Together we stay stronger Over the last 12 weeks we have shared details and guidance on a wide range of Health & Wellbeing topics to help and support you during this unprecedented time. We understand that many different things contribute to your overall positive Health & Wellbeing and we have focused on mental, physical, financial and lifestyle aspects.
Mental wellbeing Until 12 July you can access Fearne Cotton’s ‘Happy Place’ virtual festival. This includes a free schedule full of passionate people promoting mental and physical wellbeing. Roam around the virtual grounds and find inspiration from the amazing performances, tutorials, and speakers that are making this festival so special so register now. You can also sign up for a free Happiful eMagazine which provides informative, inspiring and topical stories about mental health and wellbeing. NHS Every Mind Matters: Access expert advice and practical tips to help you look after your mental health and wellbeing. MIND: The charity are providing helpful information, tips and support for anyone who is worried about lockdown easing. CRUSE bereavement care: A charity offering support, advice and information to children, young people and adults when someone dies. Their fantastic work helps enhance societies care of bereaved people. On their website, you can find help, guidance and information on grieving during isolation. The national free helpline number is 0808 808 1677.
COMING SOON – In partnership with Willis Towers Watson we will be running interactive ‘Stress – Self Management’ webinar sessions during July.
Mindfulness Mindfulness is one way of calming the mind and managing certain emotions. Our ‘Introduction to Mindfulness’ webinar provides information about the concept of mindfulness and an understanding of how, by adding mindfulness into your daily routine it may improve your resilience, reduce feelings of anxiety, develop levels of compassion and improve your overall wellbeing. The next 'Introduction to Mindfulness' session will take place on Tuesday 30 June from 10:00 – 10:45. Register now via MyLearning or check MyLearning for future dates. Our health partner, Vitality have also provided a number of Mindfulness Topic Webinars (Kindness, Confidence, Resilience, Wisdom & Happiness) hosted by their Mental Health & Wellbeing specialist coach Henri Saha. Visit My Barratt Benefits to join at a time that is convenient for you.
Physical wellbeing With more of us cycling as part of our daily exercise, why not check out our two Cycle to Work Schemes (Cyclescheme and Halfords Cycle2Work) which we offer as part of My Barratt Benefits. It’s quick and easy to join either of the schemes and you’ll make great savings on a bike and equipment. Visit Cycleschemes website for information on how to follow COVID-19 advice on your bike plus you can also access Tips for Solitary Cycling and Safe Family Cycling. Halfords Rewards: All employees can benefit from the 10% discount voucher which can be used at any of the 460+ Halfords retail stores and Cycle Republic stores on absolutely anything! Simply present the in-store voucher on a mobile device or printed copy along with proof of entitlement (payslip) and get 10% off anything in store. Visit My Barratt Benefits to download the voucher. Did you know that through My Active Discounts you could save on health, sport and fitness products: Fitness clothing and accessories from big sports brands and unique independent suppliers Nutritional supplements / Healthy food deliveries / Home gym equipment / Fitness trackers and more
Remember – your physical health and wellbeing is not just achieved through exercise. A number of factors will help you to keep your physical wellbeing on track: Ensure that you have some form of exercise or get active every day. Drink in moderation and eat a well balanced diet. Stay hydrated and try to drink plenty of water or decaffeinated drinks. Get a good night’s sleep by turning your bedroom into a sanctuary of peace and tranquility.
Together we stay stronger Financial wellbeing Through My Barratt Staff Shop, you can make savings on your weekly food shop at ASDA, Tesco Sainsbury’s, Marks & Spencer, Waitrose and more. Financial education provider, Close Brothers have released four short pre-recorded webinars with useful practical advice around financial wellbeing. Visit My Barratt Benefits to access them. Money worries during the COVID-19 pandemic. Using the COVID-19 lockdown to improve financial wellbeing. Protecting your financial wellbeing.
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Health and benefits consultant Mercer, have provided "a guide to money in the time of coronavirus", which gives a clear explanation of things that you can do that may help you stay on top of your financial wellbeing. If you are worried about your financial wellbeing then this in turn can have a huge effect on your mental and physical wellbeing.
Lifestyle We know that sometimes it can be difficult to manage the pressures of life or you may just want to speak to someone to get advice or support on an everyday issue – whatever the need there is support and help available to you: Employee Assistance Programme: Our EAP providers, Unum LifeWorks, offer someone to talk to in confidence. You can call them freephone on 0800 048 2702 or access tools, information and links on their website (user id: unum password: lifeworks). Construction Worker Helpline: Visit their website for further information or call them in confidence on freephone 0808 801 0372 (8am-8pm, 7 days a week). Samaritans: Get in touch about anything that’s troubling you, call free on 116 123 for 24/7 confidential support. Using technology to connect with friends and family During these times staying connected to friends and family can be challenging. Here are some tips on connecting digitally with your loved ones: Exchange stories, news, and life updates - Facebook Messenger and WhatsApp are popular services for group messages. Have face to face video chats in real time on your phone or computer using Skype, FaceTime, or another platform. Record special events, updates, and stories. Take photos or videos you can share with family and friends via text, email, or by sharing your online albums on Google Photos or Snapfish. Do activities online together – pub quizzes, virtual drinks together, cooking together. Continue to celebrate happy occasions remotely over video calls and chats. We would also really love to hear what you have been doing, so don’t forget to follow our social media accounts and share your updates with us and tagging Barratt Developments. Worklife balance: If you are currently working from home, it is important that you take some time out every day from work, domestic tasks and home schooling for yourself, to relax and renew your energy levels, do something your enjoy, maybe try mindfulness or carry out some learning and development. We have a number of eLearning modules that you can try and we are currently running interactive webinars each week. Take a look what’s available via MyLearning. There is also some great information, hints and tips in the recently issued Working from Home Guide. Childcare / Parenting / Home-schooling: We appreciate that with some schools, nurseries and other childcare providers still closed, home schooling and occupying younger children is essential for many. Did you know that the Starline Parent Helpline is a national home learning helpline offering expert information and advice to parents and carers. Be listened to by qualified teachers and national education experts. You can call 0330 313 9162 Monday, Wednesday: 8am – 4pm Tuesday, Thursday, Friday: 10am – 4pm.
For information, tools and links on many areas of Health & Wellbeing please visit our My Barratt Benefits website