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One of the biggest setbacks for people on a diet for weight reduction is feeling hungry. This is no fun when you have 10, 20, 50 pounds or more to lose and everyday you are eating foods that are leaving you hungry, fatigued and sluggish. Somewhere along the line we lost track of eating real foods to lose weight. Today, everything is either a diet food or non-diet food. The problem is that so called diet or healthy foods are often the tricks of food manufacturers and in reality when they hit your digestive track they instantly break down into sugar and pour into your fat cells. Diet For Weight Reduction Using Real Foods It is time to step back and get real about eating for weight reduction. Man (or woman) was not designed to live on carrots and celery sticks. Yet when we make up our minds to shed the extra pounds, we try to trick our body into desiring these foods. Here is the skinny on your body...it wants to be balanced. So, when you feed it nothing but rabbit food for 3 days straight, guess what? It will rebel and send your cravings through the roof! Not only that but it will also put the brakes on your metabolism because it doesn't know you are dieting for weight reduction, as far as it knows you are in a famine and so it stops breaking down your fat storage so you don't starve to death. Cruel reality: you eat rabbit food and your body holds on to your fat. How about a different approach? If you allow your body to have the foods it thrives on, it will not send off the hunger alarm. Wait, I know what you are thinking...this is what got you in trouble in the first place. I did not say eat pizza every night with a hot fudge sundae for a bedtime snack. You have to be reasonable, but the truth of the matter is that your body will reach its fabulous healthy weight when you feed it the right foods. What are the right foods? You want foods that take a long time to breakdown in your system and therefore keep your energy sustained and your hunger away. These foods might surprise and if you look at the list below you will notice that not one of those foods is considered a diet food. Here is a short list of foods to eat on a diet for weight reduction: Real Butter Whole Eggs Pork Chops Sweet Potatoes
Fruit Olive Oil Raw Nuts Do you think you could keep hunger away eating these foods? Absolutely, and the great thing is that each one of these foods and many more actually boost your metabolism and help you burn fat fast. Drop the gimmicks and crazy diet foods, this is truly the only path to losing weight and keeping it all off for good.
Are you tired of confusing and contradicting information and restrictive diets that leave you feeling hungry and low on energy? Me too! I like to eat and I don't have time to count every calorie or the desire to eat boring diet foods. For me the best diet for weight reduction is the Diet Solution Program. If you are like me and tired of the gimmicks, then I encourage you to watch this free video ==> Wt Loss Diets. Inside you will discover the exact foods to eat and not to eat to burn off 10% of your unwanted weight in body fat in the next 30 days, and then continue to burn it off every month until you have the body you've always wanted!
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
==== ==== Download A Free Weight Loss Ebook Here. http://losetheweightquick.org ==== ====