Earn 4% cashback on all baby items (excluding legislated items) and an impressive 8% cashback on Tuesdays for FNB users.
Expert advice
Access valuable insights and tips from parenting experts through our informative webinars.
Monthly vaccination reminders
Stay on top of your baby’s immunisation schedule with timely reminders.
How to join Baby Club
Download the Clicks app: Download the Clicks app from the Apple App Store or Google Play Store.
Create an account: Sign up for a Clicks account or log in to your existing account.
Join Baby Club: Enrol in Baby Club and start enjoying the benefits immediately.
*visit clicks.co.za/competitions for more information.
Why Vitamin D Matters More Than You Think
Often called the “sunshine vitamin,” Vitamin D plays a pivotal role in maintaining optimal health. Despite its importance, many people globally suffer from insufficient levels, which can lead to significant health challenges 1 .
The Impact of Vitamin D Deficiency
A deficiency in Vitamin D is associated with an increased risk of developing various health conditions, including diabetes, heart disease, certain cancers, depression and autoimmune disorders like multiple sclerosis For pregnant women, this deficiency may also impact foetal development, potentially increasing the risk of the child developing long-term health issues 1. Research shows that a substantial portion of the global population fails to achieve adequate Vitamin D levels, particularly during the winter months when sunlight exposure is limited 2
The Power of Vitamin D Vitamin D extends beyond supporting bone health; it plays a crucial role in helping to strengthen the immune system
and reducing the risk of chronic illnesses 1. Research has highlighted its involvement in the regulation of gene expression, with a daily intake of Vitamin D3 (400 to 2000 IU) shown to activate hundreds of immune and antioxidant-related genes, further underlining its many benefits 1 .
Should You Consider a Supplement?
For many, dietary intake and sunlight exposure may not provide sufficient Vitamin D. This is particularly true for those with limited outdoor access, darker skin tones or medical conditions that affect absorption 2. Consulting a healthcare professional can help determine if supplementation is necessary and safe for individual circumstances 2
A Key to Lifelong Health
Vitamin D stands as a cornerstone of good health, supporting immunity, reducing disease risk and fostering wellbeing across generations. Taking proactive steps to maintain optimal levels can profoundly enhance both current and future health outcomes 1,2
References
1 Hossein-nezhad, A., et al. (2013). Vitamin D for Health: A Global Perspective. Mayo Clinic Proceedings. Available: https://www.mayoclinicproceedings.org/article/s0025-6196(13)00404-7/fulltext [Accessed: 16/01/2025].
2 Fakheri, R. J. (2024). Vitamin D Supplementation: To D or Not to D? Mayo Clinic Proceedings. Available: https://www.mayoclinicproceedings.org/article/S0025-6196(24)00034-X/fulltext [Accessed: 16/01/2025].
KuraFlo® – Prevent before it Infects
With winter fast on the way, we once again prepare ourselves for flu season.
During colder temperatures in autumn and winter, the flu virus multiplies a lot faster and flourishes in your body once breathed in. Since the air is also drier when it is cold, germs hang in the air for much longer.
Make KuraFlo Hypertonic Saline solutions part of your cold and flu prevention this year.
KuraFlo Hypertonic saline draws fluid from the lining of the nose, sinuses, larynx and bronchi to help wash out those trapped bacteria and virus particles. The salt can also help dehydrate the bacteria and virus cells and kill them before they cause a respiratory infection.
Also try our NEW anti-inflammatory, antibacterial & antiseptic KuraFlo Skin Healing Cream now available from selected Clicks stores. Try it and see the difference.
KuraFlo – Helping you Breathe Better and now Feel Better too!
Why hypertonic saline?
According to medical research, hyper tonic saline solutions may play a big part in eradicating viruses and bacteriathatenter the body through the nose.Witha higher salt quantity in the product
lar ynx, and bronchi to help open your airways and thin mucus, which could help to reduce the abilityofa virus to attach itself to the membranes and reduce the risk of infection.
Kur
With the range of products, you can choose to nebulise, spray, or nasal rinse.We aim to help you breathe better product or to help treat symptoms when you are sick.
• will help reduceswelling in the lar ynx, trachea, and bronchi in conditions like croup,bronchitis,
• 1.5% Paediatric Spray is safe fork ids under 12 years and still very gentle on the nasal cavities in congestion and syndrome.
• 3% Adult Spray is for childrenover12years and adults and assist in pregnancy rhinitis, swelling from allergens or bacteria, post-nasal drip, congestion, and infection.
• Nasal Rinse can be mixedat either 1.5% or 3% and are safefor any age Nasal rinsing is still one of the best methods forsevereinfections and alleviating congestion, as well as using it as a postop treatment for cleansing.
Mesh vs jet nebuliser
Nebulising has become much morecommon over the last couple of years Especially since the outbreak of COVID-19,
there has beenadramatic increase in nebuliser and nebulising solution demand.
Mesh nebulisers have become much more popular, and about 60% of clinical trials are done with mesh nebulisers compared to about 36% of trials done with jet nebulisers.
Jet nebulisers work withacompressor to turn liquid into a mist.They are much bulkier, generate loud noise, and need a plug point to operate, limiting por tability. Thereis also more medication residual, and because of air circulation in the chamber, medication maybe dilutedtowards the end of nebulisation.
Mesh nebulisers are vir tually silent and have shorter treatment times since medication passes through a vibrating mesh
chamber. This results in almost no residual and is, therefore,more
It is por table and can be used anywhere since most arebatteryoperated Kur
•Upto7 000 laser-drilled holes (more than most mesh
and 4–10 minute nebulising time
• Clinically tested with most (saline & prescription) medication
• Guarantee of a zero broken mesh membrane
•30° mesh membrane
• over or is empty
• USB cable to charge (included)
•Rechargeable lithium batter y (included)
22 SAFE AND HEALTHY
A pharmacist’s guide to pregnancy and breastfeeding: vital information about nutrition, lifestyle and medication use
28 “WHAT’S WRONG WITH MY CHILD?”
The effects of the overuse of technology on your child’s body, heart, mind and soul
32 TURNING “EWWW” INTO “OOOH”
5 picky eating habits—and how to help your child overcome them
38 AN EXCITING ADVENTURE
How to prepare your child for their first day at a new school
44 JUST BE FLEXIBLE
How moms can blend movement and motherhood for mental well-being
48 CELEBRATE YOURSELF
Rediscover the woman within with a Mommy Makeover at The Forever Institute
52 BETTER SAFE THAN SORRY
Why vaccinations are important for the whole family—from infancy to adulthood
NATURAL HOLISTIC CARE FOR EVERY STEP OF YOUR PREGNANCY
Nurture your journey with Chinaherb’s Nourish Blood formula
Rooted in ancient wisdom, Nourish Blood supports prenatal health by gently boosting iron levels, easing stress, and helping maintain energy.
Unlike typical iron supplements, this unique formula strengthens the Spleen and Heart while alleviating constipation often linked with iron intake—making it a natural, balanced choice for expecting mothers.
OUR NOURISH BLOOD FORMULA:
Supports healthy blood circulation and energy levels
Balances iron and vitamin B12 levels naturally
Regulates central nervous system and assist with poor memory
Eases anxiety and palpitations and promotes restful sleep
Nourishes the Spleen and Heart to combat fatigue and stress
Is gentle on digestion, avoiding constipation
Let Chinaherb be part of your natural support system this summer and embrace strength, balance, and harmony as you prepare to welcome new life.
ISSUE 31 CONTENTS
58 PROTECT THE SKIN YOU’RE IN
Effective skincare practices for the whole family to keep everyone healthy and glowing
64 THE WHOLE TRUTH
Why whole foods are so beneficial to your family’s diet—and how you can include more in mealtimes and snacks
70 THE STRONG ONE
From treating morning sickness and indigestion to alleviating menstrual cramps... Why is ginger so good for you?
74 WHAT’S FOR DINNER?
The South African Pork Producers’ Organisation provides some simple and super delicious recipes to keep the summer vibes going
ISSUE 31 CONTENTS
17 FREEBIES!
Enter our competitions for some awesome giveaways
80 PEACE OF MIND
The importance of comprehensive medical cover—plus gap cover—during your pregnancy
84 DECOR: A ROOM TO LIVE IN
How you can make your kids’ bedroom furniture more fun and engaging, yet functional too
86 TRAVEL: BON VOYAGE!
Planning to travel abroad with your young children this year? Here’s some good advice on how to make the journey easier— for both parents and kids
92 WE LOVE BOOKS
The latest Percy Jackson, Lottie Brooks, Bluey and Peppa Pig books, plus a biography of Taylor Swift are all among this quarter’s favourite reads for youngsters
96 SUBSCRIPTIONS
message from the THE TEAM
team
It was Mahatma Gandhi who said, “It is health that is real wealth, and not pieces of gold and silver.”
It was Mahatma Gandhi who said, “It is health that is real wealth, and not pieces of gold and silver.”
PUBLISHER
MANAGING EDITOR
CHIEF COPY EDITOR (PRINT & ONLINE)
DESIGN
PHOTOGRAPHIC SOURCES
Donovan Abrahams
Simon Lewis simon@avengmedia.co.za
Tania Griffin tania@avengmedia.co.za
Erin Esau
Adobe Stock Unsplash Pexels Freepik
Indeed, how precious is one’s health! We would all do well to keep ourselves and our loved ones healthy in this modern-day world with its new flu strains, environmental pollutants, ultra-processed foods and ultra-busy schedules that leave little time for exercise.
Indeed, how precious is one’s health! We would all do well to keep ourselves and our loved ones healthy in this modern-day world with its new flu strains, environmental pollutants, ultra-processed foods and ultra-busy schedules that leave little time for exercise.
SALES DIRECTOR
PROJECT MANAGER
ADVERTISING SALES
Donovan Abrahams
Wendy Scullard
Kim Jenneke
This first edition of 2025 is jam-packed with good health advice to start the year off well: from a pharmacist’s guide to maintaining a healthy (and safe) pregnancy, to squeezing in time for movement as a busy mom; from baby flat head syndrome, to vaccinations for young and old; from dealing with your family’s skin concerns, to ensuring they get plenty of nutritious whole foods in their diet...
This first edition of 2025 is jam-packed with good health advice to start the year off well: from a pharmacist’s guide to maintaining a healthy (and safe) pregnancy, to squeezing in time for movement as a busy mom; from baby flat head syndrome, to vaccinations for young and old; from dealing with your family’s skin concerns, to ensuring they get plenty of nutritious whole foods in their diet...
We also put the spotlight on medical aids, and the importance of comprehensive medical cover—plus gap cover—to ensure you have a worry-free pregnancy with the necessary healthcare services at hand.
We also put the spotlight on medical aids, and the importance of comprehensive medical cover—plus gap cover—to ensure you have a worry-free pregnancy with the necessary healthcare services at hand.
And for those who’d like to ring in the new year with a ‘new and improved’ body, have a look at what The Forever Institute offers through its specialised Mommy Makeover: a personalised set of cosmetic procedures designed to address the unique concerns many women face after pregnancy.
And for those who’d like to ring in the new year with a ‘new and improved’ body, have a look at what The Forever Institute offers through its specialised Mommy Makeover: a personalised set of cosmetic procedures designed to address the unique concerns many women face after pregnancy.
As in every edition, we fill the dinner table with delicious meals, this time with help from the SA Pork Producers’ Organisation; share the latest books for youngsters; offer some travel advice for families; and give you the opportunity to win some great products for you and your child.
ACCOUNTS
CLIENT LIAISON IT & SOCIAL MEDIA
HR MANAGER
PRINTER
DISTRIBUTION
DIRECTORS
PUBLISHED BY
Bianca Alfos
Majdah Rogers
Tharwuah Slemang
Colin Samuels
Novus Print www.motherandchild.co.za www.issuu.com
Donovan Abrahams Colin Samuels
Aveng Media (Pty) Ltd
ADDRESS Boland Bank Building, 5th Floor, 18 Lower Burg Street, Cape Town, 8000 | Tel: 021 418 3090
Once again, we hope you find some inspiration, motivation and information among these pages!
As in every edition, we fill the dinner table with delicious meals, this time with help from the SA Pork Producers’ Organisation; share the latest books for youngsters; offer some travel advice for families; and give you the opportunity to win some great products for you and your child.
Once again, we hope you find some inspiration, motivation and information among these pages!
What to Expect at the Little Life Maternity Unit at Life Vincent Pallotti Hospital
By Vanessa Clarke
The arrival of a baby is one of life’s most transformative moments, and at Life Vincent Pallotti Hospital, every effort is made to ensure it is a memorable and joyous experience for both mother and baby. The hospital’s maternity team is committed to providing exceptional medical care while offering personalised attention every step of the way, from pregnancy to postpartum.
At the Little Life Maternity Unit, expect compassionate and professional care from skilled midwives and nurses who provide round-the-clock support. This team is dedicated to your health, comfort and well-being, guiding you through every phase of your birthing journey. The hospital’s medical staff includes experienced gynaecologists and paediatricians, ensuring that both you and your baby remain in optimal health throughout your stay.
Life Vincent Pallotti Hospital offers a range of facilities to cater to your personalised birthing preferences:
◊ Proudly pro-natural, the hospital provides three birthing units with a water birthing option for pain relief.
◊ For those choosing a
Caesarean section, fully equipped theatres are available for both elective procedures and obstetric emergencies.
◊ The 11-bed Little Life Maternity Ward offers a variety of accommodation options to suit personal preferences. Additionally, the hospital is home to a dedicated Neonatal ICU for babies requiring specialised care.
◊ The facility also supports vaginal births after Caesarean section (VBAC) with the approval of obstetricians.
◊ Hypno-birthing methods, mood lighting, and personal music are encouraged to create a calming environment, while doulas are welcome to assist during labour and delivery.
◊ Skin-to-skin bonding is
highly prioritised, and breastfeeding support is available from specially trained nurses.
◊ All babies are immunised with the BCG (TB) vaccine before discharge.
◊ Once baby is born, you will receive a complimentary baby bag.
Life Vincent Pallotti Hospital ensures a supportive, comforting, and safe environment for every mother and newborn.
We are looking forward to having you with us in our Little Life maternity unit. Please don’t hesitate to contact us should you need further information on our facilities and services:
021 506 5165.
Water birthing facility
3 labour wards & obstetric theatre
Vaginal births after caesarean section (VBAC)
Neonatal ICU
Private room with double bed to accommodate birthing partner
Gynaecologist & Obstetricians:
Dr Ilana Johnson
Dr Linda Murray
Dr Kate Richardson
Dr Amaal Schroeder
Dr Jacky Searle
Dr Latiefa Vinoos
PAEDIATRIC WARD & INTENSIVE CARE UNIT
Our team of Paeditricians and specialised nursing sta will do their utmost to ensure the comfort of your child in a safe, peaceful environment.
our specialised paediatric specialists
General Paediatricians
Dr Leon Jedeikin
Dr Carl Wicht
specialised paediatricians
Paediatrician and Nephrologist
Dr Paul Sinclair
Paediatrician and Allergologists
Prof Claudia Gray
Paediatrician and Neonatologist
Dr Lize Boshoff Coyles
Paediatrician and Pulmonologist
Dr Aruna Lakhan
Paediatrician and Gastroenterologist
Dr Lesego Ndhlovu
specialists who provide paediatric services
Paediatric Dermatologist
Prof Carol Hlele
Paediatric Surgeons
Prof Rob Brown
Dr Babalwa Nondela
Dr Shamaman Harilal
Paediatric Orthopaedic Surgeon
Dr Stewert Dix-peek
Ear, Nose and Throat Surgeons (ENTS)
Dr Azgher Karjieker
Dr Eve Samson
Dr Martin Vanlierde
Dr Michele Long
Dr Paul Crosland
Paediatric Dietician
Susan Cooley-Maree
Orthopaedic, oncology, joint and Reconstructive surgeon
Dr Thomas Hilton
Dr Keith Hosking
Plastic & reconstructive surgeons
Dr Clare Neser
Dr Conrad Pienaar
Dr Gareth September
Dr Dehan Strüwig
Urologists:
Dr Larry Jee
Dr Karlheinz Jehle
Dr Allison Moore
In a medical emergency, call 0860 123 367 for our FREE advanced life support paramedic response car service. For more information about our service o erings please contact our units: Maternity: 021 506 5165 or Paediatric Ward and ICU: 021 506 5136/5137
Life Vincent Pallotti Hospital Alexandra Road, Pinelands, Cape Town, 7405
www.lifehealthcare.co.za
SAFE & HEALTHY
A pharmacist’s guide to pregnancy and breastfeeding: vital information about nutrition, lifestyle and medication use
Safe and Healthy
A pharmacist's guide to pregnancy and breastfeeding: vital information about nutrition, lifestyle and medication use
When planning to expand your family, being well prepared with healthcare advice is crucial to ensure a safe pregnancy journey for both mother and baby.
One of the most important factors to consider is how your diet, lifestyle and medication use can affect your unborn baby and what is deemed safe while breastfeeding.
Thembeka Gule, a pharmacist at South Africa’s first national courier pharmacy Medipost Pharmacy, emphasises the importance of
PREGNANCY |
“Pregnancy calls for an increased intake of essential nutrients that may be challenging to fulfil through diet alone.”
navigating this transformative period with care to ensure a safe and healthy pregnancy and beyond.
INCREASED NUTRITIONAL NEEDS DURING PREGNANCY
“Pregnancy calls for an increased intake of essential nutrients that may be challenging to fulfil through diet alone. This necessitates starting with prenatal supplements as soon as the mother is aware she is expecting—or, better yet, even before pregnancy,” says Gule. She points out that folic acid, iron, B vitamins, omega-3 fatty
acids, calcium and vitamin C are vital to a healthy pregnancy and can be taken as a single pregnancy supplement or in several different tablets, which can be continued while breastfeeding.
“In addition, the mother should do her best to eat a balanced diet. Maintain a varied diet that includes wholegrains, vegetables, fruits and fibre, with an increased lean protein and calcium intake. Try to avoid saturated fats, sugars and too much sodium, which is often found in junk food.”
The role of supplements in pregnancy and breastfeeding
◊ Folic acid and B vitamins – for the development of a healthy spinal cord and brain, it also helps protect against the risk of neural tube defects such as spina bifida.
◊ Proteins and calcium – to support foetal growth and bone development.
◊ Iron – increases blood supply to the foetus to increase the oxygen available to the growing baby.
◊ Omega-3 fatty acids –essential for brain development and may help reduce the risk of prenatal depression.
PREGNANCY | Health
Lifestyle changes to support health and foetal development
◊ Eat regular meals throughout the day.
◊ Avoid harmful substances including caffeine, cigarettes and alcohol.
◊ Do not eat raw or undercooked fish, meat or eggs.
◊ Do not use unpasteurised milk and dairy products, including soft cheeses.
◊ Do not eat non-food items like clay or soil.
◊ Engage in regular exercise such as yoga, Pilates, walking and swimming.
◊ Maintain a balanced diet.
◊ Take prenatal supplements to ensure proper nutrition.
◊ Inform all healthcare providers about your pregnancy to avoid harmful medications.
Managing common pregnancy niggles
“Speak to your pharmacist for advice and home remedies on best managing nausea, constipation and heartburn. Pharmacists can also dispense over-the-counter [OTC] medication for these conditions that are safe during pregnancy,” indicates Gule.
She gives the following advice for expectant mothers to alleviate and treat common pregnancy symptoms safely.
Heartburn
◊ Avoid spicy and fatty foods.
◊ Eat smaller portions.
◊ Avoid lying down after meals.
◊ Eat slowly and sit upright.
Nausea
◊ Eat a light meal in the morning.
“
◊ Snack on protein-rich foods.
◊ Sip lemonade or ginger ale.
◊ Avoid nausea-triggering foods.
Constipation
◊ Eat high-fibre foods.
◊ Drink plenty of water.
◊ Exercise regularly.
OTC meds and your pregnancy
“Not all over-the-counter medication is safe to use during pregnancy. There are OTC medications that expectant mothers should avoid. These
include non-steroidal antiinflammatory drugs [NSAIDs] such as aspirin and ibuprofen, particularly during the third trimester, as these can cause heart defects,” Gule warns.
“The long-term use of codeine can cause withdrawal symptoms after the baby is born, while pseudoephedrine and phenylephrine can increase blood pressure and must be avoided unless the benefits outweigh the dangers and only on the advice of your obstetrician.
“There are safer alternative options for managing pain,
PREGNANCY | Health
such as acetaminophen or paracetamol, antacids for heartburn, fibre supplements for constipation, and decongestant chest rubs for congestion. Consult your healthcare provider or a pharmacist before taking any OTC medications, herbal supplements or home remedies,” she advises.
Prescription medication use during pregnancy and breastfeeding Gule emphasises that expectant mothers should disclose their pregnancy to their health professionals including doctors, dentists, nurses and pharmacists to ensure their safety and the safety of their unborn baby. Prescription medication and chronic conditions need to be managed carefully and only with the advice of your healthcare provider.
“Medications such as valproic acid, methotrexate and angiotensin-converting enzymes [ACE] inhibitors must be avoided during pregnancy due to the potential for harmful effects on the foetus.
All medication that can cross the placenta and cause harm to the unborn child must be avoided during pregnancy.
“It's crucial to take medications strictly as prescribed and consult a healthcare provider before taking any new medications, as some may have side effects that could harm the mother or baby,” she says. “For
example, chloramphenicol, a broad spectrum antibiotic, is a teratogenic, meaning it disturbs the growth and development of the foetus. Other medications can cause miscarriages, preterm labour, drowsiness and many unwanted side effects. Some medications can pass into breast milk and affect a breastfed baby, so it is essential to disclose to your healthcare provider if you are breastfeeding. They can advise on the best course of action to minimise risks.”
Are vaccines safe during pregnancy?
Gule says certain vaccines are recommended for pregnant women. “These may include the influenza vaccine, which can be given during flu season; and the tetanus vaccine, administered after 20 weeks of pregnancy.
Other vaccines such as hepatitis A, hepatitis B and yellow fever are recommended for pregnant women with specific risk factors or under special circumstances.”
Herbal and natural supplements during pregnancy and breastfeeding
“In general, the use of herbal and natural supplements is not advisable during pregnancy due to potential risks. Most natural preparations lack extensive safety data and can pose dangers to the unborn baby,” warns Gule.
Drug interactions
Some medication interacts with each other, which can reduce their efficacy or even cause adverse drug effects. “Ironcontaining supplements, for example, should not be taken simultaneously with antacids or calcium-containing supplements because the antacids and calcium will reduce or impair iron absorption and lead to iron deficiency—even though the mother is taking supplements,” she explains.
Ensuring the health of both mother and baby during pregnancy and breastfeeding requires careful attention to nutrition, lifestyle and medication use. Pregnant and breastfeeding mothers require personalised advice and support from their healthcare team, including pharmacists.
“By following recommended guidelines, avoiding harmful substances and taking necessary supplements, mothers can provide the best possible start for their babies and help protect their ongoing maternal health,” Gule concludes.
Medipost Pharmacy delivers prescription medication, chronic medicine, pregnancy supplements and essential medicine cabinet must-haves for newborns to any address in South Africa. Visit medipost.co.za for more information.
BECAUSE BABY DESERVES THE
BECAUSE BABY DESERVES THE BEST...
BEST...
CHOOSE THE SUPREME COMFORT OF CUDDLERS GOLD
CHOOSE THE SUPREME COMFORT OF CUDDLERS GOLD
TRY NEW
TRY NEW
Created with advanced technology for superior absorbency and comfort, the new Cuddlers Gold nappies are softer and thicker - and keep baby dry and happy for up to 12 hours!
Created with advanced technology for superior absorbency and comfort, the new Cuddlers Gold nappies are softer and thicker - and keep baby dry and happy for up to 12 hours!
• New air-pocket technology
• New air-pocket technology
• Maximum protection against leaks
• Maximum protection against leaks
• Dermatologically tested.
• Dermatologically tested. *Trademark Pending.
Pair them with Cuddlers eco-friendly
Pair them with Cuddlers eco-friendly
Biodegradable Wipes , to clean and freshen baby between nappy changes.
Biodegradable Wipes , to clean and freshen baby between nappy changes. vi MA
TECHNOWISE
The effects of the overuse of technology on your child’s body, heart, mind and soul
By Dr Marlena Kruger
What’s wrong with my Child?
The
effects of the overuse of technology on your child’s body, heart, mind and soul
By Dr Marlena Kruger
Is this normal? Is my child misdiagnosed? Whom do I believe when professionals are giving me different answers? Is there something in my child’s environment I can change before resorting to prescribed medication like Ritalin and Concerta?
What are the different roles, contributions and integration of our genes (nature) and nurture (e.g. interactions with real people, eye contact, movement, nutrition and environment) in experiencing these undesirable outcomes and symptoms?
Sometimes, parents haven’t noticed a problem, but a teacher is concerned. Other times, the child is doing okay in school, but is alienating his or her friends. And other times, a child who previously had no problems starts falling apart, having meltdowns and beginning to struggle in school. These scenarios can confuse and overwhelm a parent, afraid to turn in one direction for fear of missing something. You may wonder whether you need professional help and which professional to turn to, or whether you would instead visit a neurointegrative digital well-being coach.
Some parents don’t take any action because they’re afraid of the answers they may get. That’s normal and understandable.
We at the TechnoLife Wise Foundation are passionate about empowering parents, educators and role models to support their children’s development in a healthy, balanced way in our techno-immersed world. Our Happy Neuro Heroes courses and interventions are essential for living joyful lives with peace and gratitude.
Our help focuses on and supports parents and role models in customised ways to optimise the unique potential that our Almighty God and Saviour created within each of us to enjoy living out your unique purpose to the glory of our God.
The holistic health and wellbeing of both you and your children is critical in today’s fast-paced, digital-driven world. Your child(ren) is your most significant gift from God and comes with great joy and huge
responsibilities, especially in our world that’s filled with too many choices, technology and digital screens.
We always want the best for our children. Unfortunately, many times, we do not necessarily know what the best choice to make is, or we doubt our decisions. There are many reasons for this, e.g. because the school is driving a specific way of communication via technology, and most parents are implementing certain digital boundaries in a particular way.
It also happens quickly when it’s convenient and you’re bombarded with technology and marketing stuff telling you what’s best for your child. Also, when most parents follow the path with fewer stumble blocks, but without critically thinking and reflecting on what’s happening now, with possible undesired and unforeseen consequences.
Suppose your child spends too much time on the screen or is obsessed with the virtual world. In that case, it may indicate your
Some parents don’t take any action because they’re afraid of the answers they may get
child has fallen prey to electronic screen syndrome (ESS), which can also sow seeds for issues like attention deficit disorder, attention deficit/hyperactivity disorder, secondary autism or virtual autism triggered by electronic screens.
Separating babies, toddlers and children of all ages from screens has become a significant issue for parents today. It’s best to implement strict boundaries from birth, knowing that digital screen exposure induces multiple toxic pathways. The brain is more sensitive to toxins than any other organ, and the eyes and ears connect the brain and nervous system to the outside world.
Impact on the eyes
Video games can cause seizures in some children. Electronic screens are unnaturally bright with vivid colours and blue light emission. This attracts the eye, but our eyes and brains are not made and cannot handle this intense overstimulation.
One change that occurs as a direct result is the under-secretion of melatonin – which signals our brains to go to sleep – and insomnia often results. We also see more and younger children wearing glasses because they
spend too long focusing on small objects on screens.
Impact on brain development and the frontal lobe
There’s evidence that playing video games, cellphone usage and texting negatively affect the development of our brain’s frontal lobe. It’s linked to ESS and is alarming because it can easily be misdiagnosed.
Some of the following symptoms are often displayed: mood swings, tantrums, low tolerance toward anxiety and stress, insomnia, behavioural snags, loss at the academic front, planning and reasoning abilities, lack of empathy, lack of sportsmanship, lack of development of motor skills, and speech impairment.
Impact on the body
Networking with screens tends to shift the nervous system into flight-or-flight mode, resulting in dysregulation and inefficiency of various biological systems. Because the brain thinks it’s in a fight-or-flight mode, even when playing educational electronic games, the body sends out stress hormones. The ongoing secretion of stress hormones is
toxic to every organ in our bodies and affects our natural sleep biorhythms, learning and memory.
Self-regulation and dysregulation
Any interaction with electronics and digital screens causes nervous system irritability. Multiple mechanisms, like unnatural electromagnetic fields and radiation, cause the hyperarousal effect and mood changes. Frontal lobe blood flow, hormones and brain chemicals like dopamine contribute to the irritable mood you see after your child plays games and interacts on screens.
To explain this a little further: When children play, they release ‘feel good’ chemicals (dopamine), and when they stop, they are in a relative state of withdrawal. This looks like drug withdrawal because the misuse of digital screens quickly leads to screen addiction. Your child may be tearful, irritable, disorganised, depressed and unable to concentrate.
Let us stand and act together for the sake of our precious children. Let us stop giving our children ‘digital drugs’. Let us equip our parents, role models and children with the essential knowledge and skills to help them flourish in our digital-driven world.
Visit technolifewise.org and register today for the Technowise Living and Parenting Course to nurture lifelong Happy Neuro Heroes with a gentle approach to your and your child’s health and well-being—Jump of Joy!
Dr Marlena Kruger is the director of the TechnoLife Wise Foundation, a digital well-being coach and course leader.
DO YOU HAVE A CHILD(REN) UNDER THE AGE OF 4?
WOULD YOU LIKE THEM TO LEARN GERMAN?
DO YOU HAVE A CHILD(REN) UNDER THE AGE OF 4? WOULD YOU LIKE THEM TO LEARN GERMAN?
Join our Kindergarten and give your child a passport to a brighter future!
Join our Kindergarten and give your child a passport to a brighter future!
We welcome children from 18 months, including non-German speakers, who are interested in and would like to learn more about the German language and culture.
We welcome children from 18 months, including non-German speakers, who are interested in and would like to learn more about the German language and culture.
AREAS FOCUS
AREAS FOCUS
✔ Language development
✔ Language development
✔ Development of intercultural skills
✔ Development of intercultural skills
✔ Development of musical abilities
✔ Development of musical abilities
✔ Fine and gross motor development
✔ Fine and gross motor development
✔ Development of artistic skills
✔ Development of artistic skills
✔ Cognitive development
✔ Cognitive development
✔ Elementary development in natural sciences
✔ Elementary development in natural sciences
We have all the pieces to your puzzle.
We have all the pieces to your puzzle. For
By Nick Fuller
“ewww” into “oooohh“ Turning
5 picky eating habits—and how to help your child overcome them
Have you ever found yourself negotiating with a pint-sized dictator about eating a single pea? You’re not alone. Almost half of kids go through a stage of picky eating, and this typically peaks around the age of 3.
Our hunter-gatherer ancestors developed a natural aversion to unfamiliar foods and bitter flavours to avoid ingesting toxins. They also learnt to seek and store specific types of highenergy, palatable foods to avoid starvation during periods of food scarcity.
But the food we eat from an early age shapes our lifelong food preferences and diet. So what can you do if your child is unwilling to eat familiar or new foods, or wants to restrict their diet?
Here are the five most common types of picky eating—and how to overcome them:
1. Only eating beige or white foods
When it comes to fussy eating, beige and white foods typically reign supreme. This is because these foods are:
◊ familiar – they’re the colour of breastmilk and the
foods typically used when we introduce solids, such as infant cereal;
◊ bland or mild-flavoured – they don’t overwhelm toddlers who have 30 000plus tastebuds (versus the 10 000-plus adults have);
◊ easy – they’re often soft and easy to chew, making them appealing to toddlers developing chewing skills;
◊ non-threatening – the opposite of what our huntergatherer ancestors have programmed us to avoid: brightly coloured (and toxic) foods found in the wild.
While it can be tempting to give in and serve chicken nuggets at every meal, a diet consisting of only beige and white foods is likely to be highly processed and low in dietary fibre. This can result in constipation and the depletion of healthy gut bacteria.
A beige/white diet can also lack the vitamins and minerals needed for healthy development and growth, including vitamins B and C, and iron.
To add healthier food options, and more colour, to your toddler’s diet:
◊ Mix things up: Combine less-healthy beige and white foods with healthier ones, like blending cannellini beans and cauliflower into mashed potatoes.
◊ Make healthy swaps: Gradually replace the favoured white bread, pasta and rice with wholegrain versions—for example, mix brown rice into a serving of white.
◊ Use familiarity to your advantage: Introduce colourful food options alongside the familiar beige and white ones, such as offering fruit to dip in yoghurt, or a healthy red or green sauce with pasta.
2. Refusing anything but milk
It’s no surprise toddlers love milk. It’s been the constant in their life since birth. And it’s associated with more than just satisfying hunger: It’s there when they’re tired and going to sleep, when they’re upset and need comfort, and when they’re enjoying closeness with mum or dad.
The food we eat from an early age shapes our lifelong food preferences and diet
Refusing to eat lumpy, chewy or strangely textured foods is common as toddlers’ sensory and oral motor skills develop.
It also contains lactose, a sugar found naturally in milk, so it tastes sweet and appeals to our huntergatherer instinct to seek foods high in natural sugar to avoid starvation.
While dairy provides essential calcium for toddlers, it needs to be part of a balanced diet. Toddlers should have 1–1½ servings of milk (1 cup = 1 serve), yoghurt (200g = 1 serve) and cheese (2 slices = 1 serve) (or alternatives) daily.
If your toddler is consuming too much milk, they’re at risk of iron deficiency, as milk is a poor source of iron and interferes with our body’s ability to absorb it.
To move your toddler away from milk, try:
◊ Fact-finding: When your toddler asks for milk, ask questions to understand what they really want. Are they hungry, thirsty or wanting comfort? Offer that instead.
◊ Filling up on solids first: Tempt your toddler with healthy and interestinglooking foods, and only offer milk after they’ve eaten something solid.
◊ Smaller servings: Switch to serving milk in a smaller sized cup.
3. Avoiding textured foods
Refusing to eat lumpy, chewy or strangely textured foods is common as toddlers’ sensory and oral motor skills develop.
It’s also common for parents to continue pureeing these foods as a result of the upsetting gagging that often accompanies trying different textured food.
TODDLERS | Eating
To support your toddler’s transition to textured foods and ensure they’re developing the muscles needed to eat safely, turn the texture up slowly. Start with food your toddler enjoys, such as pureed carrot, and gradually blend it for less time to retain some lumps.
Stay calm if your toddler gags. Let them know it’s okay, and give them time to work it through on their own. After they have coughed it out, encourage them to try another spoonful, or try again next time.
4. Refusing vegetables
The texture, brightness and bitter taste of some veggies can be off-putting for some children. But vegetables are a good source of the vitamins, minerals and fibre toddlers need.
To overcome your toddler’s aversion to veggies, get creative. The appearance of food affects our perception of its taste, so boost veggies’ appeal by arranging them into fun plate art.
Extend this creativity to introduce vegetables in new ways, for example, grating carrots or kale into muffins and using a spiraliser to make zucchini noodles.
Focus on offering sweeter tasting vegetables such as peas, carrot and sweet potato, and roasting them to bring out their natural sweetness. Children are more likely to go for sweeter tasting veggies than bitter ones like broccoli.
5. Refusing to eat meat
Meat contains protein and iron, but many toddlers refuse to eat it because of its tough, chewy texture and strong taste.
If you want your toddler to get their daily serving of protein (for example, 80g cooked chicken or 65g cooked beef from lean meat), but you’re finding it challenging, start small. Offer leaner, lighter tasting meats in small portions that are easy to chew, such as minced chicken or slow-cooked meat.
Involve your toddler in meal preparation. Ask them to choose the meat for dinner and get their help to prepare it.
There are also alternatives you can offer as you work on overcoming their meat aversion. Eggs, tofu, beans, lentils and fish
are also high in protein.
Issues with chewing and swallowing and food aversion can be symptoms of underlying medical conditions, so consult your general practitioner or child and family health nurse if your child’s fussy eating behaviour persists beyond the toddler and preschool years.
Nick Fuller is a Charles Perkins Centre research programme leader at the University of Sydney.
An exciting
By Ciske Momberg
Staring at a new school can be a challenging experience for your child, but also super exciting! Whether you’ve just moved, they’ve transitioned to a higher grade, or looking for more opportunities—this is a period of mixed emotions, curiosity and a whole bunch of nerves.
As parents, we are an important part of this experience, helping our children feel prepared for the change, boosting their confidence and getting them ready to embrace the new school environment.
Having to adjust to a different school, with new faces all around, can be very overwhelming. By helping children prepare for this huge change, you can create a more positive and empowering experience, making this transition less stressful.
So, what can you do to prepare your child for a new school?
Create a positive narrative for change
A good start at preparing your child for starting at a new school would be to discuss this change in a positive light. Highlight all the
new and amazing opportunities they’ll encounter, all the new friends they’ll make and the fun activities in which they can take part at the new school.
Maybe even share your own experiences if you’ve changed schools as a child; this can help reassure them that what they’re feeling is okay and totally normal.
Creating a positive narrative for change can help ease some anxiety they may be feeling, making them feel more positive about this new journey.
Set up a routine that matches the new school life
Creating a consistent routine provides stability during times of change. Gradually adjust your child’s morning and evening routines to align with their new school hours. You can start by adjusting their bedtime to make sure they are well-rested and ready to focus. Getting enough rest also helps with those pesky nerves and anxiety.
Get your child involved in
How to prepare your child for their first day at a new school
making a fun schedule! Twinkl ( www.twinkl.co.za ) has some amazing schedules to use for this, where your child can be part of creating and upholding the routine themselves— providing them with a sense of control over their routine.
Get organised together
It’s all about the team effort in preparing for a new school. Let them choose their backpack, stationery and any fun items like lunchboxes or water bottles. This involvement creates a sense of ownership and excitement about attending a new school.
At home, create a special ‘school zone’ in your home where all supplies are neatly stored.
Labelling school materials together is a fun way to get them involved and ease some anxiety. Not to mention that it’s ideal to practise some literacy skills (and get in some precious bonding time!).
Practise social skills
Having to make new friends can be very intimidating for many children. If you know of other families with kids at the same school, arranging a playdate is a great way to introduce your child to classmates beforehand. A friendly familiar face on the first day can make a world of difference!
Roleplaying some social situations at home can also help boost your child’s confidence. You could practise some simple conversation starters like “What’s your favourite game” or “Would you like to sit together at lunch?” These can help ease the process of forming new friendships in a new environment.
Talk about emotions
Change can be overwhelming, so it’s important to create a safe space where your child can express their emotions. Ask them what they are excited about and what worries them. Let
them know it’s perfectly okay to feel a mix of emotions. Encourage them to express their worries and validate their feelings. You may even create a ‘worry box’ where they can write down their concerns and discuss them together. This also creates awareness of their emotions and empowers them to understand that feelings are a totally human aspect of life.
Boost their confidence through preparation
Learning new routines, skills or subjects is a huge part of starting at a new school. Spend time helping your child prepare academically and socially. Sometimes it’s helpful to read some books about characters also starting a new school, or play some educational games to reinforce their skills.
Roleplaying some potential social scenarios comes in handy when helping your child prepare for new settings and boost their confidence. Act out how they’d ask for directions to a class—giving them the confidence to interact with their new classmates.
Focus on healthy habits
Good nutrition and adequate rest are essential for the successful management of stress and anxiety. In the days leading up to school, establish healthy eating and sleeping habits.
Work together to plan healthy lunches and snacks they can take to school. Encourage downtime and relaxation to create some balance during this transition. Try relaxing activities together like going for a walk or some calming colouring pages to help reduce anxiety.
Celebrate small wins
Big or small, all wins deserve to be celebrated. Made a
Roleplaying some social situations at home can also help boost your child’s confidence.
new friend? Wonderful! Put their hand up in class? Excellent progress! Maybe they just made it through the day. That’s great. Let them know how proud you are of them.
Starting at a new school is such a significant milestone for any child
A special treat or a fun family activity to celebrate can reinforce positive feelings about this new start. Encourage them to share their experiences and listen attentively. Feeling heard and seen, validated and supported can do wonders for confidence and anxiety levels.
Starting at a new school is such a significant milestone for any child, full of opportunities for growth and self-discovery. By actively helping to prepare your child for this transition, they can approach this new chapter with confidence and excitement, rather than apprehension and negativity.
Just Be Flexible
How moms can blend movement and motherhood for mental well-being
By Iris Lesser
Parents have received reassurance that their overwhelming stress surrounding childrearing is not going unnoticed. While it is not surprising that raising children with the added challenges of social media is contributing to parents’ stress, it is particularly evident in mothers of young children.
In my work as an exercise physiologist and health researcher, my objective is to teach mothers to move their bodies and to appreciate the importance of engaging in physical activity while also maintaining self-compassion.
I recognise that while physical activity may benefit mental well-being, it’s also an added stipulation in an overburdened schedule.
With mothers navigating never-
ending to-do lists, expecting a traditional approach to exercise (travel to an exercise facility, engage in 30 to 60 minutes of exercise, travel home) is not going to make the cut. Yet, this is what parents’ social media is flooded with, as some mothers promote their fitness routines and return to their pre-baby bodies.
WHY WORKOUTS OFTEN DON’T WORK
Traditional exercise prescriptions—structured exercise, at a specific intensity for a prolonged duration—may be a deterrent in some circumstances. These simply don’t work for those who struggle to find time in their schedule for self-care. This may be the truest for mothers, who are often front-loading domestic duties, immersed in intensive parenting, carrying the mental
While physical activity may benefit mental well-being, it’s also an added stipulation in an overburdened schedule
load of motherhood (bearing and parenting a young child) and working outside of the home.
With time spent with children skyrocketing in recent decades, and most mothers not having the support that makes childrearing more manageable, it’s no wonder that mental well-being—and more so, physical activity—is suffering.
A 2020 study found that 39% of working mothers in the United States did not engage in a single bout of vigorous activity during the week.
Yet, those who were able to engage in regular physical activity had a higher quality of life.
FEASIBLE FITNESS
So, what is the solution? How can we promote physical activity to support mental well-being among mothers without adding to their overwhelming to-do list?
From my own research with new mothers, it’s evident that those who attempt to stick to more structured exercise often find it falls by the wayside, as even the best laid plan can be deterred by child sickness, work deadlines and hockey tryouts.
In a recently submitted research study, my colleagues and I focused on having mothers engage in physical activity around their own feelings of readiness. This ensures exercise doesn’t become another overload that their body isn’t recovered enough to handle.
For instance, one participant described: “I’m obviously not feeling so great, so I’m not going to try to push myself to do anything too intense … kind of give you permission to kind of just more focus on yourself and just recover, so that was nice.”
In contrast, in a previous study, we offered physical activity programming in a structured online format to new mothers. Participants couldn’t adhere to the programme the way that was expected and it made them feel they were failing.
“At the end of the day I was like yeah, no, I’m not doing this video, I am going to bed. So that would make me feel […] I was not enough, […] I should have done that, I should have pushed myself more. So, it was a love-hate relationship with it.”
Those who attempt to stick to more structured exercise often find it falls by the wayside
FLEXIBLE APPROACHES
It appears that flexible approaches may be best when it comes to mothers adhering to physical activity, given the challenges in finding time to succeed at more stringent programming.
‘Exercise snacks’ have taken off as an opportunity to move in small bites throughout the day to achieve health benefits.
In addition, ‘no pain, no gain’ is out of fashion and there is an increased focus on promoting enjoyable exercise.
For instance, getting to choose how hard one pushes their body during exercise—rather than prescribing a specific intensity— increases overall engagement in physical activity.
Green exercise, or engaging in physical activity in a natural environment, has also been shown to be more pleasurable and should be considered as a
way to increase adherence.
As a full-time working mom of two young children—and lacking a local support system—physical activity has changed dramatically for me in the last few years. I’ve squeezed in yoga at the office before school pickup, have run or walked around sports fields, and lifted weights in the backyard while my kids ran in circles around me.
It’s not perfect, but it’s getting the job done and I feel better for it.
While all mothers have divergent challenges and these may not be solutions for everyone, mothers missing out on physical activity during these stressful years do not promote their health and well-being.
So maybe the solution is to be flexible and self-compassionate around physical activity engagement while recognising the many demands being placed on mothers.
A Mommy Makeover is a personalised set of cosmetic procedures designed to address the unique concerns many women face after pregnancy.
Rediscover the woman within with a Mommy Makeover at The Forever Institute
Motherhood is one of life’s most fulfilling experiences, but the physical changes it brings can sometimes feel challenging. Pregnancy, childbirth and breastfeeding all have a lasting impact on a woman’s body, often leaving mothers longing for a way to their prepregnancy figures.
Celebrate yourself
At The Forever Institute, we’re here to help women reclaim their confidence and feel like the best versions of themselves with our specialised “Mommy Makeover” procedures.
What is a Mommy Makeover?
A Mommy Makeover is a personalised set of cosmetic procedures designed to address the unique concerns many women face after pregnancy. These procedures focus on restoring and enhancing areas of the body most affected by childbirth, including the breasts, abdomen
and waistline.
Each Mommy Makeover at The Forever Institute is tailored to the individual’s body, lifestyle and aesthetic goals—ensuring natural, flattering results that enhance each woman’s unique beauty.
The Forever Institute approach
Our approach to Mommy Makeovers is deeply rooted in understanding both the physical and emotional needs of our patients. Led by our highly skilled and compassionate team anaesthetists, nursing staff focus on providing the highest quality care in a supportive, familyfriendly environment. We believe in empowering our patients, helping them make well-informed decisions about their bodies, and achieving results that feel true to who they are.
Key components of a Mommy Makeover
A Mommy Makeover can include a combination of procedures, carefully selected based on each woman’s goals
Here are some of the key treatments we offer
◊ Tummy Tuck (Abdominoplasty):
Pregnancy can stretch the abdominal muscles and skin, leaving excess skin and weakened muscles. A tummy tuck tightens these muscles and removes excess skin, creating a firmer, flatter abdomen.
◊ Breast Lift, Augmentation and Reductions:
The breasts can lose volume and sag after pregnancy and breastfeeding. We offer breast lifts, augmentation lifts or reductions, or the best combination to help restore shape and fullness.
◊ Liposuction:
To contour the waist, hips or thighs, liposuction removes stubborn fat deposits that may be resistant to diet and exercise, creating a sleeker, more defined silhouette.
◊ Body Contouring: Additional contouring can address areas like the
arms, back or buttocks, depending on the patient’s specific needs.
Why choose The Forever Institute?
At The Forever Institute, our top priority is to provide exceptional care and results that exceed expectations. We pride ourselves on our patient-centred approach, focusing on safety, comfort and individualised care. Our skilled team combines medical expertise with an artistic eye to deliver natural, beautiful outcomes.
Our Mommy Makeovers are designed to fit into the busy schedules of mothers, with guidance on planning recovery time around family commitments and a team ready to support patients throughout the entire process. We are committed to ensuring every mother who walks through our doors feels valued, supported and confident in her decision.
A Mommy Makeover is a personalised set of cosmetic procedures designed to address the unique concerns many women face after pregnancy.
What to expect during Your Mommy Makeover journey
We understand that undergoing surgery is a major decision. That’s why we offer an in-depth consultation to discuss each patient’s goals, lifestyle and medical history. During the consultation, we create a customised treatment plan, explaining each step in detail to ensure complete transparency.
Our team provides comprehensive post-operative support to help mothers recover smoothly, including guidance on when they can resume daily activities with their families. With our dedication to safe and effective treatments, we’re here to make sure every patient has a positive and fulfilling experience.
Rediscover the woman within
At The Forever Institute, we’re passionate about helping mothers rediscover the beauty and strength they already possess. A Mommy Makeover isn’t about changing who you are—it’s about feeling comfortable, confident and vibrant in your own skin.
For any woman looking to enhance her postpregnancy body and restore her confidence, our Mommy Makeovers offer a chance to reclaim a piece of herself, with results that reflect her true beauty.
Let us help you celebrate yourself and your journey with the expert care and support you deserve.
To learn more about Mommy Makeovers at The Forever Institute and schedule a consultation, visit www.forever.institute or telephone 066 222 5938.
Why vaccinations are important for the whole family—from infancy to adulthood
Better safe thanSorry
Why vaccinations are important for the whole family—from infancy to adulthood
Better safe than Sorry
In a world that’s constantly evolving, the importance of vaccinations cannot be overstated. Vaccines have been a cornerstone of public health for decades, preventing serious diseases and saving countless lives.
From infants to adults, vaccinations are essential for protecting not only individual health but also community well-being.
Understanding vaccinations
Vaccinations work by preparing the immune system to recognise and fight off specific pathogens such as viruses and bacteria. They typically contain a weakened or inactive form of the disease-causing germ, or a piece of it, which prompts the body to develop an immune response. This response creates antibodies, ensuring that if the body is exposed to the actual disease in the future, it can respond more effectively and prevent illness.
Protecting infants and young children
Vaccination schedules are meticulously designed to provide protection at the most vulnerable stages of life.
The South African Department of Health recommends a series of vaccines starting from birth, including those for hepatitis B, diphtheria, measles, tetanus, pertussis (whooping cough), Haemophilus influenzae type b (Hib), and more. ( Visit www.health.
gov.za/immunization for more information and a vaccination schedule.)
Why early vaccinations matter:
◊ Vulnerability to disease: Infants have immature immune systems, making them particularly susceptible to severe complications from infectious diseases. Vaccinations help build their immunity before they encounter these diseases in the community.
◊ Preventing outbreaks: High vaccination rates in young children create herd immunity, which protects those who cannot be vaccinated, such as infants under 6 months or those with certain medical conditions.
◊ Lifelong protection: Many childhood vaccines provide long-term immunity, reducing the risk of infections that could lead to serious health issues later in life.
The role of vaccines in adolescence
As children grow, they transition into adolescence, a critical period for vaccinations. The Department of Health recommends preteens and teens to receive the Tdap (tetanus, diphtheria, pertussis) vaccine and meningococcal conjugate vaccine— plus the HPV (human papillomavirus) vaccine for girls aged 9 to 12.
Benefits of adolescent vaccinations:
◊ Disease prevention: Vaccines like HPV protect against cancers caused by the virus, and meningococcal vaccines guard against bacterial meningitis—a potentially fatal infection.
◊ Catching up on missed doses: Some adolescents may miss vaccines scheduled during early childhood. This is a chance to catch up, ensuring they are adequately protected as they enter adulthood.
◊ Preparing for university and beyond: Many universities/colleges require certain vaccinations for incoming students, helping
protect not only the individual but also the campus community.
The importance of adult vaccinations
Vaccination isn’t just for kids; it’s equally important for adults. As we age, our immune systems can weaken, making us more susceptible to diseases. Regular vaccinations can help maintain immunity and protect against serious illnesses.
Key adult vaccines include:
◊ Influenza vaccine: Recommended annually, the flu shot is crucial for preventing seasonal influenza, which can lead to severe health complications, especially in older adults and those with chronic conditions.
◊ Td booster: Adults should receive a Td
booster every 10 years to stay protected against tetanus and diphtheria.
◊ Pneumococcal conjugate vaccine: This protects against serious pneumococcal disease (infection by Streptococcus pneumoniae bacteria).
All adults over the age of 65 are at risk of pneumococcal disease – lung, brain and blood
infection.
◊ Shingles vaccine:
Recommended for adults over 50, this vaccine significantly reduces the risk of shingles, a painful rash that can lead to long-term nerve pain.
◊ COVID-19 vaccine: You should remain up to date with the latest available vaccine. Research shows natural and vaccineinduced immunity
wanes over time, and with the advent of new strains, seniors and the immune-compromised in particular should get vaccinated.
Vaccination and community health
Vaccination is not just an individual choice; it is a public health necessity. When a significant portion of the population is vaccinated,
herd immunity is achieved, making it difficult for diseases to spread. This is especially important for protecting those who cannot be vaccinated due to medical conditions or age, such as newborns and individuals undergoing cancer treatment.
The impact of community vaccination:
◊ Reduction in disease outbreaks: Widespread vaccination can lead to the elimination of certain diseases, as seen with smallpox and the drastic reduction of polio cases worldwide
◊ Economic benefits: Vaccinations save healthcare costs by preventing disease outbreaks and reducing hospitalisations. A healthy population is a productive one, which positively affects economic stability.
◊ Global health: Vaccination plays a crucial role in global health efforts, helping control and eliminate diseases that threaten populations worldwide—like COVID-19.
Addressing common concerns
Despite the overwhelming evidence supporting the safety and efficacy of vaccines, some parents and adults have concerns.
Misinformation can lead to vaccine hesitancy, which poses a risk to public health.
Extensive research and monitoring ensure vaccines are safe. Adverse reactions are rare and usually mild compared to the diseases they prevent.
Ingredients in vaccines, such as preservatives and adjuvants, are tested for safety and efficacy. Understanding these components can help alleviate fears.
While personal beliefs are valid, it’s important to weigh the individual’s
choice against the potential risk to the broader community.
Vaccinations are a crucial part of healthcare for everyone, from infants to seniors. They not only protect individual health but also safeguard communities by preventing outbreaks and ensuring the most vulnerable populations are shielded from disease.
As a parent, staying informed about vaccination schedules and advocating for your family’s immunisation can contribute significantly to a healthier future for all. Let’s work together to embrace the power of vaccines and protect our families, communities and generations to come.
In the whirlwind of family life, it’s easy for skincare to take a backseat. However, maintaining healthy skin is crucial for everyone, from the youngest toddler to the oldest parent.
In this article, we’ll explore effective skincare practices that cater to all ages—ensuring your family’s skin stays healthy, protected and radiant.
UNDERSTANDING SKIN TYPES
Before diving into skincare routines, it’s important to understand that each family member may have different skin types:
Protect the
Skin
you’re in
Effective skincare practices for the whole family to keep everyone healthy and glowing
1
Normal skin
Balanced, not too oily or dry. Generally, people with normal skin can use a variety of products without issues.
2
Dry skin:
Often feels tight, may be flaky or itchy. Those with dry skin should prioritise hydration and moisture.
Oily skin:
3
Characterised by excess sebum production, leading to shine and potential acne. Oily skin requires products that control oil without stripping moisture.
4
Combination skin:
A mix of dry and oily areas, typically oily in the T-zone (forehead, nose, chin) and dry elsewhere.
5
Sensitive skin:
Easily irritated, may react to certain products or environmental factors. Gentle, hypoallergenic products are key.
Building a family skincare routine
Creating a family skincare routine doesn’t have to be complicated. Here’s a simple approach that can work for everyone:
Cleansing
Daily cleansing is essential for removing dirt, sweat and impurities. For young children, plain water is often sufficient, while older family members should use a gentle cleanser suited to their skin type.
For kids: Opt for a mild, fragrancefree body wash and facial cleanser to avoid irritation.
For adults: Choose a cleanser that addresses specific concerns— hydrating for dry skin, foaming or gel-based for oily skin, and creambased for sensitive skin.
Sun protection
Protecting the skin from UV damage is critical for everyone. Start applying sunscreen as soon as your child is old enough to be outside.
For children: Use a broadspectrum sunscreen with an SPF of at least 30, applying it 15 to 30 minutes before sun exposure. Reapply every two hours, or more frequently if swimming or sweating.
For adults: Incorporate a daily moisturiser with SPF into your routine. Don’t forget about areas often overlooked, like the ears and back of the neck.
Moisturising
Moisturising is vital for maintaining skin barrier health, especially in dry or cold climates.
For babies and toddlers: A fragrancefree, hypoallergenic moisturiser is best. Look for products containing natural ingredients like shea butter or coconut oil.
For older kids: Introduce a light lotion, especially after baths. Encourage them to apply it to prevent dryness.
For adults: Use a moisturiser that fits your skin type—creamy for dry skin, lightweight for oily skin.
Creating a family skincare routine doesn’t have to be complicated.
considerations Special
The skin’s needs change with the seasons. In winter, dry indoor air can lead to moisture loss. Use thicker creams and consider a humidifier to add moisture to the air.
In summer, when sun exposure is greater, ensure everyone is diligent about sunscreen and reapplication.
Allergies and sensitivities
Families often deal with allergies that can manifest on the skin. Common culprits include certain fabrics, detergents and even foods.
Patch testing: When trying new products, do a patch test on a small area of skin to see if there’s a reaction.
Natural products: Consider using products with fewer synthetic ingredients to minimise the risk of irritation.
The skin’s needs change with the seasons.
Skin conditions
Conditions like eczema, acne and psoriasis can affect family members of all ages. Consult a dermatologist for personalised treatment options if these arise.
For example, eczema often requires specific moisturisers and potentially topical steroids to manage flare-ups, while acne can benefit from gentle exfoliation and salicylic acid treatments.
Involving kids in skincare
Making skincare a family affair can be a great bonding activity. Here are some fun ways to engage children:
For example, eczema often requires specific moisturisers and potentially topical steroids to manage flare-ups, while acne can benefit from gentle exfoliation and salicylic acid treatments.
Skincare for the family is about more than just aesthetics; it’s about health, education and togetherness. By establishing a simple routine tailored to each family member’s needs, you can foster healthy habits that last a lifetime.
Remember, the skin is the body’s largest organ, and caring for it is an essential part of overall health. So lather up, apply that sunscreen and enjoy the glow—together!
1
2
Create a routine:
Establish a morning and evening routine. Let kids pick their favourite products (within safe options) to give them ownership.
Educational moments:
Teach them about the importance of skin health. Use ageappropriate language to explain how the skin protects the body.
Fun products:
3
Look for fun and colourful packaging or scents that appeal to kids. This can make the routine feel less like a chore.
very little or no processing and have no additional additives or ingredients, so exist in their natural state.
The limited processing of whole foods helps ensure maximum nutrient availability because, when whole foods undergo processing, this can result in certain nutrients being removed: for example, when making fruit juice from fruit, fibre is often removed.
Whole foods are a good source of fibre—and a diet high in fibre helps support gut health, prevents constipation in children and reduces the risk for cancer as well as cholesterol disease.
Why whole foods are so beneficial to your family’s diet—and how you can include more in mealtimes and snacks
The WholeTruth
By Vanessa Clarke
Healthy eating helps support the daily needs and functions of our bodies; it prevents chronic disease and ensures overall wellbeing. With regard to families, establishing healthy eating habits early into a child’s life is key. Parents exhibiting healthy eating behaviours themselves and acting as role models can help promote this.
Trying to eat healthily for a family can be overwhelming, especially with different food preferences among family members. Many parents become confused on where to start in
making steps toward improving their family’s diet.
A good starting point is to try to ensure the majority of foods offered at meals and as snacks are whole foods, and limiting one’s family’s exposure to processed foods.
Convenience items, busy lifestyles and endless supermarket aisles have increased our exposure to more processed foods displacing our intake of whole foods. Processed foods, unlike whole foods, undergo various manufacturing changes that may impact their nutritional value; whereas whole foods undergo
Whole foods tend to be low in sugar, saturated fat and sodium as opposed to processed foods. Higher intakes of additives such as sugar, saturated fat and sodium can increase the risk for inflammation in our bodies. Inflammation over time can lead to the development of a number of health conditions such as diabetes, high blood pressure and cardiovascular disease.
Examples of whole foods that can be included in a family’s diet:
◊ Grains: e.g. bulgur wheat and quinoa.
◊ Fruits: e.g. such as citrus fruits and berries. This does not include dried fruit or fruit juices.
◊ Vegetables: e.g. lettuce, tomato, cucumber, carrots, broccoli and cauliflower.
◊ Nuts and seeds: e.g. raw almonds or cashews.
◊ Legumes: e.g. lentils and chickpeas.
◊ Unprocessed meats: e.g. chicken fillets or fresh fish.
5 ways to include more whole foods in your family’s diet:
◊ Shop the perimeter of the store, as that is where most whole foods such as fresh produce, unprocessed meat and meat alternatives are located—with more processed foods items found in the middle.
◊ Try to aim for all family members to eat 5 portions of fruit and vegetables a day. A portion is roughly 80g, which is equal to 1 apple, 1 cup of salad or ½ cup cooked or steamed vegetables. Portion sizes for children under the age of 5 are half of an adult portion, so 40g.
◊ Try to include more plantbased protein in your family’s diet—such as chickpeas or lentils—by adding lentils to a spaghetti Bolognese or cottage pie, for instance.
◊ Choose unsaturated fats over saturated fats by including olive oil, avocado, and nuts and seeds.
The limited processing of whole foods helps ensure maximum nutrient availability
◊ Read ingredients list on food labels to try to ensure you’re consuming foods with no added ingredients.
If family members are following a healthy balanced diet rich in whole foods that includes highfibre grains, plenty of fruit and vegetables, lean unprocessed protein and heart healthy fats, then there’s no need for additional supplements.
For families with picky eaters, parents should keep exposing their children to whole foods, as it can take up to 15 to 20 times for a child to accept a new food. Young children have small stomach volume, so parents have to try to ensure they are always offering nutrient-dense foods like whole
foods to ensure they are meeting the high nutritional demands of their children.
If a family’s diet is very low in whole foods, it can leave them susceptible to vitamin and mineral deficiencies, as they may be consuming foods lower in nutrient density.
Before reaching for supplements, however, it’s always best to try to adopt a foodfirst approach, as our body is designed to absorb the nutrients in foods better than from supplements.
If you’re considering a supplement for your family, then it may help to focus on specific nutrients that may be lacking in the diet, rather than opting for a multivitamin.
There are certain nutrients that are more critical at certain ages across the lifespan, and depending on a family’s lifestyle.
Some of the common vitamin and mineral deficiencies seen in childhood are iron, zinc, vitamin D and vitamin A—all of which play an important role in supporting a child’s immune system.
As one gets older, one tends to see similar deficiencies of iron and vitamin D, but also lower intakes of calcium and vitamin B12.
If family members are opting for a vegan diet or if a child or adult is suffering from a food allergy such as cow’s milk, supplementing with a calcium and vitamin D supplement may be beneficial.
Women over 50 also have high calcium needs, so may need additional calcium. Vegan or vegetarian diets among family members also increase the risk for an iron deficiency.
Blood tests can reveal if family members are suffering with deficiencies and appropriate recommendations can be made.
Using supplements should be done under the recommendation of a healthcare professional, as some supplements administered in incorrect doses can be toxic: for example, your body can’t filter out excess amounts of fat soluble vitamins such as vitamin A and vitamin D.
Introducing more whole foods into your family’s diet may take a while, but keep offering and exposing—including kids in the meal preparation and cooking process can help increase their likelihood to try new whole foods.
By including more whole foods in your family’s diet, parents can ensure their children as well as themselves are receiving optimum nutrition to support health.
Vanessa Clarke is a registered dietitian and spokesperson for the Association for Dietetics in South Africa (adsa.org.za).
Whole foods tend to be low in sugar, saturated fat and sodium as opposed to processed foods.
The StrongOne
From treating morning sickness and indigestion to alleviating menstrual cramps... Why is ginger so good for you?
Out of all of the many popular natural medicines and remedies, ginger has become one of the most popular. It’s been used as an ingredient in many over-thecounter medicines like MedLemon and other hot flu-fighting preparations.
Many eastern cultures have added it to certain dishes to add nutrients and other benefits as well as boost the immune system. Besides being very healthy, it is quite delicious.
But what is it that has people revering it as a miracle plant? Affinity Health (www. affinityhealth.co.za) explains.
GINGER IS A ROOT
Ginger root is the rhizome, a modified subterranean plant stem, of the flowering plant Zingiber officinale . According to Wikipedia, it is a herbaceous perennial plant that grows pseudostems (false stems made of the rolled bases of leaves) annually about one metre tall,
bearing narrow leaf blades.
Ginger is widely used as a spice and folk medicine.
It can be described as spicy and has a similar flavour profile to garlic and onions, although ginger is sweeter. Its flavour is adaptable to both savoury dishes and dessert.
DIGESTION
Ginger tea is a longstanding digestive aid and can help settle an upset tummy. It assists with relieving flatulence and eliminates any bad tastes and odours in the mouth and more in-depth digestive tract.
Proper digestion has been linked to people feeling more energetic and more alert, and providing all-round wellness. Digestion also absorbs vitamins and minerals from food into the bloodstream.
Ginger has been proven to improve digestion directly, whether it’s in its natural form or as a tablet, capsule or syrup medicine.
Ginger tea is a longstanding digestive aid and can help settle an upset tummy.
FUNCTIONAL DYSPEPSIA
Usually described as a persistent feeling of fullness, functional dyspepsia is the clinical term used to describe upper abdominal discomfort. Patients experience acid reflux—which is unpleasant, to say the least! Experts believe these symptoms are indicative of a slowing digestive system. Ginger has been used to lessen symptoms and offer some relief as a natural laxative and antacid. Because of the gastric emptying that occurs, heartburn decreases. This, according to the Chopra Centre, is owing to increased motility in the digestive system.
NAUSEA
Pregnant women love ginger! A bold statement perhaps, but it is well known that ginger-flavoured sweets and cool drinks like Stoney and ginger ale are great for stopping morning sickness in its tracks.
It helps all nausea, though. Nausea is essentially an upset stomach. Whether you have overeaten, or are trying to ease the symptoms of pregnancy, chemotherapy or post-op recovery, give ginger a try.
MENSTRUAL CRAMP REMEDY
Cut up some fresh ginger root and steep it in some boiled water. Drink while still warm. Many women have lauded the mixture of heat and antiinflammatory properties for instantly relieving dysmenorrhea (painful menstruation). Certain studies have likened the effects in menstruation to that of the popular drug, ibuprofen.
HOW DOES GINGER WORK?
The main bioactive component in fresh ginger is gingerol. The gingerol increases digestive
responsiveness and speeds up stomach emptying.
Gingerol’s related compound, shogaol, is more concentrated in dried ginger sources such as capsules or tea. Besides combating nausea and aiding indigestion, it can also ease the effects of heartburn, particularly in pregnant women. Because it’s a natural remedy, it isn’t contraindicated in pregnancy.
The spice has antiinflammatory properties and may improve digestion and support the release of blood pressure–regulating hormones to calm
Because it’s a natural remedy, it isn’t contraindicated in pregnancy.
NUTRITION |
your body and reduce nausea, explains Healthline.
HOW IS GINGER CONSUMED?
There are many ways to benefit from the health effects of ginger. The taste may not be for everyone, so don’t fret if you can’t stomach all these methods. Remember that before you start taking any supplement (whether natural or not), you should always consult your doctor.
Find a way of consuming ginger that suits you:
◊ Fresh ginger root is potent, but very versatile. Steep it, or add it to food and smoothies. It adds a lovely, spicy component to any meal or beverage.
◊ Ground ginger can be used in the same way, although it is better for baking things like biscuits (a great way to get some into the kids for their immune booster!).
◊ Ginger capsules are the easiest way to get ginger into your diet— especially if you aren’t a fan of the taste!
◊ Ginger tea is great to have on hand if you feel nauseated or want to settle your stomach after eating, and it’s readily
available at most stores.
◊ Ginger chews are like candies and tend to be milder in flavour and can be taken anywhere. Make sure to check the ingredients so that you’re not consuming unwanted ingredients like corn syrup.
◊ Ginger oil can be taken internally or rubbed topically to treat pain. The essential oil is useful for massages.
SAFETY
As with all things, ginger is to be taken in moderation. Studies have shown it reacts negatively on blood-thinning medications and worsens bleeding in women in labour.
People with gall bladder disease are also advised to take precautions when using ginger-
based supplements. It can increase the flow of bile in your body.
and the cooking is easy Summertime
The South African Pork Producers’ Organisation provides some simple and super delicious recipes to keep the summer vibes going
Summer Salad with Pan-fried Pork
Quick and easy, this salad is the perfect option for your next summer lunch. The nectarines perfectly complement the pork.
Serves 4
Ingredients
◊ 2 whole pork fillets
◊ Salt and pepper, to taste
◊ 1 cup breadcrumbs mixed with 2 tablespoons dried sage
◊ 25ml olive oil
◊ 1 bag of salad leaves
◊ 2 nectarines, sliced
◊ 1 pack of Israeli (mini) cucumbers, sliced
◊ 1 pack of spring onions, sliced
◊ Pomegranate pips and raw beetroot shavings, to serve
Method
1. Pat the fillets dry with kitchen towelling paper. Season with salt and pepper, and cover with the sage crumbs.
2. Heat the olive oil in a pan and sauté the fillets over medium heat, frequently turning, until cooked medium to well (pink in the middle).
3. Let the fillets rest for 10 minutes, and then slice.
4. Arrange the salad ingredients in a bowl, top with the sliced pork and sprinkle with pomegranate and beetroot.
5. Drizzle with your favourite dressing and serve with fresh bread or pitas.
Pork Cubes in a Mild Summer Curry
Pork neck cubes are ideal for this special dish. You can make the curry paste in advance and keep it in the fridge for a few weeks.
Serves 6
Ingredients
For the paste:
◊ 3 shallots or 1 small red onion
◊ 1 long red chilli
◊ 10ml ground cumin
◊ 10ml ground coriander
◊ 15ml turmeric or 3cm fresh turmeric
◊ 4cm ginger, peeled and sliced
◊ 4 cloves garlic
◊ 4 stems lemongrass, chopped (white bits only)
◊ Grated peel and juice of 2 limes
◊ 30ml brown or coconut sugar
◊ 120ml melted coconut oil or vegetable oil
For the meat:
◊ 1.6kg cubed shoulder of pork
◊ Salt and milled pepper
◊ 3 tbsp coconut oil or vegetable oil, for frying
◊ 750ml pork or chicken stock
◊ 400g coconut cream
For serving:
◊ Cooked rice noodles
◊ 1 cucumber, cut into thin shards
◊ Handful each of fresh coriander, basil and mint
◊ Sliced red chilli
◊ Lime wedges
Method
1. Preheat oven to 160°C.
2. Place all the paste ingredients in a blender and blitz until smooth. Set aside.
3. Season the pork well with salt and pepper.
4. Heat the oil in a heavy-based ovenproof casserole and brown the pork neck cubes in batches.
5. Return all the meat to the casserole dish and add the paste, continuing to fry until the paste smells really fragrant.
6. Add the stock and ½ a can of coconut cream. Season well with salt and pepper.
7. Transfer the curry to an oven dish. Braise in the oven for 1½ to 2 hours until the meat is tender (you may have to add a little more water if the curry begins to look too dry).
8. Stir through the remaining coconut cream and cook for another minute or two to reheat.
9. Add noodles or rice to small bowls and spoon over the curry with a generous amount of sauce. Serve bowls with a side of limes, cucumber, fresh herbs and a scatter of chilli.
Pork Chops with Strawberry Salsa
This is perfect for a delicious light meal that can be enjoyed with friends and family.
Serves 4
Ingredients
For the chops:
◊ 6 pork loin chops, skin removed and fat trimmed
◊ Salt and pepper, to taste
◊ A few sprigs of fresh thyme or rosemary
◊ 30ml olive oil
◊ 15ml BBQ basting sauce
◊ Couscous, to serve
For the salsa:
◊ 200g fresh strawberries, chopped
◊ 10ml castor sugar
◊ 10ml to 15ml balsamic vinegar (or to taste)
◊ 4 tomatoes, deseeded and chopped
◊ 30ml fresh mint leaves, roughly chopped
◊ 30ml Italian parsley, roughly chopped
◊ 1 small red onion, chopped
◊ 1 chilli, chopped (optional)
Method
1. To prepare the salsa, mix all the ingredients together and allow to marinate while you prepare the chops. Remember to season lightly with salt and pepper.
2. Season the chops generously with salt and pepper; mix the olive oil and fresh herbs and rub the chops with the flavoured oil until coated.
3. Heat a thick-based frying pan and sear the pork chops for 3 minutes per side or until well browned. Brown the fat by holding the
chops upright with a pair of tongs. Do the same on the bone side.
4. Brush the browned chops with the basting sauce on both sides and fry for another minute or two until caramelised, sticky and just cooked through.
5. Allow the meat to rest for a few minutes.
6. Serve the juicy chops generously topped with fruity salsa, and couscous flavoured with lemon and olive oil.
Braaied Pork Sausage & Pineapple Kebabs
Pork sausages are versatile, and the stuffing can quickly and easily be transformed into meatballs for kebabs.
Serves 6 to 8
Ingredients
◊ 500g pork sausages
◊ 1 ripe pineapple
◊ 30ml olive oil
◊ 6 to 8 soft flour tortillas
◊ About 750ml coleslaw
◊ About 750ml tomato, red onion and fresh coriander salsa
◊ 125ml mayonnaise mixed with 125ml BBQ sauce
◊ 1 small bunch of fresh coriander
Method
1. Prepare a fire with enough coals to braai the kebabs over moderate heat.
2. Remove the sausage meat from the casings and roll into balls of 2cm to 3cm.
3. Peel the pineapple and cut it into cubes of about 2cm.
4. Thread the meatballs and pineapple cubes alternately on kebab skewers.
5. Brush with the olive oil and braai over moderate coals until slightly charred and done.
6. Meanwhile, heat the tortillas in a dry pan and cover them with a tea towel to keep them soft.
7. When the kebabs are done, serve them immediately with the hot tortillas, coleslaw, salsa, BBQ mayonnaise sauce and fresh coriander.
SimplyPorkalicious!
Discover the rich nutritional profile of pork, including essential vitamins and minerals
Did you know that pork is a rich source of many vitamins and minerals? Pork has been shown to have different nutritional characteristics than other meat sources and, for fresh pork consumers, to be an essential source of protein, selenium, thiamine and vitamin B6.
Thiamine
Thiamine plays a critical role in energy metabolism and, therefore, in cell growth, development and functioning.
Niacin
Niacin is a co-enzyme in the body, and more than 400 enzymes depend on it for various reactions. It helps convert nutrients into energy, create cholesterol and fats, create and repair DNA, and exert antioxidant effects.
Vitamin B6
Vitamin B6 in co-enzyme form is highly versatile and performs a wide variety of functions in the body. It is involved in more than 100 enzyme reactions, primarily concerned with protein metabolism. Vitamin B6 also plays a role in cognitive development through the biosynthesis of neurotransmitters and in maintaining normal levels of homocysteine, an amino acid in the blood.
Vitamin B6 is involved in gluconeogenesis and glycogenolysis, immune function and haemoglobin formation.
Selenium
Selenium is an essential trace element and an essential micronutrient that plays a crucial role in the development and a wide variety of physiological processes including its effect on immune responses. The immune system relies on adequate dietary selenium intake, and this nutrient exerts its biological effects mainly through its incorporation into selenoproteins. Compared to other meats such as beef or lamb, pork is richer in several B vitamins such as selenium, phosphorous and potassium, and it has a comparable or lower fat content than lamb.
Pork also provides iron, zinc, magnesium, phosphorus, potassium, riboflavin, pantothenic acid, choline and vitamin B12 to the diet.
Lean pork meat is nutritious and a good choice of animal protein in a varied diet. It’s an excellent source of nutrients required for good health.
Lean fresh pork is a highprotein, low-fat, nutrient-packed choice for the family and compares favourably with the fat, energy and cholesterol content of many other meats and poultry.
As your pregnancy progresses, you may need to consult specialists or want to undertake ultrasound scans, and most medical aid options will cover this.
PeaceMind
ofThe importance of comprehensive medical cover—plus gap cover—during your pregnancy
By Madelein O’Connell
Pregnancy is a journey filled with excitement and anticipation, but it also comes with a unique set of health needs and potential expenses. For many moms-to-be, managing these expenses while ensuring quality care can be a challenge. Certainly, starting or expanding a family can often bring a unique set of financial challenges, particularly around healthcare costs.
Comprehensive medical cover can offer peace of mind by covering most, if not all, of your medical expenses during pregnancy—and isn’t this the reason most people get medical aid cover, so they can ensure they are covered correctly during their most vulnerable moment in their life?
Beyond financial protection, it also provides access to a trusted network of doctors, hospitals and specialists to support you every step of the way. In fact, most have programmes that the mommy-to-be can join, which offers comprehensive information and services for any expecting
parent, including education and advice through all stages of the pregnancy, the birth and the period after birth—as well as access to a 24-hour medical advice line.
However, it’s important to remember that to access the support and resources, you need to be a member of a medical scheme before falling pregnant. Let’s take a closer look at why medical aid is essential during pregnancy and how gap cover can add an extra layer of protection for you and your baby.
1. ACCESS TO COMPREHENSIVE ANTENATAL CARE
From the moment you see that positive pregnancy test, your body begins a transformation, with changes requiring regular monitoring and care. Antenatal checkups, scans, blood tests and screenings are essential to track your baby’s development and ensure your own health is safeguarded. With medical aid, you’re covered for these vital visits, allowing you to follow a
regular schedule with trusted healthcare professionals without worrying about unexpected costs.
2. HOSPITALISATION AND SPECIALIST CONSULTATIONS
As your pregnancy progresses, you may need to consult specialists or want to undertake ultrasound scans, and most medical aid options will cover this. Some of the more comprehensive medical aid options will also offer a postnatal consultation and the ability to claim for maternity supplements during the nine months of your pregnancy.
Further, when it’s time for delivery, whether you have a natural birth or a Caesarean section, medical aid covers hospital stays, including theatre costs and professional fees. In fact, with medical aids, both midwife and obgyn options are covered, so you get choice of care and support you want, so you can rest easy knowing your baby’s arrival won’t come with financial strain.
3. COVERAGE FOR COMPLICATIONS
Pregnancy and childbirth can sometimes come with complications, from premature labour to emergency procedures. If the unexpected happens, medical aid ensures you have access to specialists, ICU, neonatal care and other necessary interventions without delays. This means you can focus on the health and wellbeing of your baby instead of the financial impact of an extended hospital stay.
4. SUPPORT BEYOND DELIVERY
Medical aid doesn’t just end after delivery. Many medical aids also offer postpartum benefits, which may include postnatal checkups, paediatric visits for your newborn, baby growth and development assessments, as well as vaccination support for your baby.
So, when selecting a medical aid plan, be sure it includes postnatal care for both mother and baby, as well as vaccinations and newborn screening tests, as these services are vital for early detection of potential health issues and for supporting longterm well-being and can ease the transition into parenthood.
5. THE ROLE OF GAP COVER
Medical aid generally covers a significant portion of pregnancyrelated healthcare costs, but there can still be out-of-pocket expenses, particularly when specialists or hospitals charge above medical scheme rates. This is where gap cover becomes valuable.
Gap cover is a type of insurance that ‘bridges the gap’ between what your medical aid pays and the actual costs. While your medical aid covers the basics, gap cover steps in to cover the difference, so you’re not left with unexpected bills.
CHOOSING THE RIGHT PLAN FOR PEACE OF MIND
If you’re planning for a baby, or already expecting, it’s worth reviewing your medical aid plan to ensure it meets your needs. Many medical aids offer maternityspecific benefits, so take time
to understand what’s covered, including any limits or exclusions. For example, it’s important to know the specific limitations of your plan, as some may impose additional co-payments for an elective C-section or choosing a provider outside of your plan’s network for network-based plans. And remember to consider gap cover for additional security—it’s a small addition that can make a big difference when costs exceed expectations.
EMBRACING PREGNANCY WITH CONFIDENCE
With the support of a comprehensive medical aid plan, you can focus on the joys of pregnancy and parenthood, knowing you and your baby are protected.
Preparing for a new life is an incredible experience, and by ensuring you’re covered, you’re not only safeguarding your health but setting up a secure foundation for the new life ahead.
Madelein O’Connell is executive for Marketing, Sales and Corporate Relations at Bestmed Medical Scheme (www.bestmed.co.za).
After enrolling in the GEMS Maternity Programme, you will be registered onto an exclusive GEMS Maternity website; where you will receive a welcome email that includes a link to this website to set your own unique password.
This exclusive website will allow you to read articles about pregnancy, birth, childcare and development, and general wellbeing. You will also have access to a directory of resources, interactive self-assessment tools and online discounts for baby-related products and services available to you during and after your pregnancy.
You will also have access to the GEMS maternity fitness program compiled by our fitness experts with simple, safe, and effective exercises. 1 2 4 6 8 10 5 7 9 11 3 Here is what you will get:
Telephonic advice and support from midwives throughout your pregnancy and during your first few weeks of parenthood.
Telephonic advice and support from midwives throughout your pregnancy and during your first few weeks of parenthood.
4 6 8 10 5 7 9 11
Access to telephonic psycho-social counselling, workplace support and return-to-work support.
Access to telephonic psycho-social counselling, workplace support and return-to-work support.
Information required to enrol on the programme
Information required to enrol on the programme
Telephonic advice and support from midwives throughout your pregnancy and during your first few weeks of parenthood. Care Plan to guide your doctor in the appropriate treatment necessary for the duration of your pregnancy.
Telephonic advice and support from midwives throughout your pregnancy and during your first few weeks of parenthood. Care Plan to guide your doctor in the appropriate treatment necessary for the duration of your pregnancy.
Access to healthcare information that will make it possible for you to participate with your midwife or doctor in making decisions about your health and birth choices.
Access to healthcare information that will make it possible for you to participate with your midwife or doctor in making decisions about your health and birth choices.
A maternity bag that will be sent to you during your third trimester.
A maternity bag that will be sent to you during your third trimester.
A GEMS pregnancy handbook and maternity programme guide upon registration on the Maternity Programme.
A GEMS pregnancy handbook and maternity programme guide upon registration on the Maternity Programme.
Once you have been registered on the programme by a case manager, an information pack will be posted to you.
Once you have been registered on the programme by a case manager, an information pack will be posted to you.
Principal Member’s name and surname. | Scheme option and member number. | Expectant mother’s full name, surname and contact details. | Expectant mother’s ID number. | The expected date of delivery. | The expectant mother’s health practitioner’s name, telephone number and practice number. | The name and practice number of the hospital that you will be admitted to for childbirth.| Please complete the enrolment form.
Principal Member’s name and surname. | Scheme option and member number. | Expectant mother’s full name, surname and contact details. | Expectant mother’s ID number. | The expected date of delivery. | The expectant mother’s health practitioner’s name, telephone number and practice number. | The name and practice number of the hospital that you will be admitted to for childbirth.| Please complete the enrolment form.
To join the GEMS Maternity Programme, you first need to register on the maternity programme by completing the enclosed registration form and faxing it to 0861 00 4367 or emailing it to enquiries@gems.gov.za.
To join the GEMS Maternity Programme, you first need to register on the maternity programme by completing the enclosed registration form and faxing it to 0861 00 4367 or emailing it to enquiries@gems.gov.za.
Alternatively, you may post the form to the GEMS Maternity Programme, Private Bag X782, Cape Town, 8000.
Alternatively, you may post the form to the GEMS Maternity Programme, Private Bag X782, Cape Town, 8000.
Contact details
Contact details
0860 00 4367
0860 00 4367
www.gems.gov.za enquiries@gems.gov.za
www.gems.gov.za enquiries@gems.gov.za
A room Live In to
How you can make your kids’ bedroom furniture more fun and engaging, yet functional too
Designing a child’s bedroom is an exciting opportunity to create a space that reflects their personality while also being practical. With children growing quickly and their interests changing just as fast, it’s essential to choose furniture that is both functional and fun.
Here are various creative ways to achieve a balance between aesthetics and utility in your child’s bedroom:
1.
Multifunctional furniture
Beds with storage
Choosing a bed that includes built-in storage can be a gamechanger. Options like lofted beds or beds with drawers underneath allow for extra storage without taking up additional space. This can be especially useful for storing toys, clothes or bedding— helping keep the room organised.
Lofted beds elevate the sleeping area, creating space
underneath for a desk, play area or additional storage; while trundle beds are perfect for sleepovers, providing an extra sleeping space without needing a full-size bed.
Convertible furniture
Look for convertible furniture that can grow with your child. A crib that transforms into a toddler bed and then a full-size bed is an excellent investment. Similarly, a changing table that can turn into a dresser later on saves money and reduces waste.
2.
Themed decor
Creative bed designs
Children often have favourite characters or themes that inspire their interests. Incorporating these into the bed design can make bedtime more appealing. Character beds shaped like cars, princess castles or even spaceships can turn a simple piece of furniture into a whimsical adventure.
A canopy can add a touch of magic and create a cosy nook for reading or relaxing. Use lightweight fabric to make it easy to change or update as your child’s tastes evolve.
Playful colour schemes
Bright colours and playful patterns can energise a room. When choosing colours, consider a palette that complements your child’s personality.
Consider a fun mural that can serve as a backdrop for the room. This can be easily updated or changed as your child’s interests evolve.
Accent furniture such as chairs, tables or rugs in vibrant colours or fun patterns can add a playful touch without overwhelming the space.
3.
Smart storage solutions
Creative organisers
Children’s rooms often
accumulate toys, books and clothes. Incorporating smart storage solutions can make cleanup a breeze, while keeping the room visually appealing.
Colourful baskets and bins can encourage children to keep their spaces tidy. Labelling them can also help little ones learn organisation skills.
Floating shelves can display books, trophies or decorative items. They can also keep floors clear while adding visual interest to the walls.
Modular furniture
Modular furniture pieces that can be reconfigured as needed offer flexibility.
For example, a modular shelving unit can be adjusted to accommodate changing storage needs or can be rearranged for new activities like homework or art projects.
4.
Interactive elements
Chalkboard or whiteboard surfaces
Incorporating a chalkboard or whiteboard wall can provide a canvas for creativity. Whether it’s doodling, practising letters or playing games, this interactive feature can engage kids in learning while adding a fun element to the decor.
Activity zones
Creating specific zones for different activities helps keep the space organised while encouraging play and creativity.
Set up a cosy corner with a small bookshelf, soft seating and cushions for a dedicated reading space.
Provide a table with art supplies, allowing your child to
express their creativity without the worry of making a mess in other areas of the room.
5.
Personalisation
Custom decor
Encouraging children to personalise their space fosters a sense of ownership and creativity. Involve them in the decor process. Allow your child to display their artwork or photos. A gallery wall can evolve over time, showcasing their growing skills and interests.
Personalised name plaques or signs can add a special touch and make the space feel uniquely theirs.
Removable wall decals
Using removable wall decals allows for easy updates as your child’s interests change. These can range from favourite animals to superheroes, giving your child the power to change their space without permanent alterations.
6.
Lighting solutions
Fun lighting fixtures
Choosing playful lighting options can enhance the room’s atmosphere. Look for fixtures that are both functional and fun: Consider themed lamps shaped like animals, stars or your child’s favourite characters.
String lights/fairy lights can create a magical ambiance. Drape them around the bed or along shelves for a cosy touch.
Adjustable lighting
Incorporating dimmable lighting or multiple light sources allows for flexibility, accommodating everything from bedtime reading to playtime.
Choosing a bed that includes built-in storage can be a gamechanger.
Safety considerations
While making the bedroom fun and functional, don’t forget about safety.
Ensure furniture is sturdy and free from sharp edges.
Anchor bookshelves and dressers to the wall to prevent tipping. And choose furniture with rounded edges or add corner guards to minimise the risk of injury.
Designing a child’s bedroom that is both functional and fun is an exciting challenge for parents. By choosing multifunctional furniture, incorporating interactive elements and allowing for personalisation, you can create a space that adapts to your child’s changing needs and interests. The key is to balance practicality with creativity, ensuring the bedroom serves as a sanctuary for rest, play and growth.
With thoughtful planning and a touch of imagination, you can create a delightful haven that your child will love for years to come.
Planning to travel abroad with your young children this year? Here’s some good advice on how to make the journey easier—for both parents and kids
Bon voyage!
Travelling abroad with young children can be an enriching experience, offering a chance to explore new cultures and create lasting family memories. However, it also comes with unique challenges.
Planning ahead:
Health and safety first
Health precautions
Depending on your destination, certain vaccines may be recommended or required for young children. Consult with your paediatrician or a travel medicine specialist at least 6 to 8 weeks before your departure.
Common vaccines to consider include:
◊ Routine vaccines: Ensure your child’s routine vaccinations are up to date, including measles, mumps, rubella (MMR) and others as recommended.
◊ Travel-specific vaccines: Depending on your destination, consider vaccines for diseases like hepatitis A and B, typhoid or yellow fever. Some regions may have higher risks for these illnesses.
◊ COVID-19: Stay informed about any COVID-19 vaccination requirements or recommendations for your destination.
Medical aid
Check with your medical aid/insurance provider to see what coverage applies abroad. Consider purchasing travel health insurance that includes emergency medical care. Make sure you understand how to access care in your destination country.
Safety precautions
Travelling to new places can expose children to unfamiliar environments. Here are some safety tips:
◊ Research your destination : Understand the local health risks, cultural norms and safety concerns of the area you’re visiting. This includes
understanding transportation options and local emergency numbers.
◊ Emergency contacts: Create a list of local emergency contacts and health facilities. Share this information with your children, including how to communicate if they become separated from you.
◊ Travelling with medication: If your child takes medication, ensure you have an adequate supply for the trip, along with a copy of the prescription. Research the legality of bringing certain medications into your destination country.
Depending on your destination, certain vaccines may be recommended or required for young children.
With some preparation, you can make air travel smoother for everyone involved
Making airplane travel easier
Air travel can be daunting for young children, but with some preparation, you can make the experience smoother for everyone involved:
Packing wisely
Essentials to bring along:
◊ Snacks: Pack a variety of healthy snacks and treats to keep your child satisfied during the flight. Consider options that are not messy and can be easily eaten.
◊ Entertainment: Bring along colouring books, small toys or tablets with downloaded movies and games. Noisecancelling headphones can help with distractions and make the experience more enjoyable.
◊ Comfort items: A favourite blanket or stuffed animal can provide comfort to your child during a long flight. These familiar items can help ease anxiety.
Carry-on considerations:
◊ Nappy bags: If your child still wears nappies, pack extra nappies, wipes and a changing pad in your carryon. Consider packing a change of clothes for both you and your child in case of spills or accidents.
◊ Stroller or carrier: If your child still uses a stroller, check
with your airline about its policies. Many allow strollers to be gate-checked, making it easier to navigate the airport.
Airport
navigation
Arrive early to allow extra time for airport security and check-in. This will reduce stress and give you a buffer if unexpected issues arise.
Many airports have family lanes for security. Take advantage of these to move through security more efficiently.
Some airports have play areas for children. If you have time before your flight, let your child burn off some energy.
During
the flight
Young children can struggle with ear pressure during takeoff and landing. Encourage them to chew gum, drink from a bottle, or suck on a sweet to help equalise pressure.
Allow your child to get up and stretch their legs during the flight. A quick walk up and down the aisle can help keep them comfortable.
Children can pick up on their parents’ stress levels. Stay calm and patient, even if the situation becomes challenging.
Adapting to time zones
Travelling across time zones can disrupt your child’s sleep schedule. Here are some tips to help ease the transition:
◊ Gradual adjustment: A few
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days before departure, start adjusting your child’s bedtime closer to the destination’s time zone.
◊ Stay hydrated: Encourage your child to drink plenty of water during the flight to stay hydrated, which can help reduce fatigue.
◊ Plan for naps: Schedule downtime in your itinerary to allow for naps, especially in the first few days of arrival. A well-rested child is more likely to adapt to new surroundings.
Cultural considerations
Travelling abroad offers a fantastic opportunity to expose your children to different cultures. Encourage them to be open-minded and curious. Teach your child a few key phrases in the local language. This can enhance their experience and help them feel more connected. Encourage your child to sample local cuisine. Introduce them to new flavours and dishes, but also keep some familiar snacks on hand.
Travelling abroad with young children can be a rewarding experience, filled with adventure and learning. By planning ahead and taking the necessary health and safety precautions, you can ensure a smooth journey for your family. With the right preparation, airplane travel can be manageable, and exploring new cultures will create cherished memories that last a lifetime.
Pack your bags and get ready to embark on your family’s next adventure!
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