SENIOR BEACON DECEMBER 2023 by BeaconNewsGroup

Committed To Southern Colorado Seniors For 42 Years And Counting

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Beacon DEC/JAN '23 & '24 EDITION

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Valley Voices

PUEBLO

"If You're 50 Or Over You Should Read It!" Vol. 42:11

503 Consecutive Months!

Letters to th W Fool Me Once “It is easier fool a man than K Check out Boys &toGirls t try to convince him that he has Club of Pueblo! pg. 2 been fooled” Mark Twain…. You m

Colorado Springs

**LOCAL WRITER** EDITORIAL AND READERS’ OPINIONS

Viewpoint: The Miracle of Velma The Miracle of Velma

Monthly Edition

can also lead a man to information but can’t make him think. **LOCAL NEWS** Ken Gennetta Rye, Colorado

ofremember the house a lot. Theus. air conditioner house. to tell So, after he pad is over there and lots of weeds are Miracle? did, I went outside in the 18-deover there. I never go over there in the Velma had been gone for over gree weather and found a mini winter. 36 hours in temperatures never Austrailian Shepherd, stilldog dragDear Major League Baseball, While I was rescuing the little above freezing. ging a leash, in our window well. Please ask your member clubs from the window well, she crouched Velma made no noise at any In the I go on thatAsside against thesummer, back corner shivering. to stop encouraging fans to I of crawled in to get wife, time. In the window well she did the house a her, lot. my The airLori, con“Make Some Noise” or, even went onto the local animal shelter webworse, to be “Louder!” via their not bark, did not alert anyone to ditioner pad is over there and site to see if someone matching the little stadium boards. whereCO) she Author was atand all.film critic lots of weeds are over there. I (ALPINE, Get toinknow your video next Mayor -- The dog had been posted as lost. Betty Jo Tucker’s Cinema Stanzas: Rhymnoise level at games has gone Heather Graham Normally, no one is downstairs never go over there in quickly, the winter. She found “Velma” pretty and ing About Movies is now available in resident of this com- to from enthusiastic to manic where the window is for the win-As a longtime While Ithat wasVelma rescuing the little discovered lived about four paperback format. Published by IndyPub, munity, I care deeplyPeople about itsare future. pathological. wearing blocks from us near a park we often well. dog from the window well, she thisdow award-winning book includes 70 After completing my degree in Psyear plugs, sensible parents have I don’t know if you believe in mirtake the grandkids. She was so new toTucker the family crouched against the back corner movie reviews/film poems wrote chology with a minor wearing in Statistics at their children headacles not. I do. I’ve seen several Within half As an hour a momin and TerryorKraus that even if she wanted to go CSU-P, I spent years building successshivering. I crawled toher get from 2008 to 2018. Films of various pretty largeValley ones View and a number of pretty two sons came to the door. While I phones, and yet, here comes the Greenhorn are covered. Major motion home, she wouldn’t knowpic-her ful businesses in this town. I currently her, my wife, Lori, went onto the genres small ones. For those of you who don’t fetched Velma the mom shared with video boards with a demand for tures like The Revenant as well as small operate four successful local businessI don’t if you believe in way. local shelter believe, youknow can probably explain them Lori thatanimal Velma had beenwebsite an early to “Louder!” Why isand an aextreme independent films like Ovation receive restaurants gym. miracles ormy not. I do. I’ve seen Scoffers may scoff. The bottomes, including see if someone matching away. But, in heart. I know. Christmas gift for her two sons.the Theylittle noise level (Noted at 100 decibels SEEVelma BOOK, PAGEwith 9 SEE MAYOR, PAGE 9 Just lastpretty week we experienced a little had herhad for only days when one of several large ones and a line is that is home dog beentwo posted as lost. and higher by several news pre-Christmas miracle. It took place the boys took her for a walk and she number of pretty small ones. For the family that got her as an early She found “Velma” pretty sources) equated with good team during a visit from our son, and as he got loose and ran away. those of you who don’t believe, Christmas gift. Home, safe and quickly, and discovered that support? Sound at that point is was getting ready for a challenging day All three were sad and the mom you can probably explain them sound. Velma lived about four blocks just noise. Jet engines and lawnof work (computer industry). His job shared that they had been ‘praying mowers. The players on the field away. But, inlike myfocus heart. know. Maybe I just want it to be a mia park requires a laser andI concensofrom hard’us thatnear Velma wouldwe be often found, take SEE ZOO, PAGE 9 can’t hear each other; why does tration; and week not much his a Just last we penetrates experienced and her leash wouldn’t get racle because it is the Christmas thethat grandkids. consciousness while working. caught on anything hurt anyone think this kind of noise little pre-Christmas miracle. It Within half anand hour a her. mom and season. After all, Christmas is all But, he did notice a small dog in one Especially with the young boy says something positive about took place during a visit from about miracles. her two sons came to the door. of our window wells. Velma had gotten away from, the the fan base? Cheering a good our son, and as he was getting The miracle of a virgin having a While I fetched Velma the mom Now this is a miracle in and of itself reunion brought at least one or two play or hit has nothing to do with ready for challenging day of son in a cattle stable. The mishared witheyeLori that Velma had because, as Iaexplained, his entire suctears to every in the house. the constant, crushing level of work (computer racle of angels telling shepherds been an early Christmas gift for cess in his industry isindustry). his ability toHis block Miracle? noise at baseball stadiums today. other things out.a Truth told, he isn’t Velma beenThey gone for over job requires laser be like focus and her the Messiah had been born and a twohad sons. had her36for Why are fans encouraged to yell that observant anyway. hours temperatures never concentration; and not much star directing Maji to the place of onlyintwo days when oneabove of the when nothing to yell about is It took him a little while to let it regis- freezing. penetrates his consciousness His birth; the miracle of King boys took her for a walk and she happening, is about to happen, ter, and a little while more to remember Velma made no noise at any time. while working. Herod trying to kill Him and got loose and ran away. or has happened? Over the years, to tell us. So, after he did, I went outside In the window well she did not bark, But, he did notice a small dog in failing. The miracle of Jesus, a All three were sad and the mom in the 18-degree weather and found a did not alert anyone to where she I’ve yelled my guts out for my one Austrailian of our window wells. man, living a perfect life, dying shared mini Shepherd, still dragwas at all. that they had been ‘prayteam when a key hit was needed, ging a leash, in our window well. Now this is a miracle in and of for our sins and raising from the ing so hard’ that Velma would or a pitcher got an inning ending SEE MIRACLE, PAGE 9 be In the summer, I go on that side strike-out to prevent the other itself because, as I explained, his dead, to defeat even death. The found, and that her leash

**LOCAL WRITER** "CINEMA STANZAS: RHYMING ABOUT MOVIES" NOW IN

PAPERBACK

LOCAL PUEBLOAN HEATHER GRAHAM FACES ENTRENCHED, DISLIKED INCUMBENT

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wouldn’t get caught on anything and hurt her. Especially with the young boy Velma had gotten away from, the reunion brought at least one or two tears to every eye in the

R s

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entire success in his industry is his ability to block other things out. Truth be told, he isn’t that observant anyway. It took him a little while to let it register, and a little while more to

b s p T t g e g a a g c h P I

promise of the miracle of his eventual return when he will defeat everything ugly in the universe forever. Even Velma could never match that miracle.

PUBLIC NOTICES https://greenhornvalleyview. column.us/place

team from scoring—but the sound level returned to a natural medium rumble between innings. This current call for constant, ear-splitting noise is a recent phenomenon that needs to be shut down. I was lucky enough to get a ticket to a recent

f w i i f P w c w i d b A a o t p a w T

The Perfe

Purchase a Gift S l ov e d one s , n editor@greenhornvalleyview.com Find SENIOR BEACON at many Grocers, Thrift Stores, and Restaurants 719-214-3509

2023 HOLIDA

Page 2 - Senior Beacon - DEC/JAN '23 & '24

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FINANCE

Illusion of Safety: 3 Hidden Risks RONALD S. PHILLIPS Author of two books, teacher & trusted columnist

ou might think you’re investing or saving into low risk, or even risk-free, investments but you may be taking on some hidden dangers. Certificates of deposit (CDs), Treasury bills and bonds, and guaranteed fixed annuities all have some covert threats. Of course, with low-risk instruments you get many benefits. It could be low volatility or no volatility, guaranteed by the U.S. government or insurance, and possibly even a guaranteed return or no downside price risk. These are pretty darned impressive features. But everything has a price…

OPPORTUNITY COST The #1 hidden risk is “opportunity cost.” What did you miss out on? Did you forego stock investments for low return fixed investments? Over one month or one year a fixed return can look pretty great. Especially now that interest rates are higher than the recent past. But over a decade or two you can really see the lost opportunity add up. For example, according to Blackrock, the last decade U.S. stocks performed at 11.8% per year. Investment-grade bonds were at just 1.7%, barely beating cash returns. To be fair, a stock investor gets

on a figurative rollercoaster ride. The market zips up fast, and then drops on fickle news, then might do nothing significant for 5 months. It really is a crapshoot. In the short term. The long-term growth of stocks and other risk assets like real estate (and even gold) is simply stellar. Historically, they’re the best assets to own for high total returns.

INFLATION RISK Talk about a whopper in the last few years! Money printing, and inflation, was up around 40% the last two or three years. Interest from CDs, Treasury bills or bonds, and similar investments didn’t match inflation. There was a guaranteed loss of purchasing power in most cases. We don’t receive a single bill for this loss, or get a statement showing this dismal result, but we all know it’s very real. Go to the store, pay your property tax, and various insurances…you get the picture. Risk #2 is very real. REALITY OF BANK LENDING There’s a Chinese curse that goes something like “May you live in interesting times.” For banking, we’ve certainly had some interesting years, from the ’08 crash to the recent bank failures this year. Part of the problem (part!) of the 2008 financial crisis was the too-creative use of finance. Lenders threw money at bad risk, got the upfront profits, and sold the loans. Then the loans were packaged together, the ratings agencies waved a magic “good credit” wand and, voila, risk and responsibility was pushed further away. Now, you do realize that money you put in the bank was part of that process, right? And here you thought it was safe and secure in a low-yield checking account. That is the miracle (or curse) of banking. From shucking-off risk to fractional-reserve banking there are many ways modern banking is full of unreasonable risk. For a primer on how fractional-reserve banking works just remember George, from It’s A Wonderful Life, explaining that a little bit of money was deposited and then spread around to many loans. One dollar turns into ten. Again, it sounds miraculous, doesn’t it? But it comes with risk side effects, to be sure. If you have your money in an insurance contract, they’re doing similar things as well and probably keeping more investment returns in exchange for giving you a guarantee. Some one, somewhere, seems to always be taking a risk behind the scenes. A GAME PLAN This little article is not meant to discourage you from these solid, safe assets but just to let you know things are

more complex. Right now, I’m encouraging clients and investors to buy CDs and fixed annuities. Rates are finally high enough and it might be wise to “ladder” these assets to help ensure higher interest rates in your pocket (laddering is staggering fixed maturities out several years). But don’t forget that you might be better off with some risk assets along with the safety.

INCOME Advisor, a Pueblo, CO native, and an independent business owner. Order a free copy of his book Investing To Win by leaving a message at (719) 220-3005. Visit RetireIQ.com or email RonPhillipsAdvisor@gmail.com

This article is for illustrative purposes only. Ron is not recommending any investment security for you but just trying to educate the community. INVESTMENTS CAN AND DO DROP IN VALUE; THEY HAVE NO BANK OR OTHER GUARANTEE. He is licensed and regulated by the great State of Colorado. Ron Phillips is The Investment

▶ SODUKU ANSWERS ▶ GAMES ON PAGE 14

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OBSERVATIONS FROM THE CAVE JAMES R. GRASSO Former Chief Cook & Bottle Washer

rom a dear friend on the internet: So now cocaine is legal in Oregon, but straws aren’t. That must be frustrating. Still trying to get my head around the fact that ‘Take Out’ can mean food, dating, or murder. Being popular on Facebook is like sitting at the ‘cool table’ in the cafeteria of a mental hospital. You know you’re over 50 when you have ‘upstairs ibuprofen’ and ‘downstairs ibuprofen’. How did doctors come to the conclusion that exercise prolongs life, when… the rabbit is always jumping but only lives for around two years, and… the

DEC/JAN '23 & '24 - Senior Beacon - Page 3

turtle that doesn’t exercise at all lives over 200 years. I too was once a male trapped in a female body…but then my mother gave birth. If only vegetables smelled as good as bacon. The biggest joke on mankind is that computers have begun asking humans to prove they aren’t a robot. When a kid says “Daddy, I want mommy” that’s the kid version of “I’d like to speak to your supervisor”. It’s weird being the same age as old people. Just once, I want a username and password prompt to respond CLOSE ENOUGH. If Adam and Eve were Cajuns they would have eaten the snake instead of the apple and saved us all a lot of trouble. We celebrated last night with a couple of adult beverages …… Metamucil and Ensure. You know you are getting old when friends with benefits means knowing someone who can drive at night. Weight loss goal: To be able to clip my toenails and breathe at the same time. Some of my friends exercise every day. Meanwhile I am watching a show I don’t like because the remote fell on the floor. Now that Covid has everyone washing their hands correctly… next week…Turn Signals. Someone said, “Nothing rhymes with orange.” I said, “No, it doesn’t.” The pessimist complains about the wind. The optimist expects it to change. The realist adjusts his sails. There’s a fine line between a numerator and a denominator. Only a fraction of people will find this funny. Reading gives us someplace to go when we have to stay where we are. I have many hidden talents. I just wish I could remember where I hid them. My idea of a Super Bowl is a toilet that cleans itself. Exercise helps you with decision-making. It’s true. I went for a run this morning and decided I’m never going again. MERRY CHRISTMAS EVERYBODY!!! Yep, I said it. There would be no

Christmas without Him. You can add or subtract all you want to Christmas. He was a Jew; a rabbi even. He ruffled many a feather and told everyone what the Creator wanted and expected of us. If we would just follow two simply understood rules, we could enjoy heaven with Him for eternity. It was too hard for many people. Especially people from his birth home in Nazareth, who were ready to kill Him because he preached that He was the Messiah and that from this point on everyone should follow Him. Oh, the two rules? The first, Love the Father (His) completely and the second, Do unto others as you would have them do unto you. Pretty simple, but too complicated for too many people. It upended too many centuries of religious history. Many would have lost prestige and their jobs. So, He had to be dispatched. But first He had to be born. That is why we call it the Christmas season. It's tradition really. Looking back at the accounts of the census being taken, etc. there is ample evidence that Jesus was probably born in April or in the springtime because that's when the census was taken traditionally. But, for some reason December 25th was used as His birth date. So, every time I hear or see the words the Holiday Season or Happy Holidays I want to scream out to the heavens and say it's the Christmas Season! By not saying those words to be simplistic at best and degrading at worst, He once again gets shunned like He was in His own hometown. I do know that the Christmas Season is not fun for much of our world. Some because they are alone, some that are impoverished and sttill others because they choose not to believe. So, to those who do not believe. To those that have to tag along with the "reason for the season" He would ask you to follow Him. Remember, "Love

the Father with your whole being" and "Love your neighbor as yourself!" Nothing could be easier. Oh, and be generous to those who need it. Panhandlers can be risky. Try to find a good, wholesome place to give your time, money and energy (there are so many of them that are on the up and up). Not just now, mind you, but throughout the year. Tell them Jesus Christ sent you. While I'm on the subject remember I have the key to a simple way to get in His favor. It's called The Chaplet of Divine Mercy. As Jesus told a young, unassuming nun in Poland Maria Faustina Kowalska, right at the start of WWII as her country was being annexed by Hitler's henchmen robots that she would be responsible for getting His Divine Mercy Chaplet out to the world. If she did and she did, His words now, "Through the chaplet...... if there were a sinner most hardened, if he were to recite this chaplet only once, he would receive grace from My infinite mercy." We could ask for anything and receive it...... "through the chaplet you will obtain everything, if what you ask for is compatible with My will." I have the Divine Mercy Chaplet pamphlet and it is free. Just send me at Beacon Publishing P.O.Box 7215, Pueblo West, CO 81007-0215 or email me at SRbeacon@gmail.com. Just give me your name and address. Once I send out the pamphlet, I will delete your information just like I have all the others who have sent for the free pamphlet throughout the last couple years. No Gimmicks! Godspeed to you and yours and Merry Christmas and hope your New Year is filled with much peace and happiness.

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Connections Café Menu December 2023 Monday

All Up-To-Date Menus at www.SeniorBeacon.info

Menu substitutions may occur without notice. Clients are advised to keep a 3-day supply of nonperishable foods and bottled water in their home in the event of inclement weather or other emergencies that may cause a temporary suspension of service.

Tuesday

Wednesday

Thursday

Friday 1 Crab Cake Broc & Ched Rice Green Bean Almondine, Orange Roll w/Butter, Milk

4 Chicken Stroganoff Mashed Potatoes, Brussel Sprouts, Apple Milk

5 Chicken Alfredo Penne Pasta Peas Tropical Fruit Milk

6 Flounder Cacciatore, Pasta & Parm, Broccoli Banana Milk

7 Pork Carnitas Sour Cream, Salsa & Tortillas Pinto Beans Mex Corn, Diced Peaches, Milk

11 Southwestern Chicken Spanish Rice Pinto Beans Orange, Milk

12 Manicotti w/ Meat Marinara Vegetables Roll w/ Butter Apple, Milk

13 Riblets Baked Beans Potato Salad Banana Milk

14 Beef Chili w/ Cheese Baked Potato w/ Sour Cream Orange, Milk

18 Cod Tuscany Potatoes Parm Peas & Carrots Diced Peaches Cookie, Milk

19 CHEF’S CHOICE

20 Baked Ham Sweet Potatoes Broccoli, Roll w/ Butter, Cherry Pie, Milk

21 Beef Pot Pie w/Buttermilk Biscuit, Lima Beans Apple, Milk

25 CHRISTMAS DAY

26 Beef and Barley Soup, Red Potatoes, Orange Roll w/Butter Milk

27 Lasagna Roll w/ Marinara Sauce Broccoli, Raisins Banana Milk

28 Chicken Cordon Bleu, Sweet Potatoes w/ Dates & Nuts, Peas & Carrots, Orange Milk

Silver Key Closed

We value your feedback!!

At the end of the 8 Goulash w/ Cheese month, Green Beans Alreturn mandine Apple your menu Milk to your café 15 Breaded Pollock specialist Mac & Cheese and write Brussels w/ Parm in a Apple Milk 1-3 rank on the 22 CHRISTMAS EVE day’s (Observed) entree. Silver Key Closed

1=Don’t love it; 29 NEW YEARS EVE (Observed) Silver Key Closed

2=It’s Good; 3=LOVE it!

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Silver Key Senior Services | 719-884-2300 | www.silverkey.org

Menu substitutions may occur without notice. Clients are advised to keep a 3-day supply of non-perishable foods and bottled water in the event ofinclement weather or other emergencies that may cause a temporary suspension of service.

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DEC/JAN '23 & '24 - Senior Beacon - Page 5

SRDA MENU: 2023 MEALS ON WHEELS SRDA MEALS ON WHEELS MENU December. 2023 MONDAY

TUESDAY

WEDNESDAY

4-Dec

5-Dec

18-Dec

Fat: 41g Sodium: 825mg

19-Dec

Pork Tips Shepard's Pie (30) Roasted Rosemary Potatoes (22Seasoned Spinach (5) Honey Dijon Brussel Sprouts Corn O'Brien (12) Dinner Roll w/Margarine (22) Diced Peaches(15) Apple Fruit Cup (13) Confetti Birthday Cake (40) Milk (12) Milk (12) Calories: 825 Calories: 810

Here’s the place to go!!! S R D A

Chicken Pot Pie (23) Mixed Vegetables (11) Side Salad w/ Dressing (8) Lemon Bar (26) Sliced Apples (13) Milk (12)

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Calories: 675 Carbs: 90g Fiber: 10g Protein: 40g Fat: 21g Sodium: 1185mg

MENUS ARE SUBJECT

Beef Pot Pie (23) Roasted Cauliflower (6) Green Peas (13) Pineapple Tid Bits (10) Butterscotch Blondie (54) Milk (12) Calories: 1040 Carbs: 128g Fiber: 11g Protein: 38g Fat: 48g Sodium: 630mg

Pueblo Green Chili Cilantro Rice (18) Calabacitas (6) Whole Wheat Tortilla (27) Pear Crisp (41) Milk (12) Calories: 945 Carbs: 116g Fiber: 12g Protein: 46g Fat: 37g Sodium: 895mg

13-Dec

20-Dec

14-Dec

21-Dec

8-Dec

230 N. Union Ave. Pueblo, CO 81001

7-Dec

Herbed Turkey w/ Gravy (5) Mashed Potatoes (17) Green Beans Almondine (6) Chicken Noodle Soup Pumpkin Mousse (44) Milk (12) / Dinner Roll (22) Calories: 880 Carbs: 121g Fiber: 8g Protein: 46g Fat: 28g Sodium: 930mg

Calories: 820 Carbs: 84g Fiber: 10g Protein: 42g

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Cheese Enchilada (33) Tomato Cilantro Corn Salad (18) Pinto Beans (20) Sliced Oranges (8) Graham Crackers (17) Milk (12) Calories: 750 Carbs: 93g Fiber: 12g Protein: 36g Fat: 31g Sodium: 1170mg

Pasta Tortelloni Primavera (72) Roasted Winter Veggies (7) Coconut Fruit Salad (17) Breadstick (20) Apple Juice (14) Milk (12) Calories: 960 Carbs: 119g Fiber: 11g Protein: 32g Fat: 44g Sodium: 1040mg

12-Dec

1-Dec

Beef Tips w/ Gravy (12) Scalloped Potatoes (15) Lima Beans & Carrots (12) Dinner Roll w/Marg (22) Sliced Oranges (8) Milk (12) Calories: 600 Carbs: 82g Fiber: 10g Protein: 43g Fat: 16g Sodium: 595mg

6-Dec

Calories: 940 Carbs: 118g Fiber: 11g Protein: 49g Fat: 37g Sodium: 755mg

Roast Beef w/ Rosemary Au Jus (1) Blue Cheese Potatoes (27) Broccoli Florets (5) Dinner Roll w/ Margarine (22) Fruit Parfait (14) Mikl (12)

FRIDAY

Citrus & Herb Fish (54) Brown & Wild Rice Pilaf (38) Peas & carrots (10) Squash Bisque (14) Ambrosia (20) / Dinner roll (22) Milk (12)

Irish Bangers w/ Onion Gravy (13Apple Ginger Pork Chop (3) Mashed Potatoes (19) Potatoes Delmonico (14) Capri Vegetables (12) Sauteed Brussel Sprouts (8) Blueberry Scone (57) Vanilla Yogurt w/ Blueberries (14) Diced Peaches (15) and Granola Topping (16) Milk (12) Milk (12) / Dinner Roll (22) Calories: 770 Calories: 1170 Carbs: 86g Carbs: 128g Fiber: 11g Fiber: 7g Protein: 47g Protein: 43g Fat: 32g Fat: 59g Sodium: 690mg Sodium: 1725mg

11-Dec

THURSDAY

Are you new to the Pueblo area?

TO CHANGE

15-Dec

22-Dec

Please remember SRDA in your planned giving. Your legacy lives on, our mission continues at Meals on

Chicken Salad on Croissant (27) Tuna Salad Sandwich (6) Baked Ham w/Glaze (11) w/ 2 Slices WW Bread (22) Roasted Red & Swt Potatoes (19) Italian Vegetable Toss (17) Cookie (41) Cucumber Salad (10) Green Beans Almondine (7) Jello (15) Diced Pears (16) Cranberry Pear Salad (31) Milk (12) Milk (12) / V8-juice (8) Corn Chowder & Frozen Meal for Christmas & Frozen Meal for Christmas Milk (12) / Dinner Roll w/Marg (22) Calories: 825 Calories: 880 Calories: 565

Wheels.

* In order to prevent waste, we are on a Reservation System. Carbs: 81g Carbs: 127g Carbs: 122g Carbs: 76g Carbs: 109g * Please call the day before or the morning of, Fiber: 10g Fiber: 11g Fiber: 11g Fiber: 6g Fiber: 10g before 9:00 A.M, to CANCEL your Meal Protein: 50g Protein: 42g Protein: 40g Protein: 39g Protein: 37g Fat: 38g Fat: 24g Fat: 30g Fat: 16g * IMPORTANT INFORMATION: Numbers Fat: 31g Sodium: 1205mg Sodium: 1110mg Sodium: 1030mg Sodium: 540mg Sodium: 1005mg in parentheses next to each meal item indicate 25-Dec 26-Dec 27-Dec 28-Dec 29-Dec Fritatta (4) Lasagna - meat (28) BLT Sandwich on WW Bread (27 the number of carbohydrates in grams for that Fall Harvest Couscous (25) Brussel Sprouts (8) Broccoli Salad (11) Split Pea Soup (20) Garlic Bread (15) Fresh Banana (18) item. Butterscotch Pudding Parfait (32) Oatmeal Cookie (15) Side Salad w/Dressing (8) * YOU MUST BE HOME TO RECEIVE YOUR Apple Slices (22) Oranges w/ whipped topping (18 Milk (12) & Frozen Meal for New Years Day Milk (12) / Crackers (5) Milk (12) MEAL!!! Calories: 810 Calories: 815 Calories: 740 Carbs: 92g Carbs: 89g Carbs: 101g Consumers attending the congregate meal Fiber: 12g Fiber: 10g Fiber: 8g sites shall be advised and informed to keep a (frozen meal to be delivered 12/23) (frozen meal to be delivered 12/23) Protein: 39g Protein: 39g Protein: 27g No Meal Service No Meal Service Fat: 36g Fat: 39g Fat: 28g three-day supply of non-perishable foods and Today Today Sodium: 660mg Sodium: 1425mg Sodium: 1200mg bottled water in case of inclement weather or IMPORTANT INFORMATION: Numbers in parentheses next to each meal item indicate the number of carbohydrates in grams for that item. other emergency that causes a In order to prevent waste, we are on a Reservation System . Please remember SRDA in temporary suspension of services. To Cancel your meal for the day, Please call the day before or the morning of, before 9:00 A.M. your planned giving. Your MENUS ARE legacy lives on, our mission YOU MUST BE HOME TO RECEIVE YOUR MEAL!!! If feasible and determined by the SUBJECT TO continues at Meals on 719-543-0100 CHANGE Area Agency on Aging in their Wheels. The Only medical alarm pendant can call for help For Importantthat Nutrition Information, Please Turn Menu Over even when area plan, emergency meal packConsumers attending the congregate meal sites shall be advised and informed to keep a three-day supply of non-perishable foods and bottled water in case of inclement weather or other emergency that ages may be provided. causes a temporary suspension of services. If feasible and determinedyou by the Area Agency on Aging in press their area plan, emergency packages may be provided. can’t themealbutton!

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STRENGTH.”

-Betty Friedan All Up-To-Date Menus at www. SeniorBeacon.info

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‘LIGHT FOR THE JOURNEY’

JAN MCLAUGHLIN

Columnist & founder of an international prison ministry

"ON WHOM HIS FAVOR RESTS?"

nd there were shepherds living out in the fields nearby, keeping watch over their flocks at night. An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.” Suddenly a great company of the heavenly host appeared with the angel, praising God and saying, “Glory to God in the highest heaven, and on earth peace to those on whom His favor rests” (Luke 2:8-14 NIV). These precious verses from the book of Luke capture my imagination as I consider what the shepherds must have thought when their lives were forever disrupted on that calm evening as they tended their sheep. Imagine the fear they experienced and their

reaction. Imagine! A quiet night on a hillside with sheep around you, tiny glimmers of light from a small town in the distance. An angel appears and the glory of the Lord lights up the night. Imagine! They were, as the Bible records, terrified. As I ponder the imagery and beauty of this moment in history, one word in the Biblical account particularly grabs my attention. Favor. Not the single word alone but its context. “. . . and on earth peace to those on whom His favor rests.” Wait a minute. Isn’t God’s peace supposed to be to all men on earth? These words jump off the page, penetrate my heart and probe the question. Who are these, on whom His favor rests? What is His Favor? What is rest? Am I one of those on whom His favor rests? Are you? Questions explode in my mind prompting more research. Favor, from a Biblical perspective means – God stepping into one's situation – to make a worthwhile difference! Favor is not a feeling and it's not something to earn! It's a gift, a blessing from the Lord! God’s favor is His grace which He gives to His children to do something that otherwise would be humanly impossible for us to do. For instance, it’s only by God’s undeserved favor can we experience eternal life and only by His Grace do we have the ability to live for Him. God’s favor, like His grace, cannot be earned, or purchased by us. Nothing we can do will earn or merit His favor. If God chooses to show favor, it does not make us exempt from the tribulation and trials of the world. That is not what His favor does. The greatest act of God’s favor is that of eternal life, by grace we have been saved. And it is only by His grace we are able to live for the Lord in this dark world. The word “favor” means to show kindness or to be gracious toward someone. Can you imagine any higher kindness than to be chosen as the mother of Jesus, the Son of God? Why was Mary highly favored and chosen by the Father for this incredible mission? Everything we read about Mary speaks of her humble obedience to God. “And Mary said, 'Behold, I am the servant of the Lord; let it be to me according to your word'” (Luke 1:38 ESV). Blessed and highly favored means that God has His hands on us for His purposes! God’s list of obedient servants from Scripture is long and includes Noah, Abraham, Joseph, Moses, David and

many more. God had His hands on each of these for His purpose. “. . . and without faith it is impossible to please God because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him” (Hebrews 11:6 NIV). I observe the lives of church fathers, notables and even friends and know for certain, these people were chosen by God and His hands are upon them for His purposes. As I look back over 37 years of prison ministry, I remember clearly how God disrupted my life one night with a clear message. I was on my way to hell because I didn’t have a relationship with His Son. That night, my life was totally transformed, and I believe God’s hands were on me for His purposes. I cannot imagine anything more satisfying or fulfilling than living confident of these two things. First, the assurance of my salvation through Christ’s shed blood. Second, knowing I am walking in the works God prepared in advance for me. “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do” (Eph. 2:10 NLT). Has God disrupted your life? Another word the angel said to the shepherds provokes another question to investigate. The simple word - rest. How does God’s favor rest on someone? What does that mean? What is rest? Rest is peace, ease or

refreshment. We see another Hebrew word for rest, which can be understood as to abide or rest in. I believe that rest begins for a Christian when they cease striving, knowing they cannot earn salvation and totally and confidently put everything into God’s hands, knowing He will do the work needed in us, to accomplish His will. Philippians clearly states that God will complete the work He has begun in us since He is the Author and Finisher of our faith. God’s favor and His amazing grace are the same! We don’t deserve either one. May God’s favor rest upon you and give you peace during this Christmas season and throughout the coming year. “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light” (Matthew 11:28-30 NIV). © 2023 Jan McLaughlin - All rights reserved. Jan can be contacted at 719275-6971 or by e-mail Jansmail@reagan. com. I want to thank Karen DeHerrera for the beautiful articles she submitted in my absence. Thank you, Karen. I am convinced that, like Mary, God chose you for His own purposes and His favor rests on you. It is a privilege and honor to call you friend. Karen DeHerrera can be contacted at kdeph1.4@gmail.com

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DEC/JAN '23 & '24 - Senior Beacon - Page 7

REELING

NYAD: A BIG DREAM BETTY JO TUCKER Pueblo award winning film critic

BECAUSE ANNETTE BENING ATTENDED SAN DIEGO Mesa College where I served as Dean of Humanities back in the 1980s, I asked her to return and conduct an acting workshop for our current drama students. Her enthusiasm for acting delighted everyone. “My goal is to become a very old woman playing all sorts of character parts,” she told the students. And now one of her most interesting characters is Diana Nyad, a swimmer who failed to complete a 110 mile open ocean swim from Cuba to Florida in 1978 This compelling movie focuses on Diana at age 60 when she decides to try this long dangerous swim again. Diana Nyad has a big dream. “She will fail!,” many doubters scream. But Nyad persists all the way with a team that’s more than okay.

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NYAD the movie got to me. It’s a terrific film to see. Bening deserves more than one cheer. Jodie Foster as coach is dear. Undersea music works so well. Cinematography? It’s swell. This biopic awards should win. if not, my head might start to spin! Bening and Foster seem perfect in their roles as old friends here. They play them with gusto and heart. One of my surprises involves the way this biopic doesn’t flinch to show Diana Nyad’s negatives in her character. And Bening makes sure to demonstrate Diana’s un-

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pleasant side. She shows how much Diana demands that everything must go her way. There is an intense scene where her friend and coach Bonnie (Foster) calls Diana on this. And what fabulous acting by these

two stars ensues! They both should be nominated for 2023 Oscars.

long swimming sequences. In fact, all of

Regardless of the negatives, Diana also demonstrates determination and perseverance that impress and inspire us. And Bening makes the most of this side of the courageous woman she plays.

an exceptional viewing experience. Con-

I must also mention Rhys Ifans who portrays Diana’s sympathetic boat man. How far will this character go to help Nyad achieve her big dream? We can’t help worrying about all three of these interesting people. Alexander Desplat should also be mentioned for the splendid music. It couldn’t have been easy to score the

the production values help make NYAD

gratulations and thanks to new directors Jimmy Chin and Elizabeth Chai Vascarhelyi who put all this together!

"Endurance is not a young person’s game. I thought I might be better at 60 than I was at 30. You have a body that’s about as strong, but you have a much better mind." --- Diana Nyad

(Available on Netflix and rated “PG-13” by MPAA.)

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DEC/JAN '23 & '24 - Senior Beacon - Page 8

Montgomery& Steward Funeral Directors

Continuing Into Another Century of Service

For 100 Years, Montgomery & Steward Funeral Directors has had a reputation for excellence. Our focus has always been thoughtful, caring, professional, personalized service to families. Moving into the next century, Gerry and Dian Montgomery, pledge their commitment and long tradition of providing care and compassion for the community they have always called home. Continuing to set the bar high, we promise to go above and beyond for each family we serve – not because it's a business but because it's our way of life. We invite you to call or visit us today.

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Page 9 - Senior Beacon - DEC/JAN '23 & '24

t "-- 13*7"5& 300.4 #"5)300.4 t */%*7*%6"- )&"5 $00-*/( t Ȫ)063 $"3& t )064&,&&1*/( 4&37*$&4 t 0/Ȫ4*5& 4"-0/ #"3#&34)01 t '".*-: "5.041)&3& 8*5) "-- 5)& $0.'0354 0' )0.&

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I always enjoy your reviews and now that you are adding poetry, they are enhanced. --- Ronald Hull, Poet and Author of The Kaleidoscope Effect. Tucker writes film commentary for the Colorado Senior Beacon and AuthorsDen. She is the award-winning author of Confessions of a Movie Addict, Susan Sarandon: A True Maverick, and Cinema Stanza Two: Poet Laureate of the Movies. Using the pen names of Harry and Elizabeth Lawrence, Betty Jo and her late husband Larry co-wrote It Had To Be Us, a romantic memoir that was adapted for the screen as a short film titled CAKE: A Love Story, now available on YouTube. Tucker also belongs to the San Diego Film Critics Society and the Online Film Critics Society.

magical way! --- Henry Jaglom, Independent Filmmaker May I have permission to read your poem about The Martian to my writing CINEMA STANZAS: Rhyming About class? Great rhyming there. Top notch. --Movies is available in paperback on Richard Jack Smith, Film Critic and Author Amazon.com at this link: https://amzn. of Incidental Gold to/3TkGgJD

◀ FROM MAYOR PAGE 1

I-25

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Tucker’s rhyming treatment. This book is a fun resource for fans of both movies and poetry. It won Second Place in the E-book Poetry category at the prestigious 2019 Royal Dragonfly Book Awards. In the book’s Foreword film critic and author Phil Hall writes that Tucker has a flair for light comic poetry in the style of Ogden Nash. “This distinctive touch enhances her reviews, providing a delightful way to consider films,” he says. Tucker also explains how she got involved in mixing films and poetry. “I blame it on a famous director and to tap dancing,” she admits and then gives readers all the important details. She also includes comments received about her approach of combining film reviews and poetry. Below are three examples. Love the Poem-Review, Betty Jo! It’s our very first review for Ovation and it comes in such a lovely and unexpected form…in such a unique and unexpected shape. And yet it catches the spirit of the film, in some

M e dic a i d & P r i vat e Pay Ac c e p t e d in Po

◀ FROM BOOK PAGE 1

Point of the Pines Gardens

Terry Krause is the Owner and Publisher of the local newspaper Greenhorn Valley View. The paper primarily serves Colorado City and Rye. They can be reached at (719) 214-3509 or at Editor@GreenhornValleyView. For more info their website is GreenhornValleyView.com

Affordable Assisted Living in a Scenic Setting

ina

Normally, no one is downstairs where the window is for the window well. She was so new to the family that even if she wanted to go home, she wouldn’t know her way. Scoffers may scoff. The bottomline is that Velma is home with the family that got her as an early Christmas gift. Home, safe an sound. Maybe I just want it to be a miracle because it is the Christmas season. After all, Christmas is all about miracles. The miracle of a virgin having a son in a cattle stable. The miracle of angels telling shepherds the Messiah had been born and a star directing Maji to the place of His birth; the miracle of King Herod trying to kill Him and failing. The miracle of Jesus, a man, living a perfect life, dying for our sins and raising from the dead, to defeat even death. The promise of the miracle of his eventual return when he will defeat everything ugly in the universe forever. Even Velma could never match that miracle.

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Prompted by the lack of supports for local businesses during the pandemic, I organized a group of business owners and community members to advocate for more funding and a plan for businesses to safely reopen. Along with the City and County, the team and I were successful in creating a system where businesses could get support to reopen which meant more people could go back to work and more businesses could give to the economy.

opportunity to lead the Council in finding practical solutions to the cruIn 2021, I decided to run for City cial issues affecting our community. I Council to ensure that small businessam dedicated to making sure that the es were represented in policy making city continues to thrive and grow in and have been elected as Council a way that benefits all of our citizens. President since my first meeting. From Through my experience in governing, joining City Council, I’ve been comI came to know the people, the chalmitted to working tirelessly to make sure that the needs of our community SEE MAYOR, PAGE 16 are met. As President, I have had the

▶

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Page 10 - Senior Beacon - DEC/JAN '23 & '24

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GAC

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ηϵϯ ^ǁŝƐƐ ƌŽĐĐŽůŝ WĂƐƚĂ ϱͲtĂǇ sĞŐĞƚĂďůĞƐ dŽƐƐĞĚ ^ĂůĂĚ ǁͬ>ŝƚĞ ZĂŶĐŚ ĂŶĂŶĂ Mitzie’s WW Rolls ϴ ηϱϳ >ĞŵŽŶ ĂŬĞĚ &ŝƐŚ ^ĐĂůůŽƉĞĚ WŽƚĂƚŽĞƐ ^ƉŝŶĂĐŚ ^ĂůĂĚ ǁͬDĂŶĚĂƌŝŶ KƌĂŶŐĞƐ ĂŶĂŶĂ tt ƌĞĂĚ ǁͬ ƵƚƚĞƌ ϭϱ ηϲϰ WŽƌŬ ŚŽǁ DĞŝŶ ^ƚĞĂŵĞĚ ƌŽǁŶ ZŝĐĞ ĂďďĂŐĞ ǁͬZĞĚ WĞƉƉĞƌ ĂŶĂŶĂ &ŽƌƚƵŶĞ ŽŽŬŝĞ tt ƌĞĂĚ ǁͬ ƵƚƚĞƌ

December 2023 Florence Senior Center Upper Arkansas Area Agency on Aging Nutrition Program

FLORENCE SENIOR CENTER

Please call (719) 345-3064 before 9:30 a.m. for reservations. Congregate meals served Monday Fridays. All menus subject to change.

&ƌŝĚĂǇ ϭ ηϵϯ ^ǁŝƐƐ ƌŽĐĐŽůŝ WĂƐƚĂ ϱͲtĂǇ sĞŐĞƚĂďůĞƐ dŽƐƐĞĚ ^ĂůĂĚ ǁͬ>ŝƚĞ ZĂŶĐŚ ĂŶĂŶĂ Mitzie’s WW Rolls

ϳ ηϭϭϮ dƵƌŬĞǇ dĞƚƌĂǌǌŝŶŝ /ƚĂůŝĂŶ 'ƌĞĞŶ ĞĂŶƐ ^ƚƌĂǁďĞƌƌǇ ƉƉůĞƐĂƵĐĞ ŚŽĐŽůĂƚĞ ŚŝƉ ŽŽŬŝĞ tt ƌĞĂĚ ǁͬ ƵƚƚĞƌ

ϴ ηϱϳ >ĞŵŽŶ ĂŬĞĚ &ŝƐŚ ^ĐĂůůŽƉĞĚ WŽƚĂƚŽĞƐ ^ƉŝŶĂĐŚ ^ĂůĂĚ ǁͬDĂŶĚĂƌŝŶ KƌĂŶŐĞƐ ĂŶĂŶĂ tt ƌĞĂĚ ǁͬ ƵƚƚĞƌ

ϭϮ ηϱϭ ,Žƚ dƵƌŬĞǇ ^ĂŶĚǁŝĐŚ tŚŝƉƉĞĚ WŽƚĂƚŽĞƐ ƐƉĂƌĂŐƵƐ ŵĂŶĚŝŶĞ WŝŶĞĂƉƉůĞ DĂŶĚĂƌŝŶ ŽŵƉŽƚĞ ĂŶĂŶĂ

ϭϰ ηϭϬϮ dƵŶĂ EŽŽĚůĞ ĂƐƐĞƌŽůĞ DŝǆĞĚ sĞŐĞƚĂďůĞƐ ^ůŝĐĞĚ ƵĐĐŚŝŶŝ ^ƋƵĂƐŚ ^ůŝĐĞĚ WĞĂĐŚĞƐ tt ƌĞĂĚ ǁͬ ƵƚƚĞƌ

ϭϱ ηϲϰ WŽƌŬ ŚŽǁ DĞŝŶ ^ƚĞĂŵĞĚ ƌŽǁŶ ZŝĐĞ ĂďďĂŐĞ ǁͬZĞĚ WĞƉƉĞƌ ĂŶĂŶĂ &ŽƌƚƵŶĞ ŽŽŬŝĞ tt ƌĞĂĚ ǁͬ ƵƚƚĞƌ

ϭϵ ηϭϰ ĞĞĨ ^ƚĞǁ 'ƌĞĞŶ ĞĂŶƐ ^ĂůĂĚ ǁͬ>ŝƚĞ /ƚĂůŝĂŶ ĂŶĂŶĂ tt ƌĞĂĚ ǁͬ ƵƚƚĞƌ

Ϯϭ

Ϯϲ >K^ ,Z/^dD ^

Ϯϴ ηϴϯ ^ƉĂŐŚĞƚƚŝ Θ DĞĂƚ ^ĂƵĐĞ ^ĂůĂĚ ǁͬ>ŝƚĞ /ƚĂůŝĂŶ ^ĞĂƐŽŶĞĚ 'ƌĞĞŶ ĞĂŶƐ KƌĂŶŐĞ tt ƌĞĂĚ ǁͬ ƵƚƚĞƌ

ϮϮ ηϳϲ ZŽĂƐƚ dƵƌŬĞǇ ǁͬ'ƌĂǀǇ ^ŵĂƐŚĞĚ ZĞĚ WŽƚĂƚŽĞƐ ƵƚƚĞƌŶƵƚ ^ƋƵĂƐŚ ƌĞĂŵ ŽĨ ^ƉŝŶĂĐŚ ^ŽƵƉ Mitzie’s WW Rolls KƌĂŶŐĞ Ϯϵ ηϭϯ ĞĞĨ ĂƌůĞǇ ^ŽƵƉ tt ƌĂĐŬĞƌƐ ^ĞƐĂŵĞ ƌŽĐĐŽůŝ ƉƌŝĐŽƚ WŝŶĞĂƉƉůĞ ŽŵƉŽƚĞ tt ƌĞĂĚ ƉƉůĞ

ϱ ηϰϮ ŶĐŚŝůĂĚĂ WŝĞ ZĞĨƌŝĞĚ ĞĂŶƐ dŽƌƚŝůůĂ ŚŝƉƐ ǁͬ^ĂůƐĂ ůĞŵĞŶƚŝŶĞ

ηϳϲ ZŽĂƐƚ dƵƌŬĞǇ ǁͬ'ƌĂǀǇ ^ŵĂƐŚĞĚ ZĞĚ WŽƚĂƚŽĞƐ ƵƚƚĞƌŶƵƚ ^ƋƵĂƐŚ ƌĞĂŵ ŽĨ ^ƉŝŶĂĐŚ ^ŽƵƉ Mitzie’s WW Rolls KƌĂŶŐĞ

WůĞĂƐĞ ĐĂůů ;ϳϭϵͿ ϯϰϱͲϯϬϲϰ ďĞĨŽƌĞ ϵ͗ϯϬ Ă͘ŵ͘ ĨŽƌ ƌĞƐĞƌǀĂƚŝŽŶƐ͘ ŽŶŐƌĞŐĂƚĞ ŵĞĂůƐ ƐĞƌǀĞĚ DŽŶĚĂǇ – &ƌŝĚĂǇ Ăƚ ŶŽŽŶ͘ ůů ŵĞŶƵƐ ƐƵďũĞĐƚ ƚŽ ĐŚĂŶŐĞ͘

dŚƵƌƐĚĂǇ

dƵĞƐĚĂǇ

Ψϯ͘ϬϬ ƐƵŐŐĞƐƚĞĚ ĚŽŶĂƚŝŽŶ ƉĞƌ ŵĞĂů ŝƐ ĂƉƉƌĞĐŝĂƚĞĚ͕ ďƵƚ ŶŽƚ ƌĞƋƵŝƌĞĚ͘

ϮϮ

Ϯϵ ηϭϯ ĞĞĨ ĂƌůĞǇ ^ŽƵƉ tt ƌĂĐŬĞƌƐ ^ĞƐĂŵĞ ƌŽĐĐŽůŝ ƉƌŝĐŽƚ WŝŶĞĂƉƉůĞ ŽŵƉŽƚĞ tt ƌĞĂĚ ƉƉůĞ

Canon City (719) 345-4112 Salida (719) 539-3351

DƵƐƚ ŚĂǀĞ ĂƐƐĞƐƐŵĞŶƚ ĨŽƌŵ ĨŽƌ ŽƵƌ ŵĞĂů ƉƌŽŐƌĂŵ ŽŶ ĨŝůĞ ǁŝƚŚ h K'͘ ůŝŐŝďŝůŝƚǇ ϲϬн

ηϭϳ ůĂĐŬ ĞĂŶ η dŽƌƚŝůůĂ ĂƐƐĞƌŽůĞ

^ƚĞĂŵĞĚ ƌŽǁŶ ZŝĐĞ tŚŝƉƉĞĚ ^ǁĞĞƚ WŽƚĂƚŽĞƐ DŝǆĞĚ &ƌƵŝƚ

Please call (719) 784-6493 before 9:30 a.m. for reservations. Congregate meals served Tuesdays, ThursWůĞĂƐĞ ĐĂůů ;ϳϭϵͿ ϳϴϰͲϲϰϵϯ ďĞĨŽƌĞ ϵ͗ϯϬ Ă͘ŵ͘ ĨŽƌ ƌĞƐĞƌǀĂƚŝŽŶƐ͘ ŽŶŐƌĞŐĂƚĞ ŵĞĂůƐ days, and Fridays. All menus subject to change. ƐĞƌǀĞĚ dƵĞƐĚĂǇ͕ dŚƵƌƐĚĂǇ͕ ĂŶĚ &ƌŝĚĂǇ Ăƚ ŶŽŽŶ͘ ůů ŵĞŶƵƐ ƐƵďũĞĐƚ ƚŽ ĐŚĂŶŐĞ͘

All Up-To-Date Menus at www.SeniorBeacon.info

VISIT US ONLINE AT: SeniorBeacon.info

DEC/JAN '23 & '24 - Senior Beacon - Page 11

SENIOR SAFETY

"Preventing Falls," by Local Senior Expert "Help I’ve fallen and I can’t get up." Seeing these words can put a smile on our faces as we recall that iconic commercial that made these words an unforgettable catchphrase. Although humor is brought to our mind when thinking about these words, we also understand how devastating falls can be for persons of any age. As we know, the aging process brings consequences of falls that can be significantly more devastating than those in a younger person. Falls for elderly persons can have various dangers, impacting their physical health, mental well-being, and overall quality of life. Some of these dangers associated with falling in the elderly can include things such as physical injury, reduced mobility, loss of independence, devastating psychological impact, increase in healthcare costs and healthcare needs, higher mortality rates, and complications that have longterm effects. Falls can result in injuries ranging from minor bruises and cuts to more serious consequences like fractures (particularly hip fractures), head injuries, and sprains. These injuries can lead to hospitalizations, surgeries, or long-term rehabilitation. After experiencing a fall, many individuals may become more cautious and fearful of falling again. This can lead to reduced physical activities and mobility. This decrease in mobility can further weaken muscles, reducing balance, and increasing the risk of future falls. Serious fall -related injuries can limit an individual’s ability to perform daily activities independently. Additionally, complications from fall related injuries such as pneumonia or blood clots, can arise during hospitalization or recoveries leading to further health issues with an ultimate decline in the person’s overall well-being. So how can we prevent falls? Here are some strategies and tips to help prevent falls and reduce the risk of not only falling, but also improving the outcome if a fall does in fact happen. Regular exercise and physical activity can improve strength, balance and flexibility thus reducing the risk of falls. Activities like walking, tai chi, and yoga can be very beneficial. Exercise has long been known for its overall benefits to an individual’s health and well-being by improving muscular strength and balance that will greatly minimize the risk of a potential fall. Additionally, maintaining a healthy diet with adequate calcium and vitamin D helps maintain bone health which can reduce the risk of fracture if the fall does occur. Home safety modification is an area that we would frequently overlook as a fall prevention technique. We become very comfortable with our physical

environment and may not recognize that items such as throw rugs, oxygen cords, wet surfaces, and clutter can be significant problems as it relates to a person’s risk of falling. Additionally, improving light availability and installing grab bars and non-slip mats in the bathroom can also be safety features that are inexpensive and hold great value in maintaining safety in the home. Also, using assistive devices like canes or walkers can provide stability and support while moving around in the home. Statistically speaking, more persons have serious falls in the bathroom while showering or bathing so it is a good idea whenever possible to perform these hygiene tasks when others are around in the event that a slip or fall may happen. Also, poor eyesight and improper fitting footwear can contribute to the risk of falling. Having regular visits with your healthcare provider can help monitor any health conditions that might increase a fall risk, such as low blood pressure or neurological issues. Some medications can cause dizziness or drowsiness, increasing the risk of falls. Proper medication reviews and discussion with the healthcare professional is good to manage medications that might put an individual at greater risk for falling. While visiting your healthcare professional they can conduct a fall risk assessment which can identify specific risks and develop a tailored prevention plan that would consider the individuals healthcare challenges, medications and overall physical status. In some cases where there is a high risk for falls, fall detection alarms or alert systems can quickly notify caregivers or emergency workers of a fall. By utilizing these panic buttons, a person can summons help much quickly and hopefully avoiding further fall complications from being on the floor for long periods of time without the appropriate medical assistance. It is important that we educate both ourselves and our caregivers about the risk of falls and preventative measures to establish an effective fall prevention plan. It is also important to know that individual circumstances very, and a personalized approach is often necessary. Consulting with the healthcare professional including physicians, physical therapists, and occupational therapist, can provide tailored strategies for fall prevention based on individual need and circumstances. Be safe and good health to all.

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Page 12 - Senior Beacon - DEC/JAN '23 & '24 ANCIENT FAERIE LORE: FAERIE HERBS AND POTIONS

of heightened exploration. All manifesting from the Middle Ages, Devil worship and Author: "Intermission ghostly apparitions evidently continue to a Place in Time." terrify and bewitch locals in the above towns and comLondon. munities. Even John Bunyan’s Imagine. Pilgrim Progress retains its Scientific identity within these regions. attempts to Our investigations begin in unlock the par- 1839, within an ostentatious anormal have cemetery called Highgate, failed. Ghostly considered the ultimate place visitations to be buried by the rich and appear randomly. Usually it’s famous. Even while alive, the the fervent thrill seeker, whose aristocratic gentry reserved ardent pretentiousness when their final resting places seeing a ghost, is often ground with great glee, and with no into the dirt. Not one type of financial limitations. Imagine person is preferred, as these the advances splurged on manifestations materialize aimlessly. Immersed in folklore, exclusive tombstones within a small area of London. All calculated and legends, (while continuto ‘outdo’ their neighbours. It’s somehow ing with our shires) London forebodingly amusing!! By the 20th century, a major British city, deserves and not to be seen dead in other cemeteries, additional scrutiny. Bedfordshire, Hertfordshire, Berkshire, the gentry rested in peace beneath illustrious expensive monuments depicting their and lastly Buckinghamshire, former lives, as financiers, ambassadors, and are all worthy villages in need other aristocratic nobles of the ‘upper class.’ However, subsequent decay and neglect

recognized: responsible for the deaths of her own six children, the ghost fervently searched the cemetery grounds, noticeably remorseful yet unable to conclude her unearthly quest. A well-documented revelation is in Botolph’s’ church in Bishopsgate’s. Chris and of course Highgate cemetery despite its wealthy corpses, was targeted. Scattered Brackley, a young photographer, accomamong the Angelic pockmarked remnants panied with his wife, unearthed a latent of expensive tombstones, dry autumn paranormal occurrence in this church. leaves aimlessly withered, spinning within Although examined for double exposure the ruins, as slivers of affluent marble his camera seemed devoid of any defects. headstones crumbled around their base. Amid this ‘abandonment’ rumors of sinister, late night cult rituals circulated rapidly. The Hampstead and Highgate Express, local newspapers were inundated by horrific reports of actual sightings among the cemetery ruins. Whilst attempting to repair his car, a traveler suffered a near fatal heart attack, living to tell of a glowing eyed monster peering through the iron gates. Due to tales of horror, Swains Lane is practically prohibited by locals, as one wanderer Once seeing this photograph, many analwas thrown to the ground yses failed in demystifying the snapshot. by a ‘fearsome’ creature Standing clearly on the balcony to the right which literally glided of the alter, was a figure in ‘old fashioned’ from within a stone wall of the small chapel. clothing, probably circa 1800. Chris had Only an oncoming no recollection during the ‘shoot’ at least, headlight was able not until developing his photographs. Obto extinguish the viously, she was visible to the camera lens. ‘things’ image into Several years later a local builder, involved thin air. Soon after, and afraid of missing in the previous chapel crypt restoration a paranormal scoop, was able to enlighten all regarding the several cameramen/ unnerving situation, which by then was journalists and occultists descended publicized and seen by many. Apparently, he inadvertently had disturbed a pile of upon the cemetery. All in anticipation of old, dusty decaying coffins. Suddenly, a a vivid unworldly ex- well-preserved woman’s body tumbled perience. Once upon onto the cold stone floor. Immediately a time the Friends of he recognised her. She was undoubtably Highgate cemetery attempted minor res- the same phantom inadvertently phototoration, and clearing graphed by Chris on the balcony. of the war debris, but eventually they lost Thought for today. All situations are interest. Alarmingly, resolvable. To provide your life with even in clear cold daylight, yet another meaning, set values for yourself, considapparition was seen. ering yourself worthwhile, and elevating A bent figure of an your thoughts. There is a higher power. It’s aging gray-haired available to be yours for the asking. woman, oblivious of any other soul * Skilled Nursing * PT, OT & Speech Therapies * Respite Care Author Glen Vollmecke can be reached at nearby, seemed * Hospice Care * Offering single occupancy rooms to all pay sources intent on searching AlpacasRus@hotmail.com * No ancillary charges amid the graves. Eventually, due to 1401 Phay Ave, Canon City, CO 81212 patient research this apparition had been GLEN VOLLMECKE

descended as WW2 and came swiftly and destructively, unleashing powerful bombs throughout the city of London,

The Hampstead and Highgate Express, local newspapers were inundated by horrific reports of actual sightings among the cemetery ruins. Whilst attempting to repair his car, a traveler suffered a near fatal heart attack, living to tell of a glowing eyed monster peering through the iron gates.

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Page 13 - Senior Beacon - DEC/JAN '23 & '24

SENIOR CLASSIFIEDS

WHAT:

ALL

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Trentof prisoners’ broken You will find spell binding testimonies lives and behind-bars encountersLicensed with the living Christ. Renew own faith by reading these amazing stories of prisoners’ transfo Agent by the touch of Christ through caring volunteers. Find out how you can make an eternal difference in the life incarcerated man or woman across the country or on other shor Jan McLaughlin’s book will touch your heart and motivate to reach out to the lost and broken men and women. God is invi you to pray for them. Perhaps He is inviting you to help Rescue Treasures of Darkness! Pueblo Storyteller Proceeds help fund Prayer Forenthusiasts Prisoners Int’l, a non-profit LOOKING FOR PART- ministry based on the of prayer which was founded in 19 at the Pueblopower Welcome Center. by Jan. McLaughlin TIME income?? Do you enjoy Volunteer for 2-40 hours per $10.00 plus shipping. 719-275-6971 or Jansmail@reagan.c working with people? This is flexible Orweek...your by mail: PFPI - P.O. Box 1574 - Cañon City, CO 81215-157 choice. Have fun, Checks payable to PFPI or Prayer For Prisoners International

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A Great Gift for any Occasion FOR JOURNEY You LIGHT will laugh andTHE cry as you walk with Jan through A Great forto any memories thatGift point anOccasion incredible God who orders our You will laugh and cry as you walk with Jan through steps and uses even the worst situations to His glory and our memories that point to an incredible God who orders our easy which also makes delightful steps andgood. usesAn even theread worst situations to His aglory and our good.devotional. An easy read which also makes a delightful devotional. Reviews: A Delightful and Inspirational Read reader willand findInspirational author Jan McLaughlin’s book an Reviews:The "A Delightful Read" inspirational thoroughly delightful reading "The reader will findand author Jan McLaughlin’s book an experience. inspirational readingthe experience. Herand wit thoroughly and love ofdelightful life permeates entire 400-plus Her wit and loveReading of life permeates thetedious entire 400-plus pages. will not be in the least. I think what pages. Reading will not be tedious in the least. I think I most enjoyed was the author’s ability to take ordinary, and what I most enjoyed was the author’s ability to take ordinary, andsometimes sometimesharrowing, harrowing, experiences experiences and and draw draw aa spiritual lesson that that the the reader reader can can apply apply ininhis hisororher herown own life. spiritual lesson The chapters are short and keep the reader’s interest. life. The chapters are is short and keep theadverse reader’stointerest. The author humble and not admitting her own The author is humble notthis adverse to admitting heras one lessfoibles. As a and result, reviewer can relate own foibles. As a result, this reviewer can relate as one than-perfect reader to a less-than-perfect author. less-than-perfect reader to a less-than-perfect author. A 4-word recommendation: It’s a happy read! A 4-word recommendation: It’s a happy read!" Dr. Raymond White, Pueblo, CO Dr. Raymond White, Pueblo, CO $10.00 Plus shipping. $10.00 Plus shipping. 719-275-6971 or Jan@prayerforprisoners.org 719-275-6971 or Jan@prayerforprisoners.org Or you can by mail: Jan Or order you can orderChecks by mail:payable Checkstopayable to Jan McLaughlin P.O. Box 855 - Cañon City, CO 81215-0855 McLaughlin P.O. Box 855 - Cañon City, CO 81215-0855

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Page 14 - Senior Beacon - DEC/JAN '23 & '24

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SOCIAL SECURITY & YOU

JOSH WELLER, PUBLIC AFFAIRS SPECIALIST-SOCIAL SECURITY ADMINISTRATION - PUEBLO COUNTY, FREMONT COUNTY AND EL PASO COUNTY

at www.ssa.gov/myaccount. You can SOCIAL SECURITY access this information in early Deprior to receiving the mailed BENEFITS INCREASE cember, notice. Benefit amounts will not be available before December. Since IN 2024

MORE THAN 71 MILLION AMERICANS will see a 3.2% in-

crease in their Social Security benefits and Supplemental Security Income (SSI) payments in 2024. On average, Social Security retirement benefits will increase by more than $50 per month starting in January. Federal benefit rates increase when the cost-of-living rises, as measured by the Department of Labor’s Consumer Price Index (CPI-W). The CPI-W rises when inflation increases, leading to a higher cost-of-living. This change means prices for goods and services, on average, are higher. The cost-of-living adjustment (COLA) helps to offset these costs. We will mail COLA notices throughout the month of December to retirement, survivors, and disability beneficiaries, SSI recipients, and representative payees. But if you want to know your new benefit amount sooner, you can securely obtain your Social Security COLA notice online using the Message Center in your personal my Social Security account

you will receive the COLA notice online or in the mail, you don’t need to contact us to get your new benefit amount. If you prefer to access your COLA notice online and not receive the mailed notice, you can log in to your personal my Social Security account at www.ssa.gov/myaccount to opt out by changing your preferences in the Message Center. You can update your preferences to opt out of the mailed COLA notice, and any other notices that are available online. Did you know you can receive a text or email alert when there is a new message waiting for you? That way, you always know when we have something important for you – like your COLA notice. “Social Security and SSI benefits will increase in 2024, and this will help millions of people keep up with expenses,” said Kilolo Kijakazi, Acting Commissioner of Social Security. January 2024 marks when other changes will happen based on the increase in the national average wage index. For example, the maximum amount of earnings subject to Social

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DEC/JAN '23 & '24 - Senior Beacon - Page 15

LOCAL REPRESENTATIVE

LAUREN BOEBERT

U.S. Congresswoman, business owner, mom

INTRODUCTION OF BILL TO BLOCK BIDEN'S 1.6 MILLION ACRE COLORADO LAND GRAB CONGRESSWOMAN LAUREN BOEBERT INTRODUCED H.R. 6547,

legislation that prohibits the Bureau of Land Management (BLM) from locking up 1.6 million acres of land in Colorado from responsible oil and gas production. Congresswoman Lauren Boebert (CO03) said, “Joe Biden and his agency minions are making a concerted effort to undermine our energy production, particularly in Colorado. As gas prices soar to unprecedented levels nationwide, inflation crushes working families, and our national debt skyrockets at an alarming pace, the time for effective solutions is now. Instead of championing an all-of-the-above energy production to stimulate the economy and lower energy prices, Joe Biden is hellbent on trying to eliminate the oil and gas industry, as evidenced by tyrannical actions like this concerning land grab.” Chelsie Miera, Executive Director of the West Slope Colorado Oil & Gas Association, said, “The hardworking women and men in Western Colorado's oil and natural gas industry take pride in producing reliable, affordable, and safe natural gas and oil for our neighbors, Americans, and allies. It is crucial to consider the taxes and revenues paid by our industry, which fund important rural fire protection districts, library districts, rural schools,

tourism projects, and much more. As a primary employer, creating 2 or 3 jobs in the economy for every job in our industry, we are thankful to contribute to a diversified economy for Western Colorado. Despite BLM's alternatives presenting a false choice, suggesting that either recreation or oil and gas are mutually exclusive on public lands, the Western Slope has shown that we can utilize our public lands with all multiple uses thriving together for the betterment of our communities.” Vice Chairman of the House Committee on Natural Resources, Congressman Doug Lamborn (CO-5) said, “As Vice Chairman of the House Committee on Natural Resources, I am pleased to join my Colorado colleague Congresswoman Boebert in pushing back against the Biden administration’s overreach. Removing 1.6 million acres of land in Colorado from energy production will raise the cost of Americans’ energy bills. We must have an “all-of-the-above” energy approach to ensure effective and reliable energy production.” Garfield County Commissioner Tom Jankovskysaid, “Garfield County, CO is home to the Piceance Basin, which has the second largest natural gas reserves in the U.S. I appreciate Rep. Boebert’s attention to oil & gas drilling on federal lands. The natural gas reserves from our region are an important resource for our country and geopolitically.” Congressman Andy Ogles (TN-5) said, “The Biden Administration has been honest about its opposition to affordable energy and good-paying American jobs. Biden’s BLM has gone out of its way to punish the oil and gas industry, and we’ll all be paying the price unless we put a stop to it. I applaud Congresswoman Boebert’s leadership on this bill to block Biden’s latest land grab.” Background: Congresswoman Lauren Boebert introduced H.R. 6547 to prohibit the Bureau of Land Management (BLM) from implementing a plan to end new oil leases on 1.6 million acres in Colorado. If the BLM’s proposal is finalized, the United States would lose access to vital energy resources while Americans are feeling the sting of increased gas and

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administration's efforts to transition away from the traditional oil and gas On August 4th, 2023, the Bureau of industry in favor of radical "Green New Deal" policies, Congresswoman Boebert Land Management published a draft resource management plan (RMP) for stands as an advocate for preserving the Colorado River Valley Field Office and strengthening these vital sectors. Congresswoman Boebert remains com(CRVFO) and Grand Junction Field Office (GJFO). This plan could remove mitted to securing the American people over 1.6 million acres of public lands in much-needed relief from rising gas Colorado from future oil and gas leas- prices and record-high inflation. ing and establish nine different "Areas of Critical Environmental Concern" (ACECs) on over 100,000 acres of BLM land. Senior Beacon serves Pueblo, El Paso, Fremont and the 12 surroundIf this proposal were finalized, the ing counties that make up most of Southeastern Colorado. It is a monthly newspaper dedicated to inform, serve, educate and entertain the Senior Community of these areas. Current issues and back issues, dating to 2006, are available for free online at SeniorBeacon.info Publication of advertising contained herein does not necessarily constitute endorsement. Signed columns are the opinions of the writers and not necessarily that of the publisher. Senior Beacon is locally owned and operated. Founded in February of 1982. entire country would feel its impact. BEACON NEWS GROUP Currently, projections indicate that d/b/a Senior Beacon P.O. Box 8485 over 600 wells may be lost by 2043. The Pueblo, CO 81008 implementation of this proposal would Publisher further contribute to an increase in that Beacon News Group number. Publisher Emeritus, CCO James R. Grasso Consequently, this escalation is exAdvertising Manager pected to result in higher gas prices and R.S. Phillips a heightened dependence on OPEC and Advertising Executives foreign nations for energy supply. Kristin Collins Rick Forman In response to this egregious plan, Jim Grasso Congresswoman Boebert first sent a Jan McLaughlin letter to Tracy Stone-Manning, Director Graphic Design and Layout of the BLM. You can read the full letter Senior Beacon Staff here urging her to rescind the proposed Distribution Manager draft resource management plan. Kelton Griffith Braden Phillips On November 3rd, Congresswoman IT Support Boebert’s amendment to block this land Robin Eckelberry grab to the Interior, Environment, and Related Agencies Appropriations bill for Fiscal Year 2024 passed the House with www.SeniorBeacon.info strong bipartisan support. BeaconNewsGroup@gmail.com energy prices.

Senior Beacon

Congresswoman Lauren Boebert reSUBMISSIONS: Senior Beacon welmains committed to securing American comes reader contributions in the form energy dominance. Amidst the Biden of senior groups news, stories, poetry, recipes and happenings. Letters to All views expressed in these pages are that of the the Editor must be typed and double author/s and not necessarily endorsed by the spaced, signed with address and phone Senior Beacon, Beacon News Group, et al. number submitted. Deadline is the Further, by reading this paper you agree to a Hold Harmless Agreement pertain- 10th of the month prior to publication. ing to the publisher (Evergrowth Media, LLC), it's principals, and all writers.

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◀ FROM MAYOR PAGE 9

always been committed to making a difference in this community, and lenges, and the opportunities that this as Mayor, I will work tirelessly to town presents. build a brighter future for all of us. I am passionate about creating jobs, All of this has brought me to where strengthening our local economy, I am today as a Mayoral candidate. and improving the quality of life for Pueblo is at a crossroads, and we need all Pueblo residents. With my backa leader who can help us move forground in business, I am uniquely ward in a positive direction. I have qualified to help our community grow

DEC/JAN '23 & '24 - Senior Beacon - Page 16

and prosper. The run-off election is being held January 23, 2004. It pits Nick Gradisar versus Heather Graham. Heather can be contacted at (719) 406-5970, GrahamForPueblo@ gmail.com, and by visiting HeatherGrahamForMayor.com