The Self-Love Issue

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M A G A Z I N E

G o a p e l e : A J o u r n e y

T h e S o o t h i n g S o u l o f

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Photo Credit: Jerome A Shaw, Park and Lex Prod Cover Artist: Goapele

T A B L E O F C O N T E N T S

12 Ways To Love Yourself Better by Carole Davis, MSW, LICSW 16

Spring Break How Black Women In Business Are using Spring For Mental Health by Andrea Harris -Walker 25

10 Affirmations for Black Women In Business by Andrea Harris-Walker 29

The Invisible Shield: Why Black Women Need Sunscreen This Spring and Summer by Andrea Harris-Walker 31

Overcoming Impostor Syndrome, Tools & Techniques For Black Women to Build Confidence in the workplace by Andrea Harris-Walker 34

Let’s Talk Fashion With Ohstylez by O'Chante Lafelle' 37

Meet Dr. April Bee, Wellness Coach, Author, and Advocate For Healing by Antoinette Davis . 41

The Intersection Of Race And Gender In Negotiation: Tips for Black Women to navigate salary and promotion discussions by Andrea Harris-Walker…. 46

Spring Salad Strawberries, Goat cheese, and Candied Walnuts 48

B A C O N M A G

What Self-Love Looks Like For Black Women by MJ Fievre . 54

Outdoor Cardio Circuit Spring Fitness…. 59

Black Mental Wellness Corp by Ingrid Moreno....62

Raspberry Rosé, Spritzer….70

The Role Of Self-Care And Business Success For Black Women by Andrea Harris-Walker 71

Celebrating Black Mothers, A Tribute To Resilience And Love by Andrea Harris-Walker…. 75

Introducing, Dr Nashira Kayode PhD A licensed Therapist, Championing Unconventional, Mental Health and Wellness Approaches by Antoinette Davis 77

Spring Business Forward by Andrea HarrisWalker . 81

Finance, Economics, and Wellness, The Jen Clarke Way by Andrea Harris-Walker 89

Jen Clarke, And The Redwood Spa . 90

Horoscopes 92

Heal Without Evading Your Business by Andrea Harris-Walker…. 94

Black Woman Love Thyself by Michelle G Rhodes, MHS, RN 101

Spring Fruit Salad With Mint and Lime…. 105

Connect With Dr Mia Carr by Antoinette Davis 107

Yoga Flow 111

Finding Joy In Self-Care, Exploring The Playground of Luxury for Black Women by Tianna Jenkins 113

The Soothing Soul of Goapele: A Journey Through Wellness and Beyond by Andrea Harris-Walker 120

CONTRIBUTORS

Tamara Thomas, founder and Chief Creative Officer of Je Mérite NYC has over 20 years of experience in the fashion industry, having developed products for renowned brands such as J Crew, Coach, and Kate Spade She believes that "Je Mérite is born out of the conviction that women deserve quality, domestically made sleep and loungewear at an accessible price."

The Boudoir Collection by Je Mérite features four signature pieces, each inspired by the enchanting Lola Falana in classic noire With options for both retail and wholesale, Je Mérite ensures that every woman can indulge in the elegance of vintage Black Hollywood. Discover the world of Je Mérite and experience the allure of timeless sophistication

Connect with them at www.jemerite.com

Coleman, a 2016 graduate of Florida A&M University, founded networking event for North Florida women professionals and entrepreneurs of color after discovering the lack of resource representation within her community

This passionate and fiery entrepreneur helped women estab 100 new businesses after her first event (talk about a trailbla whew)! And now, she's expanded her reach but incorporating number 1 selling book, I Am The Prize

Learn more about Tia at www.manifestingovermimosas.co

Tia Coleman (@fancycash) Founder of Manifesting Over Mimosas and author of I Am The Prize.

CONTRIBUTORS

Bacon Magazine: Black Women In Business

Editor-in-chief Andrea Harris-Walker

Editorial Contributions

Creative Director Staff Journalist

Staff Journalist

Contributing Writer

Contributing Writer

Contributing Writer

Contributing Writer

Contributing Fashion Editor

Editorial Contributing Photographers

Andrea Harris- Walker

Ingrid Moreno

Antoinette Davis

Carole Davis, MSW, LICSW

Mj Fievre

Tianna Jenkins

Michelle G. Rhodes, MHS, RN

O’Chante Lafellé, OhStylez

Contributing Fashion Editor

Contributing Fashion Editor

Contributing Photographer

Contributing Photographer

Contributing Photographer

Contributing Photographer

Contributing Photographer

Contributing Photographer

Jacob Lund

Darina Belonogova

Tiky224

Caio Mantovani

Prostock Studio

Veselova Elena

Benjamin Romero

Anna Shvets/ Pexels

Valarie Sieh

Tylia Barron Goapele

Editorial Production

Director Of Photography

Director Of Videography

Production Director

Executive Producer

Senior Photo Editor

Wardrobe Stylist

Makeup Artist

Hair stylist

Jerome A Shaw, Park and Lex Prod

Jerome A Shaw, Park and Lex Prod

Colbie Comage, Violet Bloom Studio

Andrea Harris- Walker, Bacon

Jerome A Shaw, Park and Lex Prod

O’Chante Lafellé, OhStylez

Latrice Johnson, Gromangkj

Kimberly Harris, K Marie Braids

Contributing Photographer

Contributing Photographer

Contributing Photographer

Contributing Photographer

Contributing Photographer

Contributing Photographer

Contributing Photographer

Contributing Photographer

Contributing Photographer

Contributing Photographer

Nicolas Menijes

Shvets Productions

Tom Baker

Alexander Kayode

Morgan Valeks

Oneinchpunch

Emma Rahmani beats3

74images

Felix/ Rawpixels

Special Thank Yous

Goaplele

Steve Baiocchi

Skyblaze Recordings

Contributing Fashion Editor Copy Editor Cover Artist 333 Washington Blvd #653, Marina del Rey, CA 90292

IG: @thebaconmagazine | contact@thebaconmagazine com

www.thebaconmagazine.com

Bacon

Black Women In Business

BACON MAGAZINE

A 501(c)(3) nonprofit organization dedicated to preserving the positive image of Black Women.

Self-love is defined by self-acceptance, self-responsibility, self-assertiveness, purposeful living, and personal integrity

Our fourth issue focuses on self-love and wellness, as they are indispensable for nurturing the mind, body, and soul while scaling your business.

In a world where the conversation revolves around securing the bag, staying busy, and prospering financially, we must also address the hidden aspects that impact us emotionally and subsequently, our businesses Bacon Magazine offers a safe space for black women, featuring articles tailored to their unique experiences Wellness isn't merely a hot topic; it is the cornerstone of our future success.

When contemplating hope and art that brings comfort, Goapele emerges as an iconic figure Throughout my life, her soothing melodies and healing lyrics have lifted me from the depths of despair, restoring wellness and mental stability I realized that the challenges I faced were not insurmountable and that every obstacle drew me closer to my dreams

Collaborating with Goapele has been a dream come true. Witnessing her professionalism and work ethic during our eight-hour shoot provided invaluable insight into conducting myself as a businesswoman Her warm demeanor created a comfortable atmosphere, allowing us to extract the best from the production Goapele is genuine and downto-earth, and we are thrilled for you to read, watch, learn, and grow from those who have walked the path and are eager to share their experiences

Here's to the new and improved you!

Iamstrong, resilient,and capableof overcoming anyobstacle thatcomes myway.

Empowering Affirmations to Promote the Wellness of Black Women

12 Ways To love Yourself Better

Over the past several years, wellness and self-care, have become multi-million dollar industries. While products and services are helpful tools, we must start with ourselves and begin each day with one important question.

"How Will I Love Myself Today?"

12WaysToloveYourself Better

Sure, it’s easy to say that we love ourselves We will spend hundreds of dollars buying things to feel good Yet, when it comes to action, we haven't really checked in with ourselves in meaningful ways that make us feel truly cared for and loved Some of us even struggle with making ourselves a priority at all Instead of trying to love ourselves with more of the same, here are some ways you can love yourself better

Understanding Wellness, Self-Care and Self-Soothing

Wellness is more than just the absence of illness Wellness is the overall state of thriving, not just surviving Self-care is the intentional, ongoing practice of activities that strengthen all domains of our lives including our mental, emotional, and physical health

When we are triggered by a threatening situation or just under long term stress, our hypervigilant survival mode turns on. At that point, we need self-soothing activities to turn off our anxiety and allow us to relax and be calm, even if it’s just temporarily.

Self-care activities include eating and sleeping well, exercising, regularly visiting the doctor, and attending therapy

Self-soothing activities are external and engage the senses like listening to music, bubble baths, getting a massage, or eating your favorite food or drink

Elevate Your Self-Care to Self-Love

Love is not selfish. It is an intentional practice of activities that remind us of a deep level of acceptance and joy of who we are, just as we are

Self-Love is the work we should do daily to keep this core fire protected and burning. The heat or energy given off, not only powers us, but those whose lives we touch as well

So, if you’re a person who can't seem to do this kind of work for yourself just yet but jump at the chance to give your best to family and friends, start by practicing baby steps of self-love. You will show up better for your yourself and for those you care about

Try These Nurturing and Protective Self-Love Actions

1.) Daily Check-Ins

Take your mental and emotional temperature. You can do this once or throughout the day. On a scale of 1 to 10 with 10 being my best self ever, "How is my mental health today? How are my emotions today?" You can track your answers in a journal over time and monitor your progress

12WaysToLoveYourself Better

2.) Let Go of Old Negative Thinking, & Fall in Love with Who You Are and Who You Are Becoming

Challenge negative thinking by replacing it with a positive thought. You are a unique being, a masterpiece made beautiful each day by the intertwining of your strengths and imperfections. You are great in this day because it takes all you are going thorough to become your best self Practice loving ALL that makes you YOU

3.) Turn Your Morning Hygiene into Spa Time

The word 'Spa’ is a Latin acronym for the phrase ‘Salus per Aquam’, meaning ‘health from water’ Turn your morning shower routine into a healing time with water Start 15 - 20 minutes earlier than usual and take your time to engage your senses Notice the feel and temperature of the water, close your eyes, breathe deeply, and enjoy the scent of your soap Take the time to appreciate this space in your day for caring for your body

4.)

Spa Time for Your Mind Too

While you are cleansing your body, cleanse your mind as well Incorporate these two helpful mind exercises as you wash:

Reflect on 3 things you are grateful for

Gratitude is a grounding activity that centers us and helps remove things that are not important We can then focus on the things that truly bring us joy and other emotions that hold their value for a lifetime

Think of 3 things that you need/want for the day

Take notice throughout your day of things big and small that make you smile Over time you will learn how to hold space for the things you are waiting for while noticing and appreciating the things that bring you joy along the way.

5) Engage in What Makes You Happy on a Daily Basis

Make yourself Chief Officer of your own joy Don't put the responsibility of your happiness on anyone else Make a list of things that fill your heart with good emotions and be responsible for engaging in at least one thing on that list daily This is your consistent internal source of joy The happiness others bring may ebb and flow, but you can keep yourself stable

12 WAYS TO LOVE YOURSELF BETTER

N.6

YourMindisanAmazing andPowerfulInstrument. BeCarefulWhatGoesInIt.

What you put in your mind is what you get out. Be intentional! Feed your mind daily of visuals and audibles of who you are and want to be. Hang a picture or quote that reminds you every day of your worth.

7) SAY LESS, DO MORE. SPARE YOURSELF THE PROVERBIAL RABBIT HOLE OF INACTION

Don’t just talk about what you want, make a list and be about the business of doing something small each day towards your life goals

8) POWER UP YOUR LANGUAGE

Use your words like power tools - with precision Fewer words carry more weight Say what you mean and mean what you say This can decrease unproductive discussions and increase your peace of mind

9) DEFINE YOURSELF FOR WHO YOU ARE TODAY AND WHO YOU WANT TO BECOME IN THE FUTURE.

Who are you? Apart from being someone’s sister, mother, friend, co-worker, neighbor, etc. Are you pleased with your answer? If not, write down things you need to change to be better.

Who do you want to be? Write down the things you aspire to be and what you might need to achieve those goals Do some research if you are unsure

10) STOP CHASING SMOKE: LOVINGLY RELEASE YOURSELF FROM THE OPINION OF OTHERS

Seeking others' approval is so 2018. If you are determined to gain success, you can't worry about what others think.

Maybe you’ve heard people say, "Life begins at..." and often the age varies, 30, 40, 50 or 60 What does that really mean? Think about it You've been through so much, for so long with so many One day, you wake up and realize that you no longer need to care what other people think of you and your life decisions You finally let go of all the fears of not being accepted or approved by others and choose to approve yourself When you reach that point, Your Life Has Begun It's a moment of tremendous freedom in your thinking and a greater sense of control over your life So, what age will life begin for you?

12WaysToLoveYourself Better

11.) Other Ways to Practice Self Love: 12.) Loving Yourself Supports the Healing Process

Create structure (Yes, Boundaries) that maintains a positive physical and headspace environment

Ensuring your mental & emotional needs are met daily

Respect yourself in words and in actions

When respect leaves a conversation, so do you.

Listen to your body and address needs sooner rather than later

Trust your inner voice in decision making and interactions with others

“No.” is a complete sentence.

Stop Apologizing

Ask others for help

Spend quality time alone

Forgive yourself of everything

Unload your mind in a journal, not on others.

Try to do at least one new thing each week

If you are living with emotional pain of your past, you deserve to live free of those old wounds. Suppressing emotional pain creates larger problems and shows up in ways that may be holding you back from your success Love yourself by releasing emotional weights through journaling. Journaling can help you process your thoughts and emotions, but if you need greater support, look for a mental health therapist that you feel comfortable talking to. You may need to shop around to find the best fit, but remember you are worth it

Carole Davis, MSW, LICSW www themochacup com

SpringBreak--HowBlack

WomenInBusinessAre UsingSpringForMental Wellness

WRITTEN BY ANDREA HARRIS-WALKER

s a business owner, it can be easy to get caught up in the day-to-day operations of your company and forget to take a break. However, taking a mental break is crucial for maintaining your well-being and preventing burnout. Spring break is the perfect opportunity to take some time off and recharge.

PHOTO CREDIT: DARINABELONOGOVA

Empowering Affirmations to Promote the Wellness of Black Women

I am deserving of love and care, and I will prioritize my own needs and desires.

Here are some reasons why taking a mental break is important for business owners:

Improved Creativity: When you take a break from work, you give your mind a chance to rest and recharge. This can lead to improved creativity and innovative ideas for your business.

Reduced Stress: Running a business can be stressful, and taking a break can help reduce stress levels. This can lead to improved productivity and better decision-making when you return to work.

Increased Focus: Taking a mental break can help you clear your mind and refocus your energy. This can lead to improved concentration and focus when you return to work.

Better Work-Life Balance: As a business owner, it can be easy to let work consume your life. Taking a break can help you achieve a better work-life balance and prioritize your personal life.

Here are some tips for taking a mental break during spring break:

Disconnect: It can be tempting to check your work email or take business calls during your break, but it’s important to disconnect from work as much as possible. This will help you truly recharge and come back to work refreshed.

Engage in Activities You Enjoy: Use your break as an opportunity to engage in activities you enjoy. Whether it’s spending time with family and friends, traveling, or trying new hobbies, doing things you love can help reduce stress and improve your overall well-being.

Practice Mindfulness: Mindfulness practices such as meditation or yoga can be helpful for reducing stress and improving mental clarity. Use your break as an opportunity to incorporate these practices into your routine.

Set Boundaries: When you return to work, it’s important to set boundaries to prevent burnout. This may include limiting your work hours, delegating tasks, or taking regular breaks throughout the day.

taking a mental break during spring break is crucial for business owners to maintain their well-being, reduce stress, and improve creativity and productivity. By following these tips, you can truly recharge and come back to work ready to tackle new challenges.

What strategies will you try?

Your mental wellness matters

10 AFFIRMATIONS FOR BLACK WOMEN IN BUSINESS

I am a valuable and competent leader in my industry My unique experiences and perspectives give me an advantage in the workplace.

I am capable of achieving my career goals and reaching new levels of success I deserve to be paid fairly for my skills, experience, and contributions to the company.

I am confident in my ability to negotiate for what I deserve in my career. My hard work and dedication will pay off in the long run

I am worthy of respect and recognition for my accomplishments.

I will not let the challenges I face in the workplace hold me back from achieving my dreams I am constantly learning and growing, both personally and professionally.

I am grateful for the opportunities I have and will continue to seize them with confidence and determination

The Invisible Shield: Why Black Women Need Sunscreen This Spring and Summer

Written By: Andrea Harris-Walker

Don't let the melanin myth keep you from protecting your skin.

As the temperatures start to rise and the sun shines a little brighter, it's essential to make sunscreen a part of your daily skincare routine. While there is a popular misconception that people with darker skin tones don't need sunscreen, this could not be further from the truth. Black women, just like everyone else, need to protect their skin from the harmful effects of the sun In this article, we'll discuss the reasons why black women should incorporate sunscreen into their spring and summer skincare regimen and the many benefits that come with it

The Melanin Myth

One common myth about darker skin tones is that the presence of melanin, the pigment responsible for skin color, provides adequate protection against the sun's harmful UV rays While it's true that melanin does offer some protection, it's not enough to prevent the sun's damaging effects In fact, the Skin Cancer Foundation states that melanin provides a sun protection factor (SPF) of only 4-15, depending on one's skin tone, which is far below the recommended SPF 30 or higher

Photo Credit: Caio Mantovani

TheInvisibleShield: WhyBlackWomen NeedSunscreenThis SpringandSummer

Skin Cancer Risk

Skin cancer is not exclusive to lighter skin tones According to the American Cancer Society, melanoma, the deadliest form of skin cancer, is more likely to be diagnosed at a later stage in people of color, leading to a lower survival rate This is often due to the misconception that darker skin tones are immune to skin cancer, causing a delay in diagnosis and treatment. By using sunscreen black women can significantly reduce their risk of developing skin cancer.

Preventing Hyperpigmentation

Hyperpigmentation, or the appearance of dark spots and uneven skin tone, is a common concern among black women Sun exposure is one of the leading causes of hyperpigmentation, as it triggers the overproduction of melanin in the skin By applying sunscreen daily, you can help prevent the formation of dark spots and maintain an even complexion

Anti-Aging Benefits

The sun's UV rays are a leading cause of premature aging, contributing to the formation of fine lines, wrinkles, and loss of elasticity Wearing sunscreen every day, even on cloudy or overcast days, can help protect your skin from these harmful effects, keeping it looking youthful and healthy for years to come

Choosing the Right Sunscreen

When selecting a sunscreen, look for broad-spectrum protection, which shields your skin from both UVA and UVB rays. Opt for a product with at least SPF 30 and remember to reapply every two hours, especially after swimming or sweating. There are sunscreens specifically formulated for darker skin tones that blend seamlessly and leave no white or ashy residue, making them perfect for daily use

Sunscreen is a crucial part of any skincare routine, regardless of skin color or ethnicity This spring and summer, make sure to protect your skin by incorporating sunscreen into your daily regimen Not only will it help reduce the risk of skin cancer, but it will also prevent hyperpigmentation and delay the signs of aging Don't let the melanin myth keep you from enjoying the many benefits of wearing sunscreen – after all, healthy skin is always in style

Written By: Andrea Harris-Walker

my body with healthy foods and regularexercise, to promote physical wellness.

Empowering Affirmations to Promote the Wellness of Black Women

I choose to nourish

OvercomingImposter Syndrome:

Written By Andrea Harris-Walker

Imposter syndrome is a common phenomenon in which individuals doubt their own abilities and feel like a fraud despite evidence of their competence For Black women imposter syndrome can be particularly pervasive due to the many systemic barriers we face in the workplace However overcoming imposter syndrome is possible with the right tools and techniques

Here are some tips for Black women to build confidence and overcome imposter syndrome in the workplace:

Recognize and Challenge Negative Thoughts: The first step in overcoming imposter syndrome is to recognize when negative thoughts are creeping in Pay attention to any thoughts or feelings that suggest you are not good enough or don’t belong in your current role Once you identify these thoughts, challenge them with evidence of your accomplishments and past successes

Tools and Techniques for Black Women to Build Confidence in the Workplace

2 Reframe Failure: Failure is a natural part of the learning process but it can be particularly challenging for individuals with imposter syndrome Reframe failure as a learning opportunity and focus on what you have learned rather than dwelling on what went wrong

3 Practice Self-Compassion: It’s important to treat yourself with kindness and understanding, particularly when you are struggling with imposter syndrome Practice self-compassion by reminding yourself that everyone makes mistakes and that it’s okay to ask for help when you need it

4 Seek Support: Talking to friends family or a therapist can be a helpful way to overcome imposter syndrome Seek out individuals who can provide you with encouragement and remind you of your worth

Photo Credit: Prostock Studio

OVERCOMING IMPOSTER SYNDROME: Tools and Techniques for Black Women to Build Confidence in the Workplace

Remember overcoming imposter syndrome is a process and it won’t happen overnight Be patient and kind to yourself, and focus on building your confidence one step at a time With the right tools and techniques Black women can overcome imposter syndrome and thrive in the workplace

5 Set Realistic Goals: Setting realistic goals is an essential component of achieving success in any area of life It is important to have a clear vision of what you want to achieve but it is equally important to be practical and reasonable about what you can accomplish By setting realistic goals you can reduce the risk of disappointment and failure while also building confidence and momentum towards achieving your desired outcome

Breaking down your goals into smaller manageable steps is also a critical aspect of the goal-setting process When you have a big goal in mind it can feel overwhelming and difficult to know where to begin By breaking it down into smaller steps you can create a roadmap that provides a clear path forward making it easier to stay focused and motivated

Celebrating each step along the way is an important part of the process of achieving your goals It's easy to get caught up in the end goal and forget to acknowledge the progress you ' ve made along the way Celebrating each step no matter how small can help you stay motivated and build momentum towards your ultimate goal

Acknowledging your progress is also crucial It's easy to become so focused on the end goal that you forget to appreciate the progress you ' ve made Recognizing your achievements no matter how small can help you build confidence and motivation to continue working towards your goals

let’s talk fashion, with Oh Stylez!

MEET O'CHANTE LAFELLÉ,

the sought-after celebrity fashion stylist in Los Angeles, CA.

FOLLOW OUR STYLIST

With expertise in personal, editorial, red carpet, video, and social media styling, O'Chante's mission is to empower his clients to feel confident in their own skin, regardless of age, size, or gender

Inspired by his grandmother and mother, who transformed fabric into fashion, O'Chante has always been fascinated by the fashion world. His passion and "get-it-done" mindset led him to move from Sacramento to LA in 2019 to advance his career, and he has since worked with several celebrities and established a high-profile clientele.

"After years of hard work and learning from my experiences, staying true to my purpose brings the most satisfaction. I'm excited to see what the future holds," says O'Chante. Learnmoreabouthow

O'ChantestyledGoapeleforissue4onpage120

let’s talk fashion, with Oh Stylez!

WHAT’S HOT AND WHAT’S NOT IN SPRING/ SUMMER 23?

How to make your outfit go from basic to stylish?

Kendall Miles have posh mules/ pumps in all colors for Spring/ Summer 2023. These specific mules and or pumps are great for a statement piece to add to your wardrobe.

KENDALL MILES

2

Regular high-waisted denim pants, a simple top, posh mules, and a nice complimenting bag elevate your look from basic to stylish

ELEVATED LOOK WITH THE BASICS

Tis the season of colors! Silver, Digital Lavender (soft hue of purple), Vivid Magenta (bright pinkish-purple), cobalt blue, and of course, BLACK!

Empowering Affirmations to Promote the Wellness of Black Women

I will set boundaries to protect my energy and promote my mental and emotional well-being.

Dr. April Bee

Meet

Dr. April

Bee: Wellness Coach, Author, and Advocate for Healing

Dr April Bee is a certified Wellness Coach, author, and advocate for healing Dr Bee's empathetic, educational, and empowering approach helps her clients improve their mental and physical wellness, particularly after traumatic experiences.

Using transformational speaking techniques and her own experiences, Dr. Bee opens the minds and hearts of her patients to promote change and personal growth She believes in providing a platform and space for the community to express themselves individually and collectively, creating innovative approaches to address trauma and share joy

One of Dr Bee's wellness projects is the Breathe Project, which highlights the experiences of Black men in America and provides a platform for them to express themselves After just two months, Dr. Bee noticed significant personal growth and evolution among the men participating.

Dr Bee's genuine and authentic personality creates relatability and comfort for her patients, reminding them that their trauma does not define them and that they are enough In her book Mama, What's Cookin', Dr Bee shares her story about her relationship with her mother and its impact on her life

Through her writing and wellness events, from yoga to poetry, Dr Bee strives to create a community that reflects her goals of healing and connection She provides a space for individuals to freely express themselves and access the healing necessary to overcome traumatic experiences.

Join us in celebrating Dr. April Bee and her commitment to promoting healing and wellness in the community

Interviewed By: Andrea Harris-Walker Editor-in-chief

What are the particular areas in your area of expertise that you believe Black Women should prioritize to boost their mental health and well-being?

Healing True, intentional, authentic, and consistent healing through therapy We unfortunately can’t mask deep wounds It’s like putting tons of foundation over a pimple–it will still protrude through I believe in spiritual teachers, meaning, there are things that will happen in our lives over and over that may ease up once we fully address it and make adequate space for it to heal If not, it will stick out in everything It will show up in our health, our relationships, our friendships, our decisions, our profession, our parenting, and our life as a whole In some instances, we may become numb to it and see it as “just a part of who we are ” In reality, there’s a greater version of ourselves that is just waiting for the awareness and acknowledgment of our bruises and wounds and would like true triaging

Another priority is nutrition. We have to feed our body in the way we would like it to function We cannot put 87 gas in a diesel truck We are powerful with big ideas and greater productions Therefore, we must feed our body in a way that is plentiful, long-lasting and fruitful!

A third priority should be our circle Our social relationships are so essential as Black women, which is why we should not take them for granted in any way The truth is we shouldn’t be navigating life on our own, and we should navigate life with people who give you full, authentic companionship Learning how to be a great friend helped me to attract the friends I’ve always needed and desired My friends have helped me to develop into the woman I am–far beyond the person I’ve imagined to be. This is the greatest life hack or life hiccup for us as Black women We can often let past hurts keep us from other women who could bless us beyond measure, AND, we also hold on to “friends” who have been there since day one but haven’t helped us to grow By being present and clear on who we are, it will help us to be in the emotional capacity to align with the people who are most fruitful for each season of life

How important is venting and going to therapy? How much is too much?

Personally, I don’t think there is a capacity for venting I think in our community we have been conditioned to be uncomfortable with the raw experiences that one may express, and so a lot of us bottle in our pain and pretend as if it is not bothering us If you have the right person, and they are in the right headspace, they can probably listen to our boyfriend blues for a while The intentional adjustment comes into play when we determine where to vent, how to vent, and the next steps post-vent

Where we vent is essential to understand While I don’t mind seeing someone share their entire life story on Facebook, I do worry that Facebook is public and opens up to people saying hateful comments to a person in a vulnerable space Therefore, the issue is not sharing–it’s the discernment on how people may receive and possibly place more hurt upon one ’ s situation Additionally, we may vent to friends or family members who don’t have the capacity to give us what we are looking for We may be looking for advice, or conversational feedback, or just a space to blow steam If the recipient does not know how to give that to us appropriately, then they may not be a great person to vent to How we vent is essential to understand because we have to allow space in making sure that the person is ready to receive and in the capacity to take in such information Oftentimes it may seem like a lot if a person loads on us and has not considered where our mental space is

A great concern about venting is making sure that we implement next steps post-venting Sometimes, it may be difficult for someone to listen to an experience several times in a row and no action has been taken. I do admit, some traumas are a lot harder to get through than others Therefore, it may take several repeated conversations to even begin the process of taking steps towards anything Nonetheless, there comes a point where someone may hear the same story for about two years straight, three times a week, and start to become a little worried

my personal growth and success.

Empowering Affirmations to Promote the Wellness of Black Women

I choose to surround myself with supportive and uplifting people who encourage

Editor-in-chief

This is the beauty of therapy–a professional who can listen to the same experiences several times and implement tools to move towards healing This is also not a personal relationship, so it doesn’t wear down the integrity of a friendship or relationship and can allow opportunities for other other dynamics in our social relationships A therapist also gives space for our social group to be there for us in a balanced manner instead of taking on the entire weight of our experience It’s not that they do not want to, but instead they may not have the tools to. Having a balance of great social groups and therapy can bring the personal support aspect of navigating hard times while receiving professional therapeutic tools that can lead us into our next steps I must share this important note: your friends are not your therapist Even your friends who are therapists cannot be your therapist Your therapist is not your friend They can share friendly attributes, but they cannot be your home girl Finding a balance of both will give the love and healthiness needed

What makes you most proud of Black Women?

I am mostly proud of our resilience There is nothing like being a Black woman While being the most highly-achieved population, our achievement comes with a lot of unfavorable sacrifices We have delayed experiences of a romantic relationship We navigate difficult friendships We run into severe health risks due to stress and disparities in healthcare

We carry the weight of being a caretaker in all aspects while still somehow expected to produce outstanding results professionally. We find ways to balance being a wife/mother while chasing our dreams We experience pointed scrutiny while exploring our identity or navigating grief of our trauma We are promoted in workplaces to only sacrifice our mental and social health, and sometimes our bodies, for greater praise We are forced to wear a mask in nearly all spaces of our lives–sometimes even around our family and friends I share these sentiments not as a pity party, but as recognition towards what we endure on a daily basis Nonetheless, we still get it done. Wellness is so important to share with Black women because I want us to understand that no one should determine our well-being for us We need to leave that job, even if it pays six figures We need to say, “ no, I can’t take on your issues today as I am not in the head space ”

Do you have any books, guides, classes, or courses to aid Black Women in accomplishing their objectives?

I started a workshop in 2020 called “#thisisMYbeauty” where I would photograph women accentuating an action or characteristic that makes them feel beautiful. The focus was to step outside of the masks of beauty that the world has placed on us, and step into the God-ordained beauty that is deep within From that place, we radiate brightly and boldly through all of the spaces of our lives This workshop focuses on college-aged young adults, as well as the “establishedworking” population

Additionally, I have also created the SASSE Workshop to talk about how to rely less on how “ sassy ” (outward appearance) we are, and focus on how “SASSE” (inward reflection) we can be I seek to launch this workshop again in the upcoming year, so if anyone is interested in having this at your next retreat, conference, or day events, please contact me at april@draprilbee com

Are there any upcoming events, shows, podcasts, or other platforms where we can anticipate seeing you?

I recently just spoke at the Millennial Social Work Conference as a Presenter and a Panelist so I will be sharing clips from that on my website soon I will also be speaking at the National Conference for College Women Student Leaders hosted by AAUW I am looking to become more involved with a few upcoming events, as well as hop on a few podcasts before the end of the year Until then, you can check out my podcast, Nectar, which hits important topics about wellness and the process towards being your best self You can find it at www rawhoneypf com/nectar Lastly, I recently published a book! “Mama, What’s Cookin’” shares the stories of my mama who had Multiple Sclerosis and how the world only saw her disability while I only saw her abilities This book focuses on the warm and connecting ways to rehumanize the experiences of being disabled and learning how to see each of us for all of who we are This book has most impacted mothers and daughters with an estranged relationship with their mother If you would like to get a copy, you can purchase from www draprilbee com/mamawhatscookin

Meet Dr April Bee: Interview By: Andrea Harris-Walker

Written by; Andrea Harris- Walker

Negotiation is a crucial skill for anyone looking to advance their career, but for Black women, it can be particularly challenging We face unique obstacles when it comes to negotiating salaries and promotions due to the intersection of race and gender Research shows that Black women are often paid less than their white male and female counterparts and are less likely to be promoted to senior leadership roles

So, how can Black women navigate these challenges and negotiate for the salaries and promotions they deserve? Here are a few tips:

1 Do Your Research: Before entering into any negotiation, it’s important to do your research and gather as much information as possible This includes researching industry standards for salaries and promotions and understanding the specific responsibilities and expectations of the role you are negotiating for

2 Build Your Confidence: Negotiating can be intimidating, but it’s important to remember that you bring value to the table Build your confidence by reflecting on your past accomplishments and successes, and by preparing talking points and practicing your negotiation skills

3 Be Assertive: Studies have shown that women are often penalized for being assertive in negotiations, but it’s important to stand firm and advocate for yourself Be clear about your goals and what you are seeking in the negotiation

4 Focus on the Benefits: When negotiating for a salary or promotion, it’s important to focus on the benefits that you bring to the company This includes highlighting your skills, experience, and accomplishments, and how they can contribute to the success of the organization.

5 Seek Support: Negotiating can be stressful, so it’s important to seek support from mentors, colleagues, or professional organizations They can provide advice, encouragement, and even help you practice your negotiation skills

It’s important for Black women to recognize that negotiating for salaries and promotions can be challenging, but it’s not impossible By doing your research, building your confidence, being assertive, focusing on the benefits, and seeking support, you can successfully navigate negotiations and achieve the salary and promotion you deserve

46

T h e I n t e r s e c t i o n o f R a c e a n d G e n d e r i n N e g o t i a t i o n :

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T o m a k e t h e c a n d i e d w a l n u t s , p r e h e a t t h e o v e n t o 3 5 0 ° F L i n e a b a k i n g s h e e t w i t h p a r c h m e n t p a p e r I n a b o w l , m i x t h e w a l n u t s , h o n e y , a n d s a l t u n t i l t h e w a l n u t s a r e c o a t e d S p r e a d t h e m i x t u r e i n a s i n g l e l a y e r o n t h e p r e p a r e d b a k i n g s h e e t B a k e f o r 1 0 - 1 5 m i n u t e s s t i r r i n g o c c a s i o n a l l y , u n t i l t h e n u t s a r e l i g h t l y b r o w n e d a n d f r a g r a n t L e t c o o l c o m p l e t e l y T o m a k e t h e d r e s s i n g , w h i s k t o g e t h e r t h e b a l s a m i c v i n e g a r , h o n e y , D i j o n m u s t a r d , o l i v e o i l , s a l t , a n d p e p p e r i n a s m a l l b o w l

I n a l a r g e b o w l , c o m b i n e t h e s a l a d g r e e n s , s l i c e d s t r a w b e r r i e s , g o a t c h e e s e , a n d c a n d i e d w a l n u t s D r i z z l e t h e d r e s s i n g o v e r t h e t o p a n d t o s s g e n t l y t o c o a t

S e r v e i m m e d i a t e l y a n d e n j o y !

T h i s s a l a d i s v e r s a t i l e a n d c a n b e e a s i l y c u s t o m i z e d t o y o u r l i k i n g T r y s w a p p i n g o u t t h e s t r a w b e r r i e s f o r o t h e r s e a s o n a l f r u i t s l i k e b l u e b e r r i e s o r r a s p b e r r i e s , o r e x p e r i m e n t w i t h d i f f e r e n t t y p e s o f n u t s o r c h e e s e s

P h o t o c r e d i t : V e s e l o v a E l e n a

Je Mérite

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What Self-Love Looks Like for Black Women

of rest and relaxation, and I will take time for selfcare without feeling guilty.

Empowering Affirmations to Promote the Wellness of Black Women

I am deserving

What Self-Love Looks Like for Black Women

What does self-love look like?

Written By MJ Fievre

For me, self-love is about acknowledging the fact that I can’t do everything I’m not super powerful I do have some unique qualities, and some skills, but I also have weaknesses, and I’m learning to be okay with my weaknesses My imperfections mean that I’m human They mean that I’m real So, I’m learning to appreciate those things that are not perfect about myself Acknowledging that you can’t do everything is important You have to allow yourself that grace I think we’re now beginning to see how this "strong Black woman" facade is negatively affecting us We say yes far too often and take on way too much and it can impact the way we feel about ourselves

Self-love for me is mostly about finding time away from all my projects to focus on myself or spend time with my family.

It’s easy to forget to do the kind of things I enjoy doing for myself, like chilling out and watching a good movie or meditating Maybe I want to work on a puzzle tonight instead of taking care of someone else Maybe I want to take a bubble bath Those things are important too! Some of them might seem very luxurious, but you do so much daily, you must dedicate some time to yourself I make sure that every day I practice just being with myself, talking to myself, learning to know myself Because we spend 24/7 with ourselves, it’s easy to assume that we know who we are, but if you don’t stop the noise and have a frank conversation with yourself, you never get to know yourself

Photo Credit: Benjamin Romero

And I think that getting to know yourself is the biggest act of self-love.

I practice taking time out Practice makes perfect. In the same way that there are activities that you do every day to take care of your body, (for instance, showering, brushing your teeth) you have to dedicate daily time to taking care of your self-empowerment Even if you just read affirmations for five minutes every day, or spend some time in front of the mirror giving yourself a pep talk, focus on yourself daily If you do it here and there, it doesn’t really work Take a little time every day just to recap what you’ve done during the day Think about what brought you joy, because self-love is closely connected to Black joy. It’s important to develop the ability to recognize what makes us happy and to make sure that we include those moments of happiness in our daily lives.

If you had asked me in my twenties or thirties what I would have wanted to do with my free time, I would have answered, “I’d like to go out, enjoy myself, travel the world, live in Ibiza, go on holidays." In my forties, I just want to spend some time appreciating myself a bit more I want to be 100% comfortable with myself I may not have the right shoes, but hey, I’m still walking, and I’m still alive, and I’m still blessed I’ve still got friends and family

For me, a big part of self-love is about being kind to myself, and working exceptionally hard, but playing even harder.

I like to take my foot off the gas occasionally, get in my car and go for nice long drive on my own and with my music blaring Allowing my brain to not think for a moment is so important for me

There are times where you’ll go, “Oh my God, I’m so down today ” It’s important to recognize those moments where you need to be still. That, for me, is the greatest act of self-love

We are constantly on a balance beam, trying to balance work and social life and relationships. Often, the only time that you probably get on your own is when you’re commuting I can’t emphasize enough the importance of giving your head the space to be still, and being comfortable with that stillness Take time to actually think, “Do I like my life? Do I like what I’ve got? Do I like what’s in my own head, my own thoughts?”

B e m i n d f u l .

I think, for me, that was the catalyst of my own self-love journey Just actually sitting back and listening to the thoughts that were going through my mind, listening to the way I was speaking to myself I mean, wow This newfound ability to sit still and listen to myself transformed the way I was thinking day to day, moment by moment

But as a Black woman, it’s pretty difficult to do that We can lie to each other, but I’d rather not It’s really difficult to do that. So a huge suggestion that I always say to people is, get a journal, or a book, and write down your thoughts. Do this on a daily basis. And in a year’s time, go back and read through your own thoughts Don’t read it the day after, read it in a month’s time and see what your thoughts are because that helped me That will really show you where your head’s actually at I’ve picked some things that are easy to do. Like meditation, that’s free I like a bit of a freebie Think about them as things that will help

How do you maintain self-love? Practice!

If you start to make it part of your daily routine, it’s hard to miss the cues reminding you to take a time out for yourself If, for example, you make daily affirmations part of your routine, you’ll find yourself saying them each time you look in the mirror

It only takes a short time to form a habit, and self-love can become one of your better habits if you start making it a ritual.

Kenbe, Mj

A creator of safe spaces, and an initiator of difficult conversations, M J Fievre, B S Ed, spent much time building up her Black students, helping them feel comfortable in their skin, and affirming their identities Her close relationships with parents and students led her to look more closely at how we can balance protecting our child’s innocence with preparing them for the realities of Black life When and how do you approach racism with your children? How do you protect their physical and mental health while also preparing them for a country full of systemic racism? She began to research the issue and speak to school counselors and psychologists to find (and apply!) strategies parents and teachers can use with their children to broach uncomfortable but necessary topics Subscribe at: www badassblackgirl com

Bacon

Black Women In Business

BACON MAGAZINE

A 501(c)(3) nonprofit organization dedicated to preserving the positive image of Black Women.

Outdoor Cardio Circuit- Spring Fitness

The warm weather and longer days make spring the perfect time to take your cardio workout outside. Try this outdoor cardio circuit for a fun and effective way to get your heart rate up:

Warm up with a 5-minute brisk walk or jog.

Sprint for 30 seconds, then jog for 1 minute.

Do 10 jumping jacks.

Repeat this cycle of sprints, jogs, and jumping jacks for 20-30 minutes.

Cool down with a 5-minute walk and some stretching.

Photo Credit: Nicholas Menijes

Tips on How To Master the Job Interview

Tips on the Art of Networking

How to land the job os your dreams

Workplace etiquette

How to prepare students for the workforce and more…..

Felecia Higgs-Walker is the CEO of a Professional Development Company, The Focus Group by Felecia, and her mission is to offer a real-life blueprint to help others elevate their jobs, careers and earning potential. Her career progression business focuses on the professional, life changing work it takes to land the job of your dreams and elevate your career to the highest level. She helps individuals and companies identify their WHY, learn the Art of Networking, and tips to Master the Job Interview She is a real life case study and has testimonies from various companies and individuals who have worked with her. In these unpredictable times, I believe we all could use the tools that she has to offer.

Felecia is a trusted partner with COACH, Better Business Bureau, Memphis Youth Services, Sports Sanitizers and more …

Learn more at www.TheFocusGroupByFelecia.com

BlackMental Wellness, Corp.

Empowering the Black Community to Access the Support They Deserve

Danielle R. Busby, PhD

Nicole L. Cammack, PhD Dana L. Cunningham, PhD Jessica S. Henry, PhD

Embracing MentalHealth andWellness

With Black Mental Wellness, Corp.

Written By Ingrid Moreno

Black Mental Wellness Corp was established by four dedicated clinical psychologists with a shared passion for addressing mental health and wellness issues within the Black community It all began in 2016 when Nicole L Cammack recognized the glaring need for readily available information, particularly for the Black community while working with active-duty service members on a military base Cammack joined forces with Danielle R Busby, Dana L Cunningham, and Jessica S Henry, forming an executive team committed to breaking down the barriers and challenging the stigma surrounding mental health

Offering a wide range of services such as corporate webinars and training, culturally inclusive training, workshops, retreats, curriculum development, and consultation services, Black Mental Wellness Corp aims to make a real difference

Their mission is to provide culturally sensitive educational resources on mental and behavioral health topics, promote diversity among mental health professionals by facilitating training opportunities, and work tirelessly to decrease the mental health stigma within the Black community

Driven by these experiences the team at Black Mental Wellness Corp has developed a comprehensive list of "intentional" and accessible resources that are available free of charge Their website offers valuable resources such as mental health disorder fact sheets, wellness strategies, and a wealth of information on websites, apps, and podcasts dedicated to mental health and wellness

In addition to making resources accessible, the team of licensed clinical psychologists is committed to increasing the representation of Black professionals within the mental health field by creating training opportunities for those interested in pursuing careers in the industry

Each of these four women brings their unique perspectives, education, and specialized training to the table, forming a formidable force in addressing mental health and wellness issues specific to the Black community

Bacon Magazine Editor-in-chief

AndreaHarris-Walker reached out to this power team to conduct an interview and here is what the ladies had to say

Black Mental Wellness, Corp.

Interview By: AndreaHarris-Walker

We each have different journeys which led us on our journey to becoming psychologists I will speak to the origins of Black Mental Wellness specifically It was the experiences of women, specifically the experiences of Black women, which inspired the concept and development of Black Mental Wellness

As a practicing psychologist, I was working with Black Women on a military base, who were in therapy While the women sought therapy, they still had reservations about the process and were struggling to accept that what they were feeling and experiencing (e g

symptoms of depression, anxiety, or trauma) was related to a mental health concern or disorder This was particularly true as many of the clients compared what they were feeling (e g , overwhelmed, hopeless, tearful) with what they were still able to do and accomplish (e g , success in career, parenting responsibilities, spouse) I often heard, “I can ’ t be depressed if I am ” (fill in the blank; a leader, a mother, taking care of my family)

I attempted to describe the different ways that depression manifests in Black women specifically, and I wanted to provide handouts that further detailed depression in Black women At the time, it was nearly impossible to find handouts and/or resources that were available to the everyday person, around this topic I found 2 articles published by Ebony Magazine to help explain depression, the superwoman syndrome, and the impact of the Strong Black Woman phenomenon on Black women s mental health, I often used these articles to start conversations around mental health in Black women Using these articles served as a launching pad for many women to really understand what they were experiencing They started to buy into therapy as a space to help them navigate their challenges and to improve their mood I saw women feeling seen and heard in the therapy room, many for the first time It was during this period of my career, that I knew that my purpose was beyond therapy and I became passionate around creating a platform to provide culturally inclusive mental health resources to help Black people see themselves in mental health, to increase access to mental health resources, and to increase access to mental health services in the Black community Representation has always been integral in success of Black Mental Wellness I partnered with other Black women who shared my same passion to further develop Black Mental Wellness and to shift the field We are lucky to have each other on this team, as we work together to shift the narrative of mental health in the Black community

Black Mental Wellness, Corp.

Interview By: AndreaHarris-Walker

Self-love is extending yourself grace, kindness, respect, and forgiveness It is being gentle with yourself and prioritizing your needs Self-love is setting healthy boundaries with others and refraining from self-judgment and harsh criticism It is shown in how we talk to ourselves and the ways in which we uplift ourselves It is appreciating who you are and knowing your worth While it can be a journey towards achieving self-love, you can start your journey immediately by being mindful of how you show up for yourself and being committed to loving yourself in the way you want and expect others to love you

As Black women in this world, we carry SO much- while simultaneously encompassing so much light, intellect, patience, strength, and love So much so we have been named, "magic" Simply naming this Acknowledging all that we are and all that we carry, is such a powerful first step to kickstarting an everyday wellness pursuit Additional strategies include: Practice gratitude Kickstart your day and end your day with the practice of gratitude This practice will help you begin and end your day with thoughts that lead to greater wellness Practice freedom Be yourself Show up as your most authentic self in as many spaces as you can This will allow you to live in your greatness and release the need to exert energy in any pretending As a Black woman, it can sometimes feel hard to show up as yourself as there is a history of bias and discrimination associated with when Black women have shown up in their truth Practice affirming what you love about yourself as a Black woman and work to walk in that affirmation daily Practice peace Get clear on what peace looks like for you, and then go after it For someone it could be 15 minutes of silence in their car before heading in the house, for someone else it could be practicing yoga, mindfulness, or their spiritual practices Explore the ways peace shows up for you Who are you with? What are you doing? Where do you feel it in your body? By knowing the details related to how you experience peace, will give you more information on how to help curate it in your life

Discover the wealth of resources and opportunities provided by Black Mental Wellness Corp by visiting their website and following them on Instagram For further information or inquiries, feel free to reach out to them at

info@BlackMentalWellnesscom

Instagram: @blackmentalwellness

Iamproudof myheritageand culturalidentity, andIembrace myunique experiencesand perspectivesas aBlackwoman.

Empowering Affirmations to Promote the Wellness of Black Women

RaspberryRosé Spritzer

Ingredients:

1/2 cup fresh raspberries

1 bottle of your favorite rosé

wine

Sparkling water or club soda

Ice

Fresh mint for garnish

Instructions:

In a blender or food processor, puree the fresh raspberries until smooth.

Strain the raspberry puree through a fine-mesh sieve to remove any seeds.

In a pitcher, combine the raspberry puree and the rosé wine.

Stir well to combine.

Fill a glass with ice.

Pour the raspberry rosé mixture into the glass, filling it about 1/3 full.

Top the glass off with sparkling water or club soda.

Stir gently to combine.

Garnish with fresh mint.

TheRoleofSelf-Care TheRoleofSelf-Care iinBusinessSuccess nBusinessSuccess ffor orBlackWomen BlackWomen

Written by: Andrea Harris-Walker

Photo Credit: Shvets productions

As Black women, we often find ourselves juggling multiple responsibilities and facing numerous challenges, both in our personal lives and in the workplace. In order to succeed in our careers and maintain a healthy work-life balance, it’s important to prioritize self-care.

Self-care is not just about pampering ourselves with a spa day or a shopping spree. It’s about taking intentional steps to care for our physical, emotional, and mental well-being. When we neglect selfcare, we can quickly become burnt out, stressed, and less productive. However, when we prioritize self-care, we become more resilient, focused, and better equipped to handle the challenges that come our way

So, what does self-care look like in the context of business success for Black women? Here are a few key areas to focus on:

1.

Prioritizing Mental Health: As Black women, we often carry a lot of emotional baggage and face systemic challenges that can take a toll on our mental health. It’s important to prioritize mental health by seeking therapy, practicing mindfulness, and engaging in activities that bring us joy.

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2: Setting Boundaries

In the workplace, it’s easy to fall into the trap of overworking and taking on too much. Setting clear boundaries with colleagues and clients is crucial for maintaining a healthy work-life balance. This may include limiting the number of after-hours emails or scheduling regular breaks throughout the day

3. Investing in Physical Health: Our physical health is directly linked to our ability to perform well in the workplace Taking care of our bodies through regular exercise, healthy eating, and adequate sleep can help us stay energized and focused throughout the day.

4. Building Support Systems: As Black women in business, it’s important to surround ourselves with a supportive network of colleagues, mentors, and friends who understand the unique challenges we face. Having a support system can provide us with encouragement, motivation, and valuable advice.

By prioritizing self-care, Black women in business can not only improve their own well-being but also increase their chances of success When we take care of ourselves, we are better equipped to handle the challenges that come our way and achieve our goals. So, let’s make self-care a priority and take steps to invest in our own well-being.

Celebrating Black Mothers: A Tribute to Resilience and Love

Motherhood is a journey that comes with its ups and downs, but it is also one of the most rewarding experiences that a woman can have. For Black women, motherhood has always been a journey that requires a great deal of resilience, strength, and love. It is a journey that has been shaped by centuries of systemic racism, oppression, and discrimination, but it is also a journey that has been marked by extraordinary acts of love, courage, and perseverance.

This Mother's Day, we want to take a moment to celebrate the Black mothers in our lives and the many ways in which they have enriched our world with their presence, wisdom, and love. From the sacrifices they make to ensure that their children have a better future, to the unconditional love they give even in the face of adversity, Black mothers are a testament to the resilience and strength of the Black community.

We celebrate the Black mothers who have raised children who have gone on to become leaders, activists, and changemakers, who have made a difference in their communities and beyond.

We celebrate the Black mothers who have had to navigate the challenges of single parenthood, who have had to work multiple jobs to make ends meet, who have had to fight for their rights and the rights of their children.

We also honor the Black mothers who have lost children to violence or incarceration, who have had to bury their children far too soon, and who continue to fight for justice and accountability for their loved ones. We stand with these mothers in their grief and their struggle, and we recognize the incredible strength and resilience that they show every day.

Motherhood is a journey that is both challenging and rewarding, and for Black women, it is a journey that is shaped by a unique set of experiences and challenges. But no matter what obstacles they may face, Black mothers continue to show up with love, resilience, and strength. This Mother's Day, let us take a moment to celebrate and honor the Black mothers in our lives, and to show them the love and appreciation that they deserve.

Introducing Dr. Nashira Kayode PhD: A Licensed Therapist Championing Unconventional Mental Health and Wellness Approaches

Dr. Nashira Kayode, a public figure and licensed therapist, specializes in innovative mental health and wellness approaches She offers consultations, training, and resources for individuals who have experienced trauma and mental health challenges

Kayode emphasizes creating a safe and open space for her clients, fostering their growth and enabling them to overcome trauma, ultimately becoming their best selves "It is at our best self-versions that we can reflect back to our communities and create lasting social change," she says

She empowers her clients to embrace their uniqueness, even when they feel like they don't fit in. Through her consultations, Kayode instills self-love and wellness principles, such as authenticity, selfacceptance, belief in oneself, integrity, and selfdetermination

"Starting my own endeavor as a practitioner and entrepreneur allowed me to flourish in a place where I can be ME and share ME," Kayode explains Her genuine connection with clients establishes trust and fosters mutual growth

As an advocate for living outside the box, Kayode helps clients understand that they do belong and encourages them to embrace their authentic selves "I aim to provide an outlet and resource for the group of people that need help but may not need the intense help provided by many agencies," she adds

When not working with clients, Kayode enjoys true crime shows, reading, journaling, and decorating her home for every holiday A dedicated wife and mother, she cherishes time spent with her family and enthusiastically supports her boys at basketball games

Kayode's approach encourages clients to embrace themselves fully, operate from a place of integrity, and build trust within While life isn't always easy, finding wellness within oneself is the first step to stepping outside the box

Interviewed By: Andrea Harris-Walker Editor-in-chief

Photo Credit: Alexander Kayode

At what point did you initially realize that you had a passion for aiding others in achieving their wellness goals?

I've always known that if I had to work 40 hours a week, I wanted to spend it doing something that actually made a difference in this world I walked into college at 17 chose majors not based on how much money i would make but on whether or not I would like I wasted my time or not when I clocked out at the end of the workday After working for the State of California and various counties the last 16 years I realized I was not able to help people be well By the time they reached me in these systems it was too late I also came to realize that basically EVERYONE needs wellness I started thinking maybe if more people outside these systems got more wellness maybe eventually, we will have less people in these systems So, in June 2022 I left my government job and poured my time into my side hustle so to speak which I have had on the side since 2017 Now I spend 100% of my time trying to keep people well or spread wellness to prevent people from entering the more severe systems I previously directed

What distinguishes self-care from soul care?

Oh, I am so happy you asked this question! This is a great question. Soul care IS self-care. Let me tell you why. Soul care is thought of as tending to spiritual and emotional needs. This is accomplished through activities that allow you to feel connected to a God or a higher spirit or a greater since of one ' s own inner wisdom Most people associate self-care with tending to physical needs such as getting enough sleep, having a healthy diet, or the more luxurious side of things such as a spa day or a relaxing massage While this is correct, selfcare is actually much more! Self-care is taking care of all of YOU!

Self-care includes physical, spiritual, emotional, mental everything! Everything includes our soul but I would say ESPECIALLY our soul Our soul is the essence of who we are Thus, we would have to care for our souls in order to truly care for ourselves There is no way to separate these aspects out For example, if someone is not getting enough sleep it can make them forgetful (mental) and irritable (emotions/feelings) and decrease their engagement in usual activities (physical)

What makes you most proud of Black Women?

I'm proud of black women for being resilient and strong in the face of adversity They are trailblazers in every field, from business to the arts, and continue to break down barriers and inspire others with their courage and determination They have taken on difficult and uncomfortable conversations to ensure that their voices are heard, and their struggles are acknowledged They have shown that no matter the circumstance, they can persevere and remain focused on the task at hand In short, black women are a shining example of what it means to be strong and passionate leaders in our society

Do you have any books, guides, classes, or courses to aid Black Women in accomplishing their objectives?

1 Self-Love Affirmation Cards: Black and African American women face unique challenges, so it only makes sense that we need UNIQUE AFFIRMATIONS for our lives

Learn More

2 My First Wellness Journal: This journal was co-written with Demi LARISSA West

Learn More

3 I have several fun and rare tumblers, drinking glasses, and candles on my website for sale as well My business slogan is Mental Health OUTSIDE the Box, so I am not taking the traditional approach to mental health because I'm trying to reach a group of people (MY people, Black, women, millennials, those of us that are innovators not conformists) that therapy and mental health and other formal "systems" have traditionally left behind I feel part of that is no nonsense, fun, and not caring to much what other people think (not to mention the liberation and freedom in not caring what other's think so much right?) So, I love my "Chill the Fuck Out" items and "Manifest that Shit" items Those are some of my favorite items

Learn More

SpringBusiness Forward

Spring Cleaning" Strategies To Enhance Your Business Operations This Year

Written By: Andrea Harris-Walker

Photo Credit: Morgan Valeks

Spring is the perfect time to declutter and refresh your home, but did you know it's also an excellent opportunity to streamline your business operations? Yes, girl, a little "spring cleaning" can go a long way in helping you run a more efficient and effective business Set your intentions and consider some strategies as you refresh your business this year

1: Reevaluate Your Processes:

Take a step back and evaluate the strategies you currently have in place

Are they still relevant and necessary?

Do your products and services need to be updated?

Does your online presence or branding need to be updated?

Can any methods be streamlined or eliminated to make your operations more efficient?

Do you need to update your apps and tools?

SpringBusiness Forward

Spring Cleaning" Strategies To Enhance Your Business Operations This Year

In personal growth removing energy that no longer serves you involves letting go of negative self-talk, fears, and limiting beliefs that hold you back It's important to recognize these thoughts and emotions and to work through them healthily and productively This can be done through therapy, self-reflection, mindfulness, and other forms of selfcare

In business removing energy that no longer serves you involves letting go of outdated practices and systems and toxic relationships with employees clients or partners It's important to assess the current state of your business and identify areas that need improvement This could mean updating your business plan, investing in new technologies, or changing how you work with others

Whether focusing on personal or professional growth, the key to removing energy that no longer serves you is to approach the process with intention and awareness Take the time to reflect on what is holding you back, and make a plan to address these issues Remember that growth is a journey not a destination and it's okay to take small steps and make mistakes along the way

Letting go of energy that no longer serves you or your business is a decisive step toward growth and fulfillment By letting go of negative thoughts, toxic relationships, and outdated practices, you can create space for new experiences and opportunities to enter your life So embrace the process, have patience and persistence, and trust that the journey will lead you to a better place

Removing energy that no longer serves you or your business is an important step in personal and professional growth This energy can come in many forms, such as negative thoughts, toxic relationships, limiting beliefs, and outdated practices By freeing yourself from these energies, you can create space for new opportunities and experiences to enter your life

In conclusion, taking the time to spring clean your business operations can help you run a more efficient and effective business By reevaluating processes organizing your workspace utilizing technology reviewing your financials and collaborating with your team you can make meaningful improvements that will benefit your business in the long run

SpringBusiness Forward

Spring Cleaning" Strategies To Enhance Your Business Operations This Year

By taking a fresh look at your processes you can identify areas that need improvement and make changes to streamline your operations

2: Organize Your Workspace:

A cluttered workspace can lead to a cluttered mind

Take the time to declutter your desk and office and create a more organized and efficient workspace This can include reducing paper clutter by digitizing documents, creating a filing system, and organizing supplies

Do you need to clean your computer and create new folders and files?

What about your dropbox or storage space?

Do you need to update files and folders or delete older irrelevant content?

3: Utilize Technology:

Technology can be a powerful tool in streamlining your business operations Consider implementing project management software time-tracking tools or automating routine tasks to save time and energy for more critical tasks

What calendar system are you using?

Are you using a task tracker app or an excel spreadsheet?

How are you tracking and measuring your work?

4: Review Your Financials:

Look closely at your financials and identify areas where you can cut costs or invest

This can include reducing expenses, negotiating better supplier deals finding new coaches advertising avenues or content creation experts to help grow our business

What costs can you cut to keep your finances afloat?

What investments can you make that will help grow your business?

5: Collaborate With Your Team:

Involve your team in the spring cleaning process Ask for their input and suggestions on improving processes and streamlining operations A fresh perspective from your team can bring new ideas to the table and help you find more efficient solutions

If you're working alone, create a list of things you need to do, and ask other entrepreneurs what they're doing this Spring to help their business Get ideas from articles, take master classes, and read about Spring cleaning your business for ideas

6. Remove Energy That No Longer Serves You

Removing energy that no longer serves you or your business is an important step in personal and professional growth This energy can come in many forms, such as negative thoughts, toxic relationships, limiting beliefs, and outdated practices By freeing yourself from these energies, you can create space for new opportunities and experiences to enter your life

FINANCE,ECONOMICS, ANDWELLNESS–THEJEN CLARKEWAY

By Andrea Harris-- Walker

Jen Clarke's passion for the corporate world began at a young age when she accompanied her hardworking mother, a mail clerk at a publishing company, to "Take Your Daughter to Work" days at the World Trade Center building Despite the lack of representation for women of color, Jen was determined to succeed. She became the first in her family to pursue higher education, earning an undergraduate degree and MBA in finance and economics

After landing a job at a prestigious investment bank, Jen set her sights on becoming a Partner but was denied a promotion to Vice President for two years Rather than feeling defeated, she evaluated her career goals and left the firm to pursue entrepreneurship With her relentless work ethic and a keen eye for business opportunities, Jen launched and grew several successful companies, including a logistics company that generated 10 million dollars during the pandemic and a franchise ownership portfolio From starting with a net worth of $50K, Jen self-monetized her unique skill set to increase her wealth to $10M over three years

She now coaches and mentors women seeking financial freedom, encouraging them to embrace entrepreneurship and self-capitalize their skills. Jen's journey inspires women, reminding them that hard work and expertise should lead to a fulfilling career and a better future for themselves and their families

Bacon Magazine had a moment to catch up with Jen for the 411 and here's what she had to say

What motivated you to transition from corporate America to entrepreneurship, and how did you navigate the challenges of starting your businesses?

I was motivated to transition from corporate America to entrepreneurship by the allure of limitless flexibility and control over my time and finances

However, starting a business can be daunting, and I recognized that challenges were inevitable To navigate these challenges, I believed it was essential to adopt a resilient mindset and be prepared to think outside the box It was crucial to stay focused on finding solutions to problems and to be persistent and determined in overcoming any hurdles that came my way "

You've built a successful franchise ownership portfolio and made wise investments in commercial real estate Can you share some insights on how you identify and evaluate business opportunities?

FINANCE, ECONOMICS, AND WELLNESS–THE JEN CLARKE WAY

In my experience, identifying a sound business opportunity requires careful consideration of the underlying fundamentals This starts with assessing whether there is a viable market for the product or service being offered, and whether the potential cash flow is sufficient to cover operating and financing expenses, while also generating an appropriate return on investment I also think about how much work I would need to put in to make the business successful, and what risks there might be In addition, I take into consideration the talent needed to help me run the business successfully People are the greatest asset in any business, and I carefully evaluate the number of employees needed and the skills required for a particular opportunity

As a coach and mentor to women seeking financial freedom through entrepreneurship, what advice would you give to someone just starting their entrepreneurial journey?

Great question! As a coach and mentor to women entrepreneurs, one of the biggest pieces of advice I would give to someone just starting their entrepreneurial journey is to prioritize networking and building a community

Entrepreneurship can be a lonely road, but having a support system of like-minded individuals can make all the difference in achieving success Seek out mentorship and guidance from those who have already traveled the path you're embarking on Attend networking events, join industry associations, and engage with your peers on social media

Additionally, I recommend that entrepreneurs take the time to truly understand their market and their audience Research and analyze your competition, identify your unique value proposition, and create a solid business plan Know your numbers and be realistic about the financial investment required to launch and grow your business

Most importantly, don't be afraid to take risks and make mistakes Failure is a part of the entrepreneurial journey, and it's important to learn from these experiences and keep moving forward

How important is Black Women's Wellness, and how do you embody that experience at your Woodhouse Spa in New Jersey?

As a Black woman and owner of Woodhouse Spa in New Jersey, promoting Black Women's Wellness is of utmost importance to me

I am dedicated to creating a space where Black women can feel safe, supported, and celebrated We offer a range of services that are specifically designed to promote relaxation, rejuvenation, and self-care

In addition to providing spa services, I believe that educating women on the importance of moodcare is crucial for promoting wellness At Woodhouse Spa, we define moodcare as a holistic approach to wellness that addresses the mind, body, and soul It's about taking care of yourself in a way that supports your overall well-being and helps you feel your best By promoting moodcare, we aim to empower Black women to prioritize their well-being and cultivate a positive mindset

As a Black woman, I understand the unique challenges and stressors that Black women face, and I am committed to providing a space that acknowledges and addresses these issues By prioritizing self-care and wellness, Black women are better equipped to navigate these challenges and contribute positively to their families and communities

Overall, I believe that promoting Black Women's Wellness is not just good for individuals, but for society as a whole As a business owner, I am honored to have the opportunity to support Black women in their wellness journey and help them achieve their full potential

What makes you most proud of Black Women?

As a serial entrepreneur, I am constantly inspired by the resilience, creativity, and innovation of Black women I am proud to be a part of a community that has overcome systemic barriers and made significant contributions to various industries

I am also proud of the way Black women support and uplift one another Whether it's through mentorship, networking, or collaboration, Black women have created a powerful community that encourages growth and success

In my business, I strive to create a safe and welcoming space for all individuals, including Black women It's essential to me that my spa not only provides exceptional services, but also educates women on the importance of self-care and wellness By prioritizing our own well-being, we can better serve our families, communities, and ultimately, ourselves

Overall, I am proud to be a Black woman and to be part of a community that embodies resilience, determination, and compassion

Jen Clarke Owner Of The Redwood Spa

If you're looking for a way to relax and unwind, you can't go wrong with a massage. As the owner of The Woodhouse Spa in Red Bank NJ, I'm a firm believer in the benefits of receiving a massage At our spa, we offer a range of massage options designed to help you relax, reduce stress, and improve your overall health and well-being Here are just a few of the reasons why I think massages are such an important part of self-care:

1 Stress Reduction: In today's fast-paced world, stress is a fact of life for many of us That's why I believe it's so important to take time for yourself and prioritize self-care At The Woodhouse Spa, our massages are designed to help you relax and unwind From our Swedish massage to our hot stone massage, we offer a variety of options to help you reduce stress and feel more centered.

2 Pain Relief: Whether you're dealing with chronic pain or just some soreness from your latest workout, massages can be incredibly effective at providing relief At The Woodhouse Spa, our deep tissue and sports massages are designed to target specific muscle groups and alleviate pain and tension. I've seen firsthand how transformative these massages can be for our guests

3 Improved Circulation: Massages can also help improve circulation throughout the body, which can have a range of benefits At The Woodhouse Spa, our reflexology massage is a great option for promoting circulation and balance throughout the body. By investing in regular massages, you're investing in your overall health and well-being

Overall, I believe that massages are an essential part of any self-care routine At The Woodhouse Spa in Red Bank NJ, we're committed to providing our clients with the highest quality massage experience possible. From the moment you step into our spa to the moment you leave, our goal is to help you feel more relaxed, more centered, and more at peace

Visit The redwood Spa Website

Horoscopes

Aries (March 21 - April 19): This month, you're feeling empowered to take charge of your life. Use this energy to set new goals and make plans to achieve them. You're capable of great things, so don't be afraid to dream big.

Taurus (April 20 - May 20): This month, you're feeling more confident and self-assured Use this energy to take on new challenges and push yourself out of your comfort zone Your hard work will pay off in the end

Gemini (May 21 - June 20): This month, you may find yourself feeling more emotional than usual Use this energy to connect with loved ones and express your feelings Remember to take care of yourself and practice self-care

Cancer (June 21 - July 22): This month, you may experience some unexpected changes in your life Remember to stay grounded and trust in the universe's plan for you You're stronger than you realize

Leo (July 23 - August 22): This month, you're feeling more creative and inspired than ever Use this energy to pursue your passions and explore new hobbies. Don't be afraid to take risks and try new things.

Virgo (August 23 - September 22): This month, you may find yourself feeling more introspective than usual Use this time to reflect on your goals and values, and make any necessary adjustments Remember to be kind to yourself

Libra (September 23 - October 22): This month, you're feeling more social than ever Use this energy to connect with friends and loved ones, and make new connections Your social life is about to take off

Scorpio (October 23 - November 21): This month, you're feeling more passionate than ever Use this energy to pursue your goals and make bold moves in your career You have what it takes to succeed

Sagittarius (November 22 - December 21): This month, you may find yourself feeling more adventurous than usual Use this energy to explore new places and try new things Remember to stay safe and take care of yourself

Capricorn (December 22 - January 19): This month, you may experience some financial ups and downs Remember to stay grounded and stick to your budget You'll come out on top in the end

Aquarius (January 20 - February 18): This month, you're feeling more innovative than ever. Use this energy to pursue new ideas and push boundaries Your creativity knows no bounds

Pisces (February 19 - March 20): This month, you may find yourself feeling more emotional than usual Use this energy to connect with your intuition and pursue spiritual growth Remember to take care of yourself and prioritize self-care

That's it for this month's horoscope for Black women Remember to embrace the energy of the stars and make the most of this month's opportunities Stay tuned for next month's horoscope!

intuition and will make decisions that align with my values and beliefs.

Empowering Affirmations to Promote the Wellness of Black Women

I trust my

HEAL WITHOUT EVADING YOUR BUSINESS

HEAL WITHOUT EVADING YOUR BUSINESS

B y A n d r e a - H a r r i s W a l k e r

As a former business coach, I've witnessed numerous clients struggle with mental health while managing their businesses Many faced common challenges such as difficulties with their children, relationship drama, and financial stress Instead of addressing these issues openly, their anxiety manifested in other ways, such as missing payments, avoiding assignments, and skipping appointments This often led to clients leaving the program, feeling overwhelmed and unable to cope

Initially, I attributed this to poor money management and lack of work ethic

However, I realized that for many black women entrepreneurs, the mental strain of balancing life, relationships, finances, and their dreams was simply too much As personal issues arose, their businesses and creative pursuits suffered They were hiding, and not healing their businesses.

I observed a pattern of Black women in business discussing their experiences online, often abandoning their ventures for "mental health" reasons Some would return after a hiatus, attempting the same approach with no improvement Others embraced a religious mindset, relying on faith instead of understanding the practical aspects of running a business. Mental health, accepting guidance, and selfawareness often hindered their success

In recent years, I've seen a surge in women pursuing careers as holistic healers, life coaches, and advocates for those experiencing trauma and abuse When asked about their motivations, many cited their personal experiences with trauma. While they had a genuine desire to help others, they lacked the necessary education or resources to offer effective support. When confronted with the topic of accountability, these clients often left the program.

1.

"Rest; the work will always be there " – Mimi Johnson: Remember to take breaks and recharge It's essential for both your mental health and long-term success

6. Set boundaries: Establish clear boundaries between work and personal life to maintain balance and reduce stress This will help you stay focused and prevent burnout

7. Cultivate resilience: Embrace challenges as opportunities for growth and learn from your setbacks. Resilience will empower you to navigate the ups and downs of entrepreneurship with grace

2 3 4

Evaluate your purpose: Are you creating a community to share your pain or to provide support and solutions? Ensure you have the necessary knowledge and resources to offer genuine help to others. Serve and lead: Your online community is meant to serve people Lead with ideas, rules, and resources, and then seek opinions, not advice, from your audience Alignment with your partner: Does your current romantic partner align with your goals as a businesswoman? A supportive partner can significantly contribute to your success, while an unsupportive one may hinder your growth

8 Seek support: Build a network of like-minded entrepreneurs, mentors, and friends who can offer encouragement, advice, and resources when needed Don't be afraid to ask for help or share your experiences.

9. Practice self-compassion: Be kind to yourself and recognize that mistakes and setbacks are part of the journey. Treat yourself with the same understanding and empathy you would offer a friend in a similar situation

10 Celebrate your wins: Acknowledge your achievements, big or small, and take pride in your accomplishments Celebrating your successes will boost your confidence and motivation as you continue to grow your business.

1

Content scheduling tools: Tools like Buffer, Hootsuite, and Later can help you schedule and automate social media posts across multiple platforms. This allows you to create and plan your content in advance, freeing up time for other tasks

Empowering Affirmations to Promote the Wellness of Black Women

I love and accept myself unconditionally , knowing that I am enough just as I am.

2. Time tracking tools: Utilizing apps like RescueTime or Toggl can help you monitor your time spent on tasks and identify areas where you can improve your productivity. This will allow you to make better use of your time and prioritize essential tasks.

Andrea harris-Walker

3. Cloud storage and file organization: Google Drive, Dropbox, and OneDrive are excellent options for storing and organizing your files in the cloud This enables easy access and collaboration while ensuring your files are secure and backed up

4. Calendar and scheduling apps: Tools like Google Calendar and Calendly can help you manage appointments, deadlines, and events, ensuring you stay organized and never miss important dates.

5 Email management: Utilize email tools like Gmail's filters and labels or apps like SaneBox to keep your inbox organized and prioritize important messages.

6 Note-taking and brainstorming apps: Evernote, Notion, and Google

Keep are useful for keeping track of ideas, notes, and to-do lists, ensuring your thoughts are organized and easily accessible

7. Collaborative tools: Google Workspace (formerly G Suite)

and Microsoft Office 365 offer a range of collaborative tools, such as document editing, spreadsheets, and presentation software. These can help your team collaborate more efficiently and keep your work organized.

8 Content creation tools: Utilize tools like Canva, Adobe Creative Cloud, or Figma for designing graphics, editing photos, and producing visual content for your business

9. Analytics and reporting tools: Monitor your business's performance and growth with tools like Google Analytics, Facebook Insights, or Instagram Insights Regularly reviewing your data will help you make informed decisions and improve your strategies.

By incorporating these organizational tools and systems into your daily routine, you can enhance your productivity, save time, and maintain a consistent online presence without the need for constant management.

BLACK WOMAN LOVE THYSELF

BY MICHELLE G RHODES, MHS, RN WELLNESS CONSULTANT WWW COLOROFWELLNESS CO

We as black women, we should be celebrating our existence and our achievements each and every day We are special, unique and powerful We need to remind ourselves of this on a daily basis The world sometimes does not see us as equals and women in general get the short end of the stick when it comes to equality issues It's time for us to start loving ourselves, like yesterday

Self love is a journey, not a destination

What have you done for YOU lately? Grab your inner Janet, and get in control Harness the drivers seat because self love is a journey, not a destination We will never be perfect, and we will always be growing We are not our pain, past and we are certainly not our mistakes or trauma Just as if we are comparing lifes journey to a cross country trip, we are prepared, we have a guide, we have an emergency plan And if things do not go as planned, we stop, rest and get back on the road

If we can learn to accept ourselves for who we are today--not who we were 5 years ago--or even better yet 30 years ago (because let's face it: most people change drastically during their lifetime), then maybe we won't spend so much time worrying about how others see us or what they think of our imperfections or failures because in reality those things don't matter at all!

Black women have to fight for their equality every day

Eveny day, we are fighting for our equality They work twice as hard for everything and are often overlooked in the workplace

In order to overcome this systematic oppression, we must first acknowledge it exists Black women are constantly being told that they're not good enough-that they need to look different or act differently in order to be seen as worthy of love and respect

This is why its so important that we love ourselves: so that we can recognize our beauty regardless of what anyone else thinks; so that when someone tells us were too loud or too aggressive or too abrasive (or any other untrue stereotype),

BLACK WOMAN LOVE THYSELF

we'll know better than to listen; so that when someone tries telling us we should and shouldn't do or BE, we are able to choose the correct fork in the road and keep on truckin' Who knows you better than yourself? (and if not then take a quick self assessment aka gut check)

You are worthy of being loved by yourself

Self-love is a journey, not a destination You cant just wake up one day and arrive at our destination right? We must take the trip Traveling can be fun right, but we all know that sometimes it seems to take forever to get there We might be tired and frustrated along the way But when you decide to love yourself; it takes time and the biggest virtue, patience Ready become more confident and comfortable in your own skin, and wear that swimsuit when you arrive at your destination? That polka dot bikini is not awaiting on others' approval or validation for how gorgeous it looks

Your happiness and well-being come first before anything else

It's important to love yourself first, before anyone else You should be your priority and make sure you are happy and well-beings before anyone else No one is going to do this for themselves as much as we need to do it ourselves You are worth it You deserve it You are a winner, and you can do it! Youre a rockstar, a champion and a warrior--no matter what life throws at you! You are a queen, leader and legend in your own right; so never give up on yourself!

All in all, we know that black women are the backbone of our society. We deserve to love ourselves and be loved by others Matter of fact it is long overdue! But if we never get a "thank you" or an "amen", just remember to never give up on yourself, because you are worth it! You are worthy of being loved by yourself You will be all the better for it, and the memories (lessons) from your travel will last a long time

Michelle G Rhodes, MHS, RN, CMCN Certified Executive Coach Editor-in- Chief, Color OF Wellness Magazine

Black Women In Business

Photo Credit Emma Rahmani

Spring Fruit Salad with Mint and Lime

Ingredient

2 cups fresh strawberries, hulled and sliced

2 cups fresh pineapple, diced 2 cups fresh mango, diced 1 cup fresh blueberries

1/4 cup fresh mint leaves, chopped

2 tablespoons honey

Juice of 1 lime

Instructions

:

In a large mixing bowl, combine the sliced strawberries, diced pineapple, diced mango, and fresh blueberries.

In a small mixing bowl, whisk together the honey and lime juice. Pour the honey-lime dressing over the fruit mixture and toss gently to combine. Sprinkle the chopped mint leaves over the top of the ad.

he Spring fruit salad tely or chill in the ator for up to an ore serving.

Connect With Dr. Mia Carr

Meet Dr Mia Carr, a licensed psychotherapist specializing in helping women struggling with loss of connection to themselves and others With 14 years of experience in mental health, Carr empowers her clients through personal development consultations for issues related to stress, relationships, anxiety, and more Though not clinical counseling or therapy, her clients appreciate her expertise and educational references, helping them better understand Carr as a teacher and consultant

Carr's approach has helped many women, parents and members of the LGBTQIA+ community overcome selfdefeating thoughts and break free from setbacks to move forward positively. "I teach the strategies you need while meeting you where you are, " says Carr If you ' re feeling stuck, Dr Mia Carr may just be the support you need to get back on track.

What are the particular areas in your area of expertise that you believe Black Women should prioritize to boost their mental health and wellbeing?

My area of expertise derives from Cognitive Behavioral Therapy and in short, my expertise is a technique known as thought work; which is essentially the examination of the way one perceives internal and external experiences Because I believe so strongly that many black women have been conditioned to put their "mask on last " I would encourage the prioritization of intrapersonal relationship building The relationship we have with ourselves is one of the most important ones to have It sets the foundation for what we allow; it models for our children or those we care for what loving yourself looks like despite of your current situation; it establishes boundaries that are connected firmly to what you value which in turn encourages selfawareness that can discern what is for you.

Empowering Affirmations to Promote the Wellness of Black Women

I believe in my ability to achieve my goals and dreams, and I will take actionable steps towards them every day.

Interviewed By: Andrea Harris-Walker Editor-in-chief

How do you personally comprehend the concept of selflove?

I define self-love as showing yourself unconditional positive regard More specifically giving yourself compassion, forgiving yourself and most importantly making a vow to yourself just like most are willing to make life-long vows to other people-- to show up for, trust and you believe in your ability to self-correct

In times when you experience emotional discomfort, what cognitive approaches do you employ to lift yourself out of a negative mindset?

No one is immune to experiencing a negative mindset even if it's in a moment. Even with all of my training and experience, I have moments of emotional discomfort I use the same thought work methods that I teach to others Cognitively, I start with calling myself out Self-awareness is extremely important in not staying stuck Be aware of what you ' re feeling so that you can regulate it properly Once I acknowledge the space I am in, I look to see what triggered me or if I was thinking my way into a space of discomfort (we do this by being hyper-focused on what went wrong), this allows me to determine if my discomfort is being fueled by negative thinking Then I challenge the negative thoughts with evidence (for example, If I start to feel guilty about having to take a short trip without the family, I challenge the guilt by acknowledging that this situation is not the norm for me and I am present with the family for a large portion of my time daily!) I know this probably seems like a lot, but it takes practice to where I am able to channel my moments of emotional discomfort instinctively See, it doesn't mean you can't have them or won't---this just means you have the skill to dismantle the discomfort

What are some methods that Black Women can implement to kickstart their everyday wellness pursuits?

The first thing I would advise is to be intentional Be intentional about the space you are in daily ( I call this a quick self checkin); be intentional about the energy you project! The second, have boundaries, its not a bad word, fall in love with knowing your limits Remember that boundaries are set by you, but are not meant to control others (even if you set 1 boundary and stick with it for a month until it's habitual); A boundary is the gatekeeper to your emotional peace

Do you have any books, guides, classes, or courses to aid Black Women in accomplishing their objectives?

I am excited to offer my E-book, entitled, More Than A Mommy, A Guide to Dismantling Mom Guilt, for free, to readers of the Bacon Magazine I offer a digital course, The Wealthy Mind, where I provide weekly (live video) consultation, to empower the shift from feeling stuck and overwhelmed to being able to understand their problems in a way that allows them to take specific steps toward a desired outcome because they are being skillfully empowered to do so Registration opens in April 2023 and updates can be found via Instagram @drmia here Coming soon I will be embarking on a blog and/or podcast, entitled, Get Your "Ships" Together it's a focus on restoring five specific types of relationships, that I have discovered over the course of my clinical profession, that impact our lives as a whole

YOGA FLOW

Yoga is a great way to improve flexibility, reduce stress, and improve overall fitness Try this yoga flow for a fun and challenging workout:

Begin in mountain pose, standing tall with feet hipdistance apart.

Inhale and reach your arms up overhead

Exhale and fold forward, reaching towards your toes.

Inhale and lift halfway, lengthening your spine

Exhale and step back into plank pose.

Inhale and lower down into chaturanga (a push-up with elbows close to the body).

Exhale and press up into upward dog.

Inhale and exhale back into downward dog

Hold downward dog for 5-10 breaths, then step forward into a forward fold

Inhale and roll up to stand, reaching your arms overhead. Repeat this flow 5-10 times.

Photo Credit: Javier Sanchez

Finding Joy in SelfCare: Exploring the Playground of Luxury for Black Women

By Tianna Jenkins of Reminders For Black Girls

Photo Credit: 74images

As a black woman in today's world, it can be easy to feel overwhelmed, stressed, and even unsupported From the daily stresses of work and personal life to the added pressures of systemic racism and inequality, the importance of self-care, self-love, and wellness cannot be overstated. In this archive for black women, I will delve into what self-care, self-love, and wellness mean for black women and why it's essential to prioritize these practices in our lives Black women are so much more than the perspective they create about us

Self-care is often considered a luxury, something to indulge in when we have time, but this is a dangerous myth Self-care is an essential practice that allows us to tend to our physical, emotional, and mental health. It involves taking time to rest, nourish our bodies, and engage in activities that bring us joy and reduce stress

Self-care isn't a one-size-fits-all approach; it looks different for each person For some, self-care might involve taking a bubble bath, practicing yoga, or getting a massage For others, it might mean taking a nap, going for a walk in nature, or spending time with loved ones

Self-love, on the other hand, involves cultivating a positive and compassionate relationship with oneself It's about treating ourselves with kindness, forgiveness, and acceptance

Self-love means recognizing our worth, celebrating our strengths, and being gentle with ourselves when we make mistakes Self-love isn't about being selfcentered or selfish; it's about recognizing that we deserve love and care just as much as anyone else. Black women deserve self-love we don't have to heal from

Wellness is a holistic approach to health that encompasses all aspects of our lives. It involves taking care of our physical, emotional, and spiritual health and includes practices such as healthy eating, regular exercise, and stress management. Wellness also involves paying attention to our relationships, careers, and community

As black women, we face unique challenges impacting our physical, emotional, and mental health. The stress of navigating systemic racism, microaggressions, and discrimination can take a toll on our bodies and minds. The pressure to be strong and resilient in adversity can lead to burnout and emotional exhaustion In addition, black women often carry the weight of their families and communities on their shoulders, leaving little time and energy for self-care and self-love.

It's important to prioritize self-care, selflove, and wellness because these practices can help us cope with our challenges and lead to a more fulfilling and joyful life. Self-care can reduce stress, improve sleep, and boost our mood Selflove can increase self-esteem, promote self-acceptance, and lead to healthier relationships. Wellness can improve physical health, increase energy, and enhance overall well-being

One of the biggest challenges that black women face is the burden of intersectionality Intersectionality refers to the idea that individuals can face multiple forms of oppression simultaneously and that these oppressions intersect and interact. For black women, this means that they face not only racism but also sexism and often experience these forms of discrimination in unique and complex ways.

Another important aspect of self-care for black women is setting boundaries in relationships Black women are often expected to be caregivers, both within their families and in their professional lives. While caregiving can be a fulfilling and rewarding experience, it can also be draining and lead to burnout Setting boundaries around time and energy can help to prevent this burnout and allow black women to focus on their own needs

Black women should stay away from people, places, and spaces that require us to micro-size ourselves to be in the room.

We should only operate in spaces allowing us to be the best and most authentic version of ourselves

Rewarding ourselves with self-care isn't just about money, vacations, and expensive clothing. Self-care is quality sleep, reading, peace, eating, showering, writing, and anything else you define as your own meaning of self-care.

Finding Joy in Self-Care: Exploring the Playground of Luxury for Black Women

Black women deserve to live a life rooted in self-care and should be designed to elevate us to higher levels in our lives. Cultivating that relationship with ourselves through self-love, self-care, self-wellness, self-empowerment, and wellness will set the standard for others to respect our boundaries. The greatest form of self-love is respecting our own boundaries.

Black women should prioritize rest and relaxation: Make time to rest and relax, even if it's just for a few minutes a day. This could mean taking a nap, practicing deep breathing, or listening to soothing music. It's important to have balance in all areas of your life. You don't have to do everything at once it's necessary to do things accordingly and plan to avoid the pressure of being overwhelmed and overworked.

Black women should Nourish their bodies: Eat a healthy, balanced diet that includes plenty of fruits, vegetables, and whole grains. Stay hydrated by drinking plenty of water throughout the day.

Black women should Move their bodies: Engage in regular physical activity, whether that's going for a walk, dancing, or practicing yoga Exercise can reduce stress, improve sleep, and boost your mood.

Black women should connect with loved ones: Spend time with friends and family who uplift and support them. Social support is essential for our well-being.

Black women are rooted in the pain that the world has caused us. It's okay not to be the strongest black woman in the room, and it's okay to break because you're still whole at the end of the day. You deserve wellness that will soothe your soul and benefit you unimaginably

I am rooting for all my black sistas. This is the season of self-transformation and self-empowerment We got this; collectively, we will be the greatest version of ourselves. There's not another person I rather be than to be a black woman. The essence of us is something that makes us unstoppable in all aspects of our self-love journey.

Tianna Jenkins RemindersForBlackGirls.Co

Tianna Jenkins is a highly accomplished serial entrepreneur residing in Houston, Texas With a diverse portfolio of successful ventures, Tianna is the creative force behind CosignedByGod, CosignedByGod Public Relations Group, RemindersForBlackGirls Inc, and a few more unannounced brands she is working on Her innovative ideas and tenacity have been acknowledged by leading media outlets such as Forbes, Refinery 29, BET, Houstonia Magazine, BET Her, and many more. Tianna is the first black woman in the world with a faith-based Christian brand that has been featured in Forbes and an NBA partnership with her brand CosignedByGod + many more media companies that have featured her faith-based streetwear brand In a relatively short period, Tianna has garnered several accolades, including recognition from the Mayor of Houston, Sylvester Turner Her strategic partnerships with prominent brands like BET Stellar Awards, NBA, luxury stationery brands, and blackowned magazine companies have further cemented her position as a thought leader in her industry Tianna is also a member of For(bes) The Culture and The Black Excellence Society, which is another organization of For(bes) The Culture Tianna is unwavering in her pursuit of creating generational wealth, one step at a time, making her an inspiring role model to aspiring entrepreneurs

I AM a Dreamseeker, continuously manifesting and realizing my dreams.

Empowering Affirmations to Promote the Wellness of Black Women

Boho Contemporary Glamour

The blazer is perfectly complemented by an exquisite, floorlength gown that effortlessly drapes over her figure, creating a sleek and refined look. Goapele's ensemble is the epitome of contemporary glamour, making her a true style icon.

Styled By: O’Chante Lafellé/ Ohstylez Bacon Magazine

Modern Meets Classic

Goapele exudes elegance and grace, adorned in a chic ensemble by Fashion Nova. She is wearing a sophisticated crop blazer, showcasing a modern twist on a classic silhouette.

Magazine

Styled By: O’Chante Lafellé/ Ohstylez Bacon

Boho Contemporary Glamour

The blazer is perfectly complemented by an exquisite, floorlength gown that effortlessly drapes over her figure, creating a sleek and refined look. Goapele's ensemble is the epitome of contemporary glamour, making her a true style icon.

Styled By: O’Chante Lafellé/ Ohstylez Bacon Magazine

TheSoothingSoulof Goapele:AJourney ThroughWellness andBeyond

A DEEP DIVE INTO SELF-LOVE AND WELLNESS WITH AN R&B SENSATION WHO HAS CAPTURED HEARTS WITH HER HEALING MUSIC

WRITTEN BY ANDREA HARRIS-WALKER VOLUME 004

If you have ever embarked on a journey of self-love or sought music that uplifts your spirit, then you are undoubtedly familiar with the enchanting name of Goapele. With her iconic track "Closer," captivating smile, and powerful aura, we are all irresistibly drawn to the tender yet compelling influence that Goapele exudes

Familiar with her soulful voice, poignant lyrics, and radiant visage, it's time to recognize Goapele as not just an artist, but also a trailblazing entrepreneur who consistently stays ahead of the curve

Goapele, the sultry R&B singer-songwriter with a soothing voice and an innate gift for healing music, has been winning over fans since her debut in 2001 From her humble beginnings to her current status as an R&B powerhouse, Goapele's journey is a testament to her talent, determination, and passion for her craft. In this feature, we explore the remarkable path that has led Goapele to become the soulful sensation she is today

From Dreams to Reality

Goapele's pursuit of a career in music began when she attended the prestigious Berklee College of Music in Boston. During her time there, she honed her skills in music theory, composition, and performance Upon returning to California, she decided to take matters into her own hands and co-founded Skyblaze Recordings, a family-run record label, to maintain creative control over her work

Her debut album, "Closer," was released in 2001 and received critical acclaim for its unique blend of R&B, soul, and jazz elements. The title track, "Closer," quickly became a fan favorite, showcasing Goapele's incredible vocal range and emotive songwriting abilities

Continued Success and Expansion

Over the years, Goapele has released multiple successful albums, each further solidifying her status as a mainstay in the R&B and Soul music scenes Some of her most notable works include "Change It All" (2005), "Break of Dawn" (2011), and "Dreamseeker" (2017) As her career progressed, she began collaborating with other prominent artists such as Snoop Dogg, E-40, and Eric Benét

Goapele's music has not only resonated with fans but also earned her a number of awards and accolades In 2011, she received the Key to the City of Oakland in recognition of her contributions to the community and the arts

The Healing Power of Goapele's Music

What sets Goapele apart from other artists is her ability to create music that transcends traditional genre boundaries and offers solace and healing to listeners. Her soulful, soothing voice and heartfelt lyrics resonate with fans who appreciate the authenticity and vulnerability she brings to her work

Goapele's music often addresses themes of love, empowerment, and social issues, reflecting her own experiences and convictions Through her songs, she encourages self-love, self-discovery, and a sense of unity, allowing her audience to connect with her on a deeper level

How do you define self-love, and why do you believe it is essential for one’s overall well-being?

I define self-love as knowing your worth Knowing you’re worthy of love and not having to seek approval and validation from those around you It’s important because it exudes it’s hard to get the love you want if you can’t show that to yourself or believe in that for yourself Knowing your self-worth is healthy; it gives a foundation for well-being It’s a process and a journey.

Can you share a pivotal moment when you realized the importance of self-love and how it impacted you?

If I can try to think of the last time where I noticed a shift in me accepting myself more, loving myself more, or trusting myself and my intuition more, I would say it has been over the pandemic It was such a stressful time and a time that there was no audience for me Even when I was doing shows, it was in the privacy of my home to camera, you know? There wasn’t a time to get validation from the outer world in a way that I was used to throughout my career It was just so deafeningly quiet in the world I just felt like me and all my thoughts were right here (in my face), and I had to start practicing meditation and deeply thinking about selfacceptance, rethinking purpose, and reimagining what my vision was I feel like doing that made me a lot stronger and clearer

What role does self-compassion play in the practice of self-love? What does that look like to you?

I love the concept of self-compassion, and I feel like a lot of people have been talking about giving ourselves grace right now, and I think it’s really important because I believe we can be our own worst critics. It’s hard to be your best self all the time, you know, none of us can achieve that,

I can’t achieve that by I’m trying to be my best self, and I want people to be compassionate towards me It’s one of the most important virtues, so I know that I have to be compassionate with myself and give myself a break sometimes. I think it has to do with forgiveness too

Are there any wellness trends you’re into right now?

I like the idea of getting off social media a while before I go to sleep, like, that can’t be the last thing or even emails I like unplugging, making the lighting a little lower, and self-care stuff like candle-lit baths Getting in my space, and consciously unwinding before going to sleep is helpful When I wake up in the morning, I think of a least 3 things I’m grateful foe before I start doing other stuff. This helps me kind of get in my zone

The timeless nature of your music, particularly your song Closer, has touched so many listeners, and offered them a sense of healing. How does it feel when countless people express that your music has changed their lives?

I love the idea that I can impact and touch peoples lives through my music because part of what I’m doing with my music is like therapy for me, and just getting to express myself But I always wanted to have a positive impact on the world and help people transform, and get to what they want in their lives It’s just so affirming when I run into someone and they say things like you’ve helped me get through this or that or get to the next phase It gives me hope to keep putting out music and share things that are really close to me

The music industry has evolved significantly throughout the years, how have you adapted to these changes while staying true to your authentic sound and voice?

Goapele took the opportunity to chat with Bacon Magazine, sharing insights into her personal journey of self-love and wellbeing, both throughout her illustrious career and amid the challenges presented by the pandemic.

Photo credit Jerome

A Magnetic Aura

Goapele completes the look with exquisite Kairu Jewelry earrings, adding sparkle and complementing the ensemble's sensuality. With a confident glow and magnetic aura, this memorable image highlights her unique style and the undeniable power of fashion.

Styled By: O’Chante Lafellé/ Ohstylez Bacon Magazine

Goapele Exudes Sophistication and Allure

Wearing an Atousa G Trench coat/pants Négligée Corset, her slender silhouette is accentuated while seamlessly blending styles. The outfit's earthy tones contrast her radiant skin, and the welltailored pants enhance her statuesque figure, showcasing the stylists attention to detail.

Goapele

Styled By: O’Chante Lafellé/ Ohstylez Bacon Magazine

I started out as an independent artist with my family, label Skyblaze and every project I’ve done, our label has been able to partner up with another label It’s been empowering to me because I felt like I could always have my authentic voice Things are always changing, and it is hard to navigate, I think some of the change is good Some of the things on social media give independent artist like myself a platform where we can be heard I think navigating through the business part is always hard, but expressing myself, and doing the creative part, that pretty much stayed the same

WHAT MAKES YO DREAMSEEKER?

I’m always visioning the next thing, and whe to experience those b success I know there’s to I want and want to into fruition I feel li always dreaming, an always grateful, but I’m satisfied.

Are there any new collaborations our new music that we can be looking forward to this year or in the near future?

I’ve been working on a new album that’s going to come out at the beginning of the summer and I’m really excited to share what I’ve been going through the last couple years It’s been a minute since I had new music out, and this album is a multi -sensory experience. There’s even scents and colors that go with this songs. So I’m just excited for people to experience the whole vibe.

Do you have any encouraging words of wisdom for the black women in business or entertainment, or women in general who inspired to do what you do, or simply wake up and be great?

My advice to black women, all women, and entrepreneurs is just “it’s our time” Claim it, surround yourself with good people that believe in you and are going to push you to be your best Know that for a dream to manifest, sometimes, it takes a little longer than you think, but it’s our time, so let’s go

“Color My Heart” Candle Regular price $42.00

10oz Wild Rose, Peach & Peoni fragrance candle. Tone Series 01 Goapele songs included with purchase. This hand-poured candle has warm floral notes of love in Spring. Dreamseekers candles are lovingly made from natural extracts. Ecologically conscious, pesticide-free, and handpoured in Laguna Beach, CA.

Complimentary Tone Series 01 Song Pairings Free with Purchase

Photo Credit: Jerome A. Shaw

Dreamseeker

Garnet Silk Slip Dress: $239

100% Silk Charmeuse slip dress in garnet tone Silk face mask included Scannable QR code for sound pairing featured inside dress Purchase includes Tone Series 01 sound pairing with original Goapele songs "It's Complicated" and "Color My Heart"