JULY EDITION 2015
OCTOBER 2015 EDITION
The Cooperative Difference Happy Co-op Month! Basics is proud to be part of a business system based on caring about people and communities. Co-ops around the world operate on behalf of their members with honesty, fairness and transparency, demonstrating shared values of self-responsibility, democracy, equality and social responsibility. Together, we put these values into action at your food co-op every day.
Wheatberry & Apple Salad Ingredients: 1 cup dry wheatberries 1/4 cup walnuts, toasted and chopped 1/2 cup dried cranberries 3 scallions, sliced 2 celery ribs, diced 1 Granny Smith apple, cored and cubed
Promoting food safety and quality. Food co-ops are at the forefront of virtually every positive reform in the food industry. From product labeling laws and reduced packaging to organic food production, we help set the standard for food safety and quality.
Dressing: 1/2 cup light mayonnaise 1/3 cup sour cream (or plain yogurt) 2 tablespoons red wine or rice vinegar 3 tablespoons apple juice Building local communities. We care about creating a salt and pepper to taste healthy, livable community. We start by connecting local farms and producers to our shoppers, and paying them Instructions: fair prices, so we can keep sustainable family-owned Bring 3 cups of water to a boil, then stir in the wheatberfarms and businesses thriving in our area. We also prories and 1/2 teaspoon salt. Reduce the heat to a simmer mote community supported agriculture, farm-to-school and cook the wheatberries, uncovered, for 1 1/4 -1 1/2 initiatives, farmers markets, gardens and campaigns to hours until tender and chewy. Drain the wheatberries in help reduce food insecurity, and donate to local causes as a colander and cool. Wheatberries can be cooked and often as we can. stored in the refrigerator for up to three days to reduce Everyone is Welcome. Although ownership is encour- your preparation time to 30 minutes. aged and provides additional rewards, your local co-op is In a mixing bowl, combine the mayonnaise, sour cream (or yogurt), vinegar, and apple juice. Mix the dressing democratically owned and operated, and all people are with the cooled wheatwelcome. No matter your capacity for commitment to the Co-op right now, everyone is welcome to attend our berries, walnuts, cranbernutrition classes, tap into the knowledge base of our well ries, scallion, celery, and -trained staff, and shop for nutritious food free of artificial apple. Season the salad with salt and pepper to flavors, colors and preservatives. We believe everyone taste. should have access to good, clean, wholesome foods from sources they can trust.
October Staff Anniversaries Georgie- 4 years October 18 Debbie - 3 years October 22
As featured on strongertogether.coop,
Welcome, New William Albright Sherry Baker Shelley Bayor Karen Binder Rhonda Bodendoerfer Kelly Burnett Barbara Callahan Craig Connell Amanda Glasshagel Amanda Holcomb Nancy Katz Katie Kienbaum Vilma Mateos Dani McClaire Jesse McKnight
Owners! Crystal McLaughlin Tom Nicks Jennifer OConnell Scott Olszweski Manuel Ossers Susan Reno John Rossmiller Linda Rutledge John Smith Lori Sperry Tracey Trimble Terry Vetrono Suzanne Wellnitz Kristy Wendt Demerly Wittenbrink
Did You Know? October is Non-GMO Month. 64 countries around the world have mandatory GMO labeling or outright bans, but the U.S. and Canada still do not. This is despite recent polls showing more than 90% of Americans want to know whether or not their food contains GMOs.
are seeking Senate sponsors. A biotech hearing is now scheduled for October 21st.
If passed, this law would take away our right to choose what we feed our children, farmers’ right to grow their crop of choice, and our right to protect ourselves and our communities from dangerous chemicals. Since the introduction of GMOs in 1996, the agricultural use of glyphosate (Roundup) has increased 150%. The International Agency for Research on Cancer has identified glyphosate as a “probable human carcinogen”, among other concerns. (http:/ www.cornucopia.org/ 2015/05/dr-robertkremer-gmos-glyphosate-and-soil-biology/)
The DARK Act would rescind GE food labeling laws passed in Vermont, Connecticut and Maine and nullify over 135 state and local regulations that restrict the use of GE crops or pesticides. To show you support our right to know what’s in our food, call the Capitol switchboard (202-224-3121) to easily reach our senators and tell them to vote “No” on SAFLA./H.R. 1599. We can also continue to vote with our dollars by purchasing foods with the Non-GMO Project Verified and USDA Certified Organic labels.
As noted in the September Scoop, we are at a pivotal moment in the fight for GMO labeling. The DARK Act (deceptively titled the “Safe and Accurate Food Labeling Act”) has passed the House and anti-labeling lobbyists
Basics Co-op Board of Directors Jim Hutchinson Sverre David Roang Jose Cabrera
Dr. Carrie Kaiser S.A. Welch
Please mail all Board correspondence to: Basics Board c/o Basics Cooperative, 1711 Lodge Drive Janesville, WI 53545 Letters to the Board will be opened at the next scheduled meeting. Basics General Manager
Lynnette Wirth gm@basicshealth.com
The 7 Co-op Principles
Voluntary & Open Membership Democratic Control Member Economic Participation Autonomy & Independence Education, Training & Information Cooperation Among Cooperatives Concern for Community
New & Returning Wellness & Personal Care Urban Moonshine Liquid Herbal Extracts
Grocery Olli Salumeria Salame
A line of certified organic herbal extracts formulated
Artisan 100% vegetarian-fed antibiotic-free slow-
for accessibility, affordability and effectiveness to sup-
cured salami.
port the modern lifestyle.
Waterhill Naturals Deli Meats
Himalaya Boswellia
A line of natural deli meats free of gluten, nitrates/
Mentioned as a pain remedy in ancient Sanskrit texts dating back thousands of years. Anti-inflammatory
nitrites, casein, hormones and antibiotics. Eli’s Earth Bars
properties for rheumatoid arthritis, osteoarthritis,
Vegan, Fair Trade chocolate bars with 5% of pro-
gout, joint pain, skeletal muscle pain and back pain.
ceeds going to charitable children’s organizations.
Acure Baby
Angie’s Holidrizzle Boomchickapop
Bare Baby & Yummy Baby lotions and 4-in-1 sham-
Certified gluten-free kettle corn drizzled with flavors
poo, body, wash, hand wash, bubblebath. Allergy test-
like Pumpkin Spice, Candy Corn, Dark Chocolate
ed, pH balanced, free of synthetic fragrances, para-
Sea Salt or White Chocolate Pep-
bens, sulfates or phthalates.
permint.
Introducing... Co+op Basics Every Day Low Prices Making good food affordable for all! Sustainable and organic farming protects natural resources, farmers and consumers, producing the highest quality, safest products. Unfortunately, price and convenience may deter some shoppers from making a switch. That’s why at Basics you will find many staple items at every day low prices in our new Co+op Basics Program. Co+op Basics are sold below suggested retail. They are on sale every day, for every customer, so we can ensure high-quality products are accessible to everyone. Watch for the purple tags, and pick up an aisle-by-aisle product guide at Customer Service!
October Events Co-op Owner Drive Join the Co-op in October, get entered to win a $50 Gift Card + $100 in products from Basics! Current Owners, refer a friend who joins and get entered to win $50 too! Happy Co-op Month!
live demos throughout the store. Save 5% on regular-priced items. Excludes Shizen Sushi, Loon Lake Deli, consignment, party platters & gift boxes/baskets, alcohol. 6am-8pm Tuesday, October 6
Guilt-Free Pumpkin Desserts
Fall means decadent pumpkin comfort foods everywhere, especially baked Why shop the bulk bins? Save money, goods. Learn how to replace the waste less, find special ingredients, sugar and gluten, or even go flourhelp save the planet, eat more free, in your favorite pumpkin recipesorganic...so many reasons to celebrate with friends and family none the the Bulk aisle! Save 5% on any regular- wiser! Pumpkin pies, breads and bars priced bulk food this week when you get a fall makeover in this class with use your reusable container. Deb Cyrel, CNC BHN certified (Remember to have it weighed at a holistic nutrition consultant. Free, service counter before you fill!) please pre-register. October 11 - October 17 6–7pm Wednesday, October 28
Bulk Foods Week
Annual Local Apple Sale
Shopping the Co-op on a All varieties Wisconsin apples $.99/lb. Budget or $4.69/5lb. Bag. October 1 - October 31
pre-register for this free class + store tour. Meets in front Lounge. 6-7pm Tuesday, October 27
Are you a penny-pincher, a bargain hunter, or just looking to serve up healthy food on a tight budget? Co-op October Super Tuesday shopping can meet your need to eat Basics Co-op Owners enjoy 5+10% for cheap! Join us for a store tour off regular-priced items storewide, with a focus on saving money at your the first Tuesday of the month! Not Co-op. Also pick up simple recipes, yet a Co-op Owner? Come in and get coupons and pointers to help you to know us – enjoy free samples and start saving right away! Please
Pumpkin Carving Contest It’s back...your chance to earn fame and fortune by letting us show off your creative/funny/beautiful/unique carved or decorated pumpkin at Basics! 1st place wins a $20 Basics gift card. Mon.Oct. 26 - Tues. Oct. 27 Drop-off Wed. Oct. 28 - Thurs. Oct. 29 Vote Friday, Oct. 30 Winner Announced
Please register for classes at least 24 hours in advance. Call (608) 754-3925 or sign up at Customer Service.
Connect With Us! Basics Cooperative 1711 Lodge Drive Janesville, WI 53545 (608) 754-3925 www.basicshealth.com Scoop newsletter questions or comments? Amber Glass, basics4amber@gmail.com