14 health benefits of amla or indian gooseberry naturevitaminsa.blogspot.com/2019/11/health-benefits-of-amla-or-indian-gooseberry.html
Amla Benefits: Different Health Benefits Of The Indian Gooseberry Amla or Amlaki, which is also known as Indian Gooseberry, is one of the nutritious fruits which is commonly found in India, Middle eastern nations and Southeast Asian nations. The fruit is high in Vitamin C and it features in almost all the Ayurvedic medicines.
The superfood is quite popular in health circles as the fruit is packed with several nutrients such as vitamins, antioxidants, fiber, calcium, folate, phosphorus, iron, carbs, omega 3 and magnesium among others. Indian Gooseberry is also known as the best antioxidant on the earth. For the unversed, the fruit has twice the antioxidant power of acai berry Health benefits of amla or Indian gooseberry and about 17 times that of nutritious pomegranate. As winter is almost upon us, today, we have listed out some of the health benefits of Amla. Read on to know. 1. Cures sore throat and coldThe The vitamin C content of the fruit helps it to treat sore throat and cold. For the same, mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have the concoction, three to four times a day for immediate and effective results. 2. Aids in weight lossAre you trying to lose weight? Then we would recommend you to have Amla as the same improve metabolism and bolster the digestion process, thus leading to weight loss. 3. A natural conditioner for hair Amla is one of the best food items for hair as it is a natural conditioner. The fruits promote hair growth by strengthening hair follicles and increase blood circulation in the scalp. So, if you want healthy, shiny hair and avoid premature greying as well as slower the process of greying then start including Amla in your diet. If you cannot include it in your diet then use amla oil or mix amla powder in henna and apply on your hair for ideal results. 4. It also helps to get glowing skin and boosts immunityAmla, the wonder berry, is known to be the best anti-aging fruit. Vitamin C content helps to boost immunity. So, prevent diseases and infections by incorporating Amla in the diet. 5. Helps lower cholesterol and aids digestion Did you know Indian gooseberry helps to 1/6
tackle high cholesterol levels? Also, it helps to improve digestion. The fiber content adds bulk to your stool and helps to get rid of IBS. Also, the fruit stimulates gastric juices which aid better digestion and absorption of nutrients. 6. Promotes eye and brain healthThe vitamin C contents helps the eye to fight against conjunctivitis and other eye infections. It also makes eye muscles stronger. As per a 2010 study, the regular intake of Amla not only treated but also reversed cataract in lab rats. One can have Amla directly as fresh fruit or have the dried version as well. Powdered Amla and Amla juice are also commonly used by many. One can have it in the form of pickles and murabba too. 1-2 are the recommended intake of Indian gooseberries. If you considering powder then you should not have more than 4-5 grams. 7. Vitamin C and antioxidants play a role in boosting immunity. It can be consumed by children, adults and senior citizens. Amla candy is also an interesting recipe to prepare which involves amla, rack salt, and jaggery. Two or three pieces of it can be consumed right after meals. 8. Alma is the richest source of chromium which helps the body to respond to insulin. Most people produce the right amount of insulin but their body cells are insensitive to insulin which is called insulin insensitivity. The presence of chromium in amla improves the cell's sensitivity to insulin, making it great for diabetics. Along with your medication, amla can be added to your diabetic diet to control blood sugar levels. 9. The combination of amla and jaggery is great for your hemoglobin levels. These two ingredients are inexpensive which are loaded with health benefits. the combination of amla and jaggery is a great booster for hemoglobin. It also increases the production of red blood cells. 10. Vitamin C in Amla serves well for the body compared to supplements. Mix two teaspoons of honey with amla and consume it for at least thrice a day for cold and cough. For permanently eliminating cold, take this mixture once daily. 11. Amla contains carotene, which helps in the improvement of vision. When this fruit is consumed daily, it helps in overall eye health. According to a well-known health portal, amla can reduce cataracts, and it also prevents reddening and itching of eyes. 12. Amla helps in controlling cravings that lead to excessive eating. Many people who love to have amla juice daily know that after having a glass of amla juice, they feel full and eat less. Many nutritionists say that it boosts metabolism. Having high fiber content and acids like tannic, amla relieves constipation and makes a person look less bloated. 13. Indian gooseberry contains antibacterial and astringent properties which boost immunity. Amla being an antioxidant helps in eradicating the free-radicals that are released from cells. This is how amla can benefit in prevent and repair the damage. Amla is surely a magical fruit with various benefits that helps a human body retain and sustain its good health. These were a few of many advantages of amla that makes it important for a person to consume it daily. It can be consumed in many ways such as juice, raw, pickled, or even dried amlas suit many tastebuds.
Benefits Of Amla For Hair Growth amla is a natural immunity booster and that is why it's considered the most preferred 2/6
hair care ingredient. It contains essential fatty acids, which strengthen hair follicles, giving your hair strength and luster. More importantly, amla is rich in vitamin C. In fact, the surplus of vitamin C in amla helps in stopping premature greying. What makes amla an indispensable component of hair care is its high iron content and the presence of potent antioxidants; its ellagic, gallic acid and carotene content improve blood circulation around the scalp thereby stimulating hair growth and also providing relief from dry, itchy scalp. How Do You Use Amla In Your Daily Hair Care? You can either use amla oil or amla powder or amla juice for your hair. Depending on the kind of mask you are aiming for, you can buy amla from shops. But you can also make them at home. Here’s how to make amla powder at home: Take a few amla pieces - fresh of course - and cut them into small bits. Dry them in sunlight for a few hours. Grind them into a fine powder and store it in a jar. Mix the powder with other natural ingredients to create extra powerful recipes for hair growth. How to make fresh amla juice at home: This is quite a simple process. Just take a few amlas, depending on the quantity of juice you want to make. If you want to make a glass of amla juice, take 3 amla fruits and cut them into small pieces. Add a glass of water and put them in a juicer so that you can extract the desired liquid. How to make amla oil at home: Take a few amla pieces and boil them. De-seed them and then dry those pieces. Take coconut oil and add the dried amla pieces in them. Heat them for about 20 minutes in the coconut oil. Allow the concoction to cool down a bit. Then store in a jar, away from sunlight. Alternatively, you can add amla juice to coconut oil and then give your tresses some warm amla-coconut oil massage. How Can You Use Amla To Prevent Hair Loss? Normally, a person loses up to 100 hairs (out of 100,000-150,000 strands on our head) each day. These will just amount to more than one clump. But, if we start losing several clumps of hair each day, then it becomes a veritable cause of worry. No, this doesn't quite indicate that you will soon go bald, going at this rate. Hair fall isn't a disease and one can avail of several kinds of treatments that can contain relentless loss of hair. DIY hair treatment with amla is certainly one of them. But before you opt for any anti-hair fall treatment, you need to consult a general physician first. This is because you need to first find out the root cause behind hair fall and what type of alopecia you are suffering from and then you can find out an effective method of treatment against it. Some of the significant causes of hair loss include hormonal imbalances, medical conditions such as anemia, polycystic ovary syndrome (PCOS), eating disorders, thyroid, autoimmune disorders such as lupus, Vitamin B deficiency and a disease called trichotillomania (basically, a disorder that makes people compulsively pull out their own hair). Then there is something called Telogen effluvium or TE, which is a type of hair loss that is triggered by stress or a traumatic event in your life. In that case, you need to destress and eliminate the source of stress in your life. TE can also be caused by a nutrient-deficient diet. So you should immediately consult a dietitian and draw up an effective diet chart that can battle deficiency of any minerals or 3/6
vitamins that might be contributing to massive hair loss. Of course, there are several other factors that can lead to TE. For instance, pregnancy, childbirth, any kind of accident or chronic disease can abet TE. So, any hair fall treatment, in this case, will depend on what a medical practitioner will prescribe. But, in general, massaging your scalp and hair with amla oil can only help in boosting hair growth. Just warm the oil and massage your scalp with it. You can get quality amla oil in any Ayurvedic store. Otherwise, you can make your own amla oil at home. How to make power amla masks: Thanks to its anti-inflammatory and exfoliating properties, amla masks can cleanse the scalp and facilitate faster growth of hair. Here's how you can make a DIY amla mask for your crowning glory: Mix lime juice and amla powder to make a paste. Massage your scalp and hair with it. Keep it for about an hour and then rinse it off with normal water. How Can Amla Stop Premature Greying? Greying of hair is caused when cells at the hair base (melanocytes) stop producing the pigment which is responsible for giving our hair its color. To continue making the colorproducing pigment, the cells need Vitamin B12. In some cases, premature greying occurs due to a deficiency of Vitamin B12. Research says that with the progress of your 30s, the capacity of cells to make the color-producing pigment can weaken, resulting in greying. Studies also indicate that when our hair cells produce too much hydrogen peroxide (which are produced naturally by the cells), our hair can turn grey too. Premature greying has also been linked to medical conditions such as anemia and thyroid disorder. Heredity or genetics is also believed to play a part in greying. Add to the list a lack of nourishment or a well-balanced diet. In many countries around the world, advanced dermatological treatments or laser technologies are being used to arrest greying. But before one opts for such treatments, a consultation with medical experts and trichologists is advised. But prevention is always better than cure. So, before you opt for any elaborate anti-greying measures, try out amla therapy for your hair. Amla masks that can curb greying: Take 2 tablespoons of amla juice and 2 tablespoons of almond oil and mix well. Apply this mixture on your hair - massage your scalp well with this. Wait for about three hours and wash it off with a mild shampoo. Take 3 tablespoons of amla powder and 4 tablespoons of henna powder. Add a teaspoon of fenugreek powder to this and combine all with water to make a smooth paste. For extra shine and smooth, you can add an egg white. Keep the mixture as it is for about an hour or so. Apply this on your hair, with a special focus on hair roots. Wait for 45 minutes before shampooing off. How Can Amla Fight Dandruff? First things first. You cannot treat dandruff, a common skin condition that affects almost half of the population in any geographical region, without eliminating the facilitators and catalysts. We say ‘catalysts’ because the exact causes of dandruff are yet to be found, but there are some factors that can certainly exacerbate the problem. Before you opt for any kind of anti-dandruff treatment, you should first know about what has caused dandruff in the first place. When you read up on dandruff, Seborrheic dermatitis is the first term that will catch your attention. Basically, it’s an itchy, red rash with concomitant white or 4/6
yellow flakes - this condition can affect not only our scalp but also our face and other parts of our body. Seborrheic dermatitis is also linked to a fungus called Malassezia, which can be found on the scalp and they normally feast on oils secreted by hair follicles. If the fungi become too active, dandruff can be more dangerous for hair. Without immediately resorting to chemical-laden products to drive away dandruff, home remedies can always be tried out first. And amla can be an essential ingredient in such hair treatments. How to make a simple anti-dandruff amla mask at home: Mix equal amounts of shikakai and amla powder in a bowl. Add a dollop of yogurt and make a smooth paste with it, apply the mask on your hair, wait for 30 minutes and then rinse off with a mild shampoo. Apply this once a week. Can Drinking Amla Juice Help? Of course, it can. Just put amla fruits in a juicer, add water and a dash of honey and drink it as a cooling detox drink. Drinking this juice, fortified with vitamin C, iron and other nutrients, can purify your blood, making your body-toxin free. That, in turn, can ensure healthier scalp and hair. FAQs Benefits of amla for hair Why do you need vitamin C for your hair? Vitamin C is needed because it's an effective antioxidant. our body needs vitamin C to make collagen that is a vital component of hair strength. The vitamin is a great help when it comes to absorbing iron and as we all know, iron is absolutely essential for hair health. Therefore, you should opt for amla as it's rich in vitamin C. How can vitamin C fight oxidative stress? Vitamin C’s antioxidant properties are known to reduce what is known as oxidative stress and free radicals that damage cells in hair follicles thereby causing hair loss. Oxidative stress occurs when there’s a mismatch between the production of free radicals and the ability of the body to nullify their harmful effects with the help of antioxidants. What is the best way to massage amla oil on your scalp? First things first. Choose a quiet corner in your house for a rejuvenating scalp massage. Play some soothing music if you want to calm your frayed nerves further. Take a little bit of oil in your palm first. Use your fingertips to massage the oil on your scalp from front to back. Use gentle downward pressure. Don't pull hair than necessary. Repeat the process gently for a few times till you have covered the entire scalp and feel relaxed a bit. Can we use chemical and amla products together? Using both allopathic and Ayurvedic products together will depend on what exactly your medical requirements are. More importantly, you need to consult a doctor and an Ayurvedic practitioner first. They need to prescribe and proscribe medicines as per your health conditions. They also need to examine you and see if you are allergic to any ingredients. In other words, don't self-prescribe. Generally, Ayurvedic medicines are known for long term benefits. So if you need immediate medical intervention, you need to consult a doctor and check if you need only chemical products for your ailment.
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