Pensacola Magazine, January 2025

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ESTABLISHED 1987 JANUARY 2025 • PENSACOLAMAGAZINE.COM

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Reclaiming Life From Peripheral Neuropathy: Gerard’s Journey to Relief An Unexpected Setback For most people, retirement is a time for relaxation and enjoyment. For Gerard O., an 82-year-old former clinical social worker, it was exactly that—a series of "seven-day weekends" filled with activity and purpose.

But about a year ago, things took a sudden turn when he began losing sensation in his feet.

"There was no feeling in the bottom of my feet from my toes past the balls of my feet," Gerard explained. "The entire front part of my feet was numb. It wasn’t painful—just numb."

Concerned, he visited a neurologist who tested his feet and delivered the diagnosis: peripheral neuropathy. The doctor warned him it was progressive, meaning it would likely get worse over time.

Peripheral neuropathy occurs when peripheral nerves, are damaged. Symptoms often include pain, numbness, and tingling—especially in the hands and feet. As Gerard’s neuropathy worsened, he began experiencing balance issues. He could no longer stand for long periods without support and avoided walking on uneven surfaces like grass, fearing he might fall.

Finding Hope at Acupuncture & Wellness of Pensacola “If neuropathy progresses, it can be quite crippling, but no one had offered me a proactive therapy,” Gerard shared.

That’s when he stumbled upon an article about the potential of acupuncture to relieve neuropathy symptoms. Encouraged by what he read, he made an appointment with Dr. Rebecca Gibbons at Acupuncture and Wellness of Pensacola.

Dr. Gibbons began by performing neurological tests on Gerard’s feet, revealing he had 60% sensory loss due to neuropathy. She explained, “Neuropathy can have different causes but is often linked to reduced blood flow to the nerves in the feet or hands. Without adequate nutrients, the nerves slowly die. Acupuncture helps by stimulating blood vessels, encouraging blood flow to those nerves. This increased blood flow delivers nutrients that support nerve repair.”

A Personalized Treatment Plan Gerard's treatment plan was customized to address his specific symptoms, their intensity, and the duration he had been experiencing them. “Each patient’s treatment is individualized so we can achieve the best possible outcome” Dr. Gibbons emphasized. “There’s no one-sizefits-all approach.” At the end of his initial treatment cycle, Gerard’s sensory loss had dropped from 60% to just 15%, a dramatic improvement. The change was not only measurable but also life-changing.

Getting Back to Living Fully “My seven-day weekends have improved as well,” Gerard said with a smile. “I attended an event where I stood from 11 a.m. to 5 p.m. with just a little rest. I couldn’t have done that a few months ago.”

Even his podiatrist took note. “He tested the feeling in my feet, and I scored a 17 out of 20. It’s verifiable improvement.”

Today, Gerard’s confidence has been restored. “I’m able to walk longer than my dog can. I’m comfortable walking on grass now—something I used to avoid. It’s a great relief.”

Hope for Others with Neuropathy Gerard’s story is a powerful reminder that relief from neuropathy is possible. If you’re experiencing numbness, tingling, or balance issues due to neuropathy, you don’t have to accept it as “just part of aging.”

If you or someone you love is suffering from neuropathy, call 850-530-1028 to schedule a consultation with Dr. Gibbons. Or learn more at WWW.AWPENSACOLA.COM

CONTENTS

Pensacola Magazine Est. 1987

FEATURES 14 PENSACOLA OPERA PRESENTS 42ND SEASON PRODUCTIONS Mozart’s The Marriage of Figaro and Leoncavallo’s Pagliacci come to the Saenger this spring 17 GATHER: A CULLINARY COLLECTIVE Pensacola Cooks opens new commissary kitchen and pop-up dining space 21 SCHUCKING FOR SUSTAINABILITY The Oyster Alliance recycles over 25 tons of oyster shells

14

17

21

29

25 DISCONNECT TO CONNECT Prioritizing social connection in a digital world 29 FINDING BALANCE Finding the right balance with today's diet trends 33 HI-TECH FITNESS Local fitness studios integrate technology for efficient and customizable workouts

TOPICS 8

Editor’s Note

10 Page 10 with DeeDee Davis 41 Event Calendar

ALSO IN THIS ISSUE:

BUSINESS CLIMATE ON THE MARKET A REAL ESTATE SECTION ON THE COVER: HOTWORX sauna workout session

6 | JANUARY 2025

33

EDITOR’S Note NOTE Kelly Oden Executive Obesity, diabetesEditor and heart disease became death

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Our feature and The ever-changing nature ofon high-tech fitness explores three cuttingdiscover new outlets for personal expression. added attractions, amenities and experiences edge fitness studios that arethat changing the local fitness industry. this crisis necessitates that I mention that will make for a wonderful family day out. and hot sauna workouts to smart these resources may ormuscle may not be available From electrical stimulation Procrastination to you by the machines, time you read this issue. Iin Pensacola is getting a high-tech glow-up. exerbotic fitness IfWhile you’reitmany interested ina conservation, check out people made headway on hope will provide place to glorious start, some Dakota Parks on local Panhandle Rooftop ideas or somestory inspiration either way. home improvement and personal projects in 2020, we also explore the need In keeping with another popular resolution, Nesting Biologist, Rebekah Snyder. Through for social connection in the digital age, I You didmay not.also I did notthat organize I did notand offer some suggestions for notice we haveanything. some nonher work with Audubon Florida, Snyder helps social opportunities where youmade can from technology and fix anything.

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PENSACOLA CULTURE + LIFESTYLE

MAGAZINE

Pensacola's Premier City Magazine Est. 1987

JANUARY 2025 Owner & Publisher Malcolm Ballinger malcolm@ballingerpublishing.com Executive Editor Kelly Oden kelly@ballingerpublishing.com Art Director Ian Lett ian@ballingerpublishing.com Graphic Designer/Ad Coordinator Ryan Dugger advertise@ballingerpublishing.com Editor Morgan Cole morgan@ballingerpublishing.com Assistant Editor Nicole Willis nicole@ballingerpublishing.com Contributing Writers DeeDee Davis Alex Hilkey Darien Hardy Sales & Marketing Paula Rode, Account Executive, ext. 28 paula@ballingerpublishing.com Geneva Strange, Account Executive, ext. 31 geneva@ballingerpublishing.com

changing that. We will continue to publish

InWe've this covered allyour of these topics also included a story on the Oyster Alliance's sustainability So, turn issue, off thewe’ve news, put down phone and to bring you all the information we can and enjoy these heartwarming and efforts, the scoop on shift a tales new commissary and more help their own focus inkitchen and pop-up restaurant for as long to as we can.readers Please reach out to us adorable of ideas, photos of local animals and fromstory Pensacola Cooks and details 2021.

We hopeinspiration you enjoy. to your about health! Pensacola Opera’s upcoming with orHere’s just a quick the folksWe who for When performance of them.

The Marriage hello. are care all working from homeyou’re and of we Figaro. done, give your little catnip and are missing our kitty wateracooler conversations.

Cheers throw your to dogaavery bone.Happy It’s theseNew simpleYear!

Stay safe,that staywill healthy strong, Pensacola! pleasures keepand us stay all sane.

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Page 10 DeeDee Davis, Contributing Writer

I hope you have all thawed from the Christmas cold and that your nonindigenous plants fared much better than mine. I love gardening, but we are all going to be exceptionally busy when spring comes around this year.

Let’s hope all the plant nurseries are making large orders because every variety is going to be in huge demand.

I hate looking at the sad remnants of my gardens, but I am afraid to pull up the remains in the hope that something may have survived and miraculously bud. On to the new year and all fresh possibilities.

One of my favorite things about the new year is getting a new planner. Not just any new planner works for me. It has to have a nice cover—leather like, preferably, as this can take the abuse I tend to be guilty of. I like to have a pocket in the cover to hold invitations, or letters as back up to their entry on the calendar.

And, I like nice big blocks with the entire month in front of me, just waiting to be filled with notes. I have learned over the years to make most entries in pencil so that I can erase if plans change.

God forbid, if I have to scribble on my clean planner. My husband, on the other hand, is normally an organized person, except for his calendar. I get great anxiety looking at the mess. So much is scratched out, written outside the lines and in general is just not legible. I gave him nice pencils and a sharpener for Christmas as a not so subtle hint. Something inside of me hopes that if I keep the planner organized, everything else will follow suit.

The first thing I do with my new book, in anticipation of the new year, is lay out an assortment of colored pens. I use an unusual shade to log in every birthday that needs notation. Oh, sure, I could just put them in the computer and get pop-up notices, but it’s just not the same. After birthdays, I enter the Auburn football schedule. Nothing, not trips, not weddings, not social events—nothing is allowed to interfere with game day. My niece got married this year IN OCTOBER. I was already planning my excuses for missing her day until I saw that she was having it on a Friday. What a relief!

After prioritizing birthdays and college football season, I spend some time reviewing the month on last year’s planner to see if there is anything I need to repeat. It has become painfully obvious that each year is dotted with more doctor’s visits. It also seems that each year flies by faster than ever. More often than not, I come to the conclusion that I sure spent time on unimportant things last year and make a note to do better. I refer to this calendar countless times a day and depend on it to know where I should be and when I should be there. It really is the most important tool I have, next to my iPhone, of course. And, yes, I keep a much more abbreviated calendar on my phone to avoid ridicule from those who would say I am in the dark ages.

Over the last year it seems we have experienced more news of friends diagnosed with serious illnesses and worse, death of friends, making it all the more important to live every moment on that calendar as fully and richly as possible.

The older I get, the more I realize how precious every single second is. So, as I sharpen my pencils and replenish my pens, and begin the annual ritual with my planner, I thank God for my family, my friends, my health and new page to fill with things that reflect what is really important in life.

And what is a New Year without Resolutions? There is plenty in this world we can't change. I can’t give Auburn a winning football season or end the war in Ukraine, but I can improve myself. So here is my list and it probably is applicable for most of us.

1.

Assess your fitness level HONESTLY and act accordingly.

Set your minimum exercise requirement and try to do better than that.

2.

Choose a new way to get involved in our community. The old cliché about giving is so true. Help others and you are rewarded more than they are.

3.

Appreciate your family. This one can be tough because there does come a time when enough is enough and forgiveness can be a real challenge. Not that this has happened to me, but occasionally there is an in-law that will require painful tolerance. For that matter, it could be an immediate family member. Tolerance and acceptance are two different subjects and there really isn’t a law that says you must cherish everyone who has the same lineage as you.

4.

Write more personal notes and mail them. Email and texting are fine, but nothing beats a handwritten message.

Happy New Year!

January Birthdays 5

Ann Neal

10

Patrick Duplantis

11

Corlette Mueller

26

Tom Gernon

27

Mia Davis

Opinion piece: the views expressed in this article are solely of the writer and not representative of Pensacola Magazine 10 | JANUARY 2025

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Pensacola Opera Presents 42nd Season Productions Mozart’s The Marriage of Figaro and Leoncavallo’s Pagliacci Come to the Saenger this Spring

by Alex Hilkey

Pensacola Opera will open its 42nd Season with Mozart’s The Marriage of Figaro on January 24th and 26th, and close with Leoncavallo’s Pagliacci on March 14th and 16th.

“As Pensacola Opera celebrates its 42nd Season, we build upon our momentum from last season with an exciting lineup of operatic performances and events. Our season represents the ultimate opera experience with two vastly different, yet classic offerings—something for everyone. Prepare to immerse yourself in an experience unlike any other,” Pensacola Opera General Director Chandra McKern said.

Pensacola Opera will open its 42nd season with Wolfgang Amadeus Mozart’s iconic comic opera The Marriage of Figaro on January 24 and 26 at the historic Saenger Theatre in downtown Pensacola. This dazzling production, conducted by Music Director Cody Martin and directed

by Artistic Director Corey McKern, brings Mozart’s unforgettable score

14 | JANUARY 2025

to life with a stellar cast, lavish sets and costumes newly designed to transport audiences to the elegant world of 18th-century Spain.

Widely regarded as one of the greatest operas ever written, The Marriage of Figaro follows the witty and resourceful servant Figaro, played by Sidney Outlaw and his fiancée Susanna, portrayed by Jan Miller Studio Artist alum Nicole Heinen, as they outsmart their aristocratic masters, Count and Countess Almaviva. This opera is a delightful whirlwind of mistaken identities, romantic entanglements and social satire. With timeless melodies and unforgettable characters, it’s an evening of comic brilliance and profound humanity.

The production features a talented cast of new and returning singers, including Pensacola native Renée Richardson as the Countess, Joseph Lattanzi as the Count and Jan Miller Studio Artist alum Erin Alford as the young page Cherubino. The role of the scheming Dr. Bartolo is played by Stefano de Peppo, and the cunning Marcellina is performed by Megan Marino.

The cast is rounded out by our current Jan Miller Studio Artists, including Rachel Fitzgerald singing the spirited Barbarina, Micah Perry taking on the roles of Basilio and Don Curzio and Joseph O’Shea as the eccentric gardener, Antonio.

“Le nozze di Figaro is the ultimate study in human behavior. A nobleman wishes to sleep with his servant's wife on their wedding night. Out of this simple premise, a tale of intrigue and clash of personalities

unfolds. Part of the magic of this opera is that Mozart composed a piece based on real human characters.

The psychological profile of the characters and the thematic attention musically to each personality keeps modern audiences interested in this amazing piece of musical theater,” Pensacola Opera Artistic Director Corey McKern said.

The production features a talented Pensacola Opera debut cast, with tenor Ben Gulley as Canio (playing Pagliaccio in the play), a role that requires both vocal and dramatic prowess. Soprano Amber Monroe takes on the role of Nedda (Colombina), baritone Weston Hurt sings the role of Tonio (Taddeo) and baritone Charles Eaton plays Nedda’s young lover, Silvio. Current Jan Miller Studio Artists tenor Micah Perry sings Beppe Pensacola Opera’s The Marriage of Figaro features striking (Arlecchino), baritone Joseph O’Shea and tenor Greg set designs by Steven C. Kemp (courtesy of New Orleans Watson–30+ production member of the Opera Chorus– Opera), vibrant costumes newly designed by Glenn act as villagers.

Avery Breed with Wardrobe Witchery, wigs and makeup

by Brittany Rappise at Makeup Wigstress and dynamic Pagliacci will truly be a celebration of the performing lighting by Connie Smith. The production is led by a musical arts in our community. Our principal cast is met talented team, including conductor Cody Martin, director on stage with an amazing group of volunteer singers Corey McKern, production stage manager Alayna Powell known as the Pensacola Opera Chorus. The Pensacola and technical director Drew McCrary.

Symphony Orchestra will joins us in the pit for our last mainstage production of the season, led by Jerome The principal cast is met on stage with an amazing Shannon and members of the Pensacola Children’s group of volunteer singers known as the Pensacola Chorus fill in our ensemble on stage.

Opera Chorus. Led by Cody Martin, the Opera Chorus acts as the ensemble in the production and plays an Pensacola Opera’s Pagliacci will be brought to life essential role in helping bring these stories to life. This with stunning visual elements, including set designs season also continues our long-standing relationship

by Constantine Kritikos (courtesy of New Orleans with the Pensacola Symphony Orchestra, who brings the Opera) and costumes by Glenn Avery Breed at beautiful music to life for us from the orchestra pit for Wardrobe Witchery. The production crew is led by each production. lighting designer Connie Smith, stage manager Nadine Andrews and hair and makeup designer Brittany V.A. The Marriage of Figaro promises an exhilarating, largerRappise at Makeup Wigstress. than-life opera experience—an evening brimming with passion, humor and sublime music.

Pensacola Opera will host performances of Pagliacci on March 14 at 7:30 pm and March 16 at 2 pm at the Performances of The Marriage of Figaro will be held on Saenger Theatre in downtown Pensacola.

January 24 at 7:30 pm and January 26 at 2 pm at the Saenger Theatre in downtown Pensacola.

Tickets to Pensacola Opera’s 42nd Season productions are on sale now Pensacola Opera will close its 42nd Season with one and can be purchased online of opera’s most emotionally intense and thrilling works, through ticketmaster.com, by Ruggero Leoncavallo's Pagliacci on March 14 and 16 at calling (850) 433-6737 or inthe Saenger Theatre. With a powerful cast, dramatic person at Pensacola Opera storytelling and an evocative score, this gripping "opera located at 75 S. Tarragona within an opera" is sure to captivate audiences.

St. in downtown Pensacola.

Pensacola Opera is open Conducted by Principal Guest Conductor Jerome Monday through Friday from 9 Shannon and directed by Nashville Opera Artistic am to 5 pm.

Director John Hoomes, this production promises an unforgettable theatrical experience.

For complete show details and Pagliacci tells the tragic tale of Canio, the leader of a traveling circus troupe, who must perform while battling heartbreak and jealousy when he discovers that his wife, Nedda, has been unfaithful. The opera’s combination of love, betrayal and violence culminates in one of the most famous and devastating moments in opera—Canio’s anguished cry, "La commedia è finita!" ("The comedy is over!"). With its intense emotional power and soaring melodies, Pagliacci has earned its place as one of the most enduring works in the operatic canon.

information on other upcoming opera events, visit pensacolaopera.com.

PENSACOLA MAGAZINE | 15

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Gather:

A Culinary Collective Pensacola Cooks Opens New Commissary Kitchen and Pop-Up Dining Space

by Nicole Willis

P

ensacola Cooks recently opened its second commissary kitchen in Pensacola—Gather: A Culinary Collective. Gather is not just a commissary kitchen, though; the Gather team has instilled a concept that is new to the Pensacola area—a pop-up restaurant space.

The new space will not only provide additional commissary kitchen space and food truck plug-in stations for local chefs and restauranteurs, but also a shared dining room for chefs to host rotating pop-up meal services throughout the week.

Located just under half a mile away from Pensacola Cooks, Gather is situated at 41 S. Navy Blvd., in the former Ceviche 805 location. Since hosting its first pop-up food vendor on November 4, there has been a steady rotation of several businesses in and out of the door looking to utilize the commissary kitchen and pop-up restaurant space.

Gather was born out of the increased demand for Pensacola Cooks’ commissary kitchen space. “At one point, we had a waitlist of close to 20 potential partners. They couldn’t move forward with their dreams and goals without our services. I felt pressure to help,” Gather's Director of Operations Denise Shelton said.

Pensacola Cooks is a cooking education business that offers a variety of culinary experiences for adults, children and families, as well as a commissary kitchen for food entrepreneurs. The growing waitlist of local food vendors and chefs interested in Pensacola Cooks inspired the team to launch Gather.

PENSACOLA MAGAZINE | 17

"We have a strong sense of a micro-community within Pensacola Cooks, and this second location has encouraged that to blossom even more.”

Chef Luther Scott of Luther's Touch of Heaven

Fried mullet & cheese grits by Luther's Touch of Heaven

“I don’t exactly know where the concept came from for the pop-up space, other than the fact that a handful of our current partner's goal was to open their own brick-andmortar someday. I felt like this would be the perfect opportunity for them to practice just that, and incubate their business. We have a strong sense of a micro-community within Pensacola Cooks, and this second location has encouraged that to blossom even more,” Shelton explained. , ue isq ot B Turnip and Carr

In addition to providing a great sense of community, commissary kitchens can also be beneficial in terms of legalities. According to Shelton, many different types of food businesses need to work out of commissary kitchens. In Florida, caterers, product manufacturers and mobile food dispensing vehicles all utilize commissary kitchens.

St

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iner

their food, but also a sit-down restaurant area where individuals can come to enjoy their food. The pop-up dining space serves as the first sit-down location for many of Gather’s current food vendors.

Gather already has 11 total incubator partners.

Eight of those partners are in the pop-up rotation and the other three are utilizing Gather as a market for their products to be purchased.

Current pop-up incubator partners offer a diverse range of cuisines, including BAM Coffee, who offers assorted coffee beverages and light breakfast options, as well as vendors serving up lunch and dinner like Luther’s Touch of Heaven, Pensacola Catering, Ethiopian Cuisine by Friends and Steel Pony Diner. Gather also has food truck partners that include PipaSnacks, Arlene’s BBQ and Sweet Love. Ehrichson’s Bakery, T’s Bees Honey and The Sealey Sauce Company sell their products inside Gather.

Part of Gather's purpose is to serve as an incubator for chefs “We’ve been focusing on getting the pop-up concept off hoping to open their own place one day while eliminating the overhead costs that can be stressful for new businesses. the ground and, as history has proven to us over the past 20 years in business, as you walk, the path unfolds. We are Gather’s unique business model not only provides food excited to see how Gather takes on a life of its own, driven incubator partners with a kitchen space to cook and prepare by the passionate incubator partners,” Shelton said.

18 | JANUARY 2025

All Gather incubator partners are properly vetted to ensure they meet all legal and state requirements, including an inspection by the necessary state regulatory authority. Local vendors interested in becoming incubator partners should email denise@pensacolacooks.com.

While the kitchen space can only be rented to those with approved food-related businesses, Gather does offer a private event space that is available for public rentals. The event space seats around 80 people, and is a great space for a baby or wedding shower, rehearsal dinner or other celebration.

Those who rent out the event space have a selection of inhouse caterers, each specializing in their own style of cuisine.

The ability to give event hosts so many different types of restaurants at your fingertips is something unique to Gather.

Since Gather operates on a pop-up basis and is available for private events, their hours change regularly. Hours are often based on the times selected by the vendor that is occupying the space. Daily schedules are confirmed by the vendor and Gather’s team each week, and once finalized, the schedules are posted online on their website and Facebook page.

Gather: A Culinary Collective is located at 41 S. Navy Blvd. in Pensacola. For more information on Gather, visit pensacolacooks.com/gather or check out “Gather: A Culinary Collective” on Facebook.

kick off celebration

january 4th

starts inside seville quarter then moves outside for blessing of the floats in downtown pensacola

mardi gras mambo

january 11th

pensacola bay center

Y’a inc

grand mardi gras parade

March 1st downtown pensacola fat tuesday celebration

march 4th

seville quarter

the 2025 pensacola mardi gras season presented by

FACES PENSACOLA

Photos courtesy of PPBEP

Shucking for Sustainability

The Oyster Alliance Recycles Over 25 Tons of Oyster Shells

by Morgan Cole

I

t’s no secret that oysters are a staple in the Florida Panhandle. Not only do they play a crucial role in the ecosystem, they also contribute to the local economy by supporting the commercial finishing industry.

Thanks to a newly launched partnership program, one local organization is stepping up to bring the oysters shells left on your plate back into the water.

The Pensacola and Perdido Bays Estuary Program (PPBEP) and its partners are teaming up with Pensacola Beach restaurants to collect their shucked oyster shells.

The PPBEP is a regional, stakeholder-driven, sciencebased organization dedicated to restoring and preserving the Pensacola and Perdido Bay systems and their associated watersheds through restoration, education and monitoring.

In August, the PPBEP launched a new partnership program consisting of local restaurants, nonprofits,

education programs and government agencies called the Oyster Alliance to ensure that oysters consumed in local restaurants are recycled back into the water to support future coastal restoration projects in Pensacola and Perdido Bays.

Through this program, area restaurants can partner with the Oyster Alliance to collect and cure their shucked oyster shells, eventually returning the clean recycled shells to our local waters.

The program’s ultimate goal is to improve water quality and bring back a once-thriving commercial industry.

“The Oyster Alliance is far more than just a recycling program—it’s a commitment to bringing Pensacola and Perdido Bays’ oyster habitats back to life. Every shell saved becomes a stepping stone toward healthier coastal ecosystems and stronger, more resilient communities,” PPBEP Executive Director Matt Posner said.

PENSACOLA MAGAZINE | 21

Oysters in the Pensacola and Perdido Bay watershed, which extends from Orange Beach, Alabama to Okaloosa County, are in “critical decline” due to a variety of environmental factors such as overharvesting, declining water quality and increased sedimentation in local bays from stormwater runoff.

With nearly half of the United States’ $250 million oyster industry based on the Gulf Coast, oysters support the livelihoods of fishermen, oyster farmers and seafood processors, generating income for restaurants and the local tourism industry.

As a keystone species, oysters play a crucial role in supporting the natural ecosystem. They act as natural water filters, improving water quality by removing pollutants and excess nutrients. Under certain conditions, a single oyster can filter up to 50 gallons of water per day, according to NOAA Fisheries.

Oyster reef formations also provide vital habitats and nursery grounds for crabs, shrimp and fish such as flounder and striped bass. Many marine species and shore birds rely on oysters for food.

Recycled oyster shells also provide an ideal substrate for new oyster growth, supporting the recovery of the local

oyster population, while eliminating the disposal of shell to local landfills—a cost savings to local restaurants.

Funded by a National Oceanic and Atmospheric Administration (NOAA) Transformational Habitat Restoration and Coastal Resilience Grant to Restore America’s Estuaries, the Oyster Alliance builds on a legacy of past efforts to create a regional sustainable oyster shell recycling alliance in Escambia and Santa Rosa counties.

The Oyster Alliance also receives support from a number of environmental organizations and coalitions from across the region, including the Gulf of Mexico Community-based Oyster Shell Recycling and Reef Restoration Network.

Administered by Restore America’s Estuaries, this program consists of a partnership of organizations located across the Gulf Coast to help advance oyster shell recycling and restoration initiatives, including the Oyster Alliance administered by PPBEP. OysterCorps, a nationally recognized Conservation Corps Program, also plays a key role in The Oyster Alliance program and supports shell recycling, collection and outreach on behalf of PPBEP. As a dual environmental restoration and workforce training initiative, OysterCorps engages local youth in coastal restoration and resilience projects such as oyster habitat, seagrass, dune systems and tidal marsh restoration.

Corps members also gain on-the-job training, industry certifications, academic programming, leadership skills and support to become environmental stewards.

“Working alongside OysterCorps, Santa Rosa and Escambia counties and the incredible support of local restaurants and their diners, the Oyster Alliance showcases the power of community partnerships.

Together, we’re transforming simple actions into meaningful, lasting change for our environment and our future,” Posner said.

22 | JANUARY 2025

“The Oyster Alliance is far more than just a recycling program—it’s a commitment to bringing Pensacola and Perdido Bays’ oyster habitats back to life."

Already making an impressive impact, The Oyster Alliance has collected more than 25 tons (50,680 lbs) of oyster shells since October 2024—the equivalent weight of a fully loaded semi-truck. Pensacola’s love for oysters is no secret, and these numbers certainly prove it.

Once signed by President Joe Biden, the legislation will serve to direct the administrator of the Environmental Protection Agency (EPA) to formally enroll the PPBEP into the National Estuary Program and designate Pensacola and Perdido Bays as “estuaries of national significance.”

“The best part of oyster shell recycling is the community gets to be part of the solution, and it’s as easy as enjoying a delicious oyster dinner. Whether you love them poached, grilled, Rockefeller-style, or raw with a squeeze of lemon (like me), every bite helps the restoration effort when you dine at participating restaurants,” PPBEP Coastal Restoration Coordinator Paige Lansky said.

Once signed, the PPBEP will be the first agency in 30 years to receive the coveted designation of National Estuary Program.

Participating Pensacola Beach restaurants include Felix’s Restaurant and Oyster Bar, The Grand Marlin, Peg Leg Pete’s and Red Fish Blue Fish.

The National Estuary Program was established by Congress in 1987 as part of the Clean Water Act in response to threatened estuaries along the Atlantic, Pacific and Gulf coasts and in Puerto Rico.

As the 29th established program, PPBEP would receive a direct annual federal allocation and become eligible for millions in grant funding from the EPA, the National Oceanic and Atmospheric Administration (NOAA), the Department of the Interior and more.

Other local partners supporting the Oyster Alliance include Oyster Corps/Franklin’s Promise Coalition, Emerald Coast Utilities Authority, Pensacola State College, Receiving several grants from NOAA this year alone, Escambia and Santa Rosa counties, Choctawhatchee including one for $11 million for the oyster restoration Basin Alliance and Restore America’s Estuaries. initiative in Pensacola Bay, the PPBEP has certainly seen its While restaurants participating in the Oyster Alliance are share of success without the national program designation. currently limited to Pensacola Beach, the program hopes For more information on the Oyster Alliance or the Pensacola to expand to include more local partners in the future. and Perdido Bays Estuary Program, visit ppbep.org.

In the meantime, every shell recycled from participating restaurants will help local efforts to restore the Pensacola Bay area’s once thriving oyster population. @ppbepflal On December 9, The U.S. House passed the Pensacola @pensacolaandperdidobaysprogram and Perdido Bays Estuary of National Significance Act.

PENSACOLA MAGAZINE | 23

Prioritizing Social Connection in a Digital World

by Darien Hardy

Humans are naturally social creatures, and our social relationships are inherently complex and fulfilling. Proper socialization provides us with a sense of connection, purpose, support and, ultimately, overall better health and longevity.

Since the COVID-19 pandemic, the importance of social health has become top of mind, albeit, much more technologically heavy. For so many of us, relying on online interactions through screens became the primary way to socialize—even beyond the pandemic.

Engaging with others solely from behind a screen can lead to a decreased ability to engage in meaningful, in-person connections with others, often resulting in a feeling of disconnection and a lack of deep social interaction.

With the days of social isolation now behind us, it's time to take a look at how we interact with others and start engaging and

connecting through personal interaction. Many studies have shown that people who have fulfilling relationships with family, friends and community members are happier, have fewer health problems and live longer.

If you are looking to improve your social health, consider setting a New Year's resolution to engage more with your community, friends and family outside of the use of technology.

Our vibrant community offers many opportunities for individuals to connect with each other and disconnect from technology.

Whether you’re into fitness activities like pickleball or walking, or enjoy something more creative like art, there are numerous ways you can engage and connect with others right here in our community.

Here are some specific events, clubs and programs currently taking place throughout our local community that invite you to connect and engage.

(American) Mahjong 101 hosted by version features unique twists, including Joker tiles, Charleston Rusted Arrow Mercantile

exchanges and a yearly changing National Mah Jongg League (NMJL) card.

Whether you play with friends and family, in a community club or even competitively, Played with 152 beautifully designed tiles featuring symbols board games are a great way to engage with like Dots, Bams, Cracks, Flowers and Dragons, players aim to others and connect. Rusted Arrow Mercantile invites the build specific tile combinations or "hands" to declare Mahjong! community to take playing a simple board game a step further by participating in American Mahjong classes.

American Mahjong is a captivating and strategic tile-based game that combines skill, luck and social fun, making it the perfect activity for game nights, social gatherings or workshops. Inspired by the traditional Chinese game, this

PENSACOLA MAGAZINE | 25

The blend of strategy, fast-paced play and a little bit of luck The West Florida Public Library (WFPL) system offers keeps everyone engaged and entertained. memberships that support city libraries through fundraising and advocacy, volunteer experiences that actively support “It really is a great way to disconnect from screens and enjoy the libraries’ needs and a number of donation opportunities time with friends and family,” Rusted Arrow Mercantile Owner that ensure the libraries’ success.

Samantha Breedlove said. “It is such a fun, addicting game that is also great exercise for your brain."

Other WFPL events include a monthly scavenger hunt, book bingo, family story time, book clubs, steam labs, LEGO Rusted Arrow has now hosted several Mahjong 101 classes clubs and more! For more information and event dates, at their event space, The Loft at the Mercantile. Last year’s visit mywfpl.com. classes were a hit as they regularly sold out, and Rusted Arrow already has plans in the world to hold more Mahjong Another local book club option is the Bodacious Bibliophiles 101 classes as well as open play nights this January and Book Club hosted by Bodacious Bookstore & Cafe. Meetings February. Tickets typically go on sale two weeks prior to the are held the first Tuesday of every month at 5 pm. Book events and attendees can find them on the Rusted Arrow worms across Pensacola can request to join the Bodacious Mercantile website or subscribe to the store’s email list.

Bibliophiles Book Club Facebook group to share information and discuss upcoming books.

Enjoy light refreshments as you master the art of the game with step-by-step guidance. All materials will be provided, For ladies in Pensacola who are looking for a place where friends so bring your curiosity and get ready to shuffle those tiles! and pages meet, this next option is not your mommas book club. Established in 2018, Positively Pensacola presents Books As an added bonus, participants will enjoy 20 percent off at & Bubbly. This book club meets monthly to discuss books that Rusted Arrow Mercantile during the event, including the tiles, are written by women, focus on women empowerment and/ mats, and racks being used to play! Exclusions apply. All ticket or deals with themes that are important and applicable to the sales are final and non-refundable. For more information, female experience. This book club aims to discuss questions visit rustedarrowmercantile.com. that facilitate meaningful conversations with women and foster lasting connections. For more information and club details, Literary Programs and Events visit positivelypensacola.org/booksandbubbly.

Whether reading alone or with others, people are finding connection and meaning between the pages, which may give their mental and social health a boost along the way.

Finally, if you are interested in meeting in a group setting in which you can read a book of your choosing and not one assigned to you, then this is the group for you. The Silent Book Club meets bimonthly in different locations suited for a good, relaxing reading session. Bring your own book and a beverage of your choosing Getting wrapped up in a good book is good for our health. and enjoy a quiet evening surrounded by fellow booklovers. For Narrative absorption—the experience of being immersed more information and group details, visit silentbookclub.com. or engaged while reading a story—serves as more than an Engage in Group Sports and Exercise Clubs innately pleasurable experience; it can also enhance our sense of wellbeing. Researchers believe that mentally transporting We all know regular exercise's numerous ourselves away from our physical surroundings can provide physical benefits for the body. From an escape or opportunity for meaningful contemplation. weight loss to bone strength, fitness has proven to be an integral part of a Reading also helps us to make sense of the world and build healthy lifestyle. Physical exercise can bridges to understanding ourselves and others. In a time also benefit social health! of pronounced isolation and disconnection caused by the COVID pandemic, reading fiction, in particular, may also help Exercise releases endorphins that help make us feel good and to foster greater empathy and social cognition. improve our mood, making us more likely to engage positively with others, relieve stress, reduce symptoms of depression Reading not only allows us to connect with ourselves, but and anxiety and improve self-esteem and body image. others as well. Through books clubs, library events, book sales and volunteer programs, the Pensacola community Regular exercise also presents opportunities to meet new can engage with worlds and characters in the pages and people. Joining a sports team, fitness class or gym can fellow bookworms. introduce us to like-minded people with similar interests. These new connections can lead to lasting friendships and bonds.

26 | JANUARY 2025

Play Pensacola Parks & Recreation department aims to improve and promote the quality of life for all citizens and visitors of Pensacola by protecting the heritage of our parks while providing a wide range of recreational, social and educational opportunities.

Connect with Fellow Creatives In February 2023, local artist Jarrod Goldman founded a club called Draw Together Pensacola as a way to reconnect with his fellow artists in the local community.

The City of Pensacola has a total of 93 parks and open spaces, along with the resource centers which are maintained by the Parks & Building Maintenance Divisions. Along with the city’s public parks, the Parks & Rec department offers many Attendees can expect a welcoming environment for all ages and all skill levels with all supplies provided. Meetings include programs and events to help people connect. optional drawing games and a free drawing session with no Among such programs are dance classes that are offered in guided lesson or plan so people can casually share their art a variety of disciplines for youth and adults. Dance lessons and ideas. Draw Together also offers a ton of coloring books are offered in ballet, tap, jazz, pointe, hip-hop, lyrical, modern, for attendees who would rather color than draw.

Irish, belly dance, line dancing, tumbling and more.

“I think the club is perfect for disconnecting from technology Additionally, get ready to explore nature, learn new skills even just for the one night on Wednesdays because people and have a lot of fun in the Parks & Rec’s Outdoor Pursuits can really invest that time in real life socializing,” Goldman Adventure Programs. The programs offer a wide variety of said. “Everyone is very friendly and we are constantly adding outdoor adventures ranging from summer camps and one day new people to the group that just want to hang out for a few skills clinics in archery, camping, fishing and paddle sports hours and put their phones down.” to wilderness survival training and everything in between.

For many, Draw Together has become a networking tool as For details on other events and programs offered by Parks & well. People can share ideas about future projects or client Rec such as the Pensacola Senior Games, summer camps, work with likeminded artists. Every four months, Draw volunteer opportunities and the Wellness in the Park Series, Together hosts educational field trips to local businesses visit cityofpensacola.com. where attendees learn about local business models, followed by a regularly scheduled free draw session.

For another exercise option, the McGuire’s Running Club is a community of passionate runners dedicated to Draw Together meetups are currently held every Wednesday promoting health, fitness and camaraderie through the at Alga Brewing Co. unless otherwise noted. The new year will exhilarating activity of running. Whether you are a beginner add more meeting venues to the growing roster of locations, or an experienced runner, this club provides a supportive including outdoor meetups in the local parks during good environment to enhance your running journey. An upcoming weather in the coming months. event for the club is the 48th Annual McGuire’s St. Patrick’s Day Run on March 8, 2025. Be on the lookout for registration “Draw Together is for anyone and everyone,” Goldman said. “It is our mission to make people joyful by drawing.” For scheduling information and event details at mcguiresirishpub.com. updates and information about events, artwork and activities, A final running club option is Run Pensacola, which was check out @drawtogetherpensacola on Instagram. created by local event director, Adam Guess, and owner of Running Wild, Paul Epstein. Pun Pensacola aims to create As a working art center, First City Art Center offers a wide range a community of local running events that build the running of classes and workshops designed to engage the community community and give back to local charities. Run Pensacola in the arts and provide a supportive environment for the local produces professional events that are built and managed by arts community. FCAC offerings include classes for beginners locals, for locals. For more information about Run Pensacola through seasoned practitioners, in many media including glass, pottery, ceramics, sculpture, painting, drawing and other visual and upcoming events, visit runpensacola.com. arts. For more information about FCAC classes and other programs and outreach opportunities, visit firstcityart.org.

Finally, the Pensacola Museum of Art (PMA) offers handson classes, workshops and semester-long programs throughout the year for artists and art enthusiasts of all ages.

Visit pensacolamuseum.org to check out PMA’s educational programs, events, home art projects and more!

PENSACOLA MAGAZINE | 27

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Finding Balance

in Diet Trends

Courtesy of Baptist Health Care

Following a trends may work well for choosing clothes, home decorations and hair styles, but when it comes to nutrition, following a trendy diet for the long period of time may not be best for your body or your lifestyle.

Trendy, or fad, diets are popular weight-loss plans that often promise dramatic results. Many of them involve eliminating foods or entire food groups. Here are five of the most popular diets and what you should know about them as you consider nutrition and your food options:

Keto

Keto, short for ketogenic, is a dietary regimen that's high in fat and low in carbohydrates. The goal of the keto diet is to help with weight loss, improve mental clarity and increase energy levels. The keto diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Keto was originally used to treat epilepsy in children whose diets were not working.

It works by putting the body in a metabolic (fasting) state because of the limited carb intake but it still supplies enough energy to support most needs. The body goes into ketosis and begins to burn fat for fuel.

• Pros: Keto offers accelerated weight loss and helps with blood sugar management. Research shows that it has been helpful in some athletic training, cancer treatments and neurologic conditions.

• Cons: Keto has been known to possibly cause some kidney damage, digestive discomfort, nutrient deficiency and social isolation due to concerns about available food options.

PENSACOLA MAGAZINE | 29

Paleo Whole30

Gluten-Free

• Pros: The Paleo Whole30 program has been helpful in weight loss, blood sugar regulation, improvement in digestion, reduction in inflammation, improvement in chronic health conditions and better sleep habits.

• Pros: Gluten-free helps reduce processed foods in diet and can help with weight loss. It reduces inflammation and aids in digestion, both needed for celiac disease.

This dietary approach combines the principles of the paleo diet with the strict 30-day elimination phase of the Whole30 program. For this diet, you’ll only consume whole, unprocessed foods (like those considered paleo) for 30 days to identify potential food sensitivities and reset your eating habits. The goal is to then reintroduce certain foods carefully to see how your body reacts. The diet is set up as a modern eating style to imitate the hunter and gatherer ancestors that prioritized eating whole foods. It reduces processed foods (chemically altered foods), has lower sodium, little or no sugar, no beans and legumes, has little to no alcohol and no dairy.

• Cons: Paleo Whole30 diets can be costly. Vegetarians and athletes may find it hard to stick to this diet.

This diet is free of gluten, which are proteins found in wheat, barley, rye, triticale (a cross between wheat and rye) and many oat products. It was originally introduced to help celiac disease patients and individuals with other autoimmune conditions. Gluten-fee diets have also become popular among people who haven't been diagnosed with a gluten-related medical condition for its claimed dietary benefits. On this diet, you need to learn which foods contain gluten and avoid them. This is not easy, because gluten is in many foods and food products. Because you cut out a whole group of foods, a gluten-free diet can cause you to lose weight.

• Cons: Gluten-free can be hard to commit to long-term.

Products can be challenging to find and costly when available. Reducing or removing all gluten can lead to possible nutrient deficiencies.

Intermittent Fasting

This is an eating plan that involves alternating between fasting (not eating) and eating on a regular schedule. Intermittent fasting (IF) is based on the idea that when we restrict food, our bodies will use fat stores for energy more quickly, leading to weight loss and other health benefits. It doesn’t specify foods that are allowed or not allowed but rather when you should eat them. It can cause a reduction in calories and create a metabolic shift to use fat for energy. There are many ways to do IF, but a popular approach is the 16/8 method. With this method, you eat all your meals during an 8-hour window and then don't eat for the remaining 16 hours.

• Pros: IF has no food specifics. Therefore, you can eat whatever you like in the allowed time frame.

• Cons: IF is hard to manage long-term, and it may not support metabolic and hormone systems. Some people may not lose weight because they are overeating or eating unhealthy or processed foods in their allowed eating period.

30 | JANUARY 2025

What’s the Right Way to Eat? * Now that we’ve covered these popular diets, it’s important to note that there is no one right way to eat. Every individual is different and bodies may need customization when it comes to energy and the right balance. A general rule when it comes to good nutrition is to eat fresh, whole foods as often as possible. Try to eat foods with a shorter expiration date. If an item can sit on a shelf or in a cupboard for a long time, and it has a long list of ingredients, then it may not be the best for you. Before proceeding with a diet or lifestyle change, always talk to your doctor or dietician.

What to know before you try any diet: • Talk to your doctor before you begin a drastic, new way of eating. Your physician may want to monitor your health progress.

• If you’re taking medication, you should consider how that medication could affect or be affected due to dietary changes.

• Track your energy, blood sugar levels and other vital signs to ensure you are staying well.

• If you want a boost to your weight loss or for other health reasons, then try these diets on a short-term basis to see how they work for you.

• Keep in mind what you can manage for the long-term lifestyle, both personally and financially.

*This information was provided by Jessica Gilkey, RD, LD/N, registered dietitian, licensed dietitian/nutritionist and health coach. Baptist Health Care does not recommend or endorse any particular diet.

Mediterranean

The Mediterranean diet is a plant-based eating style that emphasizes fruits, vegetables, whole grains, beans, nuts and healthy fats. It also includes fish and poultry, and limits red meat, processed foods and added sugars. This eating pattern emphasizes plant-based foods, minimally processed ingredients and whole grains. It replaces saturated fats like butter, with unsaturated fats like olive oil. The diet recommends using herbs and spices to flavor foods rather than salt. It limits red meat to no more than a few times per week and recommends fish and poultry at least twice per week. Optional red wine in moderation is allowed. This diet is often recommended to prevent and treat heart disease.

• Pros: Mediterranean offers a more diverse option of foods. It has heart health benefits and potential weight loss. It has also been known to reduce blood sugar.

• Cons: While the cons are negligible, overuse of olive oil and nuts could lead to weight gain. This style of eating can be more costly and those with certain health conditions may need to avoid wine and dairy.

PENSACOLA MAGAZINE | 31

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In today’s fast-paced world, technology is reshaping every aspect of our lives—including the way we work out. New high-tech fitness studios offer cutting-edge exercise programs that promise efficiency, customization and incredible results. From Electrical Muscle Stimulation workouts that engage your muscles with precision and hot sauna workout sessions that combine infrared heat with exercise for maximum impact to AI-powered exerbotics machines tailored to your personal strength profile, these Pensacola fitness studios are helping us exercise smarter, not harder.

PENSACOLA MAGAZINE | 33

ONE WELL LIFE A Shocking New Workout One Well Life Brings EMS Training to Pensacola Are you looking for a cutting-edge exercise modality that boasts less workout time and excellent results? One Well Life (OWL) has brought just that to Pensacola with its innovative electrical muscle stimulation (EMS) exercise program. What started as a personal mission for co-owner Brandon Sandefur quickly grew into a unique fitness studio he opened along with his friend and business partner, Mason Hicks, a physician’s assistant. Sandefur and Hicks, along with their wives Andrea and Brittany, brought this state-of-the-art technology to the Gulf Coast as a way for people of all fitness levels to exercise smarter—not harder.

Sandefur found EMS out of necessity. After a college career in football and nine surgeries on everything from his shoulders to his knees, traditional workouts became too painful. “I’d go to the gym, but I wasn’t getting anything out of

34 | JANUARY 2025

it anymore. It would hurt, and I’d need days to recover,” he explained. Sandefur’s background uniquely positioned him to bring EMS to Pensacola.

After college, he spent 23 years in finance, building a career that allowed him to retire early. His passion for performance and recovery stemmed from his days as a football player, where he experienced the toll of physical exertion firsthand. “I’ve had just about everything torn or broken at some point,” he said. “Shoulders, wrists, biceps, knees—you name it. After nine surgeries, I knew I had to find a way to keep moving.”

Frustrated and searching for a solution, he discovered EMS through his friend Hicks and his wife, Brittany, a certified personal trainer. “I realized after using EMS one time, this is it,” Sandefur said.

“Not just for me, but for anyone dealing with pain, limited mobility or even busy schedules. I thought, ‘We have to bring this to Pensacola.’”

Brandon and Andrea Sandefur

Electrical muscle stimulation (EMS) workouts use electrical impulses to contract muscles in a way that traditional workouts can’t replicate. Sandefur explained that during an EMS session, participants wear a specialized suit embedded with electrodes. These electrodes send low-frequency electrical pulses to major muscle groups, activating over 90 percent of muscle fibers at once—far more than conventional exercises engage. “There are different frequencies that you can use with this,” Sandefur said.

“The lower frequencies are for people who are trying to build muscle and gain strength. The higher ones are for people want a more aerobic workout.”

Perhaps the best thing about EMS is the time requirement. An EMS workout lasts just 20 minutes, but practitioners claim it delivers the results of a 90-minute gym session or even more. That’s because the electrical pulses cause muscles to work harder, deeper, and more efficiently. Sandefur also emphasizes that the OWL program is not a gym—it’s a fitness studio that offers one-on-one personal training in conjunction with EMS training.

“It’s not about replacing traditional exercise entirely but maximizing effort and results in a fraction of the time,” Sandefur explained. “It’s also incredibly low-impact, which makes it ideal for injury recovery, older clients or anyone who can’t handle high-intensity workouts.”

OWL uses both the Miha and the Wiemspro EMS suits—both top-of-the-line suits that have been

Mason and Brittany Hicks

cleared by the FDA. The suit is fitted with strategically placed electrodes that deliver customized levels of stimulation to each muscle group. At OWL, clients start with a consultation to assess their goals—whether it’s strength training, weight loss, injury rehab or improving overall fitness. Clients are scanned by a Styku 3D scanning machine that evaluates multiple body composition metrics and provides a baseline as clients begin their EMS journey. Clients are encouraged to rescan at varying intervals to monitor progress.

During a session, clients perform simple bodyweight exercises like squats, lunges and planks while the EMS suit stimulates different muscle regions and enhances the workout.

“You’re exercising, but the suit takes it to the next level. It’s like having an invisible weight that your body responds to,” Sandefur said. “Anyone can benefit from EMS because it’s personalized to your fitness level and goals. It doesn’t matter if you’re in peak condition or just getting started.”

Sandefur explained that clients often see results like weight loss, toned muscles, improved posture and reduced back pain within weeks. In addition, EMS also stimulates the smaller, stabilizing muscles, which leads to better overall strength, balance and endurance.

One Well Life is located at 3101 E. Cervantes St., Suite-D. For more information, call (850) 390-7221 or visit onewelllife.com.

PENSACOLA MAGAZINE | 35

HOTWORX Sweat it Out

HOTWORX Heats Up Your Exercise Routine One hot trend in the fitness world is HOTWORX, a new gym that offers an innovative exercise program that combines the benefits of infrared heat absorption with guided workouts. Pensacola native Kyle Lay opened HOTWORX with his parents and business partners, James and Rita Lay, to help people meet their fitness goals in a more efficient, personalized and high-tech environment. Lay’s first Hotworx studio on Nine Mile Road quickly gained a loyal following, and he has recently opened a second location on 12th Avenue in East Hill.

HOTWORX is a 24-hour studio that offers virtually instructed infrared sauna workouts (also known as 3D Training) designed to help people sweat more, burn more calories and recover faster. HOTWORX provides a private,

36 | JANUARY 2025

spa-like experience with multiple infrared saunas that fit two to three people each. The recently opened East Hill location offers eight saunas with large-screen TV monitors for virtual instruction. Four empty saunas are used for 45-minute isometric exercises like yoga, Pilates, core and more.

The other four saunas are for high-intensity interval training (HITT) exercises, and house equipment like cycles, sitting ellipticals and rowing machines. These high-intensity rooms are scheduled for 15-minute intense workouts, but multiple sessions can be done back-to-back for those who can work out in the heat for longer periods of time. In each sauna, virtual instructors guide clients through workouts and offer modifications for easier or more difficult variations.

Kyle Lay

The HOTWORX method is based on the idea that heat raises core body temperature and speeds up metabolism. The infrared heat used in HOTWORX penetrates the body, causing you to sweat and accelerating the detoxification process. When core body temperature rises, there is an anabolic effect that speeds up metabolism. In addition, infrared heat can also strengthen and activate the regenerative processes in the human body. Workouts in an infrared environment can help clients burn more calories and accelerate recovery.

HOTWORX also uses technology to integrate with many popular fitness devices. Members can also utilize the Hotworx app to book sessions, track calories burned and monitor workout progress. The app also syncs with most smartwatches to give real-time feedback and to add to your workout goals.

Outside of the saunas, HOTWORX also offers the FX Zone (Functional Exercise Zone), which provides members with an area for functional workouts between infrared sessions. Bands, weights, ropes and other equipment are available for any combination of functional training exercises and routines. A trainer video is on display with various routines recommended for the FX Zone equipment.

One of the major draws for the gym is flexibility.

HOTWORX is open 24/7, so clients can work out whenever it fits their schedule. Staff is available during regular business hours, but members can use a secure door code to access the gym 24/7.

HOTWORX is part of a larger fitness trend focusing on efficiency and personalization. For Lay, bringing that efficiency, personalization and 24-hour access to the Pensacola community is what it’s all about. “It’s rewarding to bring something so unique to my hometown,” he said. “HOTWORX isn’t just about getting fit—it’s about giving people the tools to feel their best every day.”

Lay wants to keep HOTWORX pricing simple and affordable. He will be running specials at the East Hill location through January.

The new East Hill HOTWORX is located at 3439-C N 12th Ave. For more information, call (850) 780-1073 or visit hotworx.net/studio/ pensacola-fl-east-hill.

PENSACOLA MAGAZINE | 37

THE EXERCISE COACH

An Intelligent Workout

The Exercise Coach Harnesses the Power of AI and Robotics If you're looking for a highly intelligent coach to design your workouts specifically for your unique abilities and mobility levels, The Exercise Coach might be for you. This fitness studio offers personal training sessions developed by artificial intelligence that utilize robotic equipment to create customized and efficient workouts for busy clients who want to improve their health without sacrificing time or risking injury.

After discovering The Exercise Coach’s approach to fitness in California, owners Tracey and Evan Forbes knew it was something they wanted to bring to Pensacola when they decided to relocate here. Evan is a retired swimming coach and Tracey is a retired science teacher, so they already had a solid understanding of the importance of fitness, healthy lifestyles, discipline and efficiency.

38 | JANUARY 2025

The key component of the program is the technology that combines Exerbotic machines and proprietary smart technology to create state-of-the-art computerized equipment that delivers highly efficient and effective workouts.

This technology adapts to each individual’s strength and abilities and provides customized resistance levels for every movement. The equipment tracks progress in real time and offers immediate feedback to help clients stay motivated and on track.

By targeting specific muscle groups and avoiding unnecessary strain, the Forbes say the technology helps clients to work smarter, not harder. Even those with prior injuries or physical limitations can participate because the equipment is designed to minimize joint stress and prioritize safety.

Tracey and Evan Forbes

Clients also get two trainers—the Exerbotic machine and a human trainer who is present at every workout.

Each client begins with a comprehensive consultation, including a detailed body composition analysis. This data helps the coaches and the computer design a program tailored to the client’s specific needs and It works a bit like a video game with the computer goals. The studio is also appointment-based, so monitor asking you to stay within a defined area on the clients can receive one-on-one attention during every screen by increasing or decreasing resistance. workout session.

Another unique aspect is that the resistance is used in both the eccentric and concentric movements to maximize effort. The eccentric movement is when a muscle lengthens. The concentric movement is when a muscle shortens while contracting.

Another great plus is that workouts are only 20 minutes long and take place twice a week.

"The adaptive resistance technology is designed to maximize muscle engagement and stimulate metabolic activity," Tracey explained. "Research shows that high-intensity, low-duration strength training can improve muscle tone, boost metabolism and enhance overall health. There is also a functional fitness aspect to the program. It really helps clients build strength that helps in everyday activities, such as lifting groceries, climbing stairs or playing with grandkids."

The Exercise Coach is located at 2190 Airport Blvd., Suite 2650. For more information, call (850) 270-1901 or visit exercisecoach.com/pensacola.

PENSACOLA MAGAZINE | 39

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EVENT CALENDAR Pensacola Ice Flyers Schedule and Theme Nights January home games and theme nights at the Pensacola Bay Center. Home games kick off at 7:05 pm. For tickets and information, visit iceflyers.com.

January 3 - Birmingham Bull vs Ice Flyers; Cars Jersey Night January 12 - Macon Mayhem vs Ice Flyers; Savings Sunday January 17 - Fayetteville Marksmen vs Ice Flyers; Peanuts Night January 18 - Fayetteville Marksmen vs Ice Flyers; Wiener Dog Race Night January 19 - Fayetteville Marksmen vs Ice Flyers; Savings Sunday January 31 - Roanoke Rail Yard Dogs vs Ice Flyers; Rally Foundation Night

Swan Lake: State Ballet of Ukraine with Live Symphony Orchestra January 6 Experience the world’s most in-demand ballet, Swan Lake, performed by the State Ballet Theatre of Ukraine and presented by Classical Arts Entertainment. This full-scale production, celebrating its 10th Anniversary, features Tchaikovsky’s legendary score played live by the Space Coast Symphony Orchestra under the direction of Aaron Collins. The breathtaking choreography

by Marius Petipa and Lev Ivanov comes to life under the exquisite artistic direction of Andrei Litvinov. With over 200 custom scenery pieces adding grandeur to the stage, this performance is a visual and emotional masterpiece. Doors open at 6 pm, and the show begins at 7 at the Pensacola Saenger Theatre, located at 118 S. Palafox St. For tickets and more information, visit pensacolasaenger.com.

Snowbird Hootenanny @ Flora-Bama January 11 & 25 The Perdido Key Area Chamber of Commerce welcomes all the Snowbirds at the Snowbird Hootenanny! This year there are four Hootenanny dates: January 9 and 23, as well as February 6 and 20. January 9’s Hootenanny theme is “Rock Your Decade,” and attendees are encouraged to show up sporting clothing from their favorite musical era. On January 23, the Hootenanny theme is “ Beach Bum Party,” and attendees are encouraged to wear their best beachwear, Hawaiian shirts and flip

flops included, of course! Both events start at 11 am. There will be plenty of vendors giving away free goodies, along with music, activities and door prize drawings. Food and beverages will be provided by the chefs at the Flora-Bama. For tickets and more information, visit business.visitperdido. com/events.

PSO’s Beethoven & Blue Jeans January 13 Whether you dress up or dress down, join the Pensacola Symphony Orchestra for this annual celebration of Beethoven, anchored by the composer’s Fourth Symphony. A work filled with a spirit of joviality, it was once described by the composer Hector Berlioz as possessing “heavenly gentleness.” Known for its musical variety, the program continues with a South American influence, featuring the aria from Bachianas Brasileiras No. 5, Enrique Granados’ The Maiden and the Nightingale, and Astor Piazzolla’s Concerto for Bandoneón, “Aconcagua.” The Pensacola Symphony Orchestra’s Beethoven & Blue Jeans will be hosted at the Pensacola Saenger Theatre, which is located at 118 S. Palafox St. The show begins at 7:30 pm. For tickets and show details, visit pensacolasymphony.com.

Harlem Globetrotters 2025 World Tour January 15 Get ready for a night of jaw-dropping basketball skills, outrageous athleticism, and non-stop laughs with the Harlem Globetrotters 2025 World Tour, presented

by Jersey Mike’s Subs. Known for their incredible trick shots, high-flying dunks, and hilarious antics, the Globetrotters bring a one-of-a-kind show that’s perfect for fans of all ages. This year, they’ll take on the Washington Generals in an epic showdown as the Generals pull out all the stops to try and defeat the world’s winningest team. Expect a high-energy night filled with amazing stunts, crowd interaction, and unforgettable memories.

The game takes place at the Pensacola Bay Center, located at 201 E. Gregory St. Doors open at 6 pm and the event begins at 7.

For tickets and more information, visit pensacolabaycenter.com.

The Drifters, Cornell Gunter's Coasters and The Platters January 16 Get ready for a nostalgic evening celebrating three legendary Rock & Roll Hall of Fame acts in one unforgettable show! Experience the timeless hits of Cornell Gunter’s Coasters (Charlie Brown, Yakety Yak, Poison Ivy), The Platters (Only You, Smoke Gets in Your Eyes, The Great Pretender), and The Drifters (Under the Boardwalk, Up on the Roof, This Magic Moment, On Broadway). With a rich musical history spanning decades, these iconic groups helped define the Rock 'n' Roll and doo-wop sound. From the humor of Cornell Gunter’s Coasters to the romance of The Platters and the soulful Motown magic of The Drifters, this show promises something for everyone. Relive the magic of over 40 classic songs performed just as you remember them from the radio. Doors open at 6:30 pm, with showtime at 7:30 pm.

The Pensacola Saenger Theatre is located at 118 S. Palafox St. For showtimes, tickets and show details, visit pensacolasaenger.com.

Candlelight: Coldplay & Imagine Dragons January 17 Candlelight concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations. At Candlelight: Coldplay & Imagine Dragons the Palafox String Quartet will bring your favorite songs to life. Hear hits like Radioactive and Viva la Vida like you’ve never heard them before. Get your tickets now to witness the music of Coldplay and Imagine Dragons at The First United Methodist Church under the gentle glow of candlelight. The First United Methodist Church is located at 6 E. Wright St. in Pensacola. Doors open at 5:30 pm, the show begins at 6:15. For tickets and more information, visit feverup.com.

Dusty Slay: The Night Shift Tour January 18 Get ready to laugh out loud with Dusty Slay, the bourbon-voiced Southern comedian with a knack for observational, blue-collar humor and a laid-back style. Known for his jokes about Cracker Barrel and his aversion to soap, Dusty’s relatable storytelling and self-effacing charm make him a standout in the comedy world. A mainstay on the country music scene, he made his Grand Ole Opry debut in 2019 and has since become a regular on the iconic stage. He has also appeared on The Tonight Show with Jimmy Fallon and Jimmy Kimmel PENSACOLA MAGAZINE | 41

EVENT CALENDAR Live. Dusty’s Netflix special, Workin' Man, showcases his comedic cadence and conversational style, bringing his workingclass humor to a broader audience. Doors open at 6 pm, with showtime at 7 pm.

The Pensacola Saenger Theatre is located at 118 S. Palafox St. For tickets and show details, visit pensacolasaenger.com.

MLK Day Parade January 20 Experience the 36th Annual MLK Day Parade, a powerful celebration of the life and legacy of Dr. Martin Luther King Jr. This vibrant event brings together the community with music, culture and a strong message of equality, justice, unity and hope. The parade features marching bands, floats, dance groups and local organizations, creating a dynamic atmosphere that celebrates diversity and community pride. Spectators of all ages are invited to gather along the downtown streets to celebrate Dr. King's vision and

look toward a brighter future. The parade kicks off at 11:00 am at the intersection of Spring and Garden Streets in downtown Pensacola. For more information or to register as a part of the parade, visit mlkparadepensacola.com.

Short Attention Span Theatre @ PLT January 24 to February 2 Step right up to the spotlight, folks!

Short Attention Span Theatre is back by popular demand, lighting up the stage for another unforgettable performance at Pensacola Little Theatre. Prepare to be transported as the night unfolds with a variety of one-act plays, perfect for those with a short attention span! This black box-style production promises an intimate experience, perfect for those looking to dip their toes into the vibrant world of theatre. Pensacola Little Theatre is located at 400 S. Jefferson St. in downtown Pensacola. For showtimes and tickets, visit pensacolalittletheatre.com.

Double Bridge Run February 1 The Publix Pensacola Double Bridge Run is back! One of the premier 15K races in the area, the course carries runners over two bridges, across Pensacola Bay and the Santa Rosa Sound. For the first time this year, the run will go over the fully completed Pensacola Bay Bridge. The 15K route will take runners through downtown Pensacola, Gulf Breeze and onto Pensacola Beach.

The 5K invites both runners and walkers to travel from Gulf Breeze to beautiful Pensacola Beach on Santa Rosa Island and the Gulf Islands Seashore. Both races will take runners over the Bob Sikes Bridge to the finish line at the Pensacola Beach Boardwalk parking lot. The 15K starts at 7 am and the 5K begins at 8:30 am. To register or learn more about the race, visit pensacolasports.org/double-bridge-run.

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Business Climate NW Florida’s

Special Section • January 2025

48

City of Pensacola Awarded $5.12 Million in RESTORE Funding City looks to enhance water quality through Carpenter Creek Bayou Texar Outfalls Project

51

Around the Region Find out what's happening in business, government and cultural news throughout Pensacola and Northwest Florida

PENSACOLA MAGAZINE | 45

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City of Pensacola Receives $5.95 Million Award for Carpenter Creek Bayou Texar Outfalls Project

by Morgan Cole

The City of Pensacola has been awarded $5.12 million in RESTORE funding from the Florida Department of Environmental Protection for the Carpenter Creek Bayou Texar Outfalls Project.

The funding will be utilized to help improve Bayou Texar's water quality and ecological health through the addition of five advanced stormwater treatment measures along the bayou.

This funding comes in addition to the $830,000 that the city received in October to design, engineer and permit advanced stormwater treatment measures that will remove debris and floatables from the water at the five outfalls before the pollutants enter the bayou — ultimately enhancing the overall water quality and connected waterways.

With notification from FDEP of the $5.12 million award to complete the project's implementation phase, the city has been granted a total of $5.95 million for the Carpenter Creek Bayou Texar Outfalls Project.

"This is a project that the city has worked on for many years prior to my tenure as mayor," Pensacola Mayor

48 | JANUARY 2025

D.C. Reeves said. "Receiving the funds for planning and being awarded the funds for implementation is a significant milestone for residents, as Carpenter Creek and Bayou Texar are vital waterways for our community.”

The treatment measures installed through this project will collect stormwater runoff from approximately 40 acres of densely populated Bayou Texar watershed and trap sediment, trash, oils, greases and other pollutants inside. This process will lead to cleaner water being discharged into Bayou Texar and Pensacola Bay. The stormwater treatment facility will be constructed to capture and treat stormwater that flows off Olive Road into Carpenter Creek, then through Bayou Texar and into Pensacola Bay. The project is also expected to help alleviate flooding from a historic flood zone near Whitmire Drive and Sabra Drive.

The stormwater treatment measures will be added at the following locations along Bayou Texar: • Gadsden Street • East Gonzalez Street • West Gonzalez Street • Cove Road • Hyde Park Implementation funding through FDEP's RESTORE program is expected to be finalized in early 2025.

For additional information and to view a detailed project map, visit bit.ly/BayouOutfalls.

To learn more about the RESTORE Act, visit the U.S. Department of the Treasury Website at home.treasury.gov.

COLLECTION OF BAYOU OUTFALLS (SITE 15) - CONCEPT PLAN RECOMMENDATIONS

0 Naturalize flume by replacing existing concrete with rip rap

f) Install an inlet filter or other

e

stormwater treatment unit at the head of the outfall

Plant native riparian vegetation along both sides of the outfall to slow runoff

0 Provide a low impact window to the bayou at outfall to visually connect residents with the water and showcase native vegetation and wildlife •

Where possible, consider potential small-scale community kayak launches or other public access programming in conjunction with Windows to the Bayou

C, Rebate programs for conservation

e

landscaping, rain barrel programs, permeable pavement replacement programs, lawnto meadow principles Educational campaigns on BMPs for waterbody-edge design and on importance of the health of the headwaters

0 Encourage and assist with

promotional events such as bike tours to showcase green infrastructure, awards program for businesses that "go green"

LEGEND Please note that while each recommendation is assigned to a RESTORE grant category, many recommendations are applicable to more than one category

A Refer to text and points V on map for individual recommendations

� Treatment Basins - Level Spreader or Bioswale

A Refer to text and points V on map for individual

A Refer to text and points V on map for individual

recommendations

Ecological Communities· ·see labels on plan for type

recommendations

� Existing Park or Easement -

Proposed Green Space

-

Proposed Multi-Modal Path Proposed Pedestrian Only Path Existing Bike Lanes

-- Proposed Blueway Existing Stops Along Blueway

Existing Bike Routes (No Lane)

C ARPENTER CREEK & BAYOU TEXAR WATERSHED MANAGEMENT PLAN NOTE: ALL CONCEPT PLANS ARE DRAFTS AND WILL BE EDITED TO REFLECT FEEDBACK RECEIVED DURING THE PUBLIC MEETING

A Refer to text and points V on map for individual recommendations

Nearby Schools and other Social Infrastructure

--

STREAM RESTORATION Bankfull Channel Wetland Floodplain Valley Hillslope Forest

wood.

SCAPE

A Refer to text and points V on map for individual recommendations

� County Owned/Potential Acquisition Programmatic recommendations are watershed-wide strategies with example locations shown on map

'f•1MPACT

Campaigns

Courtesy of City of Pensacola

PENSACOLA MAGAZINE | 49

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Around the Region Residents Encouraged to Complete Annual City of Pensacola Satisfaction Survey The City of Pensacola's annual resident satisfaction survey is now available online for city residents, with new questions this year about a new parking structure, economic development, recycling services, downtown Pensacola, and more.

All City of Pensacola residents are encouraged to participate in the survey and provide the city with valuable feedback on city services and priorities.

There are two ways to take the survey: • Online: Visit uwf.edu/HaasResidentSurvey • By phone: Call (850) 495-2666 Monday through Friday between 8 am and 5 pm (Please hold phone calls until January 6, 2025).

The survey deadline is January 17, 2025. Residents should also receive a postcard in the mail prompting them to complete the survey.

The survey asks residents about their satisfaction with a variety of city services and facilities, including street lights, sidewalks, neighborhood safety and more, also prompting participants to rank their top priorities for the City of Pensacola.

“We have established that we want to make our decisions at City Hall in conjunction with what our residents feel are concerns and priorities,” Mayor D.C. Reeves said. “This format has proven successful this year with our Strategic Plan process, as well as updating our Community Redevelopment Agency plans. The community voice is paramount as we continue to improve our city.”

The city's annual survey is being conducted by the University of West Florida Haas Center. All data obtained from participants will be kept confidential and will only be reported in an aggregate format (by reporting only combined results and never reporting individual ones).

Only residents within City of Pensacola limits may complete the survey. Responses will be used to help the city balance priorities and improve services to maintain a high quality of life for Pensacola residents.

Pensacola and Perdido Bays Estuary Program Earns National Designation On December 9, the U.S. House of Representatives passed the Pensacola and Perdido Bays Estuary of National Significance Act, directing the Administrator of the Environmental Protection Agency (EPA) to formally enroll the Pensacola and Perdido Bays Estuary Program (PPBEP) into the National Estuary Program and designate Pensacola and Perdido Bays as “Estuaries of National Significance.”

The bill passed unanimously in the U.S. Senate in March and now heads to President Biden to be signed into law.

U.S. Senators Marco Rubio (R-FL) and Rick Scott (R-FL) introduced the legislation to federally designate the PPBEP to leverage federal, state, and local government funding to address water quality and resource challenges in Pensacola and Perdido Bays.

“The Pensacola and Perdido Bays Estuary of National Significance Act will take important steps in our fight to protect and conserve Florida’s environment and natural resources. I am proud that our good bill was passed by the House of Representatives, unanimously passed by the Senate and now heads to the president’s desk to be signed into law—a major win for Florida’s panhandle,” Florida Senator Rick Scott said.

EPA’s National Estuary Program was established by Congress in 1987 to support non-regulatory, science-based, and locallydriven programs across the U.S. to address resource management challenges. The PPBEP will be the first new National Estuary Program added to the existing 28 programs in over 30 years.

“This is an overdue recognition of the economic and environmental importance of Pensacola and Perdido Bays to Northwest Florida and our nation. The National Estuary Program designation will supplement current local and state investments that are already generating regional water quality improvements and enhancing the resilience of surrounding local communities,” Florida’s Chief Resilience Officer Dr. Wes Brooks said.

The health and resilience of Pensacola and Perdido Bays are critical to the regional economy. Through the National Estuary Program, local communities are empowered to identify natural resource challenges and implement solutions through science-based, community-driven actions.

The designation ensures a commitment to improving water quality and enhancing community resilience in Northwest Florida and southern Alabama through strategic partnerships and investments.

“On behalf of the Pensacola and Perdido Bays Estuary Program Board of Directors, we are grateful Congress has acted on the legislation introduced by Senator Rubio and Senator Scott, with the support of Congressman Dunn and Congressman Bean, to designate Pensacola and Perdido Bays as Estuaries of National Significance.

This designation represents a transformational opportunity for our communities to support continued growth while improving water quality and ensuring the long-term stewardship of our natural resources. We urge the EPA Administrator to act quickly on enrolling PPBEP into the National Estuary Program so it may continue to execute on its critical mission,” Escambia County Commissioner and PPBEP Board Chairman Mike Kohler said.

Since creation in 2018, PPBEP and its partners have secured over $30 million to implement priority restoration, resilience, and conservation projects in the Pensacola and Perdido Bay watersheds. This action ensures funding and policy decisions made today support the long-term sustainability of the region’s natural resources and economy.

“Designation as a National Estuary Program is a generational investment in the restoration and conservation of our estuaries and watersheds. Children growing up in Northwest Florida today enjoy much of the same quality of life their parents and grandparents grew up with: access to fishing, swimming, and exploring our area’s beautiful natural resources. Thanks to Congress, and the leadership of Senator Rubio and Senator Scott, this designation will allow us to build on existing efforts to ensure investments and decisions made today supports our way of life for generations to come,” PPBEP Executive Director Matt Posner said.

Many local and national partners have worked for years to secure National Estuary Program designation, recognizing working at the watershed-scale through partnerships is a far more effective and efficient approach to improving water quality, restoring habitat and supporting community resilience.

Dive in at ppbep.org or follow on Facebook @ppbepflal and on Instagram @pensacolaandperdidobaysprogram. Learn about simple steps you can take to protect our waters at estuary101.com.

PENSACOLA MAGAZINE | 51

Around the Region Navy Federal Credit Union Awards Over $30,000 to Nonprofits Across Northwest Florida

Baptist Health Care Foundation Announces Hollinger Award Recipients

It’s the season of giving, and Navy Federal Credit Union is celebrating its 17th year of the Dollars for Doers Program, which awards 100 grants at $1,000 each to qualified nonprofit organizations where employees volunteer their time. The program has surpassed over $1.7 million in total impact since its inception. This year, 33 nonprofits across Escambia and Santa Rosa counties received grants through the program, providing $33,000 in philanthropic impact to Northwest Florida.

Baptist Health Care Foundation announces the 2024 Hollinger Award recipients for outstanding service contributions to Baptist Health Care.

The awards are presented to individuals, families or organizations that have exhibited exceptional generosity and community leadership through gifts of their time and/or financial support.

“Our team members are extremely committed to living our core value of championing community,” said Kim Aderholdt, VP, Greater Pensacola Operations at Navy Federal. “More than two dozen nonprofits in our area benefited from the Dollars for Doers program this year, which speaks to how devoted our employees are to fostering community connections and prospering important causes.”

Community Service Champion Elizabeth Haymans was selected for a grant this year in honor of her volunteer work with the Escambia County Public Schools Foundation for Excellence. As a longtime leader for Navy Federal’s School Partnerships Program, Haymans manages the credit union’s Take Stock in Children partnership, which pairs students with Navy Federal mentors who help them develop soft skills for early careers.

“Dollars for Doers allows us to lean into the credit union’s philosophy of people helping people,” said Haymans, Project Manager at Navy Federal. “We’re putting an investment back into our children, schools and communities through these programs and donations of time, treasure and talent.”

In addition to the Dollars for Doers program, Navy Federal empowers its employees to serve their communities through 8 hours of paid volunteer leave annually. In 2023, more than 4,500 team members serving at the credit union’s Pensacola Campus donated nearly 30,000 volunteer hours to their community through this employer benefit.

Tune in to our latest episode on Navy Federal’s MakingCents Podcast to hear more grant recipients share the impact Dollars for Doers has on their communities.

Here is a full list of nonprofits that were awarded in both Escambia and Santa Rosa counties: Pensacola Beach Songwriter’s Festival, ReadyKids!, Brewton Paws Crossed Dog Rescue, Inc., Pensacola Jeeps, My Brothers and Sisters, Autism Pensacola Inc., James B. Washington Education & Sports, Inc., Hope4Hearts Animal Rescue, Inc., Last Mile, Inc., Operation Christmas Child, General Daniel "Chappie" James Flight Academy, Skunk Haven Skunk Rescue Shelter and Education, Inc., 309 Punk Project, Youths Left Behind Corp., Rosalie and Friends, Child Guardians, Inc., Equine Therapy Group Foundation, Pathways for Change, Inc., Sunday’s Child, Amazing Grace Bully Rescue, Be Ready Alliance Coordinating for Emergencies, Breaking Bread Outreach, Inc., Pensacola Children's Chorus, Escambia Search and Rescue, Baldwin County Beekeepers Association, Amazing Grace Bully Rescue, Pensacola Habitat for Humanity, 4EVRDEZ, Navarre Beach Sea Turtle Conservation Center, James B. Washington Education & Sports, Inc., Autism Pensacola, Rubies & Pearls For Girls, Inc., Escambia County Public Schools Foundation for Excellence, Take Stock in Children

The award is named in memory of long-time supporters of Baptist Health Care, Pick and Alberta Hollinger. The couple has left a lasting legacy through their generosity, selflessness and desire to help those less fortunate receive access to quality health care.

“We are honored to recognize these outstanding individuals for their many contributions to our organization and our community,” Baptist Health Care Foundation Director Heather Moorer said. “We are grateful for those who go above and beyond in support of our Mission of helping people throughout life's journey.”

The 2024 recipients were recognized at the Baptist Health Care Foundation annual meeting on November 20 at the Pensacola Yacht Club.

Health Care Provider Volunteer of the Year of the Year Willie Johnson Kasha Williams, APRN-C Women’s Board Volunteer of the Year Anne Keiek

Physician of the Year Anthony Brothers, M.D.

Health Care Professional of the Year Cheryl Foss

Lifetime Achievement Andy Terry

City Awarded $140,800 in Grant Funding The City of Pensacola has been awarded a $140,800 planning grant from the U.S. Department of Transportation’s (DOT) Safe Streets and Roads for All program to conduct a comprehensive roadway lighting safety assessment through the Illuminating Safety in Pensacola project.

The project's assessment will include a deficiency analysis, inventory needs, and best practices for effective lighting installations that address safety for vulnerable users during dark conditions and improve the safety and security of all road users, including those in wheelchairs and other mobility devices. The supplemental planning effort will address the need to study improved and expanded lighting options — a top priority identified in the city's 2023 Active Transportation Plan.

"This planning grant will allow us to conduct a city-wide lighting assessment and address our city's generational lighting issues in a data-driven way," Pensacola Mayor D.C. Reeves said. "I'm very thankful to our Public Works team and DOT for helping us secure this grant and improve safety throughout Pensacola."

This funding is in addition to the $176,000 DOT grant that the city was awarded in November 2023 to pilot and evaluate temporary roadway enhancements and traffic calming activities, such as shared lane markings and curb extensions on Gonzalez Street. The 2023 funding was also awarded to conduct road safety audits at key intersections on the city’s High Injury Network to analyze crashes and identify engineering countermeasures using a safe systems approach.

To learn more about Safe Streets and Roads for All program, visit the U.S. Department of Transportation website at transportation.gov.

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56. By The Numbers A look at November's real estate market highlights

58. A First-Timer’s Guide to Kitchen Remodeling What to know before you begin

PENSACOLA MAGAZINE | 55

BY THE NUMBERS A Look at November's Market Highlights

40 Med 65 Avg Sale *For DAYS ON MARKET

Market Highlights

315k

MEDIAN SALE PRICE

753

NEW RESIDENTIAL LISTINGS 56 | JANUARY 2025

Single family inventory fell for the third consecutive month, but remained 22% ahead of the same month last year.

November pending sales were up slightly compared to October, and were up 14% compared to last November.

229 PENDING SALES

November sales slipped 21% from October, but were virtually equal to the same month last year.

Data courtesy of the Pensacola Association of REALTORS ®

*To present a more accurate representation of both property types and price ranges, DOM are now shown in average and median totals.

Median means half of the sales were on the market above that number and half were below.

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A First-Timer’s Guide to Kitchen Remodeling What to know before you begin Kitchen upgrades are among the most common renovation projects homeowners tackle. Even so, it’s a big project for a first-time renovation, and the final results are sure to be stronger with some detailed planning from the start.

Additionally, look for opportunities to incorporate functional storage in unexpected places. One example is the exposed end of a cabinet run or side of the refrigerator, where there is often wasted space. One example is a shallow cleaning utility cabinet from Wellborn Cabinet that fits a broom, Take into account these five tips from dustpan and everyday cleaning the experts at Wellborn Cabinet to help supplies neatly, giving you practical first-time kitchen remodelers achieve access to frequently used supplies. the kitchens of their dreams: A variation on this cabinet offers a spice rack designed for easy access 1. Plan Your Budget to cooking essentials. Other options in Establish a clear and realistic budget. the line include an over-fridge cabinet Factor in costs for materials, labor and with a combination of shelves, sheet some extra for unexpected expenses. pan or cutting board storage and a Sticking to your budget can help trash can-cutting board combination. ensure you enjoy the outcome of the project while avoiding financial stress. 3. Choose Quality Materials Your contractor can help you strike Consider factors such as durability, a balance between your vision and maintenance requirements and financial resources. You may also find compatibility with your design it helpful to consult with a real estate aesthetic when selecting materials professional who can ensure your for your kitchen. You may be tempted plans are in line with the overall value to cut corners and stretch your of your home and neighborhood. money further, but quality materials are a critical element of successful 2. Prioritize Functionality renovations. Prioritize high-quality Design with practicality in mind. materials that stand the test of time.

Ensure there’s enough counter space Durable countertops, solid cabinetry and storage to create an efficient and reliable appliances typically save workflow. Consider the kitchen work money in the long run, and they’ll triangle; that is, be conscious of the enhance the overall look and value of travel pattern among the sink, stove your kitchen. and refrigerator.

58 | JANUARY 2025

4. Hire Professionals Work with experienced contractors and designers. Their expertise can help you avoid common pitfalls and ensure your remodel meets all safety and building codes. What’s more, these professionals have likely encountered and overcome all kinds of challenges, which means they’ll be well-prepared to help you navigate unexpected obstacles and provide a wealth of knowledge from previous clients to help make recommendations for the perfect finished space.

5. Stay Flexible Be prepared for unexpected challenges and delays. Stay adaptable and open to changes and remember patience is key to achieving the kitchen of your dreams. Materials go on backorder and paperwork gets misplaced all the time. Set a realistic timeline for your project that allows for some hiccups and try to avoid becoming too rigidly attached to any single element of the design, so if you have to make a modification, it doesn’t feel like a monumental sacrifice.

Look for more ideas and inspiration for your kitchen remodel at Wellborn.com.

WEEKDAY PROGRAMS Pensacola Morning News with Andrew McKay 5a-9am

Fox News Radio Guy Benson 2p-4pm

Pensacola Expert Panel with Meg 9a-11am

Pensacola Right Now with Chris & Austin 4p-7pm

Markley, Van Camp & Robbins 11a-2pm

The Dave Ramsey Show 7p-10pm

5033 N 12th Ave • Pensacola, FL 32504 • (850) 477-6818 Hours: Tue - Sat: 10:00AM - 6:00pm | Sun - Mon: Closed VISIT US ONLINE AT BEREJEWELERS.COM