20
WEEKLY FITNESS CLASSES Registered = pink
Pool classes= blue
No classes February 20
Weekly Fitness Classes*(Jan 3- March 31) Drop In=yellow Registered = pinkPool classes=blue( No classes Feb 20 ) Mon
Tue
Wed
Thu
Fri
Spin 6:00-6:45am Kim
Early Bird Bootcamp 6:00-6:45am Dianne M
MoveBall Cardio 6:00-6:45am Suzanne
Bootcamp Mixer 6:00-6:45am Kim M
Yoga 6:00-6:45am Cindy
Deep Aqua-Fit 8:15-9:00am Robyn Pick your Pace Bootcamp 9:15-10:00am Dianne M
Spin and Strength 10:15-11:00am Robyn
Deep Aqua-Fit 8:15-9:00am Colleen Pick your Pace Bootcamp 9:15-10:00am Kim M
Yoga* 9:3011:00am Jacquie
Baby and Me Bootcamp 10:15-11:00am Robyn
Pound 10:15-11:00am Wena
Baby and Me Bootcamp 10:1511:00am Kim M
Yoga Nidra* 11:1512:00pm Jacquie
Gentler Stretch and Strength 11:15am-12:00pm Diane C
Yoga 11:15-12:00pm Cindy
Gentler Aqua 12:15-1:00pm Diane C
Bootcamp 6:30-7:15pm Dianne M
Deep Aqua-Fit 8:15-9:00pm Erin
Gentler Stretch and Strength 11:15am-12:00pm Diane C
Step Plus 5:30-6:15pm Diane C
Yoga-Fit 7:00-8:00pm Jacquie
Mom and Baby AquaFit 9:20-9:55 Erin
Butts and Guts 10:3011:00am Robyn
6:15-7:00pm Diane C Release 7:00-7:45pm Diane C
Spin& Strength 7:008:30pm Dianne M
Sun
HIIT 8:00-8:45am Dianne Spin & Strength 9:00-10:15am Dianne M Hatha Yoga 9:45-11:00am Cindy
Spin 10:30-11:30am Maureen
Spin and Strength 11:00-11:45am Robyn Shallow Aqua-Fit 12:00-12:45pm Erin
Bootcamp 6:15-7:00pm Dianne M
Yoga Core and Restore 7:30-8:30pm Cindy
Paddleboard Fitness 8:00-8:45pm Deborah/Dianne Yoga Foundations 1 8:15-9:30pm Jacquie
TGIF 9:1510:00am Leana
Gentler Aqua 12:151:00pm Diane C
Butts & Guts BOSU
Spin 7:00-8:00pm Corrina
Aqua-Fit Combo 8:15-9:00am Erin
20:20:20 9:15-10:00am Robyn
Step Plus 9:15-10:00am Diane C
Sat
Deep Aqua-Fit 8:15-9:00pm TBA
Paddleboard Fitness 9:00-9:45pm Deborah/Dianne
*Schedule subject to change based on attendance and instructor availability. Visit www.beaumont.ab.ca for the most up-to-date schedule. *Class may take place in Multi Purpose Room
Pound 7:15-8:00pm Wena
Paddleboard Fitness 8:00-8:45pm Deborah/Dianne Paddleboard Fitness 9:00-9:45pm Deborah/Dianne
25 | A q u a - F i t S w i m m i n g P r o g r a m s
With ANY type of Membership you get 10% discount on Registered Classes!!!
AQUA-FIT ACTIVITIES
Winter 2017 Activity Guide
WEEKLY FITNESS CLASSES January 3 – March 31 Drop In = yellow