easy health recipes
healthy diet plan
cereal thriller Wake up to this novel breakfast that uses popcorn as a crunchy base recipe SARA BUENFELD photograph WILL HEAP
Popcorn muesli SERVES 4 PREP 5 mins NO COOK EASY V HEALTHY
CALCIUM
Shoot director EMMA WINCHESTER | Food stylist ROSIE REYNOLDS | Stylist LAUREN MILLER
100g porridge oats 2 tbsp toasted three-seed mix (ours included flaxseed and pumpkin and sunflower seeds) 40g plain or lightly salted popcorn 30g sultanas 6 walnut halves, broken up
76 BBC Good Food Middle East August 2022
4 x 120g pots bio yogurt milk, to serve (optional)
1 Combine the oats, seed mix, popcorn, sultanas and walnuts. Will keep in a sealed jar or airtight container for up to five days. 2 When you’re ready to serve, spoon the yogurt into bowls, then scatter over the muesli and pour over a little milk to loosen, if you like. GOOD TO KNOW healthy • calcium PER SERVING 332 kcals • fat 14g • saturates 4g • carbs 36g • sugars 14g • fibre 4g • protein 13g • salt 0.3g
