Matcha vs. Coffee Unlock the energizing effects

Idrink both matcha and coffee on a daily basis. Both are popular beverages known for their health benefits and energyboosting properties. And while both contain caffeine, they differ in taste, nutrient composition and effects on the body.

Matcha has been an integral part of Japanese tea ceremonies for centuries, whereas the first coffee tree in the U.S. was planted in Hawaii around 1817. Matcha is made from finely ground shade-grown green tea leaves. The growing process increases chlorophyll and L-theanine content, giving matcha a vibrant green color and umami flavor. Matcha contains higher levels of antioxidants, amino acids and caffeine compared to green tea, as the entire leaf is consumed. When you have matcha, you’re literally drinking crushed-up leaves.

Coffee, on the other hand, comes from the seeds of the coffea plant. It lacks L-theanine and chlorophyll but makes up for it with antioxidants, essential nutrients and caffeine. Coffee beans are roasted, which gives it that characteristic flavor and aroma.

Caffeine in both matcha and coffee can enhance alertness, cognitive function and memory. Matcha has less caffeine than coffee, but its effects can last longer due to the syn - ergistic action of L-theanine. The calming properties of L-theanine can balance the stimulant effects of caffeine, providing a focused and sustained energy boost.

Both drinks may have a laxative effect, but matcha’s is milder due to its lower caffeine content and dietary fiber from ground tea leaves.

Traveling with matcha packets

BY SUZY COHEN

is convenient due to their compactness and versatility. Matcha can be easily mixed with hot water or added to smoothies, lattes or baked goods. I made my own matcha drink at the coffee station at my hotel just last month. Coffee packets are also portable, but when traveling you can almost always find a coffee machine or a Starbucks or Caribou Coffee (both have matcha as well).

Whether you prefer coffee or matcha, incorporating both into your routine can provide an enjoyable way to boost well-being and cognitive performance. Choose the beverage that best suits your taste and preferences, or consider combining the benefits of both by alternating or mixing them in creative ways. ■

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