The Chorus of Kent County will present “Songs of Joy & Light: A Holiday Chorus Concert”, on December 7 at 7PM & December 8 at 2PM. The concert will be held at the West Warwick High School, 1 Webster Knight Drive in West Warwick. Tickets for adults are $17 in advance and $20 day of the concert, children 10 & under are $10, and under 2 are guests of the Chorus. Please bring a new, unwrapped toy donation (for Toys for Tots) and/or nonperishable food items (for Project Hand Up). Tickets can be purchased at chorusofkentcounty.com or by calling 862-3105.
HOPE LIBRARY HOURS
Hope Library, 374 North Road, Hope, is open on Mondays & Fridays from 10AM-5PM, Tuesdays, Wednesdays & Thursdays from 10AM-8PM & Saturdays from 10AM-2PM. The Library is closed on Sundays. For more information, call 821-7910.
seasons 1-4
THANKSGIVING BASKET DONATIONS REQUESTED
For over 30 years, the Office of Human Services in West Greenwich has put together Thanksgiving Dinner Baskets for families in town who need assistance. Please remember families in our community who may need support this holiday season. If you or your organization would like to donate a complete Thanksgiving Basket or if you find yourself in need of assistance this year, please call Marge Gartelman at 397-4234. “Share the Blessings of the Season and Help a Neighbor”
COVENTRY PUBLIC LIBRARY
NOW OPEN SUNDAYS!
Need to use a computer or borrow a book, movie or audiobook… but it’s a Sunday?! Fall is officially here, and the Coventry Library is back to our regular hours, including being open on Sundays! Our regular hours are observed Labor Day through Memorial Day, and we are open: Monday-Thursday 9AM to 8PM; Friday-Saturday 9AM to 5PM; and Sunday from 12 to 4PM. Looking forward to seeing you!
STREAMING NOW ripbs.org
BINGO AT KNOTTY OAK VILLAGE
Knotty Oak Village Community Hall Bingo is back!! Bingo to be held at 14 Manchester Circle, Coventry on Saturdays at 4PM - doors open at 3PM. Snacks & beverages will be available for purchase.
PAINE HOUSE MUSEUM NEEDS VOLUNTEERS
Paine House needs your help. Volunteers needed to preserve local history. Looking for folks interested in research, computers, photography, gardening & yard work, fund raising, etc. If interested, call Bob at 439-7513 for more information.
AARP CHAPTER 2210 ATLANTIC CITY TRIP
AARP Chapter 2210 has planned a trip to Resorts Casino Hotel in Atlantic City from January 5-7. The Tour includes 2-night accommodations, 2 meal credits (up to $20 value each) & $20 slot play. Bus pickup from the Exit 19 Park & Ride on Hopkins Hill Road at 7AM, return time is approximately 6PM. Cost is $299/person (double occupancy), $279/person (triple occupancy) or $399/ person (single occupancy). For more information call Maureen at 828-5188 or Anne at 263-4272.
Church Carols, p.m. in song inside.
MOOSUP VALLEY MUSIC SERIES
The Moosup Valley Church, 81 Moosup Valley Road in Foster, will host a concert inside the church on Saturday, November 30, from 6-8PM featuring piano player, Charlie Wilkinson, performing holiday tunes. Light refreshments provided. As always, we pass the hat. For more info, contact Laurie at 623-0320.
CAROLS, COCOA AND COOKIES AT THE CHURCH OF THE APOSTLES
Church of the Apostles, 170 Fairview Ave., Coventry, is hosting Carols, Cocoa and Cookies! on Saturday, December 14, at 4 p.m. The church’s praise band Spirit & Truth will lead carolers in song in its lighted Prayer Garden, followed by refreshments inside. The event is free. Dress warm!
HOME ENERGY ASSISTANCE PROGRAM (HEAP)
Having trouble paying your heating bill? The Home Energy Assistance Program (HEAP) helps income eligible families pay their heating bills. The HEAP is a Primary Grant that is sent directly to your utility company or fuel provider, and it will be credited on your bill. You don’t need to have an unpaid bill, you can either rent or own your home, and must meet current gross income guidelines. Please call 732-4660, Ext. 175 for more information.
FIRST BAPTIST CHURCH OF WEST WARWICK HEAVENLY HEART FOOD PANTRY
First Baptist Church of West Warwick, 1613 Main Street, has their Heavenly Heart Food Pantry open to all from 11AM-2PM on the 1st Saturday of every month.
The L’Esperance Mandolin Ensemble will present “Merry Mandolins,” a program of contemporary and traditional seasonal music on Sunday, December 8 at 3:30 pm at Church of the Apostles, 170 Fairview Ave., Coventry. Proceeds benefit Project Hand Up. In addition to the suggested donation, donations of non-perishable food items are welcome. Get details at www.lesperancemandolin.com/events/
DO YOU WANT TO LEARN TO KNIT?
If you knit or you would like to learn, join the Knitting Group at the Coventry Senior Center, 50 Wood Street, Coventry. The group meets on Wednesday mornings at 9:30AM. This is a great way to socialize and make new friends.
Bingo Saturdays at available
CHRISTMAS TREES!
Choose & cut. Large trees, 8-10'. Fraser, Concolor, Fir & Spruce. Tag in November. Open 9AM4PM Saturday & Sunday. 280 Carrs Trail, Western Coventry.
FIREWOOD FOR SALE:
JW Studley & Sons. Cut & split seasoned wood. $250/cord. Est. 1982. Not a fly by night! 641-0212.
MAKE YOUR CLASSIFIED POP with a splash of color! For only $1.50 extra, you can draw more attention to your ad.
CLEANUPS: Attics, cellars, garages, buildings, yards, leaves. Some cleanouts for content. Anything hauled away. Very reasonable. Reliable service! Free estimates. Call for your small moving needs. Lic. #37379/Insured. 30 Years of reliable service. 397-2781 or 741-2781.
FREE: FIRE PIT WOOD AND FIRE PIT: Must take all. Moving. 401-204-8234.
NINA’S SEWING MACHINE REPAIR. Call 588-9788.
COINS! LOCAL COIN COLLECTOR looking to buy some coins or call me, and I can give you an idea of what your coins are worth. 60-Year Coventry resident. My house, your house or Library. A Collector, not a Dealer. Call Mark, 401-556-4703.
BEDROOM SET: Girl’s white, solid wood, including desk, twin bed, lingerie chest, vanity with tri-fold mirror. Excellent condition. $675. 241-8300.
Yard Sales
CUSTOMER SERVICE: (800) 708-7311 EXT.
By JoAnn Derson
BINGO MONDAY NIGHTS!
Clyde Tower, 1021 Main Street, West Warwick: Doors open 4PM, starts 6PM. Kitchen opens 4PM.
HERBAL PLACE:
Specializing in Lyme Disease and Chronic Fatigue. Herbalist. Call 401-378-3580.
FOR SALE: 2019 55” Vizio TV, with stand and remote. $100 or b/o. Coventry: 401578-1445.
NOTICE:
Classified ad deadline for the Dec. 4 issue will be TUESDAY, NOV. 26 AT 12 NOON
WANTED: Antiques and collectibles. Moving or just cleaning out? We pay more for your old jewelry, glassware, furniture, pottery, clocks, paintings, military items, crocks, post cards, cameras, photos, old coins, etc. For prompt and courteous service call Bill, 821-0381.
6 THREE M ROAD (off Harkney Hill), Coventry: November 23, 8AM3PM. Household items, Christmas decorations, women’s X-large clothes, pocketbooks, snowblower, auto parts.
USE OUR FAX SERVICE to send or receive documents... it’s fast, easy, and affordable. Great for sending Insurance Forms, Mortgage Documents, Unemployment Forms, Time Sheets and any paperwork that needs to be received fast. Cost to send: S3 for 1st page, $l each additional page (+tax). Cost to receive: $.75/page (+ tax). The Reminder, 1944 Warwick Avenue, Warwick. Phone 8212216, Fax 732-3110.
Bazaars
CLYDE TOWER TENANT ASSOCIATION HOLIDAY BAZAAR, 1021 Main Street, West Warwick. Sunday, November 24, 9AM2PM. Raffles, Baskets, Miscellaneous Items, Baked Goods for sale.
SALVATION PRAYER
Dear Heavenly Father I know that you love me even though I have broken your laws. I have heartfelt sorrow for my sins and I ask that you forgive my sins and direct my life. I believe Jesus shed his blood and died for my sins, was buried and was bodily raised to life on the third day.
I ask Jesus to be my Savior and my Lord. I pray in the NAME of JESUS, Your Beloved Precious Eternal SON. Amen. AB
• “I have small candy dishes out in my home, and I like to keep them filled with goodies throughout the year, but now, when I have little children over, I put them up high and let parents know that they and the children are welcome to have as much as they like. The parents appreciate this, as the children sometimes like to overindulge.” — D.A. in Rhode Island
• “I have added an additional shower curtain bar in my tub. I hang up my towels and washcloths there to air dry, and they are out of sight behind the shower curtain. It’s very convenient.” — A reader
• Unexpected company on the way? Throw clutter in a laundry basket and stash. Clear the sink of dirty dishes; take out the garbage; clean the faucets, sink and mirror in the bathroom most likely to be used; and, finally, sweep or vacuum the floors. This should not take long, but these moves will maximize the feeling of cleanliness in your house.
change your own oil. Learn common add-ons you will be offered at oil and lube places. Air filters are surprisingly easy to replace on your own, and so are windshield wipers. Very often, the staff of auto-supply chains will lend you tools or even assist you right in the parking lot.
• Here’s another use for a bandanna: In-a-pinch earmuffs. Tie around head and position over cold ears to keep winter winds at bay.
• Got bug bites? Try these for some relief from the itching of insect bites: apple cider vinegar; a paste of baking soda and water, allowed to dry on the bite; a similar paste of meat tenderizer and water; or antiperspirant. Send your tips to Now Here’s a Tip, 628 Virginia Drive, Orlando, FL 32803.
• One great item to have on hand in your pantry: jarred peppers and olives. They can be used to make a quick but sophisticated appetizer, and they add a lot of flavor for their price. They are very stable on the shelf, so you can keep them around just in case. Send your tips to Now Here’s a Tip, 628 Virginia Drive, Orlando, FL 32803. (c) 2024 King Features Synd., Inc.
Read The Reminder online anytime, anywhere.
WEST WARWICK PUBLIC LIBRARY COMMUNITY NEEDS PANTRY
The West Warwick Public Library, 1043 Main Street, West Warwick has a free Community Needs Pantry set up near the front entrance. Please take what you need! If you would like to donate, leave what you can (non-perishables only please). The Pantry is in need of milk (all kinds), cereal, oatmeal, peanut butter & toilet paper. For more information, call 828-3750.
MARINE CORPS LEAGUE
The Marine Corps League will hold their meeting the 2nd Thursday of each month at 6:30PM at VFW Post 9404, 29 South Main Street, Coventry. Members join in camaraderie and fellowship for the purpose of preserving traditions and interests of the United States Marine Corps. For more information, call 265-1406.
VOLUNTEER TOUR GUIDES NEEDED
The Paine House, 7 Station Street in Coventry is looking for volunteer Tour Guides to share this unique historical site with the general public. Can you spare a few hours once or twice a month? All training and materials will be provided, no special skills required. This opportunity is suitable for High School students to adults. Training classes for the 2022 season will begin soon. If interested, call Bob at 439-7513 or email info@ westernrihistory.org
COVENTRY SENIOR CENTER WEDNESDAY BINGO
The Coventry Resource & Senior Center, 50 Wood Street, Coventry, will once again hold Bingo on Wednesdays from 1:30-4PM. The cost is $6 for 8 games. Please note that prizes have gone up as well as adding an additional Special & Quickie. You must be 18 years or older to play.
Thought for the Day: “Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.”
— Alphonse Karr
DEMAND FOR PAYMENT
Notice is hereby given that the undersigned demands payment amounts due for the undersigned as of November 12, 2024
Unit MS8, MS10, 23 & 24
Troy Costa
Amount Due $3140.00
Unit 125
Angelo Oliviera
Amount Due $750.00
Unit N61
Alan Wright
Amount Due $915.00
Unit 131
Roland Carlow
Amount Due $246.00
If the above amount remains unpaid as of December 3, 2024 any right to access terminates and goods may be sold at public auction or otherwise disposed of in accordance with the law.
TLC MINI STORAGE 389 Mishnock Road W. Greenwich, RI 02817 (401) 392-3300
WEST WARWICK PUBLIC LIBRARY HOMEBOUND OUTREACH SERVICES
The West Warwick Public Library offers free delivery of most Library materials to the homebound, free of charge. If you are either permanently or temporarily unable to come to the Library, and you are a resident of West Warwick, this program is for you. To sign up or for more information, contact Anne at 828-3750, Ext. 11 or email anne@wwlibrary.org
SENIOR
COVENTRY RESOURCE &
CENTER OFFERS FREE NOTARY SERVICE
The Coventry Resource & Senior Center, 50 Wood Street, Coventry, offers free Notary Services to Coventry residents. Please call 822-9175 to ensure a Notary is available for you.
TOPS MEETING
TOPS CHAPTER #38 (Take Off Pounds Sensibly) meets Thursday mornings at St. Luke’s Episcopal Church, 99 Pierce Street in East Greenwich (lower level). Weigh-in begins at 9:30AM, the meeting is from 10-11AM. Enter from the side parking lot, go down stairs to the kitchen area. All are welcome, as well as donations of canned goods. For more information, call Angela Henderson at 401-225-6174.
RI COMMUNITY FOOD BANK
If you are in need of food, you can call the RI Community Food Bank at 942-6325 or you can visit www.rifoodbank.org for a complete list of open pantries statewide.
meets Pierce begins at side welcome, information,
Nice flooring draws immediate attention when entering a home.
Natural wood floors tend to instantly impress, while the right kitchen flooring materials can create the welcoming feeling many homeowners strive to establish in the most popular room in the home.
Stunning floors are hard to miss, and floors that are well past their prime are equally noticeable. Aging floors may fall somewhere between fading and failing to live up to homeowners’ standards. Fading floors may not need to be replaced immediately, but the following are some signs that indicate existing floors are nearing their expiration date.
• Soft spots: A floor should not give when stepped on. Soft spots could be indicative of water damage caused by any number of factors. Some water damage is caused by mopping the floor with a soaking wet mop, while burst pipes also contribute to water damage that can cause soft
spots. A single soft spot on the floor may necessitate a relatively simple repair, but various soft spots indicate extensive damage that might be affecting the floor, subflooring or both. In the latter instance, homeowners should consider a full floor replacement.
• Creaking floors: Creaking floors are among the more annoying issues that can arise in a home. In such homes, residents feel as though every step they or their housemates take is being announced. In addition, creaking floors can awake light sleepers, including young children. The floor experts at Discount Flooring Depot note that uneven subfloor could be the culprit behind creaking floors. Though that does not necessarily require a floor replacement, it can be hard to lift existing floors and then refit them after the subflooring has been addressed. That’s especially so if low-quality laminate flooring was installed. So while creaking floors may not
require a full floor replacement, it’s an outcome homeowners who can no longer live with the noise can prepare themselves for.
• Dated look: Of course, some floors simply look like the product of a bygone era. Various factors, including location, affect the resale value of a home, but Realtor.com reports that hardwood floors are preferred by both home buyers and renters. In addition, Realtor. com estimates that wood floors could provide a return as high as 80 percent of the initial investment when homeowners sell their homes. If existing flooring looks dated, it might be time to bring it up to speed with something more modern.
A home’s flooring is bound to draw the attention of residents and visitors alike. Homeowners who replace their flooring can ensure that attention is drawn for all the right reasons.
washing. KEVIN, 823-3572 (cell).
JMD LANDSCAPING & REMOVAL SERVICES, LLC.: Fall cleanups, curbside leaf removal, crushed asphalt driveways, pool, shed & camper removal, small excavation work/land clearing, junk & yard debris removal. Insured. RI Reg. #001732056. Call 688-4242.
CARPENTER: 35 Years experience. Licensed & insured, references and rates. Text or call 1-401-426-0828.
SELBY TREE SERVICE: Tree removal, tree trimming & stump grinding, yard clean up. Expert Climber. Free estimates. Contact 2861407.
Home renovations provide a host of benefits. Such projects can increase resale value and improve on the safety, aesthetics and functionality of a home.
Some homeowners may employ the mantra “go big or go home” when they embark on home improvements, thinking that only the largest renovations produce noticeable change. But that’s not the case. Various smaller renovations can provide a lot of bang for homeowners’ bucks as well.
• Countertops (and hardware): A complete kitchen overhaul may stretch some homeowners’ budgets. However, changing an
older countertop for a new material can provide the facelift a kitchen needs. And while changing the cabinets may be homeowners’ ultimate goal, swapping hardware in dated finishes for newer handles and pulls can provide low-cost appeal.
• Paint: Painting a space is an inexpensive improvement that adds maximum impact. Paint can transform dark and drab rooms into bright and airy oases. Paint also can be used to create an accent wall or cozy nooks. Homeowners also can showcase their personalities with their choice of paint colors.
• Lighting: Homeowners should not underestimate what a change
in lighting can do. When rooms or exterior spaces are illuminated, they take on entirely new looks. It’s worth it to invest in new lighting, whether it’s a dramatic hanging light over the dining room table or task lighting in dim spaces.
• Weatherproofing: Improving windows, doors, weatherstripping, and insulation in a home can offer visual appeal and help homeowners save money. The initial investment may be significant, but those costs will pay off in energy savings. According to One Main Financial, space heating is the largest energy expense the average American homeowner has, accounting for around 45 percent of all energy costs.
• Mudroom: Turn an entryway into a more functional space with the addition of cabinets, benches or custom-designed storage options that perfectly fit the area. Cubbies and cabinets can corral shoes, umbrellas, hats, bags, and much more.
• Accent updates: Any space, whether it’s inside or outside a home, can get a fresh look with new decorative accents. Invest in new throw pillows and even slipcovers for living room sofas. Use new tile or paint the brick on a fireplace in a den, then update the mantel with decorative displays. Purchase wall art that can bring different colors into a room. Change the cushions on deck furniture and buy colorcoordinated planters.
These subtle changes will not cost as much as full-scale renovations, but they can still help homeowners transform their homes.
For more information contact dianac@school-one.org or visit www.school-one.org.
NARCONON
Drug overdoses have become the leading cause of accidental death in the Unites States with heroin & other opiates being the largest contributor. If your loved one is struggling with drug abuse of any kind, now is the time to get them the help they need. If you believe one of your loved ones is abusing drugs, learn how you can make a difference by visiting narcononnewliferetreat. org/drug-rehab
The West Warwick Assistance Agency operates a food cupboard at 1293 Main Street serving all West Warwick residents living at or below three times the federal poverty level. We are open Monday, Wednesday, and Friday from 10AM-2PM, unless there is a town-wide parking ban in effect. We offer standard amounts of core groceries based on household size as well as self-serve selections of produce, bread and assorted other non-core grocery items we have on hand. If you have any questions, feel free to call us at 828-0310, and no appointment is necessary to visit our facility.
Rhode Island Energy’s Customer Assistance Toolkit offers you a range of tools designed to help you
manage your bill, and access financial help if you need it so, together, we can power through this winter with confidence.
The “Original” Gentleman Farmer Diner
BY JENNIFER COATES
There are times in life when it seems like the heavens have aligned and all things have come together in a way that could only be described as fate. Just ask George Trikoulis, the new owner of The “Original” Gentleman Farmer Diner, whose long-held dream of restaurant ownership was realized within the last couple of months.
Trikoulis is the son of first-generation Greek parents who ran a busy restaurant right from the very start of their family’s story here in America. Hard-working. Dedicated. Disciplined. Faithful. These are the core values that were ingrained in George as he learned, along with his two brothers, what it takes to run a successful business in a competitive industry.
These are also the values that George Trikoulis and his wife, Julie, work hard to instill in their own four children. This is why George is pouring his whole heart into The Gentleman Farmer, a diner that has been feeding loyal customers for over three decades under the watchful eye of its former owner Metaxia “Tasha” Zarakostas. Tasha has been a guiding support as George has transitioned to his new role. Her customers became more like family to her and now the diner’s team is committed to continuing her legacy of offering personalized service, mouth-watering comfort food and a homey place where all are welcome.
The diner is just as you imagine it to be. Comfortable. Casual. Easy. Familiar. The food is also just as you imagine traditional diner fare to be, but better! Chef George knows his way around the kitchen after a lifetime of working in the food industry. He knows that his customers depend on his food to be fresh, hot, comforting, consistent — and affordable, though don’t think he EVER takes shortcuts or compromises
on quality just to make something cost-efficient. What he can promise is that you will get your money’s worth at his restaurant. Every. Single. Time.
George is a self-proclaimed “meat man”, so you can be sure he is going to deliver on anything on the menu that involves meat (including his personal favorite, the Steak and Eggs). His food is all made-from-scratch, on the premises, and made-toorder. The selection of offerings is broad and diverse, and just plain delicious! From his seasonal “Daily Specials” such as the Pumpkin Chocolate Chip French Toast to the slowcooked Baked Beans to Biscuits with Sausage Gravy, and SO much more.
Whether you have a hankering for Crunchy Fish & Chips or a traditional Eggs Benedict or a mouthwatering classic Grilled Cheese Sandwich, you will find something to satisfy your every craving.
Visit The “Original” Gentleman Farmer Diner at 2405 Nooseneck Hill Road in Coventry. Open every day from 7:00am to 3:00pm with extended hours on Fridays until 7:00pm. Call 401-392-0130 for take-out or to book a reservation for larger parties.
If you are an experienced server, come inside and apply or email theoriginalgentlemanfarmer@gmail.com today!
The Chapel of St. Therese of Lisieux
1500 Main Street, West Warwick, RI 02893
A Different Kind of Catholic Sunday Schedule: Rosary at 9:45 am and Mass at I0:30 am No matter where you are on life’s journey, where you’ve been or where you’re going; No matter with whom you’re on that journey; No matter
Meet George Trikoulis, the new owner of The “Original” Gentleman Farmer Diner on Nooseneck Hill Road in Coventry. Come taste the delicious homestyle comfort food found here every day — you will feel right at home!
REEF
Reef is an extraordinary dog with a heart full of love. His friendly nature makes him a joy to be around, as he adores making new friends and meeting new people. Reef is particularly gentle with babies and small children, delighting in making them laugh with his playful antics. One of his charming quirks is stealing clothing items to snuggle with in his bed. An adventurous spirit, Reef loves kayaking and running alongside Dad while mountain biking. He also cherishes long walks on the beach and watching the sunset, making every moment with him
Prime Time
Making Thanksgiving Special for Seniors
Thanksgiving is a time to come together with our families to share a meal and give thanks. It’s a time to reflect on the things that have happened over the past year. Celebrating the holidays with senior family members can have unique challenges. Enjoying the season as an aging adult can be difficult. Family members may live far away, there may be physical and mental challenges, dietary restrictions can be an issue, or a host of other health conditions that seniors face. It’s important to help them celebrate the holiday and feel included. Finding special ways to help them enjoy the festivities can be a bit tricky. Here are a few helpful tips to help make celebrating the Thanksgiving holiday a little bit easier.
Transportation and Location
One of the most important things to keep in mind when it comes to the holiday is the location. Choosing the right location for the senior is vital. In previous years, many different factors were probably taken into consideration when choosing where Thanksgiving would be hosted. Ease of travel should now be a bigger priority for senior family members. If it is possible to host the event in their home, great! Even if they are no longer able to plan and prepare the meals themselves, hosting in their home is a good option. It also removes any issues with transportation altogether.
For seniors living in a skilled nursing or assisted living facility, organizing easy and safe transportation to and from the event can help to reduce the stress and anxiety your loved one may be feeling about participating in the holiday.
Encourage Your Senior Family Member to Participate
Seniors may have been the one who planned, prepared, and hosted Thanksgiving. When the time comes for someone else to take over, it’s important to keep them engaged in the planning and preparation process. Ask for their advice and opinions when planning the meal. You can also encourage them to share their favorite holiday recipes. Seniors can help to decorate. Seniors feel needed, appreciated, and gain a sense of purpose when they actively participate in planning the Thanksgiving celebration. Physical or mental limitations do not mean your senior loved one wants to be a passive bystander at family gatherings and holiday events.
Provide Healthy Food Choices
The Thanksgiving feast often includes rich, savory, and fatty foods and sweet desserts. While it is ok to still serve traditional dishes, it’s important to keep restrictions in mind. Your senior may be suffering from heart disease, diabetes, or a host of other medical issues that can be adversely affected by certain foods. By offering more healthy food options, your senior family member can still enjoy the day without feeling left out.
Make Space for Accommodations
Thanksgiving can include lots of people and space can be limited. Seniors with mobility or balance issues may find it difficult to move. When the senior requires the use of a wheelchair or walker, being unable to move around in tight spaces can lead to feelings of discomfort and embarrassment.
Thanksgiving is a special time to come together to not only give thanks but to share stories and pass down family traditions. Seniors are an important part of the tradition.
Things to be Thankful for as you age!
Slowing Down:
Embracing the slower pace of life that often comes with aging allows you to appreciate the small moments and savor the beauty of everyday life and routines. It gives you the opportunity to stop and smell the roses, to enjoy leisurely walks, and to relish in the tranquility of a peaceful afternoon. Slowing down doesn’t mean stopping; it means appreciating life at a comfortable pace, allowing you to notice the subtle nuances that make each day special.
Wisdom:
As we age, we accumulate a wealth of experiences and knowledge. Every wrinkle tells a story, and every gray hair represents a lesson learned. Embrace the wisdom that comes with age, as it allows you to navigate life’s challenges with a deeper understanding and a broader perspective. With wisdom, you can offer valuable advice to others and make well-informed decisions, enriching your own life as well as the lives of those around you.
Family Time:
Spending quality time with family is a precious gift that comes with aging. Grandchildren bring boundless joy, laughter, and an opportunity to relive the wonders of childhood. The love and connection shared with family members can provide a strong support system, fostering a sense of belonging and happiness in your golden years.
Acceptance of
Yourself and Others:
One of the most liberating aspects of aging is the acceptance of oneself and others. With age comes a deeper understanding of your own identity and a greater tolerance for the differences in others. Embracing your true self, flaws and all, fosters self-love and self-confidence. Moreover, accepting others without judgment promotes harmonious relationships and enriches your social connections, leading to a more fulfilling and peaceful life.
New Hobbies or More Time for Old Ones:
Retirement and the golden years offer the perfect chance to explore new hobbies or rediscover old passions. Whether it’s painting, gardening, playing musical instruments, or engaging in community activities, having the time to pursue your interests can bring immense fulfillment. These hobbies not only provide entertainment but also contribute to mental and emotional well-being, keeping your mind sharp and your spirits high. (statepoint)
See The USA In Your Chevrolet
Those of us who are not members Generations X, Y, Z, or any other letter, will recognize the commercial for Chevrolet, sung by Dinah Shore. In the 1950s and early 60s, it was common to hear this jingle during many radio and television programs. When I picked up a new car recently (a make other than a Chevrolet), I was reminded of how far advanced (or if you prefer, technically baffling) au tomobiles had come from my father’s two-tone 1953 Chev rolet sedan.
I got an indication of how complicated they had become when the dreaded “Check Engine” light came on in my now traded-in car. The service technician (they are no longer referred to as mechanics) told me that what used to be simply called the thermostat, was now a part that even rocket scientists would have trouble explaining would have to be replaced by a computerized gadget at a cost of $1,800, The good news was that I had purchased an extended warranty due to computer phobia. As a warrantee benefit, a new thing-a-ma-bob was installed free. Waiting in the service area for the repair to be finished, I began to catalogue the transformations that automobiles had undergone. At first, many cars were equipped with standard shifts. You had to pay extra for an automatic and the shift lever was on the steering column. Most cars also came with an ashtray somewhere in the car and windows were opened and closed with crank handles mounted on the inside of the door. A four-door model was considered a luxury and many autos had push-button starters. Curiously, the button starter has made a comeback in many models. This new/old feature has caused many a veteran driver to lock the car with the ignition running. I know because I’ve done it. If you look closely, the standard sedan, old-school station wagon, or mini-van has been given way to the SUV.
Automobile safety has improved significantly. Seat restraints, air bags, crash safety features, safer child care seats, lane change warnings, back-up cameras, climate control systems, and automatic braking systems insure less dangerous drives.
MY SIDE OF THINGS
by LARRY GRIMALDI
The biggest change in the automotive culture, aside from paying $125 per hour for the service technician, is the on-board computer system. The central nerve system of my car computer can be started remotely, cruise along at a constant speed, navigate, talk to me, call for help, play music, charge my phone, send and receive calls, and is programmed to be compatible with many baffling “apps.” If there is an advantage to this avalanche of technology, it’s the navigation system. Instead of folding maps, which could never be refolded correctly, I can now program my route and listen to directions. I can also change the language or voice accent. My wife listens to her GPS in an English accent. One of these days, when I know where I’m going, I’ll change the language or accent to amuse myself. With all the technology involved, new car purchasers should be offered with a tutorial in communications and app management. I could have used more training use after the whirlwind tour of the control panel/ command center I received when I picked up the new car.
In times past, you had “air-conditioning” when you opened the windows and the heating systems were not very effective. (Hence the constant scrapping of frost from the inside of your windshield). At first, only AM radios were available. Eventually, you could pay for an FM radio under the all-encompassing feature called “options.” An antenna stretched up from the hood to enhance the signal. A succession of sound systems included the eight-track tape, then the cassette tape, CD player, and eventually the satellite streaming system.
My new car has headlights that brighten and dim automatically. I can remember the high beam button on the floor or the high beam stick on wheel. It seems that white wall tires may be coming back into vogue and radial tires were an option. In the past you got a full spare tire and rim when you bought a new car, not a “donut.” I’ve also seen a few two-tone cars.
Get a head start on your holiday shopping!
Many of us take these new convenience and safety features for granted. And I’m sure that I haven’t touched on all the automotive changes from 1950 to 2024; but it was just fun to think about. Next time get into your car, think of, “See the USA in Your Chevrolet,”… or, Ford, Dodge, Toyota, Subaru, Lexus, etc. Or as the old Esso gas station signs said, “Happy Motoring.”
WHY IS IT THAT: Most men have a lousy sense of direction, but won’t admit it!
Larry Grimaldi is a freelance writer from North Providence. Larry and his wife Kathy are co-authors of “Wandering Across America,” a chronicle of their cross-country road trip, and “Cooking with Mammie,” a collection of family recipes prepared with their grandchildren. He has also written the column anthologies “50 Shades of Life, Love, and Laughter, Volumes I & II.” Columns reissued in these books are used with the permission of Beacon Communications. For more information, or comments, e-mail lvgrimaldi49@gmail.com or visit fruithillpublishing.my.canva.site
On Being Bald
At the same time that COVID first broke out, I was diagnosed with lung cancer. I joined a trial with Yale Medical that included chemotherapy. I didn’t lose my hair and the cancer seemed under control (though not gone) for a few years. I’ve been having regular tests to watch the tumor. Several months ago we discovered the cancer had spread outside my lung. I received additional but different chemotherapy and this time I went bald.
It was not my first rodeo. I had breast cancer 34 years ago and I lost my hair then. My wedding photos (second marriage) show my dark hair was growing in like Sinead O’Connor’s. My hair has started growing back in again now, but this time it’s age-appropriate white. With several weeks of growth behind me, my look is more Yahya Sinwar than Sinead. I don’t plan to dye it and I’m still wearing snood hats, so it will be awhile before I know what reaction Yahya will get from friends and family.
I got a wig when I lost my hair to chemo in my forties. I hated wearing it and except when I was at work, I often wore scarves from my copious collection instead. I’m retired now and I usually just go around bald at home; I wear the hats when I go out. They’re quite stylish. I bought them from Headcovers.com in several colors with and without embellishments. I got a knit cap that I wear in bed at night to keep my head warm.
I learned that there are quite a few reasons why it’s good to be bald. You save a lot on shampoo, conditioner and other hair care products—dye, in my case. You also save time washing it and styling it. I used to brush mine 100 strokes every morning even when I kept it short.
RETIREMENT SPARKS
by ELAINE M. DECKER
I learned that there are quite a few reasons why it’s good to be bald.
When I had longer hair, my mother was always nagging me to get it cut or wear it differently. There’s only one option when you’re bald. I also need just one towel when I shower and it takes no time to dry my head.
When I had long hair, my toes were forever getting tangled in stray hair that had collected on the bathroom rug. And sometimes in bed at night, it was difficult to tell where my head ended and the cat’s fur began. That’s never a problem when I’m bald.
I’m not sure how long I‘ll let my hair grow eventually. I have what is called a widow’s peak and even with that feature, longer hair was always dragging in my eyes. So I might keep it really short.
I’ve seen magazine ads of white-haired older women with very short hair. I’m not sure if I’ll be able to pull that off, but I might give it a try.
There’s room for an exotic
tattoo. That’s probably something only younger folks would be interested in and it will be covered over when the hair grows back. People of all ages will be glad to be done with dandruff flakes. I always loved long, dangly earrings, but they didn’t hang right with my short neck. Once I lost my hair, this was not an issue. Baldness also helps you tell if your ears are offcenter, but there’s nothing you can do about that. If you’re stressed about going bald, consider some famous bald figures in history and entertainment. We had Gandhi, Churchill, Yul Brynner and Kojak. More recently we have Samuel L. Jackson, Dwayne Johnson and Vin Diesel. And Patrick Stewart, Stanley Tucci and James Carville. All the bald women who turn up on searches have shaved heads; I don’t think they should count. I earned my bald head with chemo; shaving it seems like cheating.
Being bald has been a different experience this round, but I won’t complain. I spend most of my time at home and we don’t have many visitors. I could probably wear my Little Orphan Annie wig and no one would notice, especially because it’s grayish, not red. Once my hair grows back, I’m willing to loan out my headgear. If you’d like to add your name to a list of borrowers, let me know. Those on chemo will have priority.
Copyright 2024 Business Theatre Unlimited
Elaine M. Decker’s books include Retirement Downsizing—A Humorous Guide, Retirement Sparks, Retirement Sparks Again, Retirement Sparks
Medicare Fraud Never Goes Away
AARP - RHODE ISLAND
It’s open enrollment season for Medicare. Eligible beneficiaries have until December 7 to shop for the best deal for their health care dollar. This also means it is Medicare fraud season; some of the deals offered right now aren’t deals at all. It is AARP’s mission to empower people to choose how we live as we age. That’s why at AARP Rhode Island we work hard yearround to help members and the public avoid Medicare scammers and identity thieves.
by CATHERINE TAYLOR
• False billing for diabetes treatment has been seen on Medicare summary notices of people who don’t have diabetes and didn’t receive a related device. This is one example of how crooks charge Medicare for services not provided. To guard against this, check monthly Medicare statements carefully and report any false charges.
Unfortunately, Medicare scams spike during open enrollment. Scammers may pose as insurance providers offering free gifts or limited-time offers. These scams are all designed to capture information that can be used to bill Medicare fraudulently.
Here are some tips to help avoid scams during open enrollment:
• Be suspicious of anyone who calls, emails or visits you promoting a Medicare plan.
• Legitimate health plans can only contact you if you’ve requested information or you have an existing relationship with them.
• Avoid giving personal information to anyone who calls or visits out of the blue.
• Review your Medicare or Explanation of Benefits statement to ensure fraudulent charges aren’t included.
You have several ways to report Medicare fraud, which along with errors and abuse, cost Medicare billions of dollars each year. Scammers and identity thieves are relentless, so you need to be on guard every day.
One way to side-step scammers is by taking advantage of the RI Office of Healthy Aging’s (OHA) State Health Insurance Assistance Program (SHIP), which will help you find the right Medicare coverage at the right cost. It is a free service, and you can call toll free at 888.884.8721.
OHA also is the home of Senior Medical Patrol (SMP), which helps prevent, detect, and report cases of healthcare fraud. Through a network of trained volunteers, SMP educates Medicare members about scams and identity theft and reviews members’ Medicare notices to ensure all listed services and charges are accurate. For more information about this program or to become a volunteer, call 888.884.8721.
Government programs are often the target of criminal scammers and Medicare is one of the biggest ones. Thankfully, the nationwide network of Senior Medicare Patrol volunteers often see these scams first and warn others.
Here are three scams they are seeing in 2024:
• Free products are another common Medicare scam. However, the product you receive—if you get anything at all—is usually cheap and inferior. Only share your Medicare number with your healthcare providers, and not with someone offering “free” products or services.
• Lastly, free genetic testing is once again a trending Medicare scam. This often happens at health fairs where a scammer will offer a free genetic test that only requires a cheek swab and your Medicare number. Medicare rarely covers genetic testing, and this is just a ploy to get your Medicare number.
Staying ahead of scams is easier said than done, but reviewing those Medicare summary –notices, mailed to you every three months to identify services and supplies billed to Medicare, is a good way to help you protect yourself.
To report suspected Medicare fraud, call Medicare’s Helpline toll free at 1-800-HHS-TIPS (1-800-447-8477).
You can also call the free AARP Fraud Watch Network Helpline at 877-908-3360. Trained specialists will share infor- . mation on what to do next and how to avoid future scams. The AARP Fraud Watch Network also offers online group support sessions.
And finally, across Rhode Island, AARP volunteers offer free, hour-long talks on Fraud Basics: The Scam Landscape & Staying Safe. If your organization is interested in a presentation, call AARP Rhode Island at 866-542-8170.
I wish you a safe and joyful holiday season. Remember, if you can spot a scam, you can stop a scam!
November-December Online Events
November 21, December 19, 4 p.m. - RI Healthy Cooking
November 26 and December 3, 17 - Tai Ch/Qi Gong
December 11, 1 p.m. - Everybody Dance!
December 18, 6 p.m. - Laughter Yoga
Learn more and register at aarp.org/RIEvents
Volunteers needed to provide free tax services YOUR TAXES
by MEG CHEVALIER IRS/SPEC
The Volunteer Income Tax Assistance (VITA) and Tax Counseling for the Elderly (TCE) programs are currently recruiting volunteers for the upcoming filing season.
Each year, thousands of volunteers help their community and gain invaluable professional experience. Volunteers often include students, tax professionals, retirees and those looking to help their community. VITA/TCE sites can be found nationwide and prepare millions of tax returns each year for low-to moderate-income taxpayers at no cost. The free tax program is generally available for individuals and families with low to moderate incomes and help underserved populations such as persons with disabilities, limited English speakers, senior citizens and more.
No experience is necessary to become a VITA or TCE volunteer. Free specialized training is provided by the IRS. Available positions are not limited to tax preparation and can include interpreters, greeters and computer specialists.
Volunteers have the option to participant at both in-person and virtual sites. Hours
are often flexible with many sites operating at night and on weekends. Finding a nearby free tax help location is easy. They can often be found in local libraries, community centers, schools and churches. Locate the VITA/ TCE site closest to you by using the VITA Locator Tool
The IRS’ peak period for recruiting volunteers is October through January. Individuals can sign up during other months, but their information will be held until IRS partners are accepting volunteers for the next filing season. Those who signed up within the last two months do not need to sign up again unless their contact information has changed.
To learn more about becoming a VITA/TCE volunteer, visit IRS Tax Volunteers. Those interested can sign up using the VITA/TCE Volunteer and Partner Sign Up. Approximately 14 days after signing up, the IRS will provide a list of available local VITA/TCE sites and an invite to a virtual orientation.
Also you can contact me at miguelina.y.chevalier@irs.gov for faster response.
Blue Cross & Blue Shield of RI Medicare Advantage receives 4.5-star rating
During Medicare’s annual enrollment period (AEP) Blue Cross & Blue Shield of Rhode Island (BCBSRI) continues to offer plans for Medicare-eligible Rhode Islanders that remain the highest-rated in the market.
The U.S. Centers for Medicare & Medicaid Services (CMS) has awarded a rating of 4.5 out of 5 stars to all BCBSRI Medicare Advantage plans that are continuing into 2025. No other Medicare Advantage plans offered to Rhode Islanders for 2025 scored higher.
Medicare’s annual enrollment period runs from through Dec. 7, presenting a quarter of the state’s population with important health insurance opportunities and decisions. More than most years, 2025 brings significant changes to the popular Medicare Advantage marketplace that are vital for many Medicare-eligible Rhode Islanders to understand. These changes include a reduction in the annual out-of-pocket limit for prescription drugs (Medicare Part D) from $5,030 to $2,000 and new rules implemented by the Centers for Medicare & Medicaid
Services on how health plans administer prescription benefits. Together these changes are impacting Medicare Advantage markets across the country.
While many insurers are reducing benefits or pulling out of markets altogether, Rhode Islanders can continue to turn to BCBSRI for Medicare Advantage options designed to meet a variety of health needs and budgets.
Members who are satisfied with a BCBSRI Medicare Advantage plan that is continuing into 2025 can simply allow their coverage to automatically renew. All others may choose from a range of innovative plans and benefit choices.
“We know choosing a Medicare Advantage can be deeply personal and, for some, a bit overwhelming. That’s why we have many ways to help you, or someone you love, choose a plan that best meets your needs. Just give us a call, visit a Your Blue Store location or come to one of our community meetings,” said Christina Pitney, senior vice president of government programs at BCBSRI.
Visit AARP Rhode Island's Caregiving web page, where you’ll find many helpful resources, including the Guide for Caring for Older Adults in Rhode Island. Also, you'll find links to the AARP Caregiving Resources Center, the AARP Caregiving Question & Answer Tool, a link to join the AARP Family Caregivers Discussion Group on Facebook, and more.
www.aarp.org/RICaregiving
NOVEMBER is Fall Prevention Awareness Month
Improving Your Balance to Avoid Falls
by RACHEL MONIZ OAKLEY HOME ACCESS
One of our passions here at Oakley Home Access includes educating the community about how home safety begins with proper planning and the right tools. We are often asked about improving balance and other ways to help prevent falls.
Exercise and Health Tips To Improve Balance
Improving balance is an important aspect of maintaining physical health, especially as we age. Below are three ways in which people can improve their balance. As always It’s important to consult with a healthcare professional before starting any new exercise regimen to ensure safety and effectiveness.
• Practicing balance exercises such as standing on one foot or walking heel to toe. These exercises help to strengthen the muscles and improve coordination.
• Incorporating activities such as yoga or tai chi into a workout routine. These practices focus on balance and can help to improve overall body awareness and control.
• Maintaining a healthy diet and staying hydrated can also contribute to better balance by reducing the risk of dizziness or lightheadedness.
There are many home modifications and tools to help with balance. Ramps and stairlifts are some of our most popular home modifications that help people age in place and prevent falls.
In addition to these ‘in home’ items, there are smaller and more portable tools available which can help in the home and while you are out doing errands in the community.
The Handibar is a small tool that helps with car entry and exit. It can be carried or stored in the door, a purse, or in the center console or glove box. The Handibar works by giving users a stable, graspable surface to push up from when exiting a car.
Security Pole – Grab bars will always be the gold standard. However, they are limited in that they utilize a wall to securely mount into.
For locations without a wall nearby such as a couch, bed, toilet, or sunken living room, a Security Pole by Stander is an amazing option. The Security Pole utilizes the strength of the ceiling and the floor to put a grab bar WHEREVER it is needed.
Rolling Walkers - Many are able to ambulate independently within the home without the use of a cane or walker. For longer distances, however, a rolling walker is a great solution to assist with balance.
Grab Bars - Showers and bathrooms are the most common area in the home to fall for people of all ages. Grab bars can match any decor and be placed in the perfect location when assessed by Occupational Therapists and Certified Aging in Place Specialists.
BATHROOM SAFETY
· Keep the bathtub clean. Soap residue or other grime can contribute to slippery conditions in the shower and tub. Cleaning these surfaces frequently can improve traction.
· Declutter the space. Remove extraneous items from the bathroom that can pose as tripping hazards.
· Choose the right bath mat. Bath mats can contribute to slips and falls. For those who cannot live without them, choose a mat with slip-resistant backings and add double-faced tape for added security.
· Limit moisture. Use a weighted shower curtain or install shower doors to prevent water from getting on the floor. Mop up any water or additional condensation to help dry the bathroom. Install an exhaust fan to help vent moisture that can condense and accumulate on the floor and fixtures.
· Improve bathroom lighting. Make sure lighting in the bathroom illuminates all areas.
· Wear non-slip shoes. Wearing non-slip shoes when in the bathroom can reduce the chances of slipping on wet floors.
· Install a walk-in shower or bathtub. These lipless fixtures can assist those who have difficulty entering a standard tub or shower. Grab bars also can help with maneuvering in and out of the shower area.
· Use a raised toilet seat. A raised toilet, or one with a special seat that reduces the distance one has to go to reach a seated position, may help prevent falls.
Reflection & Gratitude
MY MEMOIRS
by SUSAN DEAN
November often strikes me as a bittersweet month. Another year almost finished, with the promise of a new one rearing up to start. But the start of the new year comes with the knowledge that I will have another birthday half-way through - and be a year older. With only two months left in 2024, did I accomplish anything? Did I live fully? Did I appreciate what’s most important?
I wrote recently about the summer vocal workshops that I attend. This past October I attended another vocal workshop - one totally different from the summer gatherings. This one is held in Woodstock, New York - in a studio nestled in the woods in the mountains. We were a group of nine - attendance is capped at ten. Three of us were repeat attendees - this being my fourth experience - so it was a reunion of sorts. It wasn’t long, though, before the other six became fast friends with the three of us as we quickly got to know each other.
This workshop is based on “finding one’s voice”, which can mean many, many different things besides singing. It’s run by Claude Stein, the founder of “The Natural Singer Workshops”. The day starts with vocal warmups and then with singing together. No written music - just lyrics are provided. Music of all kinds - old chestnuts, popular tunes from every decade, folk songs, spirituals - with everyone harmonizing however one chooses. No rules - no judgment - anything goes - just the melding of our voices as Claude accompanies on piano.
As the day progresses everyone is required to stand up and sing a song - a solo of one’s choice. The levels of courage and bravery vary - with some people confidently belting out a rock song and others timidly singing a ballad so softly that we’d all have to strain to hear. So many lessons here. Some of us were dealing with “old tapes” running through our heads from childhood where we were afraid to be seen and heard. Others remembered being told to “just mouth the words” in their school musical performances and still carried feelings of deep shame and hadn’t sung a note since. Others were convinced they were tone deaf. And others were simply afraid of being criticized and judged.
After each song, Claude worked his magic. With his unique combination of musicality and innate intuition, he was able to tease out what each singer needed. The rock singer was instructed to sing it again - this time as a lullaby to a baby. It was beautiful to see the soft, tender side of this singer - and the tears streaming down her face as she realized that she no longer needed to hide or protect her softer side had us all reaching for the Kleenex.
The timid singers were asked to repeat their songs imagining that they were rock stars or truck drivers or care-free little children, or to dance or march around the room while singing - anything to get them to laugh and put aside their fears. Claude has all kinds of tricks up his sleeve to help us “get over ourselves”.
I’ve had to hold Home Depot buckets full of water up on stage during my solos in years past, the heavy weight helping me to stay grounded and present and to remind me to use my whole body and not just my vocal cords when I sing. This year he invited me to play with the timing and to sing out-of-rhythm on my songs - to free me from always trying to “cross my T’s and dot my I’s” as he put it. To think less and feel more. To help me find the freedom to allow my authentic voice out into the world.
After each singer finished we went around the room and the rest of us commented with a positive and honest affirmation - truthful words as we witnessed each person’s shining moment - the transformation - the self-realization - the beauty and the wonder. Lots of laughter, lots of tears, lots of lovecelebrating everyone’s successes.
We each presented five solos - one a day - and each day was a new beginning with new chances to explore and grow. I sang three original songs - one about a childhood memory called “If Only”, and two others called “Sanctuary” and “Journey” - songs in which I tried to convey messages of hope and comfort. I wrote the lyrics and Claude wrote the music - all done through previous voice lessons with him on Zoom.
There were lighter moments, too - Claude on the piano as each of us composed a lyric - tagging onto the line created by the previous person - until we had a crazy, humorous, fully-formed jazz song that we collectively improvised.
We sang outside at times, under the vast blue sky with leaves drifting down and gently surrounding us in a kaleidoscope of colors. We spent time drumming outside, too, using drums of all shapes and sizes, rattles, and percussion sticks - again against the mountain backdrop of autumn’s splendor. I could almost see Native American shamans slowly appearing out of the woods - called by our collective heartbeat-like rhythms. At one point I looked up and saw an eagle silently soaring above us - was he called to join us, too?
One of the major milestones for me was Open Mic night at “The Colony” - a bar in Woodstock. We’ve attended every year and some of my friends have participated in the past. I’ve always been happy to be a spectator cheering my support from the audience. But this year, three of us got up and sang “The Rose”. We sang together on some lines, but each of us also sang parts of it alone - taking turns soloing. Me - lit up on stage in this old dark and dusky barn-like structure filled with people - very “Woodstock-like” and reminiscent of the hippie days of the 1960s. It was a momentous event that I never imagined myself doing in a million years. There was a woman sitting in the front row, her hands on her heart with tears streaming down her face. Perhaps she felt that we were giving her a gift, but her appreciation and expression of being deeply touched was a gift to me - one that eased my nerves and made my heart sing, too.
We spent our final day singing and laughing, vowing to stay connected, and with plans to reunite again “same time next year” in the cocoon of the mountains of Woodstock. November - a time for reflection and gratitude. We’re never too old to try new things, to expand, to grow, and to learn. I’m grateful for my family, my friends, my home, and especially for good health. And for all things - autumn leaves, an eagle in flight, singing with friends, giving the gift of a song, and for chances to spread my wings still. And for opportunities to remember to appreciate and to live fully in all ways.
practice Gratitude
1. Keep a Gratitude Journal. Spend a few minutes each night thinking about three to five highlights from your day, then write them down. You can reflect upon your gratitude journal whenever you need to be reminded of all the things you are thankful for.
2. Set Reminders in Your Phone. Harness technology for good and put in subtle reminders every day to be thankful. Reminders can come in the form of an inspirational quote, a compliment to yourself, or a simple activity like looking outside and admiring the changing colors of the leaves.
3. Take Three Deep Breaths. This easy practice can allow for one simple moment of gratitude. Close your eyes and take a few deep breaths, and start the flow of thankful energy. Be grateful for your breath, because you wouldn’t be here without it. Continue to meditate in that gratitude for a few seconds or longer if you choose.
4. Say Thank You. Say thank you to everyone in your life, from friends and family to colleagues to the check out person at the grocery store. Verbalizing your gratitude is a great way to cultivate it.
5. Smile. Smiling makes your brain happy and it’s proven by science. When a smile flashes across your face; dopamine, endorphins, and serotonin are all released into your bloodstream, making you more relaxed. Pick a day where you will smile at three random people as you walk by them, which communicates a sense of oneness and well-being.
6. Reach Out and Express It. Send a text message, make a phone call, write a post on social media. A simple “thank you for making my life brighter” message, in any format, can go a long way to both the giver and the receiver.
7. Give Compliments Daily.
Whether you know the person or not, give compliments away as you think of them. Be genuine and specific. When Mark Twain said, “I can live two months on a good compliment,” he only told one side of the story. While the individual who receives the praise will appreciate feeling noticed and valued (and is motivated to do more of the same), the giver can also delight in the connection.
8. Put Inspirational Quotes Around Your House. Whether it’s written hastily on a Post-It note or framed as a piece of art, inspirational quotes and images can serve as reminders to be grateful around your house. That way, every time you sit down at your desk or walk down a particular hallway, that subtle reminder is there.
9. Slow Down and Savor the Small Things. Choose one everyday experience and take time to enjoy every aspect of it. For example, if you take a walk in the morning, take in all the sights, sounds, and smells. Appreciating the small things will only allow for greater appreciation of the big things.
There is never a shortage of things to be thankful for if we just take the time to look. This Thanksgiving, be sure to cultivate an “attitude of gratitude” that can last throughout the year.
The Best Types of Bird Feed for Backyard Feeders
Birding is a wildly popular hobby. According to the U.S. Fish & Wildlife Service, about 45 million Americans are birders, while data from the popular bird observation app eBird indicates that submissions from Canadian birders increased by 34 percent in 2020.
It’s not uncommon for birding enthusiasts to travel great distances to see beautiful birds in serene settings. But individuals also can entice beautiful birds to come to them. Bird feeders beckon birds to millions of backyards every day, making them an ideal addition to properties owned by people with an affinity for avians. After choosing a bird feeder, novices may not know which food to fill it with. This breakdown, courtesy of the National Wildlife
Federation ® , can help anyone find the right food for their feeders.
• Nectar: Individuals who want to attract hummingbirds can do so with nectar, which the NWF describes as colored sugar water. Nectar must be placed into a hummingbird feeder and also might attract orioles to the backyard.
• Black-oil sunflower: The NWF notes that black-oil sunflower is the most popular bird seed. Black-oil sunflower attracts an array of birds, including blue jays, cardinals, chickadees, and sparrows. Novices may like that black-oil sunflower seed can even be found at many grocery stores, which can appeal to individuals who live in remote locations without specialty bird stores nearby.
Bird feeders beckon birds to millions of backyards every day, making them an ideal addition to properties owned by people with an affinity for avians.
• Mixes: Seed mixes also can be found at grocery stores and appeal to a variety of birds. Individuals who want to keep their feeders close to their decks or patios may want to look for mixes described as “no-mess.”
The NWF indicates that these mixes have been de-hulled, which means there won’t be as big a pile of unwanted seeds beneath the feeder. That tends to be the case with regular mixes that birds pick through as they choose which seeds they want and discard the others, often dropping them to the ground beneath the feeder. The NWF reports that mixes tend to attract ground-feeding birds, such as doves and sparrows.
OR
MUST BE RECEIVED NO LATER THAN DECEMBER 31, 2024 AT MID-NIGHT, 2400 HRS.
• Thistle or nyjer: The NWF notes that goldfinches love this small, high-quality seed. Because thistle or nyjer is something of a specialty seed, birders who want to put it out will need to purchase a finch feeder.
Birding has millions of devotees across the globe. Knowing what to feed birds can be a great way for birding enthusiasts to attract these beautiful creatures to their own backyards.
• Suet: Suet is sought after in winter by bird lovers who want to help birds stay healthy and strong during times of year when food sources are scarce. Suet requires a suet feeder, which is unlike most bird feeders. Suet comes in squares and isn’t in seed form, though seeds are typically mixed in to the gelatinous cake. Despite its appearance, which can seem like a square block of fat, suet is an excellent source of protein for birds in winter.
Photo credit: Jason Major
Real Estate Transactions
1-1A
Real Estate Transactions
335 Chaplin Dr Curtis, Carmino and Curtis, Kimberly M Eleven Lane B T and Gardner, Amanda M 10/17
36 Wesleyan Ave Rosalie V Dickens T and Marks, Timothy C Lawrence, Cindy L and Lawrence, Glenn T 10/23
37 Puritan Ave Denuccio, Gerald F and Denuccio, Geraldine V Neto, Isequiel 10/17
42 Lori Ln Palleschi, Jeanine and Palleschi, Donald Forcier, Ronald and Forcier, Michaela 10/22
42 Sherwood Valley Ln Smith, Lois Lombardi, Santo 10/22 $75,000
534 Blackrock Rd Anthony Jr, Charles H Nardolillo Jr, Robert 10/24 $212,500
6 Lane 5 Kotkofski, Karen Cooke, Joshua E 10/17
61 Teakwood Dr W Virginia M Deluca T and Deluca, David L Fitzsimmons, Christopher and Fitzgerald, Julia 10/23
62 Roundway Dr Coppola, Nicholas Paniagua, Victor H and Chajon, Lidia H 10/21
930 Knotty Oak Rd Petrone, Christina M Greene, Mitchel T and Greene, Amanda N 10/18
Chanelle and Brand, Michael 9/20 $420,000
Cranston
42 Sunapee Ct Coyle, David M Coyle 3rd, Thomas E 9/19 $410,000
5 Gilles St Kupa, Andrew J Desalvo, Sara E and Dasilva, Kyle A 9/16
100 Twin Birch Dr Vincent Jr, James and Vincent, Debra Sepe, Jessica L and Aguera, Joseph A 10/31
50 Highland Ave Novegil, Joslyn E Besson, Remy and Mccarron, Carla 9/20
11 Lauren Ct Feinstein, Louis and Feinstein, Arielle Lawson, Zachary and Lawson, Victoria 10/28 $1,225,000
7 Red Oak Dr Broccoli, David J Bellospirito Jr, Anthony J 9/19
117 Laura Cir Colangelo Ft and Colangelo, Jason J Law, William W and Law Ma, Ayesha C 10/28 $516,000
8 Doris St Bouthiette, Carl R Mccra, Michael and Mccra, Catherine 9/20 $335,000
12 Green Ct Cunha, Debra J Manera, Diana 10/31 $280,000
975 Whaley Hollow Rd Washburn Jr, Jason Rzemien, Jeffrey T 9/16 $430,000
130 Fordson Ave Lot 7 Oitana, Marta R Fordson 7 LLC 10/28 $255,000
131 Woodview Dr Notarianni, Michael J Romaine, Caitrinn and Boston, Matthew 10/31 $701,000
135 Garden City Dr Sawicky, Jennifer L and Sawicky, Thomsen P Tu, Thi V 10/28 $430,000
11 Gray Coach Ln Lot 1105 Patriot Bldrs Inc Davis T and Davis, Jeffrey 9/16 $349,900
140 Allen Ave Hayes, Nancy B Beganski, Ian and Beganski, Emily 10/28 $375,000
138 Eldridge St Mnm Rlty LLC Zelarayan, Michele G 9/16 $355,000
146 Oxford St Desimone, Sarah Azor, Mc J 10/31 $531,000
14 Belcrest Rd Julio Soprano Jr Lt and Jr-Tr, Julio S Aceto, Luigi and Aceto, Susan 9/17 $525,000
213 Glen Hills Dr Cilento, Dorothy V Motta, David J and Motta, Deborah L 10/30 $620,000
1407 7 Mile Rd Suzanne Soprano T and Soprano, Suzanne Ricci, Armando and Dartista, Panfilo 9/18 $575,000
27 Holburn Ave Robertson, Adam and Robertson, Rebecca J Torrico, Karen and Cote, Derek J 10/28 $425,000
1407 7 Mile Rd Lot 20 Suzanne Soprano T and Soprano, Suzanne Ricci, Armando and Dartista, Panfilo 9/18 $575,000
40 Harris Ave Ruzzo Veronica A Est and Ruzzo, Cory Mandeville, George 10/29 $150,000
15 Marlow St Dimaio, John V and Dimaio, David C Dimaio, John V and Dimaio, Joan M 9/19 $100,000
49 Newwood Dr Garcia Nunez, Kelman G and Pena, Melissa A Goodinson, Allesandro J and Goodinson-Anzevino, Alicia 10/31 $429,500
156 Hazelton St Cai, Xin Y and Ouyang, Xue X Sum, Sokkanya and You, Sopor 9/17 $500,000
156 Hazelton St Lot 1237 Cai, Xin Y and Ouyang, Xue X Sum, Sokkanya and You, Sopor 9/17 $500,000
20 Denver Ave Krahe, Nancy A Doggett, Shelby F and Demers, Richard J 9/17 $375,000
64 Phenix Ave Notarianni, Thomas and Notarianni, Cynthia Hamel-Balas, Sandra A and Balas, Andrew P 10/31 $425,000
25 Tripoli St Mm Invest LLC Then, Stephany and Martinez, Lelvy L 9/20 $565,000
88 Narragansett St Shao, James Narragansett Re Svcs LLC 10/30 $200,000
255 Norwood Ave Brown, Daniel and Kitchen, Shona Melone, Brenda L 9/16 $617,500
95 Arcadia Ave Beganski, Ian and Beganski, Emily Rodriguez, Matthew C 10/28 $370,000 e
32 Bagley Ave 14 Prop LLC Voght, Melissa and Voght, Christopher 9/16 $425,000 34 Twin Birch Dr Lanagan, Melissa R and Ware, Angel P Milewski, Randi L and Milewski, Christopher J 9/20 $785,000
43 Eldorado St Miudo, Steven B and Miudo, Dilia Kaimanes Hm Improv LLC 9/20
88 Briggs St Koenig, Yanick Louro, Michael A 9/20
14 Duke St Lot 14 Pals At Division LLC Hudziak, James J and Hudziak, Theresa D 10/28 $832,900
184 Pine Glen Dr Lot 184 Clouart, Peter B and Clouart, Nancy A Zhang, Yamin and Wang, Haifeng 10/31 $570,000
190 Adirondack Dr Jennifer L Hyland Lt and Hyland, Jennifer L Fonseca, Joel R and Fonseca, Stacey R 10/28
22 Laurel Hill Rd Leather, Matthew and Cozzolino, Odessa James S Janis RET and Janis, James S 10/30
Division Rd Lynne D Wiggins T and Wiggins, Lynne D Mauricio, Nicholas J and Mauricio, Megan M 10/28
Hirsch Flt
306 Division St Bethune, James D Karabots, William J 10/30
154 Purgatory Rd Joanne B Sullivan T and Sullivan, David E Bioteau T and Bioteau, Cynthia 11/1
10 Forest Hill Dr T&a Realty TInc Guimaraes, David L and Guimaraes, Queila
Robert Cir Conforti, Christopher R Giudici, Michael
Starr St
Job Market
Help Wanted Help Wanted Jobs Wanted
CLEANERS: 1st & 2nd Shift, 20-25 hours per week, Monday-Saturday. $15/hour. Must have valid Driver’s License, reliable vehicle and clean BCI. Great job for retirees! Call 301-1162.
RICHARD J. PIZZI Electrical Contractor: 550 Providence Street, West Warwick. Residential Wiring (home repairs). No job too small. A145, insured. 580-8803.
FACSIMILE SERVICE
THE REMINDER’S FAX SERVICE. Now you can send or receive letters, statements, invoices, etc. in seconds by using The Reminder Fax Service. Want more details? Call The Reminder and ask about our fax: 821-2216. Fax Number: 732-3110. To Send: $3.00 (+tax) for the first page, $1.00 for every additional page. To receive: 75¢ ea. page (+tax).
FENCE INSTALLATION & REPAIR
VENTURA FENCE CO., INC.: Serving Rhode Island since 1975 for all your fencing needs. Insured. RI Reg #7260. Call anytime 821-7200.
K.C. FENCE CO.: There’s no job too big or too small... We do them all! Specializing in all types of fencing. In business for over 40 years. RI Reg. #15748. Insured. 397-5076.
FINANCIAL SERVICES
MOFFITT & ASSOCIATES, LLC.: Financial Services and Investments, Retirement Planning and 401K rollovers. www.moffittassociates.com
1260 Main St. (Rte. 117), Coventry (401) 828-0097.
SMALL COTTAGE FOR RENT, Coventry. Quiet neighborhood. 2-bdr., appliances and water included. One floor. Perfect for couple or one person. Seniors welcome. Small pets considered. $1250/mo. Call: 802-338-7777.
HOME IMPROVEMENTS
LEWIS & CLARKE ENTERPRISES, INC.: New homes, additions, garages, kitchens, bathrooms, family rooms, roofs, and repairs. 345-3227. RI Reg. #5646.
LANDSCAPE MAINTENANCE & CONSTRUCTION
ALL SEASONS LAWNCARE, INC.: Full Service Landscape Maintenance and Construction Company. Now doing Fall Cleanups. 732-7993. RI Reg. #43492.
PEST CONTROL
WINFIELD TERMITE & PEST CONTROL: All your pest needs. 821-7800.
KENT COUNTY PEST CONTROL, LLC: Residential and Commercial. Certified in Industrial, Structural and Health Related Pest Control. 100% Guaranteed. 401-569-0212.
PLUMBING & HEATING
JOHN P. KEOGH PLUMBING & DRAIN CLEANING: Electric sewer rooter service. Master Plumber Lic. #1881. 401-862-8810.
$8.00 PER WEEK for 10 words (25¢ each add. word) Min. 1 Month. Deadline: Last Thursday of each month for ads starting the following month. Mail or bring your ad to The Reminder, 1944 Warwick Ave., Warwick, RI 02889. Phone: (401) 821-2216. Fax: (401) 732-3110.
ROOFING INSTALLATION & REPAIRS:
Entertainment & Events
12/5: Hill's Tavern and Grill-Glocester. 7:30 pm. $15pp.
12/6: Difesa Club-Johnston. 7pm. $20pp.
Tim Brooks Crooner at Large will sing before the show
12/7: 39 West Restaurant and Lounge-Cranston. 6pm. $60pp includes dinner, dessert, show, tax, & tip. 6:00pm. DJ follows show.
12/12: Lemongrass-Warwick. 6pm. $45pp includes buffet, show, tax, & tip. Lady D sings during dinner.
12/13: Vitto's Pizza-Warwick. 8pm. $20pp.
Upcoming Comedy Shows!
12/14: Bella Restaurant-Glendale. 6pm. $60pp includes family style dinner, coffee & dessert, show, tax, & tip. Steven Palumbo sings during dinner.
12/31: River Falls-Woonsocket. 6pm.
12/30: The Event Factory Kitchen & Stage-Warwick. 6pm. Pre-New Year's Eve Dinner-Comedy Show Bash. $60pp includes dinner, show, tax, & tip.
12/15: Chelo's-Warwick. 12pm. $45pp includes buffet, coffee & dessert, show, tax, & tip. Lady D sings during dinner.
$100pp includes a fabulous buffet, dessert, champagne toast, show, tax, & tip plus DJ Freddie C before & after the show.
By Lucie Winborne
• Arachibutyrophobia is the fear of peanut butter getting stuck to the roof of your mouth.
• Lancaster, Pennsylvania, was the U.S. capital for the shortest period of time, a mere day, on Sept. 27, 1777.
• Aretha Franklin’s voice was declared a “natural resource” of the state of Michigan.
• The plot of “The Nightmare Before Christmas” was partly inspired by the collision of holiday store decorations.
• Cotton candy was invented in 1895 by candy maker John C. Wharton and dentist William Morrison, who called it “fairy floss” and sold thousands of servings at the St. Louis World’s Fair in 1904. It was renamed “cotton candy” in the 1920s by Josef Lascaux — another dentist — who sold the saccharine confection to his patients.
