Early Morning: Have a cup of tea with sugar and 2 whole grain cookies
Breakfast: Quinoa and Lentil Salad with Chocolate and Hazelnut Milkshake
Mid Morning: Waldorf Salad made with apples, celery, walnut and cream
Lunch: Eat Dal Makhani with 3 multigrain atta chappati , green salad, and 150 gms of full cream milk dahi
Tea: Dates and Cashew Vegan Balls
Dinner: Machhi Amritsari with Potato and Corn Soup
Bed Time: Rava Kheer
