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AU G U ST 2021
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R H O D Y B E AT. C O M
Lifelong Learning for Seniors We learn new things every day, and the learning we do in adulthood isn’t always done in a classroom. Think about all the new things you learn in a day, whether it’s at work, learning a new skill in the kitchen, or reading about something online. Learning new things becomes especially important in the senior years. It’s a great way to keep the mind and body active and can play a big part in keeping seniors happy and healthy. Whether it’s in a more formal classroom setting or just learning something new from a friend, it’s good to to seek knowledge. Here are just a few reasons why learning is so important as we age. GET HEALTHIER & MORE ACTIVE It’s important to keep the brain active as we get older. Learning new skills or about new subjects is a great way to keep the mind sharp. Continued learning can improve memory by maintaining brain cells and making sure those cells properly communicate with each other. Think of your mind as a muscle; it needs to be exercised regularly to keep it strong.
LEARNING GIVES AN EMOTIONAL BOOST Learning something new is a great way to boost selfesteem. When you learn a new skill, you feel stronger, more confident, and proud of yourself. New skills can give you a stronger sense of independence, which will keep you happy and healthy. GREAT WAY TO MEET NEW PEOPLE When you decide to attend a class or lecture, you’ll find yourself surrounded by people who share some common interests with you. If you decide to take a class on how to speak a new language, you know that everyone else there is interested in learning the same thing as you. It gives you an opportunity to make new friends outside of the classroom too. Organize a study group or simply get together to talk about what you’ve learned. You’ll likely open the door to some amazing new friends who will keep you busy and entertained. YOU’VE FINALLY GOT THE TIME Ask someone if they’ve got something they’ve always wanted to learn about. Most people have a list of things
they would like to learn, but they simply don’t have the time to do it. However, once you retire, you have the gift of time. It’s the perfect opportunity to take that course you’ve always wanted to take or pick up that hobby you’ve always wanted to try out. The satisfaction of finally mastering that skill or digging into a subject you’ve always been curious about will give you a huge boost of self-confidence and you’ll feel great about making good use of your free time. WHERE TO START Many seniors centers and community centers offer classes and they are great place to start if you want to learn a new skill. They usually have a wide variety of classes to choose from, covering everything from arts and languages to fitness and cooking. Many local universities also offer special learning tracks designed for seniors, with one day courses, lectures, and even courses for university credits. Libraries are another great place to learn and take classes. Many senior centers have reopened and are following guidelines to keep visititors safe.