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Myths Associated with Hearing Loss and Treatment Hear Again can Provide Answers Hearing is something many paople take for granted. While it’s certainly possible to a lifetime without so much as a single hearing problem, nearly anyone who has ever been to a musial concert has no doubt considered the possiblity of hearing loss, be it temporary or permanent. Just as common as the consideration of hearing loss are the myths associated with hearing loss and treatment. The Better Hearing Institute (BHI), a not-for-profit corporation with a goal of educating the public about hearing loss and what can be done about, breaks some of these myths. • Minor surgery can fix my hearing. Though medical treatment or surgery can benefit hearing loss, only 5-10 percent of adult cases of hearing loss can benefit from surgery or other treatment. • I have one good ear and one bad ear. When one ear is bad, the natural tendency is to begin favoring the other ear when using the telephone or having faceto-face conversations. This creates the illusion that the so-called "better ear" is normal when it really isn't. In fact, according to the BHI, most type of hearing loss
affects both ears equally and roughly 90 percent of hearing loss patients are in need of hearing aids for both ears. • Hearing loss is for the elderly. Arguably the most common misconception about hearing loss, this is also entirely untrue. In fact, only 35 percent of people with hearing loss are over the age of 64. Nearly 6 million people in the United States alone between the ages of 18 and 44 have some hearing loss, and more than one million are school age. • My doctor would have told me if I had hearing loss. According to the BHI, only 14 percent of physicians routinely screen for hearing loss during a physical. Due to the quiet nature of a doctor's office, it's easy for the physician to assume your hearing is fine because the environment is quiet and you likely are not exhibiting any symptoms of hearing loss. When visiting the doctor for your next physical, ask him to look for any signs of hearing loss during the physical. • Hearing loss is normal for my age. Hearing loss isn't normal for anyone, no matter what a friend, relative or even
physician might say. • Hearing loss is untreatable. Hearing loss might have been untreatable years ago, but technology has changed that. Though surgery might not be the answer, the BHI notes that 95 percent of people with sensorineural hearing loss can be helped with hearing aids. The good news is that there is a local company with an outstanding reputation who can help you get back the hearing that was once considered "lost"! Hear Again can help you take charge and change your life! Now is the time to do something for yourself. Start with a hearing evaluation. Hear Again offers professional complimentary hearing exams and evaluations. James "Jim" Meredith, MS, CCC A/SLP is a board Certified Audiologist who does live speech mapping. This is a process whereby probe microphones are used with real-time speech to show the benefits of finding the appropriate hearing aid system for the patient. Susan "Tootie" Meredith, BC-HIS, ACB, Board Certified Hearing Instrument
Specialist then provides expert fitting for the patient with the correct hearing instrument. Hear Again offers the latest technology in computerized digital hearing aid systems. They offer Siemens, Starkey, Phonak and Resound Hearing Systems, many of these devices being nearly invisible having the receiver in-the-canel, leaving the ear drum open. Buy the best! You deserve to remain a part of life. Don't be fooled by sales gimmicks and special pricing come-ons. Hear Again's prices are always fair! They accept a wide range of insurance providers, Worker's Compensation, and United Mine Worker's Association. They never charge for office visits or regular maintenance. Hear Again also has the best service in Southern West Virginia and southwestern Virginia. Home visits are not a problem and evening and Saturday appointments are available upon request. Appointments are always professional and confidential. Help yourself at Hear Again, Inc., 900 Stafford Drive, Princeton, WV. For more informaiton, please call 304-487-0821.
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Food will be sold by the GlenWood Park Retirement Village Auxiliary. The menu will include: Hot Dogs $1.50 each Soda 75 cents a can Chips 75 cents a bag Brown Beans $1.50 Cornbread 50 cents Slaw, 50 cents Bottled water 75 cents Homemade items will also be sold for dessert. Admission price is a can of food which will be donated to the Bluefield Union Mission.
Cataract surgery common and effective As men and women age, their risk for cataracts increases. Starting at age 50, cataract risk rises, and that risk only grows more significant as men and women get older. The National Eye Institute predicts that, by the year 2050, 50.2 million Americans will experience cataracts. The lens of the eye is normally clear, but as a person ages, the lenses can begin to cloud and lead to impaired vision. Cataracts can cause blurry vision and increase the glare from lights, affecting how a person can manage daily activities. Eye experts routinely recommend cataract surgery when cataracts interfere with daily activities, such as driving, watching television or even reading medication bottles. Surgery is a safe and common way to treat cataracts. The American Optometric Association says cataract surgery involves the removal of the natural lens of the eye, which is replaced with an artifical lens. This clear, plastic intraocular lens, or IOL, requires no special maintenance and is designed to properly focus. In many cases, the eye doctor will make a small incision in the side of the cornea, where he or she inserts a tiny probe. This device will use ultrasound waves to soften and break up the lens into small pieces, which are removed by suction in a process known as phacoemulsification. The cataract lens is removed, but the thin, outer layers of the lens, called the lens capsule, are not touched. Aft e rward, the IOL is
placed in the lens capsule. If the cataracts have advanced and phacoemulsification is not an option, the eye doctor will have to find another way to remove the lens. The IOLs used may be monofocal, fixedfocus, accommodating, and multifocal lenses, and which type of lens is best for a patient's needs will be determined by the eye doctor. Cataract surgery may only take 15 minutes, though patients will likely spend more time at the surgical facility to allow for prep time and post-operative evaluation. Recovery will involve the use of medicated eye drops several times daily, and a protective eye shield should be used while sleeping. As the eye recovers, a special pair of postoperative sunglasses are required to protect the eyes from bright light. Eye doctors also advise patients to avoid strenuous activity, including exercise, for at least the first week of recovery. Water splashed in the eyes can cause infection, so swimming should be avoided and caution should be taken when bathing or showering. All About Vision says it can take several weeks for the eye to heal sufficiently. If both eyes require surgery, doctors will o ften wait one to three weeks before perf o rming surgery on the second eye. Le a rn more about cataract surgery by speaking with your eye doctor or visiting www.aoa.org.
Miracle-Ear Hearing Aid Center of Bluefield, WV prides itself on quality Miracle-Ear Hearing Aid Center of Bluefield, WV is locally owned and operated and prides itself on innovation, offering the highest quality hearing aids available, featuring industry-leading technologies like the all-new GENIUS. GENIUS has been clinically proven to provide up to 25% better speech recognition in challenging listening environments than people with normal hearing*! Miracle-Ear Hearing Aid of Bluefield is dedicated to ensuring our customers receive the best experience possible from their hearing aids, which is why we offer top-notch hearing care
services, including free hearing evaluations, checkups, personalized programming, and aftercare for all of our hearing aid customers. We are so confident in our level of service that we offer risk-free, 30-day trial periods on all of our hearing aids. At Miracle-Ear of Bluefield, we offer hearing solutions that meet almost any need and budget, and each one comes with outstanding service, warranty and a free aftercare package. Please call 304-324-8385, stop by our location; 465 Blue Prince Rd, Bluefield WV or on line at www.miracle-ear-bluefield.com. You’ll Love What You’ll Hear!
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Easy ways to get more youthful-looking skin Few people would pass up the opportunity to look younger. But men and women who want to look a little more like their younger selves without resorting to surgery can still have younger, healthier-looking skin without going under the knife. The following are a handful of natural ways to keep skin vibrant and youthful. • Quit smoking. Quitting smoking can add years to your life and improve your appearance. Smoking damages collagen and elastin in the skin, which are the substances that help keep skin flexible and firm. Also, smoking decreases blood flow to the skin and makes it difficult for it to receive enough oxygen to stay healthy. The act of smoking also can contribute to older-looking skin. Pursing the lips to draw on a cigarette, as well as squinting to avoid smoke in the eyes can lead to the formation of wrinkles on the face. • Steer clear of the sun. Excessive exposure to ultraviolet light damages the skin and can cause it to age prematurely. Also, inadvertent UV exposure, which can happen when running errands or sitting in front of an open window, also can affect the skin. Sun exposure is the top cause of uneven skin tone and dark spots. Always wear sunscreen to protect the skin from the sun. Applying sunscreen should become as automatic as brushing your teeth each day. • Drink more water. A dehy-
drated body will divert water to the organs that need it the most, including the liver and heart. When that happens, skin pays the price by not receiving adequate hydration for skin cell renewal. By drinking the recommended six to eight glasses of water per day, you can ensure your body is getting the fluids it needs to fuel natural functions, including skin cell production. • Exercise. By working out you'll promote good cardiovascular health, which in turn will deliver blood flow and nutrients to the surface of your skin. Skin cells are pushed to the surface of the skin, helping to create a younger appearance and glow. Exercise also can help banish stress, which can contribute to an older appearance and frown. • Avoid alcohol. Drinking alcohol in excess can damage blood vessels over time. This can cause burst capillaries at the surface of the skin, which are highly visible. Drinking also may lead to flushing, which can affect appearance. People who have damaged their livers from drinking too much or abusing medication may develop jaundice, a medical condition characterized by a yellowing of the skin. • Avoid stressful situations. It's impossible to avoid all the stressors in life, but taking steps to reduce stress can improve your psychological outlook and appearance. Stress can lessen your body's ability to function properly, and that can
affect the appearance of your skin. Stress-related insomnia can lead to undereye bags and a tired appearance. And according to the Archives of Dermatology, stress can increase your risk of skin diseases and may cause wounds to take longer to heal. • Eat a healthy diet. Your skin is the largest organ in your body, and it makes sense that healthy foods will benefit the skin. Omega-3 fatty acids found in walnuts, flax and fish oil are important for skin health because they support healthy cell membranes. Antioxidants like vitamins A and C also are beneficial because they fight the effects of cell oxidation and
combat free radicals that can lead to illness. • Take care of your skin at night. Moisturizers and serums with concentrated blends of vitamins, antioxidants and botanicals are most effective at night. That's because, when applied at night, such products are in contact with the skin for several hours without being wiped off. Just be sure to apply any products to clean skin for maximum effect. A dermatologist can recommend the right products for your skin type. There are various ways to get more youthful-looking skin, many of which can benefit the rest of your body as well.
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2015 SENIOR EXPO SCHEDULE 9:00 9:00-3:00
Doors Open Flu Shots by Mercer County Health Department. (Please bring your insurance card)
10:00-11:00 Bingo 11:00-11:30 CASE Country Kickers 11:30-noon ‘Staying Happy and Healthy at Any Age” by Stonerise Healthcare Noon-12:45 Musical Performance by Eddie Marrs 1:00-1:45
Princeton Health & Fitness Center Line Dancers and Silver Sneakers
1:45-2:00
Grand Prize Drawing & Announcement of People’s Choice Quilt Contest winner
2:00-3:00
Bingo
How to build and maintain strong bones Osteoporosis, a disease that causes bones to become weakened and brittle over time, affects millions of people across the globe. The International Osteoporosis Foundation says an osteoporosis-related fracture occurs roughly once every 3 seconds, accounting for more than 8.9 million fractures a year. Younger individuals typically heal from fractures more quickly than older adults, who often discover that fractures greatly impede their mobility and quality of life. Bone health is important at any age, but it is particularly crucial as a person gets older. Without a strong framework of bones, the body collapses on itself and rates of fracture increase. Fortunately, there are several ways to keep and maintain strong bones. Bones are largely made up of a protein called collagen, which is bound together by calcium and other trace minerals. Vitamin D and calcium work in concert, with vitamin D helping the body to absorb calcium so it can find its way into bones. Experts advise getting the right ratio of calcium, protein and vitamin D to safeguard against osteoporosis. The Institute of Medicine suggests that adults get between 600 and 800 international units (IUs) of vitamin D every day, and between 1,000 and 1,300 milligrams of calcium
daily. Dairy products, such as low- and nonfat milk, yogurt and cheese, are high in calcium. Dark green vegetables and almonds contain calcium in smaller amounts. Obtaining calcium and vitamin D through natural sources is always preferable, but doctors may suggest supplementation if foods are not providing what a person needs to meet the minimum recommended levels. Exercise is another important component of building strong bones. The National Osteoporosis Foundation says 30 minutes of exercise each day can help. Higher-intensity exercises should be mixed with lower-intensity workouts for the best results. Weight-bearing exercises, such as hiking, dancing and stairclimbing, can build between 1 and 3 percent of bone. An exercise regimen also should include lifting weights or using resistance bands. Activities that promote good posture and flexibility can help improve balance and alignment of the body. Perform stretches smoothly and slowly after exercising to maintain your range of motion. Quitting smoking also can promote strong bones. Smoking has been linked to poor skeletal health in both men and women, and the longer one smokes, the greater one's risk for fracture.
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Why choose a rehabilitation hospital over a skilled nursing home The choice between a skilled nursing facility (SNF) and an inpatient rehabilitation hospital (IRH) is a crucial one for patients and their families. Appropriate therapy administered in the crucial window of opportunity for recovery in the right therapeutic setting can determine whether a patient returns home or remains in a nursing home for life. Nursing homes are less expensive per day and that is attractive to insurers, but it may not always be the best option for the patient. Not too long ago, rehabilitation took place only in rehabilitation hospitals or in units associated with acute care hospitals. Approximately 10-15 years ago, some nursing homes changed their names and some of their services to meet the needs of insurance companies who wanted a less expensive place to send their patients for rehabilitation. Although the skilled nursing setting may be appropriate for some patients; it is important for decision-makers to know the difference so that they can make the best choice for their loved-one. C u rrent clinical literature demonstrates that skilled nursing facility (SNF) rehabilitation is less effective for stroke, cardiopulmonary, and orthopedic conditions than that performed in inpatient rehabilitation hospitals. Rehab hospitals (IRH) provide a higher level of care in important areas. In an IRH, the physician will often see a patient every day and almost never less than four to five times a week. The requirement in a SNF is once
every 30 days, although some will have twice weekly visits. This is still not enough for many patients, as patients are being discharged from acute care hospitals much earlier than in the past and often require intensive physician monitoring. There is a significant discrepancy between the number of hours of skilled nursing care in the two settings. IRH supplies between 6 and 7.5 nursing hours per patient day as opposed to between 2.5 and 4 hours in a SNF. While IRHs have RNs with rehab experience available round the clock, nursing homes may have only one RN for the entire facility and he or she may be on duty on 8 hours a day. The care plan in the IRH is designed to achieve the patient’s functional goals and involves at least three hours of therapy a day. A Government Accountability Office (GAO) study in 2002 demonstrated that some SNFs supply less than two hours of therapy to a patient in an entire week. IRHs place great emphasis on the role of the well-trained case manager in forging an effective alliance with the patient, family, and clinical team to achieve the best clinical outcome. SNFs typically use social workers whose focus is on discharge placement alternatives rather than on interdisciplinary care coordination while the patient is onsite. Outcomes Functional Independence Measures (FIMTM) are the recognized gold standard to measure a patient’s functional abilities in 18 separate areas. These objective measurements are
used to rate mobility (transfer, ambulation), activities of daily living (feeding, dressing, bathing), bladder and bowel control, and cognition. HealthSouth obtains a collective FIM score upon admission to the rehabilitation hospital and again at discharge. By comparing the two scores we are able to measure how effective we were in improving a patient’s functional abilities. Rehab hospitals also track the numbers of patients who return home. Studies show that patients who went to rehabilitation hospitals were three times more likely to be discharged home. Obviously, skilled nursing home rehabilitation is not the same as rehabilitation care provided in an inpa-
tient rehabilitation hospital. Care at the IRH includes goal setting, treatment plans, family education, and discharge planning in a multidisciplinary structure. These components of care are not routinely provided in a nursing home. Access to Inpatient Rehabilitation Hospital Services HealthSouth Southern Hills Rehabilitation Hospital is the only licensed IRH in the region. Others are located in Charleston, W.Va. and in Roanoke, Va. All other area rehab providers are licensed Skilled Nursing Facilities, Home Health Agencies or Outpatient Clinics.
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Eddie Marrs Biographical • Four-time winner of the Galax, Va. Old time Fiddlers Convention (billed as the oldest and longest running fiddlers convention in the world) • Multiple instrumentalist award winner at the Mercer County, WV., and Tazewell Com. Va. Bluegrass Music Festival for multiple years • A “Tamarack of WV” multiple award winner several years running • In 2012 honored with a “Lifetime Achievement award” by the Tazewell Co., Va. Historical Crab Orchard Museum and Pioneer Park Music Preservation • Began playing at age 6 and then performing on stage around age 12 with his family Bluegrass Gospel Band “The Marrs Family” • Toured with the WV State awarded band “Black Diamond” for twelve years • Toured with Jonathan Buckner and Chosen Road” 6 + years as well as many other gospel acts and groups • Recorded with legendary country music artist Pete Pike (the first artist to record for Rebel Records) • Recorded with Randy WAller and the Country Gentlemen and performed studio work for numerous other artists and groups • Have shared the stage with acts such as Del McCoury, Rhonda Vincent, Third Time Out, Doyle Lawson, Charlie Waller and the Country Gentlemen, James King, Blue Highway, Ralph Stanley, Melvin Goins, Lost and Found, Bill Clifton, the United States Navy Bluegrass Band, The Easter Brothers, The Churchmen, Jeff and Sheri Easter, and many many others • Has recorded music currently being used in the “Ralph Stanley” Museum displays at Clintwood, Va. • Endorsed by Hobie Resophonic Guitars, Bluechip Picks and GHS Strings • Has been a member of the Fairview Community Church Band 25 + years • Have written many original songs currently performed by other groups and performers • Has used his God given talents to honour Christ, and bring joy through music and encouraging others for over 45 years • Greatest accomplishment was when I gave my heart and life to Jesus Christ as a small boy and was awarded with salvation and a home in heaven, nothing else can or ever will come close
Behavioral Health Pavilion Celebrates 5th Anniversary The Behavioral Health Pavilion of the Virginias commemorated five successful years this spring with an a n n i v e r s a ry reception for area residents, local and state officials, and the media. Since the spring of 2010, The Pavilion has admitted 8,588 patients and provided comprehensive psychiatric care that included step-down services in the form of intensive outpatient programming, traditional outpatient counseling, and medication management. Outpatient visits since 2011 have totaled 7,819. The facility attracts patients from throughout West Virginia and southwest Virginia. Jeffry T. Gee, MD, Medical Director and Chairman of Psychiatry, said, “I see The
Pavilion as the preferred destination in our region for mental health treatment provided by caring, knowledgeable, well trained, psychiatrists, nurse practitioners, nurses, and counselors. We have had dramatic expansion and improvement of psychiatric serv i ces here at The Pavilion in the past five years and my vision is to continue to guide that clinical growth to ensure superior care to those people in need of our services; not just in our local area but regionwide.” The Pavilion has 64 beds for inpatient care on three different units. One unit is devoted to geriatric care and is customized for adults age 55 and older who experience mental or emotional health issues.
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Selecting the right hospital for your needs Selecting quality health care services for yourself, a relative or friend requires special thought and attention. Knowing what to look for and what to ask will help you choose a facility that provides care and best meets your needs. You may not always have the opportunity to choose the hospital from which you receive care, especially in an e m e r g e n c y. However, when you or a loved one has a planned admission to the hospital, obtaining some important information first can help make your hospital experience a positive one. Begin by asking you physician about the advantages or special characteristics of each hospital where he or she practices. Your physician can help you select the hospital that is best for you. Yo u should also verify which hospitals are accepted by your insurance., HMO or PPO plane. Then ask the following questions to help you determine which hospital meets your needs. 1. Is the hospital conveniently located? Can you and your family get there easily for scheduled as well as emergency medical care? 2. Is the hospital accredited by a nationally recognized accrediting body, such as he Join
Commission on Accreditations of Healthcare Organizations? Joint Commission accreditation means the organization voluntarily sough accreditation and met national health and safety standards. the Joint Commission provides on-sit surveys to review the hospital’s medical and nursing care, physical condition, life safety program, special care units, pharm a c e u t i c a l s e rvices, infection control procedures and a number of their areas affecting patient care. If you have questions about Joint Commission, visit their website at w w w.jcaho.org. You can get i n f o rmation on the importance of accreditation. 3. Does the hospital provide help to find financial assistance if you need it? 4. Is the hospital clean? Visit the hospital and look around. Ask to the waiting rooms and patient care rooms. Does the waiting room look comfortable? Would you want to recuperate in the patient rooms? Do the patient room shave comfortable chairs for visitors? Do you have privacy in the room? 5. Do the services and specialities provided by the hosptial meet your specific medical needs? Do you have a medical condition requiring specialized attention? Yo u r
IMPORTANT POINTS: • Conveniently located for you and your family? • Financial assistance: is it available? • Accredited by a nationally recognized body? • Atmosphere: is it clean, comfortable? • Services and specialities meet your needs? • Patient’s rights and responsibilities explained? • Personal care plan? Are you involved? • Discharge plan explained to you? medical history and present medical condition may affect the type of hospital you choose. 6. Do you know the hospital’s success record in c a rrying our the specific medical procedure you n e e d ? What is the specific training of the physician who will perf o rm the procedure? Ask how often the particular procedure is done.
7. Does the hospital explain the patient’s rights and responsibilities? Ask to see a copy of the hospital’s patient rights and responsibilities inform a t i o n . 8. Do you know who is responsible for maintaining your personal care plan? How are the involved practitioners kept informed about your specific care needs? Can you or your family be k e p t - u p t o-date on your medical care? 9. Does the hospital have social workers? Ask what s e rvices the social workers provided. Social workers usually help patients and their families find emotional, social, clinical, physical and financial support serv i c e s . 10. Will a discharge plan be developed for you before you leave the hospital? A s k what services are available and what your primary care p h y s i c i a n’s involvement will be. 11. Does the hospital provide you with the necess a ry training to continue your care in your home a fter you have been disc h a r g e d ? Ask what training is provided in changing dressing, taking medications or using medial devices. Does the hospital provide you with easy-to-understand written instru c t i o n s ?
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Tips on how to eat after age 50 As people age, their dietary needs begin to change. Foods that were once staples of your diet as a youth may be restricted once you hit a certain age, while other foods you may have always avoided may now be necessary to fuel and support a healthy body. Eating healthy foods and exercising may not be enough to sustain health, as hormonal changes and other health effects as a person reaches age 50 can have a profound impact on his or her nutritional requirements. The following are a few things men and women over 50 may want to consider as they look to eat a healthy diet for years to come. Increase protein According to Christine
Gerbstadt, MD, RD, a spokesperson for the Academy of Nutrition and Dietetics, as they age, men and women need more protein in their diets to maintain their muscle mass. The amount of protein needed at a younger age no longer may be adequate. Look for lean sources of protein from fish and poultry. Beans are also a low-fat source of protein that can help fulfill daily protein requirements. Friendly fats People over age 50 should increase their intake of unsaturated fats and reduce consumption of saturated fats. Nutrient-rich unsaturated fats can guard against heart conditions, protect against stroke, keep skin supple, and even help men and women
maintain good neurological health. Omega-3 fatty acids can be found in nuts, olives, seeds, and fatty fishes. More fiber Eating more fiber can help with digestive and intestinal problems, such as constipation. Constipation can occur when fiber intake is not enough, coupled with a more sedentary lifestyle. The best way to get fiber is through diet. Leave the skins on fruit and vegetables and choose whole fruits over juices. Whole-grain breads and cereals also are good sources of fiber. Dry beans and lentils can add a fiber boost. Always increase fiber slowly to determine your tolerance. Fewer calories The National Institute on
Aging says women over the age of 50 need between 1,600 and 2,000 calories, depending on how physically active they are. Men need between 2,000 and 2,400 calories per day. With each passing year there is a decrease in the energy required to maintain body weight, so caloric intake should be adjusted accordingly. Vitamin D Both men and women age 50 and up have a reduced ability to produce vitamin D through exposure to the sun. Extra vitamin D will be needed from foods and supplements. Everyone over the age of 50 should take a daily vitamin D supplement of 400 IU (10 Îźg), according to Canada's Food Guide. Without adequate vitamin D, bone strength and
health can deteriorate because vitamin D promotes calcium absorption. Vitamin D also has other roles, including helping neuromuscular and immune function and reducing inflammation. More water As a person ages, his or her body may not signal it is thirsty as well as it once did, so it's possible that you may not recognize when you are thirsty or dehydrated. The Mayo Clinic recommends around nine to 10 cups of beverages per day to remain hydrated. Eating healthy and changing one's diet is important as a person ages, as dietary needs at age 50 may be quite different from what they were at age 30.
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Colorful quilts return to Senior Expo Colorful quilts will once again hang from the balcony railing of the Brushfork Armory during the 2015 Senior Expo on October 1. Quilters will have a chance to win Wal-Mart gift cards in the People's Choice contest decided by expo attendees who vote for their favorite designs. The Glenwood Park Retirement Village Auxiliary will provide the awards, which will total $75 for first place, $50 for second place, and $25 for third place. Quilts may be brought to the front entrance of the Armory on September 30 from 10 a.m.-1 p.m. People's Choice winners will be announced at 1:45 p.m. on October 1 during the expo.
The Glenwood Park Retirement Village Auxiliary will provide the awards, which will total $75 for first place, $50 for second place, and $25 for third place. Quilts will need to be picked up from 2-3 p.m. at the Armory on October 1. Quilts of all sizes will be included in the contest. If you have any questions, contact Susan Belcher, Admissions/Marketing Director at Glenwood Park Retirement Village, 304-431-1773 or sbelcher@glenwoodwv.com.
McDowell County Commission on Aging has been serving seniors since 1973 he McDowell County Commission on Aging has been serving seniors since 1973. We are a non-profit agency whose purpose is to maintain and improve daily life for seniors, the disabled, and their caregivers through the provision of supportive services. Eligibility guidelines apply to all of our services. Our services include In-home support for bathing, dressing, grooming, toileting, walking, t r a n s f e rring, shopping, laundry, and light house cleaning. Our In home family caregiver support program is designed to provide a needed break for full-time caregivers who care for frail, older family members or individuals with Alzheimer's or a related dementia. Our Nutrition program pro-
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vides meals at our senior sites in Welch and Bradshaw for seniors to socialize and interact and home delivered meals are delivered to seniors who are homebound. Our Transportation service provides Non-Emergency and Assisted transports for medical appointments, to our senior centers, to the grocery store, post office, and pharm acy. We schedule recreational activities, holiday celebrationsand educational events throughout the year. Our In Home Workers and Drivers receive yearly continuing education to include safety training. They are CPR and First Aid Certified, we do a State & National criminal background check based on fingerprints and driving records are checked.