Chest Workout Plan with dumbbell

Chest Workout Plan with Dumbbell Build your chest the way you like the most

Dumbbell is your best friend when you need to build muscle.

Dumbbell based exercises not only lets you bring stability but also provide proper emphasis on your both halves. We will be discussing about the chest workout plan with dumbbell in this workout routine.

This plan will work with beginner as well as intermediate or even

Introduction

advanced lifters as well. The only thing you will need is pair of dumbbells and bench.

We all have a weaker side. It is not because we don’t train them, but because we are used to other side more. The thing you can do to minimize that imbalance is either by starting to use next side more or use dumbbell to put emphasis back on other side.

 Incline Dumbbell Press (3 sets, 8-12 repetitions, 45 sec rest between sets)

Chest Workout Plan

 Flat Dumbbell Flys (3 sets, 8-15 repetitions, 45 sec rest between sets)  Dumbbell Pullovers (3 sets, 8-15 repetitions, 45 sec rest between sets)  Decline Dumbbell Press (3 sets, 8-12 repetitions, 45 sec rest between sets)  Weighted Dips (3 sets, 8-10 repetitions, 90 sec rest between sets)

Performing these 5 exercises will not take you any more than an hour of time. Follow this chest

workout plan with dumbbell for 46 weeks and watch growth in your

Conclusion

stability and muscles.

You can always choose the weights according to your potential, but be sure that you control the ascending and descending of the dumbbell, not gravity

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Chest Workout Plan With Dumbbell