Food—bought to you by GOVITA Batemans Bay

CHINESE DUMPLING SOUP WITH BONE BROTH

I’m sure by now we’ve all heard of the health benefits of bone broth. For those that don’t know, bone broth is a nutrient dense stock which is created by cooking up animal bones and connec ve ssue. Bone broth is generally made from the bones and connec ve ssue of animals such as chicken, fish, or beef.

This highly nutri ous broth is both rich in minerals and vitamins, plus essen al fa y acids and amino acids. The gela n found in bone broth is believed to be helpful for our joint health and our gut health.

Even if you don’t suffer from gut problems or you have no issues with joint health, it makes sense to regularly drink bone broth because it is so nutri ous.

Below is my scrump ous Bone Broth Dumpling Soup recipe. It is soooo easy to make and super delicious. You must try it!!

Ingredients: 8 cups vegetable or chicken stock; 1 Tbsp

Best of the Bone Broth Concentrate Natural; 3 cm piece fresh ginger peeled and grated; 2 Tbsp Spiral Foods Salt Rediced Tamari; 2 Tbsp Niulife Coconut

Balsamic Vinegar; 2 tsp toasted sesame oil;1 tsp Natural Road Xylitol; 1 bunch broccolini sliced; 2 carrots thinly sliced; 1 cup sliced mushrooms; 3 shallots sliced; 4 cups baby spinach; 16 XHC Dumplings (Chicken Basil; Tofu Vegetable; Pork Chilli or Wagyu Tomato).

Method: In a pot bring to boil the veg or chicken stock, bone broth, grated ginger, tamari, balsamic vinegar, sesame oil and xylitol. Simmer for approx. 10 to 15 minutes. Add carrots and dumplings. Simmer for 10 minutes. Add broccolini and simmer for further 5 minutes then add sliced mushrooms, sliced shallots and baby spinach. Serve with chopped coriander and chilli paste if desired, for extra flavour.

Broulee Runners Wed July 5th 2023

This evening we had 32 compe tors in the event with 5 personal best mes. In the 2-kilometres Eli Melgaard improved by 34 seconds.

Evelyne Carton ran an excellent me to improve by 2 minutes. In the 3-kilometres Chloe Tangney improved by 13 seconds and Meg Edenborough improved by 8 seconds.

Bernie Lambert, fresh from her half marathon, improved her 4kilometres me by 98 seconds.

The highlight of the event was the awarding of the 30-run shirt to Lewis Gunn.

The Gunn boys and mother Sara are an impressive athle c family, who finish well up in their chosen distance at each appearance at the event.

Leading by Example:

Gabbi is the first woman to play 50 Senior games for the Seahawks.

In only 50 games she already has a decorated career in back to back club Best and Fairest in 2021/2022 and also winning AFL Canberra Second Grade Women’s Best and Fairest in 2022.

Moruya Women’s Golf

Wednesday 5th July

The 5th GNSW Monthly Medal was another highly contested round. Some great scores were recorded by many of the 22 players, but none more so the by the two winners.

1st place and the prized Monthly Medal went to Edith Jones who finished with an outstanding score of 65 ne .

2nd place went to Joanne Dixon, also with a magnificent score of 70 ne .

Place Ge ers:

R Hawkins (72), N Cowdroy (73), J Ellis (74 C/B), J Hebbard (74), J Hosking (75), J Middleton (78 C/B).

Tuross Head Vets Golf Results 5 July

Fifty two players registered for a 4BBB Stableford event on 5 July 2023.

Winning team on the day was the combination of Mike Birks and Herb Muriwai with a score of 20 points. They beat home in order, Henry Anderson and Barry Hoban with the same score, and then Richard Kelly teaming with Rick Brake, and Dorothy and Blaise Madden, both teams scoring 19 points.

Minor prizes went to David Williams and Allen Lee on 19, Bruce Harding and Neal Watson with the same 19 score, and then Steve Gardner teaming with Warren Hodder, and Ross Hendy partnering Paul Pereira both teams on 18.

Peter McRae and Julie Barningham won the Bradman award, with nearest the pins being awarded to Peter Coffey on the 4th, Frank Pomfret on the 6th, and to Dorothy Madden and Terry Milliken on the 7th.

Paula Coffey won the Accurate drive competition.

Narooma Ladies Golf results

Monday 3rd July 23 entrants competed in a medley Stableford event.

Two divisions: Div 1: 0-27, Div 2: 28-45

Division 1 winner was Janice Eardley who posted a score of 38 off her handicap of 27

Division 2 winner was Julie Whyte who posted a score of 33 C/B off her handicap of 28

Balls to 31 C/B

Nearest to pin.

Hole 3, Div 1 Sylvia Donohoe

Hole 14, Div 2 Lynne Mcdonald

Hole 17, Div 3 Robyn Gible

On Wednesday 5th July 21 ladies competed in our July Monthly Medal.

Two divisions: Div 1: 0-21, Div 2: 22-45

Dorelle Monteith was the medal winner and division 1 winner with a great score of 70 ne off her handicap of 17

Division 2 winner with a ne score of 74 off her handicap of 31 was Margaret Brown Balls to 76

Nearest to pin.

Hole 3, Div 3 Ann Durnan

Hole 14, Div 1 Chris Fader

Hole 17, Div 2 Vicky Connaughton

A Stableford event was also run with 12 entrants.

The overall winner was Libby Shortridge who posted a score of 38 off her handicap of 35 beagle abode: the leading online weekly Eurobodalla real estate guide, showcasing the current Eurobodalla, and wider South Coast property market

Runner up was Marea Clarke who posted a score of 35 off her handicap of 34 Balls to 32.

Image: Dorelle Monteith - July Monthly Medal winner.

Moruya River.

Weather wise, it looks like we are in for an ok weekend, day time temps are going to be around the 18-20deg mark with sunny skies. Saturday is however forecast to be a bit on the windy side with peak gusts up over 40kph from the west. Sunday at this stage, looks to be the pick of the days to get out for a fish.

The river has been a little on the quiet side this week, with fish numbers down a little. I would try the areas around the spur wall opposite the airport camp ground, quarry wharf and even Preddy’s wharf if you are looking for a fish.

Live baits are a good option when things get harder, the Garlandtown flats is the best spot to target nippers if you are looking for some fresh live baits. These fished on light fluorocarbon leaders is a good option this time of year. You can expect that the local bream, trevally, Luderick and flathead population will find it hard to resist a fresh live bait.

The deeper banks and holes along the northern bank down from the town bridge are also a few more spots to look for a fish hiding in deeper water this time of the year.

Tuross River.

With the many branches twist and turns that the Tuross system has, finding somewhere out the the wind on Saturday, won’t be too hard. While a lot of anglers will be looking to the lower section of the system, that has relatively warmer water, there are still fish to be found in the top sections for those that know. Areas up the back like Bumbo lake that has a shallow mud base, can be a degree or two warmer in the cooler times of the year provided that the sun has been out for a few days. These areas may be worth a look after a run of sunny days. Also have a look at Borang lake towards the middle of the system as an option also.

Paddle tail style soft plastics fished and hopped slowly over these mud bottoms can net you some nice winter lizards.

Rock and beach.

Drummer and salmon are the mainstays along the coast at the moment. Any rocky headland, some bread burley and prawns on sturdy hooks will account for a few nice “pigs” or drummer. While the beaches seem to have good numbers of salmon for the surf fishers. The Moruya breakwall, albeit a fish magnet, does have days where the salmon aren’t around in any numbers. There have been a few of days like that this week, but when they are on, there are good numbers to be had. Wind sock always seems to hold a few numbers of fish in the good gutter located right out the front of it, while the rest of the beaches up and down the coast are also producing some nice big fat winter salmon.

Offshore.

I haven’t had any reliable tuna reports this week, so I am unable to say what is happening on the game front for the week.

There continue to be good numbers of both flathead and snapper taken in close this week though. The snapper are slowly starting to move into shallower waters, I would start looking at around the 20m marks and if needed move out to 40m. Flathead are available all year round, although their activity does slow up as the water temps drop.

The bait freezer is restocked, while mullet fillet and whole mullet are both non starters this week. We are stocked with everything else though, so you should be able to find something for the kids to go fishing with this school holidays.

Stay safe everyone and remember, “everyday’s a good day for fishing…” Team Tackle World Moruya.