April 2013 by Banzai Wellness Inc,

APRIL 2013

OPTIMAL SLEEP BY LAURA KING

AN UNEXPECTED HEALING

TURN YOUR FROWN UPSIDE DOWN Old School Pharmacy with new age spin

FROM THE EDITOR

Where Did

I put my Keys?

oes a day goes by and you don’t even remember what you did yesterday or worse yet what you had for breakfast? Does that sound familiar? Why is that?

All day long we are bombarded with images, sounds and thoughts. Your mind is like a file cabinet filling up with information and experiences. Some days you feel like all the files have gotten thrown on the floor and have been all scrambled up. We have words and images thrown at us all day long. You may not even be aware of it. The background noise is filling your mind without you even being aware.

To schedule your free appointment, please call the office of Dr. Jarial at 561-249-0390.

www.DrJarial.com

www.cookinyogi.com

What can we do? Guard the temple gates! Whatever you put in your mind becomes bigger. This is powerful. Think about what you surround yourself with. The people, the images, even the news. Spas are set up to help you decompress. You walk in, and the minimally decorated environment, the soothing scents, and the soft music are healing. Recreate this in your own home, car, body and life. Take quiet time in the mornings to think about your day. If you don’t want to commit to traditional meditation try just taking a few minutes to let your body settle and your mind to quite. Picture a crystal clear lake. Notice you can see the bottom when the water is still, but once stirred you can no longer see anything. This is how your mind works, still the water by taking a few breaths and allow yourself to settle in silence. You will be able to see things clearer with your heart and mind stilled, your intuitive sense heightens and you will feel clear and confident. The practice of mindfulness, teaching yourself to tune into what you are doing, thinking, feeling and all that surrounds you. You feel the files in your mind organizing, you make better choices, you don’t feel frantic and you just may remember where you put your keys.

Sherri Mraz Editor

2 April 2013

Dr. Jarial of RSJ Plastic Surgery is pleased to offer 2 convenient skin cancer screening sessions at his office from 9 AM - 5 PM on July 16 and July 30 2013. These screenings are completely free of charge.

Commercials tell you to take a pill for this ailment, a cream for that, sprinkle away your calories. Seems everyone has the magic cure. Did you know that the food commercials are timed perfectly to make you have cravings at night.

Banzai! (Long life and happiness!)

Skin cancer is the most common type of cancer. Frequently, early detection can lead to an easy cure. The screening is free, quick, and painless.

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MARKETING BARBARA SILvER mARC LITT mARC KESSLER STACI KESSLER

CORPORATE OFFICE (561) 573-5533

SALES INFORMATION (561) 667-1356 (732) 991-6553 www.banzaiwellness.com

For pricing and deadline information with regards to advertising with Banzai Wellness magazine, email us at banzaiwellness@hotmail.com. Banzai Wellness, published 10 times a year, is a publication focusing on health and wellness in Palm Beach County, Florida. We want to hear from you! Email all news, editorial submissions, article topic suggestions and ideas and feedback to banzaiwellness@hotmail.com. Your email must include your name, address and a telephone number so that we can contact you. We reserve the right to select which submissions are published and to edit all submissions prior to publishing.

2013 by Banzai Wellness magazine, Banzai Wellness, Inc. All rights reserved. Banzai Wellness magazine is a complimentary publication supported solely by our advertisers and distributed throughout lications are generally seen. Banzai Wellness magazine called “publisher” hereafter does not necessarily endorse the views expressed in the articles and advertisements. Advertisers are solely responsible for the contents of advertising; including photos, images, artwork and all creative works submitted for publications. All advertisers must agree to protect and indemnify 'publisher” against any and all legal action. This includes any and all liability, loss or expense arising from claims of liable;unfair competition; unfair trade practice; infringement of trademarks; trade names; patents; copyrights; violations of rights of privacy and any other claims accepted for publication in the journals.

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Turn Your Frown Upside Down

Photo by: Kerri Verna

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by Kerri Verna

ike many, I suffered for many years with insomnia, anxiety, and lack of focus. I tried many medications to no avail. It had gotten so bad at one point; I couldn’t function in my daily activities. I had practiced Yoga for many years but never done a headstand because I didn't see the point. At a yogi friend’s urging, I started a daily headstand practice to help me relax. What I noticed was that I slept better, I had increased focus and awareness, and I was able to let go of my negative thinking. Today, I love being on my head more than on my feet and make sure I practice daily. Plus, I must say it is fun to ask my husband, "Hey, can I borrow your back for a second?" If you suffer from insomnia, need to relax, or just add some fun into your life, a headstand practice might be for you. Please speak to your doctor if you have any medical concerns.

Easy steps to tripod headstand: • Begin with your hands and knees on the mat. Lower the top of your head to the floor so it's in front of your hands. You may need to move your hands back so your elbows will be directly over your wrists. • Straighten both legs and walk your feet towards your face as far as you can. • Shift your hips over your shoulders, and keep your hands planted firmly. • Place your knees on your triceps and begin practicing tripod balance. Tripod balance is a great place to stay for beginners. • more advanced students can slowly lift legs. • Stay for 1 to 10 breaths and gently lower down.

Remember these 3 things in your headstand: focus on your breath, listen to your body, and surrender to the posture. I promise your frown will turn upside down!

Namaste!

Kerri Verna Instagram/Twitter @beachyogagirl www.beachyogagirl.com www.banzaiwellness.com

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Life at 25

Jessica K. Mullendore

…Can be stressful. Twenty-five is a prime age for finding yourself and figuring out what direction you’d like to your life to go. Some of us are in the process of launching our careers and others are settling in to newfound roles; like parenthood, executive or entrepreneur.

one thing is for certain, no matter where you are in your mid-twenties, things aren’t always easy. managing time wisely while working and trying to maintain good health can often be difficult. Some days, my stress-levels are off the Richter scale. With two jobs, two blogs and every intention of staying healthy and fit, keeping calm isn’t always a simple task. Since everyone needs daily stress relief, I decided to share some tips on How-To De-Stress:

1) Laugh. This one is easy and helps release endorphins in the brain which help to relax your muscles. 2) Read or listen to music. Taking a quick break, even if it’s just a mere 10 minutes, to crack open a book or put your headphones on will help you to temporarily forget your woes. Personally, this is one of my favorite ways to mellow out. 3) Eat right. maintaining a balanced diet, getting proper vitamins and nutrients and limiting the amount of “junk” you eat will help you feel and look better. 4) Keep a journal. Write down your worries, hopes, fears and frustrations. Channeling your emotions on paper will help get things out of your system. journaling is a great way to let go of inner-negativity. 5) “Unplug” yourself from the world. Turn off your phone, shut down the computer and put down the remote. Take a few minutes to do something relaxing instead like reading a book or talking a stroll through the park. 6) Get a good night’s sleep. It is recommended that adults get 6-9 hours of quality sleep. 7) Organize and prioritize. Create designated spots for things you use often, clean up clutter and make daily to-do lists - putting items in order of importance. 8) Spend time with your furry friend. Dogs and cats are great stress relievers. When you’re having a bad day, there’s nothing better than coming home and cuddling up with your pet. 9) Invest in Valerian root. It’s an herb that is used as a natural alternative to sedatives. It is said that it helps calm your nerves. 10) Try aromatherapy. Pure essential oils, such as lavender, ylang ylang and chamomile, are said to help relax the body. I put a few drops of lavender oil on my mattress before I make my bed so I can fall asleep taking in its soothing scent. 11) Practice deep breathing. Deep breathing, in through your nose and out through your mouth, can help distract an anxious mind. 12) Work out regularly. Even if you just take a long, brisk walk or do a light workout, there are health benefits. Taking up yoga is also great for de-stressing. The mix of breathing, meditation, flexibility and concentration will help you sleep better and feel more as ease. These 12 tips will have you on your way to peaceful lifestyle. Life at 25 may not be effortless but if you learn to reduce your stress, you sure will enjoy it more! Peace, love and good health.

jessicakate05@yahoo.com

simplyjessicakate.com

6 April 2013

Where do you find inspiration?

by Karen Nobel

t came to me in an instant: an idea, a thought, a whisper. This past summer, I was traveling to New York City for the sheer purpose of finding inspiration. After a full day of visiting museums and creative places, my daughter and I were just about to leave the city. As we walked into Times Square, I held up a Kids Need more Art postcard that I had been carrying, and was suddenly struck with an image and the words that would later become our national advocacy campaign poster What Kids Need. The poster has been embraced by the art community and is now being sold by Nasco Arts and Crafts. It was even chosen to grace the cover of their catalog. All of this came from a simple moment of inspiration that gives all of us a chance to do, say, or create something that will make a difference for others and perhaps inspire them.

As an art educator, I always look for new and interesting ways to motivate and inspire young artists, but I often wondered if they truly understand and can recognize where they find inspiration. At Kids Need more Art, we have begun what will be a yearlong journey of asking, “Where do you find inspiration?” The answers will be as unique as each young artist, and will help both them and me become more aware and appreciative of the moments that bring about our creative influence. I invite you to join us by asking yourself this same question and take the time to recognize that moment when you get an internal nudge; when your inner voice gives you an idea that may take flight to help move your hopes, dreams, and inspirations along. Then, when you find that moment, grab hold of it and see where it leads you.

As summer approaches, Kids Need more Art offers a number of exciting opportunities to help your young artist find inspiration and make a creative connection through the visual arts. Camps are held in each of our three locations, including the Pine jog Environmental Education Center in West Palm Beach where we invite young artists to “go out and play” in nature thanks to the 150 acre preserve of Pine jog. For more information, visit www.kidsneedmorart.com.

www.banzaiwellness.com

in taking the natural path to improve our bodies and having a healthy spine is a major component. I have been lucky to avoid major back and neck pain since I do exercise on a regular basis, however I do experience body soreness after my workouts and found the perfect answer. It’s called a HYDRomASSAGE. Dr. Ronald Gold, from Gold Chiropractic, just opened an office in the US of Fitness Gym on the NW corner of Lake Worth and jog Roads, and offers this method of a hands-free massage. He believes in helping you achieve and maintain optimal health and offers many different techniques based on your personal needs and preferences. As previously mentioned, 10 minutes on the hydro massage, your clothes stay on at all times, is all I require to help with sore muscles If you prefer the hands-on approach, then maybe a deep tissue massage to help decrease muscle spasm and pain, is for you. Proper nutrition, as I expalin to all my clients, is also a must in staying healthy and alleviating pain and eating foods or taking supplements that contain anti-inflammatories can make a big difference. Dr. Gold also educates his clients on the appropriate exercises and/or stretches to help with with their specific needs.

A Pain in the Neck

e all know how back and neck pain, as well as headaches, can make it almost impossible to get through a busy day and focus on our daily activities. We have all experienced it at one time or another and try to seek out relief as quickly as possible.

Whether the pain was caused from an accident or sports injury, is stress related or you have a disc herrniation or scoliosis, chiropractic care might just be the answer.

I believe in avoiding surgery and pain medication unless it is absolutely the last resort. In my life of health and wellness, I believe

So schedule a free consult and call 561-967-2225, and see if chiropractic care is for you. As stated on Dr. Gold’s business card, “WHERE PAIN ENDS & WELLNESS BEGINS.

Helen Strauss Healthy Bodies by Helen Certified Personal Trainer and Specialist in Fitness Nutrition bodiesbyhelen@aol.com

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April 2013

Photography by Gaciel Santana by Jessica K. Mullendore

Old School Pharmacy with new age spin “We’re a big picture pharmacy, We like to look at every aspect of person’s health and treat the whole body.” Meroe Rabieifar

or meroe Rabieifar and johnny meier, the main objective of establishing my Community Pharmacy in Wellington was to bring back the basics of pharmacy. With in-house compounding, large selection of homeopathic products and household oddities, free home delivery and personalized care for each customer, my Community Pharmacy isn’t your average modern pharmacy. meroe and johnny hail from oklahoma. The two both completed their undergraduate studies at the University of Central oklahoma. johnny earned his Bachelor of Science degree and was also a reservist in the Air Force. meroe earned her Doctor of Pharmacy at St. Louis College. The two moved to Florida after johnny decided that he wanted to become a Commissioned officer for the Air Force. Having to find a base where he could get a commission, he settled on Patrick Air Force Base in Cape Canaveral.

8 April 2013

meroe, who disliked working in a big chain pharmacy, decided that it would be nice to work in a “mom and pop” pharmacy setting. She wanted to focus more on the healthcare of each individual, dealing with the pharmaceutical needs of the whole body not just the patient’s specific ailment. So in 2008, after an opportunity presented itself, she and johnny opened my Community Pharmacy in Wellington.

my Community Pharmacy provides an extraordinary type of pharmaceutical care to the community. The level of customer service they provide surpasses any typical pharmacy. my Community Pharmacy features other unique services, such as free home delivery from vero Beach to miami and an array of retail products ranging from local chocolates to high-end hair and skin products to quirky gifts. They also specialize in compounding. They

can modify prescriptions to cater to allergies and break down adult medications to make lower doses for children. my Community Pharmacy makes in-house topical pain gels and carries BHRT (hormone replacement therapy). meroe and Wayne Waits, the store’s compounding expert, are well-versed in pharmaceutical modification.

meroe’s forte is homeopathic pharmaceuticals. If the holistic approach is what you’re after, she can direct you to the proper product for your condition and if it’s not in stock, their team will make it a point to find it for you.

my Community Pharmacy carries probiotics and a wide variety of homeopathic and holistic products for ailments such as acid reflux, allergies, weight loss and pain. Products like Emu oil, valerian Root, melatonin, Krill oil and Green Coffee Extract are popular natural remedies. They also carry top nutraceutical brands like Xymogen, orthomolecular, metagenics and vaxa.

www.banzaiwellness.com

my Community Pharmacy has a wonderful staff, including: Pharmacist Howard Diamond, Compounding Specialist Wayne Waits, Cashier Pam and Pharmacy Techs: julie, joyce and Caitlin.

When meroe and johnny aren’t serving the community with top-notch pharmaceutical care, they are spending time with their 8-year-old daughter, Shaida. They are also highly involved in the Wellington community, recognized by patients at local events and restaurants.

They mentor pharmacy interns and externs from Palm Beach Atlantic University and other technical schools. They also support many nearby elementary, middle and high schools, as well as local organizations like the muscular Dystrophy Association, Hugs and Kisses, the PBSo Softball League and the American Cancer Society.

This year, johnny is serving as the event chair for the American Cancer Society’s Relay for Life. This 18-hour event is taking place on Saturday, April 6 from 1 p.m. to 7 a.m. the following day at Wellington High School. The Relay for Life event is symbolic of the cancer patient’s journey before and after diagnosis.

money for the event is raised through donations prior to, during and after the event. Teams of 10-12 people takes turns walking on the track, ensuring that one person from the team is walking at all times.

There will be live entertainment, food vendors, a bounce house and a dunk tank. All proceeds from the event are donated to the American Cancer Society. The event also features a free Survivor Dinner, donated by Bonefish Grill and Bonefish mac’s, for cancer survivors.

For information on how to get involved, visit the ACS website at: www.relayforlife.org/wellingtonfl

www.banzaiwellness.com

“We wanted to provide a place where people didn’t feel like they were just a number, We know 99 percent of the people who come in by their first name.” Johnny Meier

Photography by Robyn Barkley

April 2013

OPTIMAL SLEEP

By Laura King, CHt, NLP, Life Coach

EXCERPT FROM: HYPNOSIS FOR MOVING THROUGH ILLNESS tudies show that getting a sufficient amount of restful sleep is difficult for people. Stress is one reason for that. It makes sense, then, that people experiencing illness and the stress related to it are likely to have difficulties with sleeping.

There are many kinds of sleep difficulties and disorders. From the inability to fall asleep to the inability to stay asleep, to sleepwalking to narcolepsy to sleep apnea (abruptly stopping breathing while sleeping) to bed wetting, whatever the type of problem, the result is exhaustion and a decreased ability to function while awake. of course, mood is affected as well. As we now know, general health and well-being is largely contingent upon getting enough and the right kind of sleep.

Studies have shown that inadequate sleep is also related to cardiovascular disease. That makes sense, as sleep deficit is stressful, and stress is a major risk factor for heart attacks and strokes. Sleep deficit also leads to increased inflammation, which is another risk factor for heart disease, cancer, stroke, and other diseases. Problems with sleep are even linked to obesity (Patel & Hu, 2008), and both long- and short-sleep duration have been linked to type 2 diabetes (Yaggi, Araujo & mcKinlay, 2006). The irony about anxiety and sleep is that you need to control your anxiety in order to sleep well, but that often creates another level of anxiety anxiety over the anxiety that might be preventing you from sleeping well. The more you think about how you might not sleep, the less you'll probably sleep. And the anxiety that you create about lack of sleep will trigger the release of adrenaline, leaving you wide-awake.

Clearly, relaxation is the key. If your body and mind aren't relaxed, restful sleep will not come. If your mind is racing with thoughts of the day you just had and the one that is to come, not to mention every day before and after these two days, sleep will not come. If you're thinking about every big, bad thing that might happen, perseverating over minutiae, or replaying conversations over and over in your head, sleep will not come. Fortunately, the greatest, documented benefit of hypnosis is the ability to relax the mind and body and induce sleep.â&#x20AC;¨ Every CD I have - all 200 of

10 April 2013

them - is based on complete relaxation and putting the brain into a Theta state, where creativity, tranquility, and profound learning and healing live. When in this Theta state, you are not yet asleep, thought if it is suggested that you fall into a deep restful sleep, and that is what you want, you will fall into a deep restful sleep. In fact, most of my clients use my CDs to fall asleep every night. Due to my personal experience, the experience of my clients, and the experience of the patients I worked with at the Sari Center, I have no problem saying that if your difficulty has to do with falling asleep, you've come to the right place. If there's one thing hypnosis is consistently good at, it's helping people fall asleep. Both acute and chronic insomnia respond to hypnosis (Ng & Lee, 2008)

Now, some people have a physical problem that is preventing them from sleeping or staying asleep or breathing properly when they sleep. I always recommend asking your doctor if there could be anything standing in the way of you and restful sleep. Keep in mind, though, that your doctor might not be current on just how effective hypnosis can be for treating sleep disorders of all kinds, including sleep apnea. There has been research attesting to the benefits of hypnotherapy for resolving sleep disturbances (Graci & Hardie, 2005), and I encourage everyone suffering the damaging effects of exhaustion due to lack of restful sleep to experience hypnosis for three weeks, as described at the end of this chapter. I've seen self-hypnosis work over and over again for more than a decade.

www.banzaiwellness.com

GET SOME SLEEP! What I've learned in my practice is that insomnia can actually be a habit that a person has created and where there's one habit, it can be replaced with a different one. Below Iâ&#x20AC;&#x2122;ve listed all of the ways you can help create an environment for optimal sleep on the conscious level, when I'm working with someone on the subconscious level, we discuss whatever might be keeping them awake in their sleeping environment - loud sounds, strong smells, or the temperature in the room. I then use those seemingly negative things to help the person go deeper and deeper into a restful sleep.

For example, for my clients living in large cities like manhattan, when I hypnotize them I tell them that each time they hear sirens, trucks, taxis, and people hollering, they relax even more. I do the same thing with people living near railroad tracks. They become programmed to relax each time they begin to hear the train approaching. No matter what lights or sounds surround you when you sleep, you can use them to improve your sleep.

A Natural Approach to Improve Study Habits & Test Scores Realize your goals no matter what you have experienced in the past. Release old patterns and uncomfortable memories of teachers, colleagues or any others who may have made disparaging remarks about your abilities. The Learn Series is a six-point program for learning. Listening to the Learn self-hypnosis recordings will retrain your subconscious mind with specific relaxation techniques and practicing mental imagery. This series includes: Absorption, Concentration, Recall, Alert, Test Taking-Good Study Habits, Excellent Thinker

CONSCIOUS LEVEL TIPS FOR OPTIMAL SLEEP Here are some basic tips that everyone can benefit from when it comes to creating the best conditions and environment for optimal sleep. ~ Stick to a sleep schedule. Schedules are important for your circadian rhythm. Go to bed the same time each evening, including weekends, and wake at the same time each day. This helps your mind and body to anticipate the rest and gear down for it regularly, so sleep has a better chance of becoming a habit.

~ Sleep in a dark, quiet, cool room. Sunlight on your face during the day is advantageous (and we're not talking about tanning), but at night, the darker your room is, the better. As for noise, if outside noise is impossible to eliminate, use some kind of white noise or even earplugs. And when it comes to room temperature, 65 degrees is the optimal temperature. ~ Use naps judiciously. Napping during the day to make up for lost sleep can be a good idea if the nap is before 3pm and for under an hour. But more than that, or later than that, can throw off the sleep schedule you're trying to establish and create the conditions for insomnia.

~ Gear down before bedtime. The hour or two prior to bedtime isn't the time for an intense workout, an intense family discussion or a huge meal. Gearing down means respecting the transition to bedtime and downshifting your activities, your discussions, and the energy you expend. make it easy to be completely relaxed by bedtime. Not exhausted mentally and physically, but relaxed. ~ Limit caffeine, alcohol and nicotine. Caffeinated beverages are for the morning hours and maybe into lunch. And though drinking alcohol in the evening usually makes you feel sleepy, you're more likely to not sleep well, get up once or twice, and wake up feeling less rested. Alcohol messes with your sleep architecture in general, and though you might enjoy it, if you're having difficulty getting a good night's rest, eliminating alcohol is wise. As for nicotine, I only mention it to remind you that it's a stimulant and will interfere with your sleep. I don't recommend anyone use nicotine, ever.

~ Exercise regularly. Brisk, daily activity for 30 minutes is good for your body and helps you sleep more deeply. It also makes you more physically tired by the end of the day, which will help you relax, and relaxation leads to sleep. ~ Give your brain a rest. Part of downshifting is clearing your head of the thoughts of the day, the worries about tomorrow, and even the brainstorming about how to solve problems. If your brain is anything like mine, that's a difficult request. meditation helps the busy mind tremendously, as does self-hypnosis, which promotes relaxation and de-stressing.

www.summithypnosisandwellness.com

and you can book a private consultation at 561-841-7603.

Laura Boynton King, certified hypnotist and certified sports hypnotist, and Founder and Director of Summit Dynamics http://www.summithypnosisandwellness.com/ free-mp3s/sleep-sleep-sleep.zip

www.banzaiwellness.com

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ÂŠ 2013 The Palm Beach medium

An Unexpected Healing

ometimes healing comes in unexpected ways and a spirit communication session (reading) can serve not only the living but the departed as well. Here is an example of how our ability to heal and grow does not cease upon death.

When a client (who, for the purpose of this article, I will call Diane) came to me hoping to hear from her mother in Spirit, she never expected to hear from a woman who had been a friend of her mother's who had deeply hurt her mother's feelings. Although Diane did hear from her mother as well, when I mentioned this woman's name (who I will call Liz), Diane recoiled and became tearful. Continuing to honor Spirit and have faith in the process, I proceeded to deliver Liz's message. The reason Liz was unexpectedly coming through in the reading is because she needed to express enormous regret for what she did to Diane's mother. She also explained that since passing she has had the opportunity to understand her personality in life and explain the reason why she had done what she did. It turned out that she was secretly jealous of Diane's mother because she had a close relationship with her children and she did not. Liz was quite bitter about this and took it out on Diane's mother.

Now both in Spirit, Diane's mother and her friend Liz had reconciled. It was important for Diane to know this so that she would not have to live with the painful feelings of the incident the rest of her life. Luckily, Diane stayed open to the process and accepted the closure.

This is one of the reasons why it is important to maintain an open mind during a session. It is important to realize that spirit communication sessions (readings) are not just for the living but for all of those who share the bond of love. (The names have been changed to protect the client and passed loved ones' identities).

Sunnie Brooks is an Evidential Spirit Medium with over 13 years of professional experience. Private confidential readings, parties, and message galleries (public mediumship demonstrations) are available in south Palm Beach County. Worldwide by Skype and phone.

www.banzaiwellness.com

For appointments and further info: Visit SunnieBrooks.com Email: talkswithspirits@hotmail.com Phone: 561-386-1990 Join Sunnie on Facebook.com/sunniebrooksmedium and The PBM page at Facebook.com/ThePalmBeachMedium Twitter: SunnieMedium

April 2013

The 1st Annual Wellness Experience Fitness Festival

By Krista Martinelli

The 1st Annual Wellness Experience Fitness Festival was held at the Wellington Amphitheater on a beautiful afternoon on Saturday, march 2nd, 2013. Presented by The Wellness Experience, Banzai Wellness magazine, W4CY.com and AroundWellington.com, as well as many other participating vendors, the festival offered healthy solutions to many aspects of life – including fitness, healthy foods and physical & mental wellness solutions. Raffles were held for a grill (from Lowe’s) and a flat screen Tv (from Best Buy) to benefit the family of 12-year-old Bethany Smale. other proceeds went to the American Cancer Society & Relay for Life. various fitness demonstrations, including yoga and zumba, were happening on stage throughout the afternoon. Local singer Lexi Luca sang the national anthem, and the audience was treated to a surprise visit by micheala Paige (who recently competed on NBC’s “The voice.”) For more photos, visit AroundWellington.com, then “Photo Galleries” – or “Archives.” Photos by Carol Porter

Massage Envy of Wellington - Ribbon Cutting & Open House

on march 6, 2013, the Central Palm Beach Chamber of Commerce held a ribbon cutting for the new massage Envy in Wellington, which is in the Whole Foods plaza on 441. Immediately following the ribbon cutting, staff and friends gathered for a lovely open house, featuring food by owner josie Kern and a couple of local restaurants too. Staff members were on hand to give tours of the thirteen massage rooms, each room equipped for facials and massages. See related story under “AW Spotlight” for February, 2013 (see “Archives” on AroundWellington.com) or see the previous issue of Banzai Wellness magazine. Photos by Krista Martinelli

14 April 2013

www.banzaiwellness.com

Trends for Health by Carole Lynn Grant

A year for reclaiming your power; we all have incredible opportunities to achieve positive transformation. Here is where your wins are; all you have to do is reach for them.

Aries (March 21 to April 19)

Hold on to your hat; your personal life will get busier The people who you meet will open just the right doors for you to achieve life-long goals. Be yourself, motivate others and stay free of former limitations.

Taurus (April 20 to May 20)

Soul healing You can let go of former obstacles and self-defeating habits. Youâ&#x20AC;&#x2122;ll find alternative ways to reach success. You can also find out something in the nick of time and avoid disaster. Expected checks arrive.

Gemini (May 21 to June 20)

Imagine jupiter is shaking you out of the doldrums and providing you with the missing key that you have been seeking. Communicate with family members about ideas. It is easy to engage others dramatically.

Cancer (June 21 to July22)

Social shift Expect increased authority and earning power, the offers that you will receive are for real. Your popularity is at an all time high. Persons who once ignored you can become staunch allies.

Leo (July 23 to August 22)

Broaden your horizon Expand your world view and belief systems by being exposed to people from foreign countries. Be flexible, gracious and determined to live your best life. Adventure awaits.

Virgo (August 23 to September 22)

Zero in Now you should know the score and decide to make your mark in the world. Quit waiting, boldly jump out on that limb, miracles are about to happen. You are being noticed.

Libra (September 23 to October22)

Embrace transition jupiter in your House of Enlightenment is taking you to different places in your life, and you may be evolving more quickly than those who are around you. Teach by example.

Scorpio (October 23 to November22)

De ja vu Expect instantaneous connections between you and the people that you are meeting and in time, there will be mutual admiration. Everything about you is elevating to a higher plateau of existence.

Sagittarius (November 23 to December 21)

Fantasize Your conscious mind can be focused on pleasure and creativity, but now you can take your gifts to the bank. Win by playing and by putting on the party or the event. New doors open.

Capricorn (December 22 to January19)

Footprint Pour your energy into marketing, advertizing and networking. A romantic fling is possible with someone that you meet through neighbors. Beautify your home and entertain in style.

Aquarius (January 20 to February 18)

New job description Uranus in a positive angle to your Sun Sign will bring you sudden opportunities. Be flexible, you are a pioneer, but occasionally a little too rigid. Have the last laugh by being charming.

Pisces (February 19to March20)

Tangible results You are developing a creative base for your future; you are at the right place at the right time. organize, plan and believe for the best. Dream high, big and bold; you are in the catbird seat. Carole can be reached at carolelynngrant@bellsouth.net, for consultations.

www.banzaiwellness.com

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April 2013

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