November 2019

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BandraBuzz creating community connect since 2010

November 2019 | Volume 10 Issue 11 | Published Monthly | www.bandrabuzz.com | To Advertise: Call 9820783686 or 9920299787 | 16 pages | Price: Rs. 5/-

Clashes between Fisherfolk Communities halt the Jetty Project at Chimbai

Personal differences and internal clashes between communities of the fisherfolks at Chimbai beach, Bandra west have halted the construction of a boat parking yard for a jetty and 3 boat parking dhakkas. Fisherfolks from the Chimbai East Indian Koli Samaj (CEIKS) are facing difficulties in daily fishing activities with no jetty and parking yard as around 30 people residing at Chimbai have opposed the jetty project. On the other hand, the opposing parties claim the project will lead to the breaking of rocks ultimately resulting in flooding homes. How did it all begin? Chimbai, a well-known beach which connects Carter Road waters to Bandstand, is home to over 1,500 families who mostly depend on fishing to earn their living. In 2008, the active fisherfolks approached the State Fisheries Department to make a society. Davin Candoria

(Vice President) & Mr Raymond Quadros (President of CEIKS), said, “The government was giving a jetty as an obligatory once there was an established fishing society. So, we collected all the required documents to make a society, the government got all necessary permissions & approvals & achieved recognition as a fishing society, which is complete & the registration number is about to be given yet by fishery department.” What is a jetty? How does it help in fishing? Jetty is a long ramp made in koliwadas across India for fishermen. It is a walkway from the shoreline up till the sea where boats are floating & parked in the water. Fisherfolks need to walk & get & take goods, fish, ice, equipment’s, fishing nets, oars, fuel, oil, passengers & fish. Fisherfolks at Chimbai got three dhakkas & one jetty approved for the

three communities existing at Chimbai East Indian Koli Samaj Sanstha, said, mainly Katyawadi Kolis, Maharashtrian “We are facing a tough time as we cannot unload our catch of fish, or carry Kolis & East Indian Koli Samaj. equipment like nets, oars and fuel to our Jetty project inaugurated but work not small boats without the jetty. We need the jetty as it simplifies our work & helps started yet On August 31, 2019, the jetty project was us to carry out fishing in an efficient inaugurated by Ashish Shelar, the MLA way. Without the jetty, we have to carry of Bandra, along with Fishery Minister huge fishing nets & equipment in small and other government fishery officers boats and do multiple rounds which are and staff, and fisherfolks their families physically draining & a waste of time.” Fisherfolks have questioned the residing at Chimbai. But after the inauguration, there has been no construc- stalling of work and delay in the project. tion work done as few families residing Koli added, “There has been no work at Chimbai opposed the construction of after the inauguration as some families opposed the project. Why did people not the parking yard for the jetty. oppose before the inauguration? Why did the state inaugurate the project if The problem Fisherfolks from the Koli Samaj revealed they did want to carry on the work? Why the difficulties they are facing in day to give us hope & then do nothing about it!” day fishing activities without a jetty & Ronald Rodrigues dhakka boat parking area. Plasy Koli, a Continued on Page 3 >> fisherman & Joint Secretary of Chimbai


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NEWS

BANDRA BUZZ | NOVEMBER 2019

Cleaning Bandra a Step at a Time As most residents would agree, Bandra, like the rest of Bombay, is in a downward spiral when it comes to cleanliness and sanitation. An evening walk up the old lane that leads from H.K. Bhabha Road to Mount Mary’s Basilica led to an unpleasant and unexpected surprise. This lane had been the site of a battle of sorts about 5 years ago, between the residents of Bandra & a certain celebrity, a relatively recent resident of the area, who unilaterally built a ramp there. While that battle was won by the citizens, the lane has since been forgotten again. The said lane leads to century-old steps that used to connect the area now known as Bandstand, to Mount Mary’s. I was dismayed to see the state of the steps, which are a part of Bandra’s heritage. Garbage, debris & yard waste lined the entire south side of the steps & lane, from outside the rear entrance of “Retreat House” up to the celebrity’s mansion. It was disturbing to see that what was once a path for pilgrims to a holy site, a fact that was well discussed 5 years ago during the battle with the celebrity, was in this state of neglect. With few options to clean up the mess, I

Garbage, debris & yard waste lined the entire south side of the heritage steps & lane turned to the Facebook group known as “Khar & Santa Cruz Civic Issues”, spearheaded by activist & Santa Cruz resident Deyasini Choudhury. Though focusing on the civic issues of Khar & Santa Cruz, it now covers those of Bandra too, being a part of the BMC’s H/West ward. I was pleasantly surprised to see that within a few days of letting the group know of the state of Bandra’s heritage steps, the BMC finally took action. A small garbage van drove up the lane

right up to the old steps on the morning of November 12th, & extracted tons of dirt & debris. While the heritage steps themselves are in bad shape due to years of neglect, dumping garbage at such a place is the height of civic irresponsibility. Though the steps have been cleared of garbage at the time of this writing, it remains to be seen as to how long this will last. Each of us, therefore, must do what we can to speak up, and take action when we are

BMC cleared the heritage steps at the receiving end of such unpleasant surprises. Bandra’s heritage remains in the hands of Bandorans. While common citizens have limited means & resources to turn to for help, let us try & save Bandra, especially places like this, that deserved to be saved for future generations. Hopefully, the steps themselves can someday be restored to their former glory. Debasish Chakraverty

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NEWS

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Clashes between Fisherfolk Communities halt the jetty project at Chimbai CONTINUED FROM PAGE 1 What do the opposition say? Over 30 families have opposed the project citing various reasons. A resident who did not wish to be named, said, “The construction of the parking yard for the jetty will break rocks and affect the houses onshore. Also, the necessary permissions have not been obtained for this project.” But none of the family members opposing the project wished to be quoted in fact, when Bandra Buzz reached out and contacted them repeatedly they did not wish to share information or respond. What does the Koli Samaj say? Fisherfolks of the Koli Samaj claim people are opposing the project because they have personal issues and internal clashes. Plasy Koli - Joint Secretary said, “This project would not have been inaugurated in the first place by the state if we did not have all the necessary permissions. We have taken all the approvals.” Candoria added, “This project will not harm a single mangrove as we are constructing the parking yard far away from the mangrove zone.” Damian Cabral (Joint Treasurer of Chimbai East Indian Koli Samaj Sanstha), another fisherman, said, “Most of us are continuing with fishing as a hobby more than a commercial business. But if we have the jetty service then we will be able to increase our catch and buy big boats, the opposing families have a problem with this. They are creating an obstacle because they have internal clashes within communities.” Activists involved The opposing families approached SagarShakti, the marine conservation division of the Vanashakti NGO. Stalin D, an activist of the NGO, said, “The Chimbai beach area falls under the Coastal Regulation Zone (CRZ). The families say

Adv Ashish Shelar does the bhoomipujan for the widening and development of Chimbai Jetty on 23rd August 2019

Fisherfolks at Chimbai beach have halted the construction of a boat parking yard for a jetty and 3 boat parking dhakkas that breaking of natural rocks will lead we have had no dialogue with the activto flooding in their homes and affect the ists. There will be no flooding because even if the rocks are broken there will breeding of marine life.” be a parking yard (dhakka) which will stop the current of the sea, we have also Fisherfolks rubbish claims of activists In response to the activists, fisherfolks approached the Harbour and Ports Diviof the Koli Samaj rubbished their claims. sion to guide us to give their suggestions Mr Quadros said, “The activists have not for Tetrapod’s at a distance along Bandeven visited us or have no idea about the stand shore line, the wave breakers will natural marine life and fisherfolk com- significantly cut the tide pressure, these munity. If the activists are so concerned Tetrapods are laid in koliwadas across about the environment they could have Maharashtra and other states of India.” “The state fisheries department apdiscussed the problem with our Koli Samaj Trust, because we have been living pointed an architect, engineer and exand fishing at Chimbai for decades. But pert for this project who analysed the

entire working module of the construction and the effects it will have, and only then did it give the approval for this project. Why would the state approve the project if it is going to harm or damage the environment?” questioned Mr William Uttankar, Secretary to Chimbai East indian Koli Samaj Sanstha. Currently, the jetty project and construction of the parking yard at Chimbai beach is on hold. Fisherfolks are awaiting the decision of the state and given their signatures and consent to build it. Ronald Rodrigues


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EDITORIAL

Where to find Bandra Buzz in print HILL ROAD · Near Bandra station rickshaw stand · Shankar Sidh (near Lucky Restaurant) · The Tata Parsi Agiary · P.S. Chavan (outside Studio Perfecta) · St. Peter’s Church · Sheshmani Yadav (near Wanton House) · St. Andrew’s Church · Ajit B Shelar (outside ICICI Bank) · Good Luck Café MT MARY ROAD · Basilica Of Our Lady of The Mount KADESHWARI MANDIR MARG · St. Francis of Assisi Church KRISHNA CHANDRA MARG · R K Yadav (outside IES College) CHAPEL ROAD · Mt Carmel Church · Shiva (outside Mt Carmels Church gate) · Rajendra Yadav (near Starbucks) · Rejoyce (The Cake Gallery) ST. JOHN BAPTIST ROAD · Sandeep bookstall (near Mt Mary steps) BAZAAR ROAD · Kalidas Vishram General Stores · Rohit Newspaper (near Kalidas Stores) TURNER ROAD · B.M. Khambe (near D’Decor showroom) · R.K. Yadav (opp. Cafe Coffee Day) · The Bandra Gymkhana · Mcubed Library CHIMBAI ROAD · S.R.N/L.R. Yadav (opp. Solanki Chemist) DR. AMBEDKAR ROAD · Uday R Pai (opp. Bombay Barbeque) · Suresh More (near St. Elias High School) NARGIS DUTT ROAD · St. Anne’s Church · Temperance · Sundaram General Stores WATERFIELD ROAD · Indian Express (opp. Post Office) ST THERESA ROAD · St. Theresa’s Church · Rajkumar Yadav (opp. St. Theresa) · Patwardhan Udyan (opp. St. Theresa) 2OTH ROAD (KHAR) · St Vincent De Paul Church 13TH ROAD (KHAR) · Khar Gymkhana S.V. ROAD · Shubangi Torasker (opp. Bandra Talao) Interested in distributing Bandra Buzz, please call 99202 99787

BANDRA BUZZ | NOVEMBER 2019

Under Pressure Dear Reader, The countdown to the festive season is very unique in Bandra, as this is the hub of social activities. It’s already November & all event venues are gearing up for their year-end & new year programmes. With a dip in the temperature & the rain finally – yes, finally stopping, we are all set for ‘that time of the year’. Right now, most of us are under pressure. Commitments to keep. Work targets to meet. The heat is on – & will reach a peak as the year changes at midnight, New Year Day. Bandraites who are club members, await multiple events, catering to different age groups. Senior Citizens have their parties & picnics. Children have their events, with multiple sub-age groups. Of course, party-animals are looking forward to that special dinner dance at

the most happening place – with their new tuxedo or designer dress, to grace the occasion. With the results of MLA elections just out - Bandra East & West now have different parties, each having their agendas. This can have good or bad repercussions. Healthy competition or non-co-operation can make or break what citizens will experience in the next five years. BKC, Bandra East, Bandra, Khar & Santa Cruz West have many pending projects, waiting to be completed. Imagine, a prime area has a railway station, without a single escalator, to ease the plight of daily commuters. Surely, a high footfall Bandra Railway Station can have multiple escalators, when even remote railway stations have them. If you have important public issues, views or reviews to report, contact us:

bandrabuzz@gmail.com Your voice needs to be heard. As your favourite neighbourhood newspaper, Bandra Buzz is committed to publishing unbiased news, with valuable inputs from you – after getting documented proof.

Regards, Merck N. D’Silva Editor-in-Chief DISCLAIMER: The opinions expressed in this paper, are of the authors - and do not reflect the opinion of the publishers and editors, unless otherwise stated. Readers should act on the information provided, only after consulting with their own independent advisors.

Maha Govt – Finally the Son also Rises Maharashtra Assembly Elections 2019 was lacklustre starting with campaign followed by a result that showed a majority for the saffron brigade of two parties, jostling for power to take home the CM’s Chair. One talked about 50-50 formula, while the other disagreed. One suggested CM’s post for 2.5 years; others ridiculed the whole idea as baseless & without any substance. The political taunting game started & media went into a frenzy, chasing leaders of other parties whom for all along we thought were dead. With a new equation, they have come back to life. What a wonderful circus this is called the Game of Thrones. Ride on Brother; this is the only place in the world where even a beggar can become King, overnight. In the present context, there is a figure that was once Dy CM of Maharashtra imprisoned for money laundering, out on bail and now sitting with Governor & his Party Bosses, discussing how to form a government. You can’t get such type of politicians anywhere in the world. That is why we call our political system a Mockery of Democracy. One partner of the saffron alliance had taken for granted that Maharashtra Government belongs to them with the hope of building an expressway from here to Nagpur. Its performance has not been good and was ditto copying how their parent body at the Centre was performing its duties; least bothered of providing good governance, eradicating unemployment, removing the deplorable state of basic infrastructure like roads, housing, healthcare etc. In the past five years, nothing has changed. Mumbai has gone from bad to

worse. They don’t talk anymore about Ache Din because that was an eyewash proving, incompetence & incapable of governance. Yes, the old CM was good, but bad in making decisions, more interested in Highway Development, Metro Transport and Coastal Road etc. While no thought was given to basic needs of good roads, eradication of potholes, undue flooding & non-existent Disaster Management for floods. Prices of vegetables have risen causing widespread resentment. Onion prices in Bandra’s Bazaar Road are selling at Rs. 100/- a kilo. Though the result showed the majority for two religious parties, their attempts to form govt. proved futile. Junior partner has had enough of being pushed around. It has realized that unless it rocks the boat, they will drown in deep-sea & put into oblivion forever. The configuration for the new government was hanging in balance for 16 days and then-Governor declared President’s rule. This action invited horse-trading which is nothing new in India. Getting elected is in itself a business. From the time the Saffron Brigade has come to power at the Cen-

tre in 2014, each State Election has been settled by the intervention of the Supreme Court. States like Karnataka, Uttrakhand, Manipur, Arunachal Pradesh, Goa & now Maharashtra are examples to show how the Ruling Party wants to grab power by subverting the Constitution. The three parties in Maharashtra have managed to chalk out a Common Minimum Programme after a lot of meetings between their senior leaders. A consensus was reached for who will be the next CM. The Son promised his late father the founder of the Party that one day he will see that a member of their family will finally become the CM of Maharashtra. That will happen on 28th November 2019 at Shivaji Park where he will take the oath of office of the CM. This is going to be historic. On paper the three parties have come together to keep the lone wolf out, but for how long? The saffron party is widely known for its aggressive stance, money power & being ruthless at any cost. They will not let the Three – Rest in Peace. Amar Singh


BANDRA BUZZ | NOVEMBER 2019

NOSTALGIA

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Bringing back Bandra’s Memorable Moments For those born in the 1950s, ’60s or even the ’70s; fond memories of how Bandra was – is imprinted in their minds, never to be erased. These last 7 decades have seen Bandra evolve much more than in the recent past. Just see how Bandra’s very own ‘centre-stage’, Hill Road, has changed. Hill Road of the mid-1900s was nothing like it is today. She was famous for her Shops – that attracted people like a moth towards the light. Now, senior citizens call it ‘Hell Road’, in disgust - as all the unique charm it had, has vanished with time. Some of the well-known shops that disappeared from Hill Road are Hiro Music Shop, Benhur Video Cassettes, Gazebo Restaurant, Sound Source, Wahedna Stores, Jai Jawan Stall. (Relocated), Nasir’s Chinese Cart, Hill Studio, Abro Chicken Shop, Shalimar Cold Storage, Pinky Pat, Illusions Disco, Hilton Departmental Stores, Choice Centre, Cashbah Restaurant, Blue Circle Snacks, Rock Around The Clock, Karachi Sweets. (Relocated), Bashiruddin Kite Shop, Bandra International Hotel and many more. CHEAP JACK Back then, Hill Road was the be-all & end-all - because it had everything one needed. The shops of yesteryear were fascinating. There was this tiny cubby hole, called ‘Borees’. Borees was actually ‘Bori’s’ because it was owned by a Bori Muslim family. One person stood on the road & did business over a glass counter, which was the top of a glass case - with the most tantalizing array of multi-co-

loured lozenges, chocolates, marshmallows & toffees, that made most customers drool. A venerable bearded Bori Muslim man, complete with white skull cap presided over the shop - seated cross-legged on a mat behind the glass case. This shop had all the stationery a school going kid needed & stocked the latest innovations of that era. You could have been the proud owner of the first scented eraser in your class, bought from Bori’s of course. Today, this small cubby hole has metamorphosed into 3 large shops owned by the 3 sons of that enterprising man, now manned by his grandsons. The worst casualty of this change has been those tantalizing sweets. Today, none of the shops stock them. What a pity! HAPPY BOOK STALL The other haven was Happy Book Stall. You could savour the smell of new books while reading them. Back then, paperbacks were priced at Rs 2.50paise - and the hardbacks of the same titles were a princely sum of Rs. 5/-. Mercifully, ‘Happy Book Stall’ is unchanged, except for the fact that it has been air-conditioned and the son has replaced the old owner. Others in Bandra have similar fond memories too, because many a time, celebrities were seen sitting there on a stool, pouring over an interesting book. Today, you can still see people keenly browsing books – and buying some for their collection. It’s nice to know, that the present generation is savouring the same joys.

MAC RONELLS Who can forget the confectionery of all confectioneries: Mac Ronells at Hill Road. All of Bombay, including Bollywood’s film stars, came here to order birthday cakes because Mac Ronells could fashion cakes in the shape of any object the heart desired: from a pipe to a piano. Mac Ronells also made the most delicious chicken patties, sandwiches & luscious lemon tarts. And pure marzipan Easter Eggs during Easter, with tempting pure pastel, coloured marzipan fruits during Christmas. Sadly Mac Ronells, Hill Road closed down due to reasons unknown. But they don’t make those fancy birthday cakes to order any more. Those masterpieces have now become part of Bandra’s culinary history. NEW TALKIES And last but not the least was our very own local cinema theatre called ‘New Talkies’, a euphemistic name - because there was nothing “new” about it. It showed only English films & was, therefore, a cut above its seedy rival, ‘Bandra Talkies’ at Linking Road. New Talkies

had noisy whirling fans overhead, which frequently drowned out the soundtrack of the film, torn seats - and friendly mice playing ‘catching cook’ over one’s feet. But we were so riveted by what was showing on the screen, that these were of no consequence. During the interval a packet of chips costing 25 paise with a coke costing 50 paise or a mango duet costing Rs 2 was de rigueur - or the total film experience would not be complete. It was here that I came of age watching my first adult movie: ‘Wait until Dark’. I was 14, so getting past the usher was as scary as the film. New Talkies is now ‘Le Reve’ perched on top of Marks & Spencers. Hill Road used to be spotlessly clean, with parking available on both sides & no encroachment by hawkers. Looking at the nightmare that Hill Road is today, it is hard to believe that it was once a peaceful, picturesque, and pleasurable experience for pedestrians & motorists alike. The old order giveth way to the new. Keith Alves

The Bandra Heritage Fort, Churches & Gaothans Trail The walk jointly organized by ‘Musafir Walks’ & Bandra Buzz aims to take fellow walkers across a nostalgic trail of heritage churches, forts & a quiet neighbourhood Gaothan, i.e. an old Bandra village - showcasing Portuguese history. PLAN: The group will convene at the iconic century-old Mount Mary Basilica. Following a visit to the iconic Church and the viewing gallery, there will be a briefing on the history of the Church. The group will be transported to the 400-year-old historic Bandra Fort, overlooking the Arabian Sea and the iconic Bandra-Worli Sea Link and then go to an Irani Café: Good Luck, for some ‘chai’ & bun muska.

After refreshments, a short walk along Mehboob Studio, and some quiet neighbourhood bungalows, the group will reach one of the original hamlets of Bandra, Ranwar gaothan (with quaint East Indian homes) has a history that dates back to 1716. Following a leisurely walk through the village, the group will interact with an owner of a heritage bungalow. Following a briefing about the heritage Ranwar Village, the group will go to explore the 425 years old St. Andrew’s Church, of Portuguese architecture. This will be the last pit stop and following a briefing, the group will move to the Bandra Gymkhana (established in 1935) for an optional lunch (veg/non-veg) on actuals.

WALK DONATION: Rs 500 only (inclusive of tea and light snacks, transport from Mount Mary to Bandra Fort to Good Luck Café. An informative guided walking tour. Optional lunch will be on actuals)

Tentative date: 1st December, 2019 Time: 9am to 11:30am – followed by lunch (optional) For details, contact Ketan Vaidya on 9873984840.


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NEWS

BANDRA BUZZ | NOVEMBER 2019

Lights, Camera, Action: 175 years of the Planit-E becomes a Church on the Hilltop star attraction!

St. Stephen’s Church congregation officially kick-started their 175th year’s celebrations with a concert of contemporary Christian music on Sunday the 10th November, at the Bal Gandharva Rang Mandir auditorium near Linking Road. St. Stephen’s, the lesser-known Protestant cousin to the Mount Mary Basilica, was constructed in the year 1845 on a plot of land overlooking the sea. Opened for Divine worship in 1853, it began serving the spiritual needs of the British Anglicans in Bandra. FormerlyAnglican, it is now part of the Church of North India denomination. The concert titled ‘Songs From The Hilltop’ was first of the events planned in the coming year to celebrate this great spiritual milestone. It began with a word of prayer and welcome, by the Presbyter

in-charge Rev. Thomas Jacob. Present at the occasion amongst the faithful were The Rt. Rev. (Dr.) S. B. Joshua, Rev. K.I. Dyvasirvadam (former Presbyter) and Dolly Thakore, the famous theatre actor. The choir comprised of choristers from St. Stephen’s, St. Thomas Cathedral (Diocese of Mumbai – CNI), Christ Church (CNI) and the Paranjoti Academy Chorus. They sang many famous contemporary pieces through the evening, such as Gloria and William Gaither’s ‘Because He Lives’ and the Grammy Award winner Carol Cymbala’s ‘The Lamb Has overcome’. An evening of great music, it was a spiritually fulfilling experience for everyone present. The event closed with a word of thanks by Mr. P.K. Kurian from the Pastorate Committee. Nikhil Katyal

The All-Mumbai Interschool/Intercollege Environment festival Planit-E 2019-20 organised by St. Teresa’s Institute of Education, Santa Cruz West went viral with a final count of 70 educational institutions across the city putting up spectacular performances on burning environmental issues. This eco-fest was a class apart from the cultural festivals hosted across the metropolitan because of its environmental theme. Each of the 12 competitions organised therein focused on topics of pivotal concern like plastic pollution, waste reduction, recycling, the urban sprawl, water pollution, the Green revolution, minimizing transportation, ending man-made disasters, resorting to the use of renewable natural resources, consumerism, organic farming, sustainable development and many others. Principal Dr Sr. Tanuja Waghmare beamed with pride as zillions of motivated youngsters charged with a passion for striving to restore the beauty of Planet Earth thronged the campus on the 16th and 17th of November 2019 making it feel like a mini Earth Summit. The commitment and enthusiasm of the entire faculty, the Executive Head - Dr Cindrella D’mello and the Core Team members Gloria Borges (Event Organiser) & Sylvia Chettiar were laudable, giving the fest a shiny green edge among school and college events. The passion of the 98 B.Ed teacher trainees who hosted the fest deserves a mention as they walked the extra mile and transformed the college into an ecohub with eco-friendly decor, creating propaganda for the fest with posts on social media and nurturing their entrepreneurial skills from planning to conducting the two-day event.

The wide display of talent & potential of participants were a sight to behold with the youth showcasing their creativity, ingenuity & critical thinking skills as they endeavoured to prove their concern for environmental protection. The panel of distinguished judges ranged from dramatists, to film directors, stand-up comedians, environmentalists, engineers & crooners. The green dimension of the fest this year was the extraordinary performances put up by the children of Rotary Sanskardham Academy, Sparsha & Don Bosco’s Shelter. While the Best school trophy was awarded to Bombay Scottish School (Powai), the 1st runner up was Gloria Convent High School (Byculla), the 2nd runner up being Don Bosco International School (Matunga). The Best College trophy was awarded to St. Xavier’s Institute of Education (New Marine Lines), the 1st runner up being Rizvi College of Education (Bandra) & the 2nd runner up Oriental College of Education & Research (Andheri). The closing ceremony saw the stage vibrating with the excitement & resounding echoes of youth-driven with zeal to save the planet touching the hearts of all the dignitaries witnessing it. Dr. Giselle D’souza, Organising Secretary of the event declared, “When I conceptualized the event it was only a dream, but with the present status the eco-fest enjoys in the hearts of the student fraternity, I am convinced to believe a festival of this kind has provided a forum to the youth to prove their mettle on the environmental landscape”. This green initiative has been a much-needed move in our city’s agenda & a truly rewarding experience for all who witnessed it. Dr. Giselle D’souza


BANDRA BUZZ | NOVEMBER 2019

INFOCUS

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Where Tradition meets Modern Medicine, Prana Ayurveda has solutions for your unrelenting health issues! It’s not often that we hear about Investment professionals leaving Wall Street & exploring rustic India in search of ‘what makes people happy & healthy’. Dimple Jangda was the founder of a boutique investment banking firm advising on cross border Mergers and Acquisitions in infrastructure sector, for clients in New York City. She left this lucrative position to follow her gut. Coupled with her quest for happiness, some health issues of her’s & family members led Dimple to explore traditional medicine and its holistic solutions for better living. After having convinced that Indian traditional medicine has unfathomed potential to cure many of our modern health issues, she decided to start a healthcare centre which combines care, cure, wellness and good lifestyle habits. Dimple is an Ayurveda evangelist now - with patients from all over the world coming to her Prana Healthcare Centre located at the heart of Bandra. Moving away from the spa-based & inauthentic ayurvedic practices, Prana tries to find a holistic connection between Ayurveda, Naturopathy, modern medicine & other healing methods. As Dimple puts it, “Prana aims to bring back ‘health, happiness & peace’ to your lives”. Dimple’s centre - marries 5000 year old traditional ayurveda with modern research based science to validate the effectiveness of Ayurvedic methods, and find healthcare solutions through holistic approach of medicines, ayurvedic diet and treatments, lifestyle changes, yoga and fitness, healing, and counseling as and where required. Prana Healthcare Centre, the winner of India’s most trusted healthcare Award, is one of the leading clinics for Gut Health, Colon cleanse & Chronic disease care management using 5000-year-old traditional Ayurveda along with Modern research-based Science. The ayurvedic panchakarma process at Prana, helps remove 99% of toxins

that can help manage and treat 90% of diseases in the body. Its a proven research that 90% of diseases occur due to an unhealthy colon or gut. The Centre treats and helps manage neurological diseases like facial palsy, paralysis, multiple sclerosis with much success. The centre has also treated Musculoskeletal disorders like arthritis, osteoporosis, rheumatism, spondylosis, & Gynaecological disorders like PCOD, PCOD, post & pre-natal therapies, infertility: Gastrointestinal disorders like bloating, water retention, acid reflux, indigestion, ulcer; Bronchial disorders like sinus, asthma, migraine, hay fever; Eye disorders, Skin disorders like rosacea, eczema, psoriasis, acne”. Prana Healthcare Centre in Bandra offers 1700+ colon formulations The centre has a team of 15 employmade from 650+ ayurvedic medicines to heal your gut ees: 4 Doctors, 5 Therapists, 2 treatment rooms, Nutritionist, Yoga Teachers, have had students from 18 countries & rience the power of Ayurveda at Prana. Emotional counsellors & management interns from 4 countries so far. Prana The treatment packages start at Rs 1900 also has frequent workshops on & there are detox treatments, massages staff, housekeeping, 650+ classihealthy living, gut health, & so on as per the diseases. For Christcal medical formulations wholesome cooking etc. mas & New Year’s, the clinic offers a 20% made from 3000+ herbs, conducted by nation- discount on the first Abhyangam mas2 fully equipped treatal & international sage. For more details on personalised ment facilities & experts. Readers diets, healthcare packages & treatments, 1700 colon formumay follow the readers may contact Prana. lations. Since NoInstagram page vember 2017 to of Prana Health- What past patients and students have to date, the centre care Centre for say about Prana, has successfuldetails of events “I have been suffering acute gut health, ly treated 1000+ on yoga, health bloating and related issues since 2012. patients from 41 talks & Ayurveda Tried Allopathy for resolving the issues different countries workshops lined up but to no avail. Now it’s all resolved including patients – every Saturday morn- thanks for detox treatment done at PraJapan, China, Korea, ing with international na Healthcare Centre. Kudos to AyurveUSA, Mexico, Columbia, da and Prana Healthcare Centre for respeakers. Brazil, Dimple Jangda of Prana Healthcare Centre receives D i m - storing health using Ayurveda” S w i t - Samirah Shaikh, Spanish z e r l a n d , India’s Most Trusted Award 2019 from Ms Poonam Dhillon ple has a France, Spain, Cameroon, Sudan, Madagascar, Vietnam, Malaysia, Indonesia, Dubai & clients from Central America. For those who are interested in learning more about Ayurveda, there are short courses also at the centre. Prana Academy for healthcare studies teaches a short 7-day course in Ayurveda & nutrition &

14 students from 7 countries - Japan, China, Korea, Australia, Brazil, France and Algeria attended batch 1 of Prana Academy

tip for Bandra Buzz readers on how to have a healthier lifestyle & energy-filled days. “Try to wake up around 5-7 am every day & meditate or pursue some mild exercise. Have three cups of fluids like water, coconut water or lemon water based on your body type. One could also try herbal tea. After that, it’s a good time to take fruits & this can be followed by cooked breakfast. The biggest meal of the day should be from 10 am to 2 pm as metabolic processes are at its peak during that time. It’s good to have fruits again in the afternoon around 4 pm - not juices or smoothies, but whole fruits. It’s better to have dinner before sunset, preferably a light dinner, satiating about 80% of one’s hunger. If you feel hungry & if you are not lactose intolerant, you can have a glass of organic A2 milk sourced from cruelty free animal rescue farms, at bedtime with a teaspoon of ghee for colon health, or turmeric for immunity or a punch of nutmeg for good sleep.” Dimple welcomes everyone to expe-

Language Professional - Mumbai

“Dimple and I were meant to meet. She kindly offered to look after me at Prana after noticing on social media that my health wasn’t getting better. Her Ayurvedic doctors and therapists are welcoming and very competent but the best part is Dimple’s ability to intuitively suss you out and put you on the path of recovery straight away with the most genuine and kind-hearted approach. Her diagnosis was spot on and my diet/treatment plan for me, got me back on the training floor working within a week.” - Cindy Jourdain, Celebrity Fitness Coach Prana Healthcare Centre A3, Sujata Niwas, 1st Floor, SV Road, Bandra West, Mumbai 400050. Call: 022 62365039 E: at pranahealthcarecentre@gmail.com Jessica Bernard


08

NEWS

BANDRA BUZZ | NOVEMBER 2019

Why Take The Elevator, When You Can Take The Chair? Here’s some good news for the mobility challenged. Those painful climb up never-ending staircases, in your homes, housing societies and duplex bungalows, is now a thing of the past. STAIRCHAIR® the miracle chair is here to transport you up & down those infernal stairs. We are talking about those stairs where it is not possible to have conventional lifts. STAIRCHAIR® the safe as houses ergonomically designed motorised chair ensures a comfortable & guaranteed safe ride up & down the staircase. By enabling zero effort on the climb, our innovative mobility solution helps to protect the heart, knees etc. from fatigue, be it day or night. No more risk of fall from the staircase, STAIRCHAIR® is packed with safety features like a seatbelt to secure the user & sensors to detect obstacles. It can be operated by the user without an attendant. STAIRCHAIR® is also popular amongst commercial organizations like medical and dental clinics, diagnostic centres, jewellery and garment showrooms, bank locker rooms, clubs, gymkhanas etc. STAIRCHAIR® helps organizations to align with their brand

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promise, make their staircases “Accessibility and Mobility Friendly”, add new clients, retain the loyalty of existing clients & enhance the overall experience of clients during their visit. All in all, it’s a win-win for clients and organizations. A motorized chair goes up & down the staircase, on a geared track. The track is robust yet compact & is bolted only to the steps of the staircase. The sidewall or the bannister is not required for support. The track can be installed on wooden, metallic, marble, stone & concrete steps, old or new. The user has to sit on the chair, fasten the seatbelt & turn the switch to go up or down the staircase. Remote controls are also provided for easy access on any floor. After use, the seat, armrest & footrest can be easily folded up. That’s how easy it is to use STAIRCHAIR® Experience an effortless & comfortable climb on the staircase. Experience the easily chargeable STAIRCHAIR® and start living once more. For more particulars like price, installation etc please contact Stairchair on +91-9821936459 or you can visit their website for more info www.stairchair.in

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BANDRA BUZZ | NOVEMBER 2019

NEWS

09

The Green Warriors to Fight Air Pollution The air pollution in Delhi has been a constant topic in national & international media lately. With the city forced to declare a ‘public health emergency’ over air pollution, citizens have started waking up to the reality of our urban air quality. While discussing and pondering over the pollution in Delhi, have you ever thought of the quality of the air that we breathe in Bandra?! Recent findings from The Energy & Resources Institute (TERI) found out that respirable suspended particulate matter (RSPM) in Bandra is nearly twice the permissible limit of 60 micrograms per cubic meter (mpcm) set by the CPCB standards. Setting aside this debate on deteriorating ambient air quality, there have also been recent discussions on falling indoor air quality. Since it is not measured as often as ambient air quality, we are not aware of how grave the issue is. It is in this search of good air to breathe amidst the increasing pollution levels, many stumbled

upon a friend of the human beings which has been used for centuries to purify the air. It’s none other than our flora. Plants, trees & greenery can indeed help Spider plant us to combat air pollution. Even among plants, there are a few which can particularly improve air quality. Aloe Vera, Snake Plant (also known as “Mother-inLaw’s Tongue”) & Spider Plants are the best air purifiers that grow in the climate of Mumbai. Ficus, Bamboo Palm, Peace Lilly and Devil’s Ivy (also known as Money Plant) are also excelAloe Vera lent air purifi plant ers that can grow well in our homes. So now you may be wondering where to find all these in a busy city like Mumbai and particularly in Bandra. In the heart of Bandra, we have three major plant nurseries to get the natural, inexpensive air purifiers. ‘Growbites’ is a spacious nursery along

Chimbai road that a large collection of indoor plants & outdoor plants, particularly air purifying plants. There are spider plants, snake plants, Spanish moss and other epiphytes which start from Rs. 100-150. There are also flowering plants known for air purifying properties like Laceleaf (Anthurium) which is available at around Rs. 400 & above. ‘Jude’ Plant nursery (Floraland) at Pali Mala road is another destination in Bandra to purchase indoor plants. Their collection also starts at Rs.100 & there is

Snake plant a good collection of

small potted plants for people struggling with garden space. Another plant nursery in the vicinity is ‘D-ert‘ at Rebello Road. The shop offers plants like Aloe Vera, Peace Lilly & Ribbon Plants in addition to other air purifying plants with prices starting at Rs. 100-200. Now you know how to clean your indoor air & be part of the fight against pollution. Get green friends home & let our homes be healthier. Jessica Bernard

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10

NEWS

BANDRA BUZZ | NOVEMBER 2019

GEARING UP FOR THE FESTIVE SEASON! Christmas Countdown 2019 has commenced and people are gearing up for the festive season, each in their way. For the musically inclined, Leny Serrao of the ‘Singing Sisters’, ‘Annie and Leny’ fame is back on popular demand, to sing at your joyous & other occasions. A singer, songwriter, music director & vocal educator, Leny Serrao had ranked first in the city of Mumbai in the LTCL Singing Examination, with distinction (Licentiate Trinity College London) and is the proud recipient of two awards, ‘The Kathleen Taylor Smith Award’ and the ‘Dinshaw and Piroja Mistry Award’ for securing the highest marks at the first attempt in the LTCL examination! Despite her professional commitments, such as designing and producing her live concerts, recording and performing with some of the best Music Directors in the industry; she was also the vocal coach to celebrity, Madhuri Dixit. But none of these ever deterred her from singing in church! You can now hear her once again -

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Leny Serrao mesmerising you with her soulful rendition of hymns! For further information, contact Leny on 9870171151

Are you an entrepreneur who is looking for a platform to spread the word about your newly opened business to Bandra residents? Then look no further than Bandra Buzz - the most loved community newspaper that has been informing Bandraites with local news in their vicinity & connecting them with home-based and brands they buy from since 2010. To advertise your business and services in Bandra Buzz Call 9820783686 or 9920299787


BANDRA BUZZ | NOVEMBER 2019

EVENTS

11

The Good Karma Sale About the cause: The sale will be a fund-raiser for Manorama Pathshala, a not-for-profit organisation that is dedicated to providing supplementary education to underprivileged children. By shopping at the sale, you will enable us to offer our students more enriching experiences (technology, field trips, etc.) & overall services (medical, family care, etc.) as various needs arise. The school is run on a minimal budget, keeping overheads as low as possible. This fundraisFrom clothes to stationery, home dÊcor er helps to fund nearly 50% activities, to jewellery will be on offer, from some the rest is volunteer-driven. So, come, cool brands like No Nasties, Alicia Sou- shop, & spread the good karma za, Elan, Burlap people, Sienna store, Propshop24 AlterNatives, Studio Smriti To know more visit www.facebook. and more. For the last 4 years, we have com/ManoramaPaathshaala and www. instagram.com/manoramapathshala had over 2 dozen brands donate. The 5th Annual Good Karma Sale Day: 7th December, 2019 Time: 12pm - 5:30pm Venue: Doolally Taproom, Khar, Rajkutir 10 A, E854, Road Number 3, Khar West, Mumbai 400052 What: We’re organizing a fundraiser with a twist! Various brands, big & small, have donated their merchandise, which will be available for purchase at The Good Karma Sale for throwaway prices!

Powered by: TO ADVERTISE YOUR EVENT IN BANDRA BUZZ CALL 9820783686 or 9920299787


12

EVENTS

BANDRA BUZZ | NOVEMBER 2019

CHILDREN TO LEAD ‘WALK FOR EARTH’ Children age 4-16 years will walk the 2.5km stretch from Bandra Fort spreading the message of a healthy environment; Children’s Earth Walkathon to have school students, specially-abled kids participating in the event The idea of six-year-old Aaira was brought to life in the form of the “Children’s Earth Walkathon” after she voiced her concern about the rapid climatic changes that have enveloped the planet. A simple conversation with her elders on the harmful effects brought the idea of creating awareness and contributing to saving our planet Earth. Aaira ideated the “Children’s Earth Walkathon” and the initiative was taken up by Alu Connect Pvt Ltd, a company that works in the field of Education and Health. The team of Alu Connect headed by Derrick Angelsz conceptualized the Walkathon, giving it an all-round holistic value. Children’s Earth Walkathon begins with a walk by children ranging from age 4 to 16 years on the beautiful scenic

and historic route of Bandstand, Bandra West on December 8, 2019. The walk will also have Special Children and Specially-Abled Children participating in the thoughtfully crafted Walkathon full of fun, colour, zest and happiness with children having their environmental causes painted on their T-shirts, some children will dress up as plants, trees, animals, fishes while some will show up like insects. There will be mascots, effigies and stilt walkers walking together as parents will encourage and cheer along the route. The children will walk the route as per their age and capacity. Every child will certainly receive a medal, memento, cap, wrist band, refreshments, pro-biotic drink, water refill and sponsored gifts in a goody bag.

Soon after the Walkathon, Alu Connect will approach schools, societies, and educational institutes to activate “Walking to School” program and followed by initiatives such as “Zero Mosquito”, “Me & Water” and “My Forest”. Speaking on the initiative Derrick Angelsz said that it was about time that we leave a healthy Earth for the younger generation. “More than an event, this is a movement that will grow. Children today, understand the value of protecting the environment and ‘Mother Earth’. We aim to create awareness among all walks of life to begin ‘Reversing the Environment to the time it was three decades ago and this is possible’. The reason we are conducting the Children’s Earth Walkathon is because the children will lead us into the future and the values we imbibe in them today will help them in protecting Earth.” Schools, societies and educational institutes who take up the program “Walking to School” will notice and experience measurable changes in the quality of Air, Social Responsibility and Quality of Relationship in and around their zone. In this program, we encourage parents to encourage their children

to walk to school if staying within a radius of a kilometre, encourage leaving their vehicles 500 to 700 meters away from the school and walk there-on if coming from far. This will ‘depopulate’ traffic, air pollution level will drop, sound pollution will reduce, social interaction will increase and yes! walking is certainly great for health. All said and done, just get up, wear your shoes and begin to walk. After all, this is the only planet that supports life and now it’s our turn to be with our children and walk out of the disasters our environment is experiencing. Share, Support, Experience and walk the “Children’s Earth Walkathon.” For Registrations: Please call Glancy: +91 98206 79983 For Online Registrations for CEW: https://ticketninja.in/event/Childrens -Earth-Walkathon/1999 https://allevents.in/mumbai/childrens -earth-walkathon/200018203536940 https://www.townscript.com/e/ childrens-earth-walkathon-141401

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BANDRA BUZZ | NOVEMBER 2019 ART CLASSES Let the creativity and perfection in your child grow with an A grade in intermediate & experience of 4 years. Contact: 9870390093. COMPUTER CLASSES Computer Training - Open Source Software √ Learn Office Suite (Word/ PowerPoint/Excel) for personal & professional use. √ Learn Graphics/3D for students & adults. Training offered at your home or through online media. Call or email for more details! Tel.No: 9821525921. Email: computertraining.os@gmail.com COOKING & BAKING CLASSES Learn Mughlai, Biryanis, Starters (veg. & non-veg.), Chinese, Italian, Mexican, Thai, Cakes, Chocolates, Brownies, Desserts, Sandwiches and Salads from an Experienced homechef in Bandra West (on Perry Cross Road) for over 12 years. Special discount for a group of 5 or more. Call / WhatsApp 9821310728 / 9930046523 CORNED TONGUE Available, Delicious Buffalo Corned Tongue & Meat Loaf - Home made with best ingredients. No Home Delivery Call 98203 00751 DANCE CLASSES Dances like the Waltz/Rumba/Jive/ Chacha with Alvito Cabral. Learn Social Dancing! Easy and fun for absolute beginners. Whether you’re 20 years or 60 years, doesn’t matter! YOU’LL LOVE IT! No partner needed; Age - 20years+. WhatsApp Alvito on 9820119553. Experience our class dance videos on www. facebook.com/alssocialdance/ and Instagram @alvitocabral EXPANDABLE SHOE RACKS Sturdy stainless steel 2 tier shoe stand. Lightweight, portable, expandable & stackable. Comes in 1 & 2 footers. Expandable to 2 & 4 footers. Suitable for homes, offices, clinics, hospitals, wherever neatness desired. Price Rs 650 for 1 footers holds 6 pairs. Rs 1200 for 2 footers holds 12 pairs. Free Delivery Bandra, Khar, Santa Cruz, Mahim with assembly if required. Also for sale 1 BHK at Calangute Baga Crossroads in Goa 50m2. Low outgoings. For more info WhatsApp us on 9819840314 for pics. FLATS FOR SALE Last 3 flats available for immediate sale. O.C. received and ready possession only for Catholics. Easy bank loan. Three storey building with 7 flats only. Mountain view flats facing the Church. Two way highway touch. Direct local train service from Bandra to Boisar station. Call Oberoi 9768132932 for further enquiries.

CLASSIFIEDS FLAT FOR SALE Semi furnished converted 2BHK for immediate sale. (Rs 2.50 crore negotiable) Nectar 3 Apartments, Ground floor, Flat no. G-1, Sherly Rajan Road, Pali hill, opp. Rizvi College, Bandra West, Mumbai 400050. Call owners Sandeep 9821207228 or Saritaa 9821207448 GUAVA CHEESE (SWEETS) Guava Cheese available in packets of 100gms, 200gms, 250gms, 500gms and 1kg. Please place your order at least 1 week in advance. Kindly Contact Jean Ann Cordeiro 9769722593 HINDI TUTIONS Highly experienced MA B.Ed. Hindi Teacher from reputed ICSE School and past ICSE Board examiner wishes to impart coaching to Class VI to X students who want to improve and do well at her residence in Khar west. Please call 9820091792 or 26485148 HOMEMADE HAIR OILS Love Thy Strands brings to you a range of homemade hair oils that stops hair fall, promotes hair growth, nourishes the scalp fights dandruff, dryness and much more. Also good for babies, kids & men. To order you can WhatsApp at 9819936855 or follow us on Instagram @lovethystrands. Avail offer - one 100ml at Rs. 300/- or two 100mls at Rs. 500/- + delivery charges. KICKBOXING CLASSES Amit Lalwani’s Kickboxing, Muaythai and self defence for teenagers & adults at St Peters on Hill Road in Bandra (W). Monday, Thursday & Saturday at 7pm. Call 84540 01235 / 98690 36872. LEARN TO EARN Computer courses (MKCL authorised learning centre), admissions open round the year. Basic, MSCIT/Klic, laptop / iPad / printer, LCD repairing courses (repairing done here), tailoring & beautician courses. (stitching of ladies & gents outfits done here). Contact: 26006258 LOST PHYSICAL SHARES & DIVIDENDS Get doorstep personal service for your lost physical shares/dividends. Duplicate procedure & FIR & notary all inhouse. We also offer services in insurance of cars/buildings/mediclaim and other financial consulting services. B/34 Elco Arcade, Bandra (West) with prior appointment. Call 98211 72450 REASONABLE COST HEALTHCARE Clinics (open all through the week): Ayurveda Clinic with Panchakarma theatre, - Dental Clinic with specialities of Implantologist, Orthodontist, Endontist, Oral Pathologist, Paediatric Dentistry, Physiotherapy, Eye Clinic, Foot Spa & Reflexology, Apple Diagnostics Collection Centre. Contact: 26006258

SPANISH CLASSES Hispanic Horizons is an institute for teaching Spanish language. We have weekday & weekend courses suitable for both college students & working professionals. We are an accredited examination center to conduct international Spanish exams like DELE, DIE & specialized Spanish exams for business, tourism & medicine. We have a placement cell as well through which we help our students to get Spanish related jobs. No age limit. Vas Chambers building, 1st floor, Hill road, Bandra (W), Mumbai 400050 Call: +91-22-26409039 / 80826 47938 www.hispanic-horizons.org TUITIONS Tuitions for all subjects from 8th to 12th (Arts, Science & Commerce). Call S.S. Tutorials 98211 21982 Waroda Road, behind St Stanislaus School, Bandra (W), Mumbai 400050

13

Remembering Mrs. Anna D’Silva

Months Mind Masses

Sunday 1st December 10 am Holy Spirit Church, North Ryde, NSW, Australia Monday 2nd December 7pm St. Theresa’s Church, Bandra, Bombay, India


14

HEALTH

BANDRA BUZZ | NOVEMBER 2019

We Are What We Eat! I believe that right nutrition, cooked and served the right way, within the framework of the laws of nature, can shape us, heal us, and prevent problems in so many ways. It stands to be one of the most important verticals of holistic health. Each of us have 5 selves – physical, emotional, mental, spiritual & intellectual – and everything that we put in our mouths helps shape each of these selves; right from the way we look, think & speak to the way we fight or prevent illnesses, age, feel, and so much more. What we eat is not only manifested physically in our body but also mentally in our thoughts. Decades ago, when food was much cleaner, more wholesome, closer to nature, and naturally grown, diseases and mental stress were rarer & milder forms were known. With the gradual decline in the quality of food and the prevalence of processed and refined foods in every home, we also started to see a gradual increase in diseases, poor immunity, skin and hair health, infertility, metabolic conditions, obesity and emotional ill-health. Yes, there are other factors responsible, but nutrition has a major role to play. “Food is medicine” – not just for our body but also our emotional health. Foods contain energy, and the right kind of food is what fuels every cell the right way. While a clean & wholesome diet contains highly vibrational foods, processed, putrid, burnt, refined foods are low vibrational foods. This impacts every aspect of our body, mind and spirit. This fact was also known by our ancients, as the ancient yogic texts talk about three types of food – Sattvik, Rajasic & Tamasic. Many people have reported how their anger, frustration, mood, focus or concentration improved the moment they shifted to clean eating. Their prayers and spiritual practice were also enhanced & meditation went deeper with cleaner eating habits. This is also why a heavy, greasy meal at a restaurant leaves you feeling sluggish the next day. Food is meant to energize and fuel you, not drain and rob you of energy. FOOD AND IMMUNITY The right food can feed our immune system and the wrong food can cripple our immunity. Immunity, being the first and last line of defence, is the most important barrier we have against diseases. Why do

most ancient remedies for curing a fever, cold, cough, flu, headache, stomach ache, or any physical suffering, revolve around food as the first step? Because food heals us, right from a spice or herb to various concoctions and dishes. FOOD SHAPES THE QUALITY OF OUR THOUGHTS Foods not only make you look & feel different but can also impact your thinking, personality and character. There is a direct link between food & mood. Our body relies on nutrition to manufacture the right number of neurotransmitters & hormones that make us feel food. Certain foods can stimulate emotions like anger, frustration, anxiety, grogginess, while other foods help you feel calmer, composed, grounded etc. Why do kids (or even adults for that matter) who consume a lot of sugary foods end up being more cranky, restless and hyper? It’s because that’s what sugar does to our body and brain. It lights up brain activity just like any other psychoactive drug. Food also impacts our libido & sexual desire in a huge way. FOOD AND SLEEP Certain foods can calm us down, making the process of drifting off to s l e e p much easier, e.g. magnesium-rich foods. Other foods can act as potent stimulants. They wake up our mind, make us jittery and anxious & give us an uphill task to fall asleep. FOOD AND OUR SKIN, HAIR AND NAILS Skin, hair & nails are also made up of cells, and the health of our skin, hair & nails depends on the quality of nutrition reaching these cells. It’s an inside out approach. Acne, skin allergies, early onset of wrinkles, hair greying, brittle nails, hair fall & thinning, can speak volumes about the kind of food the person is eating. Sometimes, ensuring enough intake of biotin-rich foods is enough to fix a hair fall issue. No amount of creams, lotions, conditioners & serums will help if the foundation of health, i.e. food, is not on point. The

right nutrition makes it possible to have FOOD AND EXERCISE that glow on the skin, lustrous hair and Food is energy that fuels trillions of cells in our body. Lack of energy leads to fastrong nails. tigue, and that can largely impact not only the quality of a workout but also FOOD AND PHYSICAL APPEARANCE While physical appearance is multi- the motivation to exercise. Yes, there are factorial, food fake forms of energy like sugar, caffeine can largely and other stimulants, but what we are determine talking about is real cellular energy. your body shape. A So, the next time you reach out for somep o t b e l - thing to eat, know that it’s about more ly could than fulfilling your hunger. What you mean one eat reflects who you are & vice versa. It is overdo- is possible that with a quality, balanced, ing sugar, wholesome nutritional plan, your body high fruc- will gain the ability to manage diabetose corn syrup, tes, fatty liver, thyroid conditions, horalcohol, foods rich in monal imbalances, cancers, depression, bad fats etc. And it doesn’t autoimmune diseases, and getting off always have to be fat; sometimes wrong statins and other meds (keeping doctors foods can also result in a bloated bel- in the loop) with a lot more ease. It may ly. Contrary to that, give your body the or may not take away the disease, but it right kind of exercise, sleep, nutrition & will surely help steer you in the right distable mental health, and you will work rection. After all, good food has always been used as medicine and most of the yourself towards a strong & lean body. best medicines can be found in food. Having said that, what we eat is just FOOD AND MIND Your food choices are the most influen- half the story. How we eat, how much tial variables that you can control when we eat, our emotions, thoughts, feelit comes to health, vitality & functional- ings, and our relationship with food ity of your brain. When it comes to nour- also impact how we digest, absorb and ishing the braine, improving cognitive assimilate a meal. So, it’s necessary to skills, enhancing memory, managing focus on each of these aspects to extract brain disorders like dementia, Parkin- the maximum worth from nutrition. Luke Coutinho son’s, Alzheimer’s & ADHD, food is given Artwork by Ananya Patel huge importance.


BANDRA BUZZ | NOVEMBER 2019

EAT OUT

15

Eastern Sunset - A Foodie’s Delight at Avion Hotel An exhilarating experience bringing back memorable moments of traditional tastes

Avion Hotel in Mumbai has recently opened its doors to their signature East Indian Cuisine Restaurant called ‘Eastern Sunset’ Avion Hotel, Mumbai has opened its doors to their newest creation ‘Eastern Sunset’. This is a foodie’s delight – for those who appreciate good food, superbly served in an ambience that sets your mind to another level. This section caters to unique traditional tastes, that some of Mumbai’s locals have enjoyed for centuries. Now, you too can partake of these traditional meals. A signature East Indian Cuisine Restaurant has long been overdue and well worth the wait. Its tagline is ‘Forgotten Flavours’, highlighting the culinary heritage and amalgamation of two prominent cuisines: the East Indian and the Irani’s – making this unequivocally, a dynamic duo. This unique concept to

preserve the culinary heritage and cul- tic East Indian ‘Vindaloo’ and ‘Chicken ture of two silent communities brings Khudi’ is enticingly blissful, not to mention the ‘Fugias’ - to complement back memories of another time their flavours. and place. An added attraction is the Jazz nights and Irani Cuisine: ‘Patra Ni ‘Live’ music from the Machi’, ‘Chicken Farcha’ ‘70s to the ‘90s, that are accompanied by ‘Lagan rare to find today – and Nu Achaar’ and custard will take you back to an take a sweeping bow. A era of spontaneous joy, satisfying home-cooked while you relish the fine meal in the ambience of a food. sunset mural is unquestionable calming – a heavenly feelEast Indian Cuisine: Chef Miing, like no other. chael Swamy, a curator and man behind the menu, has put together an East Indian and Indo-Portuguese tongue Flashback: The MGP EI Initiative of the tingling, finger-licking fare. The authen- Year - Food was awarded to ‘Eastern

BandraBuzz CREATING COMMUNITY CONNECT

Make an impact in your community

Is working within your community what you've been searching for? Are "passionate" and "professional" words that describe you? Bandra Buzz is now Hiring: Reporters / Freelance Writers | Advertising Sales Graphic Designers | Newspaper Distributors We’re looking to speak with you call 9820783686 or 9920299787

Sunset’, launched earlier this year by the Misquitta family, at Hotel Avion – the first-ever exclusive ‘East Indian Restaurant’, in the world. Valencia accepted the award and immediately gave credit to Chef Michael Swamy (author of ‘The East Indian Kitchen’ – a cookbook of international standard), who was instrumental in making this possible. So, why wait – your taste buds will surely bless you for your decision of wanting to experience ‘Eastern Sunset’, on the ground floor of Avion Hotel, near Mumbai Domestic Airport, opp. ‘Sahara’, Highway Touch at Vile Parle (East). For Reservations, call: 022-26123902 / 9819611471


Be a part of our 9th Anniversary Edition! We are excited to celebrate a huge milestone for Bandra Buzz - we are turning 9 years old this December! We knew we were onto something when we first introduced the idea of community newspaper to a handful of clients in Bandra. Nine years on, we are proud to say we have helped grow thousands of established and homebased businesses throughout Mumbai. We hope you can join us by placing your congratulatory ad today in our 9th Anniversary edition as we would be printing twice the number of copies and there would be more content that would keep our readers engaged.

9TH ANNIVERSARY AD OFFERS Platinum: 25% off on pre-booking 12 ads Gold: 20% off on pre-booking 9 ads Silver: 15% off on pre-booking 6 ads Bronze: 10% off on pre-booking 3 ads

Get in touch with us on 9820783686 or 9920299787 where your business gets access to 50,000 affluent households & businesses each month across Bandra & Khar.

Among the first in Modular Kitchens, OMEGA KITCHENS has been designing & building elegant Modular Kitchens keeping in mind the lifestyle and needs of the clientele. We offer the latest in kitchen aesthetics and functionality that has an unmatched combination of design, quality with honest prices. The cabinets are complimented with a wide range of shutter styles, internal fittings, accessories & appliances. OMEGA KITCHENS carry 10years warranty for kitchen cabinets. Call us now for a design appointment.

A/11, Shree Babanagar, St. Peter Road, Bandra (West), Mumbai - 400050

Call: 022-26454747, 26513204, 9819851445 Email: omegakitchens89@gmail.com | Website: www.omega-kitchens.com


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