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The Ketogenic Diet Explained in Clear Terms The Ketogenic Diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and lowcarb diets. CLICK HERE TO GET THE #1 KETO PLAN It involves drastically reducing carbohydrate intake, and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. CLICK HERE TO GET THE #1 KETO PLAN
When this happens, your body becomes incredibly efficient at burning fat for energy - so efficient that it can burn fat as its primary fuel source. up to two times faster than normal. CLICK HERE TO GET THE #1 KETO PLAN It is safe to say there are benefits for many people who follow this diet. The number of Americans following a low-carb or ketogenic diet has surged by 350% in the last four years, according to a report published in December 2018 in Trends. CLICK HERE TO GET THE #1 KETO PLAN