JULY EDITION 2015
Thyroid Health
JULY 2016 EDITION
Cucumber Salad with Fresh Dill
The Thyroid is a small, butterfly-shaped gland located in the base of the neck just below the larynx (voice box). The thyroid gland produces Ingredients hormones that control virtually every cell, tissue and organ 3 small cucumbers, thinly sliced in the body! 3 small white onions, peeled and thinly sliced Pinch of salt For example, hormones produced by the thyroid gland are 1/3 cup cider vinegar responsible for: 3-4 tablespoons water Managing body temperature, energy expenditure, heat 1/4 cup fresh dill, chopped generation and weight 2 teaspoons sugar (optional) Regulating the functions of the digestive tract 1 teaspoon fresh garlic, peeled and minced Increasing heart rate and stimulating heart muscle (optional) contraction Proper brain function Preparation The thyroid is fueled by iodine, which comes from your diet. Good sources include iodized table salt, seafood, eggs, raw dairy and sea vegetables (see chart, p.2). Supplements are also available when indicated. The US recommended daily intake of iodine is 150 micrograms (mcg) per day for most adults. If your thyroid is not functioning properly, it can produce too much thyroid hormone, which causes the body’s systems to speed up (hyperthyroidism); or it can create too little thyroid hormone, which causes the body’s systems to slow down (hypothyroidism). Symptoms of hyperthyroidism can include feeling restless or anxious, having difficulty concentrating, rapid or irregular heartbeat, sleeping poorly and weight loss. Conversely, symptoms of hypothyroidism often include fatigue and lethargy, weight gain, hair loss (in women especially), and feeling cold all of the time. Since many of these common symptoms mimic other diseases and conditions, the best way to (continued, p.2)
In a glass or stainless steel bowl, combine the sliced cucumbers and onions. Sprinkle with a large pinch of salt, mix well, and let stand in a cool place for 10-15 minutes. Add cider vinegar, water, chopped dill, and sugar and garlic (if using). Toss to combine and refrigerate for 2 hours to let flavors develop. Serve chilled.
Tips: Choose small, tender cucumbers for their thinner, less bitter skin and seeds. For an Asian influence, substitute rice wine vinegar for the cider vinegar and cilantro for the dill. Use the optional sugar if you prefer less tartness.
Reprinted with permission from StrongerTogether.coop. Find more recipes and information about your food and where it comes from at www.strongertogether.coop.