Living Link by Blackmore Prepress

Linking you to the best of the alternative West

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New Inspiring Magazine for the

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Inside:

From War Zone to the West

New Life After Cancer

Honeybees and Mankind

Gardening Without a Garden

Freazinee

Ar an bhFód Dúchais, ach i bhfad ó bhaile

Mag

Positive change • personal growth • holistic health • green and ethical living • local food • local business • local economy

A-Z directory from acupuncture to zen. It’s the new alternative Golden Pages

The Living Link

Contents

Read The Living Link Online www.livinglink.ie Welcome Welcome to the second edition of The Living Link Magazine. For those of you who haven't seen us around yet, we are a free, quarterly magazine for the west of Ireland. We are passionate about highlighting and applauding those who are committed to sustainable, holistic and ethical living. This may be through trade, services, products or action. This may be local business, local groups or local individuals. They are people who are making a positive difference in our community by what they are doing, whether personally or in business.

Featured This Edition...

4 Editorial

Spring

6 Changemakers

Editor's Welcome - and lots of photos from the launch and fair

8 Arts 10 Mind Body Spirit Unloved Computers Find New Destiny - recycling at its very best

From War Zone to the West - Ali's Journey

Who are we

New Life After Cancer - Flish speaks from the heart

Sean Loewen

Emily Belfrage

Caoimhín Ó Maolallaigh

Emer McDermott

14 Social Change

The Wild West - beneath the crevices of the Burren lies bio-diversity gold

Avril Horan

Mairead Ni Chaoimh

Where We print 10,000 copies and distribute them in and around the west. The magazine can be picked up free in health food shops, cafes, restaurants, waiting rooms, libraries, hairdressers and holistic shops.

page 10 page 14

County Clare: Ennis, Killaloe, Tulla, Kilrush, Scariff

16 Doing It Yourself Thinking Aloud - Playing With Fire - The Bard is on a bit of a rant

18 Family

Putting His Foot In It - Kieran's Carbon Print

20 Local Culture

Mysterious Girl - Pillow talk with Emily (we made her do it!)

County Galway: Galway City, Kinvara, Ballinasloe, Lettefrack, Gort, Tuam, Clifden Co Mayo: Westport, Bellmullet

Please get in touch with us if you would like to have The Living Link magazine in your shop, place or as part of a group you may be in.

A Call to Connection - single? Move away from the pub towards an inspiring, conscious and creative connection

A Loos Topic -Septic Tanks Causing a Stir

You can find it in

If you don’t see it-ask for it! Maybe the shop ran out and needs to re-order.

Coming Out with shOUT - 18-year-old Dale tells his tale

page 6

If you want to be sure of receiving your very own copy, we can send you one for €4 to cover p&p, or, €12 for all four editions for the year.

Gardening without a Garden - with Chrys Gardener (no we didn't make up the name!)

22 Gaeilge 24 Food 25 Planet

Honeybees and Mankind - we love both

Volunteering in Galway - help your community

Ar an bhfód dúchais, ach i bhfad ó bhaile

If you feel you could write an article for us please do get in contact with Emily. You can get her at: Emily@livinglink.ie. We are particularly interested in hearing from people who are further afield in the west than Galway City.

Say Award Winning Cheese!

Get cosy, get comfy and dream off into the treasure trove that is the west of Ireland. We hope you enjoy it as much as we have enjoyed putting it together.

page 16

The Hare and the Tortoise - the Camino de Santiago proves to be a lot more than just a long walk (who needs Martin Sheen when we have our Kieran to tell all)

26 Rear View

Tea Leaves Emer All a' Flutter - is your future at the bottom of a cup? Diary of a New Age Wannabe - a lighter look at life

‘non-renewable electricity is worse than oil or gas - because most of the fuel burned goes up the power station’s smoke stack and more energy is lost in transmission’

29 Living Links Reviews

Directory of all things healthy and holistic in the west

Editor’s Welcome

Linking Into

Spring!

10,000 welcomes to the second edition of The Living Link Emily Belfrage # 6 >;=7 FA EF3DF I;F: 3 :G97 F:3@= KAG FA 7H7DKA@7 I:A ?367 ;F FA -:7 &;H;@9 &;@= >3G@5: 3@6 :D;EF?3E 3;D I:;5: BDAH76 FA 47 3 D;B DA3D;@9 EG557EE 47FF7D F:3@ I7 5AG>6 BAEE;4>K :3H7 :AB76 4;9 F:3@= KAG 9A7E AGF FA 3>> A8 KAG I:A FAA= 3@ 36H7DF;E7?7@F 3@6 EF3>> 3@6 FA F:AE7 A8 KAG I:A 53?7 FA I3@67D 3DAG@6 6D;@= 8DG;F BG@5: I;F: GE 3@6 97@7D3>>K FAA= KAGD F;?7 FA A887D EGBBADF 3@6 7@ 5AGD397?7@F -:3@= KAG E I;@F7D 6D3IE FA 3 5>AE7 # 8;@6 ?KE7>8 >A@9;@9 8AD F:7 5:3@97 A8 E73EA@ # 3? D7 >;7H76 3@6 67>;9:F76 FA E77 F:7 8;DEF 9D77@ E:AAFE 5A?;@9 F:DAG9: :7D3>6;@9 F:7 47 9;@@;@9 A8 EBD;@9 # 8;@6 ?KE7>8 I3@F;@9 FA >73H7 F:7 IAD>6 A8 8;D7E 3@6 I;@F7D 47 :;@6 3@6 FA 97F 435= AGFE;67 FA 47 B3DF A8 F:7 F:DG??;@9 H;4D3@F @3FGD3> IAD>6 )@7 F:;@9 F:3F >7FE ?7 =@AI F:3F F:7 IAD>6 ;E 5A?;@9 435= FA >;87 ;E F:7 EAG@6 A8 F:7 477E 435= ;@ F:7 93D67@ # :3H7 3 Top left: Roisin Gregory with her beautiful pottery. Middle top: "It was this big." Fiachna O'Brien and Robert O'Brien Monk. Far right: Ciara Ní Dhiomasaigh from Naduir.

4 The Living Link

Some of the team from the first edition of The Living Link. Photo by: Mike Shaughnessy

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Top left: Anne Quinn of The Natural Health and Colonic Centre. Top right: and we danced, Bottom left: guests mingling and jingling, Bottom right: The Galway Holistic Network group out in full force.

Above: Mags Furey, Reiki Master and Kundalini Yoga teacher with The Indigo Centre

Editor’s Welcome / Competition

Top right: Grace Light with Kathleen from Eco Treasures. Middle left: A big clap and sigh of relief from The Living Link's Avril Horan. Middle right: Jorg Muller from Solaris teas next to fellow herbalist Vivienne Campbell from The Herbal Hub. Bottom left: Penny Crowther and Sarah Redpath from The Secret Garden Art and Healing Rooms. Bottom right - more mingling and jingling. Launch Photo’s David O’Brien Monk

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To celebrate the launch of our new FREE ONLINE EVENT LISTINGS and our new FREE ONLINE DIRECTORY LISTINGS

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Changemakers

Unloved Computers Find New Destiny There are many old, unloved computers lying idle in homes across the country, gathering dust. Some are hoping they will become ‘retro’ - part of a new wave revival in a few decades time – but most have accepted their outdated fate as a useless piece of equipment. And yet there is hope. For those donated to Camara Education, a new destiny awaits, helping to deliver education to disadvantaged communities.

By Deirdre Lee

Deirdre Lee, a research associate at DERI in NUIG, is the Camara Galway co-ordinator. Along with many other local volunteers, she gives her time to ensure the successful collection and redistribution of donated computers.

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“Most of the important things in the world have been accomplished by people who have kept on trying, when there seemed to be no hope at all” - Dale Carnegie

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Arts

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t Panic Attacks t Anxiety t Depression t Fears & Phobias t Quit Smoking t Weight Loss t Public Speaking t Quit Drinking t Stress management At Mindbody Hypnosis we are dedicated to helping you achieve whatever changes you wish to have in your life. If you get a chance browse through our informative website and if there is any extra information that you require feel free to email or call us. We at Mindbody Hypnosis have clinics in both Galway and Athlone and cover the surrounding areas of Westmeath, Roscommon, Longford, Offaly, Clare and Mayo, dealing with many areas including Quit Smoking, Weight Management, Anxiety, Panic Attacks, Depression, Stress IBS, Anxi management, mana gement, Study improvement, to name

just a few w and these clinics are owned and managed by by John Connolly. Connol John has a wealth of experience ience in using hypnosis to help people with all the he areas areas mentioned and many ma other personal and he is also a sonal areas areas of peoples lives li keen athlete te and coach, coa with several marathons under his belt and helping people to attain their as in life (individual and heir goals in sports, spo teams) by in themselves. His passion by believing beli and belief in the Clinical Hypnosis methods he uses and trains to his colleagues are tr e pioneering pioneering as people are a finding out everyday.

Mind Body Ireland, Coast Road, Oranmore, Co. Galway Telephone: 0818 287 212 (local rates) Mobile.: 086 3621575 Email: info@mindbodyhypnosis.ie www.mindbodyhypnosis.ie

Mind Body Spirit

When first diagnosed with cancer, Flish McCarthy experienced her darkest hours. She had to accept the possibility of her death before she could fight to live. After a long uphill battle, she emerged, and out of the crisis came new opportunities. Here she speaks to The Living Link.

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May your spirit soar throughout the vast cathedral of your being. May your mind whirl joyful cartwheels of creativity. May your heart sing sweet lullabies of timelessness. Johnathan Lockwood Huie

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Photo by Grace Light

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&HUWLÃ&#x20AC;HG +HDOLQJ 7RXFK 3UDFWLWLRQHU Flish McCarthy 0$ 0:6W 5HLNL 0DVWHU 7HDFKHU &+73

Healing Touch is: t " OVSUVSJOH FOFSHZ IFBMJOH UIFSBQZ t (FOUMF UPVDI BTTJTUJOH JO CBMBODJOH QIZTJDBM FNPUJPOBM NFOUBM BOE TQJSJUVBM XFMM CFJOH t 4BGF GPS BMM BHFT t $PNQBUJCMF XJUI BMM IFBMUIDBSF

Classes in Levels 1 & 2 COMING SO

Tel: 087 675 0446

Email: mccarthy.felicia@gmail.com

www.HealingTouchInternational.org 11

Mind Body Spirit

By Peter Butler -:7 GDD7@ ;E 3 B>357 I:7D7 F;?7 B3EE7E E>AI>K @6 FA 3BBD75;3F7 ;F I7 FAA ?GEF B3EE E>AI>K AG@676 4K %;@H3D3 @@;E 3@6 !ADF ;F ;E 3 BAF A8 4;A 6;H7DE;FK 9A>6 -:7D7 ;E @A 47FF7D B>357 FA 7JB>AD7 #F ;E :A?7 FA 3DAG@6 7;9:FK B7D57@F A8 @3F;H7 EB75;7E A8 B>3@FE E:DG4E FD77E ;@E75FE 4GFF7D8>;7E ?AF:E 6D39A@8>;7E 4;D6E 3@6 3@;?3>E #@ 835F F:7D7 3D7 EA?7 EB75;7E I:;5: 53@ A@>K 47 8AG@6 ;@ F:7 5D7H;57E A8 F:;E G@;CG7 >3@6E53B7 H7DK I3>= # 6A # 8;@6 EA?7F:;@9 @7I #F ;E @AF 3>I3KE 73EK FA E77 @3FGD7 3F IAD= GF ;@ F:7 GDD7@ 7HA>GF;A@ ;E :3BB7@;@9 7H7DK 63K F:7 EFDG99>7E F:7 EG557EE7E 3@6 F:7 83;>GD7E FA EGDH;H7 I7 <GEF :3H7 FA =@AI I:7D7 FA >AA= -:7 E>34E A8 >;?7EFA@7 3D7 6; H;676 4K 677B 5>78FE 3@6 I;F:;@ F:AE7 5>78FE >;H7 F:7 ?AEF G@>;=7>K A8 B>3@FE 67>;53F7 87D@E -:7E7 87D@E IAG>6 @AF EGDH;H7 3 E:3DB I;@F7D ;@ AGD 5;FK 93D67@E GF ;@ F:7 GDD7@ F:7K F:D;H7 I3D?76 4K :73F EFAD76 ;@ F:7 I3>>E A8 F:7E7 ?;@;3FGD7 >;?7EFA@7 53@KA@E -:7K 63D7 @AF ?AH7 GB AGF A8 F:7 5>78FE ;@ EF736 EBD736;@9 F:DAG9: I;@6 4>AI@ EBAD7E F;@K BA5=7F ;@ F:7 >;?7EFA@7 @A 4;997D F:3@ F:7 E;L7 A8 :3>8 3@ 3BB>7 FD3BE I;@6 4>AI@ 6GEF EA?7 6753K;@9 >73H7E 3@6 ?3K47 3 4;D6 AD 9A3F 6DABB;@9 -:;E I;F: 3 87I 6DABE A8 I3F7D ;E 7@AG9: FA EGEF3;@ 3 F;@K B>3@F F:3F :3E 7HA>H76 FA @776 >;FF>7 @GFD;7@F AD ?A;EFGD7 #F 4;@6E F:7 3H3;>34>7 ?3F7D;3>E ;@FA 3 EBA@97 >;=7 ?3EE F:3F :A>6E <GEF 7@AG9: A8 F:7 E53D57 I3F7D FA 97F 4K 6GD;@9 6DK EB7>>E E F:7 F;@K BA5=7F 97FE 4;997D >3D97D B>3@FE I;>> ;@H367 F:7 EB357 4GF 4K F:7@ F:7 8;DEF B>3@F I;>> :3H7 EBD736 4K E776 7>E7I:7D7 (AF:;@9 ;E D3@6A? #@ F:7 EF;>>@7EE A8 F:7 DG9976 >3@6E53B7 # :3H7 477@ BD;H;>7976 FA 5A?7 5>AE7 FA F:7 7>G E;H7 8AJ EF3@6;@9 I3F5: AH7D :7D >3;D 3@6 3 9A3F F:3F :36 <GEF 9;H7@ 4;DF: FA FIA =;6E )@7 I3E FDK;@9 FA I3>= Q F:7 AF:7D EF;>>4AD@ -KB;53>>K 3 8AJ I;>> :3H7 KAG I7>> EBAFF76 >A@9 478AD7 KAG E77 F:7? @6 K7F 3E # E3F FA 7@<AK ?K >G@5: # :36 F:7 E7@E7 A8 47;@9 I3F5:76 ,GD7 7@AG9: 3 I7>> :;667@ 8AJ :36 :7D 7K7E A@ ?7 I3;F;@9 8AD ?7 FA ?AH7 A@ # ?GEF :3H7 477@ @73D :7D 5G4E I;F:AGF =@AI ;@9 -:7 9A3F ;E 3>EA I3DK A8 :G?3@E 17F I:;>7 AGF I3>=;@9 A@7 ?AD@;@9 E:7 EBAFF76 ?7 3E # 93L76 3F F:7 @7I 4AD@ =;6E 3@6 EFAA6 :7D 9DAG@6 BDAF75F;H7>K AH7D :7D EGDH;H;@9 A88 EBD;@9 -:7 @776 FA BD7E7DH7 EB75;7E 8AD F:7 47@78;F A8 8GFGD7 97@7D3F;A@E ;E @AI I7>> =@AI@ )8 EB75;3> ;?BADF3@57 F:7@ 3D7 B>357E EG5: 3E F:7 GDD7@ I:7D7 KAG 53@ 47 5>AE7 FA @3FGD7 47 3?3L76 3@6 47 :G?4>76

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The Wild West Bordered by South Galway and North Clare, the majestic karst landscape of the Burren is a treasure trove of flora and fauna, archaeology and geology. For over 25 years, Peter Butler has walked in the footsteps of old to discover its hidden mysteries. Here he speaks about the delicate balance that underpins the natural order in the crevices of this wilderness

Distributors of organic and conventional whole foods to the

INDEPENDENT TRADE

Baile Mhúirne, Co. Chorcaí www.iihealthfoods.com

Social Change

Singles in the West: A Call to Connection Valentine’s Day – well it’s over now for this year - but it’s a day we felt we couldn’t let pass by here at The Living Link without a bit of a mention. While it’s supposed to be a day of love, it’s usually a case of ‘spot the angry couple’ with bets on as to who will survive and who will fall at this forced romantic hurdle. Thankfully, there are people out there who want to make it that bit easier to meet someone – whether a new friend or partner – away from the pubs and perils of online dating and towards an inspiring, conscious and creative connection. A Call to Connection is a new facebook page designed to do just that.

Coming Out with shOUT Almost one year ago, 18-year old Dale O’Connell found the courage to come out to a friend he had just met. His friend introduced him to shOUT! - a youth group based in Galway City - to give him the support and encouragement he needed to tell his family and close friends. While he had been bullied in school before he came out, Dale believes he has been lucky and is grateful for the acceptance he has received. Here he tells of his experiences in his own words.

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The Living Link

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Thinking Aloud - Playing with Fire By The Bard EG@>;9:F 47>A@9;@9 FA F:7 73DF:UE 47 >;=7 7H7DKA@7 7>E7 )@>K ;@ F;?7E H3EF I73>F: 93F:7D76 F:DAG9: 9A@7 4K ;F 6;6@UF 67EFDAK F:7 B>3@7F 37A@E A8 F;?7 :3E 477@ 7J:3GEF76 (AI ;F 6A7E @6 I7 =@AI ;F 07 3D7 A88 F:7 D3;>E )GD 5G>FGD7 ;E A88 07UH7 4>AI@ ;F 3I3K ;@ <GEF F:7 D3;>E 07 @776 F:7 4D3H7 FA E7F ;F F:;DFK K73DE A8 E;FF;@9 ;@ FD388;5 <3?E D;9:F 3@6 FA 7@5AGD397 AGD 5:;> FA 97F FA <A4E I7 6A@UF D73>>K >;=7 6D7@ FA GB:A>6 @7I H3>G7E FA BA@ +793D6>7EE A8 I:A I;@E F:7 75A 'K 4GEK 8D;7@6E Q >7F GE B3GE7 8AD 3 67D 677B7D 3@6 9A 8GDF:7D ;@FA F:7 @A?;5 I3D F:7 73DF: >AE7E >> ?A?7@F F3=7 3 4D73F: 3@6 7@ :73DF A8 F:7 :G?3@ 6;>7??3 F:3F I73>F: G>F;?3F7>K 5A?7E 8DA? F:7 CG;D7 I:3F 6A I7 I3@F 0:A 3D7 I7 5A>>75F;H7>K :3H7 73DF: )GD D7EAGD57E 3D7 @AF ;@8; I7 0:3F 3D7 I7 0:3F D73>>K @;F7 D73EA@34>7 E5;7@F;8;5 9D3EB ?3=7E GE :3BBK +7EAGD57E 3D7 8;@;F7 AGD ;@F7>>; A8 F:7 IAD>6 53@ 47 F3=7@ 8AD 97@57 3@6 >AH7 3D7 @AF )GD 5:;> D7 I7 6D;H7@ FA :3H7 3>> F:7 9D3@F76 7EB;F7 F:7 355GD35K A8 FD;??;@9E A8 ?A67D@ >;87 4753GE7 6D7@ I;>> 673> I;F: 3 H7DK 6;887D7@F AGD ;@8AD?3F;A@ I7 5A@F;@G7 FA 67 I7 I3@F F:7 EF3FGE >;FF>7 5A?8ADF IAD>6 7H7@ ;8 I7 BD7F7@6 F:7K EFDAK AGD 7@H;DA@?7@F I;F: 3 8GDK Q EGD7 4GF ?AEF>K EF3FGE 07 IAD= IA@UF :3H7 FA 07 =@AI 4GF I7 6A @AF 877> :3D6 F;D7>7EE>K 3@6 G@7@6;@9>K 73D I;F: ?7 I:;>7 I7 EI77B A8F7@ >7FUE 8357 ;F 8AD 3BBDAH3> GF 435= 3 87I F:AGE3@6 K73DE 478AD7 07 6A@UF 877> F:3F I7 3D7 BGE: I:3F E:AG>6 I7 @AI ;@ 3 F;?7 A8 3>> A8 F:;E EF3DF76 FA F3=7 >AA= 3F 3 ;@9 F:7 BG>E3F;@9 >;H7E A8 8AD7EFE 5D;E;E 3@6 5D73F;H7 5:3@97 47 3B A573@E 3@;?3>E B>3@FE ;@6;97@AGE 87I BD7 :D;EF;3@ 3@5;7@F H3>G7E BDAH;@9 A8 @6 I:3F H3>G7E 6A AGD B7AB>7E 3@6 >3@9G397E FA 7JF;@5 7DF;>7 73DF: 34G@63@57 A8 8AA6 5:;>6D7@ @776 FA E77 F;A@ I:;>7 I7 ;9@AD7 AGD 677B7EF 3@6 8D7E: I3F7D :7>B8G> @7;9: >A@9;@9E 3@6 ;@FG;F;A@E BDA?BF76 &AA= 3F 3@K :G?3@ EA5;7FK 4AGDE B73578G> 4AD67DE I3@F;@9 8DA? AGD 677B7EF E7>H7E @5;7@F -:7D7 ;E 3@ GD97@F @776 FA :3H7 3@6 >;FF>7 >AH;@9 >;87 47;@9 3F :A?7 >;H #@ F:7 >;9:F A8 F:7 BD7E7@F 75A@A?;5 67?;E7 F:7D7 ?GEF 5A?7 3 F;?7 I:7@ F:7 8D3@F;5 I77=>K 4GLL A8 73D@;@9 3@6 EB7@6;@9 ;E D7B>3576 4K 3 >A@9 >AA= 3F I:3F D73>>K ?3F F7DE

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Madeleine Quinn-Cronin

-:7K F:AG9:F ;F I3E 63@97DAGE FA B>3K I;F: 8;D7 FAA

Dip. M.N.R.R.I. Registered Reflexologist & Tutor • Advanced Training in Pregnancy and Maternity

Reflexology

General, Pregnancy, Fertility, Mother & Baby

Bio Energy

Alleivating pain and encouraging physical healing.

Massage Relaxing and energising

Proved to enhance general well-being for adults and children.

Telephone: 087-2517497 Emai: mqc1@eircom.net Web: www.reflexologygalway.com Covered by Health Insurers. Registered by the National Register of Reflexologists (Ireland) Ltd. 15

Doing It Yourself

Putting His Foot In It In a bid to reduce his carbon footprint, Mayo's Kieran Cunnane is seriously considering selling his beloved car, going back to sharing a house, student style, and has worn many jumpers over the winter months instead of turning up the heat. While not everyone has such dedication, Kieran has gone to great lengths to help all Living Linkers to tread lighter on the earth and to reach the carbon goal of two tonnes per person. Here he tells his story to highlight how simple everyday tasks can make all the difference

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The Science Bit:

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What have I done? Good me:

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Picture: Caoimhín Ó Maolallaigh

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A Loos Topic

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Family

Mysterious Girl The Rhythms of Mother Nature From Maiden to Mother, Man to Father

By Emily Belfrage

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Are you pregnant? Longing to hold your newborn baby in your arms knowing that you had the very best birth possible? I can help Come to the Birth Without Fear Classes and learn how you (yes you) can have a calm, natural, joyful labour and birth at home or in hospital. Successful and experienced with first time mothers, second,third timers and precious c-sections. Visit www.birthtide.ie for more information.

Next Class: Saturday 26th and Sunday 27th May

Inspiring and educating parent’s innate ability to give birth in their own unique and precious way

Emily Belfrage BAPsych, MScSocWk,

a companion to couples in parenthood for the last 10 years and editor of a new alternative magazine for the west! Tel: 087 9327279. Email: embelf@hotmail.com 18 The Living Link

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ACUPUNCTURE & TRADITIONAL CHINESE MEDICINE

acupuncture and traditional chinese medicine chinese patent herbs cupping laser therapy scenar therapy ONDAMED THERAPY (ELECTROMAGNETIC FREQUENCY) detects and treats energy blockages recharges cellular energy fights infections improves organ function clears pain All medical conditions, chronic pain conditions, infertility Aine Delaney SRN, LIC. ACUPUNCTURE, IRELAND, CHINA AND USA Health and Herbs, 9 Sea Road,Galway Tel. 087 7965070

www.acupuncturegalway.com

Local Culture

Gardening without a

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Honeybees and Mankind From honey to beeswax to mead, bees and their products have helped us to light our homes, treat our wounds and lift our spirits in times of sorrow and darkness. With bees being under threat from the varroa mite and insecticides, Dr Breandán Ó Cochláin delves into the benefit of these amazing creatures and their importance to mankind. He is a retired Professor of Chemistry from NUIG, Chairman of the Galway Beekeepers’ Association and former President of the Federation of Irish Beekeepers’ Associations

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Food

When Haske Knippels met Marion Roeleveld, a small goat farm in East Galway was transformed into an award winning cheese business. Haske had around 40 goats in the small village of Killeen and was totally dependent on the demand from creameries for his goat’s milk. He often found himself having to throw out perfectly good milk on a daily basis - until he found Marion. Now, Killeen Farmhouse Cheese is world-renowned, scooping numerous awards and accolades for the west of Ireland

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‘Marion pasteurises all of the milk herself to guarantee the quality of her cheese, 70% of which is goat’s milk, although she admits it is hard to work with’

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Picture taken and lovingly grown by Midie Corcoran

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Forgot to advertise this time?

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Contact Shivam 091 797 644

Planet

The Hare and the Tortoise a Mayo man’s walking adventures

While most go on holidays for rest and relaxation, Kieran Cunnane donned his walking boots to trek up to 30kms per day, through the stunning scenery of France and Spain, on the challenging Camino Pilgrimage Walk. He was joined by a complex group of characters. Despite being spared the bane of ‘Peregrino’ blisters, he endured swollen shins, ankles, and snoring that was not of his own making. Through it all, he learned never to judge a book by its cover, witnessing behaviours from the most selfish to the kindness of strangers. Here he talks about his adventures

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Rear View

Tea Leaves Emer All a' Flutter

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By Bob Moonson

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26 The Living Link

Our wannabe New Ager has achieved the near impossible, has stayed the course, has boldly gone where almost no man or woman has gone before. He has kept his New Year’s resolutions. The trick is not to go the whole hog by ditching the fags, the booze and the sweet things all in one go. Rather, our Moonson turned the tables, resolving to ‘take up something new’. And he has. For the past few months, he has been stretching over an anvil, exposing his feet to strangers, while the sight of clay had him running for the nearest pint. If you too want to experience the pleasure and pain of actually keeping those pesky resolutions then read on

By Emer MacDermott

Competition Winners

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Rear View

‘To a Mountain in Tibet’ by Colin Thubron

By Jackie Fletcher

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By Jackie Fletcher Learn to Love Yourself with this powerful, life changing workshop based on the philosophy of Louise Hay In this transformational workshop you will learn the skills to stop and eliminate negative self-criticism so that life ceases to be a chore and becomes a joyous experience filled with love, happiness, peace and fulfillment on all levels. You will be given the tools that enable you to love yourself unconditionally and to know that you are unique and wonderful. Discover how to recover from past hurts and to become free of self-limiting beliefs.

Don’t you deserve the best? Call Terri on 095 30671/086 378 1306 info@clifdenhealthandtherapy.com www.clifdenhealthandtherapy.com To book your place for a weekend workshop Saturday 21st April and Sunday 22nd April €130 per person (Early bird booking by 31st March €100) Devon Park House, 108 Lower Salthill, Galway

The Living Link

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Living Links Acupuncture

ACUPUNCTURE, TRADITIONAL CHINESE MEDICINE, CHINESE HERBAL MEDICINE, ENERGY THERAPIES Ear seeds, Cupping, Dietary/Lifestyle advice and Moxibustion.

Deirdre Toohey Lic. Ac.T.C.M. RGN MTCMCI trained in Acupuncture and Traditional Chinese Medicine in Galway and China. Through her extensive use of Acupuncture Deirdre became interested in Energy / Qi and its effects going on to train to Master Level in Reiki, Seichem, Intergrated Energy Therapy and Emotional Freedom Techniques. Member of the Professional Associations AFPA, ACI and ARCHI. A former Nurse and Midwife Deirdre is based in Oranmore. Enquires and appointments phone Deirdre on 0872078113. Web: www.acuhealing.ie VHI, AVIVA approved. Email: deirdretoohey@gmail.com

Aine Delaney, registered nurse, midwife and experienced acupuncturist Acupuncture,Chinese Herbs,Cupping, Laser Therapy (no needle acupuncture), Scenar Therapy for pain and inflammation. Pekana Homeopathic Remedies B Pro Cardiovascular Screening and Holistic Heart Program. Ondamed Therapy (electromagnetic frequency) Find and treat your energy blockages. Recharge your cells and organs. Clear pain and infection. Revitalise your energy. Conditions Treated; Infertility, Chronic medical conditions, Infections, Chronic Pain Health and Herbs,9 Sea Road, Galway Monday to Friday 087 7965070, Vhi and Quinn Healthcare approved

Bio-Energy SINEAD is a fully qualified and experienced practitioner specialising in Bio-Energy. Bio-Energy is a successful treatment that boosts and repairs the immune system; alleviating pain and accelerating physical healing in any part of the body. Call:087 6245685 Sinead@restoringharmony.com www.restoringharmony.com Devon Holistic Health Clinic, 108Lr Salthill

Brain Training I have been extremely lucky – 20 years ago I was in a very unhappy and angry state myself, then I discovered NLP and Creating your Future techniques. This changed my life and I chose to become a Trainer in these techniques and create Breakthrough Retreat. Working with clients to help them transform their lives has been a privilege. “Live with Intention courses” available 2 days (with homework in the evening) or 5 mornings (residential enjoy a holiday at the same time). Private coaching. For a free 1 hourʼs consultation in what we can do call 087 141 2026.

Breakthrough Retreat

Brainwave Optimization™ - a new holistic way for people of all ages to overcome a various range of cognitive, emotional and physical challenges and enhance overall performance and well-being. - restoring the brain to its natural high-functioning state through a gentle, safe, non-invasive, highly specialized, extremely quick and effective individualized process of balancing and optimizing the brainwave pattern. Soren Hildebrandt ∙ 091 581087 www.dynamicbraintech.com Dynamic Brain Technologies

Eco Cleaning

Bee Green at Briarhill Shopping Cenre (Next door to K.F.C.) is the first professional garment cleaners in Ireland to offer a revolutionary, safe, environmentally friendly option for cleaning clothes. The 100% non-toxic cleaning service ensures that your clothes are safely and thoroughly cleaned. Bee Green only uses detergents that are fully bio-degradable – good for you, your clothes, the environment and future generations. And it doesnʼt cost any extra! Bee Green have four branches Westport, Castlebar, Belmullet, and Briarhill Shopping Centre in Galway. For further details on their service please contact their head office at 098-5605

Bee Green – Revolutionary Garment Care!

Energy Healing

HEALING TOUCH THERAPY is endorsed by the American Holistic Nurses Association since 1993. Janet Mentgen, RN, founded HT in 1989 in Denver, Colorado as a continuing ed for nurses and other health care professionals. HT is taught worldwide as a safe,supportive and nurturing therapy. Classes soon to be available here. Flish McCarthy is a Certified Healing Touch Therapist and a Reiki Master/Teacher who has worked in Denver hospitals, Rocky Mountain Cancer Centers, and private practice. For more information on Flish and CHTI go to www.HealingTouchInternational.org and click on Find Practitioner. Or you can contact Flish directly in Salthill at 087-675-0446.

CONNEMARA HEALING – Norah Coyne – Healer & Bodywork Practitioner

City: Connemara (Lettermore - Spiddal) & Galway. County: County Galway Email: norahcoyne@aol.com Website: http://www.connemarahealinggalway.net Contact Person: Norah Coyne, Phone: 087 0563411 Description: Angelic Energy Healing and Truly Holistic Bodywork. Angel Guidance. Angel Card Readings. ARCH, IET. Integrated Energy Therapy. Clinical Aromatherapy. Holistic Bodywork. Massage. Subtle Energy, Crystal Therapy. Reiki. Chakra Balancing. Vision Boards. Tuning Forks. Tibetan Bowls. Visualisations. Meditation. Holistic Bodywork.Stone Therapy. Meditation. Relaxation. Visualisation. Lifeskills. Baby & Pregnancy Massage. Reflexology. Pallative. Immunity Care. Special Needs. Orthopaedic Sports Massage. Injury Rehabilitation. Trigger Point Therapy. Physical Therapy.

Local source brings to Moycullen a mix of fresh soft fruits, pure irish honey sections, Connemara quail eggs and craft butchers BBQ. There is also a 100% west coast beef burger which is gluten free! Come sample some of the best BBQ fare in the country. Every Friday at the Moycullen Country Market. We make pancakes, people seem to enjoy eating our pancakes, we hope we to continue making pancakes that people enjoy eating. Every Friday at the Moycullen Country Market. Contact: Michael Comer mickcomer@gmail.com 086 8101484

The Pancake Factory

Producing a wide range of traditional continental breads for retail & wholesale markets. We have breads suitable for all tastes and dietary requirements, as most of our breads are sugar and fat free, while some are spelt or rye flour. Contact us on 0872045593 coolfingardens@gmail.com

Coolfin Organic Bakery

Tiwana Spice Blends Mohinder Singht Delectable Eastern Dishes and Sauces Contact: 087 929 8313 mohindersinght@live.com Every Friday at the Moycullen Country Market

Pangur Ban Catering provides Baked goods and breads at Clifden, Moycullen, and Roundstone Country Markets. I also offer an easy solution to all your party catering needs hot or cold. Tailor made Weekend Cookery Courses for people of all abilities. John Walsh, Pangur Ban Catering, Letterfrack Phone 095-41243 or 085-2477371 www.pangurban.com Cait grows a wide range of organic fruit and vegetables that she sells at her stall. She also markets produce for other local growers together with a range of bought in organic fruit, organic eggs, preserves and seasonal flowers. Call 091-844973 or email ccurran@ireland.com

Cait Curran’s Organic Vegetable Stall

The Real Olive Company has been in the Galway market since 1994 and we specialise in mediterranean foods. Our latest project is farming water buffalo and making mozzarella cheese. We sell this, freshly made, alongside our extensive range of cheeses, sundried tomatoes, olives and much more every friday in Moycullen. www.therealoliveco.com

Home Grown fruit & vegetables Fresh every Friday at the Moycullen Country Market

John Quinn Veg

Traditional Dutch Mini Pancakes, made fresh and with many toppings available. Serving Farmers Markets all over the West, also available for special occasions. Look us up in Moycullen at the Country Market on Fridays. Contact: Eva o Toole 087 6859119 cluelesspooh@gmail.com

Little Amsterdam

Flowers Chives & Roses - Qualified Florist & Horticulturist, Galway based, offering a bespoke service -Weddings; Civil Ceremonies; Special Occasions; Sympathy; Gifts & Design Consultancy. "Style for any Occasion & Every Budget" Call Joan on 087-8141649. Visit us on facebook: http://www.facebook.com/pages/ChivesRoses/246034088791404

Gardening

Specialising in Native Trees from Certified Irish Seed Tuamgraney, Co Clare HEDGING. Whitethorn (Quicks) at €45 / 100 plants, Blackthorn, Holly, Hazel, Spindle and Guelder Rose Green and Copper Beech. NATIVE TREES AVAILABLE. Ash, Alder, Birch, Oak, Rowan, Scots Pine, Crab Apple, Yew, Willow. All suitable for Reps or AOES grants, Fruit and Nut Trees available, also berry bushes. Courier / Postal Service Nationwide (approx €15 for up to 100 small trees) Advice Given. Gift Vouchers available. Phone 061 924 914 or 087 0577390 Pricelist available on www.celtnet.org or info@celtnet.org

CELT Native Tree Nursery

Get on Top of Your Brain!

Meridian Energy Therapist (EFT) Quantum Touch and Reiki Practitioner ContactAppointments only Mobile: + 353 86 9967 352 Web site: https://sites.google.com/site/doloresagavin Facebook: https://www.facebook.com/Dolores.Energy.Page Blog: https://holisticmummy.wordpress.com

Dolores Andrew-Gavin

Festivals

Centres for Rent Would you like to live your life's Purpose? Do you know who you really are? Do you want Spiritual meaning in your life? It is possible to live a Blissful life. Marian Fahy, founder of Pathfinders, is a Qualified Accredited Psychotherapist, Spiritual Teacher and Spiritual Healer. Contact Marian if you would like more information on our workshop, "Exploring Your Life's Purpose". Marian Fahy - 087 987 4300 Email: pathfindershc@gmail .com Website: www.pathfinders1.com Pathfinders Holistic Centre, Tavanaghmore, Cummer, Tuam

Pathfinders Holistic Centre

Drumming

TRIBAL SPIRIT DRUMMING offers an holistic approach to community music, working with rhythms, songs and chant from the worlds indigenous cultures. With weekly classes and day workshops in Limerick, Ennis, Galway, Dublin and Wicklow, weekend workshops held in Co. Clare, it has never been easier to participate. Each workshop, whether facilitated by founder John Bowker or one of the team, has the tribal spirit ethos at its core; Drums are provided, absolute beginners absolutely welcome to playful and friendly explorations of magical music that can help us both restore our spirits and make meaningful connections to new friends and communities.

Earthsong create camps in beautiful secluded locations In Ireland.

Providing a very natural yet rich resource and infrastructure, Earthsong camps are friendly magical spaces for humans to meet and stay for a while, without drugs or alcohol, without electric music or late night noise, free from discrimination as regards religion, gender, sexual orientation, or age. The camps are places where we can explore wonderful music, song, dance and ancient wisdom, sharing cultural gifts. Where we can share utmost peace and utter wildness, and learn and remember how to give care and respect to each other, our environment, and ourselves.

Food The guilty pleasure without the guilt Seaweed based Soups with a twist, Coeliac friendly, Dairy Free, Vegetarian, and enough bite for the meat eaters too! Notice: I did not intentionally set out to make extremely low fat soup, it was an accident sorry! Sasscrowley 087 8126492.

Soup Therapea!

Living Links Geopathic Stress

Specialist in Geopathic and Personal Stress. Member of BSD, Bio-Energy Therapist, Kinisiology TFH. Is your environment causing you health concerns? Kieran promotes the Spiral of Tranquility™ product range providing an excellent solution for protecting your health while in your home, workplace or travelling. These products, which respond to a changing environment, have been independently scientifically tested per details on website. The Spiral-30mm/60mm protects everyone within 50 x 50 metres/yards sq from health damaging radiation. The Pendant is ideal for your personal protection 10 x 10 metres/yards sq in any work environment and counteracts jetlag. Mobile: 0868327232 Email: kieran@lessstress.ie Website: www.lessstress.ie

Kieran O’Kelly.

Green Machines

Lapteck is a one-stop shop for all your computer needs. We carry a full range of laptops, desktops and related peripherals. We offer a comprehensive computer repair service: Laptop Repair, Virus Removal, Software Installation, Data Backup & Recovery, Screen Changes, Hard Drive replacements, New laptop chargers & Problem Troubleshooting. We have two retail shops located on Eyre Street in Galway. Come in and see how we can help you find the laptop that fits your needs. Lapteck 11+15 Eyre Street, Galway Phone: 091-539679 Email: david@lapteck.com Website: www.lapteck.com

Health & Beauty Make your home a Healthy Home and avoid over 3,000 scientifically controversial ingredients in your personal care and beauty products. Safety-conscious personal care, skincare, cosmetics, dental care, household and premium nutrition. Contact Jennifer on 091-556 996 / 086-3914678. Order direct at wholesale prices: www.liveyourlifebydesign.net

Holistic Health

Clonbur Co. Galway. 094 954 6666 Our mission at HEARTSPACE is 'Creating Ease and Delight'. * Rebirthing Breathwork - Individual Sessions; Regular Breathing Circle, Open to All * Michael Blake (087 2574260) * Hatha Yoga - Morning and Evening Classes; Day and Weekend Workshops * Shiatsu - Individual Sessions * Spontaneous Painting - Day Workshops * Claire Haugh (087 6312 187)

HeartSpace

Advanced Health, Moycullen, Co. Galway Barry O'Brien B.Sc., PhD., Certified Advanced Rolfer, and Helen O'Brien B.Sc., PhD., Dip NT, Live Blood Analysis Practitioner. Advanced Health is a practice with over 21 years experience in helping people deal with a wide range of health issues. Some of our therapies include: • Rolfing -Postural realignment which can give effective, long-lasting relief for back/hip/neck problems, and can greatly improve movement and suppleness • Live Blood Analysis - A fascinating way to view the state of your own blood cells • Nutritional Therapy - excellent for digestive, energy and hormone disorders, and skin conditions • Enneagram Workshops - Understanding Your True Personality Type to facilitate self awareness and better personal relationships. For more information contact Barry or Helen on 091 555025 or visit www.advancedhealthireland.com

Deirdre Irwin offers an ideal range of treatments including,

Massage: Hot Stone, Deep Tissue, Sports Injury, Indian Head and Pregnancy Reflexology: specialising in Pregnancy and Baby Craniosacral Therapy Tuesday-Friday Devon Holistic Health Clinic, SaturdayFoot Health Cois Chláir Claregalway. Gift Vouchers available. Call 0879520008 info@deirdreirwin.com www.deirdreirwin.com

Neways Healthy Homes

Health Food Stores

We are a community convenience store with a focus on the healthier side of living. We stock a wide range of vegan, gluten-free, dairy-free and organic products. Local convenience store – The way it should be. We are dry-cleaning agents for Pressed4Time laundry and drycleaning. We stock the following brands and much more: • Meridian Organic • The Organic Company • Doveʼs Farm • Beechlawn Organic Farm • Bunalun • Biona Organic • Vegan • Organic Trust Certified Products Kellyʼs of Bushypark. Bushypark Lawns, Circular Road, Galway. Open Seven Days – ʻtil 9pm daily and ʻtil 10pm Friday and Saturday.

Kelly’s of Bushypark

Herbs

Solaris Tea is run by two Medical Herbalists and specialises in blending internationally Award winning Organic Whole Leaf Teas. www.solaristea.com, email: info@solarisbotanicals.com Joerg Mueller, Medical Herbalist (BScHons) & Master Tea Blender. Karin Wieland, Medical Herbalist and Massage Therapist (BScHons): Specialises in Herbs to support Pregnancy, Labour & other Woman related and Childhood ailments.Moycullen based. Tel: 0870565532/ 091555455. e-mail:warinski@hotmail.com Guided Herb Walks in the beautiful Burren. Herbal remedy and cosmetic-making courses. As seen on RTE Corrigan Cooks Naturally. www.theherbalhub.com 086 8899168

VIVIENNE CAMPBELL, HERBALIST

Holistic Centres Tavanaghmore,Cummer, Tuam. Group Meetings, Bereavement, Meditation, Confidence Building, Anxiety & Depression, Facilitating these groups is Marian Fahy who is a fully qualified accredited Psychotherapist. You can also contact Marian for one to one Counselling and Psychotherapy Sessions. Check out our website or contact Marian if there is anything holistic you are looking for. Contact: Marian 087-987 4300 pathfindershc@gmail.com www.pathfinders1.com

Pathfinders Holistic Centre

30 The Living Link

Michelle McNamara Lic.Ac. , MTCMCI. Member of the Acupuncture council of Ireland. Michelle is approved by VHI, Quinn healthcare, Aviva. The Clinic has been established since 2001. - Acupuncture - Aromatherapy - Reflexology - Thermo Ear Therapy - Diet and Nutrition - Sports injury massage Swedish massage. Some of the conditions which benefit from these therapies are: Allergies, Anxiety, Arthritis, Asthma, Constipation, Chronic fatigue, Chronic neck and back pain. Depression, Digestive problems Infertility, Skin conditions, Stress and tension, Weight loss and many more. Michelle aims to help people achieve optimum health and wellbeing. Holistic Therapy Clinic, Main Street, Scariff, Co.Clare. Telephone 061-640980 Mobile 087-7700957

Holistic Therapy Clinic

We offer: Acupuncture & Facial Acupuncture, Hot Cupping & Massage, Seasonal Cleansing, Spagyric, Gerson Therapy, Fertility Treatment, Tai Chi & Qi Gong, Homeopathy, Weight Management & Nutrition, Conscious Living & Eating. The Wholistic Wellness Workshop also has a beautiful bright & airy Yoga Loft available for talks/classes/workshops/massage etc. Call for details. Contact Us: 091 500780 wholistichouseofhealing@gmail.com www.wholistichouseofhealing.com

WHOLISTIC HOUSE OF HEALING

Anne Quinn has a unique combination of conventional and Natural Healing

qualifications and experience. Services provided include Counselling (specialist in Bereavement and loss). Iridology, Live Blood Analysis Rourine B/P and urinalysis. Nutritional advice and Natural Healing techniques Treatments include: Herbal Remedies specifically formulated on site, Colonic Hydrotherapy. Advanced training and practice in Intestinal problems and subfertility. Call Anne 09326698 or email annefquinn3@eircom.net

Homeopathy VICAR STREET, TUAM. SAFE EFFECTICE HEALTHCARE TREATMENT. Remedies stimulate your body to heal itself, they are ecofriendly, affordable and safe to use at any stage of life. Drop-in Clinic open all day Tuesday, No appointment necessary. COST 10EURO. For private consultations or enquiries call Bernie at 087 4159053.

THE HOMEOPATHY CORNER

"Natural Healing for a Healthier You" In Spiddal, Lettermore and online on www.biseach.com 087 2282652

Teresa Mhic Donncha - Homeopath

The Irish School of Homeopathy offer the highest quality homeopathic education in Ireland. Our school has been established for over twenty years and enjoys an excellent international reputation. Our professional training

course will not only give you the knowledge, skills and competence to practice professionally it will also provide you with the practical tools to set up in practice. We also offer a range of workshops from our one day ʻGet Started in Homeopathyʼ at Dublin, Cork and Galway to a series of six weekends in homeopathy and nutrition short course commencing in Galway and Dublin February 2012. www.ish.ie info@ish.ie 01-8682581

Hypnotherapy

At Mindbody Hypnosis we have developed unique Regression Hypnosis techniques which have proved to be fantastic at removing Anxiety, Panic Attacks, Fears & Phobias, Depression, Fears of Speaking in Public (work situations, college presentations – gardai and solicitors for court appearances) and many other personal issues. Hypnosis is a fantastic tool for accessing the subconscious mind and helping people make positive changes in their lives. For more information or to book an appointment: Web: mindbodyhypnosis.ie Email: info@mindbodyhypnosis.ie Call: 0818 287 212 or 086 3621575 Offices in Oranmore, Galway, Golden Island, Athlone and new office opening in April in Ennis.

Kineseology Healing and Courses Seomra Bhride Galway City & An Spidéal For Physical Emotional Mental & Spiritual wellbeing. Kinesiology is a natural healing therapy that combines Chinese Medicine with Western techniques. IET connects to the power of angels to channel healing. Enquiries/Course Info Tel Ann 0876265613 www.annkeenaghan.com

Kinesiology and IET

Terri Conroy offers Systematic Kinesiology Treatments in Clifden, Connemara. Kinesiology is a truly holistic therapy working on the premise that a balanced body is a healthy body. It is safe, non-invasive and very effective. During the treatment, gentle muscle testing takes place enabling Terri to create a unique healing treatment for each individual. Kinesiology aims to treat the client in all body systems, Physical – Bones, Muscles, Posture; Mental – Mind, Emotions, Spirituality; Chemical – Food, Nutrition, Drugs and Environment; Energetic System – Meridians, Aura, Chakras. Food and Allergy Testing can also be carried out during a session. Contact 095 30671/0863781306 or email to info@clifdenhealthandtherapy.com

Anne Collins is a Kinesiology Consultant and Touch for Health Instructor, who offers a wide range of therapies at her practice at Feely's Pharmacy, Tuam. Over the years Anne has introduced a unique blend of complementary health therapies to enhance all areas of her client's physical and emotional well being including: The "Eat Right for your Blood Type" diet (has amazing results!); Allergy testing; Emotional Stree Realease; Reiki; Chakra Healing; Indian Head Massage; Hand Reflexology; Educational Kinesiology for Children; Courses and Workshops. Please contact her on: 087 1314105 or 093 28524 or annecollinsholistics@hotmail.com

Light Therapy

Sports Therapist, Treatment rooms in Craughwell and Oranmore. Treatments tailored to suit YOUR needs. On Site massage available for events. Susan McGrady 0861013622. www.serenityhealing.ie or twitter @healingserenity and www.facebook.com/SerenityHealingMassage

Holistic/Swedish Massage and Reiki, ITEC quali-

fied, IMTA registered. Treatments tailored to suit YOUR needs – relaxing or energising. Treatment rooms in Craughwell and Oranmore. On-site/mobile service for people with limited mobility and events. Gift vouchers available. Susan McGrady 086-1013622. www.serenityhealing.ie or twitter @healingserenity and www.facebook.com/SerenityHealingMassage

Meditation

The Brahma Kumaris World Spiritual University teaches Raja Yoga as a way of experiencing peace of mind and a positive approach to life. Raja Yoga helps us develop the power to be more alert and effective in our interaction with each other and with our precious world. But perhaps the greatest gift that comes with Raja Yoga meditation is the glow of inner peace that is both gentle and strong. For further information contact us e-mail: galway@ie.bkwsu.org Tel: 090-9624132 or 085-7839588 Eilish Brady, Certified Holistic Massage Therapist, Certified Sports Injury Therapist. Professionally trained and accredited at The World School of Massage & Healing Arts and the San Francisco School of Massage • Pregnancy: Pre and Post Natal – for a relaxing, rejuvenating experience. • Sports Injury: Pre/Post event - rehabilitate, maintain and support active muscles and joints. • Deep Tissue: work out and release muscle tension from daily activity. • Swedish: A therapeutic, calming experience. • Hot Stones: Using hand-picked river rocks or smooth Basalt stones “Heaven on Earth”. Indigo Centre Tuam and Athenry (087) 6286683

“Your Guide to a Healing Path...”

In Connecting by Design we create a laboratory... a temporary space in the now to look inside. Anything that is occurring for you is brought to this place... family, work, body, relationship... and we observe together. It is an opportunity to connect, to look... and in this observing a space is often created where a certain relaxation can occur. The tools in the laboratory are various, we offer courses in Helinger Family Constellation, Neo Human Design and Exploring the Couple Relationship. The basis is meditation. Group or individual sessions. “Therapy is basically love and meditation – because without love no healing is possible” www.connectingbydesign.net info@connectingbydesign.net Tel 089 4549156

CONNECTING BY DESIGN

Metamorphic Technique A relaxing non-invasive gentle technique, which is a simple approach to self-healing and personal development. It involves a light touch along the spinal reflex points on the feet, hands and head for an enjoyable experience in calm, peaceful surroundings. Please contact Brenda: 086 2215377. Special introductory price on first session.

Metamorphic Technique

Avalon Light Therapy - a new holistic way for people of all ages to overcome various physical challenges and enhance overall performance, mood and well-being. Proven Helpful for various Conditions: SAD - Seasonal Affective Disorder, Stress reduction, Relaxation, Anti-aging, Skin rejuvenation, Acne, Circulation, Venous dilation/flow, Oxygenation, Detoxification, Lymphatic drainage,Inflammation, Wound healing, Joints, Bone calcification, Tendons, Cartilages, Local swelling, Muscle tension, Mobility. Soren Hildebrandt ∙ 091 581087, www.dynamedic.net Clinic of Dynamic Medicine

Bring Light to Your Life!

Market

Every Friday since 2009 Kinvara Farmers Market takes place in the hearth of the village. It offers a variety of fresh local produce and Crafts including: Cheese, Vegetables, Fish, Eggs, Organic bread, Cakes, Jams, Honey, Olives, Tea & Coffee, Soup & Snacks, Hot Dogs, Seasonal Fruits, Bedding Plants & Herbs, along with Natural Soap, Creams, Jewellery, Cards, Handmade Notebooks, Fairy Dolls, Painting & Woollen Jumpers. Here is where you can shop, meet your friends, enjoy wholesome food, let your kids play safely in the garden, enjoy live music from local musicians and feel good for the rest of the week!

Massage

Sports Massage - Improve your performance, maintenance massage, pre-event and post-event, aids recovery and improves flexibility. ITEC Qualified, IMTA registered

Organic and Nutritious

Wheatgrass 4 u is located in Westport Co.Mayo. Here i grow wheatgrass organically,using organic seed and compost,and sea weed from the local beaches. We also sell lexon juicers,wheatgrass seed, and sell wheatgrass in trays,or freshely cut in 300g bags that are good for 7 days, allowing a shot of goodness a day . Wheatgrass is consumed by juicing the grass and drinking the juice Wheatgrass is a super health food and 1 ounce is equal to 1kg of vegetable nutrition,contains 20 amino acids,all the B group vitamins,including B12 and B17- a vitamin which has been reported to help prevent and fight cancer. See you @ the galway market every Saturday. Patrick Grimes-086 3818154 pat@wheatgrass4u.com

We grow seasonal organic veg, deliver it free to your door and give you lots of recipes to help you enjoy it. It's like having your own garden veg without the digging! Online shop and organic box delivery in Galway AndMayo . Fresh, Organic, great value, delivered free, no obligation. Order via our online shop or sign up for a delicious healthy veg or fruit box hassle free. Couldn't be better really, have a look for yourself. www.greenearthorganics.ie info@greenearthorganics.ie

Green Earth Organics Farm

091-793768

Producers and distributors of organic fruit and vegetables Home Delivery Fruit & Veg Boxes Why Buy From Us? • Receive the freshest organic produce from our own farm (we also import from abroad what we cannot source in Ireland) • Seans agat gno a dheanamh tri Ghaeilge le Una • The convenience of having your fruit and veg delivered to your door on a weekly basis • Support a local family business and local jobs • Reduce your carbon footprint by buying local food with less food miles. We also endeavour to use minimal packaging on our fruit and veg. • We grow over 40 different vegetables on the farm Contact us for a seasonal guide to eating Irish veg. Phone Una on 086 1799007 Fax: 090 964 6713 Email: info@beechlawnfarm.org www.beechlawnfarm.org

Beechlawn Organic Farm

Poultry

Rainbow Free Range Poultry is a family run business based in Athenry, County Galway. We specialise in breeding, raising and supplying of free range poultry and are registered with the Department of Agriculture. We welcome anyone to our farm but ensure you phone first to arrange a visit. If you are unable to visit our farm personally, we are happy to accommodate as we travel countrywide to various shows and fairs and will be able to deliver or arrange delivery to you. For more details visit our website at www.freerangepoultry.ie or call Tom on 087 9199699

Quality Free Range Poultry

Pregnancy & Birth

Pregnant ? Would you like to learn more about what to expect?

We are qualified Midwife Educators and Breast-feeding Specialists working in Mayo for over 10 years. We offer one to one sessions or a one day all inclusive Antenatal Class covering all aspects of pregnancy and childbirth. We offer specialist breastfeeding support to meet your needs. We aim to provide a professional, friendly service and strive to provide the best standard of care and support. For full details contact: Frances Burke 087 616 9666 or Mary Sammon 086 084 9754. Childbirth Educators. New Beginnings. nbantenatal@gmail.com www.pregnancymayo.com On Facebook

www.birthtide.ie

Psychic

Jeanette is a fortune teller with 25 years experience in this medium. Working from your past, the present and your future, she will help you interpret andunderstand all events that have occurred in your life and direct you to a better future. Jeanette is based in Galway City and can be contacted on 0868192465.

Reflexology Over the past 12 years,Madeleine has trained in therapies including Reflexology (with advanced training in Pregnancy Reflexology) Bio Energy Holistic Massage Indian Head Massage Stress Management Diet & Nutrition Fertility Therapies Madeleine runs her clinic by appointment. She also co-ordinates Parent & Baby Reflexology Courses.She has worked and taught within Hospital and Care Home facilities.Madeleine is currently styding for a Diploma in Psychology of Counselling in NUI Galway. Contact:087 2517497 Email: mqc1@eircom.net www.reflexologygalway.com

Madeleine Quinn Cronin

Sexuality

Tissy Guillou is a Shiatsu and Massage Therapist specialising in pregnancy, birth preparation and beyond, offering: Pregnancy / Post-natal Shiatsu Massage GentleBirth - a program using self hypnosis, acupressure and birthing ball to prepare for a fear free birth Baby Massage In Spiddal and Galway 086 3836295. www.galwaymassagetherapy.ie

Birthtide: Nurturing Parent's Innate Wisdom During Pregnancy, Birth and Early Parenthood

Birth Without Fear Classes: Skills and tools for you and your partner for calm, natural, fearless labour and birth. Doula service: A professional companion throughout your pregnancy, labour and birth. Counselling service: for those times in pregancy, labour, birth and early parenthood that didn't go as you had hoped and planned Contact Emily Belfrage, BAPsych, MScSocWk. Companion to couples for the last 10 years. 087 9327279 Email: embelf@hotmail.com

A-Z Directory – it’s the alternative and holistic ‘Golden Pages’ 100 words with logo 100 words no logo 50 words no logo

early bird €80 €70 €50

standard €90 €80 €60

Colour Display Ads A free A-Z Directory listing of 100 words with logo worth 90 euro with any display ad size 1/8 page 1/4page 1/2 page wide 1/2 page tall Full page

early bird €135 €200 €374 €374 €600

standard €165 €230 €400 €400 €660

standing order €45 (per month) €66 (per month) €127 (per month) €127 (per month) €220 (per month)

lump sum €495 (per annum) €690 (per annum) €1,245 (per annum) €1,245 (per annum) €2,085 (per annum)

Events By the Word €1 a word in the diary section

Market Place and Event Box Ads size 1/16 page 1/8 page

early bird €95 €120

standard €105 €132

Deadlines for 2012

Do you long to be accepted for your whole self, just as you are? Do you wish to have greater awareness in your experience of your sexual self? Receive full-body, loving touch…reconnect with your whole self…experience the true beauty and sacredness of your body and sexuality. One-to-one Guidance Sessions Do you wish to… …fully be who you are without apologizing for yourself or hiding behind social masks? …experience deeper honesty and intimacy in your relationships with others? Explore practical tools and experiential exercises for selfawareness, self-empowerment and connecting and relating with others. www.heartconnect.net Tel Nicola: 086 848 1884

Tantra Massage with loving touch

ANN SUMMERS PARTIES are the ultimate ladies only party experience, bringing you an evening of shopping and sexy fun. Perfect for hen nights, birthdays, reunions, freedom parties and any excuse to get together with the girls. Hostesses receive discounts and special offers. Banish the boys and call 086-1013622 for bookings.

Shamanism Nurturing Touch by Tissy

The Living Link ad sizes and prices

www.pathwayteaching.com Shamanism in the West •Shamanic Studies: Introductory, Practitioner and Advanced Levels •House and Land Healing (all around Ireland) •Fairy workshops •Munay Ki rites •Healing days (all around Ireland) •Reiki, Seichim SKHM All Love workshops Paul O'Halloran is a shaman and spiritual healer with many years experience of energy healing of land, houses and people. Paul has been on local and national radio and on television. Paul is supported by Melanie who teaches the Reiki, Seichim SKHM All Love workshops. For more information please contact us: info@pathwayteaching.com or 086 8525529

Pathway teaching

Yoga LAUGHTER YOGA is a therapy new to Ireland. It is a blend of yogic breathing, stretching, laughter exercises & relaxation. Research has shown that LAUGHTER IS THE BEST MEDICINE. For Laughter Parties, Laughter Club, Fun Nights In or Weekly Laughter Therapy Sessions contact

LAUGHTER YOGA

We reserve the right to refuse, amend or withdraw advertisements submitted to us at our absolute discretion and without explanation. The Living Link can accept no liability for any loss or damage resulting from an error or inaccuracy in an advertisement regardless of how caused. The Living Link cannot take any responsibility for the quality of an advertiserʼs service or advertiserʼs conduct. Intellectual copyright remains with the publishers of The Living Link. All rights reserved.

Summer 3 Autumn 4 Winter 5

Early Bird

Final

Printing

16th April July 10th Ocotber 8th

May 7th July 31st October 29th

June 5th August 28th November 26

The Early Bird catches the discount and makes us Linkers very happy! Ways to pay: By cheque - made out to The Living Link to: The Living Link, Currandrum, Cummer, Tuam, Co. Galway. Via the website using paypal. If you are computer confident you can upload all your adverts at the same time. Payment into the bank. All ads must be paid for in advance of printing. Please contact Emily for great discounts on 4 issue payments and Standing Orders. Contact her at: emily@livinglink.ie Ad Design and Charge We can take the stress and strain out of advertising design and do it for you for €30. See website www.livinglink.ie for advert specifications. If you take out a 4 issue deal or Standing Order you get the design for free. If this all fells too complicated get in touch with us and have a chat and we will help you out. Sean is the best to talk to on: 085 8506110 or email: sean@livinglink.ie

Remembering the perks of advertising with us which we think add up to a good ad deal: • Taking an ad out with us is like taking one out for 3 months • 10,000 copies of The Living Link is put into just the right places (and replenished when needed) so that people who are interested in what you do will read about you. Our mag is free so people grab it. • Our online magazine has a live link from your advertisement to your website • If you are organising an event or have a special deal on, you can let people know via the regular newsletters • You get a free listing on our on-line business directory • You get a free banner ad on our website and this website just gets busier and busier with more hits everyday. • You can see how many hits we have if you visit the home page www.livinglink.ie and have a look at the bottom right hand corner. • We always have lovely perks for our advertisers like the free stall at our launch in the first issue. In this issue our advertisers are getting a free seat at our 'Confidence Building and Internet Marketing for Small and Medium Businesses' seminar. These are our way of saying thank you and are great occasions for Live Linking and for us to help you get the most out of your advertising.

Tours Daily from Galway CONNEMARA Glorious scenery of mountains, rivers, lakes & sea. Many stops including Kylemore Abbey, Leenane, Standún Craft Shop. Guided tour. 10am – 5:15pm.

CLIFFS OF MOHER One of the most unique and beautiful landscapes in Ireland. Many stops including Cliffs of Moher, Dunguaire Castle, Doolin, Aillwee Caves, Poulnabrone Dolmen. Guided tour. 10am – 5:15pm.

GALWAY CITY TOUR Open Top Double Decker Guided tour. Hop on – hop off. Tickets are valid for 24 hours. Highlights: Salthill, view over Galway, University, Galway City Museum, Spanish Arch, The Claddagh. Every 90 minutes starting from Galway Tourist Office.

½ DAY CLIFFS OF MOHER Go directly to the Cliffs of Moher. 2 hours stop at the cliffs. Beautiful scenery en route including: Kinvara, Doolin, The Burren, Galway Bay. Leaves Galway at 12pm and returns to Galway at 5pm.

ARAN ISLANDS Visit the wonderful Aran Islands with Island Ferries which serves all 3 islands with many sailings all year around. Bus connection also available from Galway City to the port.

info@lallytours.com (091) 562 905

www.lallytours.com

*Discounts available for more than 1 tour. *We can collect you from your accomodation before the tour starts – phone us to book.