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M Y H E A LT H . . . M Y P L A N
DON’T FALL BEHIND TAKE STOCK OF YOUR HEALTH Now that the kids are off to school and their annual checkups are out of the way, it’s time to think about yourself. Fall is a great time to reassess your health and get caught up on checkups and screenings and other necessary tests that you might have put off. By now, your deductible is probably met and you may even have flexible spending account dollars to burn before the year’s end. “Adults need to keep up with their health and wellness just as much as children, and fall is the perfect time to check in with your provider to make sure you’re up to date on all your preventive screenings,” said Tad Jacobs, DO, Chief Medical Officer for Avera Medical Group. “If you make the most of your plan you can minimize your out-of-pocket costs.” Your plan of action depends on a number of things such as your age, gender and health history. (continued on page 9)
KEEP YOUR LIFE IN
BALANCE Need an afternoon boost? Instead of reaching for a sugary, caffeinated beverage, refresh yourself with a full bottle or glass of chilled water. Being dehydrated can cause headaches, fatigue and lack of energy, even if you don’t feel thirsty.