Fitness

Watch for exciting and fun summer pop-up fitness and yoga classes! Visit bataviaparks.org for more information.

Early Bird Pricing

Sign up early and receive a $5 discount per class!

Prices will increase to the full amounts seven days before each class begins. This discount does not apply to Lunchtime Fitness Buffet, Cardio Silver, Easy B-Fit, and Zoom classes.

Beginning Yoga

Ages 14+

Beginning yoga will help you improve flexibility, strength and endurance. Learn relaxation and breathing techniques to pave the way for a healthier you. Wear comfortable clothes to class. Please bring a towel and yoga mat.

Flow Yoga

Ages 14+

Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested. Please bring a towel and mat.

Relax & Renew Yoga

Ages 14+

Relieve the effects of chronic stress by practicing restful poses to soothe and regenerate the mind and body. Go home feeling calm and relaxed. Yoga experience is not necessary. This class benefits all levels.

Gentle Yoga (Chair Optional)

Ages 18+

If you are looking for a slower-paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, more fit, and to gain more flexibility and balance. Learn to breath correctly and make the mind calmer, increase mindfulness, and pave the way to a positive approach to life. Want to try the class? Register the day prior and pay $5 for that visit.

Yoga for Bone Health

Ages 16+

Osteoporosis is a serious disease, which can lead to bone fractures due to low bone density. Learn to do yoga safely through evidence-based science. Strengthen bones without endangering joints. A must for people with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis.

Rebel Yoga with Bubbles & Brew

Ages 21+

Looking for something new & fun? Grab a friend and join us for an upbeat, easy-to-follow, 45-minute yoga class, open to all levels. Add classic rock music to get us into the groove. Enjoy a glass of fine wine or a tasty local brew afterwards along with a social hour. Alcohol is included in the price.

Trx

Ages 16+

If you are looking for cardio, look elsewhere because this is nothing but total resistance exercises! Use your own body weight with TRX suspension to push your strength to stronger levels. This class is not a beginner TRX-level class. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited.

TRX Lite

Ages 16+

Learn basic TRX exercises to increase strength, balance, and core building. This class benefits all fitness levels. Good for people with osteoporosis. TRX cannot be used as a makeup class for other classes. Sorry, no walk-ins for TRX. Space is limited.

Early Morning Mix

Ages 16+

Whether you want to squeeze in a quick workout before work or just to start off the day with exercise, you won’t want to miss this fun fitness class. We’ll mix it up with everything from muscle work to easy cardio. Start off right by joining us early.

Zen-Yo Tone

Ages 16+

Tone by using the body’s resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Get ready for a fun class!

Shape and Tone

Ages 16+

All ages and fitness levels will benefit from this 45-minute body-shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while “revving” up your metabolism and shaping your muscles.