s n la p y rt a p club xanadu emag great for birthdays, break ups and youth group outings
THE OFFICIAL MAGAZINE OF SKATEAWAY ALBANY CREEK
MAY edition Specials from baskin & robbins online shop now open skateaway birthdays how exercise can lower blood sugar levels profile with jake baines holiday skating schedule whats happening this month q&a with kelsey chittack breastfd children equals smarter teens to subscribe to xanadu magazine either visit in store and fill out an application or click this link to www.skateaway.net.au
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martys minute welcome to our second edition of the skateaway e-magazine. if you still havent been into skateaway this year now is the perfect time with specials, prizes and birthday discounts applying throughout the rest of the year. We will keep you up to date with teh latest happenings going on at skateaway through our e-magazine & dont forget to visit the website to get more information on all our classes and visit our newly opened online shop full of specials. Don’t forget to check our members Birthdays page to see if your name is there, if you have a Birthday in may you get a Free scoop of Baskin Robbins icecream with your entry! look forward to seeing you soon.
Marty
Centro Albany 700 albany creek rd albany creek, QLD www.skateaway.net.au
IN PROFILE
k c i t t i h C y Kelse g the World in h c a e r & ls a o ting, G
Champs
Ska
What was the most recent competition you have entered? The most recent major competition I participated in was World Championships, in Frieburg Germany, in November last year. Why did you start skating and when? I started skating when I was about 5, but i didn’t actually compete until I was 8. My mother was a skater when she was younger, and after she had my sisters and I, she brought us all back to it, so I guess skating runs in the family. Most exciting moment you have had in your career? Definitely making it to Worlds. It’s the ultimate goal for every skater, and just to make it there and compete with so many talented individuals from all around the world is the best feeling. What’s the next big thing for you? State championships is coming up soon, and after that, Nationals, so I’m focusing on training hard for those and hopefully making it to Worlds again. What goals do you still have to achieve professional and personally?
Kelsey & Jo dee at World Cha mps
Kelsey at the 2008 National Championship My main goal in skating for the last ten years has been to make it to Worlds, but now that I’ve made it, I want to move up the ranks. Last year I placed 14th, and I’m aiming this year to be in the top half of the competetition. I only have two years left competing in Junior international, so I’m going to make them count. What do you love most about skating competitively? I love everything about it. Dressing up in beautiful leotards, travelling around Australia and going to other countries. I don’t normally get nervous about competing, I get more of an adrenaline rush, and that because skating’s not just a sport to me, it’s part of my life, and I’m lucky that I get to do it all the time. Who have been the biggest inspirations in your life so far? My mother, my sister, my friends, my coach, all of the other skaters at my club, almost everyone that I know has always encouraged me to do well in skating and inspired me in some way.
Join in the fun for all ages 07 3325 1711
for more information on how your child can get involved with the Pine Rivers Rollercade visit www.pineriversrollercade.org.au
xanadu club birthdays ABERNELLY Joanna ADCOCK Sinead AITKEN Jordanne ANDREWS Lachlan ARNELL Lachlan ASPDEN Stephanie ATKINSON Zac AVERY Jesse BAGDONAS Jacob BAKER Soraya BAKER Chloe BARBER Michael BARRON Scarlett BATCHLER Emily BATCHLER Jack BEAUCHAMP Ashleigh BECKER Riley BENNETT Tabitha BENNIE Livvy BERESFORD James BERTLING Lisa BEZJAK Ryan BEZJAK Ethan BIANCO Allysha BILLETT Michael BLACKSHAW Emily BOULTON Madeline BOWERING Nick BOWMAKER Narelle BRADY Morgan BROOKES Jordan BROWN Harley BROWN Lincoln BRYER Michele BUCKINGHAM Elise BURLEY Georgie BURNS Samantha BUTCHER Daniel CADDAYE Cameron CAPNER Bridget CARLE Tammica CAWDELL Meaghan CHADBURN Jacob CHANT Grace CHAPMAN Jeremy CHILTON Deni CHIN Nikiessa CLARKE Amie CLARKE Chelsea CLEMENT Leisel CLEMENTS Leisel CLOUGH Madison COCHRANE Sally COLLETT Thomas COOMBES Kasota
COOPER Karlee CRABBE Joanne CROSS Alexander DAVIDSON Harley DAY Chase DE FRANCIA Matthew DE LA CRUZ Chelsea-Jade DESRIBES Estelle DEVEREAUX James DICKENSON Emily DODD Hannah DOHLE Amy DONOVAN Sam DORT Nik DOWLEY Samantha DUNN Louise DYMOCK - Lucy PETTIGREW ELWICK Amelia EVERINGHAM Mia EWINGTON Kye FAVILLA Samuel FENG Jim FENG Maggie FOO Amanda FOX Grace FROTER Helen GAUDRY Krystal GAULD Ellen GAYTON Josh GILLESPIE Hannah GILLILAND Katelyn GOULD Madison GRAHAM Nadine GRECO Cassie GRIMA Stephanie HAHN Charlea HALL Kieran HAMBLETON Amy HAMPSON Kate HANCHARD Brittney HANSEN Sean HARRIS Bailey HARRIS Tully HARWOOD Ryhs HAYWARD Joshua HEKE Jesse HINE Georgina HOCKEY Cameron HODGE Aiden HOLMES Zach HUMPHRIES Teddy HUNT Christian ILLUK Lexi IRWIN Leisha
JACKSON Henrietta JACOBSEN Kerri JAMES Keir JAMES Liam JOHNSON Brockland JONES Luke JONES Michael JOYCE Georgina KEELEY Bridget KERSLEY Aiden KILSHAW Charlotte KINGSFORD Sophie KIRBY Georgina KIRBY Thomas KIRKLAND Madeleine KNIGHT Jonathan KOPITTKE Benjamin KOSTELLAR Alexander KUENZ Ashliegh LA RUE Jennifer LAMBERT Leisel LANSDOWN Bryce LARSEN Meka LAWRENCE-POU Rubee LELACHEUR Caleb LEWTHWAITE Tessa LOGAN Brendan LONG Phoebe MAGALONG Leanne MALCOLM Amee MANLEY Sarah MARTIN Shannah MATAURE Hillary MATTHEWS Tyler MCCARTHY Ryan MCDONALD Sophie MCDONALD Tiarne MCGRATH Charli MCKENZIE Georgia MCKENZIE Tarnie MCNAMARA Sarah MEALE Kimberley MILLARD Kyle MILNER Rebekah MINES Molly MOLONEY Breanna MOORE Jacob MOULDER Damon NADDEI Erika NAFISI Saina NANCARROW Sam NICHOLLS Luke NORTHFIELD Amy NURSE Brittany NURSE Emily
May 2010 O’BRIEN Amy TOZE PARKINS Jade TRAFFORD PATRICK Paige TREUMER PETERSEN Nicholas TRIVETT PILAT Mitchell TRUDGIAN PIPERIDIS Catarina VUJANIC POPE Laura WALKER POWER Lisa Maree WALKER POWLEY Dylan WHETTON PRICE Nicholas WHYTE PULLEN Sarah WILLIAMS RADCLIFFE Mia WILLIS RAMSAY Ange WISEMAN REID Bradley WOCKNER REILLY Nicholas WOOTTEN REIMER WRIGHT to subscribe Aaron to skateaway’s official RITCHIE Ashley WRIGHT magazine either visit in store and fill ROBBINS Matthew out an application or click this YOUNG link to ROBBINS Matt www.skateaway.net.au ROSS Hannah ROUSE Brianna ROY Brittany SALVATI Tianna SAUNDERS Carla SCHLIEHS Sam SCOTT Kirstin SCOTT Tara SERISIER Texas SHARPLES Christopher SHOEMAKER Aiden SMITH Emily SMITH Henry SMITH Kerri SMITH Rachael SPOONER Jake STAFFORD Sarah STENDRUP Amy STEWART Brittany STEWART Elyse STEWART Jaz STOLBERG Holly STOLZ James STOLZ Sarah SUNA Keeley SUTTON Felicity SWEPSON Mitchell SYDES Lizzie SYMONS Lachlan TAGGART Jemma TAYLOR James TAYLOR Grace TEMPLETON Leanne THOMPSON Caitlin THOMPSON Kayla TOYE Jakim
Lauren David Kayla Keely Matthew Leo Fiona Patrick Alex Alissa Angela Maddy Jessica Robert Asha Elise Brittany Ashleigh
dont forget youR i.d. not on the list? sign up at www.skateaway.net.au
to get your special discount
all children who have a birthday in may receive a free scoop of ice cream with entry this month only
07 3325 1711 Centro Albany 700 albany creek rd albany creek, QLD www.skateaway.net.au
Jake Baines Dragon Heart Q: How long have you been playing Hockey and how did you get started in the sport? A: I have been playing Hockey for 4 years. After going skating on several occasions friends suggested I try out for Hockey, and I did! Q: What has been your most exciting moment during a game? A: Having a shot from behind the halfway line and the puck went flying past everyone to score! Q: Outside of the skating rink what interest do you have? A: I enjoy playing Soccer, riding motorbikes and hanging out with my friends. Q: Where do you picture yourself in 5 years time? A: I still want to be playing Soccer and Hockey. Be finished with school and have a great job. Q: If someone asked you for advice on starting to play Hockey what would you say? A: Don’t rush when you are practicing, practice whenever you have spare time. Have confidence in yourself and your team and most importantly, have fun! Q: Who has inspired you in your life so far? A: My Dad and my Mum, they support me in everything I do. It give me confidence to try things in life knowing they are proud of all my achievements in sport and at school.
The Pine Rivers In-Line Hockey Club invites all skaters to come and play in-line hockey and join the club. In-line Hockey is a skillful sport. It encourages balance, speed, control, hand-eye coordination, stamina and discipline. You have to be able to skate to play in-line hockey, and playing in-line hockey accelerates your skating abilities. Join our members as young as 5 playing inline hockey in teams that suit your child's skill and age. New players can join the Albany Creek In-Line Hockey League every Monday at Skateaway between 5pm and 8.30pm during school term. Your child can also join the Hockey Development program for beginners run by qualified coaches, running the Australian Sports Commission's accredited Might Pucks program. Bring your child, and come and visit us on a Monday at Skateaway or visit our website www.pineriversdragons.com or send us an email prdragons@hotmail.com We'd love to see you.
How Exercise can lower blood sugar levels angina, heart failure, aneurysm or who are pregnant should not participate in high intensity exercise.
When trying to control blood sugar levels diet is often the aspect of life a diabetic thinks they will need to change, however the role of exercise is just as important - if not more so - in maintaining good health. Studies have shown that bursts of high intensity exercise are more beneficial to a diabetic than lower intensity exercise. Muscles use glucose (blood sugar) to burn energy while exercising. Lower intensity exercise burns more fat and less glucose, whereas high intensity exercise burns more glucose. Recent research shows that ‘how hard’ someone exercises is more important than ‘how long’ they exercise for in managing blood glucose levels1. Some researchers have found that if a diabetic increases the intensity at which they exercise, they can actually spend less time exercising2. Therefore, 30 minutes of vigorous (high intensity) exercise three times a week will have the same benefit as exercising for 30 minutes moderately (low intensity) five times a week. Examples of high intensity exercise include walking up a hill or up a flight of stairs quickly, jogging or running, riding a bike up a hill and lifting weights, but these activities can be exhausting to keep up for an entire exercise session, so try interval training. Interval training means working at a higher intensity for short periods of time, spaced out across the whole exercise session. These short bursts of high intensity exercise have been shown to greatly increase insulin sensitivity, which is of great benefit to a diabetic. However, those with high blood pressure, unstable
As a diabetic gets fitter, their periods of high intensity exercise can be increased, while shortening the periods of lower intensity. Some exercises naturally involve interval training, such as tennis, dancing, surfing, cycling outdoors, team sports and walking in a hilly area, and so are good for longterm programs. Studies have also shown that high intensity exercise can aid in losing extra kilos. Diet tends to lower blood sugar levels over a longer period of time. Choose good fats (polyunsaturated and monounsaturated), slow release (low GI) carbohydrates which break down slowly and keep blood sugar levels fairly constant and balance animal protein (nuts, seeds and legumes). In combination, exercise and a low-GI diet can be an effective solution in controlling blood sugar levels over time. 1. (Boule, Kenny, Haddad, Wells, Sigal, 2003) 2. (Sigal, Kenny, Wasserman, Castanedasceppa, White, 2006) 3. (Boudou, Sobngwi, Mauvasi-Jarvis, Vexiau, Gautier, 2003) Written by Merendi Leverett - Lifestyle Management Consultant & Accredited Exercise Physiologist
07 3325 1711 Centro Albany 700 albany creek rd albany creek, QLD www.skateaway.net.au
church youth group $12 per head l ea d te a k s for groups of 20+
bookings essential .
friday night top 40 skate admission 7.30pm-10pm
saturday night or family retro skate admission 7pm-9pm
inclusions includes skate and blade hire, scoop of baskin & robbins ice cream and icee drink to keep cool plus all the fun, games and music of our great night sessions at skateaway
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now includes a free baskin & robbins ice cream
Centro Albany 700 albany creek rd albany creek www.skateaway.net.au
note:
group leaders skate and blade for free
call today
07 3325 1711
Centro Albany 700 albany creek rd albany creek, QLD www.skateaway.net.au