The Benefits of Drinking Tea...
Credible research around this beverage shows that one or two cups daily will not only prolong your life but also improve your quality, as you will have avoided so many health issues. For those who are looking forward to shedding some excess fat through exercise, a cup of green tea will not only help endure the process but also help with increasing the ability to burn fuel. Regular intake of tea can help reduce the risk of an heart attack.
Regular intake of Tea is also known to protect against some degenerative and cardiovascular diseases. Not drinking tea may expose you to an heart attack and other conditions which can greatly affect your health. Tea contains some vital antioxidants, which may help the body fight against some cancers such as breast, lung, small intestine, oral, esophagus among others cancers. While, Tea alone is not the sole miracle cure or prevention remedy it can help alongside other remedies.
A Cup Of Tea May Help Avoid Many Diseases Protect From Parkinson’s Disease-: Regular intake of a cup of tea lowers the risk of developing Parkinson’s disease. A study which also considered other factors such as age, body mass index, smoking and physical activity found that regular drinking of tea reduced the risk of developing Parkinson’s disease.
Protect From Ultra Violet Rays-: Tea may provide protection against UV Rays. It acts as a backup sun screening shielding our skin from harmful rays.
Counteract Some Negative Effects Of Tobacco-: Tea has been found to counteract some negative effects of tobacco to some extent lessening the risk of cancer especially of the lungs. Control The Sugar Level-: Peoples suffering from type 2 diabetes, tea is very beneficial; studies have shown that vital compounds in tea helps those who are suffering from diabetes to process their sugars better. Lowering of Basal Metric Index-: A study found that tea can work miracles in helping to reduce the waist circumference and subsequent lowering of Body Mass Index.
Helps relax and control your senses-: Warm cup of tea not only keeps you
warm but also helps you relax. If you are in a tense situation, a cup of tea will help calm you down. A hot cup of tea will keep you stay alert and keep in full control of your senses. Drink tea regularly and you will notice some changes in your wellbeing.
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