2/10/2021
The Best and Worst Foods to Have for Breakfast | Bryan Dunst | Food Blog
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The Best and Worst Foods to Have for Breakfast by bryandunst | Feb 10, 2021 | Blog, Cooking, drinks, food
Since breakfast improves the metabolism in the body and helps recharge the supply of glucose, it is often regarded as the most crucial meal of the day. Indeed, eating a healthy and well-balanced breakfast prevents individuals from eating a lot throughout the day and provides the body with minerals, vitamins and nutrients that raise the energy levels. However, having breakfast is not for everyone. As a matter of fact, it is actually better to skip breakfast than eat unhealthy foods in the morning. On that premise, the following article presents a list of the best and worst foods to have for breakfast. The foods that individuals should have in the morning include: eggs, smoothies and seeds. Eggs According to studies, eggs are considered a great healthy meal option to have for breakfast. Not only are eggs made of proteins, carbohydrates and good fats, but they are
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2/10/2021
The Best and Worst Foods to Have for Breakfast | Bryan Dunst | Food Blog
also delicious and can be ingested in a variety of ways. In addition to that, eggs also improve fullness and help individuals eat fewer calories throughout the day. Smoothies Vegetable or fruit smoothies are another superb and delicious meal choice for individuals who have busy mornings. Smoothies are low in calories and very rich in bers, potassium and vitamins. Also, by adding protein powder, smoothies can become a breakfast option that is high in protein and that keeps individuals fuller for a longer period of time. Seeds Chia, sesame, pumpkin and ax seeds are an excellent source of minerals and protein. They also contain viscous ber that helps absorb water from food, which makes individuals feel full. The foods that individuals should avoid eating include: sugar and re ned our, processed meat and fruit juices. Sugar and re ned our Wa es, pancakes and sugary cereals are foods that are high in re ned sugar and our. These types of food makes the individual feel restless, can trigger type two diabetes as well as lead to weight gain. Processed meats Processed meats are high in saturated fats, chemical preservatives and sodium, which can augment the risk of having heart diseases as well as cancer. Fruit juices Fruit juices are loaded with arti cial sweeteners. The latter increases the risk of weight gain and diabetes. A healthier option would be drinking fresh juice that is unsweetened.
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