powerlifting Belt

• Pro-style design, ideal for power lifting • Double-prong closure and double loops to secure belt tab • Artificial leather, color: black 61087-105 (105cm in length) 61087-115 (115cm in length)

Weightlifting Belt

• Supports the core and spine while exercising • Size: One-size (Adjustable) • Color: Black-red 61082

Gym Chalk – magnesium carbonate

Professional grade Magnesium carbonate for gymnastics, weight training and rock climbing. • Chalk provides secure grip. • Sold in blocks, one block weighs 60g 61161

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2014

Fitness accessories

Barbell Cover

Padded barbell cover brings comfort and protection for your shoulders whilst performing squats. Cover is made of high-density foam and it has a nylon wrap on top. Barbell cover has a hook and loop closure that ensures secure and tight fit. • 40cm long high-density padded cover with fully-covered nylon wrap 61140

Lifting Straps

Lifting straps eliminate grip failure and are great for pulling movement exercises. • Material: strong cotton knit fabric • Size: 49cm (L) x 3,7cm (W) • Color: black • Sold in pairs 61123

Wrist Support Straps

Wrist support straps prevent wrist injuries during lifting and other activities. The Velcro closure increases adjustably and gives a good fit. The elastic thumb loop for easy use. • Material: high quality elasticated cotton • Size: 37,5cm (L) x 7,5cm (W) • Color: black • Sold in pairs 61112

Pro Wrist Straps

Quality wrist straps give great support for many heavy duty exercises without discomfort. Sturdy material together with Velcro closure ensure very secure and tight fit. • Size: 49,5cm (L) x 8,5cm (W) • Material: 30% Cotton ,30% Nylon , 40% Spandex • Sold in pairs 61138

Pro Knee Straps

These quality knee straps satisfy the needs of a strength trainer all the way to more serious lifters. Strong yet elastic straps offer perfect stretch which gives maximum coverage and rebound. Sturdy material together with Velcro closure ensure very secure and tight fit. • Size: 162cm (L) x 8,5cm (W) • Material: 30% Cotton ,30% Nylon , 40% Spandex • Sold in pairs 61137

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Pro Chinning Bar

Chinning Bar provides multiple grip positions for a variety of exercise option and can be mounted on wall or ceiling. When mounted on ceiling you have more room to do pull-ups with crunches, hip flexion and leg twists. If you are serious about working out your shoulders, arms and back, • Durable steel construction • Rubber grips on ends for comfort • Size: 98 x 33 x 22cm • Color: black

This is the most versatile chin-up bar today’s fitness market. The bar can be attached to any standard doorway in a few seconds without any mounting brackets. • Possible to perform chin-ups, push-ups, triceps dips and sit-ups. • The bar can be also used for floor level exercises. • The bar is made of durable steel and has soft foam grips. • Includes also workout DVD • Color: black • Size: 93 x 42 x 17 cm 62065

Door Gym Bar

• Extra heavy duty chrome plated steel bar • Fully adjustable, extends from 66 - 104 cm • Suitable up to 93cm wide doorways • PVC pads with PP caps on both sides • Includes workout instructions, 6 pcs screws for fixing 61029

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Multi-training Door Gym with workout DVD

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61118

2014

Fitness accessories

Pro Exercise Ball

The Gymstick Pro burst resistance exercise ball is recommended for professionals and heavy duty use in all club environments. Four common sizes are available for a custom fit. Static resistance 2000kg/4400lb and dynamic resistance 500kg/1100lb. The ball is designed to deflate slowly if punctured.

• Heavy construction with a durable non-slip surface • Great for improving strength, flexibility, balance and posture • Relieves tension and stress • Perfect for all ages and fitness levels • Includes Workout DVD, exercise chart and foot pump

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Exercise Ball with workout DVD

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70045 black graphite 45 cm 1350 g, 70055 black graphite 55 cm 1600 g 70065 black graphite 65 cm 1800 g, 70075 black graphite 75 cm 2050 g

62009 (55 cm), 62010 (65 cm), 62011 (75 cm)

62003

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• Heavy construction with a durable non-slip surface. It offers moderate stability because it only rolls in one direction (forwards and backwards) • Great for improving strength, flexibility, balance and posture • Perfect for all ages and fitness levels • Includes Workout DVD, exercise chart, towel and foot pump • Size: 85cm x 37cm

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Oval Exercise Ball with workout DVD

Pro Core Ball - 22 cm

The Core Ball suits for many different exercises like MindBody, Pilates, Wellness and Fitness. Ball can be used for example to strengthen the spine musculature, mobility of the spine joints, relaxation, abdominal training, pelvis training and for neck massage. • Includes: Exercise chart and a straw for filling up the ball with air • Diameter 22cm / Color: black

• Soft grip ball design allows comfortable open palm handling • Strengthens the arms, legs, buttocks and abs • Includes 2 x 1 kg Easy grip weighted ball • Workout DVD and exercise chart • Diameter 12cm

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Weight Ball 2pcs with workout DVD - 12 cm

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61113

62013

62004

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• Brings positive, permanent changes and improves wellbeing of the body • Increases flexibility, relaxes the whole body, reduces muscle pain • Stretches the spine and relaxes tight muscles • Pilates therapy ball • Diameter 20 cm • Includes Workout DVD, exercise chart and hand pump

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Pilates rolling ball with workout DVD - 20 cm

2014

• Flexible ring completely encased in a non-slip protective coating • Features four padded cups for legs and arms • Soft and comfortable to use • Lightweight, portable and compact. • Fits in most carry-on luggage for easy travel • Use anywhere • Tones and strengthens the key core areas • Creates and maintains good posture • Includes workout DVD and exercise chart • Color: Black/grey

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Fitness accessories

62005

Stability Air Pad with workout DVD

Stability Foam pad

Effective, yet simple training tool that combines exercise and balance skill to improve strength, stamina and coordination. The unique destabilizing properties of the soft foam make this product an ideal tool for use in the improvement of motor skills and balance. The softness of the foam creates an unbalanced surface that forces the muscles of the foot, ankle and leg to work at keeping you straight. Made of durable TPE • Size: 20 x 30 x 6 cm • Color: Blue / Includes an exercise chart 61120

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62035, Available also without DVD (61035)

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• Ideal for balance and core strength training, Excellent for flexibility and stability exercises • Improves ankle’s range of motion and sensomotoric abilities • Effecient help for recovering from ankle or knee injuries • Great aid for lower back problems - Makes sitting much more dynamic • Comes with a hand pump , workout DVD and an exercise chart • Color: black graphite

62070

Core roller

Perfect for developing core stabilization, lower body balance and stamina. May also be used for gentle streching and self-mobilization of joints and spine. • Available in two lengths (45cm / 90cm) • Diameter 15cm • Color: black graphite 61110-45 45 cm / black graphite, 61110-90 90 cm / black graphite

Travel Roller with Trigger Ball

With this compact sized roller you can perform a complete core stabilization and muscle strength training session or take care of your joints and spine by self-mobilization anywhere you go. Roller can also be used for myofachial treatments for better mobility and muscle condition. Travel Roller comes with a hard ball which comes handy in releasing tight and sore muscles in the smaller muscle groups (such as feet, shoulders, upper back and arms). • Travel roller with varied pattern (size: 10 x 30cm) • Trigger point ball (dia. 6,3cm) releases pain more accurately and deeper in the muscles • Carry bag for easy transportation 61136

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Great tool for balance training and motor skill development • Arrange in any position and step from one to another • Flat side down for moderate balance and strength training • Pebble side down for more challenging balance and strength training • Also excellent aid to prevent flat feet and strengthen the muscles of the feet • Includes 2 Balance Pods, workout-DVD and an exercise chart • Size: Dia. 18cm Height 10cm / Color: Graphite black

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Balance Pods with workout DVD

2014

Fitness accessories

Balance Board with Adjustable Tilt + workout DVD Increases balance, coordination, muscle strength. 3 different adjustable heights • Dia.36 CM (14’) • Material: PP • Color: Black-red • Includes: workout dvd, exercise chart • Tilt tool and balance board

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62061

62015

Core Twister

Twister exercising activates deep muscles of the core and prevents lower back tension. Twist your way to slimmer abs, hips and thighs. • High-impact, rotating platform provides a vigorous form of aerobic exercise • Precision ball-bearing ride for smooth, fluid motion • Diameter 35cm, Color: White/Gray 61126

1,2 kg Joined Hula Hoop with workout DVD • Ideal for burning calories and enjoying the motion! • Weighted hula hoop training improves core power and co-ordination • Color: Grey-White • Diameter: 100 cm / Weight 1,2 kg • 6 piece assembly • Includes workout DVD 62057-1,2

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New Fresh Color!

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• Great for overall body toning and sports rehabilitation • Great for home use, or for the office: use as a footrest. Builds pelvic stability, strengthens knees and increases the ankles range of motion! • Includes workout DVD and exercise chart • Material: PP • Dia.36 CM (14’) • Color: Black-red

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Balance Board with workout DVD

62052

Dual Exercise Wheel

• Tones abs, arms, shoulders and back. • Two easy-glide wheels and ergonomic handles. • Compact size – easy to use anywhere. • Includes: Workout instructions 61008

Wrist Weight Sleeve

Add resistance to your workout and burn calories by using these comfortable and ergonomic wrist weight sleeves. The shape of these wrist weights enable weight distributing more evenly and giving more comfort and fit. The weights can also be used more easily underneath clothing. Weights include an adjustable Velcro closure making these sleeves fit most of the users. An integrated pocket for mobile phone gives extra features. • 2pcs 0,75kg weight sleeves. One size fits most. 61142

Ankle Weight Sleeve

Add resistance to your workout and burn calories by using these comfortable and ergonomic calf weight sleeves. The shape of these calf weights enable weight distributing more evenly and giving more comfort and fit. The weights can also be used more easily underneath clothing. Weights include an adjustable Velcro closure making these sleeves fit most of the users. • 2pcs 1,5kg weight sleeves. One size fits most. 61143

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• 4-way Folding fitness trampoline showing the number of jumps and training time • Includes attachable body toning tubes and comprehensive workout DVD which offers a full cardiovascular and muscle conditioning program • Diameter 91 cm / 36” • Maximum user weight 90 kg • Package size and weight: 71x31x9 cm / 5,7 kg

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2014

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Fitness accessories

Functional Trainer with workout DVD

Delivers a total-body workout regardless of who you are. If you want to perform and look your best, the Functional Trainer is the perfect tool for you. • Over hundred effective movements using your own bodyweight for resistance • Easy to Setup and highly portable • Fast and easy workout • For all fitness levels and goals • Includes workout DVD and exercise chart and door anchor

Door gym with adjustable tension is versatile, compact, and affordable strength training product for total body training. • Easy to mount pulley system, adjustable brackets fit any size door • Convenient and portable exercise machine, use the stretch cords for both sitting and standing, facing or back to the door • Includes workout-DVD 62064

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Total Door Gym with workout DVD

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62066 (Ceiling hook sold separately.)

Push Up Bars

• Ergonomic handle bars provide comfortable grips • “Tear drop” shaped base provides a stable training platform which evenly distributes weight during training • Includes exercise chart 61034

Pro Jump Rope with workout DVD

Pro Step

• Great for cardiovascular exercises and muscle conditioning • Non-slip floor blocks and rubber coated platform provide a safe surface to step on. • Adjusts to three training heights with interlocking block positions (15, 20 and 25 cm) • Color: Grey/Black or Red/Black • Size: 97 x 36 x 25 CM • Weight: 8 KG 61054 Red/Black, 61054G Grey/Black

red/bl grey/bl

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• Improves cardiovascular endurance • Builds strong legs • Helps to loose fat • 2,75 m/9 feet in length with adjustable clip inside the handle grip • Rigid plastic handle with non-slip padding for extra comfort • Includes workout DVD and exercise chart

2014

Fitness accessories

REDUCED PROTEIN

Accessories available:

LOW POWDER

Pull Force Test Pull Force Test (Kg) 100% 300% APRICOT - Extra light

Min 1.3

Min 2.5

SPRING GREEN - Light

Min 2.1

Min 3.7

LAVENDER - Medium

Min 2.6

Min 4.5

BROWN - Heavy

Min 3.2

Min 5.5

SEA GREEN - Extra heavy

Min 4.2

Min 7.7

PURPLE - Super heavy

Min 4.8

Min 8.3

Handle. Item code: 61102

Door anchor. Item code: 61103

Pro Exercise Bands

Gymstick Pro Low Powder and Low Protein Exercise Band are to avoid the dissatisfaction with the messiness of the conventional powdery bands and also to get rid of the concerns for latex allergy (Note: powder is used to prevent the tackiness of the latex). To get rid of these concerns, Gymstick Exercise Band are low in powderand low in protein, thereby improving the user’s comfort and also avoiding the concern for latex allergy. The protein allergy problem is solved by two steps: first of all, Gymstick Exercise Band is treated to remove most of the proteins content in latex. Secondly, Gymstick Exercise Band is washed to remove the excessive powder on the band, thereby reducing the possibility of the powder acting as a transporting agent of proteins into the skin of users when contact.

• 2.5meter bands: 61096-1 APRICOT - EXTRA LIGHT 61096-4 BROWN - HEAVY 61096-2 SPRING GREEN - LIGHt 61096-5 SEA GREEN – EXTRA HEAVY 61096-3 LAVENDER - MEDIUM 61096-6 PURPLE – SUPER HEAVY • 46 meter rolls: 61095-1 APRICOT - EXTRA LIGHT 61095-2 spring green - liGhT 61095-3 LAVENDER - MEDiUM 61095-4 brown - hEAVy 61095-5 SEA GREEN - ExTRA hEAVy 61095-6 purple - SUPER hEAVy

Exercise Bands with workout DVD

• Tones and shapes the whole body • Ideal for warming-up and muscle condition exercises • Material: TPR • Includes 3 pcs durable resistance latex bands, workout DVD and exercise chart 62021

light

medium strong

Tubing with Handles

Tubings with soft handles are suitable for club and home use. 5 different resistance levels Tubing length 140cm, material: latex 61117-0 (extra light / red), 61117-1 (light / green), 61117-2 (medium / blue) 61117-3 (strong / black), 61117-4 (extra strong / silver)

x-light

light

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medium strong

x-strong

Body Toning Tube with workout DVD

• Versatile tool for toning and strengthening the muscles of the whole body • Great for beginners & intermediate-level workouts • 2 pcs. of non-slip handles • Protective sleeve around tubing eliminates abrasion when used • Includes workout DVD and exercise chart • Lenght: 152cm 62022

Rowing Exerciser with workout DVD

• Muscle conditioning and strength training for back, abs, thighs and buttocks • Impact free motion • Includes Workout DVD and exercise chart 62006

Antistress Ball 3pcs.

• Three different antistress balls for stress relief can also be used for dexterity training and motor skills. • Three different resistance levels: Green = soft, purple = medium, Red = hard • Diameter 6,3 cm 61116

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Ultimate Exercise Roller with workout DVD

• For toning abs, arms, shoulders and glutes • Two easy-glide wheels with moulded handles and exercise resistance tube • Compact size – easy to use anywhere • Total body workout tool for keeping fit • Includes Workout DVD, exercise chart and knee pad

2014

Fitness accessories

Aerobic Bar

Ideal for core strength, functional training, cardio/step workouts Soft and durable EVA coating for comfortable grip. 61051-3 61051-4 61051-6 61051-8

3kg

3 KG / Size: 123,7 x 5 cm / Black-orange 4 KG / Size: 123,7 x 5,7 cm / Black-red 6 KG / Size: 123,7 x 6,2 cm / Black-blue 8 KG / Size: 123,7 x 6,5 cm / Black-grey

6kg

8kg

10kg

Stretching Stick

Flexibility is perhaps the most important and forgotten aspect on any sport or fitness. Poor flexibility can be very detrimental to the development of any movement in sports or in dailylife. Added flexibility not only helps prevent injury but also helps to maximize other physical qualities.. Young or old, beginner or expert, the stretching stick will help you keep your athletic edge. • Ideal for stretching and mobility exercises. • Ready-printed basic exercise movements on the stick • Size: 131cm

61055-L - (Light), 61055-S - (Strong)

light

strong

Weight Vest

• Weight vest adds resistance to your training – cardio, running, walking, skipping rope etc. • Designed to offer superior form and fit - adjustable size • Color: Grey-black • 2,5 kg and 5 kg 61047-2,5 (2,5 kg), 61047-5 (5 kg)

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ista

Great for training hand, wrist and forearm muscles. Adjusting the resistance is easy! Everyone can find suitable resistance level • Light: 5-20 kg, color: orange-white • Strong: 10-40 kg, color: black • Size: 16,7 x 3 x 20,8 cm

Adjustable Hand Grip

nce

61107

o a dj u s t t h e

Exercise Mat NBR

Soft exercise mat for stretching and training. Plastic rings for easy storing • Made of environmentally friendly material NBR. • Size: Dark grey mat: 60 x 170 x 1,5cm • Black mat: 60 x 140 x 1,0cm 61042G grey, 61042GB black Mat Racks ON PAGE 77.

grey

black

Comfort Mat Blue

Soft and comfortable exercise mat for stretching and training. Comfort mat provides a non-slip platform for effective and safe training sessions. • Includes: Velcro carry strap • Size: 60 x 160 x 1,5cm • Color: blue 61043BL

Patterned Exercise Mat

Stylish and durable mat is ideal for home fitness. Non-slip surface offer a secure training session. Easy to keep clean and roll for easy storage. • Includes: velcro carry strap • Material: PVC • Size: 172 x 60 x 0,40 cm 61170BLUE - blue, 61170PINK - pink

blue

pink www.gymstick.com

2014

Just

because you’re beautiful Emotion Vinyl Kettlebell

• Emotion Kettlebells offers total body training with comprehensive training chart • Build a strong cardio base and strength increasing grip strength at the same time. • Kettlebells centre of gravity extends further than the handle making it an exceptional tool for ballistic exercises • Color: pink/white 61306-3 3kg, 61306-5 5kg, 61306-8 8kg

Emotion Foam Roller

This stylish and compact sized foam roller can be used to stretch and relax tight muscles. Can also be used for muscle condition training, balance training and self-massage. Durable and non-slip surface provides a safe training session. • 30x15cm sized roller is made of EPE foam material 61311

Emotion 0,75 kg Joined Hula Hoop

• Ideal for burning calories and enjoying the motion! • Weighted hula hoop training improves core power and co-ordination • Color: Pink • Diameter: 90cm / Weight 0,75 kg • 6 piece assembly 61058-0,75P

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• The practical Pump barbell set is ideal for active barbell training individually or in groups • The athletic total body workout with a pump set is an excellent workout and helps to shape your main muscle groups • Includes: Pump bar with spring collars : length: 140 cm, weight: 2,5 KG (with spring collars) • Vinyl plates 2 x 1,25 KG, 2 x 2,5 KG and 2 x 5 KG • Comprehensive Pump workout DVD for toning and strengthening the whole body • Exercise chart

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20 kg Pump Set with workout DVD

• Great for cardiovascular exercises and muscle conditioning • PP Hi-impact aerobic stepper with 3 adjustment blocks • Stepper size 63 x 25 x 12/17/22 CM • 3 alternative heights for exercising –12, 17 or 22 CM • Platform with shock absorbing non-slip surface • Maximum user weight 100 KG • Includes an effective Step-workout DVD and exercise chart 62054

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62053

2014

Emotion Exercise ball

Great for improving strength,flexibility, balance and posture. • Perfect for all ages and fitness levels • Relieves tension and stress • Includes pump and exercise chart 61302 Emotion Exercise Ball 65cm 61303 Emotion Exercise Ball 75cm

Emotion Stability Air pad

This fresh looking air pad provides an excellent platform for versatile balance and core training exercises. Great tool for rehabilitation and especially for improving ankle’s range of motion and sensomotoric abilities. Air pad works also in helping lower back problems because it makes sitting more dynamic. • 33cm diameter air pad comes with a hand pump and exercise chart 61313

Emotion Exercise Bands

Exercise bands are versatile tool in toning and shaping the whole body. These bands are ideal for warming-up and for muscle condition exercises. 120x15cm exercise bands are made of TPR-material. • Comes with exercise chart. 61312-L (Light), 61312-M (Medium), 61312-S (Strong)

Emotion Core Twister

Emotion Exercise Mat with carry strap

Exercise mat with carry strap is suitable for home fitness. Comfortable and non-slip surface. Fashionable design. • Size: 160 x 61 x 0,40 cm • Includes velcro carry strap • Color: White with pink pattern 61304

www.gymstick.com

WELLNESs useful grid behind of the tape

easy cut to the shape

Kinesio Tape

Kinesiologic tapes have been used for pain reliefer since 1970s in order to stimulate the body’s own natural healing process. • Gymstick kinesio tape is a strong, elastic athletic tape that reduces muscle pain, increases mobility, and enhances athletic performance. • Kinesio tape provides relief and support for muscles and joints and can be used to prevent or treat hundreds of sports injuries. • Gymstick’s Kinesio tape is made 97% from cotton and 3% spandex fibers. • Can be worn in the pool or shower without coming off, is breathable and fast-drying, The tapes can remain on the skin up to 7 days. • Tapes are made from a latex-free, medical grade acrylic adhesive that doesn’t irritate skin like regular tapes or supports do and ensures optimal sticking onto skin. • Comes in 5 meter rolls and in several color options. 63026-BL (Black), 63026-PI (Pink), 63026-GR (Green), 63026-TU (Turquoise), 63026-BE (Beige)

Air inflated cushion for active sitting

Active Chair

According to medical surveys 80% of people complain about continuous or returning pains in the back or waist. These pains like most spine problems respectively can be attributed to a lifestyle lacking exercise since the majority of today’s population spend most working hours seated, in a fixed position.• Material: 80% cotton, 10% nylon and 10% spandex • Active Chair is a new generation seat which activates your core and back while balancing on it. • The Chair will teach you a correct and upright position • The construction of the chair makes motion of the seat possible to all directions • Prevents and decreases back pains as well as tail bone problems • Delicate design of the chair and round shape of the seat makes it very easy to use it and sit on it almost any place • Excellent for office, home and in all place where you want to sit healthy • Height adjustable with gas lift, chromed steel legs with soft PU wheels • Seat diameter: 350mm, Leg diameter: 450mm 63025

www.gymstick.com

2014

WELLNESS

Tapping massage for effective relief of your neck & shoulder, back, buttock, thighs and calves.

Drum Massager

Individual left or right drum massage not only functions on the shoulders but any body parts desired. Drum Massager enchances blood circulation, relieves fatigue and eases stiff nerves. Material: Surface textile: Synthetic leather / White & Grey Easy maintenance, Inner textile: breathable non-slip garment, Bringing comfortable gentle touch to skin Controller operation: 10 levels of rhythmic drum massage, Led display, Power/Mode/Heat Handgrip massage: Increase/Decrease â&#x20AC;˘ Heating Hand massage to stimulate acupuncture points Promotes healthy hand and peripheral blood flow Item code: 63010

Massage Pillow

Comfortable massage pillow improves blood circulation of head and neck.

Colour: Material: Functions: Size & weight: Item code:

Blue High-quality lycra fabric 6 different vibrating massages. Shuts of automatically after 20 minutes. 36 x 28 x 10 cm / 0,355 kg 61046

Massage Roller

Simple and effective active-massage tool for muscle tensions and stimulating blood circulation and metabolism. Perfect for massaging long muscles and spinal column. Colour: Material: Item code: Size:

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Blue PVC, PP, PU-foam 63006 42 x 9cm

3pcs Trigger Point Ball

This set of 3pcs small massage balls will cure sore and niggling pain points with direct trigger point therapy. Apply these balls especially in the smaller muscle groups such as feet, shoulders and arms. Using trigger point balls in regular basis you can achieve among other things following benefits: more relaxed muscles, better joint movement, better blood circulation and better energetic flow of nervous system. • 3pcs trigger point balls with different hardness (light, medium and hard). • Diameter: 7cm • Item code: 63028

Water Bottle

This stylish water bottle is made of poly carbonate which allows the water to stay cool for longer. Ergonomic designed bottle enables a good grip. Quality made bottle will not leak and keeps your thirst away. • 750ml water bottle (PCTG/BAP free) • Item code: 61144

Massage Table

Foldable and portable massage table. Sturdy steel frame with comfortable cushioned cover provide great suroundings for a quality massage. Adjustable height (64-81 cm), armrest, backrest and headrest. Colour: Includes: Material: Size & weight: Max. user weight: Item code:

www.gymstick.com

Blue Massage table, armrests, headrest, carrybag Synthetic leather, steel frame 185 x 66 x 64-81 cm / 23 kg 120 kg MSG-TBL

2014

PRO Cardio Equipment laitteet

PRO Cross 50

The Gymstick Pro Crosstrainer 50 commercial elliptical is designed for the commercial environment, from its heavy-gauge steel frame to its durable painting. The extra-smooth feel of the Pro Cross 50 comes from the combinations of ergonomically positioned foot plates, 20” stride length and perfectly balanced intergrated generator/fly wheel system. This combination, along with the easy-to-use console will keep your clients happy workout after workout.

Features

• Extra-Smooth 20” Stride Length • Integrated Generator/Flywheel Resistance System • Heavy-Gauge Steel Frame • Durable Powder-Coated Paint • Easy-To-Use Console with 40 Resistance Levels • Contact & Telemetric Heart Rate

PRO BIKE 50 Model No. Console

Programs Console Feedback Cooling Fan Heart Rate

www.gymstick.com

PRO CROSS50, Black : PRO CROSS50-B Large Blue-LED Matrix Window w/ 20-Character LED Message Center, Separate LED Heart Rate Bar,and Integrated Reading Rack 2 Heart Rate(Standard & Auto Pilot), Hill, Fat Burn, Cardio, Strength, Interval, Custom, Fit Test and Manual Time, Distance, Calories, Watts, Speed, RPM, Pulse, METs Single Turbo Cooling Fan Telemetric and Contact

OPERATING ENVIRONMENT

PRO

Program Levels Resistance System Frame

40 Integrated Generator w/ 13.5 kg Flywheel Heavy-Gauge, High-Strength Steel w/ Durable Powder-Coat paint 20” / 51 cm Self-Generating 198 x 71 x 170 cm / 78” x 28” x 67” 111 kg / 245 lbs. 204 kg / 450 lbs.

Stride Length Power Product Dimensions Product Weight Max. User Weight

PRO BIKE 50

Pro Bike 50 is designed for the commercial user. The heavy-gauge steel frame and heavyweight fl ywheel create the perfect base. The console off ers multiple programs , most with 40 levels of resistance, and enough feedback information to make sure your clients never grow bored. The multi-grip handlebar, along with the easy ratcheting seat post, integrated with the fore/aft positioning of our dual-spring seat, assures your client an extra-comfortable workout. It’s all in the details.

Features (Pro Recumbent & Pro Bike 50) • Extra-Smooth 20” Stride Length • Integrated Generator/Flywheel Resistance System • Heavy-Gauge Steel Frame • Durable Powder-Coated Paint • Easy-To-Use Console with 40 Resistance Levels • Contact & Telemetric Heart Rate

PRO BIKE 50 Model No. Console Programs

Console Feedback Cooling Fan Heart Rate Program Levels

PRO BIKE 50B Large Blue-LED Matrix, Window w/ 20-Character, LED Message Center, Separate LED Heart Rate Bar,´and Integrated Reading Rack 2 Heart Rate, (Standard & Auto Pilot), Hill, Fat Burn, Cardio, Strength, Interval, Custom, Fit Test, and Manual Time, Distance, Calories, Watts, Speed, RPM, Pulse, METs Single Turbo Cooling Fan Telemetric and Contact 40

www.gymstick.com

OPERATING ENVIRONMENT Resistance System Frame Seat Seat Rail Handlebars Pedals Power Product Dimensions Product Weight Max. User Weight

PRO Integrated Generator w/ 13.5 kg Flywheel Heavy-Gauge High-Strength Steel w/Durable Powder-Coat Paint Dual-Spring Cushioned Seat Easy-Ratchet w/Full, Fore/Aft Adjustment Multi-Grip Position Dual-Width Self-Balancing Self-Generating 43” x 22” x 54” 52 kg / 115 lbs. 200 kg / 450 lbs.

2014

Home Cardio Equipment

FTR 90 Crosstrainer

Red Power – Zeus 90 crosstrainer represents the peak of the quality and performance in home fitness. The solidly constructed frame will take a maximum user weight of 130 kg. Everything about it demonsrtates your serious attitude to exercise. The computer driven magnetic is behind the smooth and enjoyable motion which only the “front wheel” can offer. Pre-set programs, built-in cooling fan and eye-catching looks will inspire you exercise.

FTR 90 CROSSTRAINER Model No. Resistance type Operating environment Flywheel Power supply Maximum user weight Product size Computer Computer functions

OPERATING ENVIRONMENT CT-90FTR Computer magnetic Home app. 10,5 KG, Two-way bearing Mains powered 130 KG 160 X 50 X 159 CM Large LCD-window with blue backlight Time, Distance, Speed, Calories, RPM; Pulse, Pulse recovery, Watt contro

www.gymstick.com

Programs

HOME

16 resistance levels, Built-in cooling fan 12 Pre-set programs, 1 User program, Ergonomics and other 1 H.R.C. program, Manual program details Stride length 46cm, transport wheels, floor leveller Certifications EN-957 / RoHS certified Package type White box with color poster Package size and weight 151 X 55 X 75,5 CM / net 70 KG gross 78 KG Loading 20’/40’/40’HC 42 / 90 / 90 pcs..

HOME Cardio/STRENGHT equipment

FTR 40 Rowing machine Poseidon 40 Rowing machine Model No. RW-40FTR Resistance type Manual magnetic Operating environment Home Power supply Batteries for computer Maximum user weight 120 KG Product size 200 x 56 x 60 CM Flywheel app. 6 KG Computer LCD-window Computer functions Time, Calories, Reps, Total count and Scan

OPERATING ENVIRONMENT

HOME

Ergonomics and other details

floor leveller, transport wheels

Certifications Package type Package size and weight Loading 20’/40*/40*H

EN-957 / computer RoHS certified White box with color box 110 X 27 X 58 CM / net 25 KG gross 27 KG 154 / 336 / 370 pcs

Foldable (space saver!), Comfortable seat, feet support bends with movement,

FTR 40 Rowing machine

Demeter 10 Home Gym

Home gym is adjustable and it’s superior ergonomics allow you to train effectively and comfortably all muscle groups. Demeter 10 Home Gym Model No. Main frame Weight stack Maximum user weight Product size Product weight Functions

HG-10FTR Sturdy steel tubing frame (oval shape) app. 10 x 7kg = 70 KG / 10 x 15 lbs. = 150 lbs. 120 KG 140 x 115 x 208 CM 116 KG Pec/Arm press and Pec deck, Lat pulldown / high pulley Seated row / low pulley, Seated leg developer Ankle strap

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OPERATING ENVIRONMENT

HOME

Ergonomics and others

Full length weight stack cover Adjustable seat Adjustable pec/arm press 3 boxes

Package type Package size Loading 20’

A) 184X54X17,5 B) 39x38x19, C) 161x25x11,5 CM 110 setss.

2014

PRO Cardio Equipment

Pro Run 100, 300

Full commercial treadmill with a lot of quality aspects. Strong AC motor with continuous 3,5HP / peak power 7,0HP. Built-in heart rate bar system could simply help runners monitor easily and precisely the heart rate with both hand pulse and Polar telemetry to achieve the individualized heart rate target for best workout result. Built-in test program offers the best reference for personal physical condition test and training that really simulate training system of Military, Gerkin and FBI. Full sets of program for different training request.

OPERATING ENVIRONMENT Model No. Display type Multimedia capability

Pro Run 100

Pro Run 300

FULL COMMERCIAL Pro Run 100 Led dot-matrix

data readout time distance pulse calories speed incline

• • • • • •

Programming preset program level hrc manual

16 20 3 1

17 20 3 1

Product feature TV system

Analog: NTSC/PAL/SECAM Digital: DVBT-MPEG2/ATSC

Ipod compatible

ATING SY

ES.

www.gymstick.com

H 14 L A N GU WIT

N 30

PER SO

0 IN C L U DE

Technical specifications con. hp AC 3.5 peak hp AC 7.0 speed range 0.8-25 km/h incline range 0%-15% (151 LEVELS) • electronic break 180KG (400lbs) max. user weight • hand pulse • Heart Rate Receiver

Pro Run 300 18.5” ICD TFT-LCD TV Integrated/usb Audio-in Jack Av in

•

AC 3.5 AC 7.0 0.8-25 km/h 0%-15% (151 LEVELS)

•

180KG (400lbs)

• •

Pro Run Diamond 10.0

This quality and high performance treadmill offers a stylish and very smooth way of running. Great features in addition with reliable and strong 3.0HP AC motor which ensures that this machine is not designed to be standing by its own – it’s designed for serious use for active runner’s. 15% motor incline, easy to use buttons, large screen with blue backlight and great computer functions in addition with a top speed of 20km/h leaves no reasons not to run!

Pro Run Diamond Run 10.0 Model No. TM-RUN10.0 Motor Continuous 3.0 HP AC / Peak 4.5 HP AC Operating environment Light-commercial Speed and Power supply 1 - 20 km/h / Mains powered Elevation Quiet incline system 0% to 15% Maximum user weight 150 KG Running surface 150 x 56 CM Product size and weight 220 x 88 x 148 CM / 161 KG Computer 10” LCD screen with blue backlight

www.gymstick.com

OPERATING ENVIRONMENT

Light-commercial

Computer functions COMPUTER PROGRAMS Ergonomics and other HEART RATE Frame Certifications Package type Package size and weight Loading 20’/40’/40’HC

Time, Speed, Distance, Incline, Calories, Pulse, Body Fat 24 pre-set programs, 1 manual and 3 user’s program Unfoldable, wheels for transportation easily Contact and Polar (5kHz) compatible receiver Super sturdy steel frame (with 8pcs high class shock absorbers) CE, RoHS, EN957 and IEC Carton box 229 x 100 x 39 CM / 176 KG 29 / 62 / 62 pcs

2014

HOME cardio equipment

Diamond Run 7.0

Speed, performance and comfort are really the best way to describe Diamond Run 7.0 treadmill. In addition to stylish design of this machine Diamond Run 7.0 can offer all the features that are expected from a high-home level treadmill. With 10” vibrant LCD display all the needed feedback during the workout can be clearly received. Top speed of 20 km/h and the special shock absorbers gives the runner a promise of a fast but smooth ride.

Diamond Run 7.0 Model No. Motor Operating environment Speed and Power supply Elevation Maximum user weight Running surface Product size and weight Computer

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TM-RUN7.0 Continuous 2.5 HP DC / Peak 3.5 HP DC Home 1.0 - 20.0 km/h / Mains powered Quiet inclined system 0% to 15% 130 KG 150 x 51 CM 185 x 92,2 x 134 CM / 131,6 KG 10” LCD screen with blue backlight

OPERATING ENVIRONMENT Computer functions COMPUTER PROGRAMS Ergonomics and other HEART RATE FRAME Certifications Package type Package size and weight Loading 20’/40’/40’HC

HOME Time, Speed, Distance, Incline, Calories, Pulse, Body Fat 24 pre-set programs, 1 manual and 3 user’s program Foldable for storage, wheels for transportation Contact and Polar (5kHz) compatible receiver Sturdy steel frame (with 6pcs cushions) CE, RoHS, EN957 and IEC Carton box 223 x 99 x 43,5 CM / 145 KG 27 / 54 / 64 pcs

Diamond Run 4.0

Diamond Run 4.0 provides quality and value in a form of good features and stylish treadmill. With strong and reliable 2.0 HP DC motor and a running deck with shock absorbers it’s a good start. But when we add features like easy-to-read blue backlight LCD display, top speed of 16 km/h, 12 motivating pre-set programs and Polar compatible heart rate receiver training with Diamond Run 4.0 will make an hour long workout feel twice shorter.

Diamond Run 4.0 Model No. Motor Operating environment Speed and Power supply Elevation Maximum user weight Running surface Product size and weight Computer

TM-RUN4.0 Continuous 1.5 HP DC / Peak 2.5 HP DC Home 1.0 - 16.0 km/h / Mains powered Incline system 0% to 15% 120 KG 135 x 45 CM 173 x 80,5 x 141 CM / 86 KG LCD screen with blue backlight

www.gymstick.com

OPERATING ENVIRONMENT

HOME

Computer functions COMPUTER PROGRAMS Ergonomics and other FRAME Certifications Package type Package size and weight Loading 20’/40’/40’HC

Time, Speed, Distance, Incline, Calories, Pulse, Body Fat 12 pre-set programs and 1 manual program Foldable for storage, wheels for transportation Steel frame (with 6pcs cushions) CE, RoHS, EN957 and IEC Carton box 189 x 87 x 37,5 CM / 95 KG 44 / 93 / 112

2014

HOME cardio equipment

the world is in front of you Run all the places you want to

www.gymstick.com

TITANIUM Run 5.0

Finally a Treadmill with iPad, iPod and iPhone connectivity approved by Apple. This innovative new Treadmill has all the technical and entertainment features you need to workout, lose weight and get fit in the comfort of your own home. Walk up and step into the open and airy cockpit of the Gymstick 5.0 treadmill and for the first time have the freedom to move comfortably whether you’re walking or running. It’s like love at first sight.

Computer functions

• iPad / iPhone compatible • RUN 5.0 treadmill has various workout programs that can be downloaded and updated through Apples AppStore to your own personal Ipad or Iphone • Treadmill itself has LCD screen computer so you can choose if you operate RUN 5.0 through iPad (not included) or through LCD screen

Model No. Display type multimedia capablities

TM RUN 5.0 LCD (blue backlight)

data readout time distance pulse calories speed incline

•

• • • • • •

Programing preset program level hrc manual User Product feature TV system compatibly

7 10 3 1 4 IPAD/IPHONE Android

Technical specifications COMPATIBLE con. hp AC 1.5 peak hp AC 3.0 speed range 1.0-16 km/h incline range 0%-10% (13 LEVELS) max. user weight 110KG hand pulse • heart rate receveir 5kHz Foldable •

iPOD

iPHONE

iPAD

iPad, iPhone, iPod classic, iPod shuffle, and iPod touch are trademarks of Apple Inc., registered in the U.S and other countries.

www.gymstick.com

2014

HOME cardio equipment

Run 2.0

RUN 2.0 is contemporary, fresh and compact. Innovative design delivers stylish, functional, space saving treadmill. Designed to fit your lifestyle making it suitable for anyone with a small room or tight spaces.

Run 2.0 Model No. Motor Operating environment Speed and Power supply Elevation Maximum user weight Running surface Product size and weight Computer

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OPERATING ENVIRONMENT TM-RUN2.0 1,25 HP DC motor Home 1.0 - 12.0 km/h / Mains Powered Manual incline (2 levels) 100 KG 120 x 40 CM 145 x 69 x 127 CM / paino 33 KG LCD-window

Computer functions Computer programs Ergonomics and other

HOME

Time, Speed, Distance, Calories, Pulse 7 pre-set programs Ergonomics and other DETAILS Transport wheels and Foldable by cylinder Certifications CE and EN-957 certified Package type Carton box Package size and weight 153 x 71 x 28 CM / 40 KG Loading 20’/40’/40’HC 90 / 190 / 210 pcs.

Run 3.0

A well rounded medium sized treadmill with comfortable running deck that will support the range of both high and low intensity uses. RUN 3.0 will provide for anything from walking to fast running with its 16 km/h max speed.

Run 3.0 Model No. Motor Operating environment Speed and Power supply Elevation Maximum user weight Running surface Product size and weight Computer

TM-RUN3.0 1,5 HP DC motor Home 1.0 - 16.0 km/h / Mains powered Manual incline (3 levels) 100 KG 120 x 40 CM 158,7 x 69,6 x 128,6 CM / 53 KG LCD-window with blue backlight

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OPERATING ENVIRONMENT

HOME

Computer functions COMPUTER PROGRAMS Ergonomics and other DETAILS Certifications Package type Package size and weight Loading 20’/40’/40’HC

Time, Speed, Distance, Calories, Pulse 12 pre-set programs Transport wheels, Foldable by cylinder and flexible running surface for extra running comfort CE and EN957 certified Carton box 166,5 x 76 x 29 CM / 60 KG 80 / 168 / 189 pcs.

2014

HOME cardio equipment

FTR indoor racer

For those who require the very best indoor cycling experience at home. Attack your fitness goals and make every ride your own with the FTR Indoor home bike. An incredibly smooth belt-driven racer made with precision and attention to every detail.

Features

• High-end frame construction and durable lacquer finish for long-lasting enjoyment • Low-noise, low-maintenance, extra smooth direct-belt drive for optimal training performance • 18kg balanced flywheel with fixed gear • Monitor displays easy to read digital data with wireless heart rate function (compatible with Polar heart rate belts) • Unisex designed saddle for superior seat comfort and long workout sessions • Micro-adjustable resistance and emergency brake system for safe operation

FTR ACCESSORIES SPD PEDALS PAGE 72.

FTR Indoor Racer Model No. Resistance type Transmission system Flywheel Crank Pedals Max.user weight Product size Computer Computer functions

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SB-FTR Top brake with emergency brake Belt 18 kg 3 pcs Aluminium with foot straps 125 kg 123 x 54 x 115 cm LCD-window Time, distance, speed, calories, pulse

OPERATING ENVIRONMENT Frame Saddle Upright post Seat post Handlebar adjustment Seat adjustment Transport wheelz Certifications Package size and weight Loading 20’/40’/40’HC

Home Steel Anatomically designed Chromed steel Chromed steel Height and horizontal with quick releases Height, horizontal and tilt Yes EN957 108 x 19,5 x 84 cm / net 42 kg, gross 46 kg 160 / 320 / 362 pcs.

PRO cardio equipment

PRO FTR indoor racer

The PRO FTR Indoor Racer can deliver a complete cardiovascular workout with super smooth performance. This full commercial indoor racer has stable frame as well as sturdy 20kg flywheel weight. Gel seat for added comfort and variable handle bar for a perfect cycle position. The smooth belt drive give the user a true cycling experience.

Features

• Zinc-treated steel heavy duty commercial quality frame • Double lateral pressure pads with manual tension adjustment for resistance • Easy-to-reach pull-tab stop for emergency brake • Handlebar is multiposition racing type with quality neoprene cover • Steel chain cover and polymer sweat guard on top of the frame and chromed rust protection on handle bar and seat post. Zinc treatment on all metal frame parts for better rust resistance. • Bottle holder is built into the sweat guard

PRO FTR Indoor Racer Model No. Resistance type Transmission system Flywheel Crank Pedals Max.user weight Product size FRAME Saddle

SB-FTR Top brake with emergency brake Belt 20 kg 3 pcs Double access: SPD and toe strap on the otherside 150 kg L/W/H 123x60x118cm Steel Extra padded anatomically designed

www.gymstick.com

OPERATING ENVIRONMENT

Full commercial

Upright post Seat post Handlebar adjustment Seat adjustment Transport wheelz Certifications Package size and weight

Chromed steel Chromed steel Height and horizontal with quick releases Height, horizontal and tilt with quick releases Yes GS 109 x 28 x 92 cm / net 53 kg, gross 59 kg 100 / 200 / 220 pcs.

Loading 20’/40’/40’HC

2014

home cardio equipment

IC BIKE 4.0 – Indoor cycling

IC 4.0 is a precise computer driven exercise bike with electronic resistance. The innovative training computer with stylish blue backlight display and large program profile window let you easily track your progress through any of the 12 workout programs. The 3-piece chromed crank with sealed bearings offers a smooth pedaling touch at all resistance levels.

Model No. Resistance type Operating environment Crank and Power Flywheel set Maximum user weight Product size Computer Computer functions Programs

EB-IC4.0 Computer magnetic Home 3 pcs. Crank / mains powered app. 6 kg, one-way bearing 120kg 109 x 64 x 136 cm LCD-window with blue backlight Time, speed, distance, calories, watt, pulse and scan 12 programs with racing game, user programs, H.R.C., Watt program Ergonomics and other Seat adjustments: horizontal, height and tilt. Tilt adjustment for handle bar. Package type Transportation wheels in front Package size and weight Carton box 100,5 x 28 x 73 cm Loading 20’ / 40’ / 40’HQ net 31,4 kg gross 34,2 kg 34 kg 145 / 290 / 328 pcs.

IC CROSS 4.0 – Indoor Crossing

IC 4.0 is a precise computer driven crosstrainer with electronic resistance. The innovative training computer with stylish blue backlight display and large program profile window let you easily track your progress through any of the 12 workout programs. The unit offers silky smooth elliptical motion which delivers the result you’re looking for.

Model No. Resistance type Operating environment Power supply Flywheel set Maximum user weight Product size Computer Computer functions

CT-IC4.0 Computer magnetic Home Mains powered app. 7 kg, one-way bearing 120kg 113 x 67 x 166 cm LCD-window with blu backlight

Time, speed, distance, calories, watt, pulse and scan Programs 12 programs with racing game, user programs, H.R.C., Watt program Ergonomics and other Transportation wheels in front Package type Carton box Package size and weight 108,5 x 44,5 x 57 cm / net 44 kg gross 47,9 kg Loading 20’ / 40’ / 40’HQ 102 / 218 / 250 pcs.

www.gymstick.com

IC BIKE 3.0 – Indoor cycling

IC 3.0 has not only a sporty looks but it also feels sporty as the steady computer driven magnetic resistance offers perfect workout every day. Comes with a large seat with easy height and reach adjustments. 16 levels of resistance and 12 preset programs are available to challenge experience riders and allow new riders to work their way up.

Model No. Resistance type Operating environment Crank and Power Flywheel set Maximum user weight Product size Computer Computer functions Programs

EB-IC3.0 Computer magnetic Home 1 pcs. / Mains powered app. 5 kg, one-way bearing 100kg 86 x 52 x 136 cm LCD-window with blu backlight Time, distance, speed, calories and pulse 13 pre-set programs, 16 resistance levels

Ergonomics and Details Seat adjustments: horizontal, height and tilt. Tilt adjustment for handle bar. Transportation wheels in front Package type Carton box Package size and weight 73 x 28,5 x 59 cm net 24 kg gross 26,7 Loading 20’ / 40’ / 40’HQ 247 / 510 / 560 pcs.

IC CROSS 3.0 – Indoor Crossing

IC 3.0 has not only a sporty looks but it also feels sporty as the steady computer driven magnetic resistance offers perfect workout every day. The computer is equipped with blue backlight which enables to read and monitor the exercising easily. 16 levels of resistance and 12 preset programs are available to challenge experience riders and allow new riders to work their way up. .

Model No. Resistance type Operating environment Crank & Power supply Flywheel set Maximum user weight Product size Computer Computer functions Programs

CT-IC3.0 Computer magnetic Home Mains power app. 5 kg, one-way bearing 100kg 113 x 59 x 158 cm LCD-window with blu backlight Time, distance, speed, calories and pulse 13 pre-set programs, 16 resistance levels

Ergonomics and other Integrated transportation wheels in front Package type Carton box Package size and weight 103,5 x 26,5 x 59 cm / net 31,9 kg gross 34,8 kg Loading 20’ / 40’ / 40’HQ 175 / 352 / 385 pcs.

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NEW REVOLUTION FTR SERIES INCREASE YOUR ATTITUDE Be stronger, faster and cooler

INE • FTR 9 CH

WING MA RO

PAGE

ER • FTR 40 IN

ROSSTRA 0C

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Home cardio equipment

CRANKBIKE X4

Training with crankbike provides a new way to build aerobic capacity and also upper body strength while burning calories and building core stability. Cycling with Crankbike x 4 can be 40% more effective compared to normal indoor cycling. Since it utilizes both the upper and the lower body it represents a unique cross-training opportunity for all fitness enthusiast. Crankbike takes fat burning workout to a new level and users may select from upper body, lower body or combine exercises. Cycling the Crankbike x 4 is fun, effective, inspiring and easy to learn.

CRANKBIKE X4 Model No. Resistance type Crank and Power supply Flywheel Maximum user weight Product size Computer

OPERATING ENVIRONMENT X4 Legs: Manual magnetic / Arms: Brake Crank leg: 6,0” / Crank arm: 5,5” / Battery app. 5kg, One-way bearing 110 kg 90 x 53 x 148 Large LCD-window

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HOME

Computer functions for legs Speed, Time, Distance, Calories, Odo, Pulse Computer functions Scan, Time, Reps, Calories for arm Ergonomics and details Seat adjustments: horizontal, height and tilt. Certifications EN-957 Package type Carton box with color poster Loading 20’/40’/40’HQ 209/440/468 pcs.

2013 2014

PRO STRENGth equipment

PRO STRENGth

50 cm 40 cm

Weight Bench 200

Main frame: Sturdy steel tubing for heavy use also Maximum weight load: 200 kg Product size: 142 X 125 X 120 cm Functions: Weight bench for heavy duty training at home or at gym Model no. WB-200B

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Squat Rack

Traditional height adjustable Squat rack for barbell. Sturdy structure for heavy use. Adjustable height between 157-177cm Model no. Pro SQR-1

Power Rack

Efficient design allows for self-spotting capability along with attachments allowing athletes to work the entire core primary and secondary strength exercises from both inside and the outer front side of the Power Rack. Size: 210cm (H) x 128cm (W) x 159 (L)

Chin Up & Dip Rack

Safe non-slip step up entry. Thick and firm back and arm pads. Comfortable oversized handgrips. Size: 229cm (H) x 113cm (W) x 121,5cm (L) Model no. Pro CDR

Model no. POWER RACK

Adjustable Bench

Sturdy adjustable bench for various dumbbell and other functional weight training. Front mounted grab handle and rear mounted impact resistant wheels allow this bench to be easily move around Size: 139cm (H) x 80cm (W) x 159cm (L)

Back Extension Bench

Bench is angled 45 degrees for easy entry and exit and is ideal for lower-back exercise. Length adjustable hip support Size: 83cm (H) x 88cm (W) x 143cm (L) Model no. Pro BB

Model no. Pro ADJB

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2013 2014

HOME STRENGth equipment

HOme STRENGth

Multi-Home Gym

Model no. STR-MHG

This multi-station gym is usable for two persons at the same time. It offers versatile cardio and strength training options with over 40 exercise possibilities. The multi-functional bench, dip and stepper are guaranteed to inspire with new training variations time after time. Operating environment Main frame Weight stack Maximum user weight Product size Product weight Functions:

Package type Loading 20’

www.gymstick.com

Home Sturdy steel tube Adjustable weight stack 0 - 82 kg covered with full length weight stack cover 110 kg L 191 x W 108 x H 202 cm 139 kg • Lat pull and arm curl bar • Bench press • Seated leg developer • Bicep bench • Pec deck variations • Various cable and pulley exercises for whole body • Hand grip and ankle strap • Stepper with two hydraulic cylinder for cardio workout • Dips – Station 3 x cartons 94 pcs.

Sturdy multifunctions weight bench for serious use.

Weight Bench with 40kg Barbell Set Model no. STR-WB40 Weight Bench 400 Frame Product size Product weight Maximum weight load Functions Adjustments / Ergonomics Certifications Package type Package size / weight Loading 20’/40’/40*HC

Sturdy steel tubing 150 x 56 x 106,5 CM 18 KG + Barbell weight set 40 KG 80 KG Includes bench, barbell, weights Foldable frame saves space EN-957 Certified 3 cartons 114 x 50 x 13 CM / 59 KG 260 / - / - pcs.

Frame Product size / weight Maximum weight load Functions Ergonomics and details Certifications Package type Package size / weight Loading 20’/40’/40*HC

Model no. STR-400

Frame: Sturdy steel tubing 195 x 101 x 137 cm / 34kg 120 kg Bench press, squat, bicep bench and bar, seated leg developer. Product does not include weights or barbell Adjustable back seat, (weights and barbell not included) EN-957 1 carton box 118 x 77 x 23cm / 36kg 130 / 270 pcs.

Home Gym 2: two extra weight plates added Total weight 70 kg Stronger frame structure Home Gym1: Model no. STR-HG Home Gym1: Model no. STR-HG2B

Home Gym 1 & Home Gym 2

Sturdy frame and High-quality black stainless finish. Complete workout in a small space. Operating environment Main frame Weight stack Maximum user weight Product size Product weight Functions:

Package type Loading 20’

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Home Steel tube Homegym 1: Adjustable weight stack 0 - 45 kg covered with full length weight stack cover Homegym 2: Adjustable weight stack 0 - 70 kg covered with full length weight stack cover 110 kg L 137 x W 104 x H 204 cm Home Gym1: 79,5 kg, Home Gym2: 105,5 kg • Bench press • Pec deck • Lat pull and Curl bar • Seated leg developer • Different rope exercises for Arm curls and rowing • Metal step for standing Curl exercises and seated low pulley row 3 x cartons Home Gym1: 130 pcs., Home Gym2: 120 pcs.

2014

HOME STRENGth equipment

Model no. STR-FB1

Model no. : STR-BB1

Fitness Bench

Model no. STR-MB1

Backbench

Multibench

Frame Product size Product weight Maximum weight load Functions

Sturdy steel tubing 142 x 33,5 x 57 CM 14,2KG 80 KG Versatile bench for abdominal and dumbbell training

Sturdy steel tubing 110 x 60 x 71-82 CM 7,8 KG 100 kg Back extention and spine rolling movements. Exercises for gluets and hamstrings

Sturdy steel tubing 149 x 50 x 80-100 CM 15,8 KG 100 KG Versatile and adjustable ab bench, back bench and bicep bench all in one !

Adjustments / Ergonomics Certifications Package type Package size / weight

Adjustable seat EN-957 Certified Box with color poster 131 x 35 x 16,5 CM / net 14,2 KG gross 16,2 KG

Adjustable height EN-957 Certified Box with color poster 77 x 61 x 16,5 CM / net 7,8 KG gross 8,8 KG

EN-957 Certified Box with color poster 124 x 51 x 20 CM / net 15,8 KG gross 17,6 KG

Rack for Studio Dumbbells Racks for 15 and 30 Pro Pump Sets

Rack for Aerobic Bars

Assembled size for 30 sets 120x 130 x 164 cm Assembled size for 15 sets 120 x 106 x 164 cm • Model no. 30 sets: 61057-1, 15 sets: 61057-0

The Gymstick Pro aerobic bar rack has a space efficient and unique design making it suitable for even the smallest fitness studio. Holds up to 50 aerobic bars. Size: 100,5cm (H) x 93cm (W) x 77cm (L)

Size: 112cm (H) x 97cm (W) x 64cm (L) Holds: 1 kg = 19 pcs, 2 kg = 13 pcs, 3 kg = 11 pcs, 4 kg = 11 pcs, 5 kg = 10 pcs, 6 kg = 9 pcs.

• Model no. 61051-0

• Model no. 61057-2

The space efficient Gymstick Pro Pump set racks are suitable for any fitnessstudio. Two options available for 30 or 15 Pro pump sets.

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PRO STRENGHT equipment

DUMBBELLS FOUND ON PAGE 27.

Racks for Pro Rubber Dumbbells

Offset angle prevents wrist strain when removing and replacing dumbbells Individual dumbbell cradles improves racking and safety. Storage space for 12 or 6 pairs of any size dumbbells 61057-4-12B / 12 pairs / Size: 82cm (H) x 150cm (W) x 55cm (L) 61057-4-6B / 6 pairs / Size: 82cm (H) x 75cm (W) x 55cm (L)

Plates FOUND ON PAGE 28.

Tower Rack for Chrome Dumbbells

This 2-sided space saving black tower rack offers an excellent racking arrangement for Chrome dumbbells 1-10kg. Size: 122cm (H) x 48,5cm (W) x 48,5cm (L) • Model no. 61072-0

Medicine balls FOUND ON PAGE 4.

Rack for Olympic Weight Plates

Rack for Medicine Balls / Kettlebells

• Model no. STR-WR1

• Model no. 61045-0

Suitable for weight plates with 50mm center hole Size: 95cm (H) x 60cm (W) x 38cm (L)

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• A simple 3-level rack for medicine balls/kettlebells. Holds up to 5 pieces. Size: 66cm (H) x 48cm (W) x 39cm (L)

2014

PRO STRENGHT equipment

Fitness FITNESS Bagit BAGS FOUND löytyvät ON sivulta PAGE 20. 18.

Kahvakuulat KETLLEBELLS FOUND löytyvät ON sivuilta PAGE 24. 22-24.

Racks for Fitness Bag

Rack for Kettlebells

Innovative space saving design allows this rack to hold upto 12 fitnessbags making it ideal for studio or gym classes. Assembled size: 75x130x82cm

Sturdy commercial level rack for kettlebells. Holds up atleast 12 any size kettlebells. It’s space efficient 2-tier design makes the removal and replacement of the kettlebells very easy. Size: 75cm (H) x 120cm (W) x 70cm (L)

• Model no. 62055-0

• Model no. 61098-0

BOXING BAG FOUND ON PAGE 30.

MATS FOUND ON PAGE 45.

34 cm 34 cm

Mat Rack - Adjustable

Mat Rack - Solid

Mounting for Boxing Bag

Storing mats has never been easier. The simple but stylish mat rack has a metal back plate and chrome holding prongs. The Prongs can be adjusted between 440mm apart and 8mm in diameter. Holding prong length is 340mm. Each rack comes with a fitting kit. Mat rack holds 20 x 1,5cm or 30 x 1,0cm NBR Mats.

• Model no. BX-MOUNTING

• Model no. 61106

• Model no. 61106-F

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Storing mats has never been easier. The simple but stylish mat rack has a chromed structure. The Prongs are 500mm apart and length is 340mm. Each rack comes with a fitting kit. Mat rack holds 20 x 1,5cm or 30 x 1,0cm NBR Mats.

Gymstick Accessories

Gymstick Original spare bands 30001 30002 30003 30004 30005

Original/Telescopic Exercise bands green/light Original/Telescopic Exercise bands blue/medium Original/Telescopic Exercise bands black/strong Original/Telescopic Exercise bands silver/extra strong Original/Telescopic Exercise bands gold/super strong

Additional spare parts for all Nordic Walking poles 20007 GS Strap (pair) Size: S, M 20008 GS Universal Paw (2 pcs) 20009 GS Universal Spike (2 pcs)

Handles for poles with resistance training system 20001 GS Foam grip 20002 GS Cork grip

Gymstick Aqua spare bands 34001 34002 34003 34004 34005

Gymstick Aqua Exercise bands green/light Gymstick Aqua Exercise bands blue/medium Gymstick Aqua Exercise bands black/strong Gymstick Aqua Exercise bands silver/extra strong Gymstick Aqua Exercise bands gold/super strong

Powerwheelz Pro spare bands 35101 Light / green 35100 Extra light / red

X-strap

95100 X-Strap

Treadmill Lubrication

Keep your treadmill in good condition and give it longer life with this quality and easy to use lubricant. When used regularly it also reduces wear on the other parts of the machine. 250ml pump bottle with long straw â&#x20AC;˘ Model no. 61141

SPD Pedals

Pedal with high impact resin cage for greater foot stability. Designed for all round use with pop-up binding mechanism for easy entry and release. Pedal can be also used with normal shoes. â&#x20AC;˘ Model no. SB-SPD

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RACKS

2013 2014

Gymstick Accessories

Gymstick Team Ladies functional T-shirt

91% polyester, 9% elastic single jersey Colour: RED Sizes: XS, S, M, L Item code: 91350

Men’s functional T-shirt 100% polyester jersey+waffle Colour: RED Sizes: M, L, XL Item code: 91353

Gymstick Team bag, small

A strong bag for a group instructor or a group. Holds 15-20 Gymstick Originals. Item code: 45001

Gymstick Team bag, big

A strong bag for a group instructor or a group. Holds 45 Gymstick Originals. Item code: 45002

Gymstick Pro Sport bag

Ladies training jacket

100% polyester tricot+rib Two colour options: RED and WHITE Sizes: S, M, L Item code: 91351

Men’s training jacket

100% polyester tricot+rib Two colour options: RED and WHITE Sizes: M, L, XL Item code: 91352

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Perfectly sized all-purpose bag to take you from the office to the gym or an overnight trip. Size: 65 x 30 x 32 cm. Material: 1680D polyester. Item code: 45008

Gymstick Advertising Player • This advertising player play videos automatically once power on. • Auto-update content to CF card via USB drive • IR sensor function and mute function • 2 G CF Memory Card • Aspect ratio 16:9 • Remote controller Item code: ADV PLAYER

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Gymstick education

Why do the Gymstick Educations?

Gymstick is a simple and effective tool but also extremely versatile. The Gymstick education is an important step for any instructor, trainer or practitioner as the full benefits of Gymstick cannot be truly appreciated until is it is demonstrated in formal training.

Gymstick PT

Want to learn how to cater for athletes, seniors, recreational fitness and rehabilitation clients? Gymstick is a gym on a stick â&#x20AC;&#x201C; portable, easy to use anywhere, anytime and anyone and this education will teach you HOW to use the Gymstick for functional training.

Gymstick Muscle

The only functional training group fitness program available in the world! This revolutionary group fitness format can also be used for personal training. Gymstick Muscle is like no other group fitness program and it comes with a specific music format to make it easy for the instructor to deliver the workout and for the members to follow.

Gymstick Aqua

Aqua classes will never be the same with Gymstick Aqua. This innovative tool and fitness concept brings functional training to the water. This education is suitable for all fitness instructors, personal trainers and health professionals who are ready for a fresh approach to aquatic exercise.

Gymstick Nordic Walking NORDIC WALKING

Everyone can walk! Gymstick Nordic Walking is the Simply Effective way to exercise anywhere, anytime. Learn how to deliver workouts that incorporate cardio and muscle conditioning, flexibility and balance in the outdoors.

Gymstick Fitness Bag

Fitness Bag can be used improve muscular conditioning, balance, coordination, mobility and aerobic conditioning and the exercises can be adabted to group fitness classes or personal training workouts. More about eductaion from www.gymstick.com