071614 healthcare 2014 by Admin

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Springtown Epigraph

A Special Supplement

Wednesday July 16, 2014

Page 2

HEALTH CARE 2014

Fun ways to be a fit family Obesity is a global epidemic affecting people of all ages. According to The Centers for Disease Control and Prevention, more than one-third of Americans are considered obese, while Statistics Canada notes about 25 percent of Canadians are obese. Being overweight or obese has been linked to cardiovascular disease, diabetes and some forms of cancer, and children who are overweight are likely to be overweight or obese adults. While eating a diet that is low in fat and high in whole-grain fiber, vegetables and lean proteins is important, exercise remains one of the key factors in maintaining a healthy weight. However, many adults and children simply do not get enough exercise during the day. An active lifestyle is often hampered by the prevalence of digital devices or sedentary jobs that encourage more screen time than fitness time. But there are ways for the entire family to get fit. Exercising together is not just a great

way for families to get healthy, but also a great opportunity to spend time together. The following are a handful of ways families can work together to incorporate more exercise into their daily lives. * Tackle chores. Yes, tasks around the house can count as exercise. Working together not only gets you moving but also cuts down on the time it takes to tackle tasks around the house. Mowing the lawn, vacuuming the rugs, sweeping the floor -all of these activities can get the heart pumping. Make it fun by setting chores to music or competing against one another to see who gets their task done first or the best. * Compete in the pool. Swimming is a low-impact activity that works many muscles in the body. Taking a dip in the pool can be both relaxing and beneficial to your health. Compete with family members to make the most of the time spent in the water. Host relay swimming

races, see how long each member of the family can tread water or create any other competitions that keep everyone in the pool moving. * Create an outdoor obstacle course. Set up a series of obstacles in your yard and host your own triathlon. You can jump through tires, climb through tubes and scale trees. Make it fun by having adults try to ride tricycles or pair up an adult with a child for sack races. The opportunities for fun are only hampered by your imagination. * Go for family bicycle rides. Traverse your neighborhood or blaze new trails by riding bikes together. Young children can be strapped into trailers that are

WEDNESDAY, July 16, 2014 pulled behind the bike or ride in seats attached to the bike itself. This gives everyone a chance to enjoy the great outdoors and hone their cycling skills. * Go hiking. Hiking is another fun family activity that also happens to make for great exercise. Choose a trail that may not be level and push everyone’s endurance to the test. * Stroll the beach.Walking or running on sand offers more re-

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sistance than walking on pavement. Take a stroll at the seaside. Break up the walk by collecting shells or stopping by the water to observe marine wildlife. * Hit the dance floor. If you’ve been invited to a wedding or a Sweet 16 party, cut a rug and take advantage of the DJ and dance floor. When enjoying yourselves, you probably won’t even realize how much you’re exercising.

HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Which doctor to see and when Women who split their health management among different doctors may not know which doctor to turn to when their health comes into question. They may ask themselves, “Is this issue best addressed by a family doctor or a gynecologist?” Answers to such questions depend on personal preferences and the type of condition you’re looking to treat. Family doctors or general practitioners may be qualified to provide many of the screenings and services for which a woman may visit a gynecologist or women’s health practice. Such doctors can perform routine pelvic examinations, oversee screenings for cervical cancer and conduct breast exams to check for lumps and other abnormalities, just like a woman’s specialty doctor may run tests to calculate body mass index or check for cholesterol levels. A woman who feels more comfortable with one specific

doctor may see him or her for a variety of health concerns, provided that doctor offers certain services. However, there are instances when certain healthcare questions are best answered by specialists. The following information can help women determine which doctor to see when certain situations arise. * Annual physicals: Gynecologists and family doctors can conduct physical examinations. Both can order blood lab tests and urinalysis to check cholesterol levels and for any vitamin deficiencies. Heart rate, blood pressure, weight, and height are other screenings that can be handled at either office. * Bacterial and yeast infections or urinary tract infections: A general practitioner or gynecologist can address these infections. However, some women feel more comfortable discussing genital issues with their gynecologists. A gynecologist may be more experienced at identify-

ing problems and ordering appropriate follow-up exams. A family doctor may not require an examination unless you request it and may treat broad symptoms. * Colds and coughs: In theory, a gynecologist may be able to diagnose and treat common health ailments. But the majority of a gynecologist’s work concerns the female reproductive system, so common colds and coughs are best left to general practitioners who diagnose respiratory and bronchial conditions daily. * Mood disorders: If changes in mood seem to stem from hormones or the result of a pregnancy, a gynecologist or obstetrician may have treatment options available that can alleviate specific triggers. Many women initially turn to a family doctor if they are experiencing depression or changes in mood or behavior. Both a family doctor or a gynecologist may refer a patient to a mental health specialist if the

Page 3 Both family practitioners and doctors who cater to women’s health can perform many of the same healthcare screenings and services.

situation seems to warrant more action. * Nutrition and weight loss: Many patients see a family doctor to seek advice on adopting a healthy diet. Some medical offices have a nutritionist on staff who can offer food counseling and exercise advise. * Infertility: It is best to visit a gynecologist or obstetrician to talk about any infertility issues. Such doctors have more intimate

knowledge of the female reproductive system and could be more learned regarding the latest therapies and studies pertaining to fertility. * Cancer screening: PAP tests and breast exams can be performed at either doctor’s office, although patients may feel more comfortable if a gynecologist performs these screenings. It is important to note that not all gynecologists are obstetricians. Some handle women’s reproductive issues but do not deliver children. Patients who prefer a doctor knowledgeable about reproductive health and won’t be busy handling child deliveries should select a gynecologist.

INDEX OF ADVERTISERS Allstate - Jeremy Gregory ..........................................................50 Azle Dental Care......................................................................... 56 Azle Eye Care Associates.............................................................26 Azle Family Dentistry.................................................................. 39 Azle Manor Health Care & Rehab................................................ 12 Azle Therapy............................................................................... 26 Azle Vision Source...................................................................... 55 Beyond Cloud 9 Massage & Boutique ..........................................8 Brace Chiropractic & Wellness Center, LLC.................................. 21 College Park Rehabilitation & Care Center................................... 41 Careity Foundation......................................................................38 Decatur Women’s Health Center.................................................... 4 Eagle Crest Villa.......................................................................... 52 Eagle Mountain Pregnancy Help Center....................................... 38 E.P. Sholdra, M.D. ...................................................................... 13 Forever Teeth Cosmetic & General Dentistry...................................5 Garrett’s Springtown Drug........................................................... 48 Hogle Insurance Group..................................................................8 It’s Never Too Late...................................................................... 43 Joe S. McCreary, D.D.S............................................................... 35 Lake Lodge Nursing & Rehabilitation........................................... 10 Lake Worth Minor Emergency Clinic............................................ 44 Larry Don Murphy, D.D.S. . ......................................................... 45 Laura’s Health Mart Pharmacy.................................................... 15 Lone Star Medical Group.............................................................30 Meria Aulds, M.D. ...................................................................... 46 Moss Rehabilitation Center........................................................... 2

Nature’s Health Store................................................................49 Next Step Prosthetics & Orthotics............................................... 40 North Central Texas Foot & Ankle................................................ 37 Northwest Physical Therapy........................................................ 53 Parker County Hospital District - Life Care EMS...........................42 Pediatric & Adolescent Dentistry................................................. 34 Pinnacle Bank............................................................................. 41 Professional Home Health & Hospice........................................... 36 R. Wade McKenna, D.O. ..............................................................14 Salon at Stone Cottage and Boutique.......................................... 38 SporTherapy............................................................................... 11 Springtown Family Dental........................................................... 48 Springtown Family Health Center................................................ 18 State Farm - Amy Kaplan.............................................................. 9 State Farm - Frankie Robbins...................................................... 11 State Farm - Haley Carter........................................................... 45 Still Waters Retreat Center of Texas............................................. 31 Texas Health Harris Methodist Hospital Azle................................ 22 Vision City of Lake Worth.............................................................51 Weatherford College....................................................................50 Weatherford OB/GYN Associates, PA..............................................6 Weatherford Regional Medical Center......................................... 23 Wise Family Practice Urgent Care..........................................24, 33 Wise Hearing Solutions, LLC....................................................... 15 Wise Regional Health System.................................................16,17 Wise Regional Health System.................................................28, 29

HEALTH CARE 2014

Page 4

WEDNESDAY, July 16, 2014

Healthy meals made fast Busy families are increasingly looking to free up time in their busy schedules. While certain shortcuts can make daily life more manageable, families sometimes pay too steep a price in their efforts to save time. Such is the case at the dinner table, where nutrition is often sacrificed at the expense of convenience. But quick and easy meals need not be void of nutrition and flavor. North Americans have increasingly turned to fast food, convenience items and dining out as an alternative to homecooked meals. However, such processed foods are often unhealthy. According to the book, “Eat It to Beat It!” by David Zinczenko, the average restaurant meal contains 58 grams of fat, or about 90 percent of the recommended daily fat intake for an average person. What’s more, 70 percent of the average American’s caloric intake is derived solely from processed foods. Moderation plays a crucial role when crafting a healthy diet. Families can enjoy the oc-

casional meal out provided they are careful about what they eat during other times of the week or month. Time-pressed families can employ a few strategies to help them eat better by enjoying more home-cooked meals. * Make a list of favorite family meals. Start by thinking about what foods the entire household enjoys. Create a meal-planning schedule so that you can purchase all of the ingredients at once for the week so you aren’t making any time-consuming last-minute trips to the store. * Shop off-peak hours. Visit the supermarket during off-peak hours, such as early morning or late at night. Avoid Sunday afternoons when stores are often crowded. Shopping during offpeak hours can save you time. * Separate bulk purchases into smaller portions. Take the time to divide larger packages of meat or produce into smaller portions more appropriate for the family. Frozen meats will defrost more quickly, and it’s easy to grab just what you need to pull together a

meal. * Prep like a pro. When you have free time, wash and cut vegetables, then store them away. Cook larger quantities of foods you eat often, such as pasta or chicken. These ingredients can be used in many different meals. Having them precooked or partially cooked cuts down on the cooking time during the week. Think ahead to which leftovers can be turned into new meals. Perhaps those grilled chicken breasts can be turned into fajitas or used as the base of a soup or stew later in the week. * Enlist some help. More hands in the kitchen can make for faster work. When schedules overlap, have someone peel potatoes in the morning and set them into a bowl of water in the refrigerator to used that evening. Another person can arrive home from school or work and start seasoning meat or poultry while someone else can be in charge of the actual cooking when he or she arrives home. Working together cuts down on the amount of time

any one person has to spend making meals. * Embrace the slow cooker. Slow cookers are a boon to busy families. Various ingredients can be placed inside of the crockpot and then set to cook slowly for several hours. The slow cooker uses a very low temperature to cook the foods for anywhere from 5 to 8 hours. The results are often flavorful, tender meals. After morning prep time, a family can return home in the evening and have a meal ready to go. * Use convenience foods correctly. Make meals a combination of foods you cook from scratch and convenience items. However, be sure to check labels and ingredients when choosing convenience items. Opt for whole grain bread, and select foods that haven’t been overly processed. Choose low-sodium alternatives for a healthier meal.

* Allow your family to splurge once in awhile. On particularly busy days, plan to dine out or to order some takeout. Many restaurants have revamped their offerings to provide healthier fare, and families worried about overeating can split portions among two or three people to cut down on the number of calories and fat everyone is consuming.

Decatur Women’s Health Center

Douglas Kyle, M.D.

• Bachelor of Science: University of Texas, Austin, Texas • Medical degree: University of Texas Medical Branch, Galveston, Texas • Residency: Department of Obstetrics and Gynecology, University of Texas Medical Branch, Galveston, Texas • Board Certified in Obstetrics and Gynecology •

Fellow of the American College of Obstetrics & Gynecology

• Specializes in: Gynecologic evaluation and surgery (including laparoscopic surgery), normal and high risk obstetrics, sonograms, infertility evaluation

940-627-4216

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HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Page 5

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HEALTH CARE 2014

Page 6

Next Step Prosthetics & Orthotics

WEDNESDAY, July 16, 2014

Moss Rehab

Next Step Prosthetics & Orthotics is a premier Christian-based prosthetist and orthotist located at 228 Santa Fe Drive in Weatherford. With 24 years of experience, primary practitioner Mikeal Beck, CP, LPO offers the best in prosthetic care. See www. nextstepinfo. net for more information, or call 817-5941000. MOSS – Manual Orthopedic Specialty Services – Rehabilitation Center is a professional clinic that can get you back up to speed. Dr. Robert Moss, PT, ScD, OCS, FAAOMPT (center), Kendall Hayes (left), and Kara Aycock are family focused. The clinic accepts most insurances as well as Medicare and Workers Compensation. The pros at MOSS cover spinal decompression, sports rehab, and return to work programs to name just a few. Early and late appointments are available so call 817-220-MOSS (6677) or visit www.springtownphysicaltherapy.com.

Weatherford OB/GYN Associates, P.A. Specializing in Women’s Healthcare and Quality of Life

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Board Certified Physicians Lindsay McBride, D.O. • Stephen Stamatis, M.D. All Major Insurance Accepted

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WEDNESDAY, July 16, 2014

HEALTH CARE 2014

Page 7

Wound Care Services at Texas Health Azle offers healing with the convenience of home Non-healing wounds keep non-healing wounds,” said Kris- ple ages 20 and older occur in significantly better in a month, ity of life and overall sense of millions of Americans from en- tine Hatfield, director of wound people with diagnosed diabetes, or healed completely in two well-being.” joying things they love to do and care services at Texas Health thus making the need for nearby months, you should ask your Because it is important to conlimit important life experiences. Azle. “There is a need for this wound care services close to personal physician about Wound tinue seeing your family doctor, Care Services. If you have a wound that hasn’t service in the community and home so vital. health care providers at Wound “The risk of developing a non- Care Services will stay in touch In 2013 alone, there were shown signs of improvement in offering it locally saves patients the last four to six weeks, it may time, resources and improves more than 800 patient visits to healing wound increases with with your personal physician be time to see a wound care spe- their quality of life because they the Wound Care Clinic at Texas the coexistence of diabetes, said and discuss a treatment program can receive the needed care close Health Azle. A physician referral Dr. Judy Laviolette, chief medi- that is right for you. cialist. is needed for a clinic appoint- cal officer at Texas Health Azle. Wound Care Services may to home.” To learn more about wound According to the American ment and there are a variety of “Consulting a wound care spe- care services at Texas Health help you get your life back. Many patients discover wounds Diabetes Association, nearly 60 open times each week Monday cialist can improve chances of Azle or for a physician referral, that have resisted healing after percent of non-traumatic lower- through Friday. If you have a healing a chronic wound, as well visit www.TexasHealth.org/Azle months and even years of tradi- limb amputations among peo- non-healing wound that is not as improving the patient’s qual- or call 1-877-THR-WELL. tional treatment can be treated, and many have experienced healing within a few months. The Wound Care department at Texas Health Azle provides a variety of treatment options that include wound dressing, wound debridement (the removal of non-healing tissue to help promote the healing process), compression wraps and bioengineered skin grafts, which involves the placement of biogenetically-created skin over a non-healing area to foster the growth of healthy skin tissues. Since 2012, these highly specialized services have been offered to those patients with nonhealing wounds caused by a variety of conditions, but more commonly diabetes. There are many complications associated with diabetes most, commonly diabetic ulcers. For diabetics, the risk of these ulcers turning into wounds is much higher due to poor blood flow and neuropathy, which is a nerve condition that causes decreased sensation in the hands and feet. With neuropathy, a wound can go unnoticed for an extended period of time, and in some cases, without the proper care, can even lead to amputation. “Life can be painful and challenging for Texas Health Azle is nationally acclaimed. Among its professional services is a top-notch wound care facility that offers patients suffering from a variety of treatment options.

HEALTH CARE 2014

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WEDNESDAY, July 16, 2014

Azle Manor’s rehab team focuses on individualized patient care By Natalie Gentry You’ll likely find no better facility for recovery from a variety of medical conditions that require rehab than at Azle Manor. From hands-on care by a team of professionals to state-of-theart equipment, many patients and residents have found relief and recovery at Azle Manor. The department has an exceptional team of therapists. “Teamwork and communication are key in developing a successful and individualized rehab program for each patient,” said Kurt Dinkle, Director of Therapy Services. “Our facility plays an integral part in the overall rehabilitation process.” Not all patients who utilize therapy services at Azle Manor are residents. After being discharged from acute care hospitals, many area patients are admitted to Azle Manor for further medical care

and rehabilitation before making the transition back home. “We treat all ages and walks of life,” said Dinkle. “Our focus is to rehabilitate patients, help them reintegrate into the community, and allow them to get back to their normal lives.” The entire staff assists patients in a broad spectrum of therapy services. “That includes working with patients who suffer from a variety of orthopedic, neurological, or cardiopulmonary conditions,” Dinkle said. “These conditions include total hip, knee, or shoulder replacement; chronic obstructive pulmonary disease (COPD), stroke (CVA); Parkinson’s Disease, and traumatic brain injuries.” “Physical therapy focuses on improving gait and balance to improve overall functional ability and independence,” Dinkle said. “Strength and endurance training are also important components of the

The therapy team focuses on helping patients achieve their goals. The team includes (front, l-r): Patricia O’Dell, Patricio Garcia, and Ashley Langley; (back) Kurt Dinkle, Lindsey Borchardt, Christine O’Dell, Sue Trehus, and Leah Moses. Photo by Natalie Gentry treatment approach to regain the patient’s prior level of function.” Learning where the patient was before the ailment is crucial so that the therapists can help them work to return to that previous benchmark. The team has a bevy of stateof-the-art equipment at its disposal such as an ultrasound machine that helps increase blood flow to treated areas to speed up the healing process and decrease pain by reducing swelling. They also employ a “standing frame” to help weakened patients stand alone via hydraulic assistance. This machine is used to increase standing tolerance and to eventually initiate gait training.

Regaining mobility is usually only half the battle for therapy patients. The next fight is relearning basic daily living skills that might have been decreased or lost due to a variety of medical conditions These patients soon become acquainted with Christine O’Dell, the occupational therapist. As the “OT,” O’Dell helps patients regain the ability to take of themselves by learning tasks such as cooking, dressing, laundry tasks, bath/tub transfers, and general hygiene. “[O’Dell’s] very creative and will do whatever works for the patient,” said Dinkle. Another therapist available at Azle Manor is Lindsey Borchardt, a speech language pathologist.

A therapist, Borchardt helps patients improve swallowing function; increase speech and language ability; and improve cognitive skills such as attention, memory, and problem solving. Azle Manor is focused on patient care. “We are all about improving the quality of life,” Administrator Kinny Pack said. He also lauded the volunteer group that is invaluable with helping out at Azle Manor. Pack, who has been at the facility since 1975, singled out Texas Hentzen who has read daily to residents for more than 20 years. “The community has been good to Azle Manor and we give back to the community,” he said. “It’s a joint effort.”

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WEDNESDAY, July 16, 2014

HEALTH CARE 2014

Page 9

How to get a better night’s sleep When it is 3 a.m. and you are pacing the halls of your dark and quiet house while everyone else is sleeping soundly in their beds, it may seem like you are the only person in the entire world who is not getting some much-needed shut-eye. However, many people struggle to get a good night’s sleep. Information from the National Sleep Foundation, Better Sleep Council, Centers for Disease Control and Prevention, and several other organizations indicate that between 20 and 40 percent of the U.S. population experiences insomnia. Many of the people suffering from insomnia have family histories of the condition or are also experiencing depression. Insomnia rates are higher for people over the age of 60, and women are twice as likely to suffer from insomnia than men. Among Canadians, 40 percent of a recently polled group of 2,000 individuals reported insomnia symptoms at least three times per week in the preceding month. French-speaking Canadians were less likely to experience insomnia than English-speaking residents, but researchers are unsure why. Although how much sleep a person requires varies from individual to individual, the general consensus is that adults should receive between seven and eight hours of sleep per night to feel

rested. The Institute of Medicine estimates that hundreds of billions of dollars are spent annually on medical costs that are directly related to sleep disorders, while statistics from the National Highway Traffic Safety Administration indicate that 100,000 vehicle accidents occur annually as a result of drowsy drivers. These figures underscore the importance of getting a good night’s rest and understanding how to treat insomnia in order to do so. * Insomnia may be a byproduct of a physical condition. A person dealing with side effects of certain medications, chronic pain, restless legs syndrome, sleep apnea, and a bevy of other conditions may find it difficult to sleep at night. Identifying the cause of the insomnia can make it easier to treat, so those who can’t sleep at night may have an undiagnosed condition that is affecting their ability to fall asleep. * Exercise can help promote better sleep habits. A workout will tire you out, increase feelgood endorphins throughout the body and raise body temperature. As the body recovers from the workout, it may feel sated and you can drift off to sleep more easily. Just do not work out too late. Aim to complete a workout two to three hours before planning on going to sleep so your body is not still amped up when

your head hits the pillow. * Establish a regular sleep schedule. Humans are creatures of routine, and training the body to recognize when it is time to wake up and when it’s time to go to sleep can make it easier to enjoy a good night’s rest. Stick to a consistent schedule as much as possible -- even on the weekends. It isn’t possible to make up for lost sleep, so pull yourself out of bed at the same time in the morning, even if you didn’t get a good night’s rest. Over time you will condition yourself to accept certain times for sleeping and waking. * The National Sleep Foundation advises avoiding heavy meals, caffeine and nicotine before bed. Each of these things can rev up the body and make it difficult to settle down. * On the surface, a cocktail may seem like a good way to unwind and relax. Although a drink or two may help many people fall asleep, it will not produce the deep sleep necessary to recharge the body. When the effects of the alcohol wear off after a few hours, your sleep is likely to be interrupted. In addition, relying on alcohol as a sleep remedy can lead to dependence and further health problems. * Get up and accept a poor night’s sleep rather than tossing and turning. It can be easy to associate the bed with wakefulness and frustration if you stay in bed

Did you know? The two most common childhood vision issues are a crossed or wandering eye and uneven focus. Vision problems in children typically emerge when the child is between 18 months and four years old. When a child has a wandering eye, that eye will appear to drift during conversation or when the child is attempting to do something else, like watch television. A crossed eye is often easy to recognize, but few may know that a crossed eye is not a problem of the eye itself but rather the wiring of the brain. When a child has uneven focus, he or she will have one eye that is more farsighted than the other. Uneven focus is more difficult to detect because kids are unaware their vision is being compromised by poor focus. Such focus issues are all kids have known, so they are less likely to ask for help, believing that poor focus is natural. These issues are treatable, but wandering or crossed eyes and uneven focus require medical attention, as kids who do not receive adequate medical care regarding their vision run the risk that their brains will begin to ignore images coming from the weaker eye. Once the brain begins to ignore those images, nerve connections stop being developed as well. When these issues go untreated, children may experience full and permanent vision loss in their weaker eye, and that loss may be apparent by the time a child reaches his or her tenth birthday.

and watch the clock. Getting up and reading or listening to relaxing music can help distract the mind and relax the body. Avoid working on the computer or watching television. Bright light can reduce the production of the sleep-inducing hormone melatonin, resulting in further difficulty settling down. * Thanks to their reproductive hormones, women undergo more sleep changes and challenges than men. Afterward, being woken by children or worrying about them can lead to sleepless nights. Many women experience trouble sleeping during menopause. Different therapies may be needed to figure out the solution for a restful night’s sleep. * Individuals can try natural remedies to induce sleep or stay asleep. In addition to good sleep hygiene and maintaining a regular sleep schedule, there are a number of herbs that can relax the body. Chamomile tea has soothing properties, and drinking chamomile tea before bed can be an effective sleep strat-

egy. Valerian has been used as a medicinal herb since at least the time of Ancient Greece and Rome, and it can reduce anxiety and promote sleep. Melatonin supplements are produced from plant sources and can induce sleep when taken in the right amounts. Speak with a doctor about possible remedies to find a sleep system that works for you. Insomnia is a more common problem than many people may think. Recognizing insomnia as a problem and seeking treatment can help many people get on the road to a more restful night’s sleep.

Page 10

HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Springtown Family Health Opella enjoys ‘meat and potatoes’ practice by carla noah stutsman Knowing that transition is always difficult, Dr. Chris Opella stepped out on a limb a little more than a year ago to get back to what he calls “meat and potatoes” medicine. What began as a text message between Opella and Dr. Gene McDaniel – the two knew one another during their residencies at John Peter Smith Hospital years earlier – soon turned into a partnership in Springtown Family Health Center, where McDaniel was already in practice. “Sometimes it’s hard to make yourself leave a good-paying job to start a practice, but I knew I was ready because I didn’t hesitate,” Opella said. “My wife and I were ready to slow down and focus on our kids, our family. Springtown is a nice community, we knew the area – we said ‘Let’s do this!’” The Opellas have a 10-monthold daughter, Mila, and expect

a son in October. They’re also busy planning to move their home to the area in the near future. In the meantime, Opella says the practice has gotten very busy very quickly. “I’m seeing 20 patients a day, and summer is generally our slow time,” he said. “In fact, we’re already considering adding another partner to ensure we can handle the volume we expect when winter comes.” The decision to partner in a small town medical practice has brought Opella full-circle. At the tender age (for a doctor) of 28, Opella first went into practice with an older doctor in a small town. That doctor left after a year or two, and two doctors from his JPS residency days joined Opella. “We covered a 30-bed hospital, the nursing home, house calls, appendectomies, delivered babies, did surgery – small town

doctor stuff – and we were on call every other night,” Opella says. “That’s where I learned what people need out of a doc, and how to do that without giving up my beliefs about what I need to do to be a good doctor.” It’s a balance, Opella believes. “I realized at the age of 28 that I was not invincible,” he continued. “I remember every face, every time I thought I made a mistake. All those things weigh on you a little bit, but if you count it all as experience, you get better, and you learn from it.” Eventually, Opella wound up an emergency room physician at a large Fort Worth hospital. After being trained in small town medicine, Opella found himself frustrated with corporate medicine, and was already beginning to look for a small town where he could get back to his roots when McDaniel invited him to Springtown. “The biggest disappointment

Lake Lodge NURSING & REHABILITATION

I’ve had as a doctor has been every day.’” Most people don’t see it evcorporate medicine,” Opella says. “I see the frustration pa- ery day and only discover how tients have with it, too. That’s a complicated it is when they are big part of why I came out here faced with a situation, whether – getting back to the small town it’s themselves or perhaps a feel, providing a personal ser- loved one. “Then they’re flabbergasted, vice, and trying to help people navigate this crazy health care and they wonder why they paid in all these years,” Opella says. system.” Opella compares corporate “This is where doctors can help patients navimedicine – in gate the syswhich an extem, whether ecutive deit’s using gecides what neric meditreatment is cines or getbest for a pating them to tient, rather the right spethan the pacialists.” tient and his Opella and doctor decidMcDaniel ing – with see patients walking into from newan engineer’s borns all the office and tellway up in ing the engiage. Springneer how to Dr. Chris Opella town Family build a bridge. “I have no idea about those Health Center’s in-house laboracomplexities,” Opella said. “So tory means patients can have a when the public comes to us much more complete experience and asks ‘Do you know what there. Springtown Family Health they’re (corporate medicine and/or insurance) doing now?’ I Center is located at 308 West say ‘Yeah, I know exactly what Highway 199 in Springtown. Call them at 817-523-5402. they’re doing, because I see it

WE CARE FOR THOSE YOU LOVE

Our Services and Care

• Orthopedic Recovery • Cardiac and Pulmonary Management • Vascular/Wound Management • Physical, Speech & Occupational Therapy • Nutritional Management • Trachs, C-pap, BI-PAP • Stroke Recovery • Pain Management • IV Therapy • Medicare A • Respiratory Therapy • Respite Care • And a host of nursing services Accepting, Medicare, Medicaid, Hospice Private Pay & Private Insurance.

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• Group Exercise • Church Services • Resident Council Meetings • Individualized In-Room Activities • Weekly Socials • Bingo and Games • Specialized Activities to meet varying needs of each resident • Fishing • Shopping

Amenities

• Housekeeping and Laundry • Emergency Call System • Quarterly Family Events • Barber/Beauty Shop Onsite • Van Transportation Secured memory unit specifically designed for people with memory loss.

817-237-7231

3800 Marina Drive • Fort Worth, Tx 76135

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HEALTH CARE 2014

WEDNESDAY, July 16, 2014

What triggers migraines? A common type of headache characterized by throbbing pain on one side of the head, migraines affect millions of people across the globe. Many people who suffer from migraine headaches get a warning that one is coming on. That warning manifests itself in a series of symptoms known as an aura, a group of vision disturbances. In addition, migraine sufferers may experience nausea, sensitivity to light and vomiting. While such symptoms are well known among migraine sufferers or those closest to them, what exactly triggers these painful headaches is less widely known. According to the United States National Library of Medicine, migraines may be triggered by the following factors: * Loud noises or bright lights * Alcohol * Stress or anxiety * Smoking * Caffeine withdrawal * Changes in hormone levels

during the menstrual cycle or changes triggered by the use of birth control pills (migraines occur more often in women than men) * Missed meals * Changes in sleep patterns * Certain foods, including those that contain monosodium glutamate, or MSG; baked goods; chocolate; nuts; peanut butter; dairy products; onions; foods containing tyramine, including red wine, aged cheese, smoked fish, and certain beans; and certain fruits, including avocado, banana and citrus fruits. Contrary to popular belief, migraine headaches are not a byproduct of brain tumors or other serious medical problems. That misconception likely stems from the similarity of certain symptoms of a migraine to symptoms of brain tumors and other serious ailments. More information about migraines is available at www. ncbi.nlm.nih.gov.

Plan for the unexpected Plan for the when you’re Protecting Plan for the unexpected healthy. your family unexpected when you’re

Page 11

Pediatric and Adolescent Dentistry

It takes special doctors to perform pediatric and adolescent dentistry. Specializing in such a field are Dr. E. Dale Martin, DDS, MSD, PC and Dr. Camille LaHue, DDS. Little people deserve special care, they believe, and the doctors focus on their young patients at 7109 Navajo Trail in Lake Worth. The business accepts most insurances and Visa and MasterCard. Give them a call at 817-238-6450.

Celebrating Our 25th Anniversary

137 Industrial Ave. • Azle • 817-270-2975 Serving Azle Since 2000

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• Musculoskeletal Injuries

• Aquatic Therapy

• Back Stabilization

• Post-Op Rehab

• Balance & Proprioceptive Training

• Return to Sport Programs

Rehab Today for a Stronger Tomorrow

HEALTH CARE 2014

Page 12

WEDNESDAY, July 16, 2014

Making a Diﬀerence. Oﬀering a Choice.

Depend On Us.

The Leader

in Health Care and Rehabilitation

Do you know that you have the choice when it comes to your care? Welcome to Azle Manor - the cornerstone in Rehabilitation and Skilled Nursing care.

· On-site Physical, Occupational and Speech Therapy · 24-Hour Skilled Nursing Care · Beauty and Barber Shop · Resident Council · Therapeutic Whirlpool® Bath Tubs · Interfaith Religious Services

· Family-Centered Wellness and Activity Program · All Electric Beds · Televisions with DirectTV Provided · Courtyard and Gazebo (Residents can enjoy Outdoor Activities) · WiFi Available

Give us a call or drop by today! We’ll be glad to show you around.

Call Kinny Pack at 817-444-2536 721 Dunaway Lane · Azle, 76020

Azle

Manor

HEALTH CARE & REHAB Accepting Medicare, Medicaid, Private Pay and Insurance

Locally Owned and Serving the Community for Over 41 Years

WEDNESDAY, July 16, 2014

HEALTH CARE 2014

Page 13

Is snoring detrimental to your health? Getting a good night’s sleep is essential to personal health. Although sleep needs vary depending on the individual, inadequate sleep leaves a person feeling drowsy and cranky and may affect work performance. Lack of sleep can tax the body in other ways as well, escalating feelings of stress and making a person more susceptible to depression or anxiety. Lack of sleep also may increase one’s risk for hypertension, stroke and heart attack. Snoring is a condition that greatly affects quality of sleep -- not only for the person sleeping next to a snorer but also to the snorer himself. The Health News Organization says partners of people who snore lose approximately one hour of sleep per evening and may wake up as many as 21 times per hour, a condition referred to as “spousal arousal syndrome.” In the meantime, the person snoring is compromising his or her own sleep quality and may be at a greater risk for certain medical conditions. Snoring Snoring and a condition called sleep apnea are mostly related. According to experts at Penn State Milton S. Hershey Medical Center, snoring is the milder form of sleep disordered breathing, or SDB. Snoring is essentially a partial restriction of the airway. When a person is snoring, some air gets through the trachea, causing tissues in the throat to vibrate. In cases of complete sleep apnea, no air gets through. Snoring can be mixed with periods of apnea, result-

ing in a series of snorts, whistles and stopped breathing that can make it difficult to get a restful night’s sleep. Sleep apnea When a person is suffering from sleep apnea and periods of snoring, he or she is struggling to get more air into his or her lungs. Air supplies may be so severely limited that oxygen levels drop. The body kicks into action and awakens the sleeper so he or she can get oxygen. This cycle may repeat itself hundreds of times throughout the night. The sleeper may only awaken slightly and not remember these awakenings in the morning, but he or she will likely feel drowsy, which is a direct byproduct of sleep Snoring is a very real health concern that can lead to daytime sleepiness and increased risk apnea. Sleep apnea and snor- of heart problems. ing also may cause damweight can help reduce instances snoring partners. Yet snoring can tive of a blockage of the airways age to the heart. Over time, a of snoring as well. be much more than just a nui- common among those people lack of oxygen can put undue Even if snoring has not pro- sance and may even be indica- with sleep apnea. stress on the heart, leading to a greater risk of high blood pres- gressed to complete apnea, a sure, stroke and heart attack. In sleep expert may recommend a addition, impotence, memory device called a CPAP machine, loss and migraines may result or a “continuous positive air pressure” pump. This device from oxygen deprivation. blows a steady stream of air through the sleeper’s mouth and Snoring treatments Treating snoring often in- nose to help keep the tissues of volves the assistance of a sleep the throat from collapsing, respecialist. Changing sleeping sulting in snoring or obstruction. Snoring is a nuisance for all position or relying on breathing aides that help open the airways involved, especially the fam- • EyE Examinations while sleeping also may help. ily members or spouses that are Quitting smoking and losing subjected to long nights next to • DiabEtic EyE Exams

E.P. Sholdra M.d. ophthalmologist

Complete eye Care:

• ExcEllEnt pricEs on contact lEnsEs • cataract surgEry (no stitch, Drop anEsthEsia) Individuals eating a low-fat, low cholesterol diet may make grilled foods a staple of & pErsonal follow-up carE the warm-weather season. Grilled meats certainly are healthier than fried or fat-laden varieties, but grilling may not be as healthy as you think. Heterocyclic amines, or HAs, • glaucoma trEatmEnt

Did you know?

are a type of carcinogen that can form on foods when they are cooked over high heat or over a direct flame. High levels of HAs can increase cancer risk. When grilling, the key is to cook foods in a safe manner. HAs often form when food is in close proximity to a heat source. Less contact with a heating element or keeping grilled foods further away from flames by keeping the flames low can help. The longer food is exposed to high heat, the greater the risk that HAs will form. It could be better to cook low and slow, which also can make grilled foods more flavorful.

metro

817-596-5020

Medicare Assignment Accepted

810 S. Main ~ WEathErford ~

HEALTH CARE 2014

Page 14

WEDNESDAY, July 16, 2014

How to make school lunch healthier The benefits of a healthy diet are clear and well documented. In addition to providing the nutrients a growing body needs, consuming a balanced diet helps children maintain a healthy weight. Obesity continues to be a growing problem among schoolaged children and can contribute to the onset of type 2 diabetes, heart disease, high cholesterol, and many other adverse medical conditions. Children attending school will eat at least one meal away from home each day. A healthy lunch provides sound nutrition to give students energy to do well in school and for the rest of the day. Children who do not eat well at lunch may have difficulty concentrating, while others may feel sluggish or tired. As part of the 2010 Healthy, Hunger-Free Kids Act, the United States National School Lunch Program was revised to guarantee healthy, nutritionally sound choices, as established by the U.S. Department of Agriculture, for lunch. America’s

school menus were altered to be healthier than ever, including more fruits and vegetables while limiting calories. Despite some controversy through the years, including some students saying the smaller portions and food choices aren’t always satisfying, states suffering from high child obesity rates have seen marked improvements. Canada is one of the few leading industrialized countries that does not have a national nutrition strategy to implement healthy school lunches. It’s estimated that only 10 to 15 percent of Canadian children have access to school meals. These meals are not provided by a well-funded national program, but by a patchwork of individual volunteer efforts, some provincial government funding and corporate donations. Whether students purchase lunch from school or bring lunch from home, there are ways to guarantee a more diverse offering and better nutrition. Here are some guidelines to follow. * Offer nutrient-dense foods.

Foods should contribute to the daily recommended amounts of protein, iron, calcium, vitamin A, and vitamin C. Provide a selection of foods, such as lean protein, whole grains, fruits, and vegetables, that will give children the nutrients they need. Nutrientdense foods also help kids feel fuller, longer. * Limit fat intake. Avoid foods that do not get their fat from polyunsaturated and monounsaturated fats. Saturated fats can lead to obesity and clogged arteries. The American Heart Association recommends kids get no more than 25 to 35 percent of their calories from fat. Fish, nuts and olives are healthy fat sources. * Let kids choose some of their food. Allow kids to pick some of the healthy foods they will be eating. Giving kids a say in their diets will make them more likely to enjoy their lunches and cut back on snack foods. Eating meals regularly will keep energy levels up during school and make kids less likely to reach for unhealthy

This school lunch can be made more healthy by swapping the white bread with whole grain bread and choosing low-fat milk over a sugary juice pouch. snacks to fill hunger gaps. * Make small changes that add up. Switching from white bread to whole grain breads, and opting for low-fat dairy products instead of full-fat dairy products can make a world of difference. Kids may not notice a change in texture or flavor, and many of kids’ favorite foods, such as chicken nuggets, pizza and macaroni and cheese, can be made

with healthier ingredients. * Remember, beverages count, too. Giving children a healthy lunch and then packing a sugarfilled, high-calorie drink negates your efforts. Calories from beverages can quickly add up. Water is always the best option for a healthy drink. Low-fat milk and real fruit juice consumed in moderation also make healthy alternatives to sugary beverages.

R. Wade McKenna, D.O.

Over 20,000 Surgeries Performed 18 Years Serving The Community R. Wade McKenna D.O.

You Pay For Your Insurance. You Have The Right To Specialty Care And The Physician Of Your Choice.

Troy Chandler, P.A.-C

Fellowship Trained Trauma Surgeon Board Certified Physician Assistant Board Certified Orthopaedic Surgeon Kirby Tinsley P.A.-C Specializing in Sports Medicine & Post Traumatic Board Certified Physician Assistant Reconstructive Orthopaedic Surgery www.drwademckenna.com · www.nctosm.com Medical Director for Biologic Therapies, Inc.

1713 S. FM 51, Suite 103 Decatur, TX 76234

Opening in late August

801 E Southlake Blvd Southlake, TX

940-627-6976 “YouTube Dr. Wade McKenna to check out our international stem cell lectures and for further information.” Comprehensive Orthopaedic Care For The Entire Family

WEDNESDAY, July 16, 2014

HEALTH CARE 2014

Page 15

Wise Regional offering new treatment option for vascular blockages As we age, plaque develops in our veins and arteries; in some cases the plaque can block blood flow and cause serious complications, like heart attacks or peripheral artery disease (PAD). Benny Gauna learned this first hand. In 2009 a blockage in his heart caused a heart attack, and in September 2013 he underwent a triple bypass at Wise Regional Health System to clear more blockages. Early this year, Benny began experiencing additional complications from blocked blood vessels and peripheral artery disease. Blockages in his legs resulted in poor circulation, which in turn resulted in a non-healing ulcer on his foot. Benny visited the Wise Regional Wound Care and Hyperbaric Medicine Clinic for treatment, and was referred to Dr. Irfan Hameed with Advanced Heart Care for further treatment.

Dr. Hameed determined that Benny had a blockage behind his right knee. Typically, blockages can be cleared during a catheterization procedure, where a balloon is deployed to stretch the vessel and a stent is placed to restore blood flow. However, since Benny’s blockage was located behind the knee, a stent would eventually be crushed. Many patients like Benny eventually require amputation, but Dr. Hameed suggested another option, the TurboHawk plaque excision system. The TurboHawk device looks like a traditional catheter, but it has a blade on the end that allows physicians to shave the plaque from the walls of the effected vessels. In early April, Dr. Hameed used the TurboHawk technology to remove the plaque in Benny’s artery during a short procedure in Wise Regional’s advanced

catheterization laboratory. The procedure was the first time this technology had been used at Wise Regional. Today the wound on Benny’s foot is healed and his pain has subsided. “My husband is doing much better. He can get around easier and he doesn’t complain about the pain. I’ve seen a lot of improvement,” said Maria Guana, Benny’s wife.

Patient Benny Guana (L) visits with cardiologist Dr. Irfan Hameed (R). In April, Hameed cleared a blockage behind Guana’s knee with the TurboHawk plaque excision system, a new technology for treating vascular blockages.

“Because We Care” Accepting Most Insurance Convenient Drive-Thru

We’re more than just a pharmacy • Essential Oils • Homeopathic and herbal products • Generic savings plan available Call store for details

Free Deliveries In Azle City Limits Most Prescriptions filled within 15 minutes. 605 Northwest Parkway, Suite 150 · AZLE Located at the end of the shopping center with Sears

M-F: 8:30 am - 6 pm · Sat: 9 am - 1 pm · Sun: CLOSED 817-406-4546 · FAX: 817-406-4550 • www.lauraspharmacy.com

HEALTH CARE 2014

Page 16

WEDNESDAY, July 16, 2014

Cardiac Care Accreditations American Heart Association American Stroke Association CERTIFIED Meets standards for

Primary Stroke Center

Wise Regional has received The Joint Commission’s Gold Seal of Approval™ for certiﬁcation as a Primary Stroke Center, a national designation granted to hospitals demonstrating consistent, excellent and advanced care of stroke victims. Wise Regional is the only accredited Chest Pain Center in the region.

Cardiovascular Services Wise Regional Health System’s advanced cardiovascular program provides you and your loved ones a full continuum of cardiac care, unmatched by other area hospitals, eliminating the need for you to travel great distances for high-quality cardiac care. Our medical staff includes boardcertified cardiologists, interventional cardiologists, a board-certified cardiothoracic surgeon, a cardiac electrophysiologist as well as respiratory therapists, exercise physiologists, and cardiac nurses, all trained in using the latest treatment strategies.

Texas Heart & Lung

Cardiopulmonary Service Department We provide inpatient and outpatient diagnostic testing for patients with heart and lung disorders, including cardiac disease, seizure disorder, sleep apnea and respiratory disease. Cardiac Catheterization Lab Cardiologists and radiologists perform diagnostic catheterization/angiography of the heart arteries as well as arteries in the abdomen, legs, arms, head and neck. Critical Care Unit For patients who’ve had a heart attack or major cardiac surgery, the Critical Care Unit offers advanced monitoring and testing equipment. Our highly trained staff is able to treat cardiac patients in a calm, quiet setting to provide specialized care, with a one-to-one nurse to patient ratio on all critical patients for the first 24 hours of a patient’s stay.

Arshad M. Yousuf, MD Board Certiﬁed in General and Cardiothoracic Surgery

Cardiac, Thoracic, & Vascular Surgery

609 Medical Center Drive, Ste. 2500 Decatur • 940-626-2420

TexasHeartandLung.com

Minimally Invasive Heart Procedures At Wise Regional you can get the same minimally invasive procedures offered at hospitals in the Metroplex. Interventional cardiologists perform complex cardiac procedures such as closing holes in the walls of the heart and clearing coronary blockages in Wise Regional’s advanced cardiac catheterization laboratory. Several cardiologists even perform catheterization procedures through the radial artery, rather than the femoral artery, an approach that significantly increases patient comfort and reduces the risk of significant complications.

Wise Regional also offers minimally invasive openheart procedures for valve repair and replacement. Though a procedure known as a mini-sternotomy, valve surgeries can be done through an incision only three or four inches long, rather than the traditional nine inch incision. This procedure results in less bleeding, less pain and quicker recovery for the patient.

HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Page 17

Cardiac Care We treat:

Our treatments:

• Acute renal failure • Chronic renal failure • Respiratory distress/failure • Cardiogenic Shock • Left Ventricular failure • Heart Failure • Atrial fibrillation • Chest pain • STEMI (ST-Elevation Myocardial Infarction) • NSTEMI (non-segment elevation myocardial infarction) • Heart blocks • Cardiac arrest • Congestive Heart Failure • Coronary Artery Disease • Peripheral Vascular Disease • Lung cancer, lung disease • Asthma • COPD • The Flu • Aortic valve stenosis • Aortic valve regurgitation/Aortic valve insufficiency • Mitral valve regurgitation • Mitral valve stenosis

• CRRT • Aquapheresis • EV1000 • IABP (Intra-aortic Balloon Pump) • TEE (Transesophageal Echocardiography) • Cardioversion • outpatient electrical procedure • medicinal cardioversion procedure • Therapeutic Hypothermia • Angiography/angioplasty • Transvenous pacing • Coronary Artery Bypass Grafting • Femoral/Popliteal Bypass Grafting • Carotid angiogram • Thoracotomy • Thoracentesis • Valve surgery, including ‘Mini Mitral Valve Procedure’ • Life Vest

Keeping Your Heart Healthy from Hospital to Home Wise Regional’s CHF 360° Program is an initiative to provide comprehensive care for patients admitted to our hospital with Congestive Heart Failure. The program starts at the time of admission, follows you through your stay at Wise Regional and continues 90 days after discharge. The program takes a multidisciplinary approach that includes:

Cardiac Rehabilitation Cardiac Rehabilitation is an exercise and education program designed to improve your quality of life after you’ve had a heart attack or another heart problem. Our program helps patients: • Recover faster • Exercise safely • Manage their condition(s) • Develop a heart healthy lifestyle • Return to a full and productive life

The program includes personalized exercise and educational programs to provide patients with the knowledge needed to make wise decisions about their health.

940-626-1732

Your participation in the program will directly affect the management of your condition and provide education and tools to help improve your quality of life.

940-626-2424 chf360@wiseregional.com

HEALTH CARE 2014

Page 18

WEDNESDAY, July 16, 2014

SPRINGTOWN FAMILY HEALTH CENTER

“Providing quality healthcare for Springtown & surrounding communities”

MEDICAL CARE FOR THE ENTIRE FAMILY . . .

ACCEPTING NEW AETNA PATIENTS WALK-INS WELCOME Accepting All Major Health Plans. Call For More Information. Gene McDaniel, D.O. Dr. McDaniel is Board Certified in Family Practice and specializes in pediatrics and adult medicine.

Hours: Mon. - Thurs. 8:00am – 5:00pm Fridays 8:00am – Noon

Chris Opella, M.D. Dr. Opella is Board Certified in Family Practice and specializes in pediatrics, women’s health and adult medicine.

FAMILY PRACTICE • OB/GYN 308 W. Hwy. 199 • Springtown

817-523-5402

HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Page 19

Forever Teeth: New name, same high quality care, staff by carla noah stutsman The name has changed, but the great service and quality dentistry you came to expect from Total Teeth Dentistry remains top-notch now that the business is called Forever Teeth. Dr. Tran Dang says that although the name changed in July 2013, Forever Teeth boasts the same dentist – herself – as well as the same professional, courteous staff that has served the Azle community for more than seven years. Forever Teeth is also a private dental practice, and not a chain-type operation, according to Dr. Dang. The patient experience is enhanced with a TV in the waiting room, coffee and drinks, and even a TV in each

treatment room. Plus, Forever Teeth now offers its own discount plan inhouse for those patients who do not have dental insurance. The cost to sign up for the program is $99 per person per year. A child may be added to the plan for just $50, and a family plan that covers a family of four or more is just $298 per year. Once you are a participant, procedures are discounted by as much as 50 percent, Dr. Dang said. For those patients who are covered by dental insurance, the staff at Forever Teeth is very knowledgeable and educated about dental insurance of all kinds. “In fact, we encourage our patients to call when they have questions about their insurance,” Dr. Dang said.

“Our staff members regularly attend insurance classes and seminars in order to stay on top of the latest changes in insurance.” From simple dental checkups and cleanings to fillings, crowns, implants, root canals and even dentures, Forever Teeth can provide for all your dental needs. Speaking of dentures, Dr. Dang said her practice provides dentures as well as denture repairs, and repairs are usually done on a same-day or next-day basis. The only procedure that is not performed in the Forever Teeth office is the extraction of wisdom teeth when those teeth are impacted, Dr. Dang explained. “We always explain the procedure and talk the patient through it,” Dr. Dang said.

Dr.Tran Dang, DDS, says dentistry, for her, is a combination of science and artistry. Photo by Carla Noah Stutsman

“For those who are nervous or uncomfortable, we offer dental sedation (often referred to simply as ‘gas’) to make them more comfortable.” But Dr. Dang, who is quite petite, laughingly questions how anyone could perceive her as threatening. “I’m not a large person, physically, so I think my patients are not intimidated by me,” Dr. Dang said. “My hands are also very small, and that’s actually important when they are in someone’s mouth for two or three hours – there is less stretching.” Dr. Dang grew up in Fort Worth, and made her career choice based on her desire to take care of people and her love for art. “Dentistry to me is a combination of science and artistry,” she says. Dr. Dang graduated dental school in San Antonio in 2001, and has been practicing dentistry for more than a decade. She attends continuing education courses annually with focuses on cosmetic and family dentistry to stay up-to-date with new technology. Dr. Dang is a member of the Dr. Dang and her husband, Simon Tran, enjoy working together at Forever Teeth, where Fort Worth Dental Society, the patient’s comfort is a top priority. Photo by Stephanie Cravotta

Texas Dental Association, and the American Dental Association. She met her husband, Simon Tran, at a local church, and the couple has two young children. In fact, they spend more time together than the average couple, since Simon is the office manager at Forever Teeth. “We leave for work together and we come home together,” Dr. Dang said, smiling. “Simon takes care of all the bookkeeping, accounting and payroll, and he also does all the repairs and maintenance. Relieving me of all those things makes me more productive with my patients.” Forever Teeth is located at 112 Industrial Avenue in Azle. You can reach them by calling 817-270-3700 or by email at foreverteeth@yahoo.com. You can also learn much more at Forever Teeth’s website at www.foreverteethtx.com. They’re open Mondays, Wednesdays and Thursdays from 8:30 a.m.-5 p.m and closes for lunch from 12 noon-1 p.m.; and Tuesdays and Fridays from 8:30 a.m.2:30 p.m. with no lunch.

Page 20

HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Wise Regional Health System launches campaign about Early Heart Attack Care; receives Chest Pain Center accreditation extension The recent SCPC accreditation survey emphasized community education. As part of that initiative, Wise Regional has been working to promote the EHAC program throughout the area. The program reminds the public that heart attacks have beginnings, and encourages community members to watch for the following symptoms: • Nausea • Pain that travels down one or both arms • Jaw pain • Fatigue • Anxiety • Chest pressure, squeezing or discomfort • Back pain • Shortness of breath • Feeling of fullness If you or a loved one experiences any of these symptoms, you are encouraged to call 9-1-1. Having an ambulance come to you allows medical care to begin sooner than it would if you walked into the ER. Wise Regional also continues to look for opportunities to more efficiently and effectively treat cardiac patients. Earlier this year, Wise Regional became the second hospital system in the country to use the STOP STEMI application, an app designed to help efficiently contact and connect health care professionals when a patient experiences a heart attack known as a STEMI. In February, Wise Regional hosted the third annual Heart The STEMI team poses with Melba Victory patient, the first patient to be tracked using the new Health Expo with STOP STEMI smartphone application. (Pictured L to R) Alma Solis, RN Critical Care Unit; Brandon an emphasis on Shobe, RN Critical Care Unit; Dr. Jason Finkelstein, Interventional Cardiologist, Advanced Heart Early Heart Attack Care; Melba Victory, patient; Kellye Souther, Emergency Department Manager; LeeAnn Cummings, Care. Emergency Department Director; Derek Walls, WC EMS Supervisor; Lacretia Miles, Cardiac Cath“People tend to eterization Laboratory Director. wait when they

Wise Regional Health System has been working in conjunction with the Society of Cardiovascular Patient Care (SCPC) to promote Early Heart Attack Care (EHAC). SCPC Founder Dr. Raymond Bahr developed the national Early Heart Attack Care campaign, which focuses on educating community members about the early symptoms of a heart attack, so they can seek medical intervention sooner. The hospital’s efforts to promote EHAC were front and center on March 7 (Friday) when a surveyor from SCPC visited Wise Regional’s main campus in Decatur, to evaluate whether the facility was eligible to maintain its status as a Chest Pain Center. As a result of the survey, Wise Regional’s accreditation was renewed through 2017. SCPC ac-

credited facilities demonstrate expertise in dealing with patients who arrive with heart attack symptoms. The accreditation process includes rigorous evaluation of Wise Regional’s ability to assess, diagnose, and treat patients who may be experiencing a heart attack. Wise Regional is proud to offer a comprehensive cardiac program that offers many of the same services and technologies patients would find at Metroplex facilities. In 2013 physicians performed nearly 1,000 catheterization procedures and more than 65 open-heart surgeries, including a number of minimally invasive procedures, at Wise Regional. SCPC accreditation acknowledges that Wise Regional actively works to provide Wise County and the surrounding region with

the best possible cardiac care, by: Reducing the time from onset of symptoms to diagnosis and treatment Treating patients more quickly during the critical window of time when the integrity of the heart muscle can be preserved Monitoring patients when it is not certain that they are having a heart attack to ensure that they are not sent home too quickly or needlessly admitted to the hospital “This was our second time to be evaluated for reaccreditation. The bar is raised each cycle,” said Lee Ann Cummings, director of Wise Regional’s Emergency Department. “We are excited that the SCPC once again recognized the effort we’ve put into caring for our patients and educating our community.”

think they might be having a heart attack, and that’s a mistake,” said Cummings. “The average patient arrives in the emergency department more than two hours after the onset of symptoms, but what they don’t realize is that the sooner a heart attack is treated, the less damage to the heart and the better the outcome for the patient.” Staff members from Wise Regional’s Admissions Department, Emergency Department, Critical Care Unit, Cardiac Catheterization Laboratory, Cardiac Rehabilitation and Medical and Surgical Unit, as well as Wise County EMS, were actively involved with preparing for the visit from the Society for Cardiovascular Patient Care. Even the hospital’s mascot Hooty the Healthwise Owl participated by handing out EHAC-themed magnets on the day of the survey. Wise Regional is affiliated with Baylor Health Care System, one of the most highly regarded health care systems in the world today. Wise Regional currently operates more than 400,000 sq. ft. of owned or leased property, providing inpatient and outpatient services at more than two dozen locations in four counties. Services include hospital facilities, primary care/specialty clinics, physical therapy centers, imaging centers and bariatric surgery program offices. The Society of Cardiovascular Patient Care (SCPC) is an international not-for-profit organization whose mission is to transform cardiovascular care by assisting facilities in their effort to create communities of excellence that bring together quality, cost and patient satisfaction. As the only cross-specialty Society, SCPC provides the support needed for hospital systems to effectively bridge existing gaps in treatment by providing the tools, education and support necessary to successfully navigate the changing face of healthcare. For more information on SCPC, accreditation and certification opportunities, visit www. scpcp.org, or call toll free 1-877271-4176.

WEDNESDAY, July 16, 2014

HEALTH CARE 2014

BRACE

CHIROPRACTIC Dr. Jessica Brace, D.C., CCSP

& WELLNESS CENTER, L.L.C.

Page 21 Hours: Monday : 9am - 12 & 2pm - 6pm Tuesday: 9am - Noon Wednesday: 9am - 12 & 2pm - 7pm Thursday: 9am - 12pm & 2pm - 6pm Friday: 8am - 1pm

Chiropractic Care Can Treat:

Headaches • Pediatrics • Personal Injury • Asthma • Common Cold • Backaches Flexion/ Distraction Technique stretches and loosens the spine. Adjustments can bring relief from headaches and backaches.

Gabrielle & Olivia

Did you know that massage therapy may be covered by your insurance! Massage Therapists Jana Edwards & Colleen Hill

Pediatric treatments can help with digestive problems, colic, ear infections, asthma, reflux and growth pains.

Providing Electric Muscle Stimulation reduces inflammation, muscle soreness and spasms.

Walk-ins Welcome!

Accepting All Major Insurance and Medicare In Network with • Blue Cross/Blue Shield • PHCS • Care N Care

237 W. Main St. • Azle • 817-444-2170 www.bracechiropractic.com

Page 22

HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Not all wounds heal the old-fashioned way. That’s why wound care physicians on the medical staff at Texas Health Harris Methodist Hospital Azle provide advanced therapies and personalized wound management for acute and chronic non-healing wounds. And unlike other clinics, here you’re not just cared for by a therapist, a specially trained wound care physician will treat you personally. Get on the mend today and put chronic wound pain behind you.

Call for Wound Care Services at 817-444-8777.

WEDNESDAY, July 16, 2014

Excellence.

HEALTH CARE 2014

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5 great reasons to trust us with your family’s healthcare. 1. We achieved quality scores of 99% or higher in all Core Measures, as rated by the Centers for Medicare & Medicaid Services (CMS).* 2. We were awarded the Texas Health Care Quality Improvement Silver Award from TMF® Health Quality Institute, the Medicare Quality Improvement Organization for Texas. 3. We received the distinguished Top Performer on The Joint Commission Key Quality Measures® for exceeding the target rates of performance for Pneumonia and Surgical Care in 2010, 2011 and 2012. 4. We were the only hospital in the area to be awarded the Press Ganey® Summit Award® for outstanding clinical performance improvements in 2013. 5. We are the first and only Accredited Chest Pain Center in Parker County.

Find out more about our scores, national recognitions and quality services at WeatherfordRegional.com/Quality.

713 E. Anderson Street • 682-582-1000

*Comparative data reported on Hospital Compare by the U.S. Department of Health and Human Services and U.S. Centers for Medicare & Medicaid Services. Results are from patients who had overnight hospital stays from April 2012 to March 2013.

78339_WEAT_Excel_10x11_211c.indd 1

6/26/14 2:49 PM

HEALTH CARE 2014

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WEDNESDAY, July 16, 2014

NOW OPEN

Kathryn Little, M.D. Board Certified Family Medicine

Chris McGee, M.D. Board Certified Family Medicine

Christine W. Holland, M.D. Natashia Jones-Dobbins, M.D. Board Certified Family Medicine

CARE FOR ADULTS & CHILDREN OF ALL AGES URGENT CARE PREVENTIVE HEALTHCARE WOMEN’S HEALTH SPORTS PHYSICALS FLU SHOTS

Board Certified Family Medicine

MANAGEMENT OF HYPERTENSION DIABETES & OTHER CHRONIC ILLNESSES WEIGHT MANAGEMENT DEPRESSION & ANXIETY TREATMENT WORKER’S COMPENSATION INJURIES STATE-OF-THE-ART RADIOLOGY & BONE DENSITY SERVICE ON SITE

Open 8 am - 8 pm • 7 Days A Week 800 Medical Center Drive • Decatur, TX • 940-626-2110

WEDNESDAY, July 16, 2014

HEALTH CARE 2014

Lake Worth Eye School: More than meets the eye By Natalie Gentry Nearly everyone is born with the potential for good eyesight. However, vision is learned and developed starting from birth. This means that 20/20 vision in each eye might not be enough. The ability to use both eyes together equally, simultaneously, and accurately is vital for the visual system. Having inadequate visual skills can impact many aspects of life. The Lake Worth Eye School specializes in understanding the extent of these vision conditions and finding ways to lessen or alleviate the symptoms. Dr. Trina Lieske and the staff aim to help patients increase visual skills so they can function better in school, work, sports, and life. What is vision therapy? Vision therapy trains the entire visual system including the eyes, brain, and body. It is equally important to note that vision therapy is a form of neurological training or rehabilitation. During sessions, patients will

learn to improve the skills of eye alignment, focusing abilities, and eye teamwork for better visual function. Visual-motor skills and endurance are developed through the use of specialized computer and optical devices, which may include therapeutic lenses, prisms, and filters. In the final stages of therapy, newly acquired visual skills are reinforced and made automatic through repetition and integration with motor and cognitive skills. While there are no shortcuts to success, Lake Worth Eye School strives to make therapy fun.

work. When undiagnosed, vision disorders may prevent children from processing information effectively. Through one-on-one therapy sessions, trained doctors and therapists select specific vision therapy procedures customized

Page 25

Lake Worth and schedule a visual behavior exam. This series of tests and the following consultation will allow the doctor and patient to discuss the results of the exam and the recommended course of therapy. Therapy hours accommodate needs of both school students and working adults. The Lake Worth Eye School is easy to find at 6060 Azle Avenue, Suite 500 in Lake Worth where they prove thereâ&#x20AC;&#x2122;s more How do I start vision therapy? to healthy vision than 20/20 Call Melissa at Vision City of eyesight. to correct visual-motor and/or perceptual-cognitive deficiencies. Treatment is available for conditions, such as Strabismus (cross-eyed, wandering eye, eye turns, etc.), amblyopia lazy eye, dyslexia, ADHD, double vision, reading problems, and convergence insufficiency (near vision disorder). Sessions are also available for sports vision enhancement training.

Who can benefit from vision therapy? Vision therapy is for people of all ages. While most patients are children, anyone with the desire to improve the way his/her vision system functions can reap the benefits. Symptoms of children who may be suffering from a vision disorder include being easily distracted, covering an eye when reading, experiencing frequent headaches, or avoiding close-up

Students at the Lake Worth Eye School participate in different activities and games specifically chosen to help with their vision disorders. Photos courtesy Lake Worth Eye School

HEALTH CARE 2014

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WEDNESDAY, July 16, 2014

Technology upgrades to provide more treatment options to local cancer patients The Cancer Center at Wise Regional, a comprehensive facility offering medical and radiation oncology services, is in the final stages of a renovation project, which will give local cancer patients improved access to the most advanced cancer treatments. The technology upgrades will

allow the staff to treat more types of cancer, quicker and with more accuracy. The focus of the renovation has been the installation of a Varian Clinac iX Linear Accelerator. This technology can be used for Intensity Modulated Radiation Therapy (IMRT) and Ste-

patients better assess their future risk of developing cancer. Wise Regional was one of the first hospitals in North Texas to launch a telemedicine clinic to provide cancer genetic testing, a service that typically is only available in larger cities. Community members with strong family histories of cancer, birth defects, genetic disorders or other factors that put them at high risk for cancer can talk with a genetic counselor via videoconference to determine what genetic tests might be appropriate. The sessions take place in the comfort of the Cancer Center’s American Cancer Society Resource Room. The Cancer Center staff collects the necessary samples for the suggested tests, and provides counseling on appropriate prevention techniques once the results are available. The telemedicine program is sponsored Telegenetic Clinic The Cancer Center also has by Moncrief Cancer Institute at implemented technology to help UT Southwestern. rotactic Radiosurgery, leading edge treatments that deliver high doses of targeted radiation to a tumor while minimizing the amount of radiation to normal tissues. The new technology includes built-in imaging capabilities, which ensures radiation is delivered to the exact location where it will be most effective. The system also includes the Exact® Treatment Couch, a technology that improves patient comfort and treatment accuracy. The upgrade puts The Cancer Center at Wise Regional’s technology on par with facilities in the Metroplex and beyond, giving patients the opportunity to receive the best possible treatment, while staying close to home. The renovation is expected to be complete later in 2014.

Back To School

A patient tries on one of the complimentary wigs available in the American Cancer Society Resource Room at the Cancer Center at Wise Regional.

1708 Florence Drive Azle Weekend appointments available

Wellness Massage: * Relaxation therapy * Improve circulation * Overall well-being * Complements conventional treatments from accident or injury

Additional Resources The Cancer Center staff recognizes that their patients needs go beyond medical care, and work diligently to ensure patients emotional needs are met as well. The Cancer Center has a fulltime patient navigator on staff to provide support to patients, their families and their caregivers. The patient navigator, a licensed social worker, links patients to available resources in the community. She also staffs the American Cancer Society Resource Room at the Cancer Center, which is stocked with a complimentary selection of wigs, hats and other accessories. Patients are welcome to try these accessories on and select items that make them feel more confident about their appearance, while they work to overcome their illness. The Cancer Center relies on donations from the American Cancer Society and the community to keep the Cancer Resource Room stocked.

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WEDNESDAY, July 16, 2014

HEALTH CARE 2014

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WRMC continues to enhance patient experience By Natalie gentry The doctors, nurses, and staff, at Weatherford Regional Medical Center (WRMC) take pride in the level of care patients receive at the hospital and affiliated facilities. Everyone from the greeters to the administration staff work hard to ensure an exceptional experience for patients and their families. For all their efforts, the hospital has received numerous awards and recognition, including the Press Ganey Summit Award, the Joint Commission’s Top Performer in Key Quality Measures, and the Joint Commission’s Gold Seal of Approval. Even with their many accolades, the staff tirelessly continues to work toward enhancing the services WRMC can provide.

Henry Wong. Dr. Wong is joining WRMC after a full career in the U.S. Navy as a physician. “He is able to perform cystoscopies, and urodynamics in his office,” Orcutt said. “So his patients will only have to visit the hospital for major procedures.” A new obstetrician/ gynecologist, Krista Lemley, has joined the faculty at We a t h e r f o r d OBGYN. “Krista has New faces, more services Over 130 doctors serve lived in Oklahoma all of her WRMC has added a Starbucks and a Subway to help ensure an exceptional experience for patients WRMC. Photo by Natalie Gentry Orcutt and their families. With Parker County growing life,” and more families settling here, said. “We are With such professionals exceptional. “I think he’ll be a great fit with WRMC and the Lone Star Medi- very excited have her.” working at the facility, Orcutt our physicians.” “We brought in Morrison Bishnu Sapkota is the Lone cal Group continue to expand said, “Our focus is to continue Patients can also count on the Healthcare – a nationwide and diversify the types of care Star Medical Group’s new neuto provide excellent patient new general ophthalmologist, company – to provide services rologist. they offer. care while bringing convenient Caleb Sawyer, for cataract, retin our cafeteria and gift shop “In addition to his out-patient “We’ve worked hard at reservices, new specialties, and area,” said Orcutt. “One of ina, and corneal surgeries. practice, Dr. Sapkota will be cruiting over the last year,” said “Dr. Sawyer will perform all advanced technology to our the reasons we chose them is supporting doctors on the inDavid Orcutt, WRMC CEO. laser-assisted surgery here,” growing community.” because they could handle the Among the new additions to patient side and the ER when Orcutt said. “So all of his cases cafeteria and gift shop as well they have needs,” Orcutt said. the WRMC team is urologist Interventional cath lab: good as the addition of a Subway will benefit from that.” for the heart and Starbucks.” The state-of-the-art, accredNow with a new moniker ited WRMC cardiac catheter- – the Lone Star Café – and ization laboratory (cath lab) is improved customer flow, the the only such facility in Parker WRMC cafeteria has officialCounty. ly reopened for breakfast and The cath lab can provide lunch. patients with diagnostic and The seating has almost douinterventional cardiology pro- bled. cedures like stents and angioOrcutt said. “Morrison foplasties using modern technol- cused on making it a place ogy. where people will want to eat “Interventional cardiovascu- and relax. This gives patients lar technology is a vital compo- and their families a comfortnent in the future of medicine. able place to eat without leavHeart and vascular images al- ing the hospital.” low doctors to offer patients efBetween expansion and upfective alternatives to surgeries grades, Weatherford Regional with lengthy recovery times.” Medical Center is rapidly besaid Michelle Reeves, cardiac coming one of the top hospitals services director. in Texas, even America. WRMC, located at 713 East Comfort and convenience Anderson in Weatherford, can Clearly, the hospital is on top handle your medical needs – of its game in patient care. emergency, in-, or outpatient. Aside from the best in proCall 817-341-CARE (2273) or fessional doctors, nurses, and visit www.WeatherfordRegionstaff, WRMC facilities are also al.com for more information. Private rooms allow for more comfort for patients.

HEALTH CARE 2014

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Clinical Care Associates

WEDNESDAY, July 16, 2014

FIT-N-WISE PHYSICAL THERAPY

Wise Regional Health System Services Offered:

Physical Therapy Services • General Orthopedics and Musculoskeletal Disorders • Post-Surgical Conditions • Sports Injuries • Lumbar Stabilization • Manual Therapy • Neurological Conditions • Vestibular Rehabilitation • Chronic Pain

• Depression & Anxiety Treatment • Preventative Care • Geriatric Care • Women’s Health • Diabetes Management • Sports Physicals • Minor Procedures (biopsies, etc.)

• Urgent/ Primary Care for Adults &

Children • Wellness Examinations • Cholesterol Screening • Hyptertension Management • Management of Chronic Diseases

Mauro S. Ganzon, M.D. American Board of Family Practice

Wise Regional Health System, we’re committed to leading the growth and development of LeaAtAnne Gilley, FNP

health care services in our area and providing quality, specialized care for you and your family. • Anesthesiology Boyd • Bariatric Surgery

133 N FM 730, Ste. 106 • Behavioral Health Services & Outpatient (940)- Inpatient 433-2151

• Cancer Treatment & Services - Medical Oncology - Radiation Oncology ClinicalCareAssoc.com • Cardiovascular Services - Open Heart Program - Interventional Cardiology • Critical Care Unit Robert K Clifford MD • Dialysis (Inpatient & Outpatient) • Ear, Nose and Throat (ENT) Adult and Children’s Orthopedic • Emergency Services Surgery and Sports Medicine - Primary Stroke Center Fit-N-Wise Sports Medicine Chest Pain Center w/PCI Medical- Director • Endocrinology • Gastroenterology • Geriatric Medicine SpeTherapy • Hyperbaric Oxygen cialist • Inpatient Rehabilitation Now Accepting New• Imaging Patients Services Arena Orthopedics specializes in adult and children’s orthopedic - 64-slice CT & PET/CT surgery and sports medicine. - Open/Closed MRI As a life-long athlete, Dr. Clifford understands the stress of being - X-Ray/ Ultrasound sidelined by an injury. Arena Orthopedics provides the quality - Nuclear Studies care you need to get back in the game.

ACL

Services

• Non-surgical rehabilitation programs • Surgery of the Shoulder, Hand, Knee, Ankle, and Foot • Joint Replacement and Reconstruction • Treatment of Sports Injuries • Arthroscopic Surgery

Boyd

• Interventional Pain Services • Labor & Delivery 133 N FM 730, Ste. 106 • Men’s Health Services (940) 433-2003 • Nephrology • Neurology - 24/7 Telemedicine Coverage • Orthopedics • Ophthamology • Pediatrics • Podiatry • Primary Medical Clinics • Pulmonology • Rehabilitation & Therapy - Occupational Therapy Obstetrics & Gynecology Specialist - Speech Therapy - Sports Medicine women’s - Pediatrichealth Therapy New • Sleep Studies Patients • Spine Services • Annual Well-Woman Exams • Thoracic Surgery Welcome! • Complete Prenatal Care • Urology • In-Ofﬁce Ultrasounds • Vascular Surgery • High Risk Obstetrics American Heart Association • Wound Care and Contraception American Stroke Association • Family Planning CERTIFIED • Women’sfor Health Services • Treatment Urinary Incontinence

Visit us online at Fit-N-Wise.com

Russell Edwards, D.O.

• Infertility Consultation • Gynecologic Surgery • STD Testing and Treatment • Sterilization • Treatment for General Gynecologic Problems • Menopausal and Hormone Replacement Therapy • Minimally Invasive Surgery

for an appointment today! Decatur • 940-626-2410 609 Medical Center Dr. 1905 Doctors’Call Hospital Dr. 2000 Ben Merritt Dr., Ste. B Decatur: 940.627.2409 Decatur • 940-627-5921 Bridgeport • 940-683-0300

Meets standards for

Primary Stroke Center

Visit us online at:

ArrayWomensHealth.com WiseRegional.com

HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Clinical Care Associates

Page 29

FIT-N-WISE PHYSICAL THERAPY

Wise Regional Health System Services Offered:

• Depression & Anxiety Treatment • Preventative Care • Geriatric Care • Women’s Health • Diabetes Management • Sports Physicals • Minor Procedures (biopsies, etc.)

• Urgent/ Primary Care for Adults &

Children • Wellness Examinations • Cholesterol Screening • Hyptertension Management • Management of Chronic Diseases

Mauro S. Ganzon, M.D. American Board of Family Practice

Lea Anne Gilley, FNP

Boyd

133 N FM 730, Ste. 106 (940) 433-2003

133 N FM 730, Ste. 106 (940) 433-2151

ClinicalCareAssoc.com

Visit us online at Fit-N-Wise.com

Robert K Clifford MD

Russell Edwards, D.O.

Adult and Children’s Orthopedic Surgery and Sports Medicine

Obstetrics & Gynecology Specialist

Fit-N-Wise Sports Medicine

Medical Director

women’s health

ACL

Now Accepting New Patients

Specialis t

Arena Orthopedics specializes in adult and children’s orthopedic surgery and sports medicine. As a life-long athlete, Dr. Clifford understands the stress of being sidelined by an injury. Arena Orthopedics provides the quality care you need to get back in the game.

Services

• Non-surgical rehabilitation programs • Surgery of the Shoulder, Hand, Knee, Ankle, and Foot • Joint Replacement and Reconstruction • Treatment of Sports Injuries • Arthroscopic Surgery

Decatur • 940-626-2410 2000 Ben Merritt Dr., Ste. B

• Annual Well-Woman Exams • Complete Prenatal Care • In-Ofﬁce Ultrasounds • High Risk Obstetrics • Family Planning and Contraception • Treatment for Urinary Incontinence • Infertility Consultation • Gynecologic Surgery • STD Testing and Treatment • Sterilization • Treatment for General Gynecologic Problems • Menopausal and Hormone Replacement Therapy • Minimally Invasive Surgery

New Patients Welcome!

Call for an appointment today!

Visit us online at:

Decatur: 940.627.2409

ArrayWomensHealth.com

WEDNESDAY, July 16, 2014

HEALTH CARE 2014

Page 31

Always sociable, Azle Dental Care is on the social network Dr. Brooke Porter and the entire staff at Azle Dental Care are determined to give their patients the best service in the Metroplex – and beyond. And they’ve stepped up their game. They recently redesigned their patient recall system with the use of email and texting. The new system reminds patients of cleanings and dental appoint-

ments by sending an email or a text. If patients would rather receive reminders by phone, the recall message has a button to simply option out of the service. “We love all of our patients and we want an easy way to stay in touch with them,” said Dr. Porter. Azle has grown a lot since Dr. Brooke Porter started her practice in 1998. As new people

continue to move in, Azle Dental Care has adjusted to the growth. Seven years ago they moved from their long-time office at Park Place Center to a more spacious building at 912 Boyd Road. Azle Dental Care’s web site, Smilegreat.com, gives patients information on dental procedures that are performed in the office as well as staff introduc-

tions and patient forms. The site is also linked to Azle Dental Care’s Twitter and Facebook pages. These online social networking sites have improved the doctor/patient relationship by allowing for daily interaction and giving everyone a forum for some conversations about dental and general healthcare. Azle Dental Care has sponsored its own contests on Facebook with giveaways like tickets to a Texas Rangers baseball game and Six Flags Over Texas.

Facebook is giving the staff and patients at Azle Dental Care “way too much fun,” said Dr. Porter. “If you visit our page, please be sure to like us!” Smilegreat.com is also a good place to go for anyone who wants to know what’s happening in other parts of town because Azle Dental Care has dedicated an entire page to the city. Future Azleites can find information on the Texas Health Harris Methodist Hospital Azle, local government and politics, Eagle Mountain Lake, and Azle schools.

Did you know? Though it is the most common cancer among children and teens, childhood leukemia is a rare disease. So says the American Cancer Society, which notes that roughly 75 percent of leukemias among children and teens are acute lymphocytic leukemia, or ALL. When a child has ALL, his or her leukemia begins to form in the lymphoid cells of the bone marrow. ALL is most common among children between the ages of two and four and is more common in boys than girls. Acute myelogenous leukemia, or AML, is another type of acute leukemia and accounts for much of the other cases of leukemia in children. AML starts in the myeloid cells where white and red blood cells and platelets are formed. In rare instances, a child may have a hybrid type of leukemia, often referred to as a “mixed lineage leukemia,” where cells have features of both ALL and AML. Children with this hybrid form of leukemia are often treated as if they have ALL, and that course of treatment is typically effective. While many adult cancers are linked to lifestyle choices or environmental risk factors, childhood cancers do not have a strong link to such factors. Many childhood cancers can be traced to gene changes inside cells, and these changes often occur early in life or even before a child is born.

Still WaterS The team at Azle Dental Care at 912 Boyd Road in Azle is ready to serve: (front, l-r) Teryn Wicker, Robyn McCauley, Sophia Villatoro, Dr. Brooke Porter, Jamie Middleton, Cara Boyd, Cappy Snider; (back) Kristian Smith, Dr. Amy Case, Chelsa Gray, Amber Livar, Teri Breedlove, Marci Spaulding, Delanna Braton. Call them today at 817-444-1673 or check out their web site at Smilegreat.com – now linked to Facebook and Twitter. Photo by Mark K. Campbell

Retreat Center

Small Weddings • Showers • Parties • Retreats • Lodging • Meetings • Yoga Retreat 383 Country Rd. 3672, Springtown • 817-220-2681 www.stillwatersretreattexas.com

Page 32

HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Growth brings new facility, staff to Wise Family Practice Urgent Care Dr. Christine W. Holland and her staff are excited to announce the expansion of the Wise Family Practice Urgent Care to a larger, state-of-the-art facility directly in front of Wise Regional Hospital. It’s just up the road in nearby Decatur at 800 Medical Center Drive, Suite C. The clinic opened in its new location April 19 and features 17 exam rooms, an on-site lab drawing area, allergy testing, and physical therapy services. Additional patient services are planned in the future, as well. Staffed with four doctors and two physician assistants, the clinic is open 12 hours a day, seven days a week. The practice is proud to announce the recent addition of Dr. Chris E. McGee as a staff physician and Dr. Sarah E. Morgan, physical therapist. McGee and Morgan join established providers at Wise Family Practice Urgent Care, including Dr. Kathryn E. Little, Dr. Natashia Jones-Dobbins, Angelica Salazar (PA-C) and Agatha Wat-

son (PA-C). No appointment is necessary, but patients are always welcome to call ahead or schedule an appointment. Any mom or dad will tell you the biggest priority is the health and well-being of their children. When those kids are ill, it’s an urgent priority. Broken bones in rowdy young boys or spiking temperatures in an infant are not the only urgent health care issues area families face. Preventive care is an issue for urgency, as well. Dr. Holland and her colleagues also provide care for adults, physicals for sports or employment, flu shots, and state-of-theart radiology and bone density services – all are available at the clinic. The Urgent Care clinic professionals can help with management of chronic illnesses such as hypertension and diabetes. They offer treatment of depression, anxiety and women’s health care, as well. Dr. Holland trained at the Uni-

versity of Texas-Houston Medical School, specializing in family practice. She practiced in the Houston area for 10 years before moving to the North Texas area. A move to Decatur brought her immediate family closer to her own family. The area offers a “small-town atmosphere” that Dr. Holland appreciates more and more as her children grow up, she said. “We have a great team here,” she said of the clinic staff. “There are always two or more providers on site, from 8 a.m. to 8 p.m. every day. We can always get you in on the same day you need us.” The practice follows up with the patient after a procedure and generally provides reassuring attention to detail. They have a staff and providers who are dedicated to the well-being of the patient. Dr. Holland knew early in life that she wanted to “take care of people,” she said. “I like family practice in particular because you treat the whole family. You have unique

Dr. Christine W. Holland insight in taking care of each member of the family,” she said. Remember that a minor emergency is not the only thing you can trust to Wise Family Practice Urgent Care clinic. “We welcome patients of all ages to establish care for all their health needs,” Dr. Hol-

land said. Stop by and see them if you need to establish a primary care physician or for a general visit. They accept most insurance plans – however, please feel free to call ahead and double check that they do accept your insurance.

Watson right at home at Wise Family Practice Urgent Care

Agatha Watson (PA-C)

Agatha A. Watson – always called “Aggie” – is a physician assistant to Dr. Holland at Wise Family Practice Urgent Care in Decatur. Aggie worked at an internal medicine practice in Azle prior to coming to Wise Family Practice Urgent Care, and she is still in contact with all her Azle patients. Known for her precise care and wonderful spirit, Aggie instantly greets each and every patient with a smile and a “Hello, I’m Aggie, Dr. Holland’s PA.” She loves her career choice and was previously a medical assistant – just like many Wise Family Practice Urgent Care employees.

Her work as a medical assistant soon turned into a love for patient care and led Aggie to continue her education. She pursued and obtained Master’s degree in Physician Assistant studies at the University of North Texas in Fort Worth. If you ever stop into the office on a Saturday you’ll instantly know Aggie is dedicated to the well-being of her patients and will do her absolute best to diagnose and treat each and every patient. Aggie says she loves the new office, and that she and her colleagues on staff are happier in the new, larger workspace. “At our previous location, we

had really outgrown the space, and everyone felt as if they were in another person’s way,” Aggie said. “With more than 2,100 square feet in the new office, there is plenty of room for everyone, and the practice has seen more efficiency with this change.” Although the small trips around corners and through hallways to get to the laboratory draw station, DEXA and x-ray rooms, physical therapy, and allergy services may seem confusing for the patient at first, Aggie believes patients are happier knowing they are in a larger space and that their accommodations are being met, she said.

HEALTH CARE 2014

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WEDNESDAY, July 16, 2014

NOW OPEN

Kathryn Little, M.D. Board Certified Family Medicine

Chris McGee, M.D. Board Certified Family Medicine

Christine W. Holland, M.D. Natashia Jones-Dobbins, M.D. Board Certified Family Medicine

CARE FOR ADULTS & CHILDREN OF ALL AGES URGENT CARE PREVENTIVE HEALTHCARE WOMEN’S HEALTH SPORTS PHYSICALS FLU SHOTS

Board Certified Family Medicine

Open 8 am - 8 pm • 7 Days A Week 800 Medical Center Drive • Decatur, TX • 940-626-2110

HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Page 33

WISE FAMILY PRACTICE

URGENT CARE 800 Medical Center Drive Decatur, TX

940-626-2110 Open 8 am - 8 pm 7 Days A Week No Appointment Necessary

Chris

Kathryn

M.D.

Aggie

Angelica

Natashia Jones

P.A.-C

D.O.

McGee

Watson

CARE FOR ADULTS AND CHILDREN OF ALL AGES URGENT CARE PREVENTIVE HEALTHCARE WOMAN’S HEALTH SPORTS PHYSICAL FLU SHOT

Little

Salazar

Christine W.

Holland M.D.

Dobbins,

MANAGEMENT OF HYPERTENSION DIABETES & OTHER CHRONIC ILLNESS WEIGHT MANAGEMENT DEPRESSION AND ANXIETY TREATMENT WORKERS COMPENTION INJURIES STATE OF THE ART RADIOLOGY & BONE DENSITY SERVICE ON SITE

HEALTH CARE 2014

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WEDNESDAY, July 16, 2014

Vision Source: more than just an eye checkup Conte, Crabtree offer vision solutions for everyday life by carla noah stutsman Does your child lose her place or use his finger to keep his place when reading? Does he complain of headaches when reading? Does she have poor reading comprehension or poor fluency when reading aloud? Dr. Michael Conte, Board Certified Diplomate, American Board of Optometry, of both Azle and Lake Worth Vision Source, says, these symptoms often have nothing to do with how well your child sees. “Many times, it’s a visual function issue that’s not related to how well the child can see,” Conte says. “It’s more about how the two eyes work together. Another very tell-tale sign that this is a problem is if the child has an aversion to 3-D movies.” The proper term for the disorder is binocular dysfunction, but it’s also called visual fatigue syndrome, 3-D syndrome, or visual skill deficiency. In fact, Conte says binocular dysfunction is much more likely to be the culprit than dyslexia, Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) – common diagnoses for kids who struggle in school. Conte believes the dysfunction is so prevalent he’s written a book called Why is My Child a Slow Read-

er and Struggling in School? The book is available at Conte’s website, www. visionsource-drmconte.com. It can also be found at www.amazon.com. “Any child who seems to struggle in school should be evaluated for near point visual skills,” Conte said. “This is easily correctable with reading glasses, vision therapy, or both.” The best treatment for your child will depend upon the severity of the condition, the child’s frustration level, and how far the child has fallen behind in school, Conte explained. If vision therapy is required, it can be accomplished in one of two ways. Therapy at the Texas Health Fort Worth Vision Rehab Center is typically covered by Medical insurance, Conte said. The second option is a home computer program that’s prescribed and purchased through a medical provider at a cost of about $270. Conte has worked extensively with Texas Health Fort Worth in implementing its Vision Rehab Center. He also works with reading instructors in school districts – Springtown and White Settlement are just a couple of area examples – as well as private school to screen students for visual skills.

Typically, Conte says, problems with one or more of four main visual skills can cause problems for children. Those problem areas include vertical phoria, accommodative dysfunction, convergence insufficiency, and convergence excess. Adults, too, can have any of these same problems, Conte said. Always at the cutting edge of issues and treatments that affect his patients, Conte also specializes in treating patients who’ve had brain trauma, including stroke victims and those who’ve suffered a closed head injury – possibly in a fall or vehicle accident. Another area where Conte is at the forefront is in the manufacture of serum tears to treat severe dry eyes. Plasma harvested from the patient’s own blood is used to create the serum. “It’s an extremely high-tech, yet inexpensive way to successfully treat severe dry eyes,” Conte said. Conte and his associate Dr. Jeffrey Crabtree see patients at both Azle Vision Source, 601 Northwest Parkway in Azle and at Lake Worth Vision Source, 6636 Lake Worth Boulevard in Lake Worth. Call 817-444-1717 for the Azle office or 817-6264441 for the Lake Worth office.

E. Dale Martin, D.D.S., M.S.D., P.C. Dr. Camille LaHue, D.D.S. Children’s Dentistry involves more than just fixing teeth... there are little people attached who deserve special care.

Pediatric & Adolescent Dentistry 7109 Navajo Trail • Lake Worth • 817-238-6450 MONDAY - THURSDAY 8:00 A.M. - 5:00 P.M. FRIDAY 8:00 A.M. - 12:00 P.M.

Accepting Most Insurance

HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Page 35

Decatur Women’s Health Center Dr. Douglas Kyle of Decatur Women’s Health Center and his professional staff stand ready to provide quality health care services, Including gynecologic evaluation and surgery, normal and high-risk obstetrics, sonograms and infertility evaluation. Pictured with Dr. Kyle (right) are (l-r): Kim Mote, Brittany Smith, and Melissa Bradley.

Joe S. McCreary, D.D.S. Let us show you that going to the dentist can be a positive experience!

• Equipped to treat every member of the family! • Movies & Video games during treatment • Nitrous Oxide & Anti-Anxiety medication available without excessive fees!

• Dental implants from start to finish • The latest High Tech equipment & Digital X-Rays provide comfortable, efficient, and detailed examinations (L-R): Shari McKinzie, Johanna Barnes, Dr. Joe McCreary, Diana Paulson, Jennifer Malone and Tami Davis.

817-444-3209

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209 Roe Street Azle

HEALTH CARE 2014

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Dr. Joe McCreary

WEDNESDAY, July 16, 2014

Professional Home Health & Hospice

Home Town Faces Professional Home Health & Hospice has friendly, professional teams that live in and service Tarrant, Parker, Denton and Wise counties. HOME is where most of us want to be when we are sick, recuperating from a hospital or rehab stay, or when we need a higher level of care due to a life-limiting illness. Professional Home Health & Hospice brings qualified personnel into the home to provide physician ordered services.

We offer: Skilled Nursing • Physical Therapy Occupational Therapy • Home Health Aides Social Services • Tele-monitoring of Daily Vital Signs

Front (L-R): Melissa Brown, Susan Stokes, Margaret Graves, Cameron Farris, Vivan Miser Back (L-R): Laura Smith, Joyce Kettle, Misty Rager, Stephanie Huntzinger, Joanne Bahr, Linda Gutierrez, Alicia Redding, Jennifer Schiebok

Dr. Joe McCreary at 209 Roe Street in Azle believes a trip to the dentist should be a positive experience. He incorporates movies, games, videos, and nitrous oxide to lessen anxiety and make his patients comfortable. Call him at 817-444-3209; he can treat the entire family.

Call our office if we can assist you or your loved ones with your home health or hospice needs.

817-444-9026 or 817-268-0010

WEDNESDAY, July 16, 2014

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Parkway Surgical and Cardiovascular Hospital now open Parkway Surgical and Cardiovascular Hospital, a new dedicated surgical facility in Far North Fort Worth is providing the residents of Northern Tarrant County and beyond increased access to specialized surgical services. The a 29,083-square-foot facility, located at 3200 North Tarrant Parkway, offers services not previously available in the area, including minimally invasive spine, cardiac, and vascular services. Parkway Surgical Hospital is operated by Wise Regional Health System, and allows the Decatur-based system to extend its network of specialized services to the second-fastest growing region in the United States. “The development of an inpatient surgical hospital is a progressive step in continuing expansion of services to our region,” said Steve Summers, CEO, Wise Regional Health System. “This facility will enable Wise Regional to provide services to a rapidly developing area on the Highway 287 corridor which leads to Decatur from the Alliance Airport/ Heritage Trace area.” The facility includes four operating rooms, two procedure rooms and 12 inpatient beds. The hospital also includes a laboratory, radiology, an advanced catheterization lab, pre-operative services and an emergency room. Other services available at the facility include pain surgery, plastic surgery, interventional cardiology, electrophysiology, bariatric surgery, orthopedics and podiatry. In comparison to larger, fullservice hospitals, Parkway offers more flexible scheduling with specialized nursing staff focused on personalized care in a modern and welcoming facility. Parkway is equipped with the most advanced technology, including robotics for

spine surgery, CT machines that can be used during surgery and telemedicine capabilities. The following physicians currently are practicing at Parkway, or plan to in the near future: • Saeid Aryan, DO - Neurosurgery • Muhammad Asim, MD – Gastroenterology, Internal Medicine • Matthew Cerniglia, DPM – Podiatry • Ricky Childers, DPM - Podiatry • Jason Finkelstein, MDCardiology • Ifran Hameed, MD - Cardiology • Trieu Ho, MD - Cardiology • Candis Lovelace, M.D.Plastic and Reconstruction Surgery • Dr. Mark Valente – Spine Surgery & Orthopedics Denise Scurlock serves as the administrative director for the facility. Scurlock previously worked in Care Coordination for Baylor Health System. She also served as the CEO of Regency Hospital Fort Worth. Diane Vanover serves as Clinical Coordinator. Vanover is n registered nurse and previously worked in Wise Regional Critical Care Unit in Decatur. “We are excited to offer area residents an alternative to the traditional hospital environment,” said Scurlock. “Parkway Surgical and Cardiovascular Hospital allows patients to receive personalized care in a relaxed and calm setting. We also expect shorter stays, with most patients being discharged the same day as their procedure.” Construction on the facility began in December 2013, and doors opened in April 2014. Mike Hale Architect designed the facility and the Skiles group served as the contractor. Wise Regional is affiliated with Baylor Health Care Sys-

tem, one of the most highly regarded health care systems in the world today. Wise Regional currently operates more than 400,000 sq. ft. of owned or leased property, providing inpatient and outpatient services at more than two dozen locations Wise Regional’s newest campus, Parkway Cardiovascular and Surin four counties. gical Hospital opened near Alliance Town Centre in May. Services Services include include cardiology, gastroenterology, neurosurgery, orthopedics, hospital facilities, podiatry, plastic and reconstruction surgery, and spine surgery. primary care/spefices. parkwaysurgicalhospital.com. cialty clinics, physical therapy For more information on For more information on Wise centers, imaging centers and Parkway Surgical and Cardio- Regional, visit www.WiseRebariatric surgery program of- vascular Hospital, visit www. gional.com.

North Central Texas Foot & Ankle Ricky Childers, DPM 1713 S FM 51, Suite 103 • Decatur, Texas 76234 Phone (940) 627-6976 • Fax (940) 627-3491 rickychilders@msn.com Education: Medical School: California College of Podiatric Medicine San Francisco, CA 2002 Residency: St. Mary’s Medical Center San Francisco, CA 2002-2005 Fellowships: Sports Medicine, Sports Orthopedics & Rehabilitation, Bay Area AO International Foot & Ankle Fellowship, Lugano, Switzerland Smith & Nephew Ilizarov Technique, Kurgan, Russia External Fixation Special Interests: Sports Medicine, Pediatric and Adult foot & ankle reconstruction, Ankle Arthroscopy Board Certification: Certified by the American Board of Podiatric Surgery in Foot & Reconstructive Rearfoot / Ankle Surgery Philosophy of Care: To provide compassion and respect to every patient with definitive treatment options that allow patients to move for ward with their health and lives. Personal Interest: Enjoying family, back country skiing, golf, cycling, hunting, and fishing.

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WEDNESDAY, July 16, 2014

Eagle Crest Villa: community, family, and a home for residents by Natalie Gentry One trip to Eagle Crest Villa, and you’ll be convinced that being old is not as bad as most make it out to be. And there’s no doubt the residents at Eagle Crest would

agree as well. How could they not with all the services available to them with the freedom to still be independent? Eagle Crest Villa is a senior assisted living home located at 113 Denver Trail in Azle. This means the staff is available to help residents with activities of daily living – dressing, showers, medication, cleaning, laundry, transportation to doctors, and three meals provided daily. However the activities aren’t limited to residents’ daily routines. Hairdresser Deyanna Benton goes to work on the hair of resident Jean Lawrence in Eagle Crest Villa’s own barber shop, just one of the many amenities at their location.

Every Thursday, they are taken shopping at the local Walmart. The first Friday of every month residents are offered to take a ‘Ride to Nowhere’, which is precisely a drive with no destination. These monthly outings have driven residents through places like the Mineral Wells State Park and the Fort Worth Botanic Garden. Then every Sunday, Roland and Beverly Sparks come to Eagle Crest Villa to teach a Sunday School class. On birthdays, residents can find a banner in the dining room and flowers to wish them a happy birthday. But most importantly for these residents, Eagle Crest Villa offers a home-like feel with its 42-apartment spaces and a dedicated staff who has been around just as long as the complex itself. June 1 marked Eagle Crest Villa’s 16th year, and for director Dorthy Cherryhomes, it was her 16th year with Eagle Crest Villa, being around since it was built.

Holly Robinson, another staff member, has been around since the day its doors opened. As for other staff, many have been there for 10 or 11 years. With a devoted staff and up to 42 residents at a time, Eagle Crest Villa forms its own little family. That’s not to say actual family members don’t make appearances at Eagle Crest Villa. Family is always welcome to visit, and can even spend the night. In addition, residents are free to leave and visit family. While residents are at Eagle Crest Villa, the staff monitors their medications and provides the residents what they may need. The facilities are sunlit and

spacious with a multitude of windows and beautiful outdoor courtyards to enjoy. Not to mention, it is also conveniently located across the street from Texas Health Harris Methodist Hospital and down the road from the fire and EMS station. Eagle Crest Villa is where many residents call home, and Cherryhomes aims to keep it that way. “Our job is to not intrude, but be here if they need us and let them make as many of their own choices as possible,” Cherryhomes said. Contact Eagle Crest Villa at 817-444-3249 or find out more about what they can offer at www.eaglecrestvilla.com.

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Simple ways to stop overeating Many people strive to adopt sufficient interval between meals healthier lifestyles. A lifestyle that is a mistake. The longer you igincludes routine exercise and a nore hunger, the less likely you are healthy diet can vastly improve to make healthy choices, includquality of life and reduce a per- ing eating healthy portions, when you do eat. Even a low-calorie, son’s risk for various ailments. Though many people find exer- healthy snack like Greek yogurt or cise gets easier the more they do a piece of fruit four to five hours it, that’s not always the case when after a meal can sate your appetite altering their diet. Adapting to a and prevent you from overeating healthy diet and smaller portions when you sit down for your next is a challenge, and many people meal. * Eat breakfast. A study pubfind themselves overeating as a result. Some people overeat lished in the British Journal of Nubecause they’re hungry, while trition proved that mom was right others are simply accustomed to when she told you breakfast was eating large meals. Regardless the most important meal of the of why a person overeats, it’s day. The study examined roughly important that people looking to 900 adults and found that those adopt healthier lifestyles avoid who ate more carbohydrates, fat consuming more food than their and protein in the morning were body needs. The following are a more likely to eat less over the few simple ways men and wom- course of the day than those who en can curtail their eating habits saved their biggest meals for lunchtime or dinso they aren’t goner. Many men ing overboard at and women skip mealtime. breakfast thanks * Stay hydratto hectic mornings ed. Some people dominated by getovereat because ting the kids ready they mistake the for school and symptoms of derushing to work. hydration for hunIf time is limited ger. It’s easy to in the morning, make that mistake, keep cereal or inas the symptoms stant oatmeal at of dehydration the office and eat mimic those of Studies have shown breakfast as you hunger. For examthat men and womcatch up on email ple, when a person en who eat a healthy or plan your workis thirsty, his or breakfast as part of day. her mouth is dry. their daily routine are * Find time Eating can tempoless likely to overeat for fiber. Fiber is rarily relieve dry throughout the rest of another friend to mouth, but that the day. people who want does not necesto stop overeatsarily mean a person’s mouth was dry because he ing. Fiber not only helps people or she was hungry. Instead of im- feel full faster but also helps them mediately responding to perceived feel full for longer periods of time. hunger symptoms by eating, drink The body needs time to process a a glass of water. If the symptoms meal that’s rich in fiber, so you are subside within 10 minutes, then less likely to feel full shortly after you were likely dehydrated and eating a meal that’s high in fiber. not hungry. Staying hydrated by In addition, high-fiber foods tend drinking water throughout the to be high-volume as well, so you day can reduce the likelihood that will fill up on them without eating you will confuse dehydration with lots of calories. That’s a benefit to hunger, which reduces your risk of people looking to lose weight or maintain a healthy weight. overeating. Overeating is a hurdle many * Eat when you’re hungry. The symptoms of hunger tend to pres- people must clear as they attempt ent themselves within five hours to adopt healthier lifestyles. But a of eating a balanced meal. Ignor- few simple tricks makes it easy to ing these symptoms because you avoid overeating without fighting don’t feel as though five hours is a constant feelings of hunger.

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Lake Worth Minor Emergency Clinic

The Lake Worth Minor Emergency Clinic has over 30 years of caring for local needs. Drs. Scott Hughes, Tamara K. Hanby, and Jerry T. Davis focus on complete family care, accepting walk-ins and appointments. Located at 6302-A Jacksboro Highway, every patient sees a physician – one that has been at the facility since it opened. Physicals, exams, X-rays, immunizations – the clinic can handle these and other needs. Call them at 817-237-8273.

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HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Lake Lodge Nursing and Rehabilitation Lake Lodge Nursing and Rehabilitation vows to take care of those you love. Offering such services as orthopedic recovery, wound management, and stroke recovery to name a few, the facility, located at 3800 Marina Drive in Fort Worth, is focused on patient care. Residents enjoy group exercises, church services, and bingo and games. Also available are secured units specially designed for those with memory loss. To find out more, call 817-237-7231 or visit www.daybreakventure.com.

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WEDNESDAY, July 16, 2014

Did you know?

HEALTH CARE 2014

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Dr. Meria Aulds, M.D. and staff

Though vaccines are usually associated with childhood or foreign travel, older adults may need certain vaccinations as they age. Even those who received immunizations as youngsters may need refresher doses or vaccinations tailored specifically to the over 50 crowd. Seniors are urged to talk to their doctors about certain vaccines. In addition to flu shots, there are vaccinations that can help prevent other illnesses, such as pertussis (whooping cough), shingles, diphtheria/tetanus, and pneumonia. Shingles is a condition that affects those who had chickenpox as children, and can be quite painful. A vaccination is an easy way to avoid it. Many local pharmacies now offer on-site immunizations, saving people a trip to the doctorâ&#x20AC;&#x2122;s office.

Dr. Meria Aulds, M.D. leads her friendly, courteous and professional staff which includes (l-r): Crystal Pressley, Claudia Franco, Dr. Aulds, Jessica Lynch and Suzanne Moore. Call 940-626-0052 for your appointment today.

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HEALTH CARE 2014

Life Care EMS Paramedics (l-r) John Martin, Ashley Boyd, A.J. Brigham, and Jack Blackmon of Life Care EMS make up a crew stationed at Life Careâ&#x20AC;&#x2122;s Springtown facility by the Parker County Hospital district. The station, on Highway 199 east of Springtown next to the Parker County Courthouse, is staffed 24 hours daily, seven days a week. Crews rotate among the countyâ&#x20AC;&#x2122;s three stations, keeping six ambulances available at all times. The result is quicker responses when county residents have medical emergencies and quality care that saves lives.

WEDNESDAY, July 16, 2014

HEALTH CARE 2014

WEDNESDAY, July 16, 2014

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Environmental factors can trigger asthma Though many are likely familiar enough with asthma to recognize it’s a respiratory disease that affects millions of people across the globe, few may know the role that environmental triggers play with regard to asthma. Indoor allergens and irritants often trigger asthma attacks, but fortunately such triggers can be controlled by people who take a proactive approach to reducing their exposure to environmental triggers like those listed below.

to their diminutive statures, kids breathe more rapidly than adults, and that means they take in more secondhand smoke when around smokers than older kids or fully grown adults. But secondhand smoke is harmful to adults as well, triggering asthma attacks and increasing their risk for a variety of health conditions. Parents should not let anyone smoke near their children, and adults with older kids should avoid smokers as much as possible.

Secondhand smoke The smoke from a cigarette, cigar or pipe contains more than 4,000 substances, some of which are cancerous compounds. In addition to triggering asthma attacks in those already diagnosed with the condition, secondhand smoke is a risk factor for asthma among preschoolaged youngsters. Thanks

Dust mites Tiny, invisible bugs that feed on dead skin, dust mites can be found in mattresses, pillows, carpets, stuffed toys, and clothes, among other things. Individuals who are allergic to dust mites might be susceptible to asthma if they come in contact with dust mites’ body parts and droppings,

and such exposure can trigger asthma in youngsters who have not previously exhibited symptoms of the condition. Bedding should be washed in hot water at least once per week and dried completely, and dust proof covers should be used on pillows and mattresses. Vacuum carpets and furniture once per week. Also, parents can reduce their kids’ risk of asthma attacks by only buying stuffed toys that can be washed in hot water. Molds Molds live on plant and animal matter and can be found nearly anywhere that moisture is present. Inhaling mold spores, which continually float through indoor and outdoor air, can trigger an asthma attack. Mold problems in a home should be addressed immediately. Mold on hard surfaces can be removed with soap and water, and the surfaces should be allowed to dry completely before being put to use again. Use exhaust fans in rooms such as the kitchen and bathroom, where fans can be used both during and after showering. Some mold growths might be a byproduct of leaks, so check pipes for leaks when any mold is found near sinks, tubs or showers.

Exercise and the older woman The aging process has a way of making people risk-averse. Financial advisors typically recommend that men and women steer clear of risky investments as they age, and men and women over 50 often make lifestyle choices to reduce their risk of

developing certain medical conditions. As women age, some may feel exercise is simply too risky. Hormonal changes brought on by aging decrease a woman’s bone density, and that fact makes many women over 50 hesitant to embrace exercise. But exercise plays a key role in helping women over 50 secure their long-term health and reduce their risk of injury. * Exercise promotes independence. Some women feel that

exercising after 50 increases their risk of injury, which can make them overly dependent on their loved ones. But exercise, in particular strength training, slows bone deterioration, helping bones stay stronger longer and reducing a woman’s risk of suffering a potentially debilitating injury. Independence is especially important to seniors, many of whom spent years planning their retirements and awaiting the day when they would be free to travel at their leisure. Daily exercise can help women maintain that independence by reducing their risk of injury and other ailments that can be confining. * Exercise can improve sleep. Some women who are fighting fatigue may feel that routine exercise will only make them more tired. But exercise actually improves energy levels and makes it easier to get a better night’s rest. Numerous studies have shown that routine exercise can improve sleep quality and even increase energy levels throughout the day, something that should raise an eyebrow among women who do not exercise but routinely find themselves fighting fatigue. A more quality night’s rest improves vitality, making it easier for women to exercise and make it through the day without feeling fatigued.

* Exercise benefits those with limited mobility. Women over 50 with limited mobility may feel that exercise serves no purpose because of their disability or physical condition. But even women confined to wheelchairs or those forced to walk with a cane or walker can benefit from cardiovascular exercise and even light strength training. Such exercises can improve a woman’s range of motion while reducing her risk of heart disease. * It’s never too late to start exercising. Many aging women feel their time to embrace exercise has long since passed. But it’s never too late to start exercising. Women should take a conservative approach when exercising after a long hiatus, beginning with a slow walk around the neighborhood or a local park. Walking is a great beginner’s exercise, as it provides a good cardiovascular workout while working a variety of muscle groups. As your body readjusts to physical activity, gradually increase the intensity of your exercise sessions, adding some strength training, ideally under the supervision of a professional. Always stretch immediately after each exercise session, and give your body ample time to recover, especially when you begin your new regimen.

Jonelle McDaniel, 71 years old, trains women with It’s Never Too Late as both a name and a motto, has a “secret” weapon to combat symptoms of premenopause. Work with her to devise a nutrition and exercise plan that fits your life’s needs while restoring your energy and enthusiasm. Jonelle has provided personal training guidance for 33 years and the results are obvious in herself and her clients. When you factor in health care costs, a personal trainer is much more affordable than you may think.

Call Jonelle at 817-237-0381 or 817-706-0419 and find out for yourself that it truly

is NEVER TOO LATE!

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WEDNESDAY, July 16, 2014

New debate over need for mammograms Recent findings concerning the number of breast cancer deaths that have been prevented by mammograms has led to a shift in thinking regarding the efficacy of mammograms when screening for cancer. A study from Canadian researchers published in the February 11, 2014 issue of the British Medical Journal followed nearly 90,000 women for 25 years. These women were randomly assigned to either get mammograms and screening by trained nurses or to receive no screening beyond self-breast exams. The results showed that 22 percent of aggressive breast cancers were overanalyzed and would been too minor to pose a life threat. Furthermore, the results concluded that women getting mammograms were just as likely to die from breast cancer as those who didn’t get them. Experts also warned that the radiation used in mammograms could actually put women at greater risk for developing cancer. This study is not the only one to highlight overinflated benefits of regular mammograms. Several additional studies have ultimately questioned the advantages of annual mammograms. Women who are diagnosed with breast cancer through mammography may endure certain unnecessary treatments

for slow-growing cancers that were a miniscule health threat. Dr. Erika Schwartz, author of “Dr. Erika’s Healthy Balance” newsletter, hasn’t had a mammogram in 15 years and finds that women are generally overradiated and overprodded. Dr. Schwartz recommends self-examinations as the best way for women to check for signs of cancer. Should a suspicious lump be found, other tests for cancer exist. One such test is an ultrasound, which uses less radiation than a mammogram. Statistics point out approximately 200,000 women and a few men are diagnosed annually with breast cancer in the United States alone, and that breast cancer kills roughly 40,000 people per year, according to the American Cancer Society. Despite studies and statistics, immediate changes with respect to mammogram screenings are unlikely. Doctors are likely to remain cautious, and many still advocate for annual mammograms. Ultimately, the decision to get or forgo a mammogram remains a woman’s choice, even if it’s one that research has shown may require more careful consideration than many Some studies indicate that self-examinations of the breast may women would otherwise think. be safer and more effective at saving lives than mammograms.

Lake Worth

M inor E MErgEncy c linic 30 Years Of A Caring Family Practice

Walk-ins & Appointments Welcome • Complete Family Care • Well Child Exams • Immunizations • Extended Hours • School/Work Physicals • Minor Emergencies

• X-Ray On-site • Pap Smear/ Well Woman Exam • DOT Physicals • Aviation Physicals • Immigration Physicals • Hormone Therapy

Scott Hughes, D.O. Tamara K. Hanby, D.O. Jerry T. Davis, D.O.

All patients will be seen by a physician. Same doctors since practice established.

6302-A Jacksboro Highway • Fort Worth, Tx 76135

817-237-8273

HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Did you know?

Page 45

Weatherford OB/GYN Associates

Women have so much on their mind during pregnancy that it can be easy to overlook something that seems so mundane as keeping their teeth clean. Oral hygiene is not something readily discussed when a woman conceives, but it is important nonetheless. Doctors and dentists advise regular oral examinations and professional teeth cleaning throughout pregnancy. Hormones may trigger changes that can be cause for concern. Women are more likely to develop gingivitis, an infection of the gums that can cause swelling and tenderness, during pregnancy, when bleeding during flossing and brushing may be common. Dentists may suggest more frequent cleanings dur-

ing pregnancy to prevent any problems with gingivitis from escalating. Lumps that appear along the gum line and between teeth also may appear during pregnancy. These “pregnancy tumors” are harmless and not cancerous. However, if they become bothersome, a dentist can remove them. Women should inform their dentists they are pregnant so precautions, such as knowing which medications are safe to prescribe and ensuring no dental x-rays are ordered, can be taken. All health concerns can be mentioned to your obstetrician, who may advise further action by a dentist.

Plan for the unexpected when you’re healthy. Haley Robbins, Carter, Agent Frankie Agent Boyd Ct. 328408 W Main Street 3980 Boat Club Road, Suite 119 TX TX 76020 FortAzle, Worth, 76135 817-444-1100 Bus: 817-237-8218 haley@haleycarter.com frankierobbins.com

The professionals at Weatherford OB/GYN Associates specialize in women’s healthcare and quality of life. Located at 706 East Eureka, the group is now accepting new patients for everything from ultrasounds to counseling to surgery. Call 817-599-7373 or visit www.weatherfordobgyn.com for more information. Let these women’s health experts help: (front, l-r) Dr. Lindsay McBride, Dr. Stephen Stamatis; (back) Kimberly Smith, Michelle Tillman, Kristy Case, Rebecca Thomas, Susan Blackburn, Sally Reyes, Taylor Privitt, Kamie McFarland, Adriana Hernandez, Celest Ortiz, and Megan Milligan. Not pictured: Dr. Krista Lemley, Jennifer Walton, and Shannon Grove.

Our priority is to help you find your smile. Larry Don Murphy, DDS

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HEALTH CARE 2014

Professional Home Health

WEDNESDAY, July 16, 2014

Clean produce properly to avoid contaminants The demand for fresh produce has increased in recent years as more people are turning to fresh fruits and vegetables for their nutritional value. That increase in demand has forced many suppliers to import more produce from other countries, which

could be putting consumers’ health at risk. Although the United States and Canada may have stringent standards for produce, many other countries do not. Less stringent regulations overseas can result PLEASE SEE AVOID, PAGE 47.

Professional Home Health & Hospice comes to your aid when you need it most. Professionals like (l-r) Cameron Farris, Laura Smith, and Misty Rager offer friendly care. Experienced teams service Tarrant, Denton, Parker, and Wise Counties, bringing qualified personnel into homes to provide physician ordered services. To contact Home Health & Hospice, call 817-444-9026 or 817-268-0010.

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Meria aulds, M.d.

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HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Page 47

Relaxation techniques to calm your nerves Since 2007, the American Psychological Association has commissioned an annual nationwide survey to examine the state of stress across the United States and understand its impact. The 2013 survey found that people continue to experience what they feel are unhealthy stress levels, with 42 percent of adult respondents reporting that their stress levels have increased over the past five years. In addition, 44 percent of survey respondents feel they aren’t doing enough to manage their stress, painting a potentially troubling future for people who cannot find better and healthier ways to manage their stress. The picture is none the rosier in Canada, where data from the 2012 Canadian Community Health Survey revealed that nearly 23 percent of Canadians aged 15 and older reported that most days were “quite a bit or extremely stressful.” While those figures marked a slight improvement from the previous year’s survey, it’s apparent that stress is still a considerable concern for people throughout both the United States and Canada. Though many people unfortunately regard stress as an inevitable side effect of adulthood, it’s important that men, women and even children avoid characterizing stress as simply a byproduct of a difficult and/or successful life and career. Even momentary stress, often referred to as “acute stress,” like the kind that appears when stuck in a traffic jam, can have a potentially devastating impact on overall health. According to the American Institute of Stress, acute stress causes an increase in heart rate and stronger contractions of the heart muscle, and some

medical professionals have suggested there is a link between repeated episodes of acute stress and heart attack. Regular use of relaxation techniques to reduce stress can help to counteract the effects of long-term stress, which the National Center for Complementary and Alternative Medicine notes can contribute to depression, digestive disorders, headaches, high blood pressure, and insomnia. While it’s always best for anyone, and especially those people with heart disease, epilepsy, certain psychiatric conditions or a history of abuse or trauma, to consult their health care provider before attempting to address their stress on their own, the following are two popular relaxation techniques that may help relieve stress in a healthy way. Meditation There are many types of meditation, but in general people who meditate employ certain techniques when meditating. These techniques may include maintaining a specific posture or finding a quiet, distraction-free location to meditate. Many practitioners of meditation choose to recite a positive mantra that they repeat throughout their session. While many people question the effectiveness of meditation, research has suggested that routine meditation sessions can alter the brain’s neural pathways and make a person more capable of combatting stress. Yoga Yoga has grown increasingly popular in recent years, and much of that can be traced to the multitude of health benefits that have been linked to this typically

low-impact practice of the mind and body. The NCCAM notes that studies have suggested yoga is effective at lowering heart rate and blood pressure and can even relieve anxiety and depression. Those are beneficial side effects for sufferers of stress, which over time can contribute to

high blood pressure and arrhythmia (abnormal heartbeat) and even cause people to worry too much about minor things or suspect bad things are about to happen. More information about stress and coping techniques is available at www.apa.org.

Avoid contaminants clean produce properly n AVOID, FROM PAGE 46

in irrigation water carrying sewage, pollutants and parasites to crops, and herbicides and pesticides may be used in abundance in foreign countries where such usage is subject to little, if any, oversight. Fewer regulations means some farms pay more attention to profit than to the purity and safety of crops. The Pure Food Growers of America states that the average American consumes more than 10 pounds of insecticides and herbicides every year from produce. Many of these substances are proven carcinogens. Thoroughly washing and

soaking fresh produce is the key to removing potential hazards from foods. Organic fruits and vegetables may be less risky, but even organic foods are susceptible to contamination because of potentially unsafe handling practices. All produce should be washed before eaten. Before cleaning produce, stock up on a few supplies. You will need a large plastic bowl, some apple cider vinegar or baking soda and a produce brush. Add enough cool water to cover the produce you will be washing. Add either three tablespoons per gallon of water of the vinegar to the bowl or sprinkle about three tablespoons of the baking soda

into the water. It’s best not to mix both the vinegar and the baking soda, or you may end up with a foaming, overflowing concoction thanks to the chemical reaction that occurs when vinegar mixes with baking soda. Add the vegetables or fruit to the treated water and allow it to soak for around 10 minutes. Use a vegetable brush to thoroughly scrub the produce. Some foods, like celery and lettuce, have dirt or bugs trapped in their ribs and folds. Soaking and scrubbing can dislodge any bugs. Instead of washing the entire head at once, wash lettuce leaves as they are used to retain the vitamins and minerals.

After rinsing the produce, allow to dry before eating. A salad spinner can help dry lettuce and cabbage leaves so they are not soggy. It is best to wash produce right before using it rather than washing it in advance. Moisture encourages bacterial growth and hastens spoiling. Even foods that have a rind, such as melons, should be washed prior to eating to avoid contamination from the rind to the flesh inside. The Dirty Dozen Certain foods are dirtier than others in terms of the pesticides they contain. However, foods that were grown without pesti-

cides may still be contaminated by animal feces and bacteria from the soil and irrigation. That being said, here are the 12 foods that are most likely to contain the highest amounts of pesticide residue, according to The Environmental Working Group. 1. Apples 2. Celery 3. Cherry tomatoes 4. Cucumbers 5. Grapes 6. Hot peppers 7. Nectarines 8. Peaches 9. Potatoes 10. Spinach 11. Strawberries 12. Sweet bell peppers

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WEDNESDAY, July 16, 2014

Understanding sun poisoning A trip to the beach is an enjoyable way to spend a day. With warm waves lapping at your feet and a good book to enjoy, hours relaxing at the seaside tend to pass by quite quickly. While such days are often comfortable and relaxing, if you aren’t careful, you may be putting yourself at risk of sunburn and sun poisoning.

Sunburns are never a good thing, but sun poisoning can be even more severe and the symptoms can become quite serious and uncomfortable. Despite what the term “sun poisoning” implies, the sun does not poison the body. Rather, the term describes sensitivity to sunlight which results in a wide range of symptoms that

NORTH SIDE OF SQUARE

can affect the skin and body as a whole. Sun poisoning can occur when one has a sun allergy, called solar urticaria. This is very rare. However, the greatest number of sun poisoning cases are simply a severe form of sunburn. Depending on the pigmentation of a person’s skin and the severity of the sun, sunburn can occur in mere minutes. Many people can get a sunburn within 15 minutes of being in the sun. The sun’s rays are most potent between the hours of 10 a.m. and 3 p.m., making the majority of the day a prime time for skin damage. Although sunburn can occur quite quickly, many people do not realize anything has occurred right away. That’s because sunburn symptoms can be delayed. It may take a few hours for redness to appear and discomfort to set in. Staying in the sun too long without wearing adequate protection, whether it be a wide-brimmed hat, protective clothing or ample amounts of sunblock, can lead to sunburn. Over time, sunburn can progress to sun poisoning. Symptoms of sun poisoning include a severe sunburn accompa-

nied by blisters on the skin. Pain and tingling may occur, as well as swelling where the sun touched the body intensely. Sun poisoning also may cause fever and chills, nausea, dizziness, dehydration and electrolyte imbalance as the body’s immune system attempts to kick into action. The best treatment for sun poisoning is prevention. Avoid blazing sun whenever possible and use sunblock and reapply frequently if you must be out in the sun for any duration of time. Otherwise, some cases of sun poisoning can be relieved with the application of cool compresses or by taking cool (not cold) baths. Application of aloe gels alleviate discomfort, in addition to taking a pain relieving NSAID pill. If at any point a fever occurs and spikes to more than 104 F, or if there is extreme pain and vomiting, head to the emergency room. Doctors may have to quickly reduce swelling and inflammation and administer fluids intravenously to get the body back on track. Keep in mind that blisters from sun poisoning can get infected, so it is adviseable to keep the skin

clean and avoid picking at or popping blisters. Discuss any concerns about severe sunburn with a doctor. Frequent sunburns can be linked to accelerated skin aging and can put a person at a higher risk for skin cancer. According to the Cleveland Clinic, ultraviolet, or UV, radiation from the sun is the number one cause of skin cancer, but UV light from tanning beds is just as harmful. Cumulative sun exposure causes basal cell and squamous cell skin cancer, while episodes of severe blistering sunburns, usually before age 18, can cause melanoma later in life. Sun poisoning and sunburns are nothing to take lightly. These conditions are easy to prevent by being smart about sun exposure.

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Best exercises for female weight loss and toning Diet and exercise go hand in hand, but diets are often associated with women while exercise regimens tend to be geared toward men. However exercise is just as important for women as it is for men, which is why women must find the right balance between diet and exercise to achieve their weight-loss goals. Feel the burn of strength training Cardiovascular exercise is important, but women need more iron in their weight-loss regimens, specifically the type of

iron found on the weight bench. According to the National Center for Health Statistics, roughly 21 percent of women strength train two or more times a week. Skipping strength-training exercises eliminates one of the fastest ways to see measurable weight loss. Two sessions per week of strength-training exercises can reduce overall body fat by around 3 percent in as little as 10 weeks. Such exercises can trim inches off of your hips and waist, even if you aren’t cutting calories from your diet.

Muscle also helps burn calories even when you’re not working out. A study in The Journal of Strength and Conditioning Research found that women who completed an hour-long workout that included strength training burned an extra 100 calories in the 24 hours following a workout than they in the 24 hours after a workout that did not include strength training. This post-workout calorie burn is commonly referred to as “afterburn,” and it increases exponentially when women lift

more weight for less repetitions and squats target some of the instead of lifting lighter weight largest muscles in your body, which are found in the legs and for more repetitions. backside gluteus muscles. LungChoose the right strength- es will also work the adductors and abductors of your inner and training workouts It may be easy to find a prob- outer thighs. Not only do these lem area on your body and target exercises promote strength trainthat area with certain exercises ing in major muscle groups, (think crunches for belly fat). they require balance provided But this is not the best course by engaging core muscles in the of action. It’s better to work an abdomen. Your heart rate will inarray of muscles in an exercise crease when these larger muscles session rather than focusing on are being used at the same time, one particular area. The follow- which means you’re getting a ing exercises can help women cardiovascular workout at the build lean muscle and stimulate same time as you strength train. * Rowing: Instead of spending the afterburn of a good workout. * Pushups: Pushups are the 30 minutes on the elliptical mabane to many a woman’s ex- chine at the gym, use a rowing istence. However, pushups machine. In addition to the carand stationary pushups, called diovascular benefits that rowing “plank” exercises, fire up core provides, you will be working muscles in the back and stom- the muscles of the arms, back, ach. They also promote shoul- shoulders, legs, and abdomen der and arm strength, eliminat- while you row. Rowing maing the need for bicep curls and chines work more of the body other arm exercises. If pushups than more traditional cardiovasare difficult for you, start out on cular machines. By including strength-trainyour knees and work up to doing pushups on your toes. As you ing exercises in a workout and build strength, you will find it choosing activities that work easier to do pushups and notice the maximum number of muscle your arms have added muscle groups at the same time, women will see a more profound weight and tone. * Lunges and squats: Lunges loss in a shorter period of time.

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HEALTH CARE 2014

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WEDNESDAY, July 16, 2014

Women’s heart attack symptoms can differ from men’s Symptoms of a heart attack can include Even when signs are subtle, the results radiating pain down the arm and tightness can be deadly. The American Heart Association in the chest. While these may be univernotes that a heart attacks occurs sally recognized sympwhen blood flow that brings toms of heart attacks oxygen-rich blood to the for men, new studheart is slowed down ies have shown or cut off. Arteries such symptoms that supply blood are not necessarflow to the heart ily what women may gradually can expect if become blocked they’re havby cholesing a heart terol, fat and attack. plaque. The Research National Inindicates stitutes of women may exHealth indiperience sympcate women toms quite difoften experiferent from men ence new or when it comes unusual to heart attacks. Dismissing the symptoms of a heart attack can delay life-saving actions. It is critical for women to recognize warn- Pain in the neck or jaw could be a sign of heart attack in ing signs. women.

physical symptoms as early as a month pirin (325 mg) if you have one available. Aspirin will prevent platelets in the blood before experiencing a heart attack. Women’s symptoms may not be as pre- from clotting and further blocking up an dictable as men’s, but there are still some affected artery. This prevents any other heart muscle cells from dying from a clot signs to consider: obstruction. * sweating, If you suspect you are having a heart * pressure in the chest and back that may feel like a rope being tightened attack, do not drive yourself to the hospital. Wait for paramedics or have someone around the body, else drive if you have no other choice. Lie * nausea, * pain in the back, neck, jaw or stom- down and try to remain as calm as possible until emergency responders arrive. ach, * shortness of breath without having Be somewhere safe in case you lose consciousness and have the door unlocked exerted yourself, so that EMTs can get inside your home * lightheadedness, * chest pain may be present, but fewer should you lose consciousness. One of the best ways to remain healthy than 30 percent of women actually expewith regard to heart attack is to take cerrience any pain in their chest, tain preventative measures to reduce your * unusual fatigue, risk of heart attack. Quitting smoking, * indigestion, and/or walking 30 minutes per day and choos* sleep disturbances. If a woman experiences any of the ing foods that are lower in fat and dietary above symptoms and suspects a heart at- cholesterol can help prevent heart attacks. tack, it is better to be safe than sorry. First, call 9-11 and make With Allstate life insurance, sure to follow the operator’s instructions. Chew and swallow an as-

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How to cut back on air pollution you can increase fuel economy, which also will save you money at the pump, by driving the speed limit and avoiding rapid accelerations and hard braking. * Stop heating and cooling an empty house. It’s great to walk into a warm house on a cold day and equally as enjoyable to enter a cool home during the dog days

While smog is perhaps the most glaring form of air pollution, there are many more visible and invisible substances that qualify as air pollution introduced into the atmosphere. One of the problems with combating air pollution is that so

with automobiles, and driving less means less carbon dioxide is being released into the atmosphere. When running relatively easy errands, such as visiting the grocery store to pick up a forgotten item or dropping off one or two shirts at the dry cleaner’s,

many human activities involve the burning of fossil fuels such as gasoline and natural gas, and the burning of these fossil fuels contributes heavily to air pollution. But there are small steps people can take that, if adopted on a wide scale, can help to reduce air pollution and combat climate change. * Ride a bicycle whenever possible. Instead of driving on short trips when running simple errands, ride your bicycle if it’s feasible to do so. Carbon dioxide is a greenhouse gas associated

tation, riders can unwind with a good book or watch their favorite shows on a laptop, smartphone or tablet, which is much more relaxing than sitting in a traffic jam with white knuckles gripping your steering wheel. * Fill up at night. You can even reduce your contributions to air pollution by filling your vehicle’s gas tank at certain times of the day. When combined with hot temperatures, gas fumes can create ground-level take a bicycle instead of driving. ozone that contributes to air polRiding a bicycle is not just good exercise, but eco-friendly exercise as well. * Take public transportation. Rather than driving your own car to work every day, utilize public transportation if doing so is feasible in your town or city. Riding public transportation will cut back on your contributions to air pollution, and many people find commuting to work via public transportation is less stressful than driving their own vehicles. When taking public transpor-

lution. If morning or afternoon temperatures are warm, fill up at night to reduce the likelihood that your trip to the gas station creates ground-level ozone. * Improve fuel economy. You can do more to reduce air pollution when behind the wheel than just filling up at night on hot days. The United States Environmental Protection Agency notes that a 1 percent increase in fuel economy is equivalent to a 1 percent decrease in carbon dioxide emissions. When driving, of summer. But heating and cooling an empty home wastes energy. The EPA notes that saving energy can reduce carbon emissions, so before leaving for work in the morning, set heating and cooling systems so they are not turning on and off when no one is home. Lower the thermostat during daytime hours in the winter when no one is home, and in the summer set the timer on your air conditioning unit so it turns on a few minutes before you arrive home and isn’t cooling an empty home and wasting energy all day.

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HEALTH CARE 2014

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WEDNESDAY, July 16, 2014

The (sports) doctor is in Strength training Brace now sports-medicine certified

tips for women

Many women might be surprised to know that strength training can be just as beneficial to the fairer sex as it can be to men. But according to the National Center for Health Statistics, only one in every five women include strength training in their weekly workout routines, a disconcerting figure that could be making it more difficult for women to maintain a healthy weight and protect themselves against potentially debilitating conditions such as osteoporosis. So why are so many women avoiding the weights in favor of the cardiovascular machines? Though the answer to that question remains a mystery, it’s fair to speculate that many women are hesitant to lift weights out of a fear that they will bulk up and appear muscular. Such a fear is largely unfounded, as the Women’s Heart Foundation notes that the average woman’s estrogen levels are so high that it’s difficult for her to become overly muscular. In fact, women who lift weights tend to benefit without adding the bulk by building muscle that is firm and tone, a look that’s both healthy and vastly different from that developed by men who strength train. In addition to producing toned muscles, strength training can help women to control their weight, as strength training reduces body fat and burns calories more efficiently. Muscle built during strength training also reduces a woman’s risk of injury by improving her balance and coordination. Strength training also benefits a woman’s bones. As women age, their bone density decreases thanks to hormonal changes. That decrease in bone density puts women at risk of injury should they fall and also increases their risk of developing osteoporosis, a condition in which bones become brittle and fragile due to a loss of tissue. But strength training slows that deterioration, helping bones maintain their strength longer. While strength training pays numerous dividends for women, that’s only the case if training is done correctly. The following are a few tips for women about to beJessica Brace, D.C. will soon add Certified Chiropractic Sports Physician to her certifigin a strength training regimen. cations. Let Dr. Brace “crack you up” by calling 817-444-2170. by mark k. campbell It took a while, but Dr. Jessica Brace is now board certified in sports medicine. After spending a year studying and traveling to Houston regularly, she passed a grueling 200-question test that took 2 and one-half hours. “It was all written, very detailed,” Brace, owner of Brace Chiropractic and Wellness Center said. “But I’m official. It was very intense; you go through 12 modules.” To maintain that 120-hour certification, she must keep up with required sports-based continuing education hours – in addition to the CE necessary for her regular chiropractic practice. “I have my chiropractic continuing education which is 15 hours a year and I have my sports medicine continuing education which is 12 hours a year,” she said. Now that she has passed the sports medicine requirements, she said she is eligible to head to Colorado Springs, Colorado and visit the Olympic Training Center for a week. “It’s hands-on treatment and diagnosing,” she said. “I’m definitely doing that.” While Brace continues to see any Azle High School varsity student-athlete free, she said she got an offer from one of AHS’ major rivals. “I’m going to be the team chiropractor for Boswell High School,” Brace said. “I’d love to stay local to Azle, but it’s a big 5A school and a good opportunity.”

Seeing a variety of sports, Brace said the sorts of injuries will be different. “With baseball, it’s very repetitive, but with football, it’s more traumatic,” she said. September marks Brace Chiropractic’s tenth year in Azle, at 237 West Main Street. After graduating in Azle, she earned a degree at Texas Tech University before achieving her final goal from Texas Chiropractic College – the same school she returns to for continuing education. Brace stays connected to her roots through her patients and participation in local activities like Sting Fling, Project Graduation, chambers of commerce, and churches. “It’s good to give back to the community,” she said. “It makes you feel good.” Another goodwill deed Brace has taken part in before looms on the horizon. In 2012, she traveled to Japan to instruct chiropractic skills since there are no formal educational options there. “You go there to teach them,” she said. Brace said she hopes to return to Japan in 2015. Right now, she has a busy chiropractic practice where she and her staff focus on the whole body – that includes nutrition, exercises, chiropractic therapy, and wellness education. And now, Brace will be able to incorporate the new skills she learned during her intensive sports medicine training into her everyday chiropractic work. “I like doing it all,” she said.

* Don’t go it alone. Beginners, both male and female, should always enlist some help when starting a strength training regimen. Many fitness centers offer one or two free personal training sessions to new members, and women should take advantage of such offers to learn how to use certain machines and the proper form for the various strength training exercises they intend to include in their routines. If a facility does not offer the sessions free, consider hiring a personal trainer for a few sessions until you are comfortable with each exercise and confident your form is correct. Proper form prevents injury and promotes long-term health. * Don’t abandon cardiovascular exercise. Strength training should not be introduced at the expense of cardiovascular exercise. An adequate exercise regimen includes both strength training and cardiovascular exercise, which improves heart health (remember, the heart is a muscle, too), helps to boost metabolism and improves recovery time, among other benefits. As you grow more accustomed to your workout routine, increase the intensity of your cardiovascular workout and not the volume. * Don’t be discouraged. It’s easy to feel discouraged when beginning a strength training regimen, as results don’t come overnight, leaving some to question if they will ever get stronger and reap the rewards of their efforts. Significant cosmetic results such as finely toned muscles and considerable weight loss won’t be immediate, but if you stick to your routine, you will likely begin to notice your energy levels are improving and you feel better, and those kinds of results often come sooner rather than later. Use such encouraging developments as motivation if necessary and always keep in mind that strength training will pay off in the long run. Many women avoid strength training out of fear that will develop large muscles that compromise their femininity. But such fears are unfounded, and strength training is a great way for women to get in shape and foster long-term health.

HEALTH CARE 2014

WEDNESDAY, July 16, 2014

Page 55

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HEALTH CARE 2014

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WEDNESDAY, July 16, 2014

AZLE DENTAL CARE Brooke Porter, D.D.S. • 912 Boyd Road - Azle • 817-444-1763

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Veneers Are your front teeth poorly spaced, stained, chipped, or crooked? Let’s talk about veneers. What are they? Veneers are strong, thin shells of acrylic or porcelain, which are bonded to the front of your teeth. How much time and money is involved? Veneers are economical and can usually be applied in two office visits. How long will they last? Veneers last for years and are very resistant to stains and chipping.

Whitening Would you like a whiter, brighter smile? Achieve it with Whitening! How is it done? Dr. Porter doctor may apply either a whitening gel during an office visit or give you a custom-fitted tray to wear in the comfort of your own home. Will it last? Whitened teeth can re-stain with exposure to staining agents or darken over time. If so, touch-ups can help maintain your smile at its brightest! How long does it take? It depends on the severity of the discoloration. You may notice a difference after only a few applications.

The American Dental Association estimates that about 20% of the population does not see a dentist because of fear and anxiety. A dentist has two paths to address these concerns: anxiety addressing medication or sedation. What is “Anxiety-free” dentistry? Every dentist can provide oral medications to take the “edge off” a patient’s anxiety, but only a few certified dentists, like Dr. Porter, can provide inhalation agents in office like nitrous oxide “laughing gas”. What about Sedation Dentistry? Sedation dentistry is when intravenous sedation or general anesthesia is used to sedate a patient. Only a doctor with anesthesia training can perform sedation, Dr. Porter working in conjunction with a general anesthesiologist has performed several sedation cases in her office. Dr. Porter is on staff at Azle’s Texas Health Harris Methodist Hospital, a local facility that provides more apprehensive patients a safer sedation choice. When using either oral medication or sedation, will I feel any discomfort after the procedure? In both cases, there will be some tenderness in the proceeding hours. Dr. Porter provides a 24-hour emergency number to help any patient manage discomfort.

Dental Implants Implants are the closest thing to natural tooth replacement available. What are dental implants? Using the same principles and material used in joint replacement surgery, Dr. Porter is certified to securely anchor dental implants into bone. Implants attach to single or multiple replacement teeth. Implants are also used to anchor full-mouth dentures. What would dental implants feel like in my mouth? Implants feel more comfortable, secure, and more natural than removable tooth replacements such as a partial or a denture. Will implants slip out of my mouth like my dentures? No, implants give you the confidence to laugh and smile with ease.

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