Is there any side effects of blueberries naturevitaminsa.blogspot.com/2019/11/side-effects-of-blueberries.html
9 Major side effects of blueberries Blueberry is a blue color fruit. It is also often called superfood because its ORAC value is very high. In addition, it contains more levels of vitamins, minerals, and antioxidants than other fruits. You will be aware of the countless health benefits of blueberries, but you are not aware that by consuming them more, they can cause harm rather than benefits which can be costly. In this article, we will discuss the side effects of blueberries caused by overeating 1. Too much fiber is not good for health The health benefits caused by eating blueberry are mostly due to the fiber present in it such as absorbs bad cholesterol, provide relief from constipation, regulates bowel movement, keep the cardio system and digestive system healthy, help in weight management and many more benefits. All these benefits are due to only fiber present in blueberry. All side effects of blueberries these benefits exist only in the fiber present in blueberry. So it is important for your health that you eat blueberry in a moderate amount. Eating too much fiber can be harmful to your health. 100gram of blueberries provides 2.4g or 9% of DV of dietary fiber. Excess intake of dietary fiber can cause temporary weight gain, bloating, loss stools or diarrhea, flatulence, intestinal blockage in the people with Crohn's disease, constipation, and abdominal pain. All these risks are due to excess of dietary fiber, so it is advisable that you take the berries in a moderate amount. 2. Salicylate sensitivity 1/4
Salicylate is an active ingredient that is naturally found in many plants. Such as blueberries plant, white willow bark, wintergreen leaves. This compound is used in the aspirin formation. aspirin or acetylsalicylic acid is a synthetic medicine used to relief from inflammation, pain, and fever. It provides a lot of health benefits. In fact, we also use it as an analgesic and antipyretic. but the people sensitive to salicylate should not use it. 100gram of blueberries contains 27.6mg salicylate. People who are sensitive to salicylate should stay away from blueberry because it might cause headaches, ringing or buzzing in ears, abdominal or stomach pain, skin rashes, itching, or hives. It is advisable to people who sensitive to salicylate should not consume blueberry or blueberry juice. It is also present in other fruits and vegetables such as broccoli, spinach, grapes, guava. Therefore, it is recommended that people sensitive to salicylate should not take even small amounts of it. It has been noted in some people that their pain and discomfort due to eating salicylate have been cured to some extent by blueberry. But still, do not consume blueberry if you are allergic to salicylate. 3. Hypoglycemia from berries leaves Reducing blood sugar levels is one of the benefits of these berries. If you are a diabetic patient and your doctor has suggested you eat a blueberry, then you should eat blueberry only in the amount prescribed by your doctor. If you eat more than the amount mentioned, instead of lowering the blood sugar level, it may cause more complications which are not right. one cup of blueberries contains 21 grams of carbohydrate. The blueberry leaves which reduces the blood sugar level but it has been observed that these leave greatly reduce the blood sugar level due to which the patient has to suffer hypoglycemia. If you are suffering from diabetes then you should not use blueberry leaves. Even if you do, do it according to the doctor's advice. Some symptoms are seen in the body when the blood sugar level (hypoglycemia) is low. for example headache, sudden nervousness, pale skin, loss of consciousness, mood change, hunger, blurred vision, and trouble thinking or concentrating. 4. Eating too many blueberries is not safe for pregnant women Blueberry is a good source of vitamins, minerals, flavonoids, antioxidants, and phytochemicals. All these nutrients are required by a body to perform health and proper functions. But the condition of each pregnant woman is different. So, it is not necessary to use blueberry, which is a better source of nutrients, to make every condition better. Before taking it, you must consult a doctor, so that there will be benefits for your baby as well as your health. along with berries, There are plenty of foods that women must limit or remove from their diets. 2/4
5. Stain on teeth The blue color of blueberry is due to the presence of anthocyanin pigment in it. Blue staining occurs on teeth by eating blueberry, juice, and gam made from these berries. By keeping the staining on the tooth for a long time, it makes the tooth weak and discolors your enamel. You can remove it with water and also with milk, which neutralizes acid and makes teeth stronger. 6. Surgery Blueberry is not suitable for patients undergoing surgery. because they contain salicylate which acts as a natural blood thinner (a substance that reduces the ability of blood to form a clot) and vitamin K that dissolve the blood clots. due to both these properties, blueberries are not considered safe for a patient who undergoes surgery. You must consult a doctor once or not to eat blueberry. If you take it before or after surgery, it can also affect your blood sugar level. If you use it during surgery, it may take a long time to fill the wound due to its blood thinner properties. 7. Vitamin K in blueberries Blueberry is a very good source of Vitamin E, as well as Vitamin K. Vitamin K, plays an important role in performing many important functions in the body. for example, helps in blood coagulation, make bone stronger, improve cardiovascular health, and reduces the risk of cancer. there are many vitamin K rich foods from which you can get the recommended amount. With many health benefits of vitamin K, if you consume it in excess amount, then it also shows some side effects. This advice is given that you should eat blueberry in a moderate amount only. signs that are seen when consuming a high dose of vitamin K have raised the risk of internal bleeding and brushing, skin rashes, shortness of breath, fainting, and irregular breathing. 8. May trigger an allergy reaction It does not have any allergic factors nor are blueberry allergic to food. But blueberry which is a stone fruit. Some individuals are allergic to stone fruit. People who are an allergy to stone fruit should minimize the consumption of a blueberry. 9. Too many blueberries are not safe for nursing mother Nursing women should take blueberry in the quantity prescribed by the doctor. Its greater consumption cannot prove beneficial for the health of nursing women. While we know that it contains plenty of vitamins, minerals, antioxidants, and flavonoids. nursing women should avoid excessive consumption. FAQs on the side effects of blueberries 3/4
What happens if I eat blueberries everyday? It contains plenty of nutrients like vitamins, minerals, and antioxidants. that are benefits for our health. But eating more than anything causes harm. you can eat only one cup of blueberry daily because it is not a high amount. Can I get sick from the blueberries? Blueberry is a fruit that is used to cure health problems. Due to the high level of antioxidants in it, it is used to cure many diseases. Yes, you should consult a doctor before taking it in any health problems. What are the health benefits of blueberries? There are many health benefits of blueberries include help in weight management, protect against heart disease, help in lowering blood sugar and blood pressure, help in maintaining healthy bone and skin. Are These berries have anti-inflammatory properties? Blueberry is a great source of antioxidants. it is a molecule help to fight the free radicals that cause cell damage to result in the inflammation. this inflammation can be reduced by eating one or 1/2 cup of blueberry every day.
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