In Wisconsin alone, there are 600 registered cooperatives with 3 million members! How do they innovate? October marks the 50th anniversary of the first official Co-op Month celebration. This year’s theme, Innovate Cooperatively, celebrates the many ways cooperatives in all sectors are leaders at meeting today’s economic and social challenges. When you think of cooperatives, you might picture co-op grocers like Basics, and farm-related co-ops probably come to mind- but did you know co-ops form to meet just about every need you can think of? At its root, every cooperative is just ordinary people joining together to gain economic power and improve their lives. Their sizes range from small buying clubs to Fortune 500 companies. What they all have in common is that they are driven by people, rather than profits!
Cooperatives form so their members can take control of their: • • • •
Credit & Financial Services Health Care Child Care Housing
• • • •
Insurance Legal Services Food Utilities
First Seasonal Edition!
This edition is the first seasonal installment of The Scoop, your local source for natural foods news, Co-op updates and events at Basics Cooperative Natural Foods. We have transitioned from monthly to quarterly in order to increase efficiency and provide you with more content (versus more ad space)! Co+op Deals and other promotions will continue to be available in-store and on our website www.basicshealth.com, Facebook page https://www.facebook.com/BasicsCooperativeNaturalFoods, and emailed bi-weekly. To sign up for emails stop by Customer Service, visit the website or find us on Facebook. Thank you for following The Scoop!
• Electric co-ops like Dairyland Power Cooperative are leaders in renewable energy. • Telecommunications co-ops were the first to bring broadband to Wisconsin, and continue to expand access in rural areas. • Grocery co-ops like Honey Creek Market Cooperative are forming in communities where for-profit stores choose not to operate. • Many credit unions operate in-school student run branches to promote financial responsibility among youth. • Several health care cooperatives offer nationally ranked insurance plans. • The list goes on. In fact, your co-op was the first business in Janesville to install a solar panel to offset the cost of our lighting every year! Become a Basics Co-op Owner in October and you’ll be entered to WIN a $50 Gift Card and products from the Co-op valued at over $100! Current Owners, you’ll get entered too when you refer a friend who joins the Co-op!
In This
Issue
Innovate Cooperatively.................................1 New Owners, Staff Anniversaries.................... 2 Local Apple Sale........................................3 A Local & Fair Trade Story.............................4 Shopping & Delivery Services.........................5 GMO Update..............................................6 New & Returning Items.................................6 Co+op Cooks Recipes...................................8 Events Calendar......................................9-10
New Owner Households
Sign Up Today! Basics Co-op Owners Enjoy: >> Supporting the Growth of
the Cooperative Economic System & Local Producers
>> Reducing Fossil Fuel Use, Cost & Packaging by Buying in Bulk
>> Opportunity to Vote & Run for Board of Directors
>> Referral Bonuses >> 5% or More Off Regular
Priced Items E very Day!
>> Additional Savings on
Co-op Deals & Line Drives
A Very Warm Welcome to the Following New Co-op Owner Households: Adam Albrecht
Patricia Helms
Karina Quinn
Erik Anderson
Carrie Hill
Paula Rickard
Cynthia Binzen
Katie Jackson
Ann Riley
Nick Brockley
Mary JoJacoeski
Catherine Schuett
Irma Brooks
Jennifer Kleinert
Suzanne Shultz
Bridget Falk
Sicily Marquardt
Randi Stiller
James Fleck
Paul Martin
Julee Swanson
Kiva Graves
Kimberly Monk
Terri Todd
Anna Grzelak
Christine Nelson
Tamie Waller
Jill Gunnink
Amy Newton
Mary Wolf
Christianne Hanna
Andrea Pepper
Heidi Woods
Not Yet a Co-op Owner? Ask Any Staff Member How To Join!
>> Owner Appreciation Sale Days
>> Owner Rewards Specials >> Case Discounts >> Co-op Reciprocity >> Health Insurance
Marketplace at: basicscoopbenefits.com Two Ways To Join $150 Life-time Ownership $30 To Activate/$35 Annually for 4 years.
Basics Cooperative is a full-service natural foods store owned by our customers and open to the public. Our goal is to provide high-quality natural foods, supplements and lifestyle aids to our community, along with exceptional customer service! Eat Well, Do Good!
Basics Co-op
Board of Directors David Roang Clarice Green Jose Cabrera
Jim Hutchinson Dr. Carrie Kaiser
General Manager Lynnette Wirth | gm@basicshealth.com Please mail any board correspondence to: Basics Board c/o Basics Cooperative 1711 Lodge Drive, Janesville, WI 53545
7 Co-op
· · · · · · ·
Principles Voluntary & Open Membership Democratic Control Member Economic Participation Autonomy & Independence
Education, Training & Information Cooperation Among Cooperatives Concern for Community
Basics Staff Anniversaries Floy – 1 Year 10/25 Tricia – 1 Year 11/8 Deb – 2 Years 10/22
Georgie – 3 Years 10/18 Shirley – 8 Years 11/17 Carolyn – 18 Years 12/17
Basics Bulk Bin Band
WINS FIRST PLACE!
“...Got granola and bins of oats Flaxseed, quinoa, buckwheat groats Cashews, pecans, almonds too And some nuts that sing for you...” -excerpt from The Bulk Bin Band Song
A Big Thank You To The Band And Supporting Staff: Aaron Aegerter Stephanie Aegerter Nate Sawyer Jerold Gaches Maggie Peters Jane Stamm Troy Viney Allen Miller Rebe Stamm Emily Spangler
The Basics Bulk Bin Band debuted its original song in the 2014 Labor Day Parade in Janesville on September 1, and our float was awarded 1st Place Judge’s Choice! To hear the music and see video clips and photos, visit www.basicshealth.com/bc/basics-bulkbin-band-wins-1st-place
Located Inside Basics Co-op
Wisconsin Apples 99¢ per lb. or $4.89 per 5 lb. Bag October 1 - 31*
Traditional raw, cooked and vegetarian sushi options are made fresh daily. Sushi party trays can be made-to-order for pickup.
Poyer Orchards Farm Market of Fort Atkinson will supply Basics with a variety of fresh-picked Wisconsin-grown apples and fresh pressed cider during this year’s local apple harvest season. Anticipated varieties include Macintosh, Cortland, Gala, Paula Red and more! *Sale applies to Integrated Pest Management (IPM) grown WI apples only.
Located Inside Basics Co-op Now featuring homemade soups and pastries from scratch daily! Ask about the NEW Vegan & Gluten Free made-to-order Cakes!
Local Vendor
Profile a factory where basic electrical usage and a single computer are the only sophisticated technologies present. The truth is, that Ron and Noga never intended to modernize the manufacturing process: the cotton is still hand-loomed, the material hand-cut, the designs applied with hand-carved wooden blocks dipped in
Ron and Noga Turk of Janesville love to travel. They began Ve-
a permanent black dye. Rather, the modernization has been in
nus Imports in the late 1980’s with clothing and small items
the area of employment practices – policies implemented by Ve-
they’d brought back to Janesville from the open markets of
nus Imports’ oversight under which the Nepali staff operates.
Kathmandu, Nepal – their “home away from home”. Over the
Simply put: treat workers with respect and give them the proper
years, demand for the one of a kind and beautiful imported items
guidance and motivation and they will make a quality product to
they found grew so much that they decided to build an operation
be proud of.
in Nepal to produce them. When the factory first began full time operations, Ron, who Here is the story of their factory:
works directly with the management in Kathmandu several
“The factory began year ‘round operations in 1995: that, in itself,
months each year, announced a meeting for all employees. No
was fairly revolutionary in a country where many manufacturing
one knew what to expect; but pre-meeting anxiety quickly gave
jobs, at least from a laborer’s perspective, consist of lucking
way to mounting excitement as he proposed the unimaginable:
into a one-time or seasonal overseas contract, “learning” a trade
full time employment; profit sharing, quality-based bonuses; liv-
overnight, working the job until it has been completed, and then
ing wages with guaranteed raises; and employee feedback. For
returning to the street to look for something new. One might
the first time in their lives, the people who make the products
wonder how the manufacturing of clothing can be modernized in
were told that they matter and that their opinions are valued. The meeting ended in applause.
JEANNE BioLife donor
During the following meeting, the first bonuses were paid and, because demand for the products in the U.S. was already exceeding expectations, the staff was asked if they would prefer working overtime or having the company hire more workers.
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ing, one of the Hindu tailors approached Ron and, in broken English, said, “I am of the tailor caste. Nobody has ever asked me
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The overtime option was chosen unanimously. After the meet-
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Venus Imports now produces signature lines of hand loomed cotton clothing and accessories, knitted silk and wool accessories, and handmade jewelry. Partnerships in India also enable them to offer jewelry, tops and skirts from New Delhi. You can find a selection of Venus Imports scarves, purses and seasonal items in Aisle 4 at Basics.
www.venusimports.net
Did You
Know?
Shopping & Delivery Services Did you know Basics offers shopping and delivery services for a small fee? Whether you are home-bound, in a hurry or just not able to make it in on a sale day, we want to make sure you and your loved ones have access to the high-quality natural foods and supplements you need!
Shopping Service:
Delivery Service:
$5 for orders up to $99.99, $10 for orders over $100
Available within Janesville city limits for $5 per address
- Applies to orders of 4 or more items for pickup or delivery - Unpaid items can be held for pickup for up to 24 hours (7 days in advance of Super Tuesday or Owner Appreciation Sale days) - Orders must be placed by 7pm on Super Tuesdays, Owner Appreciation Sale days
(in addition to shopping fee if applicable) - Prepayment required/credit card only. - Scheduled Monday through Friday with 24-hour notice or at the discretion of the Manager on Duty, excluding Super Tuesdays To take advantage of these services, call the store at (608)754-3925 and place your order with Customer Service!
GMO Update: New & Returning PRODUCTS
Labeling, Bans & Consumer Choice
GMOs, or “genetically modified organ-
Various bills calling for moratoria on GE
isms,” are plants or animals created
food (Vermont), and bans of GE wheat
Blue Diamond Honey Nut Thins, Hint of
through the gene splicing techniques of
(North Dakota, Montana) have been filed
Honey Almondmilks
biotechnology (also called genetic engi-
within the last year. Several municipalities
neering, or GE). This experimental technol-
declared moratoria on GE food (Burling-
ogy merges DNA from different species,
ton,Vermont), bans of GE crops (City of
creating combinations of plant, animal,
Boulder, Colorado), or urged the feder-
bacterial and viral genes that cannot occur
al government to ban GE food (City and
in nature or in traditional crossbreeding.
County of San Francisco, California). Due
GE techniques have only been used com-
to the Food and Drug Administration’s
mercially since 1994, but have spread so
continued refusal to act, a total of 60 bills
quickly they now include more than 90%
in 20 states have been introduced to either
of commercial canola, corn, soy and sugar
require labeling or prohibit genetically en-
beet crops in the U.S.
gineered foods.
Ancient Harvest Quinoa Mac & Cheese
According to the Just Label It campaign,
Internationally,
Wild Selections Tuna, Salmon, Sardines
64 countries around the world now re-
ing Austria, France, Germany, Portugal,
Traumaplant Comfrey Cream
quire labeling of genetically engineered
Greece, Spain, Switzerland and Norway
Great Lakes Gelatin Collagen Joint Care
(GE) foods. The U.S. still has no national
have banned commercial planting or im-
Biosil Beauty/Bones/Joint
laws requiring labeling of genetically engi-
porting of some or all GE crops.
Neo-Cell Super Collagen, Super Collagen + C
ion polls consistently showing that over
For more information:
90% of voters support mandatory labeling.
www.justlabelit.org, www.nongmoproject.
Absolutely Gluten Free Cauliflower Crust Pizzas
FlapJacked Protein Pancake Mixes Good Health Popped Crisps Eda-Zen ToastaMame Toasted Edamame MayaKaimal Simmer Sauces OCHO Organic Candy Bars Glutenfreeda Artisan Flatbreads Earth’s Best Organic Wholesome Morning Hot Cereals Near East Quinoa Blends
Spirutein PureTrition Protein Energy Meal Powders Orgain Plant-Based Protein Powders Natural Sport Pre & Post-Workout Drink Mixes NOW Methyl B-12 Bell Master Herbalist PMS Combo Be Bright NonGMO Superfood Oil Blend Nordic Naturals Probiotics, Vitamin C Gummies Essential Source Tri-Active Biotics
21
countries
includ-
neered foods. This is despite public opin-
org, www.organicconsumers.org, www. centerforfoodsafety.org
Party Platters & Gifts - Basics Party Platters are Always FRESHLY Prepared In-House with the Same High-Quality Natural, Organic and Locally-Produced Ingredients You Expect from Your Co-op - Wisconsin Cheese Boxes Can Be Shipped Anywhere in the Continental U.S. - All Boxes, Baskets & Gifts Can Be Customized to Fit YOUR Budget - Plus, WE DELIVER! Place Your Order by December 10, 2014 to SAVE 10% on Three or SAVE 15% on Five or More of anything on our Party Platters & Gifts guide! Pick one up at Basics or visit www.basicshealth.com for details.
Specials
Oct - Dec 2014
Arm Roast $7.89/lb. 10/10-10/21
Rolled Rump Roast $7.89/lb.- 11/5-11/8
NY Strip $16.29/lb. 10/22-11/4
Sirloin Steak $13.29/lb. 11/19-12/2
Chuck Roast $7.89/lb. Bone-In Rib Roast $16.99/lb. 12/17-12/30 12/3-12/16
Fantastic Baked Beans
Submitted by: Jean Mohring, Co-op Owner #407 Ingredients: 1lb. navy or northern beans ½ c. chili sauce or ketchup and Tabasco sauce 1 tsp vinegar 1 large chopped onion
1 tsp garlic powder ¼ lb. bacon 2 tsp salt ½ tsp dry mustard ½ c. dark molasses
Instructions: Cover beans 2 inches over with water. Soak overnight. Drain and add fresh water, bacon, onion, garlic and simmer 1 hour. Save 2 cups liquid. Add rest of ingredients and place all in oven dish. Bake at 300º for 6 hours. Check frequently and stir up from bottom. Add more liquid if needed.
Walnut Torte
Submitted by: Anonymous Ingredients: 1 c. sugar ½ c. powdered milk 3 egg yolks 2 c. ground walnuts
½ c. wheat germ 6 egg whites coconut oil (for greasing pan)
Filling Ingredients: 1/3 c. sugar 1/3 c. powdered milk 3 egg yolks
½ c. milk 1 c. ground walnuts
Instructions: Stir together sugar and powdered milk. Add and stir slightly egg yolks, walnuts and wheat germ. Beat stiff and fold egg whites into above ingredients. Line the bottoms of two 8-inch layer-cake pans with heavy paper; brush with coconut oil. Pour batter into pans, spread evenly to edges, and bake in slow oven at 325º for 30 minutes. Turn out of pans and remove paper immediately. Filling Instructions: Mix thoroughly sugar and powdered milk. Add and stir well egg yolks and milk. Cook slowly over direct heat until thick, stirring constantly; do not boil. Remove from heat and add ground walnuts. Spread between layers of torte.
Calendar October Local Apple Sale Wisconsin Apples 99¢/lb. or $4.89/5 lb. Bag. See page 3 for more details. Wednesday, October 1 – Friday, October 31
Super Tuesday Sale 15% OFF Regular-Priced Items Storewide, the first Tuesday of every month! Enjoy free samples and product demos. Basics Co-op Owners save 5+15%/Senior Owners 10+10%! Excludes Shizen Sushi, Loon Lake Deli, Consignment, Party Platters. 6am-8pm Tuesday, October 7
Shopping the Co-op on a Budget Are you a penny-pincher, a bargain hunter, or just looking to serve up healthy food on a tight budget? Co-op shopping can meet your need to eat for cheap! Join us for a store tour with a focus on saving money at your Co-op. Also pick up simple recipes, coupons and pointers to help you start saving right away! Please pre-register for this free class + store tour. Meets in front Lounge. 6-7pm Tuesday, October 21
Wellness Wednesdays: Women’s Health Solutions Women, this nutrition class is just for you! Learn which foods and nutritional supplements support balanced hormone and energy levels in women. Wellness Wednesdays is a free class in the Basics Community Room the 3rd Wednesday of each month with Deb Cyrel, CNC BHN, owner of Return to Health. Please preregister at Basics. 6-7pm Wednesday, October 15
Bulk Foods Week Sale 10% OFF Regular-Priced Bulk Foods!
of Events
Sugar Blues Join farmers’ market manager/health coach Stephanie Aegerter in the Basics Community Room to learn the common ailments and symptoms of sugar addiction. We will cover how to identify hidden sugars in your diet and the truth behind various sugar alternatives. Learn how to deconstruct your sugar cravings and overcome the sugar blues. Please pre-register at Basics.
Shopping the Co-op on a Budget Are you a penny-pincher, a bargain hunter, or just looking to serve up healthy food on a tight budget? Co-op shopping can meet your need to eat for cheap! Join us for a store tour with a focus on saving money at your Co-op. Also pick up simple recipes, coupons and pointers to help you start saving right away! Please pre-register for this free class + store tour. Meets in front Lounge.
6-7pm Tuesday, October 28
6-7pm Tuesday, November 18
November Diets for Kids With Special Needs Join this discussion to learn how children with autism, ADHD and allergies can benefit from a diet change- and how to implement it. Instructor Alicia Dragic, RN is a registered nurse, Certified GAPS Practitioner, and the owner of Healthy Home Body, located in Machesney Park IL. (779)208-1835 to register or www. yourhealthyhomebody.com. 2-4pm Saturday, November 1
Super Tuesday Sale 15% OFF Regular-Priced Items Storewide, the first Tuesday of every month! Enjoy free samples and product demos. Basics Co-op Owners save 5+15%/Senior Owners 10+10%! Excludes Shizen Sushi, Loon Lake Deli, Consignment, Party Platters.
Wellness Wednesdays: Top Super Health Foods for Diabetics- And You! Learn Deb’s top recommendations to include in your diet including healthy fats, proteins and veggies. Pick up recipes and tips. Wellness Wednesdays is a free class in the Basics Community Room the 3rd Wednesday of each month with Deb Cyrel, CNC BHN, owner of Return to Health. Please pre-register at Basics. 6-7pm Wednesday, November 19
Gut And Psychology Syndrome (GAPS) Learn about the GAPS protocol and how to transition to a GAPS diet. Instructor Alicia Dragic RN is a registered nurse, Certified GAPS Practitioner, and the owner of Healthy Home Body, located in Machesney Park IL. (779)208-1835 to register or www.yourhealthyhomebody. com. 2pm-4pm Saturday, November 22
6am-8pm Tuesday, November 4
Co-op Owner Appreciation Sale Basics Co-op Owners save 5+15% on Regular-Priced Items Storewide! Senior Owners save 10+10%. Excludes Shizen Sushi, Loon Lake Deli, Consignment, Party Platters. 8am – 8pm Sunday, November 16
Sunday, October 12 – Saturday, October 18
To register for a class, unless otherwise noted please call (608) 754-3925 or sign up at Customer Service.
UPCOMING HOLIDAY HOURS:
Thursday, Nov. 27 (Thanksgiving) CLOSED Wednesday, Dec. 24 (Christmas Eve) Open 6am – 6pm Thursday, Dec. 25 (Christmas Day) CLOSED Wednesday, Dec. 31 (New Year’s Eve) Open 6am – 6pm Thursday, Jan. 1 (New Year’s Day) Open 9am – 5pm
Calendar December Super Tuesday Sale 15% OFF Regular-Priced Items Storewide, the first Tuesday of every month! Enjoy free samples and product demos. Basics Co-op Owners save 5+15%/Senior Owners 10+10%! Excludes Shizen Sushi, Loon Lake Deli, Consignment, Party Platters. 6am-8pm Tuesday, December 2
Essential Oils 101 Discuss how essential oils are made, how to use them, and the benefits of using them. Try various essential oils. Opportunity to win door prizes. Instructor Alicia Dragic, RN is a registered nurse, Certified GAPS Practitioner, and the owner of
of Events
Healthy Home Body. (779)208-1835 to register or www.yourhealthyhomebody. com. 2pm-4pm Saturday, December 13
Shopping the Co-op on a Budget Are you a penny-pincher, a bargain hunter, or just looking to serve up healthy food on a tight budget? Co-op shopping can meet your need to eat for cheap! Join us for a store tour with a focus on saving money at your Co-op. Also pick up simple recipes, coupons and pointers to help you start saving right away! Please pre-register for this free class + store tour. Meets in the front Lounge.
No Wellness Wednesdays class in December- see you next year! In-Stock Holiday Gift Box & Basket Sale 20% off in-stock holiday gift boxes and baskets, select holiday merchandise. Sunday, December 21 – Wednesday, December 24
To register for a class, unless otherwise noted please call (608) 754-3925 or sign up at Customer Service.
6-7pm Tuesday, December 16
Wellness Wednesdays
Group Fitness & Wellness
In The Basics Community Room
Mondays
Thursdays
T’ai Chi 2:30-4pm, Free. Peer mentoring of Yang Family Short Form as practiced by Ben Lo. Contact Garth/Amber/Lisa/Mary at LotusTaiChiJvl@gmail.com.
Pilates 10-10:45am, 11-11:45am or 6-6:45pm, $10/session. Private lessons at Basics also available by appointment. Contact Elizabeth at (608)354-8940 or elizabeth@ touchofpilates.com for complete schedule and details.
Beachbody Fit Club 6:30-7:30pm most Mondays, Free. Mix of T25 & Insanity with Shaun T, 21 Day Fix with Autumn Calabrese, Chalene Johnson’s PiYo. Call Sarah at (608)9213387 for complete schedule and details.
(Continued)
Fridays Integrated Yoga 8-9am, $5/session. Yoga integrated with mat-based Pilates, core strengthening and muscle toning. Contact Ruth at (608)295-5177 or yogawisconsin@gmail. com for complete schedule and details.
*All fitness classes are independently sponsored events in the Basics Community Room; please contact instructors for details. To rent the Basics Community Room for your class, meeting or special event contact Lynnette Wirth at (608)754-3925 or gm@basicshealth.com.
SAVE ALL WEEK Only At Basics!
S AV E
10% Sundays Basics Brand Vitamins
Mondays Fresh Produce
Tuesdays Senior Day (65 & Wiser, excludes Super Tuesday)
Wednesdays Janesville Athletic Club Member Day Basics Co-op Owners SAVE an additional 5% or MORE! *Applies to regular-priced items, excludes Lucy’s Loon Lake Coffee & Deli, Shizen Sushi, Consignment, Party Platters.
Voted ville’s a J nes ess itn F t s Be rs Cente
natural medicine and healthcare for your whole family. Using botanical medicine, diet and lifestyle, nutrition and appropriate supplementation to repair poor health and achieve optimal wellness.
Holistic HealthCare Options
Dr. Carrie Kaiser MA, ND 20 S. Main St. Ste 21 Janesville WI 608.359.6716 www.drcarrieholistic.com Thyroid GI issues Heartburn Fatigue Hormone imbalance Diabetes Cholesterol High blood pressure
PRSRT STD U.S. POSTAGE
Basics Cooperative 1711 Lodge Dr. Janesville, WI 53545
COMING SOON!
Local and Organic Beer & Wine!
PAID
JANESVILLE, WI PERMIT NO. 1276
OR CURRENT RESIDENT Cathy Butts 2423 N. Tremaine Rd. Clinton, WI 5352
Connect With Us! Find Us On Facebook facebook.com/BasicsCooperativeNaturalFoods Find Us On Twitter twitter.com/BasicsCoop
www.basicshealth.com (608) 754.3925