MOUNTAIN NORTHERN ARIZONA’S MAGAZINE SPECIAL HEALTH EDITION $2.95 FALL 2022 Free with Arizona Daily Sun Home Delivery StomachTALK The Hyatt Place in Page offers guests a healthy getaway Spotlight on the Flagstaff BirthCollective Our annualhealth directory h How a sustainable diet can ward off hunger pangs and diabetes PLUS
2 Northern Arizona s Mountain Living Magazine Insured by NCUA Equal Housing Lender NMLS 607456 1APR = Annual Percentage Rate Rates and terms are based on your credit worthiness Introductory rate valid for 6 months from account opening The fully indexed corresponding APR after the introductory period may range from 4 50% to 5 50% Index (Prime Rate) is published in the Wall Street Journal as of the 15th of each month Variable Rate Provision: To determine the APR, we add a margin to the value of the index and round up to the nearest 0 25% Floor Rate: 4 50%, Lifetime cap: 18 00% Conditions apply Rates and terms subject to change at any time In order to qualify for the introductory rate discount, you will need to agree to the following: Open a OneAZ Checking account, establish a monthly $1,000 direct deposit, and set up Auto Pay for the new loan Transform your house into your dream home! Get access to exclusive member benefits. Membership is open to all Arizonans. Apply at OneAZcu.com or visit our Flagstaff branches listed below. Choose your reward: cash back, travel, gift cards, merchandise, or charitable giving Perfect for small projects No annual fees Tap to pay contactless payments 0.99% APR for 6 month introductory rate1 Home Equity Line of Credit OneAZ Visa Choice Rewards Credit Card Home renovations Emergency fund Consolidate high interest debt
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DEPARTMENTS 12
19 The Hyatt Place in Page at
BY theBOTTLE
You’ve eaten a large meal, snacked throughout the day and still, you ’ re hungry Mountain Living Magazine looked into this issue and learned that a sustainable diet can not only ward off a growling stomach but also Type 2 diabetes Turn to page 8 to learn more. talk Stomach HEALTH DIRECTORY &BODY BOD Country Woman
4 Northern Arizona s Mountain Living Magazine TABLE ofCONTENTS
Have you ever wondered why your stomach growls so much?
HealthCheck Program announces their 3rd annual cancer screening event on the 23rd and 24th of September 16 Patience, understandingand compassion: North Comfort Keepers offers those who care for people with Alzheimer’s disease tips on how to communicate with them in an empathetic way
18 Wine columnist and expert, John Vankat, suggests a list of delicious wines squeezed from lesser known grapes
HealthCare’s Well
MATTERS ofTASTE Lake Powell
ON THE COVER
14 Stop PAD: Local doctors, Joel Rainwater and Diana Perry talk about how poor circulation, or peripheral artery disease, can be a silent killer and what you can do to stop it 15 Screening event: North
A roasted carrots, beets and fennel dish served beautifully in a cast iron skillet.
COVER STORY
8
Photos on cover and in contents by Nancy Wiechec
offers guests a healthy getaway for guests to get out and enjoy the outdoors in style ALSO 6 ABOUT TOWN 7 EDITOR’S NOTES 22 SPOTLIGHT
2022
MIND
Zachary Meier Jayne Hayden Copyright ©2022 Northern Arizona’s Mountain Living Magazine Unsolicited manuscripts, photographs, illustrations and other materials are invited, but will not be returned unless accompanied by a properly addressed envelope bearing sufficient postage. Publisher assumes no responsibility for lost materials or the return of unsolicited materials. Publisher assumes no responsibility for any materials, solicited or unsolicited, after six months from date of publication Cover and entire contents of this publication are fully protected Reproduction or use without prior written premission from the editor is strictly prohibited Northern Arizona’s Mountain Living Magazine is not responsible for scheduled event changes Any views, opinions or suggestions contained within Northern Arizona’s Mountain Living Magazine are not necessarily those of the management or owners
Arizona’s Mountain Living Magazine is published quarterly at 1751 S Thompson St | Flagstaff, AZ 86001 ISSN: 1534 3804
Arizona’s Mountain Living Magazine is published by NORTHERN ARIZONA’S MAGAZINE NON MEDICAL & MEDICAL SERVICES MEDICAL/Private Duty Nurse NON MEDICAL • Light housekeeping • Toileting and incontinence care • Meal Preparation • Transportation • Errands/Shopping • 24 hour care • Dementia care • Medication Reminders • Respite care for the family • Bathing, grooming, and hygiene • Mobility Assistance • Laundry • Medication administration Non-injectable or injectable • INR Test • Ostomy and catheter hygiene Serving Flagstaff for 19 years • Oral cavity suctioning and Tube feeding • Bowel care • Numerous specialized care needs
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5Fall 2022 namlm.com EDITOR Matthew Hayden mhayden@azdailysun com 928.556.2280 PUBLISHER & ADVERTISING DIRECTOR Colleen Brady 928.556.2279
SALES CONTRIBUTORS
OCT. 29-30
SEP. 23-OCT. 2
THE COMEDY OF ERRORS
Varyinglocations
THE FESTIVAL OF SCIENCE
CELEBRACIONES DE LA GENTE
OKTOBERFEST
This 10 day celebration showcases the outstanding science and research that is conducted year round in our backyard with a large collection of events from lectures on climate change to art workshops for kids, and this year, the Flagstaff Festival of Science is kicking off their festivities with a keynote presentation by world renowned Egyptologist Dr Zahi Hawass in Ardrey Auditorium on September 23 at 7 p.m. So, if you want to go to the keynote speech or any other event going on in town, visit the Festival of Science’s website at scifest.org to browse and reserve tickets for the many activities going on during this 10 day period
Favorites of the season from the area ’ s art and entertainment offerings
OCT. 7-16
Grab your lederhosen and your foamy pint of beer because Flagstaff’s annual Oktoberfest is back and ready to kick off the autumn season with a boozy bang Attendees will be able to enjoy the best that Munich has to offer with loads of brat eating, stein holding and polka music, so lace up your dirndl because this year’s fest is going to be lots of fun Tickets can be purchased at flagstaffoktoberfest com It costs $7 for general admission adults, $5 for teens between 13 and 17 and it’s FREE for kids 12 and under. All sales are final. No refunds.
CoconinoCenterfor theArts, 2300N. FortValleyRd
WheelerPark, 212 WAspenAve.
In their second to last production of the summer season, the Flagstaff Shakespeare Festival will be bringing to life a tale of love, mistaken identity and the Wild West? That’s right! In this unique and delightful adaptation of Shakespeare’s “The Comedy of Errors,” Flag Shakes will be teleporting audiences from ancient Greece to another perhaps dustier land of myth and fantasy: the American West You’re not going to want to miss this hilarious production, so make sure to grab your tickets now at flagshakes org Tickets start at $15 and go up to $28
6 Northern Arizona s Mountain Living Magazine ABOUT TOWN
OCT. 1
TheMuseumofNorthernArizona, 3101N. Ft.ValleyRd. Dia de los Muertos also known as the Day of the Dead is often conflated with and commodified by the American Halloween experience, but every year, the Museum of Northern Arizona attempts to celebrate and honor this sacred Mexican tradition with music, Folklorico dancing, colorful and elaborate ofrendas, insightful heritage programs and Day of the Dead inspired crafts for the kids. Rooted in community, this weekend long event is presented in partnership with Flagstaff Nuestras Raíces, a non profit dedicated to preserving the family stories, history, traditions and talents of Hispanic Arizonans as a tool for cultural transmission Visit musnaz org for more information
From a study on hunger pangs to a spotlight on wom en’s health, this edition covers it all, and we hope that you’ll find some comfort and enjoyment in your read ing
H
Being healthy no longer meant that one was just mentally and physically capable, it meant that one was living a full life with meaning and purpose.
We’ll be back in the winter with another issue of Mountain Living Magazine, but until then, stay happy and healthy and enjoy the journey.
It’s probably the most important thing that each of us have to monitor in our ev eryday life, and yet our idea of health has changed over time.
This important clarification suggested that health was an amalgamation of factors that supported one’s ability to function communities and society at large.
It’s overwhelming when your life is turned upside down from a natural disaster, or other emergency situation.
YOUR LOCAL MENTAL HEALTH AND WELLNESS RESOURCE! 9285271899|2187NVickeySt,Flagstaff,AZ86004 9286354272|220WGrantAve,Williams,AZ86046
Now, more than 40 years after that, as we continue to fend off the ever-encroaching pandemic, it seems
as though we are in need of a new definition One that encapsulates our new and volatile relationship with masks and vaccines, one that considers the global ram ifications of an unhealthy society and one that under stands how health can be the one thing that keeps us from the brink of precarity.
TGC wishes to thank all those in our community who support our mission. We are grateful to be part of this wonderful community that comes together to find solutions in assisting our neighbors during difficult times.
Sincerely, Matthew Hayden mhayden@azdailysun.com 928 556 2280 STRETCH THERAPY
It may seem counterintuitive to throw a blanket defi nition on health, but it’s always something that can be improved on It’s something we can aspire to. Health is a journey that never truly ends, and in this edition of Mountain Living Magazine, we’re joining you on your journey to provide some quick tips, tricks and stories on how you can live a happier and healthier life.
The Guidance Center offers mental health services when you need it. We are here for you!
7Fall 2022 namlm.com
Back in 1948, the World Health Organization defined this impalpable concept as “a state of mplete physical, mental, and social well being and not merely the ab sence of disease or infirmity.”
Nearly 40 years later, they elaborated, stating that it was rather, “A resource for everyday life, not the objective of living.”
ealth is important obviously
EDITOR’S NOTES INTRODUCING CHIROPRACTOR DR. LEAH OKUN Dr Leah believes that our body s greatest gift is its ability to heal, and she hopes to create a loving space for people to feel empowered & supported throughout their health journey Whether it be a gentle adjustment or one with more force, she will find what works best for you Learn more about Dr Leah by visiting our website! MTNMEDICINE.COM 928.226.1556 1585 S PLAZA WAY SUITE 150 FLAGSTAFF, AZ 86001 CALL OR SCHEDULE ONLINE WITH DR. LEAH TODAY! CHIROPRACTIC MASSAGE NATUROPATHIC
Y
ou’re hungry. It’s only been a couple hours since you ate breakfast, so you grab a quick snack to hold you till lunch A couple hours afterlunch,you’rehungryagain.What’swith that?Yougrabasnacktoholdyoutillthenext meal
The human body can be as complicated as the cos mos, but for all its intricate details there are a few ba sic needs that, if fulfilled, go far to keep it healthy and happy. One of them, a healthy diet, can make the dif ference between thriving and dealing with major health issues, including feeling hungry all the time
The Stomach Speaks
The hunger mechanism, those rumblings from an empty tummy, is your body’s way of whining for what it needs: Good grade fuel to keep you energized,think ing clearly and feeling healthy. Generally a meal will keep your stomach busy for a couple hours breaking down the food with its alchemy of acids and enzymes into a pulpy mess called chyme and passing the chyme incrementally into the small intestines by way of con tractions
Oncethefoodplaysout,thecontractionsthatpushed food along start a sweep of any remaining undigested food The rumblings begin when the undigested bits
CHRISTINE MAXA
Stomach
TALK
How a sustainable diet can ward off hunger pangs and diabetes
8 Northern Arizona s Mountain Living Magazine
9Fall 2022 namlm.com
“Carbohydrates are not your enemy,” assured Cecelia Chapman, a registered dietitian nutritionist and certified dia betes care education specialist with Mis sion of Mercy Arizona,a nonprofit clinic in Phoenix.“Carbohydrates are essential for good health The problem is we tend togetthosecarbohydratesthatareempty of nutrients and are low fiber.”
add insult to injury, you’ll feel hungry in half the time than if you ate something nutritious.
our heart to beat,for muscles to work.So whenweselectcarbohydrates,weneedto select the very top, the very best. Those are the fruits and vegetables that are full of vitamins,minerals and fiber.And they alsohavewater,whichisveryimportant.” Chapman gives clinics for the Ameri
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of food end and the stomach secretes a hormone called ghrelin. This signals to the brain it’s time to eat You obey, and the process starts all over again.
To make this process work optimally, your daily diet should include 15 16% protein, 46 48% carbohydrates, 34 35% fat,25 30 grams of fiber and 91 120 ounces of water each day Trouble starts when you fudge on your RDA of each of these and only worsens when you eat re fined carbohydrates
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Carbohydrates like candy,cakes,soda, juice; food made with white flour or processed sugar These are empty carbs because they impart energy but add no value to your body and can, over time, affect the health of your pancreas To
We
“When you eat carbohydrates,”Chap man explained, “what happens is the body uses those carbohydrates as energy, whichiswhatweneedtolive,tothink,for
Loser Carbs
The best way to prevent Type 2 diabetes is to know your risks: having a family member who has diabetes (espe cially a sibling), being overweight, not being active and giving birth to a child 9 pounds or greater (gestational diabetes). Next, eat sustainably, exercise and get regular check-ups.
“Most patients,” Chapman continued, “once they’re diagnosed, studies show they’ve probably had diabetes for at least five years without even knowing. And within those five years that they’ve had diabetes without knowing, they’re not taking care of themselves and dam age is happening to their body.”
“Which,of course,is not easy,”Chap man acknowledged. “But just by doing that and increasing your activity and making sure you’re going to the doctor, those three things will make a huge dif ference.”
canDiabetes Foundation in Phoenix and teaches people who are prediabetic how to eat. She emphasizes that life on loser carbs is not sustainable.
Zero Return
A Way Out
A difference that can mean not feeling hungry all the time.
“People say to me,‘I don’t feel bad,so I must be okay,’” Chapman said. “You can be very healthy and have no clue you might have diabetes. The key is getting check ups.See your doctor on a regular basis
“Good food can get your blood sugar under control and your health back to what it should be,” Chapman said.
“A person can live without problems with 50% of their insulin,” Chapman said,“but they have to make changes If they don’t start making changes or start taking care of themselves by taking oral medications,they will get to the point of needing insulin. That is a fact.”
Chapman said eating too many empty carbs could eventually wear out your pancreas’s beta cells. Your beta cells produce and release the insulin needed to lower your body’s blood sugar levels Without a sufficient amount of insulin you can develop Type 2 diabetes, which is occurring twice as much as it did 10 years ago. Age and gender matter not; pediatricians report seeing signs in their patients About 10% of Arizona’s
population has received a diabetes diagnosis Many people go undiagnosed.
By the time you receive a Type 2 diabetes diagnosis, Chapman said your pancreas has probably had up to half its beta cells burned out. This means your pancreas must work harder to produce the insulin needed.
10 Northern Arizona s Mountain Living Magazine
fat But the nutrients are missing, so all you’re getting is empty calories that will increase your weight without any benefits.”
“One of the things I tell people,” Chapman said, “is whenever you eat something, think about it Like an or ange versus a candy bar, the orange is going to be so much more beneficial to your body than that candy bar because of the vitamins, minerals and energy for your body. In contrast, that candy bar has energy Yes it does, and also
Eliminating or drastically cutting down on your sugar sources can make a substantial difference. In the American diet this would be soda, energy and sports drinks,and desserts in that order. Chapman suggested switching sugary drinks with water.
Ankle. “Cramping, burning, numbness, or sores that won’t heal are telltale signs ”
If you are suffering from neuropathy or poor circulation, make an appointment to see a doctor. Or, if you ’ re not from medication or treatment, a second opinion may be helpful to determine the cause of the tingling, cramping, pain, or numbness in your feet.
If you answered “yes,” you may have PAD and should talk to a doctor at CiC about your symptoms.
• Do your legs hurt, get tired, or cramp when you walk?
“We’re able to see if there is a blockage and then remove it with special instruments,” explains Dr Rainwater “Once the plaque is removed, blood
The good news is specialists are able to treat PAD with a minimally invasive procedure in an office setting. Using xray imaging,
Neuropathy or Poor Circulation? Diagnosing the Difference
• Do you have leg or foot sores that are slow to heal?
flow improves.” Patients are home within hours and back to everyday activities with almost no downtime
If leg numbness or burning is keeping you from doing the things you love, ask one of the specialists at CiC about peripheral artery disease (PAD).
Dr. Joel Rainwater
Peripheral neuropathy is a condition that involves damage to the nerves in your feet Symptoms include muscle cramping, difficulty walking, burning, tingling, numbness, and pain In many cases, it’s caused by diabetes, but poor circulation can also cause these symptoms or make them worse.
• Do your legs and/or feet ever feel numb or burn?
Dr. Perry and Dr. Rainwater can be reached at 9287197400.
Dr. Diana Perry
MEDICAL | P O O R C I R C U L AT I O N
Ask yourself these questions:
Poor circulation or PAD (peripheral artery disease) is caused by the buildup of fatty material inside the Dr. Diana Perry arteries, limiting the amount of blood that passes through them “If an artery is blocked, oxygen and nutrients can’t get to your nerves and muscles, so they cry out for help,” explains Dr Diana Perry, of CiC Foot &
11Fall 2022 namlm.com
• Do you think or have been told you have neuropathy?
What are the signs of PAD?
• Does standing relieve nighttime cramps in your legs or feet?
Dr. Joel Rainwater, an interventional radiologist at Comprehensive Integrated Care, is able to go into the bloodstream through a tiny nick in the skin to see if there is any plaque buildup.
Flagstaff Medical Center
Flagstaff Medical Center Hospitalists
Transitional Care
Hearing aid provider
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Dental, OB/GYN, pediatrics and primary care services 2920 N. 4th St. Flagstaff, AZ 86004 928 522 9400 northcountryhealthcare org
HEALTHCARE DIRECTORY
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2000 S Thompson St, Flagstaff, AZ 86001 928 226 6400 nahealth com
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Transitional nursing community
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North Country HealthCare
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1200 N. Beaver St. Flagstaff, AZ 86001 928 214 2920 nahealth com
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Northern Arizona Healthcare—
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1120 W. University Ave., Suite 101 Flagstaff, AZ 86001 928 522 1300 northcountryhealthcare org
12 Northern Arizona s Mountain Living Magazine
Orthopedics
Granite Orthopedics
Dental and primary care/ pediatric services 620 W Lee St Winslow, AZ 86047 928 289 2000 northcountryhealthcare.org
Medical spa 530 N. Picadilly Dr., Ste. 105 Flagstaff, AZ 86001
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1100 N San Francisco St Flagstaff, AZ 86001
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452 N Switzer Canyon Dr A Flagstaff, AZ 86001 928 779 1227 northlandhospice.org
Non-profit, free medical and dental clinic
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13Fall 2022 namlm.com HEALTHCARE DIRECTORY
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1020 N. San Francisco St., Ste. 200 Flagstaff, AZ 86001 928 774 2300 psna.net
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120 W. Fine Ave. Flagstaff, AZ 86001 928 213 5543 pooremedicalclinic org
Northland Hospice & Palliative Care
Call to learn more about these communities or scan the QR code to take a virtual tour! Spanish ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-844-674-8457 (TTY: 711). Navajo D77 baa ak0 n7n7zin: D77 saad bee y1n7[ti’go Diné Bizaad, saad bee 1k1’1n7da’1wo’d66’, t’11 jiik’eh, 47 n1 h0l=, koj8’ h0d77lnih: 1-844-674-8457 (TTY: 711) 928 440 2350 | aspiretransitionalcare 9org 28 774 7106 | thepeaks org Getting you Gback etting back to your best tself. o self. TWO CONVENIENT FLAGSTAFF TLOCATIONS WO LOCATIONS Together, these communities offer Tl ogether, long term care, orehabilitation ng rehabilitation and transitional acare nd care Flagstaff Transitional Care, LLC d/b/a Aspire Transitional Care and Northern Arizona Senior Living Community, L L C d/b/a The Peaks Health & Rehabilitation comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, sex, age, disability, or any other protected status LANGUAGE ASSISTANCE SERVICES
Cosmetic and reconstructive surgery
nutrition it needs to heal,” explains Perry “Thisworriesmebecauseifit’snottreated, achronicwoundcanleadtoanamputation.”
Stop PAD
14 Northern Arizona s Mountain Living Magazine
“P
“ThegoodnewsaboutPAD,isthatthere’s hope,” says Rainwater.“Using image guid ance and a catheter, that’s a thin flexible tube that travels through the bloodstream, we’re able to see if there is a blockage and then remove it with special instruments,” explains Dr Rainwater “Once the plaque is removed, blood flow improves.”
DR.
Dr Perry and Dr Rainwater can be reached at 928 719 7400.
Patients are able to get back on their feet and everyday living with almost no down time, no stitches and no hospital. “One of themostgratifyingthingsthatIexperience inmyjobisseeingpatients,sometimeseven in recovery, feel their foot for the first time in years,” says Dr Rainwater
Peripheral artery disease (PAD) can keep you from doing everyday activities
PAD is caused by the buildup of fatty material inside the arteries, limiting blood flow.
o he xplains P rry
Often people suffering from poor cir culation develop sores that will not heal. Thesewoundsareariskforamputation.“If enough blood isn’t getting to your legs and feet, that sore isn’t getting the oxygen and
DR. DIANA PERRY JOEL RAINWATER
The symptoms of PAD are very similar to those of neu ropathy Inmanycases,these conditions are caused by di abetes, but poor circulation can also cause the symptoms or make them worse.“When I see a patient who has been toldtheyhaveneuropathyandthey’vebeen maximized on medication that’s not work
AD is often calledthesilent killer because you may have i and not even know,” says Dr. J Rainwater, MD of Comprehensive IntegratedCare(CiC)inFlagstaff Therea sonitissometimesmissedisbecausepeo ple dismiss the symptoms of this dangerous disease as ‘just a sign of getting older’ . But it’s not. “It’s not normal to have difficulty walking to your mailbox,it’s not normal to have constant leg pain or cramping,” says Rainwater, “That’s not normal aging, it could be a sign of PAD”
ing, I know there may be something else causing it and neofthebig,notori ousoffendersinthat scenario is PAD,” says Rainwater Poor circulation or PAD (peripheral artery disease) is causedbythebuildup of fatty material inside the ar terieswhichhardensintoplaque When this occurs, it limits the amount of blood that passes through the arteries. “Blood brings oxygen and nutrients to your legs and feet which they need to stay healthy,”saysDr DianaPerry,ofCICFoot& Ankle in Flagstaff. “If an artery is blocked, oxygen and nutrients can’t get to your nervesandmusclescausingthemtocryout forhelp.Pain,cramping,orsoresthatwon’t heal are telltale signs.”
MIND &BODY
Local doctors talk about poor circulation the silent killer
Dr. Rainwater has dedicated his career to help people recognize PAD and act.“I’m here to tell patients that there are options, alltheyhavetodoisask.Theymighthaveto askadifferentdoctor,buttheydon’thaveto livewiththeideathatthey’regoingtosuffer fortherestoftheirlife,”saysRainwater.His best advice, “Go look for answers.”
The event is sponsored by North Country HealthCare,the Well Woman HealthCheck Program,Care1st,ArizonaCompleteHealth and the Colorado Plateau Center for Health Professions
he Well Woman HealthCheck Program at North Country HealthCare is host ing its 3rd annual September Screening EventonSeptember23rdand24th.Thistwo day event offers no cost breast and cervical cancer screenings to all women in Flagstaff, for those both with and without health in surance.
T
15Fall 2022 namlm.com MIND &BODY
Friday will feature cervical cancer screenings (PAP smears) and mammo grams from Assured Imaging from 8 a m to 5 p.m. Saturday will feature mammo grams from Assured Imaging from 8 a.m. to 12 p m Health education and commu
nity resources, health insurance naviga tion, connections to healthcare providers, follow up care and refreshments will also be on site on Saturday.
The event is hosted at North Country HealthCare at 2920 N 4th Street, Flag staff AZ 86004. Those who are interested can call to schedule their no cost breast and cervical cancer screenings at 928 522 9404.
iella,program manager of the Well Woman HealthCheck program at North Country HealthCare.“It is so important that women get screened early for breast and cervical cancer because catching these cancers in their early stages can literally save their lives. Both of these cancers are easier to treat earlier on than in later stages.”
The Well Woman HealthCheck Program will host a NO-COST CANCER SCREENING EVENT at North Country HealthCare The Poore Medical Clinic 120 W. Fine Avenue 928-213-5543 www.PooreClinic.org A 501(c)(3) non-profit organization. Se habla español. Supported 100% by the Flagstaff community! SINCE 2011 PROVIDING FREE PRIMARY MEDICAL & DENTAL CARE TO PEOPLE WHO ARE: • Residents of Coconino County • Have no medical insurance (including AHCCCS) • Living at or under 250% of the federal poverty level
“We hope that this event will allow women who have had trouble seeing a doc tor in the past get connected with services they need to stay healthy,” said Kristi Bon
Patience, understanding and
16 Northern Arizona s Mountain Living Magazine
In an effort to help those dealing with seniors with Alzheimer’s, the Alzheimer’s Association suggests the following tips to achieve better communication in spite of the disease.
CINDY HARRIS
It is important to not only be patient but also supportive when trying to communicate. Take the time to listen with no interruptions or criticisms. Offer encour agement and reassurance that he or she can take the time needed to try to form thoughts into proper words and try to resist correcting misused words Many times there is meaning behind those words and if you take the time you may discover the intended meaning. Focus on the emotion that may lie within the words. Nuances in voice tone as well as hand gestures and facial expressions can all be critical in fully understanding the senior.
T
ond, caregivers and family members need to learn how to assist in communication and to identify and adapt their own com munication styles to those of the individual Alzheimer’s sufferer
he most debilitative and indicative symptom of Alzheimer’s disease is the gradual loss of words and understanding that are crucial to even the most basic communication that most of us take for granted. Alzheimer’s patients realize there is a problem, even though they may not have the capacity to under stand what is happening. This can cause instances of confusion, fright and frustration for the person with Alzheimer’s disease as well as for loved ones and caregivers of those with Alzheimer’s.
At times you may become angry or frus trated, yourself, but understand that criticizing or arguing only serves to increase
First, it is important to learn to recognize the changes in communication and behavior in those with Alzheimer’s. Sec-
levels of discomfort and agitation for those with Alzheimer’s Instead, practice patience and offer occasional suggestions for words they are trying to speak. When appropriate, retreat to a quiet place to communicate. Noise and crowds may in timidate the Alzheimer’s patient,resulting in increased frustration and anxiety as well as decreased verbalization. Sometimes, all the person needs is a bit of quiet to orga nize their thoughts and correctly verbalize them.
If the sufferer is in late stages of Alzheimer’s there are other measures you can take to improve communication efforts. Let the person know who you are to create a sense of familiarity. Use simple words and sentences and speak slowly in a low ered tone of voice. Be prepared to repeat your questions or information you are imparting, and also be prepared for those with Alzheimer’s to repeat themselves Be respectful,calm and caring in your actions compassion
How to communicate with those suffering from Alzheimer’s disease MIND &BODY
About Comfort Keepers®: Cindy Harris is the owner of Comfort Keepers With over 750 independently owned and operated locations, Comfort Keepers is a leader in in home senior care to promote independent living. (928) 774 0888, 214 N. Sitgreaves St., Flagstaff, AZ
ber, the challenges are neither your fault nor theirs Patience, understanding and compassion on your part can mean the difference between failure and success in effective communication.
17Fall 2022 namlm.com
Above all, try to remain positive even in the face of this difficult condition. Alz heimer’s disease is extremely trying for the patient and the caregiver, family members and friends who are dealing with a loved one with Alzheimer’s disease. Remem
and tone of voice. Don’t argue. If a spouse has passed and they believe they haven’t, don’t remind them. It’s painful to relive some memories Using signals or written words to communicate or as reminders can be extremely helpful.
Hedda Gabler by Henrik Ibsen
PRE ICE PRE CIP ICE PRE CIP ICE
It is important to not only be patient but also supportive when trying to communicate. Take the time to listen with no interruptions or criticisms.
the long christmas ride home Orlando adapted by Sarah Ruhl A Rite of Spring: in sound & movement Bonus Events: The Great Survival Debate The 2022 One Act Festival Expo 23
Waterbrook 2020 Malbec “Columbia Valley” ($15): Deep purple hue couples with notable power and complexity on nose and palate that carry through an extended finish.
Other excellent options:
Mayu 2021 Pedro Ximenez “Huanta Vineyard, Valle de Elqui, Chile” ($15): This white wine impresses with its strength, fullish body, ex pressive fruit, fine balance, attractive integration and long finish
Aperture 2021 Chenin Blanc “Clarksburg” ($35): Features a strong, multidimensional nose and pleases the palate with full body, engaging fruit, fine balance, excellent inte gration, pronounced person ality and extended finish
JOHN VANKAT Wine Columnist
$10s—20s:
Benziger 2019 Malbec “Sonoma Valley, Sonoma County” ($55): The best American Malbec I’ve tasted! It presents an outstanding nose, inspiring power, abun dant complexity, thick body, attractive fruit, wonderful balance, fine integration and an exceptional finish.
Browne 2019 Petit Ver dot “Bitner Estate, Columbia Valley” ($50): Beautiful in all dimensions, especially with its dark pur ple color, strength, full bod expressive fruit, appealing integration, engaging perso ality and lingering length
Pio Cesare 2018 Barbera d’Alba “Piemonte, Italy” ($27)
Castelfeder 2021 Pinot Bianco “Vom Stein, Sudtirol, Alto Adige, Italy” ($25)
Jacuzzi 2019 Viognier “Clarum, Made in Am phorae, Petaluma Gap, Sonoma County” ($45; direct shipping only)
the palate with fruit, body, complexity and an extended finish.
18 Northern Arizona s Mountain Living Magazine
BY the
Pine Ridge 2021 Chenin Blanc + Viognier “California” ($16): A longtime personal favorite that has pleasing vitality, fruit and complexity Plus, its appealing, forward personality lingers throughout an extended finish.
Mettler 2019 Petite Sirah “Lodi” ($25): This bargain impresses with excellent color depth and a powerful, layered nose, along with its thick body, strong fruit, fine bal ance, very good complexity and prolonged length.
Brokenwood 2021 Semillon “Hunter Valley, Australia” ($21)
Qupe 2018 Grenache “Santa Bar bara County” ($30): Delight in its beautiful purple hue and strength on nose and palate, as well as rounded body, at tractive fruit, impressive com plexity, forward personality and appealing length.
Benziger 2019 Malbec
Imagery 2019 Teroldego “Upper Ridge Vine yard, Pine Mountain Cloverdale Peak, Sonoma County” ($42; direct shipping only)
$50s and higher:
Donnafugata 2019 Grillo “SurSur, Sicily, Italy” ($16): This white wine attracts the eye and nose and also engages the palate with vigor, body, balance, personality and length.
Jacuzzi 2020 Sagrantino “Tracy Hills, San Joaquin Val ley” ($40): This noteworthy red wine is very attractive on nose and palate with vigor, fruit, complexity and length. A bargain for its price. Available by direct shipping.
BOTTLE
Lake Sonoma 2019 Barbera “Sonoma Valley” ($60): This beautiful Barbera impresses with its deep purple hue, boldly complex nose and forward presence on the palate with medium tannins, appealing per sonality and extended length.
Boomtown (by Dusted Valley) 2018 Syrah “Columbia Valley” ($19): Superb color an nounces power and complexity on the nose, along with full body, wonderfully balanced fruit and prolonged length on the palate.
Imagery 2018 Lagrein “Upper Ridge Vineyard, Pine Mountain Cloverdale Peak, Sonoma County” ($45): Especially attrac tive on the palate, with strength, rounded body, medium soft tannins, complexity, personality and superb finish. Direct ship ping only.
Aperture Chenin Blanc
Imagery 2019 Tannat “Upper Ridge Vineyard, Pine Mountain – Cloverdale Peak, Sonoma County” ($42): Impressive red with notable strength, fruit and layering on nose and palate, wonderful balance and a minutes long finish Quite a value! Direct shipping only
P
d’Arenberg 2021 Viognier-Marsanne “The Hermit Crab, McLaren Vale, Australia” ($18): This blend is a bit light to the eye and nose, but very attractive on the palate with strength, fruit, layered complexity and personality.
$30s – 40s:
Brecon 2021 Albarino “Central Coast” ($40; direct shipping only)
Merriam 2018 Malbec “Lower Pond, Alexan der Valley” ($54; direct shipping only)
Wild Thing (by Carol Shelton) 2021 Viognier “Placer County” ($21): A Viognier to make the heart sing…Wild Thing. Wonder fully boisterous, with appealing strength, full body, forward fruit, robust personality and persistent length
opular wine grapes such as Char donnay and Merlot are familiar to all wine drinkers, but lesser known grapesgreatlyaddtotheenjoyment andadventureofwineandoftende liverhigherqualityforthesameorevenlower price. Here are my suggestions for very ap pealingwinesmadefromlessfamiliargrapes
Trivento 2019 Malbec “Golden Reserve, Lujan de Cuyo, Mendoza, Argentina” ($20): Delightfully deeply purple hued with a strong, multifaceted nose Beautiful on
Bells Up 2021 Seyval Blanc “Helios, Chehalem Mountain” ($40; direct shipping only)
Other notable choices:
fruit, and excellent complexity, integration, personality and length Direct shipping only.
Seghesio 2019 Barbera “Home Ranch Vine yard, Alexander Valley” ($45; direct ship ping only)
Imagery 2019 Cabernet Franc “Sonoma County” ($49; direct shipping only)
Benziger 2019 Cabernet Franc “Sonoma Val ley, Sonoma County” ($55)
Recommended wines can be ordered from local wine stores unless indicated otherwise Prices may differ John can be reached at azpinewine@yahoo.com.
FINE WINES FROM LESS FAMILIAR GRAPES 2 r che Barbody, person Mayu 2021 Pedro Ximenez
2021
Carol Shelton 2021 White Blend “Coquille Blanc, Paso Robles” ($27): This blend of four uncommon grapes impresses with power and complexity on the nose and forwardness on the palate. Enjoy expressive but well balanced fruit, pleasing personal ity and an extended finish
Additional fine selections:
Dutcher Crossing 2016 Syrah “Hidden Hill Vineyard, Alexander Valley” ($45): This purple hued Syrah has a strong, multifac eted nose, thick body, highly appealing
The Hyatt Place Page/ Lake Powell offers guests an active and delicious retreat from everyday lifegetaway
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19Fall 2022 namlm.com
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A healthy
The Hyatt Place Page/Lake Powell’s loaded Pork Adobo Tacos with fresh lime on the side
The Grand Circle includes Zion, Bryce, Capitol Reef, Canyonlands, Arches, Black Canyon of the Gunnison, Mesa Verde, Petrified Forest, and Grand Canyon Na tional Parks, covering the states of Utah, Colorado, New Mexico, and Arizona. Two weeks minimum is recommended to ap preciate them at one go. Camp in them, or better, seek upscale accommodation at Hyatt Place Page/Lake Powell as base camp. Seven of these parks are within two plus hours drive Hyatt Place opened in 2018 thoughtfully evolv its distinctive bran there. Unlike othe business cen tric properties, this hybrid Hyatt caters to sightseers from Califor nia first, then locally and globally. In fact, an enormous, unexpected uptick of foreign guests booked a stay this summer Typical o ers, a Belgian guest ticked off his favorite sights over three days: Horseshoe Bend, Glen Canyon Dam intriguing his electrical background and touring Lake Powell by boat Like most, next, he is off to Grand Canyon. His family enjoyed the warmth and accessibility Hyatt Place pro motes
P
Hyatt Place recognizes the potential of convenience meets comfort for guests for a value sweet spot. In April, Santacruz encouraged design of an Arizona inspired menu because, bottom line, she says,“Ev eryone, who visits, expects a good taco with a margarita” Her food and beverage background and earnest experience were
age is a humble place,which belies its centrality to desirable desti nations. Despite its openhearted residents and vast, surreal beauty of Lake Powell, Page can be over looked, even by Arizonans, who don’t boat. That’s a mistake.
There are nearby family hikes to Hanging Gardens or Potato Hill. General Manager Nadia Santacruz said,“No need to drive, grab some water and go.”
20 Northern Arizona s Mountain Living Magazine
Santacruz says Hyatt Place partners with tour operators to showcase each season with easy, preplanned bundles. These are best booked in advance in coordination with accommodation. Recently, American Aviation organized aerial ventures match ing the price of a typical 12 minute flight elsewhere with their one hour tour.
An adventure in its own right for hiking and kayaking, touring an otherworldly slot canyon or simply taking in a fiery Arizona sunset, Page also famously claims the ti tle,“Heart of the Grand Circle of National Parks.”
Jim, a Hyatt guest takes a paddle board to the cool waters of Lake Powell
The airy hotel is classy and modern in clean lines, stacked stone, black iron, dark neutral tones, chic patterns, thoughtful ornamentation with art highlighting the area’s attractions. Despite the two story grand space, it is welcoming, drawing guests past a wall of windows to a grander
Other ongoing operators include Big Orange Jeep Tours, which rents blow up paddle boards. They challenge balance, but a dunk in Lake Powell is cool and refresh ing Ken’s Antelope Canyon Tours hires Native American guides, who share their history, personal stories and connection to the slot canyon. In summer, the light is ablaze against rust to red, rounding walls with swirling lines, evoking an ethereal ex perience. Pose under a shaft of light for an iconic photo.
view of the hori zon. Intimate spaces allow privacy, while endless clutches of couches, din ing tables and outdoor seating invite one to linger onger And they do ove the patio and e areas, flanked y fire pits, a heated pool awaits a dip.
Hyatt Place contains 102 rooms over three floors, some with suite arrangements to seamlessly transition from work to play to rest A meeting room presents a party space or place to host National Parks’ an nual meeting. The Fitness Center will get your steps up Better yet, get outdoors
GAIL G. COLLINS
The Big Green Dip
Further activities include river float trips, wave runners for rent at the marina and Tower Butte Trail ride, just for starters.
A bonus amenity, each day begins with a complimentary breakfast of tempting choices, ranging from eggs and toasty potatoes to fresh fruit, yogurts, steel cut oatmeal, juices, plus tea and coffee. Lunch mirrors much of the dinner menu
The southwest Alfredo bowls up ricot ta parmesan parcels, roasted corn and black beans in classic sauce for an indul gent mucho Mexican mac ‘n cheese
in a thin crust and enough for two Or go south of the border with prickly pear tres leches cake
Arizona sourced menu, fulfilling guests’ hopes for choices that match the locale. This potential unleashed the big oject to brand the ture restaurant uz announced,“On September 1, the branding is official Prickly Pear Kitchen gives locals and travelers a true sense of lo cal connection to place and taste in Canyon Country.”
The property’s priority is sustainability, upheld by fresh, original ideas through solid staff, who are encouraged to “grow with them” through annual raises and full benefits packages.
After hiking the Toadstools, you’ve earned some kalua and caramel cake a rich, flourless chocolate wedge enveloped
The adobo tacos are fully loaded with shredded, sauced pork, roasted corn and black bean salsa, plus queso fresco and guacamole, building a messy meal of sa vory, Sonoran flavors. The Baja shrimp tacos are a top seller with the authentic flavors of roasted tomatillo and jalapeño peppers, served with a citrus slaw.
“We are highly focused on guests and team members offering unique, extra services,” Santacruz summed up. For a healthy getaway, try Hyatt Place Page/ Lake Powell
Quinoa Salad and a Prickly Pear Margarita
21Fall 2022 namlm.com
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The big green dip is hefty, creamy and pairs with a prickly pear mar garita from the coffee to cocktail bar. The drink is rosy fruit, sweeter than tart, and rimmed with black lava salt Relish one during Friday’s Sunset Sessions. The live music and Happy Hour specials have gained momentum, gathering hotel guests and neighbors weekly
Under the mother earth menu sec tion, the quinoa salad is an example of gluten free, punched up protein with salt cured cactus strips, chopped kale, broccoli, matchstick carrots, shaved Brus sel sprouts, dried cranberries and house prickly pear vinaigrette. The Cobb raises the bar with spinach, chicken, boiled egg, chick peas, black beans, queso fresco and honey lime dressing.
gained at Amangiri, a nearby resort serving name dropping clients. The aims are good quality, consideration of dietary restric tions and trending tastes.
Seasonal shifts for fall in clude soup choices, and in win ter, steak will expand the menu.
Every Hyatt offers grab and go stan dards, but the Page hotel continues its hybrid strength through its exclusive,
Even though each of the practi tioners is separate in practice, they each often refer their patients to one another, becoming more of a collective and support system than other single practitioners may have the opportunity to be Erin Mar tinez, PT, DPT pediatric physical therapist, has seen how this sup port group has impacted their pa tients firsthand.
“I think one thing that’s really cool about what we offer is that a family might come in to see Maya for lactation, and then she notices that they might benefit from seeing Betsy,” Martinez said. “It’s a really cool way to get linked into an inter disciplinary team that really looks at the whole family from multiple lenses It’s a unique opportunity that you might not get if you were to see a physical therapist or chi ropractor alone or any practitioner individually.”
SPOTLIGHT
a collective aimed to help families with every step of birthing and be ginning their parenting journey This means that no births happen at the collective’s center located on Steves Blvd in east Flagstaff, but their professionals often go out to help with home births on location. Betsy Decker, D C prenatal, post partum and pediatric chiropractor, said there is power in numbers when it comes to supporting Flag staff families.
xpecting parents have so many things to worry about in the months leading up to their child’s birth There’s the birth itself, there’s the aftermath, there’s the prenatal care and the list goes on While it can seem overwhelming, especially for new parents, Flagstaff Birth Collective is exactly the type of re source created to help guide them through their questions, concerns and worries Flagstaff Birth Col lective (FBC) is a group of women health care practitioners and busi ness owners who specialize in peri natal health services.
FBC is made up of around ten practitioners, who specialize in different areas of perinatal health such as chiropractic care, mid wifery and homebirth, lactation support, acupuncture and herbal medicine, massage therapy, pelvic floor physical therapy, pediatric physical therapy, lymphatic mas sage, reiki and feminine embodi ment guiding. This group previ ously worked together at Flagstaff Birth Center, but when it closed, they were looking for a way to keep their community together. FBC was born December 2021 and has been working to engage the com munity since.
E
SABRINA PROFFITT
“One of the best features of Flag staff Birth Collective is that we col laborate so much with each other,” Decker said “We find that people have the most support when they have a team around them. That’s what we’re trying to create here, a collaborative team, so they have more support.”
A COLLECTIVE FOR THE ENTIRE FAMILY
FlagstaffBirth Collective connects the community
Unlike Flagstaff Birth Center, FBC is not a birthing center but is
Beyond the specialized care patients are able to get for their entire family, Maya Ra doccia Kennen, BSW, IBCLC, lactation consultant, said that she has noticed fami liesconnectingwitheachother.Thistypeof friendshipisharboredthroughthecommu nity aspect of the collective, like the classes and education sessions they offer.
Among their list of classes, FBC offers Nursing Nook, a weekly meetup for lactat ing or human milk feeding parents. They also offer music and movement classes, yoga classes for several age ranges, a “Get To Know Your Cycle! For Teens!” class and much more. Their weekly calendar can be found on their website and Facebook ac counts, which are updated regularly
To learn more about Flagstaff Birth Col lective, visit their website, Facebook or In stagram
“Theyfeelcomfortableintheenvironment andknowthattheyhaveaccesstoallofthese prenatalservices,”Mayasaid.“Thentheygo outintothecommunityandtellothermoms ortalkaboutitintheirsocialmediagroups It becomesthiswholenetwork,andtheymeet hereforclasses,groupsandit’sahomeaway from home for these families Especially in this hard season of life in which they need community.”
Even though they have only been open since December 2021, Tally Thomas LAc, MAcOM,acupuncturist,saidtheyhavebeen met with positive feedback,and they are al ways hoping to reach more families.
The Flagstaff Birth Collective
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