Beverly Athletic Club - Winter Sessions 2013

CLUB INFORMATION Hours of operation BAC Main Club Monday -Thursday Friday Saturday - Sunday

BAC Express

7 Reservoir Road 5:00 am to 10:00 pm 5:00 am to 9:00 pm 7:00 am to 6:00 pm

600 Cummings Center

Open 24 hours a day ( see staffed hours)

Program Locations BAC:

BAC Main Club

EXP:

BAC Express

7 Reservoir Road 978-927-0920 600 Cummings Center 978-927-0921

Beverlyathletic.com

Contact us Ed Soul Owner

Ext: 15

esoul@beverlyathletic.com

Andrew Gallant General Manager

Ext: 14

agallant@beverlyathletic.com

Jessica Deschamps Business Operations Manager

Ext: 12

jdeschamps@beverlyathletic.com

Jill Guinasso Membership Director

Ext: 21

jguinasso@beverlyathletic.com

Emily Jellerson Program Director

Ext: 13

ejellerson@beverlyathletic.com

Jason Mason Fitness Director

Ext: 29

jmason@beverlyathletic.com

Nicole Celso Salon & Spa Director

Ext. 28

ncelso@beverlyathletic.com

Ron McKinnon BAC Express Director rmckinnon@beverlyathletic.com

Beth Fielder Soul Movement Director bfielder@beverlyathletic.com

Ernie Converse Facility Director

Ext. 19

CLUB INFORMATION Happy and Healthy New Year!!

We are proud that we won the regional award for the best health club on the North Shore again for 2013. Our entire team is focused to continue to raise the bar in an effort to help you, our members and community, achieve your health, wellness and fitness goals for 2014. With the addition of Soul Movement Pilates, Barre, and Dance, the Genavix Commit To Get Fit Life changing wellness program, and the numerous fitness, athletic and wellness programs we offer, there is something for everyone.

Meet and Greet

Come meet a member of our Management Team of the Award Winning BAC. Existing and new members are welcome to the event which will be held twice a month.

It’s a perfect evening to have the opportunity to meet our department heads, ask questions, and learn about all the great offerings at BAC. Watch for scheduled dates and times!

I’m confident if you read through this season’s program brochure you will find something that aligns with whatever goals you have set for 2014. Whether it is to lose weight, reduce stress, lower your cholesterol or blood pressure, tone up, run a 5K or train for a triathlon, our facilities, staff and programs can help you make it happen.

Wishing you a happy, healthy and successful 2014!

Best of health and wellness, Ed Ed Soul Owner, Beverly Athletic Club

FITNESS & WELLNESS SERVICES

BAC offers a series of F R E E lectures for its members and members of the community.

Tuesday, January 14, 6:00pm - 7:00pm “Prevent the Burnout from January Rush” Jason Mason, ATC, CSCS, Fitness Director jmason@beverlyathletic.com Tuesday, February 18, 6:00pm - 7:00pm Heart Health Lisa Hall Tuesday March 18, 6:00pm - 7:00pm Core Strengthening Justin Cammarata & Andy McLiarky jcammarata@beverlyathletic.com Learn about BAC life-changing “90 Day Commit to get fit Program” during this 30 minute Q & A session, meet with the Award Winning BAC Wellness Coaches.

Thursday Evenings 5:45 pm to 6:15 pm 2nd and 4th Thursday of each month Members of the award winning Beverly Athletic Club have access to North Shore’s premier tennis facility, Bass River Tennis Club.

As a member of BAC you can upgrade your membership to obtain access to Bass River Tennis Club. Benefits include court use, tennis lessons and clinics. For more information, please contact Jill Guinasso, Membership Director at jguinaso@beverlyathletic.com

BAC Wellness Coach: Alicia Garafalo agarofalo@beverlyathletic.com

FITNESS & WELLNESS SERVICES

Join the ‘Commit to get fit !” program at the Beverly Athletic Club and we’ll guarantee your results or Money back!

The Commit to Get Fit program at the Beverly Athletic Club does not require a long term commitment, initiation fee, or membership fee, and the purchase of products is not required!!

We are so sure of our past success we will guarantee RESULTS! For less than your morning trip to the drive-thru, Beverly Athletic Club will give you the personalized fitness and nutrition plan to meet your goals. To ensure you stick with the plan, you will work with a wellness coach weekly and have unlimited access to all of the health and sport facilities at the Beverly Athletic Club. If you are not satisfied during the first 30 days, simply withdraw from the program and receive a full refund.

90 Days of Personal or Family Commitment 90 Days of Nutrition Education 90 Days of Key Behavior Modification 90 Days of Fitness Training 90 Days of Stress Management 90 Days to Transform Your Life Forever Learn more about the Guaranteed “Commit to Get Fit” program at Beverly Athletic Club by calling 978-927-0920 or e-mailing CTGF@beverlyathletic.com .

VOLUNTEERS NEEDED We are currently looking for volunteers to enroll in our NEW 90 Day “Commit To Get Fit” program. To be enrolled in this program for FREE, we ask that interested candidates email an essay to CTGF@beverlyfitness.com.

Please tell us why you are looking to commit to get fit at BAC.

FITNESS & WELLNESS PROGRAMS CARDIAC WELLNESS Program BAC Cardiac Wellness Program will reduce cardiovascular risk and improve the quality of life among its participants.

Heart disease is the number one cause of death in the U.S. for both men and women.

Although genetics plays a role in the development of heart disease, lifestyle choices have been proven to significantly influence the health of your heart.

The more risk factors you have, the greater your chance of having a heart attack or stroke.

For more information, please contact Jason Mason, Fitness Director at jmason@beverlyatheltic.com

Body Analysis Using our state of the art Ultrasound body fat reader we will test 7 to 9 points determined by male or female for an accurate reading on your health status.

This method is a sufficient way to see how your current programs are working. It’s not always about appearance but what is happening on the inside!

Instructors: Any Certified Personal Trainer Days & Times: By Appointment Only (approx. 30 min) Fee: 50.00 Body Fat % BMI (body mass index) BMR (Basal Metabolic rate) min. calories needed* Health recommendations Trends (once you have 2 or more readings) Relative Disease Risks

Graston Trademarked therapeutic method for diagnosing and treating disorders of the skeletal muscles and related connective tissue. This method employs a collection of six stainless steel tools of particular shape and size, which are used by practitioners to palpate patients' bodies in order to detect and resolve adhesions in the muscles and tendons. Practitioners must be licensed by the parent corporation in order to use the Graston Technique trademark or the patented instruments.

Instructors: Jason Mason, ATC, CSCS*D Days & Times:

By Appointment Only Fee: 99 per hour.

Can be booked in 15 minute increments depending on body part. Initial consult should be 60 minutes.

Used for these clinical applications but not limited to them Carpal Tunnel Syndrome Plantar Faciatis Lateral Medial Epicondylitis Cervical sprain/strain Lumbar sprain/strain

Functional Movement Screen (FMS)

7 point test looking for a-symmetry in the body. We will never be perfect but getting close could alleviate pain and or help prevent future injuries. During this exam you will walk home with a foam roller to help with the fascial release program your personal trainer designs for you based on your results. You will also be assigned specific exercises to concentrate on which compliments your current training routine.

Instructors: Days & Times: Fee:

Jason Mason, ATC, CSCS*D Brandon LaVack, LMT, CPT

By Appointment Only 199 per hour

YOUTH PROGRAMS Celebrate with Gingerbread!

Children will decorate their very own gingerbread house to bring home. We will also roll out dough, bake holiday cookies and play games. Please note, we will extend the class to 10:30am if additional time is needed for decorating.

Class appropriate for children ages 3-6 .

Instructor: Maria Nardella Days & Times: Friday

12/13

9am - 10am

Fee:

Members: Community:

25.00 per child 35.00 per child

A night out for the KIDS (and you too!) Kids enjoy crafts, games, outdoor fun (weather permitting), pizza and much more at the BAC Kids Night Out.. Ages 3 and up!

Instructor: Youth Staff Days & Times: Friday 12/20 Friday 1/17 Friday 2/14 Friday 3/21 Fee:

Families enrolling more than one child in the class receive a discount of $5 for each additional child. Class limited to 5 children. Parents welcome to stay with their children.

Polar Express Come join us for our annual viewing of the Polar Express in the YAC! We will eat popcorn and watch the movie. Kids can wear their pajamas and pick up their tickets in the YAC! Instructor: YAC Staff Days & Times: Thursday 12/19 Fee: Location:

Members: Community:

Join us for story time every Monday in the YAC. Margaret will read books to the children for an hour every week through the school year.

Members: Community:

Members: Community: Members: Community:

9am-1pm 25.00 per child/per day 35.00 per child/per day 100.00 full week 125.00 full week

Kidstrong

Monday’s with Margaret

Fee:

15.00 first child 10.00 per additional child 20.00 first child 12.00 per additional child

Children will have a fun and active vacation with the BAC. Join us from 9am-1pm all week or just select days! We will swim, play gym games, crafts and more! Ages 3 & up

4:00pm

9:00am

6 weeks 6 weeks 6 weeks 6 weeks

February Ventures

Fee:

FREE 15.00 per child

4:00pm 4:00pm 4:00pm 4:00pm

Members: Second Child: Community: Second Child:

Instructor: Youth Staff Days & Times: Mon-Fri 2/17 - 2/21

Youth Activity Center

Instructor: Margaret Days & Times: Monday School year

Kid’s Night Out

1 hour

YAC fees apply YAC fees apply

This program is an automatic guarantee of an AMAZING workout that involves 100% participation from everyone and preaches team spirit. Everything done in this program is designed for cardiovascular and physical development - GREAT for all you athletes! Ages 6 & up.

Instructor: Troy/David Days & Times: Wednesday 1/08 4:00pm Wednesday 2/26 4:00pm Fee:

Members: Community:

40.00 50.00

6 weeks 6 weeks

YOUTH PROGRAMS Youth Boxing

Basketball Tykes Learn the skills needed for basketball while playing fun games. Children will engage in fun physical activities. They will develop motor skills and self confidence all in a non-competitive environment. Ages 3 - 7 Instructor: Troy Days & Times: Tuesday 1/07 Tuesday 2/25 Fee:

Members: Community:

4:00pm 4:00pm

Instructor: CJ Days & Times: Monday 1/6 Monday 2/24

6 weeks 6 weeks

Fee:

40.00 50.00

In this class, children will learn basic motor learning skills needed for soccer. They will play fun games and play soccer all in a non-competitive environment!

Ages 3 - 7

Fee:

Members: Community:

4:00pm 9:00am 4:00pm 9:00am

40.00 50.00

Yoga for Children Has Never Been So Fun! Yoga is increasingly popular for building strength and developing flexibility. However, young children may lack the concentration or strength needed to perform adult yoga routines. In this yoga program designed for children, we have replaced traditional poses with creative games and imaginative exercises that little kids can enjoy. Ages 3 - 5

Flexibility Strength Coordination Body Awareness Imagination Creativity

6 weeks 6 weeks 6 weeks 6 weeks

40.00 50.00

Join us for LEGO fun! We will be working on a Lego city all school year, playing Lego games and more! Ages 3 - 7 Instructor: Troy/David/Jenifer Days & Times: Wednesday School year 3:30pm Members: Community:

6 weeks 6 weeks

Yoga exercises encourage and improve:

Lego Club

Fee:

Members: Community:

4:00pm 4:00pm

Zoo Yoga

Soccer Sprouts

Instructor: Emily Days & Times: Thursday 1/09 Friday 1/10 Thursday 2/27 Friday 2/28

Children will get a great work out in this class! They will start the class off with exercises, learn bag work, proper terminology and more! Children will wear gloves, they will not hit each other.

Ages 5 & up.

FREE 10.00 per class

Instructor: Emily Days & Times: Monday 1/06 Monday 2/24 Fee:

2 hours

Members: Community:

3:30pm 3:30pm 40.00 50.00

6 weeks 6 weeks

YOUTH PROGRAMS YOUTH ACTIVITY CENTER BAC LOVES KIDS !!

Our secured, Youth Activity Center (babysitting service) provides a safe, fun, nurturing environment for your children to play while you workout. We provide childcare services for children ages 8 weeks and up, during flexible hours to accommodate your busy schedule. Our staff is warm, patient and highly experienced! We believe in keeping children active from a very young age.

We are open mornings and late afternoons into the evenings.

More importantly ‌.Kids Love BAC! The youth activity center YAC also gives the children a chance to meet and play with other children and explore their creativity.

One visit, and your child will be begging to go BAC. For more information, please email Emily Jellerson, Program Director at ejellerson@beverlyatheltic.com

Beverly Athletic Club Kids

AQUATICS BAC Salt Water System Â

Filtration of the Future‌

Constantly dedicated to a healthier and more enjoyable work out environment, BAC is proud to be one of the first aquatic centers in the Commonwealth of Massachusetts to convert from the traditional chlorine system to the state of the art salt-water filtration system. This system uses ordinary, non-iodized salt as an alternative to the harsher chlorine. The salt water is passed through a titanium cell that separates the naturally occurring elements of Sodium Chloride (NaCl). The Chloride particles act as a dual beneficiary by aiding the cleanliness of the pool.

However, with the sodium content is similar to that of a teardrop, thereby making the aquatic experience not only healthy, but more pleasurable.

Other Benefits of the Salt Water Filtration System include: Water that is gentler on the skin, resulting in less drying and irritation Eye irritation eliminated Ear irritation eliminated No unpleasant taste or odor associated with chlorine use Discoloring of hair eliminated Irritation to lungs eliminated Increase risk of asthma in children eliminated Sparkling clear pool water

Group Swim Lessons Children will learn to swim with our certified swim instructors.

We offer 30 minute classes throughout the week at all levels.

Email Emily for Session start dates.

IInstructors: Days & Times:

Certified Water Safety Instructors Monday-Saturday

Fee:

Members: Community:

78.00 per child 92.00 per child

Private Swim Lessons Children will learn to swim with our certified swim instructors. We offer 30 minute classes one on one with the instructor throughout the week at all levels. Contact Emily for questions or to set up a class.

IInstructors: Days & Times: Fee:

Certified Water Safety Instructors

By Appointment Members: Community:

Contact Emily for prices Contact Emily for prices

Adult Private Swim Lessons Learning to swim, working on stroke technique or training for a triathlon? Adult private lessons is a great way to do any of those activities. These sessions are available for beginners through competitive swimmers. Classes are 30 minutes long and can be scheduled with the instructor.

Instructors: Days & Times: Fee:

Certified Water Safety Instructors By appointment Email Emily for pricing ejellerson@beverlyathletic.com

Assessment Not sure which level is right for your child? You can schedule a free assessment with one of our certified instructors. For more Information or to schedule an assessment appointment, email Emily at ejellerson@beverlyathletic.com.

Instructors: Days & Times:

Certified Water Safety Instructors Call to schedule a time

Fee:

Free Assessment

AQUATICS Swim Levels

Nursery Swim: First time swimmers or children who are timid in the water will become more comfortable and safe as they learn basic kicking, arm strokes and submerging their faces. Safety rules, glides, freestyle arm stroke, backstroke and supported floating will be covered in this class.

Level I: This class is great for children with some swim experience but who will benefit from going over the basics. Students who can submerge their faces will take this class. Safety rules, unsupported floating/glides, rhythmic breathing, retrieving toys, 10 yard freestyle, 5 yard underwater swimming and elementary backstroke are covered in this class.

Level II: Free from the need for floatation aid, this class is designed for swimmers comfortable on their front and back, and who are ready to swim short distances. Work will begin simultaneous leg and arm movement with emphasis placed on proper body position to prepare for further stroke development. In addition, participants will begin to work on the front crawl and elementary backstroke, while continuing to improve breathing technique.

Level III: Children who are able to swim the length of the pool with good technique will learn the more advanced skills of swimming. They will attain the skills of bilateral breathing and the scissor kick. Safety skills, development of breaststroke, further development of freestyle and backstroke, introduction to dolphin kick, stroke coordination and endurance for 25 yards of freestyle and backstroke are worked on.

Swim Team Conditioning: This class is structured like a swim team practice. It strengthens advanced techniques and builds endurance for competition. Competitive skills, development of stroke efficiency, speed and strength are the goals for this class.

Waterbabies Ages 8 weeks to 2 years: 30 minute class Babies will become more comfortable in the water while bonding with a parent. Bubble blowing, kicking and floating, familiar songs and acquainting parents with swim holds are all part of the delightful experience.

Instructors: Days & Times: Fee:

Certified Water Safety Instructors Saturday mornings at 10:00am 10.00 per class

Watertoddlers Ages 2 to 3 years: 30 minute class Toddlers will learn swim skills in the secure arms of their parent.

Activities and games make it fun as they blow bubbles, kick and float. Determination will improve with the ability to separate from their parent.

Instructors: Days & Times: Fee:

Certified Water Safety Instructors Saturday mornings at 10:30am 10.00 per class

GROUP EXERCISE STRENGTH TRAINING Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster, play harder and stand stronger!

MAT PILATES

For the ultimate core workout! Basic classical Pilates movements combined with contemporary variations will strengthen and lengthen muscles. Benefits include a tighter butt, thighs and abs, a stronger core center, an increased flexibility, and an increase in energy level!

The TRX Suspension Trainer is the workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you simply adjust your body position to add or decrease resistance. TRX develops strength, balance, flexibility and core stability simultaneously.

CARDIO/DANCE Is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Supported by driving music and powerful role model instructors, you strike, punch, kick your way through calories to superior cardio fitness.

WATER CONDITIONING Meant for those looking for a turbo-charged aqua experience, this class includes high intensity cardio and water resistance to gain strength, endurance and overall body conditioning. Focus is on legs, arms and abdominal work using water resistance and resistant equipment.

The Latin rhythms and dances we love from Zumba are modified and adapted to aquatic environment without losing the basic identity and flavor that makes Zumba so much fun on land!

MIND & BODY Is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moved and posed to music create a holistic workout that brings the body into a state of harmony and balance.

ABOUT THE BOOTY BARRE® Shape and Fitness Magazine awarded Booty Barre® the workouts of the month and has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.

Booty Barre® was conceived and developed by celebrity fitness and lifestyle expert Tracey Mallett, a former professional dancer, fitness presenter and master Pilates Instructor. Tracey is a regular contributor to leading health and fitness magazines worldwide and regularly appears on TV in the USA.

Watch for classes on the schedule beginning in January!

For updates and more information, please email barre@beverlyathletic.com

We are very pleased to announce the opening of Soul Movement within Beverly Athletic Club. Within Soul Movement, you will experience a beautiful and tranquil environment - a place to connect mind and body for a unique total body experience. At Soul Movement, you will find a friendly and compassionate atmosphere. Your success is our primary focus. Our instructors are experienced in all facets of Pilates and are attentive to your personal needs. Our classes are rooted in the Classical Method but incorporate contemporary movements and variations as well, always keeping it fresh and challenging!

PILATES Reese Witherspoon, Tiger Woods, Jason Kidd, Madonna...There’s a reason that so many professional athletes, fitness gurus and Hollywood-types make Pilates a part of their regular fitness program. Pilates is a full body workout that tones, strengthens and lengthens muscles while continuously working the core – stomach, back and buttocks without building bulk. Pilates is the complete coordination of mind and body - Joe called it the Art of Contrology. While today we call it Pilates, no one can explain it better than Joe himself. "Contrology is designed to give you suppleness, nature grace and skill that will be unmistakably reflected in the way you walk, play and work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain."

Pilates isn't just for elite athletes or famous movie stars - Pilates is for all bodies! Pilates is a non-impact, balanced system that works as well for the super fit, as it does for the uninitiated. It can produce results regardless of age or fitness level which makes it a perfect fit for everyone. Like all exercise programs, Pilates is a commitment to yourself. Adhering to a consistent schedule is the only way to achieve the results you desire. As Joe said, it's a program "that will last all your life!"

In the Soul Movement studio, exercises are done utilizing the Reformer, a spring based apparatus that Joe specially designed, that provides a very low impact, highly efficient muscle strengthening and flexibility workout. The Reformer challenges difficulty but also assists movement, aiding in appropriate and safe positioning to perform the exercises. You will quickly notice improvements in posture, energy, flexibility, balance, strength, stamina, and muscle tone.

For more information, email Beth Fielder at bfielder@beverlyathletic.com

STUDIO CLASSES At Soul Movement, we can offer you the experience you need. For people new to the work, those with physical limitations, or those wishing to fine tune their practice, private lessons are the way to go. Working one on one allows the instructor to focus on the specific needs of the individual more specifically than in a group class. Small Group classes still provide individual attention but in a group environment. You will enjoy the camaraderie and work shared with others of similar abilities.

Private Lessons Private lessons are the most effective way to learn, practice and perfect your Pilates performance. You will receive undivided attention from your instructor who will develop a customized program addressing your specific goals to provide optimum results. Lessons will be conducted in a private setting on the Reformer and may include the EXO Chair, mat, barre or TRX depending on your specific needs and desires. Private instruction is ideal for learning the fundamentals of Pilates, progressing your practice, or for those who need to focus on a previous injury or special conditions.

Duet & Trios All the benefits of a Private session, but shared with a partner/s. Participants should be of a similar ability level.

Small Group Classes A great way for students to experience the benefits of the Reformer within a group environment! Classes will never exceed 5 participants, so you can be assured you will still receive the personal attention and instruction you deserve. We offer classes for all ability levels, so you can always find the right fit for you! (Group classes are not ideal for those with injuries or significant physical limitations.)

Unsure where you fit? Speak with one of our instructors and they will guide you to the class that is right for you. We want everyone to be successful and have the ability to benefit from every class!

Reformer for Young Teens Upbeat and fun, every class helps lay the groundwork for toned muscles, great posture, balance, control, strength and flexibility. Gain self-confidence, better body awareness and focus. Participants will learn core Pilates principles in a supportive learning environment. Ages 12 - 15 Instructor: Soul Movement trainer Days & Times: Wednesday 2/6 4:30pm Fee:

Members: Community:

79.00 89.00

6 weeks

ADULT FITNESS PROGRAMS TRX/Kettlebell

You will enjoy the benefits that both suspension training (TRX) and Kettlebells have to offer. This program is able to be tailored to all ages and abilities and will get you over the plateaus you have hit. This program will also switch up the everyday training we are used to and add some spice to your night! Swing a weight or swing from the TRX, either way you will be feeling great the next day! 60 min.

Instructor: Chris Meoli Session Start Dates & Times: Mon 1/6 Wed 1/8 Mon 2/10 Wed 2/12 Fee: Location:

Members: Community:

9:00am 9:00am 9:00am 9:00am

4 wks 4 wks 4 wks 4 wks

$59 $79

Women On Weights

Women On Weights is an 8 week program targeted towards women of any age and will teach participants how to use free weight equipment through proper technique and program design.

This class will meet for one hour twice a week.

Instructor: Justin Cammarata & Michael Donnellan Session Start Dates & Times: Mon/Wed 1/6 5:45am 8 wks Tue/Thur 1/7 9:30am 8 wks Fee:

Members: Community:

Location:

BAC

$169 $199

BAC

Tabata

Adult Circuit Training

This Program focuses on Mobility, Flexibility, and Functionality of the human body. You will learn how to move like an athlete and progress at your own pace.

Power-lifting, foam rolling, core stability, are all topics which will be covered. Proper form and movement of the human body is essential to make your body the machine it was created to be. This will be tailored to each athlete whether a beginner or advanced. 60 min Instructor: Alex Johnson Session Start Dates & Times: Mon 1/6 6:30pm Mon 2/10 6:30pm Fee:

Members: Community:

Location:

BAC

$59 $79

4 wks 4 wks

Tabata training is an intense circuit training regiment geared toward fat burn. Using multiple stations on a rotation or finishing all 8 sets of the exercise it will keep your body feeling great and sweating off the unwanted pounds.

You will need to work as hard as you can for 20 seconds at a time, then 10 seconds rest……..You can do it! 60 min.

Instructor: Justin Cammarata & Chris Fontaine Session Start Dates & Times: Tues 1/6 5:30pm Sat 1/11 10:00am Tues 2/10 5:30pm Sat 2/15 10:00am Fee:

Members: Community:

Location:

BAC

$59 $79

4 wks 4 wks 4 wks 4 wks

ADULT FITNESS PROGRAMS Bootcamp

A total-body conditioning program designed to improve your muscular strength, muscular power, muscular endurance, cardiovascular endurance, agility, coordination, speed, flexibility, and balance. Boot camp is for all fitness levels! 60 min.

Instructor: Michael Donnellan & Chris Fontaine Session Start Dates & Times: Wed 1/8 6:00pm 4 wks Thur 1/9 6:30pm 4 wks Wed 2/12 6:00pm 4 wks Thur 2/13 6:30pm 4 wks Fee:

Members: Community:

Location:

BAC

$59 $79

Low Impact Aqua Conditioning Low impact aqua conditioning is a total body workout that builds strength endurance and flexibility with the use of small equipment and the water for resistance. You will notice an increase in your range of motion after the first class! Great for all fitness levels! 60 min.

Instructor: Chris Fontaine Session Start Dates & Times: Mon 1/6 Thurs 1/9 Mon 2/10 Thurs 2/13 Fee:

Members: Community:

Location:

BAC

12:00pm 12:00pm 12:00pm 12:00pm $59 $79

4 wks 4 wks 4 wks 4 wks

Women’s Wicked Workout

Program geared towards women who want a challenging workout in the women’s only room. Improve your overall health, lose weight, and gain strength during a FUN workout! Women’s Wicked Workout is for all fitness levels!

60 min.

Instructor: Alicia Garofalo Session Start Dates & Times: Tues 1/7 6:00pm Tues 2/11 6:00pm Fee:

Members: Community:

$59 $79

Location:

BAC - Women’s Only Room

4 wks 4 wks

BAC EXPRESS - OPEN 24HRS Advanced TRX

Come try this energizing class, participants are recommended to have a minimum of 20 classes under their belt!

We flow from one exercise into the next with very few breaks. This is the opportunity to put your body to the test!

45 min.

Instructor: Heather Hildebrand Session Start Dates & Times: Thurs 1/9 6:15am Sat 1/11 8:30am Thurs 2/12 6:15am Sat 2/15 8:30am Fee:

Members: Community:

Location:

BAC Express

4 wks 4 wks 4 wks 4 wks

$32 $40

Are you a Diva? Then you should be working out like one!!

Diesel Divas is a women’s only class that incorporates plyometrics, strength training and high intensity cardio drills to help keep you looking like the ultimate Diva that you are. This class will get you sweating, incinerate calories and build sexy lean muscle. 45 min.

Instructor: BAC Staff Session Start Dates & Times: Mon 1/6 12:00pm 4 wks Mon 2/10 12:00pm Members: Community:

Location:

BAC Express

TRX suspension training for all levels. This uses the TRX to strengthen all muscle groups with an emphasis on core stability.

Integrated cardio intervals make this circuit workout extremely effective and fun! 45 min.

Instructor: Amanda Mazzaglia Session Start Dates & Times: Tues 1/6 5:30pm Thurs 1/8 5:30pm Tues 2/10 5:30pm Thurs 2/12 5:30pm Fee:

Members: Community:

Location:

BAC Express

4 wks 4 wks 4 wks 4 wks

$32 $40

Circuit Shredder

Diesel Divas

Fee:

TRX Circuit

$59 $79

4 wks

A combination of strength, power, coordination, flexibility, balance, and agility. Multiple stations, fast moving circuits, total body conditioning. A great workout that will shock the body into results! 45 min.

Instructor: BAC Staff Session Start Dates & Times: Fri 1/10 6:45am Fri 1/10 12:00pm Fri 2/14 6:45am Fri 2/14 12:00pm Fee:

Members: Community:

Location:

BAC Express

4 wks 4 wks 4 wks 4 wks

$59 $79

BAC EXPRESS

OPEN 24 HOURS A DAY ! !

BAC EXPRESS - OPEN 24HRS Tabata Express

The same Tabata in half the time. Enjoy all the benefits of our famous BAC Tabata Training in our new 30 minute version. Using multiple stations on a rotation or finishing all 8 sets of the exercise it will keep your body feeling great and sweating off the unwanted pounds. You will need to work as hard as you can for 20 seconds at a time, then 10 seconds rest. The class involves intense cardio, strength and endurance drills that utilize the studio tools such as the medicine balls, Battling Ropes, ladders and kettlebells and more to target the body from every angle.

Instructor:

Chris Fontaine

Session Start Dates & Times: Wed 1/8 Wed 1/8 Wed 2/12 Wed 2/12 Fee: Location:

Members: Community: BAC Express

7:00am 12:00pm 7:00am 12:00pm $39 $44

4 wks 4 wks 4 wks 4 wks

30 minute Bootcamp

A total-body conditioning program designed to improve your muscular strength, muscular power, muscular endurance, cardiovascular endurance, agility, coordination, speed, flexibility, and balance. Boot camp is for all fitness levels!

Instructor:

Alex Johnson & Chris Fontaine

Session Start Dates & Times: Wed 1/8 Fri 1/10 Wed 2/12 Fri 2/14 Fee:

Members: Community:

Location:

BAC Express

12:45pm 1:00pm 12:45pm 1:00pm

4 wks 4 wks 4 wks 4 wks

$39 $44

Bootcamp at BAC Express

A total-body conditioning program designed to improve your muscular strength, muscular power, muscular endurance, cardiovascular endurance, agility, coordination, speed, flexibility, and balance. Boot camp is for all fitness levels!

Instructor: Alicia Garofalo Session Start Dates & Times: Thurs 1/9 Thurs 2/12 Fee:

Members: Community:

9:30am 9:30am $59 $79

4 wks 4 wks

COOKING PROGRAMS All our cooking classes are conducted by Maria Nardella, Certified Health Coach & Personal Chef and mom.

For more information, visit www.marianardella.com.

Kids Programs

Love Me Tender

ABC - Come Cook with Me!

A fun, introduction to cooking for wee ones and parents. Join us for this creative and delicious class that will have your little ones clamoring for their apron and their place in the kitchen with you. Participants will eat what they make. Please notify workshop leader of any food allergies or intolerances. Ages 3 -6 Instructor: Maria Nardella Days & Times: Friday

1/24

1:00pm - 2:00pm

Fee:

Members: Community:

15.00 per child 25.00 per child

The Family’s New Chef

Join us in this exploratory class.

Participants will learn to make favorite foods with a healthy twist.

They will learn basic kitchen skills and have fun exploring new foods, tastes and textures. This class is designed for beginners who want to explore cooking in a fun, safe and creative environment. Participants will eat what they make. Please notify workshop leader of any food allergies or intolerances. Ages 8 and up.

Instructor: Maria Nardella Days & Times:

Adult Programs

Friday

2/7

6:00pm - 7:30pm

Fee:

Members: Community:

25.00 per child 35.00 per child

Love is in the air this Valentine’s Day! Join us and we will make a delicious tenderloin dinner with healthy and delicious sides and a chocolate surprise. This elegant and healthy meal will wow your loved one and families for years to come! We will enjoy the foods we prepare together. Apron and recipes included. This class makes a great gift!

Instructor: Maria Nardella Days & Times: Friday

2/13

7:00pm - 9:00pm*

Fee:

Members: Community:

50.00 per person 60.00 per person

* Class may last longer than 2 hours.

Gluten Free & Gorgeous Tired of sticky, icky boring gluten free meals? Join us as we prepare a gluten free dinner and dessert and explore gluten free grains you can enjoy any time. We will enjoy the foods we prepare together.

Apron and recipes included.

Instructor: Maria Nardella Days & Times: Friday

3/13

7:00pm - 9:00pm*

Fee:

Members: Community:

50.00 per person 60.00 per person

* Class may last longer than 2 hours.

SPECIALTY COOKING PROGRAMS All our cooking classes are conducted by Maria Nardella, Certified Health Coach & Personal Chef and mom.

For more information, visit www.marianardella.com.

Make Your Own Baby Food (MYOBF)

Snack Attack!

We will explore:

Instructor: Maria Nardella Days & Times:

Are you excited about making delicious and nutritious foods for your new baby? Or does the prospect scare you but you really want to learn? No matter how you answer the question, if you really would like to learn how to make wholesome and nutritious baby food for your bundle of joy, without having to buy an expensive machine, join us for this workshop.

How and when to introduce solid foods What foods to introduce first and when to add grains and proteins How to prepare, store and serve the foods you make Fun ways to have your baby to explore all these wonderful foods Demonstration on making your baby’s food using just the equipment you have at home Products that make creating and storing your foods easy Instructor: Maria Nardella Days & Times: Friday

2/11

9:00am - 10:30am

Contact marian@beverlyathletic.com for pricing info

Healthy, Delicious and Creative Snacks for the Whole Family!

Are you looking for healthy and exciting snack ideas for your family that won’t break the bank or the taste buds?

Join us for a workshop on healthy snacking! We’ll create healthy and delicious snacks your family will love and you will love giving them. We’ll make our own 100 calorie snacks! There will be gluten free and sugar free snack ideas as well.

Friday

2/12

9:00am - 10:30am

Fee:

Members: Community:

35.00 per person 45.00 per person

Essential Oils 101

This is a fun workshop that’s packed with information about essential oils. We’ll start with some healthy snacks made with essential oils. Then we’ll spend a little bit of time educating you on how essential oils are made, why quality is so important, shelf life, etc. Then we’ll pass around our most beloved oils and share exactly how we use them to treat headaches, sunburns, insomnia, cuts, burns, fevers, colds, coughs, stress, anxiety, congestion, allergies, winkles and MUCH more. You’ll get to smell the oils, try them on, and experience them firsthand. It’s like the ultimate pampering night out!

To register email marian@beverlyathletic.com Instructor: Maria Nardella Days & Times: Friday

1/21

7:00pm

Fee:

Members: Community:

FREE 10.00

Whether you are looking for a new style, a new color, or a complete makeover, come visit our full-service salon to help keep your mood lifted during those long winter days.

We offer everything from hairstyling, color and hair extensions to nail care, makeup, skin care, waxing and massage.

Better yet, pick one of our Special Occasion packages!

Choose from:

Bridal / Prom Bachelorette / Ladies Night Our Kid’s Night Out Men’s Night Out Our highly experienced staff is dedicated to offering you top quality service.

As always, BAC members receive a discount on all services and products.

You are welcome you to stop by the salon, book online at www.mindbodyonline or call for an appointment - 978-927-5639