Traveling Healthy with Avena

Avena Tips

Dear Avena,

This winter has been extra hard. I’ve decided to travel for a bit, somewhere nice and hot. Any recommendations to look into health wise before I go (or during and after)?

Travel is always a new and exciting time, but you have to realize your body is now going to be exposed to a whole new world; new cuisine, water, environment, athletic demands, and other outside factors (airplanes). Many times when we go somewhere it’s with a purpose; whether it be an adventure or R & R. The idea is that it’s different from your usual. This is what you should focus on before you travel.

You can prepare by doing little things prior such as drinking enough water in the days leading up to your travel. You can increase your probiotics and fermented food in your diet the week before you go to help create a stable base before you travel outside.

Once there, try and keep your food simple and as close to your regular routine as possible. Travel is a gift; and one that we should relish! You don’t want to bring back unwanted souvenirs, so keeping it simple and being prepared are great ideas.

- Tooth Oil

- Skin Cream

- Herb Cocktail

- Enzymes

- Probiotics

- Avena ProStak water bottle

Avena product travel essentials:

Cold weather:

- Zinc

- Electric C

- Superfood

- Lip Balms

Hot weather:

- E-Fusion

- Rp3

-Body Splash

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