Balanced City North April by Adam Peel

City North Edition

April 2009

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ALBION’S HIDDEN OASIS

By Alisa Cork

Extreme Physique Personal Training gives everyone from kids right through to people in their twilight years the chance to exercise and learn about their health and physical fitness. Established since 2001, Extreme Physique Personal Training is based at the Queensland Cricket Headquarters, Albion - home of the Queensland Bulls. Director and personal trainer Rob Norrington believes that Extreme Physique is great for everyone because his specialised staff can assist with very basic fitness needs though to sports specific training. “Our venue is different because although it is an awesome facility in an amazing

hidden location, it provides a very friendly environment for people to work out in,” Rob explained. “It is not intimidating for newcomers at all and we welcome everyone to come for a visit and see how we operate.” Local mother Sally has enjoyed coming to the studio for the past 4 years. Her husband and daughter have also enjoyed their personal training sessions and the group classes. Sally says “I feel better through regular exercise. I have recently learned boxing, which is great for all over fitness. My daughter loves her sessions especially with a couple of her school friends also training at the same time. My husband and I enjoy kick starting our weekend with the energetic and fun Saturday morning class.”

The venue features plenty of parking, plunge pools, showers and change rooms, along with everything else you need including towels and chilled water. So take the plunge for the sake of your health and well being Contact Extreme Physique on 3262 7334 today

Get Organised - Work Smarter & Save Money this year (ARA) – In today’s economy, when one overlooked deadline can cost you business or your job, and one late bill can lower your credit score, it’s important to have the edge that organization gives you in both your personal and professional lives. In fact, 65 percent of working moms believe that being well organized will help their families save money, according to a survey by Braun Research on behalf of Office Depot. Monica Ricci, Office Depot’s organizing expert offers a few tips to help you organize:

*Create a bill-paying system. In today’s economy, on-time payments have never been more important, yet over half (58 percent) of working moms say they’ve forgotten to pay a bill on time. Save money by creating a bill paying station in your home. Set up an “Inbox” and “Outbox” for all your bills. *Trade in outdated technology for cash. Outdated computer peripherals, cameras, monitors and other equipment can clutter your work environment and slow you down. Take advantage of technology trade-in programs that allow you to bring in certain

Pg 2

electronic items for a cash credit. Office Depot’s Tech Trade-In Service provides store gift cards for customers that trade in their old technology. Simply visit www.officedepot. com/techtradein for a free estimate on the value of your product. * Set up for business at home. If you are thinking about starting a business out of your home, like one in three working women are, create a separate workspace by purchasing essential supplies such as a separate business phone, all-in-one printer, travel-friendly laptop like the Acer Aspire Netbook, data

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April 2009

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LOCAL EXPERTS INDEX: Local Experts.............2 Health & Life..............3 Health & WellBeing...8 Beauty.......................10 Your Stars.................10

OTHER: Natural Therapies with TLC - (Pg3) Living in a toxic world - (Pg5) Establishing a different fitness enviroment- (Pg6) YMCA aims for new heights in fitness - (Pg9) Top 5 Winter Beauty Tips - (Pg10) Balanced Media Pty Ltd (ABN: 12 131 146 908) holds no responsibility for claims made by advertising companies within advertorials or other columns located in this paper, all columns, if not otherwise stated, are advertorial articles written for or by participating advertisers Photographs are supplied as editorial content are accepted for publicstion on the basis that the organisation/business/individual is the copyright owner and that Balanced Media Pty Ltd has the right to and may license third parties to reproduce in electronic form and communicate these photographs

Nadine Piat-Niski is a Personal Coach specialising in the areas of life balance and wellness. Nadine’s driving passion is to facilitate positive growth through increased consciousness for fulfillment and vitality. Nadine moves her client towards personal success by addressing limiting beliefs, overcoming fears and empowering her clients to take positive action that is in alignment with who they really are and their personal vision (pg2)

Dadhichi Toth is one of Australia’s foremost astrologers. For over 24 years he has been researching astrology, and has conducted over 9,000 consultations. His clients include celebrities, politician and diplomatic figures from all over the world. His website astrology.com.au offer a wide range of helpful information and services (Pg10)

Jennifer Brien is a Naturopath, Nutritionist and Herbal Medicine specialist. She is the owner of Nutriente – Organic Wholefoods & Natural Health Centre in Hendra and is an avid supporter of the organic food industry. In her successful practice, Jennifer specialises in weight loss, stress and mood conditions, allergies, poor memory & fatigue. Professionals in the Nutriente clinic also specialise in fertility and thyroid conditions. (pg 5)

It’s really important not to compare yourself to others, the trick is be honest with YOU and to create a life what runs at the perfect pace for your ideal lifestyle. It is very hard to create life balance when you are not sure of what you are striving for. What are the most important areas of your life that are in need of attention - family, social life, community, study, personal development, finances, health, other interests? Building self-awareness is the first step to making life-balancing choices. It starts with your needs and values for personal success. If you take a moment to step outside the overwhelm of our fast paced lifestyle you will most likely see that there is room for improvement. How important is the need for change, for balance, for more energy, for laughter, for quality time with special people, for more productive working strategies? How long can you keep going the way you are? Here are some tips to get you started: 1.

Look at your week and write down absolutely everything you do with your time - at work, home, social, phone calls, TV, internet, procrastinating, etc. What do you absolutely need in your life to be your best? Eg. Calmness, consistency, commitment, clarity, affection, to achieve, etc.

May 5th

Material Deadline April 25th

Max Strochnetter 0404 337 453 maxs@balancedmedia.com.au

CEO/DIRECTOR - Umbara Kerta EDITOR/ OPERATIONS - Adam Peel PUBLIC RELATIONS - Rebecca Kerta SALES EXECUTIVE - James Ronan SALES EXECUTIVE - Max Strochnetter GRAPHIC ART - John Denman ACCOUNTS - Scott Palmer

Create some work/life balance to maximize your quality of life Of late it seems as though the term ‘work/life balance’ has been used loosely and somewhat to excess. Everyone is talking about it… the question is what are you actively doing to achieve it, and how many of you are successfully living a balanced healthy life full of energy and a zest for living?

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GET IT TOGETHER! By Nadine Piat-Niski

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What are your core values, and you do honour these values? Eg. Connection, health, adventure, spirituality, knowledge, passion, ethics, integrity, awareness, family, humour, etc. Stop long enough to really think and write down what ‘balance’ looks like to you. Look back over the week and identify where you are wasting time, the areas that are not enhancing your life nor adding real value? Be honest! Use your needs and values as a reference point for your decisionmaking. Start with a vision and then break it down into small doable steps. Just add or delete something new each week... schedule it into the diary otherwise change is unlikely. Priortise, learn to say ‘NO’, create boundaries, get organized! Stop thinking and talking about it and make it happen! If overwhelmed and stuck and wanting to make changes sooner rather than later then I advise seeking some professional support – find a personal coach or mentor to assist you on your path.

most of the time you’re on the right path of living with integrity, self-honour, more joy and increased energy. The happiest people are those that have their careers in balance with all of the other areas of their life! Take the step to get it together! Create your ideal reality! Nadine is available for one-on-one coaching at two locations – Sowelu, Paddington and Revive, Brisbane City. Alternatively telephone coaching is available worldwide. Please contact Nadine on 0408 50 11 60 or visit www.calibratecoaching.com for a free/ no obligation consultation.

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Self-awareness + action + accountability = progressive life balance As a Personal Coach I am very passionate about conscious living – if you are not sure why you do what you do, and what is and is not working for you, then how on earth can you be in tune, balanced and connected with you and the people around you?

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Balanced - Your Health, Your Wealth, Your Lifestyle April5pm 2009 MARCH APPROVAL REQUIRED BY THURSDAY

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Health & Life

HOW TO STAY FIT ALL YEAR LONG (ARA) - Losing weight is challenging. In fact, only 28 percent of people vowing to lose weight were successful, according to one study from the United Kingdom. Dedication and a few healthy tricks learned from the pros can be the key to successful weight loss. Nutritionist, personal trainer and health educator, Cynthia Sass, MPH, RD, believes that traditional diets of low-calorie -- and often low-taste -- foods can leave dieters feeling hungry and unsatisfied. In her New York Times best-selling book “Flat Belly Diet,” Sass offers several easy guidelines to help you stick to your weight-loss goals to become healthier and happier. Sass Up Water According to Sass, drinking plenty of water is an essential part of an everyday diet. “Many people find having eight glasses a day can be a challenge when less healthy options such as soda and sugary juices are easily available,” she says. Sass recommends her signature recipe called “Sassy Water” which infuses fresh ginger root, cucumbers, lemons and mint leaves into water. “We call it ‘Sassy’ because it’s a heck of a lot perkier than plain old water and the ingredients help calm and soothe your digestive system.” Eating on the Go Sass suggests eating several small meals and snacks throughout the day to regulate the body’s metabolism and stop the hunger pangs. “I really like Laughing Cow Mini Babybel cheeses, because they offer delicious, portable protein to help control food cravings and keep you feeling fuller longer,” she says. “Also, each serving is individually wrapped so weight-conscious

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individuals know how much food they are getting without worrying about portion control.” Get Moving “Walking not only burns calories, it can also boost your mood,” says Sass. “Moderate-tovigorous walking causes your brain to release hormones which are shown to improve your mood and raise your spirits, which can last for several hours.” Sass recommends finding ways to incorporate exercise into your daily routines, like a quick five-minute walk around your office after lunch.

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“Most people who work outside of the home eat lunch between noon and 1 p.m., but don’t make dinner until after 6 p.m., therefore, their hunger signals are in full-swing well before they eat their last meal for the day,” says Sass. “The fix is to plan your snack between lunch and dinner around 3 or 4 p.m.” While at the office, she suggests Laughing Cow Light cheese wedges as a great snack. “I like to pair it with sliced apple wedges and a few tablespoons of nuts for a tasty, filling, calorie-controlled way to snack.”

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Don’t go it alone Research shows that dieters, especially women, who share their resolutions with friends, family and coworkers are more successful at following their weight-loss goals. “People who maintain personal and community connections have better health than those who don’t,” says Sass. For additional tips on keeping fitness goals and healthy meal ideas, pick up a copy of “Flat Belly Diet.” - Courtesy of ARAcontent

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LETS FOCUS ON INFLAMMATION

By Juanita Emmerton

A lot of the time when we think of inflammation, we visualise sports injuries or a sore back, but very rarely do we associate inflammation with other conditions as such as cardiovascular disease (where it is sometimes referred to as the silent killer), irritable bowel, acne, allergies, obesity and diabetes to name just a few. Our diets are highly responsible for mediating inflammation, especially those diets with a high consumption of coffee, cigarettes, alcohol, fast-foods and confectionary. Sugar for example is pro-inflammatory. That is, it causes inflammation in the body. So, what can we do and how can we change? Whilst pharmaceutical anti-inflammatories serve an important purpose and can be immensely effective in alleviating pain and

inflammation, many, if not most, of these drugs can produce undesirable side-effects. Fortunately, there are other options. Through diet for example, herbs such as turmeric and ginger have powerful antiinflammatory effects, whilst quercetin, found in apples and red onions, is particularly useful in the treatment of inflammatory conditions associated with allergic reactions. Omega-3 essential fatty acids provide excellent long term anti-inflammatory support, especially for cardiovascular and arthritic complaints. It is always best to consult with a qualified practitioner before embarking on what is sometimes an expensive journey of self medicating with natural medicines as what

Natural therapies with TLC By Alisa Cork Red Suva Natural Therapies was established in 2005 by Juanita Emmerton, a registered Naturopath, Reiki practitioner and Frequency Specific Microcurrent practitioner. Juanita integrates the principles of natural therapies to develop individualised treatment plans to prevent and alleviate symptoms of a range of everyday health complaints. Based at 66 Park Road Wooloowin, the Red Suva team consists of a Naturopath, Medical Herbalist, Nutritionist, Reiki Practitioner, Bioimpedence Practitioner, Frequency Specific Microcurrent Practitioner and Acupuncturist, all working together to promote wellness. All therapists are fully accredited and registered within their modality of expertise.

“I formed Red Suva because of my own personal experiences within the natural health industry,” Juanita explained. “I knew that there was a better path to health without necessarily taking lots of supplements and spending lots of money. We wanted to create a clinic with a difference. A place where our clients were comfortable and their support network didn’t just end at the end of their consultation. So, when naming the clinic, we wanted a name that embodied our philosophies as practitioners and it was my husband who actually came up with the name; as it is based on the Red Suva Frangipani flower essence which brings about caring, nurturing and compassion; everything we offer as a clinic.” “We are firm believers in educating our clients

may help someone you know, might be completely the wrong type of anti-inflammatory for you.

WE ARE HEALTH FINDERS The The Bowen Bowen Technique Technique involves involves very very gentle gentle but but direct direct manipulation manipulation of: of: •• Body •• Tendons Body Muscles Muscles Tendons •• Fascia •• Ligaments Fascia Ligaments •• Joints Joints & & Nerves Nerves

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and so we make sure we update our skills and knowledge to give our clients the most recent evidence-based research and clinical expertise in health conditions,” Juanita said. Red Suva helps chronic pain sufferers using ‘Frequency Specific Microcurrent Therapy’. It is non-invasive and clinically proven to promote healing and fast recovery from injury, to reduce the effects of long-term pain.

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“Our advice to people who are in need of healing in any aspect of their physical and emotional health is to come and see us.” Talk to Juanita about how Red Suva can help you achieve optimal health. Phone 3357 6295.

“It is our intention at Red Suva to provide clients with the tools they need to rebuild and maintain good health,” Juanita said. “Only they can make the necessary changes to achieve this, but we will be there each step of the way to guide clients through to optimal health.” On their initial visit, clients receive an overall assessment, and are given information and a take home questionnaire so that the correct research, treatment strategy and timeline can be developed.

Balanced - Your Health, Your Wealth, Your Lifestyle

April 2009

-3-

Health & Life

HIGH END FASHION MEETS HIGH END EXERCISE

To provide customers with a product that bridges the gap between ‘active wear’ and ‘fashion’, Brisbane’s leading stateof-the-art wellbeing studio, Revive Pilates and Physiotherapy, has began stocking the high end range of pilates/ yoga and lifestyle wear from acclaimed Australian designer brand abi and joseph. The new sophisticated range of abi and joseph stretch clothing delivers Brisbane with Australian made quality essentials, a refreshing change from other mass produced lines currently on the market. Made from the most technologically advanced Italian fabrics the world had to offer, the range boasts an irresistible sophistication and comfort factor. The range of basics from abi and joseph defies the notion of commercial sportswear to effortlessly complement other current leading fashion labels. Although originally designed for the fashion conscious, active woman; the range is also perfect for travel and daily wear - many abi and joseph devotees admit to never having done a

Pilates class in their life!! The luxurious range of tops, pants and accessories from abi and joseph are available for purchase at either of Revive Pilates and Physiotherapy’s two studios; one located in the heart of Brisbane’s CBD at 21 Mary Street, and the other at 337 Waterworks Road, Ashgrove. Customers can also purchase the range online from Revive’s website www. revivestudio.com.au. Revive is the perfect studio to help rebalance and rejuvenate those who are constantly under the stress that is derived from work commitments and the pressures of everyday life, by offering relaxing and invigorating Pilates and yoga sessions as well as a wide range of massage therapies and beauty treatments. For more information on the range of abi and joseph available at Revive Pilates and Physiotherapy visit www.revivestudio.com.au or call 07 3012 7007.

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Balanced - Your Health, Your Wealth, Your Lifestyle April 2009 -4APPROVAL REQUIRED BY THURSDAY 5pm MARCH 26th

Health & Life

Living in a toxic world By Jennie Brien Australians today are exposed to more chemicals than ever before. Thousands of tonnes of toxic gases are released into inner city Brisbane air â&#x20AC;&#x201C; the air we breathe â&#x20AC;&#x201C; every year. We drink chemicals in our water supply and we clean our homes with chemicals. We wash our bodies and our childrenâ&#x20AC;&#x2122;s bodies in chemicals, we even eat them in our food. What many people do not realise is that our body is not equipped to deal with these toxic chemicals. Many of these chemicals have demonstrated adverse affects on health, including cancer, infertility, obesity and mental health problems.

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â&#x20AC;˘ Understand its a lifestyle change not just 1 to 2 months of hard exercise and deprivation of treats. â&#x20AC;˘ Be mentally prepared and WANT to succeed and live a healthier longer life. Stop and think about what you put into your mouth and how much, daily and make sure you do some sort of physical activity daily. â&#x20AC;˘ Exercise doesnt have to mean gyms and long runs, play sport, go to the park, kick the ball around, get up and get active

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Health & Wellbeing

ESTABLISHING A DIFFERENT FITNESS EXPERIENCE Nestled away from the hustle and bustle that most of us encounter on an everyday basis, entering the driveway at Healthworks Hendra you are transported to a different fitness experience by this now established club in the heart of one of Brisbaneâ&#x20AC;&#x2122;s most admired suburbs. Healthworks Hendra is nestled amongst beautifully landscaped gardens, adorned by a picturesque 25 metre heated pool and three fully lit tennis courts. The Club has a calm, relaxed and non-intimidating environment, designed to create an attractive and pleasant atmosphere for clients. Inside the facilities themselves you will find trainers consulting with clients on their individual fitness needs, members using the state of the art weight equipment in a relaxed atmosphere free of the hardened gym junkies with bulging biceps and individuals enjoying a serene swim in the outdoor heated pool or slogging it out with friends on the elite tennis facilities. Beyond this, Healthworks Hendra has fitness and exercise classes including Les Mills, aqua aerobics, yoga, RPM, Pilates, Boxing, a crĂ¨che and much more, catering to all fitness levels and requirements. But the facilities donâ&#x20AC;&#x2122;t stop there; Mauro Raimondi the clubâ&#x20AC;&#x2122;s owner has even bigger plans for Healthworks Hendra, which has already established a strong following among the local community, Mauro plans to include a cafe in the coming year and introduce treatment rooms with beauty services, physio, acupuncture and massage to make the Healthworks Hendra club a lifestyle destination away from the regular fitness centres we are all so use to. Mauro has just installed new, top-of-the-line cardio equipment, each piece boasting its own television screen and iPod port. Runners and cyclists can now sweat it out with a view of the clubâ&#x20AC;&#x2122;s 25m heated pool while listening to their favourite track. Mauroâ&#x20AC;&#x2122;s plans for Healthworks Hendra go beyond this however. â&#x20AC;&#x153;We want the club to be a destination facility for neighboursâ&#x20AC;? he says. â&#x20AC;&#x153;We want it to be a place where families can come on a Saturday morning â&#x20AC;&#x201C; the kids can have a swim while dad reads the paper and has a coffee, and mum enjoys some quiet time walking on the treadmill.â&#x20AC;?

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Creating a strong community atmosphere is important for Mauro who explained â&#x20AC;&#x153;We have a strong commitment to youth and encourage students of local schools to use our facilities through affordable student membershipâ&#x20AC;?. Healthworks Hendra also includes a crĂ¨che facility, with Mauro continuing on to say â&#x20AC;&#x153;Healthworks Hendra can help guide people towards their goals in a non-intimidating environment for their family or personal needsâ&#x20AC;? With established staff, new equipment and exciting developments in the pipeline why not take advantage of Healthworks Hendraâ&#x20AC;&#x2122;s pristine fitness environment. Talk to a Healthworks Hendra team member to find out about their range of membership options and become part of the Healthworks Hendra fitness community.

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Balanced - Your Health, Your Wealth, Your Lifestyle

2009 -6APPROVAL REQUIRED BY THURSDAYApril 5pm MARCH 26th

Health & WellBeing

GRILLâ&#x20AC;&#x2122;D FIRES UP ASCOT

NORTHSIDERâ&#x20AC;&#x2122;S have been flocking to Racecourse Road to try out Grillâ&#x20AC;&#x2122;d, the healthy burger specialists, with more than 8000 burgers consumed since doors opened in the middle of March. Grillâ&#x20AC;&#x2122;d franchisee, Jason Payne, said locals had been quick to embrace the nutritional, low fat burgers.

â&#x20AC;&#x153;Locals were looking for a healthy alternative for lunch or dinner that was fast, fresh, delicious and affordable,â&#x20AC;? Jason said. â&#x20AC;&#x153;The restaurant is already performing exceptionally well and feedback from local residents, businesses and shoppers has been exceedingly positive.â&#x20AC;? The contemporary Grillâ&#x20AC;&#x2122;d menu boasts 20 different 100% beef, chicken, lamb and vegetarian burgers as well as a new pack designed specifically for kids under 7 called the â&#x20AC;&#x2DC;Mini Meâ&#x20AC;&#x2122;. The Mini Me includes a mini burger, mini chips, juice, crayons and an activity placemat, all packed into a fun carry box, and represents fantastic value for families at $7.90. Jason says that unlike other convenience food restaurants, Grillâ&#x20AC;&#x2122;d takes a holistic approach to nutrition. â&#x20AC;&#x153;Our burgers perform against the most important criterias of protein, fat, energy,

vitamins and minerals,â&#x20AC;? Jason said.

â&#x20AC;&#x153;We use lean patties and really fresh ingredients; which challenges and debunks the idea of burgers being low in nutritional value and high in fat.

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Jason, who already runs the Grillâ&#x20AC;&#x2122;d restaurant in Rosalie, pinpointed Racecourse Road as a prime location for Grillâ&#x20AC;&#x2122;d.

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â&#x20AC;&#x153;Racecourse Roadâ&#x20AC;&#x2122;s lively culture and friendly feel was the perfect match for Grillâ&#x20AC;&#x2122;d. Weâ&#x20AC;&#x2122;re very excited to join the neighbourhood,â&#x20AC;? Jason said.

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â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s more than just a great tasting, healthy burger restaurant. We place a huge emphasis on the entire Grillâ&#x20AC;&#x2122;d experience from fun and friendly staff to the quirky dĂŠcor and the open, modern kitchen. â&#x20AC;&#x153;We also strongly believe in being an active member of the communities in which we operate â&#x20AC;&#x201C; weâ&#x20AC;&#x2122;ve employed more than 30 locals to work in the Racecourse Road restaurant and, where possible, our ingredients are sourced locally.â&#x20AC;? In addition to the Ascot restaurant, Grillâ&#x20AC;&#x2122;d also have restaurants at Chermside Shopping Centre, Fortitude Valley, Bulimba, Rosalie and Coolangatta.

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Grillâ&#x20AC;&#x2122;d is located at 134 Racecourse Road, Ascot and is open 7 days for lunch and dinner. For more information phone 3268 7777 or visit www.grilld.com.au.

APPROVAL REQUIRED BY THURSDAY 5pm MARCH 26th Client Name: Vision PT Ad Size: 4m Publication Month: APRIL 2009 Your urgent attention to this ad proof is appreciated â&#x20AC;&#x201C; due to printing deadline RVFFOTMBOE T POMZ TQPSUT QIZTJPUIFSBQZ DMJOJD UPUBMMZ requirements we cannot guarantee alterations will be made after this deadline.

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DIFDL PVU PVS XFCTJUFyUIFSF T MPBET PG SFBMMZ BXFTPNF TUVGG GPS ZPV ZPVS QBSFOUT BOE ZPVS TDIPPM

5 Albany Forest Drive, Albany Creek Qld 4035 Phone: (07) 3264 8384 Fax: (07) 3264 2977 Email: apeel@balancedmedia.com.au www.balancedmedia.com.au

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APPROVAL REQUIRED BYYOUR THURSDAY RECOVERY 5pm MARCH 26th ENHANCING Client Name: twelve9teen As we all know exercising is good for you. After It also helps increase range of movement. intense training we often find our muscles Ad Size: 2MW tight and aching; poor training practices or When injuries occur the best immediate self improper equipment canAPRIL cause 2009 accidents treatment is the RICE (Rest, Ice, Compression Publication Month: and also lead to injuries. Itâ&#x20AC;&#x2122;s important to and Elevation) method. This relieves pain, Your aurgent attention thisincorporating ad proof is appreciated â&#x20AC;&#x201C; due toand printing deadline reduces swelling speeds the healing have sufficient warmtoup requirements we cannot guarantee alterations will be made after this deadline. dynamic stretches specific to your training process. program; and a gentle cool down using static Please reply with an approval or alternations to next Adam Peel The step forâ&#x20AC;&#x201C; the swiftest recovery is to stretching. Ph: 0403 122 187; apeel@balancedmedia.com.au see a remedial massage therapist. They will treat any existing problem areas and help to Please note: Thisimportant is a proof ofaspect the advertisement you have booked with Balanced Media. Massage is an of recovery. colour is not representation the ďŹ nal printed version as it is a low quality proof.treatment is prevent reoccurrence. If further ItThe can also be a atruekey factor to ofoptimum Please check it carefully, taking special care to ensure the telephone numbers, required your massage therapist may refer performance and injury prevention. street, email and website addresses are correct. youBalanced to a physiotherapist. However if these Reproduction in whole or in part without permission from Media is prohibited. Massage is beneficial for the treatment of immediate actions are taken recovery time 5 Albany Forest Drive, Albany Creek Qld 4035 can be reduced. many conditions including: spraigns and strains, headaches, shoulder Minjuries,E I muscle A and hip neck andDback pain, tension and general soreness

Balanced - Your Health, YourBY Wealth, Your Lifestyle APPROVAL REQUIRED THURSDAY 5pm MARCH 26th

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April 2009

-8-

BROCCOLI SPROUTS THE SUPER FOOD By Deborah Wray Broccoli is one of the ‘leafy greens’ that are considered to be amongst the most nutritious. Broccoli Sprouts are even more nutritious than broccoli itself because sprouting any seed increases the nutritional value considerably. So one tablespoon of broccoli sprouts is equal to a large portion of mature broccoli. Broccoli Sprouts have been well researched internationally in the past years and the following conclusions have been reached. Broccoli Sprouts act as: Cancer blockers – Prevents and slows down various cancers including breast, prostate, leukemia and melanomas. Cardio protectors – Decreases inflammation in the heart, arteries and kidneys and also drops blood pressure. Cataract prevention – It was found that people who ate broccoli sprouts twice a week had a 23% lower risk of cataracts.

Health & Wellbeing

YMCA aims for new heights in fitness By Alisa Cork YMCA Wellness Studio at Bowen Hills’ has set its sight on reaching a goal of 141 new members by April 30. This is the number of members needed at the studio to enable it to start giving back and contributing to Y-Care (South East Queensland). A high proportion of YMCA membership fees go towards helping the ‘Y’s’ benevolent services throughout Brisbane. These programs provide at risk youth with the opportunity to make a real change in their lives by receiving meals, mentoring or learning certificate levels skills to enter the workforce possibly for the first time.

The YMCA Wellness Studio’s aim is to facilitate the transition to a healthier and happier you. Scott from the YMCA’s ‘Men with Guts’ Program said the holistic approach of smart training, thinking and eating enables you to make fundamental and lasting changes by providing realistic solutions. “After 3 weeks I had lost about 8kg (91kg to 83kg) and my gut had decreased to the extent that I had to drill another hole in my belt to keep my jeans up.” The YMCA experience offers a friendly and relaxed atmosphere allowing clients to focus on their goals. Small classes with a qualified personal trainer give clients the attention they deserve at affordable prices. Jane from the Weight Loss for Women program said, “Wow! I

can hardly believe how far I’ve come in such a short time. I’m fitter and am really enjoying training and being active.” Every class is made different to maintain interest and an element of fun while you train. The range of classes and times available can be adapted to individual physical requirements and schedules. Clients can tailor a wellness program to accommodate their lifestyle needs. YMCA Wellness programs include: Men with Guts - An exercise and diet program designed to reduce blood pressure and cholesterol. Two-three 45 min sessions per week Weight Loss for Women – How to change your life in 12 weeks and maintain it. Two-three 45 min sessions per week.

Broccoli Sprouts were also found to help in rheumatoid arthritis prevention, assist the immune system, help build stronger bones due to its high calcium and vitamin C content and to prevent ulcers.

Outdoor Training – Designed to challenge your body and mind, catering to all fitness levels. One hour, three times per week, over 4 weeks. One on one - With the support of a qualified YMCA trainer, time efficient, results focused sessions. Half hour or one hour sessions are available. Masters in Motion - Keeping physically fit whilst growing older. Remaining socially active, and keeping your mind engaged is a healthier way to age. Pilates – A unique and popular style of physical exercise, Pilates is regarded as one of the most effective methods of improving functionality of the body. Access Membership - Monthly membership allows you to use the studio to reach your fitness goals for less than the price of a personal training session. Happy Mums Club - Whether you are a mother (or soon to be), having the strength for motherhood requires you to be physically active.

The good news is the highly nutritious and beneficial Broccoli Sprout is also very tasty. Broccoli Sprouts are a wonderful addition to any salad, sandwich or as a garnish.

To learn more about the programs offered by YMCA Wellness Studio at 95 Abbotsford Road Bowen Hills (Perry Park) contact them on

The delicious and nutritious Broccoli Sprout is definitely one of natures super foods and can easily be added to your daily diet. A much better alternative than taking tablets!

3852 3974 or visit www.ymcawellness.com. au.

You can find certified organic Broccoli Sprouts in your Wray Organic store at Newmarket and Indooroopilly.

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Balanced - Your Health, Your Wealth, Your Lifestyle

April 2009

-9-

Beauty

YOUR STARS WITH Dadhichi Toth www.astrology.com.au Aries

Mar 21 - Apr 20

This is a period of self reflection for you so don’t be surprised if you’re not as bubbly as usual. You have excellent communication skills however you might want to discuss the deeper and more philosophical aspects of life rather than party or venture too far from home. Don’t feel bad about this as it gives you a chance to collect your energies and recharge your batteries.

Taurus

Apr 21 - May 20

Friendships are strong this month but you may also be bothered by the fact that someone owes you money or a favor and you’re not quite sure how to lean on them. This could be more pronounced after the 7th when you’ll become quite concerned about this situation. You will need to call a spade a spade and stop worrying about other people’s feelings. It may be time to look after No. 1.

Gemini

May 21 - Jun 21

It’s time to make a change in your home life and this could be the month when that may happen. You are balancing the old with the new, the possibilities of where you could be and what’s in store for you. After the 15th there may be an opportunity to reinvestigate the issue of moving house or possibly even purchasing something at this stage of your life.

Cancer

Jun 22 - July 22

Don’t be afraid to protest especially where you believe moral integrity is in question. You need to be rigorous in your analysis of someone’s behavior just now and by removing this so-called mental and emotional trash from your life you’ll feel immediate sunshine in your life. The period of the 10th to the 14th is rather enlightening but also spells some good times for you.

Leo

July 23 - Aug 22

An event that you considered trivial could actually blow up into chaos. This might have something to do with burning the candle at both ends, staggering into sunrise at a party or get-together that could cloud your judgment. Don’t let morality get twisted as this could be the cause of your problems. A journey later in the month will be mentally clarifying.

Virgo

Aug 23 - Sep 22

Propaganda, rumors you hear on the grapevine, stabs in the back and other stories that concern your ego may cause you to be more lenient in your attitudes and thus could cause you to lower your conscience “bar”. You must be careful to not let deviate from your principles even though it may be difficult in the process. Disputes with lovers are on the cards after the 27th but Saturn will make sure that your cool approach will keep a lid on things.

Libra

Scorpio

Oct 24 - Nov 21

Your life may appear to be an unacceptable saga particularly in your working life. You need to employ the element of humor again to help you get through this rather harrowing period. Friends may disappear and you could feel unsupported, especially from the 6th till the 10th. Stand on your own two feet, laugh a little more and of course there’s no harm in educating yourself to develop your skill sets. That can’t hurt your employment prospects.

Sagittarius Nov 22 - Dec 21 You have to make a heroic entrance this month if you’re going to retrieve the shattered pieces of a project or workplace situation. Your lectures may be rather abrasive to the ears of others but you have to trust that what you have to say is the way forward. Others will feel handicapped by your insights but you have to stir the inspiration and energy in those around you to get things done. Exert power between the 21st and the 24th if family members are trying to twist you around their little finger.

Capricorn

Aquarius

Follow the advice of the Captain this month as the treasure trove is the end result of tethering yourself to someone in the know. You need a comprehensive framework to hatch your ideas - and this involves teamwork with those who may not always be your best and favorite choice. But going it alone will be shaky and complicated. Speak less and listen to the advice others offer. A breakthrough in communication around the 4th sets the trend for a positive month.

Pisces

Look after your lips

Chapped lips are not a good look they can also be painful and irritating, by looking after your lips constantly with a hydrating protecting balm such as pawpaw ointment, chapping is less likely to occur.

Jan 20 - Feb 18

Exfoliating is always important

All

Feb 19 - Mar 20

Be careful that Paradise isn’t a little overpriced this month Pisces. You’re overoptimistic and perhaps a little gullible when someone is doing a sales job on you. You need to be firm in your responses and ask the appropriate questions and this is particularly relevant to any sort of holiday, travel or big-ticket item that is going to cost you dearly if you make a wrong move. The period of the 8th to the 15th could see you spending more than you earn. Tighten your belt.

but more so in the cooler months as the skin generally gets so dry! By exfoliating often the moisturiser is going work a lot harder for you and the natural glow is easier to attain.

Moisturise

You may need to get a slightly richer moisturiser for winter as naturally as the climate becomes cooler it also becomes dryer which is exactly what happens to your skins. If you keep up that moisture you skin will hold a lovely natural glow all year round.

If you’re feeling tired you need more protein in your diet, in order to rejuvenate yourself to handle the circumstances in your life. Have the desire but not perhaps the drive to achieve your objectives in the short term? This all has to do with diet, exercise and a positive mental attitude. You can make headway in these matters in the first week of the month if you put your mind to it. Don’t be afraid to commit to an exercise regime even if it’s going to bite into your savings.

Generally skin tone

becomes a little lighter during Autumn and Winter so going down a shade in your foundation is sometimes necessary to avoid that dark face pale body look.

Deeper shades of eye and lip

colours really come to the fore with rich plums and deep berry tones being the colour palettes of choice. Remember if your eyes are dark lips should be plan and vice versa. Too much is sometimes just too much. Stick to these simple tips and Winter will be like a wonderland with gorgeous skin and flawless makeup. By Phillipa Hogg

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You are greedy for love and affection and this could cause all manner of problems from your partner or spouse. Try to reciprocate love and remember that others need affection and demonstrativeness as much as you. A sharing of chores and other responsibilities is a key factor and should also be spotlighted this month, particularly between the 14th and 17th. Get your home affairs in order at this time.

Dadhichi’s new book is now on sale at major bookstores including K-Mart, Big W, Borders and most newsagents.

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Balanced - Your Health, Your Wealth, Your Lifestyle

April 2009

-10-

Beauty

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