Staying Healthy

by JINEN THAKKAR, MD HOSPITALIST KENT HOSPITAL

This means wearing protective clothing, such as hats and long-sleeved shirts, and using sunscreen with an SPF of at least 30. It's also important to avoid tanning beds, as they can expose you to high levels of UV radiation. If you spend a lot of time outdoors, it's a good idea to schedule regular skin checks with your healthcare provider to monitor for any changes or abnormalities.

If you do develop skin cancer, early detection is key to successful treatment. Treatment options for skin cancer depend on the type and stage of the cancer, as well as your overall health. For early-stage skin cancer, treatment may involve surgery to remove the cancerous cells. In some cases, radiation therapy or topical treatments may be used. For advanced skin cancer, chemotherapy or targeted therapy may be necessary.

It's important to note that even if you have been treated for skin cancer, you still need to be vigilant about protecting your skin from the sun and scheduling regular check-ups with your healthcare provider. Once you have had skin cancer, you are at a higher risk of developing it again in the future.

In addition to protecting your skin from the sun, there are other steps you can take to reduce your risk of developing skin cancer. These include: voiding smoking and excessive alcohol consumption ating a healthy diet that is rich in fruits and vegetables taying physically active and maintaining a healthy weight Managing stress levels and getting enough sleep voiding exposure to harmful chemicals and pollutants

In conclusion, skin cancer is a serious disease that requires appropriate physical and follow-up care. Understanding the different types of skin cancer and their causes is key to preventing and treating this disease. Protecting your skin from the sun, scheduling regular check-ups with your healthcare provider, and taking steps to reduce your overall risk of cancer are all important steps to take to ensure your skin health. Remember, early detection and treatment is critical to successful outcomes, so don't delay in seeking medical attention if you notice any changes or abnormalities in your skin.

To learn more, please visit: https://www.kentri.org/services/ dermatology

And while we are dedicated to helping a wide range of sports medicine patients including active people seeking improved exercise performance, individuals returning to full function from non-sports injuries, and people with disabilities trying to increase mobility our team is also committed to the health of our local student-athletes. We’re honored to serve as the Official Orthopedic Partner of Rhode Island Interscholastic League, the Official Team Orthopedics and Sports Medicine Providers for the University of Rhode Island, Orthopedic care providers for Johnson Wales University, and proud partners of Providence College Athletics.

So whether you’re looking to compete at the highest level or just trying to keep up with your grandkids, you don’t have to let orthopedic pain stand in your way. Learn how we can help you start your big comeback by scheduling an appointment with Ortho Rhode Island at 401.777.7000, or visiting orthopedicsri.com/sportsmed.

YOUR COMEBACK STARTS HERE.

Sports Medicine at Ortho Rhode Island

Our orthopedic surgeons, primary care sports medicine physicians, physical therapists, and athletic trainers help people of all ages and skill levels return to activity, from keeping up with the grandkids to competitive sports.

We’re honored to serve as:

Official Orthopedic Partner of

Rhode Island Interscholastic League

Official Team Orthopedics and Sports Medicine