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Inner North Edition - FREE Monthly - September 2009
Good News for those who take vitamins NEW YORK (Reuters Health) - Good news for those who take vitamin supplements: People who take a multivitamin and vitamin E nearly every day for 10 years seem to have a slightly lower risk of death from heart disease, study findings hint. Those who take vitamin E and C supplements may also have a lower risk of death overall in a five-year period, while those who take vitamin C may have a lower risk of death from cancer, note study authors Dr. Gaia Pocobelli, at Fred Hutchinson Cancer Research Center in Seattle, Washington, and colleagues. While the findings of the current study back earlier studies, many of the decreased risks are small, and may have more to do with other healthy behaviors in which people who take vitamins are likely to take part, the authors are quick to add in their report in the American Journal of Epidemiology. The team surveyed 77,719 men and women in Washington State who were between 50 and 76 years old.
Overall 67, 47, and 48 percent of the study group had ever used multivitamins, vitamin C, and vitamin E supplements, respectively. Researchers saw slightly decreased risk for death from heart disease among those reporting the most frequent multivitamin use. When the researchers looked at vitamin C use, those who took more than 322 milligrams per day had a slightly decreased overall and cancer-related risk of death within five years, compared with non-users. Those with a history of heart disease who took this level of vitamin C had slightly decreased risk for death from heart disease. Compared with non-users, men and women reporting more than 215 milligrams per day of vitamin E per day roughly the amount found in a typical supplement -- had slightly decreased total and heart disease-related risk of death. The investigators saw no association between cancer death risk and vitamin E intake.
Choosing the Right Support for Your Feet 1.
A Firm Heel Counter
2.
Flexing At The Right Spot
3.
Minimal Twist
4.
A Secure Fastener
5.
Dual Density Soles
The “heel counter” is the back part of a shoe around the heel. To test the heel counter, attempt to push the bottom half down with your thumb. A firm heel counter provides stability when the heel strikes the ground.
By David Do (Podiatrist)
A shoe’s sole should flex at the front part of the shoe in the same area as the ball of the foot. This helps your toes to push off efficiently to propel the body forward. The shoe’s sole should not bend in the middle as this is the area that supports the arch of your foot. There should be minimal twisting of the shoe’s sole. This is the shoe’s lateral stability which limits excessive side-to-side movements. This is especially important in sports such as tennis, netball and aerobic exercises.
Here are 5 features to look for when choosing a pair of shoes to support your feet.
Shoes with a secure fastener such as laces, velcro or a buckle offer better support than slip-on shoes. By firmly securing the fastener, the foot is held snugly within the shoe therefore preventing excessive movements. Some running shoes offer additional support in the form of a denser material (usually grey) on the inner region of the sole . Choose this type of shoe only if you roll in too much (over-pronate) or if your arches collapse during walking.
FOOT AND LOWER LIMB PAIN? 10
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An additional $30 discount via health fund may apply* 4/454 Samford Rd, Gaythorne. Parking via Gaythorne Rd. Ph: 3355 1256 Balanced Magazine
September 2009
Your Community, Your Lifestyle
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Pg 2
Take your fitness to new heights Bored with your regular training program? Want to get physical but need something inspirational to get you off the couch? Looking for an adrenalin rush after sitting in the office 9to5? Well imagine yourself at the top of a 20 metre cliff ready to jump? Your adrenaline is pumping, the wind is in your hair and your mates are cheering you on, Welcome to the world of rock climbing and abseiling! It’s a clear Tuesday evening at Kangaroo Point Cliffs and there is a buzz of excitement in the air as we meet with Adrian Ames (AJ), one of the highly qualified instructors from the team at Pinnacle Sports. AJ informs us what all the excitement is about “we are just about to commence a 6 week adventure training course. Over the 6 weeks our participants will learn to rock climb! The aim is to help all participants reach their own individual goals. They will also learn how to belay other climbers and to
Abseil!” Pinnacle Sports are specialists in rock climbing and abseiling courses, their instructors are the best in the business and strive to educate participants in the knowledge and skills required in the sport in a fun and energetic environment. As well as the site at Kangaroo Point, the team lead adventures throughout South East Queensland and beyond, leading extreme adventures in China and Mexico! AJ says “We nurture the future of climbing, producing a new generation of climbers, equipped with the knowledge to lead themselves safely to the summit of many a different climb or mountain peak. Our aim is to promote confidence and fitness in a fun and social environment whilst providing both physical and mental challenges”. The Pinnacle Sports team run courses throughout the year and the courses are suitable for adults and children, beginners to advanced climbers, so contact Pinnacle Sports now at www.pinnaclesports.com.au and start the journey to better fitness the extreme way!
0803-AC
Taking You to the Top Australia’s leading climbing & abseiling speciaists
(07) 3368 3335 - 0433 977 065 • Nationally recognised courses. • Climbing and abseiling activities. • Climbing & Trekking holidays. • Mountaineering • Climbing & Outdoor equipment
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email: info@pinnaclesports.com.au www.pinnaclesports.com.au
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APPROVAL REQUIRED BY FRIDAY 17TH JULY, 5PM Client Name: Pinnacle Sports Ad Size: Qtr page horizontal Publication Month: AUGUST 2009 Your urgent attention to this ad proof is appreciated – due to printing deadline requirements we cannot guarantee alterations will be made after this deadline.
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Balanced Magazine
September 2009
Your Community, Your Lifestyle
Pg 3
LOCAL EXPERTS SEPT09 - Inner North
17
31 23
Skye Robinson is a naturopath, nutritionist, herbalist and best of all a mum and step-mum of 4 busy children. Skye runs a Family Focused Natural Health Care Clinic in Eatons Hill. She prides herself on providing professional advice and natural health care that is practical and useable in real everyday family situations.
Nadine Piat-Niski is a personal coach specialising in the areas of life balance & wellness. Nadine moves her clients towards personal success by addressing limiting beliefs, overcoming fears & empowering her clients to take positive action that is in alignment with who they realy are and their personal vision.
Dadhichi Toth is one of Australia’s foremost astrologers. For over 24 years he has been researching astrology, and has conducted over 9,000 consultations. His clients include celebrities, politician and diplomatic figures from all over the world. His website astrology.com.au offer a wide range of helpful information and services
Features Could you child have allergies (07) Holiday Specials/ WordSearch (16) Mums, are you feeling tired? (17)
12
The truth about Fats! (29)
Articles
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Easy ways to boost your energy (05)
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Australian overworked & stressed (08)
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Spring into Spring (09)
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September 2009
Rebecca Kerta (0407 377 347)
Accounts Scott Palmer Your Community, Your Lifestyle
Pg 4
Easy ways to boost your energy! 1. Protein (Daily requirement around 1 gram per kilogram of bodyweight) You need protein to build muscle tissue and stay toned and lean. Top three leanest options are chicken breast, turkey breast or tempeh for vegetarians. 2.Selenium (Daily requirement100 micrograms) A powerful immunity enhancer and for men also the secret to reduction of prostate cancer risk. Brazil nuts are THE source but it can also be garnered from sunflower seeds and canned tuna. 3.Fibre (daily requirement 35g) High fibre diet is like natures internal brush to keep you regular and also something you should check if you want to be slim. Fibre should be increased gradually and top three sources are dried figs, wholegrain bread or Ezekiel bread(spouted grains). 4.Potassium (daily requirement 3200 mg) While the banana is usually sprouted for its potassium richness which is essential for muscular contractions and also cramp prevention; the avocado, baked potato and dried figs are a great source of potassium.
5.Zinc (daily requirement 15 mg) Needed to keep healthy nails and hair but also an important part of full immune function, zinc is often low in the average male diet. Top three sources are Oysters (which unfortunately can’t be eaten every day), lean grass fed beef and sunflower seeds. SS are great in muesli or salads. 6. Calcium (daily requirement 1000mg) Helping you stay lean and keeping your bones strong calcium has mostly been assigned to dairy but almonds, kale and broccoli are also a nondairy source of this vital nutrient. Tim James, Exercise Wizard - Certified Personal Trainer & Australian Kettlebell Instructor
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September 2009
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APPROVAL REQUIRED BY FRIDAY 14TH AUGUST, 5PM Client Name: Salon 70
Pg 5
Qld’s Biggest Bike Ride
Don’t let Chlorine fade your fun this summer!
A record number of 10,000 riders are expected to participate in Queenslands Biggest Bike Ride this year, The Wilson HTM Brisbane to Gold Coast cycle challenge on Sunday October 11th. The Cycle Challenge offers a chance to be apart of one of Brisbane best community events and with more bikes than new cars purchased every year in Australia a huge turnout is anticipated. Since its inception in 2005 more than 19,000 participants have helped raise over $433,000 for Queensland charities. Proceeds from this years event will go to the Heart Foundation and Diabetes Australia - Queensland. This years event offers a challenge for everyone with 100km and 60 kms options. Enter online today at www.bq.org.au entries close Monday September 28th
Getting ready for summer means different things to all of us. For some it means getting the yard cleaned and ready for long evenings on the back deck enjoying a barbeque, for others it means increasing your visits to the gym to get rid of those winter wobbles! But, for most of us it means making sure the whole family is properly protected from our strong summer sun. Beachmums in West Ashgrove have you covered, literally! Owner, Lucilla gave us an insight into the stores concept “Throughout my time as a swimming instructor I struggled to find attractive chlorine resistant swimwear which was also Australian made. After researching the best products on the market, Beachmums was born!” Now with not only a loyal local following Beachmums also sells it’s wares online all over the world, providing an extensive range of chlorine resistant swimwear and UV rated sun shirts for the whole family. Lucilla adds “As well as our great swimwear we also stock all the accessories needed for fun in the sun, goggles, caps, shoes and now Reef thongs at the terrific price of $24.95!” And having been located in it’s roomy, child friendly store in West Ashgrove for over 2 years, Beachmums is your one stop shop for Aussie made swimwear that will stand the test of time whilst protecting your tribe against the harsh Aussie sun.You can find Beachmums at 13/486 Waterworks Road, West Ashgrove or give them a call on 33661498.
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Across the Gulf Across the Gulf is a major exhibition of works by twenty two United Arab Emirate artists from Bahrain, Abu Dhabi and Dubai. The exhibition is striking in comparison to other recent Middle East exhibitions around the world as it showcases emerging and established artists who are all practicing from within their culture, rather than building their practice in the west. Aswell as this the presentation of the work is in contrast to shows of Middle Eastern art in the contemporary museum’s neutral space which serve to heighten not only a distanced and reflective western viewpoint of the nature and representation of art, but also emphasizes the
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works as objects of possession. These artists are making contemporary art in the face of a cultural landscape that is undergoing intensive and unparalleled change. Across the Gulf will primarily showcase an array of photographic, multimedia, screen and digital works in a non-traditional gallery space. By fracturing the space and presenting images from all angles, audiences will be made aware of their own physicality within the labyrinth of images and changing dynamic of the exhibition. This type of fracturing, or disorientation is also deeply embedded in many works that emerge from those places where cultures and aesthetics collide. The exhibition runs until the 27th September at Howard Smith Wharves, for more information phone (07) 3215 0850
September 2009
Your Community, Your Lifestyle
Pg 6
Could Your Child Have Allergies?
With all the recent alarm over allergies, many parents are just now discovering that their children’s ongoing health problems were really due to underlying allergies. Yet many allergies still go unrecognised. Standard allergy tests are notoriously inaccurate, and often fail to diagnose allergies. In many cases, the child ends up on medications that are really not needed. Allergies can emerge at any time of life, but they usually begin in childhood, if the allergy is not diagnosed or treated, even mild allergic reactions can eventually turn into chronic disease. What Could Your Child Become Allergic To? Well, just about anything can be an allergen. (An allergen is any substance that sets off allergic reaction). What is safe for one child to touch, breathe in or eat can be an allergen for another child. Common allergens that affect children include: foods (especially milk, wheat, eggs, soy and corn); food additives; environmental chemicals and toxins; pollens and grasses; cigarette smoke; dust; perfumes; glue, paint or ink, and school supplies. Who’s Most at Risk? Your child is considered to be at high risk of developing allergies if he or she has at least one of the following: A family history of allergies – If you or a relative has allergies, no matter how mild or severe, then your child is at risk. A personal history of allergy - If your child has had eczema, sensitivities, allergies or asthma, he or she is at high risk of developing further allergies. These factors and more can significantly weaken your child’s immune system, and a weak immune system is behind all allergies. Does Your Child Show Signs of Allergy? Common allergy symptoms include: - nasal congestion, runny nose, frequent colds - other respiratory symptoms, such as breathing through the mouth - sinus problems or headaches
- exhaustion, lack of energy - skin rashes or hives - susceptibility to colds and flu. Less commonly known signs of allergy in children are colic, bedwetting, eczema. Hyperactivity, ear infection, dark, shiny puffiness around the eyes, and constant throat clearing. Tummy problems, especially after eating, are another strong indicator of possible allergies. If your child is often tired in the morning, that could also indicate allergies. Children with allergies can have broken sleep because they can’t breathe properly due to stuffy noses, coughing or sneezing. Don’t Children Outgrow Their Allergies? No. In most cases they don’t. Recent research has confirmed that children are not outgrowing their allergies to milk, wheat or other common food allergens, and that in fact, these allergies are just getting worse. That’s not surprising if you consider that allergies put the whole body under stress, and over time, if they’re not treated, every body system will be affected. Even if your child appears to have outgrown an allergy, it has already caused biochemical changes in the body that can cause other allergies to arise in different parts of the body. If not treated, your child’s allergy can eventually become a ‘hidden’ allergy, and emerge as a combination of different symptoms affecting different areas of the body. Now that allergy has finally been recognized as a major health issue, there are many treatment options to choose from, both conventional (drug-based) and natural. If you suspect your child may have allergies, the first step is to get the child tested.
Bojan Schianetz – Naturopath, Environmental Engineer www.BiofastAllergyFree.com Bojan is the Director and Allergy Expert at the Renew You Centres for Wellbeing and Longevity in Australia. He is also Co-Creator of the BIOFAST™ Allergy Free Program. His vision is to make children smile. When their allergies are permanently relieved naturally, children can grow up safe and secure, strong and confident in an allergy-free environment that supports maximum health, vitality, and peace of mind.
“Are You Worried Sick About Your Child?” FREE Allergy Seminar: “Discover What Is Really Behind Your Allergies” If you have small children with severe, improperly-addressed allergies and intolerances, your stress level is probably through the roof and adding tremendous pressure to your own circumstances. Because when a child is sick, nothing else matters – all attention is focused on addressing their unresolved distress. “We were worried sick about our child. Her allergies and asthma were causing us grief and ruining her childhood, making her a prisoner in our own home.” Now a SEMINAR reveals... how a proven, safe, all natural program can relieve allergies, so you and your child are free to enjoy life again and grow healthily without pain or fear of allergic reactions. Here’s what Brisbane cafe owner Leisa Booyens said about this revolutionary program: “All my life I’ve suffered from anaphylaxis to prawns and I couldn’t eat them ... had to stay totally away because my throat would swell up or I’d get itchy. Now, I can now sit down to a meal of prawns... before I couldn’t even touch it! I highly recommend the program to anybody who’s tired of worrying every day of their life”. This breakthrough seminar is absolutely FREE, without obligation. To book your place, just call now to 07 33 668 955 and leave your name and contact details with our friendly staff.
LIMITED SEATING BOOK NOW 07 33 668 955 Tuesday 15th September 6.30 pm at Renew-You Centre, Suite 13, 221 Waterworks Road, Ashgrove, Brisbane www.BiofastAllergyFree.com
Balanced Magazine
September 2009
info@rycentre.com
Your Community, Your Lifestyle
Pg 7
Australian workers work-life situation worsens By Adam Peel
Full time dedicated training facility 166 Settlement Rd, The Gap
07 3300 0732 www.allstarfightcentre.com.au KICKBOXING/MUAY THAI BOXING PERSONAL TRAINING WING CHUN KUNG FU TRAINER CERTIFICATION Austudy approved qualification in sports coaching for all of the listed arts.
Training by National & International champion athletes.
FITNESS STRENGTH KNOWLEDGE Balanced Magazine
September 2009
According to the 3rd Annual Australian Work and Life Index commission by the University of South Australia’s Hawke Institute earlier this year, Australian workers overall work-life situation continues to worsen with many feeling overloaded at work and feelings of time pressure are common and growing Over 2600 workers were surveyed in March on the backdrop of the global financial crisis, with findings indicating that the work life situations of Australians ranks 9th amongst a group of 32 countries than commissioned similar reports, leaving Australia near The Netherlands, Germany and the UK and a full four percentage points behind Norway at the top of the list. Ranked on a scale of 0 to 100 with 100 representing the worst possible results, Australian workers overall score of work-life interference was 43.3 gradually more than the 42.6 recorded in 2008 and 42.2 in 2007. The finding indicated that Australian employees average working hours fell in 2009 to 37.1 hours per week from 38.2 hours last year, with strong indication that the global financial crisis affected this dramatically. Women continue to be strongly affected in the results, even though men’s work life results are still worse than women’s, somewhat due to their increased working hours, the gap between the two is getting closer and the men’s work-life situation may in fact be improving. Many Australians now also feel they are a long way from there preferred working hours with just over half of all employees indicating a gap of at least four hours between their actual and preferred working hours. One in five Australian workers now believe that their work often or always interferes with community engagements, also now believing that their work doesn’t fit well with their family and working commitments. This report as well as many others was used in laying out the platform of the government’s framework for their Fair Work Act 2009.
Australia 9th in the world for work-life situation Your Community, Your Lifestyle
Pg 8
SPRING INTO SPRING With the summer months looming quickly, and daylight hours getting longer, now is the time many of us look through our wardrobes to check the summer clothes. If they’re feeling a bit tight, these holidays are a good time to try some of the following tricks to shed a few kilos: - - - - - - - - -
Get out and about by foot or cycle, rather than by car these holidays. Use your body to reach your destination, visit friends or to buy the milk and paper. Take advantage of the warmer mornings or evenings by building up your exercise program. Aim for 45 minutes most days if trying to lose weight. Check in with your appetite. Eat when you’re hungry, and stop when you’re satisfied (rather than full). If you find yourself picking even though you’re not hungry, try and find something else to do instead, such as that bed of weeding that’s been waiting to be done. Go for 2 fruit and 5 vegetables. Most of us don’t eat enough fruit and vegetables, despite their many health benefits. Their fibre, vitamins, minerals and antioxidants help keep us healthy, protect against many diseases, keep us regular, and fill us up more. Keep higher fat snacks as treats rather than every day foods. Chocolate, chips, pastries, rich cakes / muffins, biscuits, pies, nachos, fried foods, etc can be enjoyed in small quantities, but try to limit then to no more than once a week. Make sure that you are drinking adequate amounts of fluids. When you’re hungry, before you reach for something to eat grab a glass of water to see if you were actually just thirsty! Utilise any extra time on the holidays to develop some good eating habits and new skills with the kids. Try a few different options for breakfast that take too long for school days such as a healthy omelet or French toast. Walk to the markets to do your weekly fruit and vegetable shopping, it is a more active way to shop and the different / vibrant environment will facilitate an introduction to some healthy new foods for the kids and family. Act out your own reality TV show rather than watching one and have the kids trial some new recipes for their lunch boxes such as the following muesli bar recipes.
0805-CW-N
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valid until 30th September
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Queensland’s Biggest Asics APPROVAL REQUIRED BY TUESDAY 7TH JULY, 5PM Running Store Client Name: Eatsmart Ad Size: 2 Across t Track & Field t Nathan Water Carrier Products Cross Country Road Racers t Endura Products Publication Month: AUGUSTt 2009
t Cardio Sports Heart Rate t Running Clothing from JUSTRIT Your urgent attention to this ad proof is appreciated – due to printing deadline t Power Breath t Home of Qld Half Marathon requirements we cannot guarantee alterations will be made after this deadline. Please reply with an approval or alternations to Adam Peel –
Ph: 0403 122 187; apeel@balancedmedia.com.au www.theruninn.com.au Phone (07) 3354 3425 Please note: This is a proof of the advertisement you have booked with Balanced Media.
Balanced Magazine Septemberof 2009 Your Community, Your Lifestyle The colour is not a true representation the final printed version as it is a low quality proof. Please check it carefully, taking special care to ensure the telephone numbers, street, email and website addresses are correct. Reproduction in whole or in part without permission from Balanced Media is prohibited.
Pg 9
Aussie Scientists Identify Genes that Cause Melanoma developing melanoma.” The study found that people who carry one of these two gene variants have a 25% increased chance of developing melanoma, while for individuals carrying both variants their risk is doubled. Moles are normal but people should seek advice from their doctor if they observe any changes in size, colour or shape. People with lots of moles are at a higher risk of developing melanoma and should therefore take extra care to avoid overexposure to ultraviolet radiation. Australia has the highest incidence of melanoma in the world with more than 10,000 new cases and 1000 people dying from the disease every year. Queensland has the highest incidence of any state with seven Queenslanders diagnosed with melanoma every day. More than one in 20 Queenslanders is expected to develop melanoma during their lifetime.
FRIDAY NIGHT
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7:30pm – 10:00pm $9.50 Admission $4 Hire
September 2009
SATURDAY NIGHT
Family Retro Nite 7:00pm – 9:00pm $9.00 Admission $4 Hire
Centro Albany ~ 700 Albany Creek Road,Albany Creek
3325 1711
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APPROVAL REQUIRED BY THURSDAY 9TH JULY, 5PM
Pg 10
0807-CW-N
Scientists from the Queensland Institute of Medical Research (QIMR) have found two new genes that together double a person’s risk of developing melanoma. As part of an international study, a team at QIMR, led by Professors Nick Hayward and Grant Montgomery, studied the genes of almost 6,000 people together with their mole count. Specific changes in two genes were found to make people more susceptible to developing moles. The researchers went on to show, in another 4,000 people, the same two genes increased the risk of developing melanoma – the most deadly form of skin cancer. “These are the first genes found to increase melanoma risk by influencing the number of moles a person has,” explained Professor Hayward. “It has long been known that having a large number of moles is the biggest risk factor. Therefore we predicted we would find genes linking moles and melanoma. We now have conclusive genetic evidence that having a large number of moles increases an individual’s risk of
Old style store has lots of new flavours By Rebecca Kerta
When times are tough we search out things to cheer us up, make us feel better and for a moment transport us to a place where the daily grind doesn’t seem to matter. I recently found such a place, a place where music flows from an authentic jukebox, the seating gives a perfect place to reflect and watch the crowds go by and the kids don’t whine, ever! Is this Heaven? No, it’s Cold Rock Ice Creamery in Rosalie, but with one mouthful of their Cookies & Cream you certainly could believe you were in Heaven. I spoke with the owner of the store John Weatherhead and he told me “Our ice cream is made right here on the premises, we believe fresh is best. We have all the classic flavours and we also stock 12 different low fat gelati flavours”. John has run the Cold Rock at Rosalie with his wife Donna for 11 years and is passionate about his local community. John says “We take pride in offering great service and products to our local customers, this community is very important to us, we live here, we employee 10 local students who work in the store and we commit ourselves to supporting local schools and community groups every way we can”. Well the local children are definitely in support of John and Donna as the Cold Rock innovation of mixing lollies, chocolates, fruit or biscuits into their already delicious ice cream gives kids
a chance to make up their own creations then watch the friendly staff “Choose it, Mix it, Smash it!” But as John mentions “It isn’t just the children that come in, because the quality of our ice-cream is so high adults love our cones, sundaes and smoothies, Cold Rock is for kids of all ages!” And I agree, although it may not be so great for the waistline it is certainly great for the soul! You can find John and Donna’s Cold Rock store at 11 Nash Street, Rosalie or call them on 33681900.
ROSALIE
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* One voucher per visit per day. Valid to 30 September, 2009. Valid only at Coldrock Rosalie
Rosalie Village 11 Nash St, ROSALIE QLD 4064. Phone: (07) 3368 1900 Balanced Magazine
September 2009
Your Community, Your Lifestyle
Pg 11
Fight Global Warming Take action to reduce your carbon footprint! Your carbon footprint is a measure of the amount of greenhouse gas that’s produced from your daily activities over the course of a year. The numbers really add up when it comes to global warming, but we can actively reduce the amount of carbon dioxide emissions we produce by making a changes in a few key areas of our lives.
and East facing windows. If you have a swimming pool use a pool blanket to limit water wastage. Reduce use of fertilisers and pesticides. Install a solar powered hot water system. Travel
Home Change all bulbs when they blow to energy efficient globes.When an appliance i.e. television is on standby it is still using electricity, use the off switch. Use lamps or candles instead of lighting the whole room. When purchasing new appliance check the star rating and buy the best you can afford. Make sure you house has adequate insulation so you don’t overuse heating or air-conditioning systems. Building/Garden
Greenhouse gas emissions from transport contribute around 76 million tonnes of Australia’s total. Here’s a few ways to reduce your impact. Leave the car at home when you can and walk or ride a bike. Plan your trips to avoid spending long times in peak hour traffic. Share travelling with friends or colleagues. Check local council for public transport to community events. Consider new low consumption and low emission options such as a hybrid car for your next purchase. Want to know the size of your carbon footprint? Go to www.carbonfootprint.com/calculator and work it out!
Install a water tank. Plant native plants they use much less water than exotic plants. Provide external shading to North
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September 2009
Your Community, Your Lifestyle
Pg 12
Don’t despair, delegate! Ever feel that your “to do” list just keeps getting longer and longer? Feeling flustered, frustrated and time poor? Well there is a solution in the hands of a new North Brisbane business, Seek Source Supply. The founder of Seek Source Supply, Krystie Van Duikeren, is possibly the most organised person in Brisbane, and her mission is to help us get just as organised! Krystie explains, “During my 14 year career I fine tuned extensive organisational and co-ordinating skills and when looking for a new direction in life I realised that my passion lies in organising, planning, communicating and helping others. I realised my skills can make life easier for others who are too busy to do what they are passionate about”. As you can see on their website, www. seeksourcesupply.com.au, Seek Source Supply offers many services including personal shopping, wedding and event planning, grocery shopping, secretarial services, travel or entertainment arrangements or simply running daily errands like returning DVD’s, sounds like heaven on earth to this working Mum of three! So who uses their services? We asked Krystie “Seek Source Supply was created to help busy people get everything done, expertly. It’s all about delegating jobs that give you no financial or personal reward to us so that you can focus on your job, family or just enjoying life!” One of Seek Source Supply’s recent clients from
ist
oL To D
The Gap stated, “My wife and I wished to purchase a new car. We contacted Krystie at Seek Source Supply. We told Krystie the model of the cars we were interested in. She sourced the purchase and service prices and gave us a detailed comparison which was invaluable in our decision making process. Krystie’s efficient service meant we were able to purchase the best car for our needs”. So whether it be organising your 6 year olds Birthday party, booking dinner and a show for your Anniversary, getting 3 quotes for a new bathroom or getting your favourite shoes re-heeled Seek Source Supply are on to it, while you get on with life! You can contact Krystie on 0418871791 or info@ seeksourcesupply.com.au
By Rebecca Kerta
not enough hours in the day? then you need a professional organiser! we can assist you with... ❯ ❯ ❯ ❯ ❯
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1,000 new cases of Type 1 diabetes in children each year
Australia is in the top 10 countries with the highest rates of Type 1 diabetes in children, with around 1,000 children, 14 years and younger, developing this type of diabetes each year, according to a report released by the Australian Institute of Health and Welfare. The report provides the latest information from Australia’s National Diabetes Register (NDR). The register applies to Australians who began using insulin for diabetes since 1999. ‘There were about 7,000 children who developed Type 1 diabetes over the 8-year 2000–2007 period’, said Katherine Faulks of the Institute’s Cardiovascular Disease, Diabetes and Kidney Unit.
Phone 0418 871 791 or info@seeksourcesupply.com.au
seeksourcesupply.com.au
‘There were 990 new cases in 2007, a 30% increase compared with the number of new cases in 2000’, she said. The report, Insulin-treated diabetes in Australia, 2000–2007, also looked at insulin-treated cases of Type 2 diabetes and found that there were almost 6,000 new cases in people aged 15–34 years of age over the 8-year period. However, the vast majority (95%) of new cases still occurred in people aged 35 and over. ‘Across all ages, there was a 63% increase in new cases of insulin-treated Type 2 diabetes, between 2000 and 2007,’ Ms Faulks said. The report also found that there was a 6-fold increase in the number of new cases of insulin-treated gestational diabetes among women aged 15–49 years between 2000 and 2007. ‘All these numbers are saying the same thing, which is that the incidence of insulin-treated diabetes in Australia is increasing, no matter what the age group or the type of diabetes’, Ms Faulks said.
Sports Drinks To drink or not to drink?
The drink accompanying an athlete on the court, pitch or field has become a lucrative source of advertising. No longer does sponsorship or branding stop at the ball, equipment, venue or the athletes clothes. Now its an athlete holding a drink. The humble sports drink has become somewhat of a status symbol much like sponsorship from Nike or Reebok - are you a Gatorade or Powerade athlete? But does the status have a basis in science or is it simply the ultimate athlete accessory? What is a sports drink? A carbohydrate-electrolyte drink typically used in sport, or a sports drink as its become known, is based in science and is the most well researched supplement used in sport. Sports drinks are designed to deliver both carbohydrate and fluid to the body in a rapidly absorbable form. Sports drinks contain carbohydrate, electrolytes and may contain other ingredients such as vitamins, minerals and herbs. Carbohydrate provides a quick fuel source for the muscles and brain and also contributes to the flavour of the sports drink. Electrolytes such as sodium, potassium and sometimes magnesium are added to sports drinks with sodium assisting in fluid absorption and stimulation of thirst receptors to encourage the athlete to drink more. Will it help my performance? The research shows a definitive yes! Sports drinks have been shown to improve performance ‘for athletes training or performing more than 60 minutes of intermittent highintensity exercise’. However water is also a very good hydrator which should be used in conjunction with sports drinks in training and competition. Dehydration can cause loss of concentration, impaired skill acquisition, muscle cramps, fatigue, constipation, poor recovery, not to mention poor performance! Dehydration
can also cause an increase in heart rate and body temperature as well as an increased perception of how hard the exercise feels, especially when exercising in the heat. But my dentist says sports drinks are bad for my teeth? Sports drinks are acidic which is one of the factors contributing to tooth enamel erosion. Other acidic fluids include fruit juice, soft drink, wine, beer, tea and coffee. The use of sports drinks alone is unlikely to cause dental erosion as saliva will quickly buffer the acids. Dentists recommend squirting sports drinks in the back of the throat and drinking water immediately following a sports drink to minimise contact with teeth. Should children have sports drinks? Despite media speculation sports drinks are safe for children to use. Due to a child’s smaller size, they are more susceptible to fluid losses. It is important that children have an adequate fluid intake before, during and after exercise which comprises of water and sports drinks if the exercise is over 60 minutes. Gatorade or Powerade or any other-ade? There are many drink options available such as sports drinks, sports waters, cordials and energy drinks. Sports drinks are recommended in combination with water for exercise over 60 minutes which is of reasonable intensity. Sports waters have less carbohydrate and electrolytes however may be suitable for exercise of 45-60 minutes. Cordials, soft drinks and energy drinks are all very high in carbohydrate which may cause gastrointestinal upset with carbonated drinks decreasing fluid intake, therefore these drinks are not recommended during physical activity. When and how much? Sports drinks can safely be used before during and after exercise. It is important to start the game or training session well hydrated and keep drinking throughout the game or session to maintain this. How much fluid you should drink is based on your age, weight and level of activity and is best discussed with a Sports Dietician or your coach for specific advice. So drink or not to drink? Definitely drink! by Lauren Nugent Accredited Practising Dietician and Sports Dietician Eat Smart Nutrition Consultants
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Your Community, Your Lifestyle
Pg 14
Sunbeds join cigarettes as top cancer threat SYDNEY (Reuters Life!) - Tanning beds have been ranked alongside cigarettes, arsenic and asbestos as posing the greatest threat of cancer to humans by an international cancer research group. The International Agency for Research on Cancer (IARC) has moved ultra-violet emitting tanning beds to its highest cancer risk category and labelled them as “carcinogenic to humans” after ruling they are more dangerous than previously suggested. The France-based agency, which is part of the World Health Organization, had previously classified sunlamps and tanning beds as “probably” carcinogenic to humans. The research, published in the latest edition of The Lancet Oncology medical journal, found using tanning beds could increase the risk of developing cancer by 75 percent, particularly if used by children and young adults. “The risk of skin melanoma is increased by 75 percent when use of tanning devices starts before 30 years of age,” the report reads. The IARC report came after scientists from nine countries met in June to reassess the risks of cancer from different types of radiation, with solar radiation the main source of human exposure to ultraviolet radiation.
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The IARC has since 1971 published a series of “Monographs on the Evaluation of Carcinogenic Risks to Humans,” also known as WHO’s encyclopaedia of carcinogens, ranking the risk agents in groups from one to four. Group 1, the new ranking for tanning beds, also includes asbestos, arsenic and tobacco products. The WHO has stated that is does not recommend the use of UV tanning devices for cosmetic purposes with sunbeds now being made to produce higher levels of UVB to mimic the sun and speed up the tanning process. Some countries and U.S. states regulate the multi-billion dollar industry, with some banning teenagers from using sunbeds or requiring consent from their parents or doctor. In Australia, children are banned from using solariums and it is a requirement for the tanning industry to post warnings of health problems, including skin cancer that is associated with artificial tanning in salons. This regulation was enforced by a court ruling following the death of Clare Oliver who died in September 2007 at the age of 26 after losing her battle with cancer that she said was caused by her visits to tanning salons. SOURCE: Lancet Oncology, August 2009.
Overworked? 66%
of working women in Australia say they are almost always pressed or rushed for time, compared to 51.4% of working males
43.3
Australia score on the Australian Work-Life Index report for 2009, ranking it 9th amongst 32 reporting nations
37.1
average hours of work for peoplewithin the report a fall from the 2008 figure of 38.2 hours per week FULL REPORT PAGE 8 JULIE GASTON >
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Your Community, Your Lifestyle
Pg 15
Holiday Word Search presented by
4 family passes to Aussie World to be won see details below G Y G Y X N T G S Y L I M A F
H N D H U U Z N K G L G P A A
L O I M X F E I C E R S M N U
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C E U I M P A A L B V I B N M
B M R G D I D K B I C V I O L
G C V M H A W S E E C P B K U
R N O J A F Y S C B M J E V M
F R I E N D S R I A F C A O N
U I W H X M E R C R R J C K U
S A N D S A Y D U B O C H S S
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Words to Find barbeque icecream beach laugh camping lemonade family rides movies fishing sand friends skating fun surf holiday swimming iceblocks
How to WIN After finding all the words from the list in the word search, identify the word left in the list, once you have found it go online to www. balancedmedia.com.au and email the word through to have a chance to win one of four family passes to AussieWorld with entry & unlimited rides all day, valued at over $80 each
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Pg 16
Mums, are you feeling Tired? If you’re feeling tired, exhausted and lethargic you may have sub-clinical hypothyroidism. This is a condition that affects many mothers who are unaware and blame themselves for feeling unhappy, tired, exhausted, constipated, low energy, lack of sex drive and no matter what you try you can’t lose those extra kilos. Medically, you’re on your way to hypothyroidism, especially if you don’t do anything about it. Hypothyroidism is a condition that stops the creation of other important hormones that keep you operating normally. It begins as sub-clinical hypothyroidism which is when the thyroid is slightly under-functioning with only a few minor symptoms listed above, then over the years the symptoms become worse and you have more related problems; after that it can become medically diagnosed hypothyroidism or Hashimoto’s. Hypothyroidism is a condition that requires medication for life. The thyroid is the small gland (lump) that sits at the front of your throat. When it works normally we feel energised, we lose weight easily, manage stress appropriately, have little or no PMS and we fall pregnant easily. This is normal not something that only some women have; we are all born with a fully functioning thyroid. Therefore we all have the ability to lose weight easily, manage
stress and fall pregnant naturally. If your body is not doing any of these things properly then it is possible that your thyroid is under-functioning. Now is the time to do something about it before it gets worse. Once you have hypothyroidism you can have reproductive problems including a reduction in ovulation, pre-menstrual symptoms, heavy periods and infertility. Without the thyroid gland producing hormones your metabolism stops, meaning your body stores fat instead of burning it off. It also restricts the body’s ability to give you energy. If this sounds familiar, it’s a good time to look at the issue as we’re coming in to spring; making it a great time to lose some weight and gain some energy. If you are experiencing some of these symptoms you have two choices, one, take positive steps to get things back to normal or secondly do nothing and wait for hypothyroidism to take over your body. All these common symptoms most mums face and could be traced back to the thyroid not working properly. If you’re thinking this could be you, give me a call on 0438 821 283; even if you just have a question. I’m here to help you feel 100%. You don’t have to feel anything less.
By Skye Robinson (Local Expert)
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Balanced Magazine
September 2009
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Your Community, Your Lifestyle
Pg 17
A Family Day Out Albany Hills State School is having their 30th anniversary, and to celebrate they are having a fete on the 13th of September! As a student at the school I know how hard we have been working to make this a great event. We are making posters, having bring weeks, parents are baking and donating lots of items. The reason we are going to all this trouble to raise money is because we are aiming to air-condition our whole school. So if you are looking for a great family day with stalls, rides, food and entertainment whilst supporting your local community school it would be wonderful to see you on the day! Tayler Kerta 6GB, Albany Hills State School
Swapping to beat recession By Phillipa Hogg Are you sick of looking into your wardrobe and feeling like you have nothing to wear? Or not being able to justify a new outfit for Saturday night? Well I have a great solution for you; a Clothes Swap Party! What does it involve; its simple really, invite some girlfriends around and get them to bring some clothes they don’t wear anymore! We aren’t talking clothes that should be headed for the bin but clothes,
accessories, and shoes that are still in good condition that you simply don’t want to wear anymore – remember one man’s trash is another’s treasure. A glass or two of champagne, some finger food and lots of giggling ensures a great night and new wardrobe; you never know you may walk away with not only a new outfit but a new lease on life! They say a change is as good as a holiday; and this change is certainly wallet happy. Happy Swapping!
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September 2009
3367 1025 Your Community, Your Lifestyle
Pg 19
DIRGeIvToAluLtion This month we find out how to create your own website online for FREE
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the design of the w ore emphasis on eb useability to be ab site with fantastic le to create any w ebsite you could possibly imagine - your sit e is in your hands. It may ta but worth investig ke some getting use to ation. Only downs ide is having wix infront of the domain na me.
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Call (07) 3264 4207 or visit wwwthehealthshack.com.au for order form Balanced Magazine
September 2009
Your Community, Your Lifestyle
Pg 20
Wholesome summertime snacking made simple (ARA) - Whether by the pool, in the park, or on vacation, warm weather ushers in a season of constant activity. Keeping the family energized during the summer months is important. These easy steps will help make wholesome summertime snacking simple and interesting, no matter the time or place. A family affair Involve others and get creative by transforming everyday trips to the supermarket into fun, unexpected adventures. Turn navigating the snack aisle into an interesting scavenger hunt. Provide children with clues to locate the healthy foods on your shopping list. This is a great way to include children in the weekly shopping and gives them an active role in making smart food choices at a young age. Select a variety of products and offer healthy alternatives. Travel guide A surprise snack can help keep travel companions happy during a summer afternoon of errands or a lengthy road trip. This will also help reduce unexpected spending during pit
Catch the Detox We are surfing in a toxic sea, constantly being assaulted by toxins in the air and water, in our foods and medications and even in our dental work! High levels of toxicity in our blood can contribute to chronic fatigue syndrome, fibromyalgia, ADHD and colitis among other ailments. A detoxifying regime can help combat this extra stress placed on the body, strengthening the immune system and supporting the proper function of the body’s biochemical process. We spoke with the owners of Spa Philosophy, An De Cock and Kendall Muggleton, where they have invested in a Sunlight Solo carbon sauna, and the only far infrared sauna that has been backed by extensive research. An said” We have added the sauna to our Detox room. Clients can come in for a therapeutic session to relax with an herbal tea, listen to some meditating music and sweat out all their toxins in a sensual and healing environment”.
stops. Consider storing a few better-for-you, non-perishable snacks -- like mixed nuts or pretzels -- in reusable containers that can be quickly grabbed on the go. Buy family favorites in bulk and create your own single-serving portions to save money. Rethink the basics Add a bit of wholesome pizzazz to snacking with a multi-grain cracker. Made with a blend of eight quality whole grains combined with a touch of real honey, the authentic taste and texture of new Pepperidge Farm Baked Naturals Multi-grain Wheat Crisps are sure to delight. “The beauty of multi-grain foods is that the variety of ingredients makes them a versatile foundation for healthful, flavorful snacking every day,” says celebrity natural food chef Bethenny Frankel. “I love that with Baked Naturals you can enjoy something wholesome and satisfying without compromising taste or quality.” Drink up Hot summer days can increase the body’s need for fluids. Schedule drink breaks into your daily routine and consider adding unexpected flavor to plain water with citrus slices or ice cubes containing berries. Invest in reusable water bottles, some of which have built-in filtration systems, for on the go drinks without waste. Serve chilled vegetables and fruit containing natural liquids for a snack that is nourishing and refreshing. Planning ahead each week and knowing how to build healthful snacks into any schedule can help families develop smart snacking habits year-round. According to David Steinman, Publisher of Healthy Living, “The most important breakthrough today for Detox and health is to do regular far infrared saunas. Heat therapy is probably the most important avenue for detox for abundant health today.” And the saunas used by Spa Philosophy claim that a detox from a Sunlight Sauna is 7 to 10 times greater than a conventional sauna because it operates more effectively at temperatures 15 to 26 degrees lower than conventional saunas. In a Sunlight Sauna, the average person sweats out 20% toxins and 80% water! In a conventional sauna the average person sweats out 3% toxins and 97% water. Not only does this amazing sauna have all this research backing it up but it also loved by Oprah, who has featured the sauna on her television show! We all need to detox so imagine doing it whilst being pampered in a serene and relaxed environment by highly trained staff using state of the art technologies! And as a special offer for Balanced readers Spa Philosophy are giving you all a $20 discount on sauna treatments, just cut out the coupon below and call 38560092 to book your session!
07 3856 0092 22 Dalston St, Newmarket www.spaphilosophy.com.au Valid for sauna sessions or treatment (excluding waxing)
Not to be used with any other offer One note per person per day
Balanced Magazine
September 2009
Your Community, Your Lifestyle
Pg 21
4
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1
8
9
1
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Sudoku Challenge
4 9
4
1
6
2
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3
7 5
3
7
8
7
4
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8 9
The Rules:
5
Enter digits from 1 to 9 in the blank spaces on the board, each row, column and 3 x 3 subsection of the grid must contain one (and only one) of each digit.
Tip: Start in the top left corner as there is only one option
Looking for a career change or a chance to own your own business - read below Here is your chance to become a media baron Primed to take advantage of the current economic climate, Balanced Media is expanding its operations, combining a top of the line product, with brilliant back office capabilities. Balanced is looking for enthusiastic, driven individuals who are looking to follow in the footsteps of Rupert Murdoch & Richard Branson and own your own media empire. Managing Director Umbara Kerta explains that “Balanced is unique, because the whole purpose of the magazine is to promote a balanced lifestyle within our community. What magazine has this goal without expecting the consumer to pay first? For example health magazines expect consumers to pay up to $8 for the privilege of reading the contents to live a healthier life. Balanced is FREE, distributed to homes and businesses and the sole purpose is to promote a balanced lifestyle.” Balanced has seen exponential growth in its operations and is looking to parlay that success into franchising opportunities throughout Brisbane. Balanced Media is committed to supporting their franchises with ongoing business coaching throughout the start up and development phases and total back office support with inhouse accountants, graphic artists and operations, meaning all franchisees are in business for themselves but not by themselves. . “Being a Chartered Accounting and a Business Coach, I have an excellent understanding of what support is required for a business to operate successfully.” says Mr Kerta he continues to say “My mantra has always been for any business large and small, Sales and Marketing is the most important function of
Balanced Magazine
September 2009
any business with the accounting function comes a close second.” A Balanced Franchise will be supported by the following team members: * A sales and marketing consultant, to help you grow the business * An accountant to help with your bookkeeping and taxation requirements * An operational manager to deal with awkward situations that occur within business Utilising major brands for printing & distribution, as well as having marquee brands on board with advertising, Balanced is primed for further growth with consumers loving the FREE monthly magazine tailored to suit their lifestyle needs and with information and deals just around their doorstep, they are finding fantastic bargains. Health & Fitness is one of the fastest growth industries in the country and Balanced is at the forefront of taking advantage of that trend by establishing a quality brand with the best operational practises and fantastic community support. Master, Territory & Regional franchises are currently available throughout Brisbane & represent fantastic opportunities for franchisees with Vendor financing available. To find out more about the exciting opportunities available through the Balanced Franchising model contact Head Office on (07) 3264 8384
Your Community, Your Lifestyle
Pg 22
Men Connecting planets, sends an unhealthy message, which only further polarises and separates the sexes. In general, the men I coach are often looking for fulfilment on a personal and professional level, which are interlinked in life. Almost everyone wants love, to share and to express themselves (intimacy). Most crave it, yet many haven’t achieved it, due to a lack of connection with oneself, poor emotional awareness and ‘know how’. There are many men out there, who want to connect with their partner, yet fear that connecting, sharing and expressing themselves is an act of weakness or not masculine – this is a learned belief and inaccurate. To show vulnerability is in fact an act of strength! If only men felt more comfortable and confident to express themselves and share, and/or ask for help, without feeling judged or seen as “weak”. It is high time men are encouraged to communicate openly and expose their inner feelings, which is a way of connecting with others, which is normal. You are never too young or too old to start! Taking the time to learn how to connect with yourself and others can hugely influence the fulfilment you experience and the quality of your life. Here are some points to get you thinking… 1) You are human (not a robot) and experience an array of emotions, which is normal and is healthy to talk about. 2) Men are often expected to cope on their own! Talking to friends can be comforting, however not always conducive to being helpful. Seeking professional support is an effective way to get the ball rolling. 3) Don’t let outdated social beliefs, the fear of rejection and being self-conscious stand in your way of having connected and fulfilling relationships. Live with confidence, masculinity and real connection through communication! Part 1 (next month Part 2- Women Connecting) Over the ages, many men have been taught to shut off their emotions with beliefs and ways of dealing with difficult situations such as; “boys don’t cry”, “forget about it”, “you’ll be right mate” or “just have another drink” - How effective has this been? How much of our behaviour is a result of ‘nature’ and how much is ‘nurture’ (taught beliefs and behaviour)? There have been many studies with plenty of scientific evidence to explain gender differences, however my experience as a professional personal coach is that nurture has a huge impact on the way both women and men interact as a whole. You would be surprised that studies reveal that men and women are more alike than different, in their desire for love and connection with others. Communication and expression has more to do with upbringing and social conditioning, than gender or hormones – these unique aspects of our makeup influence us, yet are not the defining factors. There are men who are poor communicators, as there are women. There are women who are high-level communicators, as there are men. There are also women who are withdrawn and inexpressive as there are men. However, for the purpose of this article, I am relating to a common theme - of men who find it difficult to really connect and express themselves, in a healthy and constructive way. Being over emotional and dramatic is one challeng (often for women), on the flip side, being unemotional and shut off is another. Finding a happy medium is the key! (Next month I will explore women and their ways of communicating) Books that claim men and women are from different
Balanced Magazine
September 2009
4) Learning how to speak and express yourself in a way that is authentic, heartfelt and honest, creates real intimacy and understanding on many levels. If you would like to enhance your relationships, then I encourage you to be open and bold and explore new ways to show up in the world - to be free to speak from the heart and truly experience the world of real connection. You might surprise yourself for the better! Written by Nadine Piat-Niski Nadine is the founder of Calibrate Coaching, a Writer, Speaker and Professional Personal Coach, specialising in Life Balance, Wellness, Depression, Anxiety and Stress. Live with increased Energy, Balance & Joy! Call for more information or book in for a free telephone consultation M: 0408 50 11 60 W: www.calibratecoaching.com
Your Community, Your Lifestyle
Pg 23
YOUR CHANCE TO WIN A COFFEE MACHINE Have cafe quality coffee from home thanks to Landucci Coffee & Pasta La Pizza in Mitchelton The Italians have landed in Mitchelton. In 2002 Carlo Landucci immigrated to Australia, with his Australian born wife. Carlo & Hayley now reside in Fremantle with their two daughters, since arriving in Australia, Landucci has become so popular with Fremantle coffee lovers that in now commands around 30% of the Perth/Fremantle coffee market. The Landucci coffee served at Pasta La Pizza in Mitchelton is a traditional medium/ strong blend. It has smooth introduction and delicate flavour derived from a blend Aribica and Robusta beans from Central and Southern America. Coffee drinkers can be assured that Nick & Helen and all their staff members have the full confidence and support of the Caffe Landucci company in preparing your world class coffee cup. The Coffee Maker on offer this month is valued at over $350 and includes a 30 pack starter kit of pods. Simply purchase a cup of coffee and fill out the form on site to go into the draw.
How to Enter: Purchase a coffee at Pasta La Pizza in Mitchelton & enter the draw on site in September
Call Balanced Media (07) 3264 8384
info@balancedmedia.com.au
l a i t n e t o P r u o y e r A g n i d a e R s r e m o t s u C ? l l e w s A this Take This Space from just $391 Balanced Magazine
September 2009
Your Community, Your Lifestyle
Pg 24
Pilates: getting to the core of the matter By Dorene Internicola NEW YORK (Reuters Life!) - Let the group fitness gadflies flit from belly dancing to body sculpting to circus stunts. Pilates people opt to take long, steady aim at the core. And they say the payoff is sweet: strength without bulk, slender thighs, flat-as-a-board abdomen. "With Pilates, the focus is core strength," said Jessica Matthews of the American Council on Exercise. "It concentrates on centering and encouraging improved posture and strength throughout the core." The core, or powerhouse, refers to the muscles that gird the torso from the lower rib cage to below the beltline. Pilates is a system of over 500 exercises that promises to condition the total body by centering on that center. The mat exercises comprise several series of leg lifts, chest curls, and roll ups - each one said to be the equivalent of six sit-ups - and the signature "hundred," which entails much flapping of the arms and legs. And while they might look like sophisticated sit-ups, the moves are performed with precision, concentration, breath control and flow. In fact, Pilates was originally called Controlology. "Because you're so aware of where the exercise is coming from, you're really focused on where you're working," Michele Bastos, Pilates instructor at the Crunch national chain of health clubs, said of the regimen now practiced by an estimated 10 million people worldwide. Unlike the 5,000-year-old practice of yoga to which it is often compared, Pilates is the 20th century creation of one man. German-born boxer, gymnast, and physical therapist Joseph Pilates originated his system as a rehabilitation tool in the 1920s. Some of the first people he treated were soldiers returning from World War I. When he moved to New York City in 1926, his studio was located near the New York City Ballet. Dancers, George Balanchine and Martha Graham among them, spoke of 'going to Joe's' to strengthen their bodies and ease their aches and pains. The dance connection stuck. As did the notion that Pilates produces a
Fan favourite Recipe 1.5 cups rolled oats 1.5 cups of cornflakes 1/3 cup desiccated coconut 80g dried apricots, diced
80g dried pears, diced 395g can sweetened condensed skim milk 1/4Âźcup brown sugar
By Peta Carige
dancer's long, lean body. "I believe it's true," Bastos said. "Pilates strengthens and lengthens muscles at the same time, so it's different from weight training, which only works concentric muscles. In Pilates the muscles get really long," she explained. "Even in breathing we try to work the abs. We inhale through the nose and exhale through the mouth to get all air out of stomach," she said "We do not allow ribs to pop out." Mat classes remain the most popular, but Bastos sees interest in the Pilates equipment growing. "You start on the mat and move to the machines." Bastos said of the Reformer, the Cadillac and the Chair. The founder himself created the forerunners of these wood-and-leather contraptions of levers, springs and pulleys when, working in an infirmary, he rigged hospital bedsprings to offer light resistance to bedridden patients. "The mat works against gravity only. On machines you have spring tension," said Bastos. Of course, similarities between Pilates and yoga have spawned the inevitable hybrid: Piyo or Yolaties, by any other name. Other so-called fusion classes provide the cardio workout missing from a Pilates. Something called Rock Star Pilates adds spinning. "It's perfect if clients only have one hour," Bastos said. Or, if they need to do a little flitting.
cloth
es by
Abbie
& Jos
eph
Fruit Anzac Slice Preheat oven to 180 degrees Celsius. Line an 18cm x 28cm slice tray with non-stick paper. Combine oats, cornflakes, coconut and dried fruit in a large bowl. Combine condensed milk and sugar in a microwave safe bowl and heat in microwave on MEDIUM for 5 minutes, stirring after each minute, until thick and pale brown. Add to dry ingredients and mix until combined. Press mixture into tray using a spoon dipped in ho water. Dip a knife in hot water and score into 16 fingers. Bake for 20-30 minutes or until firm. Leave to cool in tray before slicing into fingers with a serrated knife.
“UFC 102
If your going to be thinking anyway, you may aswell be thinking BIG!
”
Donald Trump
- Legends of the octagon
When the history of mixed martial arts is written, two names will stand at the top of the heavyweight division - Randy “The Natural” Couture and Antonio Rodrigo “Minotauro” Nogueira. But these two legendary former champions weren’t thinking about the history books, they were both looking to make another run at the UFC title, and to get there, they faced each other in the Octagon in the main event of UFC 102: Couture vs. Nogueira
The Outcome A rare appearance before hometown fans ended in disappointment for Randy Couture, who lost an unanimous decision to Brazil's Antonio Rodrigo Nogueira in the main event of UFC 102. At the age of 46, Couture would seem like an unlikely superstar in a sport that is dominated by younger grapplers. On Saturday, the 33year-old Nogueira proved to be too much for Couture to overcome. To the dismay of the partisan crowd of 16,088, Nogueira wound up winning all three rounds on all three of the judges' scorecards. Afterward, a battered Couture said he felt it was a fair decision. "I thought he clearly won all three rounds," Couture said of his heavyweight opponent. For Nogueira, it was an honor to be in the same ring with Couture. "I have a lot of respect for Randy," the Brazilian said. "That's why I trained so hard." After an evenly matched opening two minutes, Nogueira landed a hard righthand punch that knocked Couture to the mat. The resilient Couture managed to fight his way back to his feet and was able to dish out several hard shots before the end of the round. One of those shots even opened a cut on the side of the Brazilian's left eye, but the judges still gave Nogueira the overall edge for the round. Another hard hit sent Couture to the mat early in the second round, and he stayed there until managing to fight his way back to this feet. But Nogueira showed his strength by following up with a string of hard right hands to Couture's head. "He has a great jab and he followed it with some pretty good right hands," Couture would say later of Nogueira. Couture went down again early in the third and took a considerable amount of punishment while on his back. Just as he had two times before, Couture was able to reverse his way out of trouble. He retaliated with elbows to Nogueira's jaw. But it wasn't enough for the former assistant wrestling coach at Oregon State, and Nogueira managed to hold on for the victory. "I knew it would be a tough fight and I was prepared for that," Nogueira said. "I was fighting against one of my heroes."
WHICH team ARE YOU O N? Balanced Magazine
the
Height: 6’2” (188cm) Weight: 220 (100kg) Record: 16-9-0
Randy Couture “The Natural” Height: 6’3” (191cm) Weight: 240 (109kg) Record: 31-5-1
Antonio Nogueira “Minotauro”
VS.
healthshack
(07) 3264 4207 thehealthshack.com.au 5 Albany Forest Drive, Albany Creek
September 2009
Your Community, Your Lifestyle
Pg 26
Need a Massage? Make it a Migun Not everyone can pronounce it properly (it’s me-gun!) and not everyone knows what it means (“beautiful health” in Korean) but everyone who has succumbed to a Migun Thermal Massage treatment agrees that it is an experience worth repeating, and some of our devotees repeat it almost daily! Now located in a purpose built centre inside The Healthshack in Albany Creek, Migun massage is a collaboration of eastern medicine techniques including acupressure, massage and moxibustion with the technology of the west. Each treatment provides multiple therapies to provide natural relief from conditions such as chronic pain, migraines, insomnia, stress, stomach bloating, bad circulation and many more. The body is flooded with deep penetrating heat and healing infrared lights whilst the pressure points along the body are triggered and the muscles along the whole body are massaged, relaxed and strengthened. Six different treatments are available so Migun treatments can be specific to a clients needs and requirements, choose from a sports massage, pure acupressure massage or a focus on the lumbar region of the lower back. The fully trained staff at The Healthshack can assist in choosing a program suited to you and to achieve
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better health and wellbeing for each and every client. Some of our regular clients tell their stories.
“I started using Migun massage about 18 months ago. At first it was merely a relaxing, enjoyable experience, enough to encourage me to purchase several 10 session courses. I found that my chronically sore back, which tended to incapacitate me 3-4 times a year no longer did so. Whether it is the relaxing process or whether it works the muscles and spine enough to give relief is unknown, but it works for me. I have since taken out a year subscription to attend sessions whenever I can fit them in. This is an extremely good value for money way of attending Migun sessions. I will definitely be subscribing again next year for a 12 month session. Together with my walking and bike riding exercise, Migun has become part of my fitness regime.” Pat, Albany Creek “I use Migun as a rehabilitation tool after exercise, playing a contact sport like AFL I have a lot of bumps and bruises come Sunday morning, that’s were Migun has its greatest benefit for me. I am able to sit back and relax whilst the bed gets deep into my muscles releasing all the tension from the previous day, it’s also perfect the days after a heavy gym workout.” Adam, Taringa
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September 2009
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Your Community, Your Lifestyle
Pg 27
'Multi-taskers' are bad at one thing:
multi-tasking NEW YORK (Reuters Health) - People who text-message while listening to an iPod while reading the newspaper probably think they are good at "multi-tasking." They are wrong, according to a study published Monday. Researchers at Stanford University found that college students who made a habit of immersing themselves in various media at once were not very skilled at tests of memory, attention and, ironically, "task-switching." In a nutshell, "they're terrible at multi-tasking," Dr. Clifford Nass, one of the researchers on the work, told Reuters Health in an interview. The findings, published in the online edition of the Proceedings of the National Academy of Sciences, are surprising, the researchers admit. The findings also suggest that today's array of devices that make multi-tasking possible, and supposedly easy, may not be a good thing. Going into the study, Nass said, he and his colleagues assumed that "heavy multi-taskers" must have some innate ability that allowed them to handle several tasks at once. Maybe they were good at filtering out irrelevant distractions from their environment, the researchers hypothesized. But a simple cognitive test of such filtering -- where test-takers were asked to focus on the characteristics of a group of red triangles while ignoring a few extraneous blue triangles -- showed that multi- taskers performed more poorly than people who were not prone to media multitasking. The same was true when study participants took a test that measures the brain's ability to organize and file away information, and when they took a test of task-switching. The multi-taskers were actually slower to shift their attention from one test task to another. The study included 262 college undergraduates who filled out questionnaires on their media use -- how often they went online, watched TV, read, listened to music, emailed and text-messaged, and how often they did a few of those things at once.
By Amy Norton
Students classified as either heavy or light media multitaskers then took the series of cognitive tests. While the results suggest that heavy multi-taskers are not actually good at what they do, the reasons for that are not clear, Nass said. Overexposure to too many media distractions may be at fault -- or it may be that people who are "born bad multi-taskers" are, ironically, more drawn to doing it. It's possible, according to Nass and his colleagues, that heavy multi- taskers tend to have a generally "exploratory" orientation: they simply like to gather lots of information, even if that means sacrificing their performance on the task at hand. But whether heavy media multi-tasking causes the differences seen in this study or not, Nass said, the implication would seem to be the same: "Heavy multi-taskers should stop doing it." "Society is developing tools all the time to make multitasking easier," he said. "The question is whether that's a good thing."
Muscle Mass not fat, makes for stronger bones NEW YORK (Reuters Health) - New findings call into question the idea that being overweight or obese might protect people from developing brittle bones. Dr. Jean-Marc Kaufman of Ghent University Hospital in Belgium and his colleagues found that fatter men had smaller, thinner bones, while those with more lean mass had larger, denser skeletons. High body mass index (BMI) has been thought to protect both men and women against the bone-thinning disease osteoporosis, while being thin boosts a person’s likelihood of fractures due to this condition. The idea behind the theory is that extra weight stresses the bone, stimulating the formation of new bone tissue. But new evidence suggests that fat mass might affect bones differently than muscle mass does, Kaufman and
Balanced Magazine
September 2009
his team note in the Journal of Clinical Endocrinology and Metabolism. To investigate the issue further, the researchers looked at bone density and volume, as well as lean and fat mass, in 768 men aged 25 to 45, including 296 pairs of brothers. After the researchers adjusted for weight, they found that men’s bone mass and volume fell steadily as their percentage of fat mass increased, while bone size rose in tandem with lean mass. Fat in the trunk area had a stronger influence on bone size than fat on the arms and legs. “Lean mass,” the researchers conclude, “is the major determinant of bone size, providing further evidence that bone size is adapted to the dynamic load imposed by muscle force rather than passive loading” by fat.
Your Community, Your Lifestyle
Pg 28
The difference between “good” & “bad” fats
THE TRUTH ABOUT FATS By Ameeta Gangaram N.D. Organic Matters- Tel 3264 7463
It’s true…Not all fats are created equal. Fats are essential to the functioning of our bodies. They play a key role in mental development, cardiovascular health and proper nervous system functioning as well as vitamin absorption and energy production. The important thing to remember that the fats that we require are the ‘GOOD’ fats, which are called unsaturated fats. These can be broken down into 2 categories. The first of the unsaturated fats include monounsaturated fats, which play a vital role in increasing our good ‘HDL’ and reducing the bad ‘LDL’ cholesterol. Good sources of these fats include: Almonds, cashews, avocados and sesame seeds. The second of the unsaturated fats are the polyunsaturated fats. These are broken down into the omega-3 and omega-6 fatty acids. These fats have many essential roles to play in the body. They are also known as essential fatty acids (EFA’s), and are so named due to the fact that our bodies cannot produce these fats and they have to be obtained from our diets. These EFA’s help in reducing LDL, reducing inflammation in the body and maintaining a healthy heart. Sources include Salmon, Tuna, Mackerel, Herring, Sunflower seeds, Flaxseeds (freshly ground/ or oil) and walnuts. The ‘BAD’ fats are known as saturated fats and they cause the bad ‘LDL’ cholesterol to increase and build up in our arteries and they also increase our risk of cardiovascular disease. Sources of these fats include: Dairy, cream, processed meats , fatty meat and animal products including lard. It is essential that we look not only at the total fats we consume but at the percentage of good and bad fats and the quality of fats we are consuming i.e. change from animal products, dairy and fatty pieces of meat to lean meat, skinless chicken and low fat cheese (cottage cheese). Limit the bad and increase the good. If you need assistance with your diet or have specific health conditions you would like advice on please call Ameeta on 3264 7463 and make an appointment to get your health back on track.
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ON BIKES & ACCESSORIES SAVE YOURSELF! Prices have been torn
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Balanced Magazine
September 2009
Your Community, Your Lifestyle
Pg 29
Your summer beauty routine, inspired by natu
re
(ARA) – Warm weather is here and it’s time to update your beauty routine for summer. Why not take some inspiration from warm weather’s renewal theme and refresh your beauty regimen? The welcome change in seasons brings longer days, trees and flowers in bloom and more time spent outside. Nature has so much to offer, including inspiration for products that can help you look and feel beautiful from head to toe. “It’s easy to feel overwhelmed by choices with so many new products on the market,” says Jeni Thomas, a beauty scientist with Procter & Gamble. “It can be difficult to know which products really work and which natural ingredients can be effective elements of your beauty routine. The key to finding nature-inspired products that do work is to look for ones that blend and balance nature with science.” Seeking out products that combine the best of ingredients with the best of science gives you natureinspired options that really perform and keep you looking your best. While many new beauty manufacturers may be unfamiliar to you, some of the most highly recognized and respected cosmetics brands are now offering nature-inspired products. Consumers often gravitate toward these brands because they are recognized, trusted, and easily available. Here is a sampling of nature-inspired products from brand names you recognize and that you’ll easily find on your local supermarket or drug store shelves:
Fun ways to escape with your family
(ARA) - A smaller budget and busy work and school schedules don't mean your family has to stay home all the time. There are lots of alternatives to an expensive family trip. Looking for ways to escape your life for a few hours, a day and even a weekend? Disney Family.com -- an online resource that was created to provide parents with helpful information from experts and other parents -- has many tips to help you plan for an afternoon or weekend getaway. "Our goal is to help parents plan a great family vacation whether they are going to travel across the world, across the country or across town," says Emily Smith, vice-president of the Disney Online Mom and Family Portfolio of sites. "Even on a budget, families can plan Balanced Magazine
September 2009
* CoverGirl now offers TruBlend MicroMinerals foundation, designed to fine-tune mineral coverage from sheer to full. The product incorporates iron oxides, minerals that give nice even coverage to skin, as well as pearl and mica to give skin a luminous, healthy glow. * Hair color goes nature-inspired with Clairol’s Natural Instincts line. Like other Clairol products, the hair color blends away gray in just 10 minutes, but relies on an antioxidant-rich, ammonia-free formula with vitamins C and E to accomplish healthy-looking color and shine. * Consumers know and trust the name Olay. Now the company has introduced a Botanical Fusion Body Wash formulated with scents and ingredients inspired by nature, such as patchouli, rosemary and ginger. The wash incorporates these invigorating scents with hydrating and skin-nurturing ingredients. * The Cassia plant, a botanical science discovery that helps give hair radiance, softness and strength, is the key ingredient in Pantene Pro-V’s new Nature Fusion shampoo. “Consumers looking for nature-inspired products no longer have to search specialty shops or the Internet to find the effective products they crave,” Thomas says. “Some of the most recognized names in health and beauty are responding to consumer demand with effective, cost-conscious, nature-inspired products.” To learn more about nature-inspired beauty products, visit ww.pgbeautyscience.com. Courtesy of ARAcontent
fun vacations." * Bring the world to your neighborhood. If you can't afford to pack up your family and traverse around the globe, you can still bring it to your neighborhood through food and music. Start with decorations, and put your children to work. For example, if you're "traveling" to Africa, make sure you have the safari animals present – whether they're made with papier-mache, color craft paper or are your children's favorite stuffed animals lined up around the table. Costumes are another fun way to change your neighborhood into an international destination. But don't forget the food, because that’s where the celebration begins. For ideas on how to bring the world to your neighborhood, visit www.Family.com/travel. * Investigate the local destinations. Even if you only have one free day, that’s enough time to pack the family in the car and check out some of the nearby county or state parks. Throw a picnic lunch into the trunk complete with a couple of blankets, sunblock, bug spray, hiking shoes and a trail map. Or if you have an entire weekend free, plan a camping trip – and don't forget the marshmallows. After school starts in the fall, camping is still a good weekend option. There are many more ideas for backyard holidays, day trips and weekend vacations at Family.com/travel. Don't keep your family cooped up at home. Get out, have some fun and don't forget to pack the camera so you can document your adventures. Courtesy of ARAcontent Your Community, Your Lifestyle
Pg 30
RS YOUR STAwith Dadhichi Toth Aries
Taurus
Gemini
Mar 21 - Apr 19
Apr 20 - May 20
May 21 - Jun 20
Mercury re-enters your zone of work environment around the 18th and you have to separate the allies from enemies and the important from the insignificant this month. Hard work is necessary up until the new Moon of the 19th when the quick change in your daily office routine will bring greater productivity for you.
Working on health and dietary issues will be important to you this month. By the 19th you’ll have in place a whole new schedule which will encompass your daily exercise, diet and possibly an alteration to the way you conduct appointments and meetings to make the best use of your time. Efficiency will be high on your agenda
The full Moon occurs in your zone of work and indicates fulfilment of your career objectives. If you’re not in the right line of work personal ambitions might be obstructed and you’ll feel pretty frustrated throughout the period up until the 5th. You need to set your sights on goals that are realistic as well just now and mustn’t let other parts of your life distract you from the true key to understanding.
Cancer
Leo
Virgo
Jun 21 - Jul 22
Jul 23 - Aug 22
Aug 23 - Sep 22
The new Moon on the 18th occurs at a time when the Sun is approaching a conjunction with Saturn. Additional responsibilities will be offered to you. Don’t be afraid to take up the challenge as you will learn a great deal about yourself and others this month. By jumping into the deep end you’ll quickly learn how to swim.
On the 25th and 26th, the power of the Sun, Saturn, Moon and Pluto will drive this point home. If you are ill prepared for some new project or a change of direction in your company for personal independent business, you may be putting in far more hours than you would like, hence the added importance of health and dietary management this month.
Speculation needs to be carefully monitored between the 19th and 25th if you’re thinking is unclear or you may have a bee in your bonnet and want to prove a point. This is not an intelligent way to spend your money and you’re better to hold off and do some paper trading if the stock market seems appealing. Remember this is still a glorified form of gambling.
Libra
Scorpio
Sagittarius
Sep 23 - Oct 22
Oct 23 - Nov 21
Nov 22 - Dec 21
To overcome lethargy or boredom, you may opt to do something extravagant around the 11th. Spending big or partying hard might seem like an escape route but this is only a temporary measure and you will still be left with issues staring you in the face. This month is about dealing with your problems head-on and not being too discouraged.
After the 7th express your deepest feelings as openly as you can and don’t be afraid to bring out the hidden parts of your relationships, those aspects you’ve tried so hard to bury for so many years. It will be tough to disclose how you truly feel about someone but by doing so a whole new level of trust will develop in your life and you can advance with a clear conscience
If you’re good at your job and it’s quite likely that this is the case, others will be looking to offload their surplus work on you so that they are the ones who have an easy ride. If you become too sensitive about saying no to their requests, you’ll be the one regretting long hours and tedious work deadlines for not speaking up. Between the 2nd and the 11th these planetary demands become more intense, that’s for sure.
Capricorn
Aquarius
Pisces
Dec 22 - Jan 19
Jan 20 - Feb 18
Feb 19 - Mar 20
You make a statement about yourself to the world this month. You achieve dizzy heights and your ambitions will be fulfilled. Due to your ability to handle the demands of your work, your employers and clients etc., you will be endowed with greater authority and possibly even a promise of financial betterment. This cycle lasts for a month so bask in the blazing rays of the Sun while you can.
Balanced Magazine
During this phase and especially from the 15th until the 20th you’ll be struggling with the idea of changing your old patterns, developing new skills and eliminating those practices which have not worked you all that well. Old habits die hard so although you recognize the need to change, it will not necessarily be all that easy. Start with small steps before making radical changes to your lifestyle.
September 2009
Between the 12th and the 18th powerful forces impact upon you and you feel drawn to different people in your life. Philosophy, yoga and other spiritual practices which you may have only superficially been interested in previously, become more relevant to your life. You may understand your past religious beliefs more clearly and could even feel that they are outdated and need to be thrown out.
Your Community, Your Lifestyle
Pg 31
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