Gift of ayurveda

Gift of Ayurveda

Ayurveda is the ancient practice that helps bridge the gap between the mind and body so that a person can life a better, more satisfying life.

What is Ayurveda ? Ayurveda is a combination of two words that means “life” and “knowledge”. Within this form are two guiding principles that need to be followed.

The mind and body are intrinsically connected. The mind has the power to heal and transform the body.

How does Ayurveda really work?  In order to practice this

form of connecting the mind and the body, there are three principles or “doshas” that need to be emphasized.

Three Dosas Vata Doshas Pitta Doshas Kapha Doshas

Eat Healthy ď‚— Eating healthy foods must be encouraged as they provide the nutrition for your life.

ď‚— Plus, eating plenty of fruits and vegetables

will improve your overall health and immune system as well.

Sleep Our bodies repair and become rejuvenated during sleep.

This is why getting enough restful sleep is important.

Better Digestive Health ď ś The proper digestion of food is a

vital part of the Ayurveda plan as it means that you are absorbing all of the nutrients while disposing of all the waste materials as well.

Be one with nature

ď‚— You can help along in the process by enjoying gifts for living well and include proper meditation for the mind along with eating healthy foods and exercising for the body. The proper state of Ayurveda can be reached by anyone who takes a little time out of their day unite the mind and body.

Disclaimer ď‚— This is information is not intended to provide any medical

advice, cure or treatment. Before using essential oils, please consult with your physician and a trained aromatherapist about the possible risks, benefits and uses. Visit our product safety page for more information.

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