23 minute read
BSRC Fitness Programs
MONDAY
TUESDAY
WEDNESDAY TIME
6:00 a.m. - 6:45 a.m. 8:15 a.m. - 9:00 a.m. 8:30 a.m. - 9:15 a.m. 9:00 a.m. - 9:45 a.m. 9:15 a.m. - 10:00 a.m. 9:45 a.m. - 10:30 a.m 10:30 a.m. - 11:15 a.m. 10:45 a.m. - 11:30 a.m. 12:00 p.m. - 1:00 p.m. 12:15 p.m. - 1:00 p.m. 6:00 p.m. - 6:45 p.m. 6:00 p.m. - 7:00 p.m. 6:30 p.m. - 7:15 p.m. 7:15 p.m. - 8:00 p.m. 7:15 p.m. - 8:15 p.m. 7:30 p.m. - 8:30 p.m. 6:00 a.m. - 6:45 a.m. 9:00 a.m. - 9:45 a.m. 10:00 a.m. - 10:45 a.m. 11:15 a.m. - 12:00 p.m. 12:15 p.m. - 1:00 p.m. 12:15 p.m. - 1:00 p.m. 12:30 p.m. - 1:30 p.m. 5:15 p.m. - 6:00 p.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 7:45 p.m. 7:00 p.m. - 7:45 p.m. 7:15 p.m. - 8:00 p.m. 7:15 p.m. - 8:15 p.m. 8:00 p.m. - 9:00 p.m. 6:00 a.m. - 6:45 a.m. 8:15 a.m. - 9:00 a.m. 9:00 a.m. - 9:45 a.m. 9:00 a.m. - 9:45 a.m. 10:45 a.m. - 11:30 a.m. 11:00 a.m. - 12:00 p.m. 12:15 p.m. - 12:45 p.m. 1:00 p.m. - 1:45 p.m. 5:00 p.m. - 5:45 p.m. 6:00 p.m. - 6:45 p.m. 6:00 p.m. - 6:45 p.m. 7:15 p.m. - 8:00 p.m. 7:15 p.m. - 8:15 p.m. 7:15 p.m. - 8:00 p.m.
Drop In Registered Pool Program
CLASSES LOCATION
Spin & Strength Deep Aqua-Fit Pick Your Pace Bootcamp Move & Play Bootcamp Spincycle Power Core Yoga Barre Sanity Saver Spincycle Yin Yang Yoga Butts & Guts Fitness BSRC MPR Main (104) BSRC Main Pool BSRC Field House BSRC Studio A BSRC MPR Main (104) BSRC MPR East (211) BSRC MPR West (213) BSRC MPR Main (104) BSRC MPR East (211) BSRC Studio A
HIIT NIA Barre Deep Aqua-Fit Beginner Vinyasa Flow Yoga Zumba Bootcamp Bodyweight Bootcamp STEP BSRC Studio A BSRC MPR East (211) BSRC MPR West (213) BSRC Main Pool BSRC Studio A BSRC MPR East (211) BSRC Field House BSRC Field House BSRC Studio A
Mobile Joints BSRC Studio A
Spincycle Gentler Aqua-Fit Prenatal Yoga Sanity Saver Spincycle B-Fit Bootcamp Spincycle Move & Play Bootcamp Deep Aqua-Fit Zumba BSRC MPR Main (104) BSRC Main Pool BSRC MPR West (213) BSRC MPR Main (104) BSRC Studio A BSRC MPR Main (104) BSRC Studio A BSRC Main Pool BSRC MPR West (213)
Yin Yoga Work it Out Wednesday Deep Aqua-Fit BSRC Studio A BSRC Field House BSRC Main Pool
Pick your Pace Bootcamp Sanity Saver Spincycle BSRC Field House BSRC MPR Main (104)
Move & Play Bootcamp Hatha Yoga
BSRC Studio A BSRC MPR East (211) Beginner Bootcamp Half-Hour BSRC Studio A Ageless Bootcamp BSRC Studio A Go With The Flow Family Yoga BSRC MPR East (211) New To Spincycle BSRC MPR Main (104)
STEP BSRC Studio A
Pilates & Stretching Prenatal Yoga Deep Aqua-Fit BSRC Studio A BSRC MPR East (211) BSRC Main Pool
THURSDAY
FRIDAY
SATURDAY
SUNDAY TIME
6:00 a.m. - 6:45 a.m. 9:15 a.m. - 10:00 a.m. 10:30 a.m. - 11:15 a.m. 11:15 a.m. - 12:00 p.m. 12:00 p.m. - 1:00 p.m. 12:15 p.m. - 1:00 p.m. 5:15 p.m. - 6:00 p.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 7:45 p.m. 7:00 p.m. - 7:45 p.m. 7:00 p.m. - 8:00 p.m. 7:15 p.m. - 8:00 p.m. 7:15 p.m. - 8:15 p.m. 6:00 a.m. - 6:45 a.m. 8:00 a.m. - 8:45 a.m. 8:15 a.m. - 9:00 a.m. 9:00 a.m. - 9:45 a.m. 9:15 a.m. - 10:00 a.m. 9:15 a.m. - 10:00 a.m. 10:00 a.m. - 10:45 a.m. 10:00 a.m. - 11:00 a.m. 10:45 a.m. - 11:30 a.m. 11:45 a.m. - 1:15 p.m. 12:15 p.m. - 12:45 p.m. 1:00 p.m. - 1:45 p.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 8:00 p.m. 8:45 a.m. - 9:30 a.m. 9:45 a.m. - 10:45 a.m. 10:15 a.m. - 11:00 a.m. 9:00 a.m. - 9:45 a.m. 10:00 a.m. - 11:00 a.m. 12:15 p.m. - 1:00 p.m.
Drop In Registered Pool Program
CLASSES
Bootcamp HIIT Baby & Me Bootcamp Mobile Joints Zumba Gentler Aqua-Fit Sanity Saver Spincycle Bootcamp Spincycle Move & Play Bootcamp Easy Flow Vinyasa Yoga Deep Aqua-Fit Zumba Toning TGIF Morning Yoga Bootcamp Restorative Aqua-Fit Move & Play Bootcamp Band Burnout Spincycle Baby & Me Barre NIA Sanity Saver Spincycle Fusion Fitness & Yoga In-&-Out Spincycle Ageless Bootcamp Spincycle Yin Yoga Bootcardio Blast Hatha Yoga Barre Spincycle Yoga For Everyone Shallow Aqua-Fit
LOCATION
BSRC Field House BSRC Field House BSRC Field House BSRC Studio A BSRC MPR East (211) BSRC Main Pool BSRC MPR Main (104) BSRC Studio A BSRC MPR Main (104) BSRC Studio A BSRC MPR East (211) BSRC Main Pool BSRC MPR West (213) BSRC Field House BSRC MPR East (211) BSRC Main Pool BSRC Studio A BSRC Field House BSRC MPR Main (104) BSRC MPR West (213) BSRC MPR East (211) BSRC MPR Main (104) BSRC MPR East (211) BSRC MPR Main (104) BSRC Studio A BSRC MPR Main (104) BSRC Studio A BSRC Field House BSRC Studio A BSRC MPR West (213) BSRC MPR Main (104) BSRC Studio A BSRC Main Pool
*Schedule subject to change based on attendance and instructor availability. Please visit www.clickit.beaumont.ab.ca for updated classes & times. Visit www.beaumont.ab.ca/281 for additional fitness services including training, consults, and assessments.
ALL LEVELS OF EXPERIENCE AND FITNESS ARE WELCOME!
AGELESS BOOTCAMP
Geared for those in the middle of their fitness journey or those recovering from injury. This class focuses on gentle cardio, strength and mobility using a variety of equipment and movements. These various movements will help strengthen and tone the body, while increasing your range of motion!
B-FIT BOOTCAMP
Come on down for a rockin’ full-body workout that mixes resistance exercises and cardio moves to increase your endurance and leave you feeling energized! Suitable for all levels. Don’t forget to bring your water bottle!
BAND BURNOUT
Full body resistance band workout that will add a new twist to your everyday workout! It’s easy on your joints, but merciless on your muscles. Come see what “band burnout” is all about!
BEGINNER BOOTCAMP
New to fitness, or recently getting back into routine? Then this is the class for you! You can challenge and move your body in a lot of ways to get your heart pumping and muscles toned!
BEGINNER VINYASA FLOW YOGA
Learn to move with breath in a slower paced class made for those new to yoga or those looking to refine their practice and focus on alignment. There are options and modifications provided to every posture. A great way to release stress, find your center, get strong and flexible!
BODYWEIGHT BOOTCAMP
Your Body is your best tool! You can lift, lower and move your body in a variety of ways to get your heart pumping and muscles toned. This class will have minimal to no equipment use, while you use bodyweight to improve cardio and strength!
BOOTCAMP
Get a bit of everything in these faster-paced classes using a combination of resistance training, cardio and core strengthening exercises!
BOOTCARDIO BLAST
Get it all in before you start your day: a full-body workout that includes cardio and strength with a focus on functional fitness. Suitable for all levels and come expecting to sweat in our new turf Field House!
BUTTS & GUTS
Fitness Looking for a jam packed 45-minute class to strengthen your core & glutes? A combination of lower body and abs exercises to tone, sculpt and strengthen your glutes and core. Come challenge yourself at this strength-based class.
DEEP AQUA-FIT
Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance!
EASY FLOW VINYASA YOGA
Vinyasa yoga practice is a conscious flowing movement where each posture is linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Assisting in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, while delivering targeted muscle stimulation!
GENTLER AQUA-FIT
These classes soften the basic aquatic skills and drills, but keep all the fun! Join us for a drop in class designed for anyone who needs to tone it down or is just starting out.
HATHA YOGA
This class links your breath with movement and meditation combining traditional hatha postures with fluid movement. Hatha yoga awakens the body’s muscles while building strength, flexibility and a deeper sense of awareness.
HIIT – HIGH INTENSITY INTERVAL TRAINING!
This a workout jam packed with intense bursts of exercise followed by short recovery periods to keep your heart rate challenged. Boost your metabolism with this class!
IN-&-OUT SPINCYCLE
Get in, get to work and get out all in half an hour! Don’t be fooled by the duration, this spincycle class will get your heart pumping and legs burning!
MOBILE JOINTS
For those needing care with their fitness routine due to arthritis, rehabilitation, or balance difficulties, this seated class safely targets major joints with gentle strengthening and stretching exercises!
MORNING YOGA BOOTCAMP
Enjoy this change up yoga class which will not only test your flexibility but also your strength and cardio!
NEW TO SPINCYCLE
This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. This class is tailored to new or inexperienced cyclers, and is perfect for people who are just starting out or looking to spin at their own pace!
PICK YOUR PACE BOOTCAMP
A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!
POWER CORE YOGA
Move from pose to pose focusing on your breath while strengthening, toning, and sculpting core muscles in this faster-paced yoga class!
RESTORATIVE AQUA
This class will develop balance and body alignment by focusing on corrective biomechanics, using water resistance to safely enhance your workout.
CLASS INTENSITY LEVEL
LOW INTENSITY MODERATE INTENSITY HIGH INTENSITY Please see next for the full legend.
SHALLOW AQUA-FIT
Get your workout in the water! Take some strains and pains off those joints. Excellent class for everyone, including those recovering from injuries, prenatal participants and seniors.
SPIN & STRENGTH
Add a little something to your basic spin class! Challenge your body on/off the bike with core muscle exercises, in addition to working on your cardiovascular fitness!
SPINCYCLE
Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more!
STEP
Classic step choreography with a twist! Variations will include challenging footwork, sticks, multibench, intervals and traditional chain choreography!
TGIF
This is a variety class! Every week will be something different, it’s an adventure for participants of all levels! Thank Goodness It’s Friday!
WORK IT OUT WEDNESDAY
Start you day off right with this fun and dynamic bootcamp class that will utilize all sorts of exercise equipment to give you an energizing boost for your day ahead!
YIN YOGA
Find relaxation and a deep stretch while exploring yin yoga. In this unique yoga practice, the whole body rests and opens with long held poses used to rejuvenate and repair the area of focus.
YIN YANG YOGA
A blend of two styles of yoga to promote strength and balance in the body. Yin Yoga is a passive practice with little active engagement of the muscles. Yang Yoga is an active practice that warms the body, thus creating endurance while strengthening and stretching muscles. Postures are held between 3-5 minutes. This allows the body to work deep into the connective tissues and ligaments, creating a calming effect in the nervous system!
YOGA FOR EVERYONE
Join us for taste of yoga where you will get to enjoy a variety of different classes! This class aims to provide a variety of sequences and intensities to keep us healthy and revitalized. The “all levels class” will explore some power flows, as well as help us work on our flexibility, mobility and core strength overall to prevent any injuries!
Spring & Summer Spring & Summer
CLASS INTENSITY LEVELS:
All of our classes are designed to offer different intensity levels to suit the fitness needs of our entire community! While classes are rated more or less intense, do note that our certified instructors skillfully offer modifications to our fitness classes to adapt to varying fitness levels and physical limitations. RPE – Rate of Perceived Exertion is based on a scale of 1-10. Rate of perceived exertion is a measure of effort level. A rating of 1 is rest or extremely light exercise, 2-5 ratings reflect easy-moderate exercise, 6-7 is moderate to hard, and a rating of 8-10 is vigorous exercise.
LOW INTENSITY: RPE: 2-5- classes rated as low intensity typically use low impact movements. You are still comfortable performing exercises while challenging yourself, and you can carry a conversation during class. MODERATE INTENSITY: RPE 6-8 – classes rated as moderate intensity use variations of both high and low impact exercises, also can be dependent on the participant’s preferred modifications. Comfort zones are pushed while you are starting to get short of breath and only maintain brief conversation. HIGH INTENSITY: RPE 8-10 – classes rated as high intensity use variations of both high and low impact exercises reaching very difficult to maintain effort levels. This effort level will make you unable to maintain conversation, and leave you out of breath while pushing your limits!
BABY & ME BARRE
A low impact class designed specifically for postpartum women (must be at least 6 weeks postpartum and have exercise clearance from Health Care Provider) where we will focus on regaining core and pelvic floor connection while strengthening our entire bodies. A low impact class inspired by Dance, Yoga, and Pilates. Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements. *Class is appropriate for non-mobile babies only* 6356 FRI APR 9 – JUNE 11 $130 10:00 a.m. – 10:45 a.m. BSRC MPR West (213)
BABY & ME BOOTCAMP
Bring your baby to class with you! In a gradual progression you will get stronger and feel more powerful in this Bootcamp style class. Get a great workout in and have fun with other new parents too! (Must be at least 6 weeks postpartum and have exercise clearance from Health Care Provider). 6350 THU APR 8 – JUNE 10 $130 10:30 a.m. – 11:15 a.m. BSRC MPR East (211)
BARRE
A low impact class inspired by Dance, Yoga, and Pilates. Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements. 6359 MON APR 12 – JUNE 14 $117 NO CLASS MAY 24 10:30 a.m. – 11:15 a.m. BSRC MPR West (213) 6363 MON APR 12 – JUNE 14 $117 NO CLASS MAY 24 6:30 p.m. – 7:15 p.m. BSRC MPR West (213) 6361 SAT APRIL 10 – JUNE 12 $117 NO CLASS MAY 22 10:15 a.m. – 11:00 a.m. BSRC MPR West (213)
FUSION FITNESS & YOGA
Class begins with the first half being a total body workout/a focal muscle group varying from cardio, body weight exercises, to low impact resistance training, and a moderate core segment. The second half of the class is a well-rounded yoga practice combining breath with movement, toning, ending with a resting Savasana pose. This longer class gives you the best of both worlds, you will leave feeling relaxed and energized! 6353 FRI APR 9 – JUNE 11 $160 11:45 a.m. – 1:15 p.m. BSRC MPR East (211)
GO WITH THE FLOW FAMILY YOGA
A playful, fun, dynamic hour to bond and bend with your family. With the use of breath work, traditional yoga postures, music, dance and games. Anything goes with “Go with the Flow” family yoga! 6355 WED APR 7 – JUNE 9 $120 5:00 p.m. – 5:45 p.m. BSRC MPR East (211)
MOVE & PLAY BOOTCAMP
Are you a parent that wants to work on your fitness goals? Is childcare an obstacle holding you back? If you answered YES to these questions then this program may be for you! Guarantee a childcare spot in our brand new Child Minding room and work on your fitness goals while your child has an opportunity to socialize and play!
**Please Note: Parents get a 45 minute class. Children get 1.25 hours in Child Minding. 6364 MON APR 12 – MAY 17 $132 9:00 a.m. – 9:45 a.m. BSRC Studio A 8:45 a.m. – 10:00 a.m. BSRC Child Minding 6367 TUE APR 13 – MAY 18 $132 7:00 p.m. – 7:45 p.m. BSRC Studio A 6:45 p.m. – 8:00 p.m. BSRC Child Minding 6368 WED APR 14 – MAY 19 $132 10:45 a.m. – 11:30 a.m. BSRC Studio 10:30 a.m. – 11:45 a.m. BSRC Child Minding 6370 THU APR 15 – MAY 20 $132 7:00 p.m. – 7:45 p.m. BSRC Studio A 6:45 p.m. – 8:00 p.m. BSRC Child Minding 6372 FRI APR 16 – MAY 21 $132 9:00 a.m. – 9:45 a.m. BSRC Studio A 8:45 a.m. – 10:00 a.m. BSRC Child Minding
NIA
NIA barefoot cardio dance is more than a workout. It is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility!
6349 MON APR 12 – JUNE 14 $108
NO CLASS MAY 24 6:00 p.m. – 7:00 p.m. BSRC MPR East (211) 6354 FRI APR 9 – JUNE 11 $120 10:00 a.m. – 11:00 a.m. BSRC MPR East (211)
PILATES & STRETCHING
Have a mid-week workout for yourself with the perfect class to realign your spine and release those sore spots! 30 minutes of Pilates strength and flexibility focus on achieving spinal mobility, then followed by 15 minutes of overall body stretching. All levels welcome!
6351 WED 7:15 p.m. – 8:00 p.m. APR 7 – JUNE 9 $130 BSRC Studio A
PRENATAL YOGA
This prenatal yoga class is great for releasing aches and pains, strengthening and increasing flexibility! Helps to safely support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing postures, movement, breathing, relaxation and meditation. Take some time for yourself to connect with your growing baby and other “soon-to-be” new moms!
6348 TUE APR 6 – JUNE 8 $135 12:30 p.m. – 1:30 p.m. BSRC MPR West (213) 6357 WED APR 7 – JUNE 9 $135 7:15 p.m. – 8:15 p.m. BSRC MPR East (211)
SANITY SAVER SPINCYCLE
Parents: This 45 minute spin class focuses on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power. Get your sweat on while your child gets their play on!
Children: This 1.25 hour timeslot focuses on having fun and getting opportunities to socialize and play! 6365 MON APR 12 - MAY 17 $132 10:45 a.m. - 11:30 a.m BSRC MPR Main (104) 10:30 a.m. - 11:45 a.m. BSRC Child Minding 6366 TUE APR 13 – MAY 18 $132 5:15 p.m. – 6:00 p.m. BSRC MPR Main (104) 5:00 p.m. – 6:15 p.m. BSRC Child Minding 6369 WED APR 14 – MAY 19 $132 9:00 a.m. – 9:45 a.m. BSRC MPR Main (104) 8:45 a.m. – 10:00 a.m. BSRC Child Minding 6371 THU APR 15 – MAY 20 $132 5:15 p.m. – 6:00 p.m. BSRC MPR Main (104) 5:00 p.m. – 6:15 p.m. BSRC Child Minding 6373 FRI APR 16 – MAY 21 $132 10:45 a.m. – 11:30 a.m. BSRC MPR Main (104) 10:30 a.m. – 11:45 a.m. BSRC Child Minding
ZUMBA
Ditch the workout, join the party! Zumba infuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! You move, you sweat and you love the music. You don’t need to be “coordinated” or know how to dance to try Zumba. Come see for yourself!
6362 MON APR 12 – JUNE 14 $117
NO CLASS MAY 24 7:30 p.m. – 8:30 p.m. BSRC MPR East (211) 6352 TUE APR 6 – JUNE 8 $130 7:15 p.m. – 8:15 p.m. BSRC MPR West (213) 6358 THU APR 8 – JUNE 10 $130 12:00 p.m. – 1:00 p.m. BSRC MPR East (211)
ZUMBA TONING
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for you to sculpt your body naturally while having a total blast. Equipment will be provided. 6360 THU APR 8 – JUNE 10 $130 7:15 p.m. – 8:15 p.m. BSRC MPR West (213)
BABY & ME BARRE
A low impact class designed specifically for postpartum women (must be at least 6 weeks postpartum and have exercise clearance from Health Care Provider) where we will focus on regaining core and pelvic floor connection while strengthening our entire bodies. A low impact class inspired by Dance, Yoga, and Pilates. Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements. *Class is appropriate for non-mobile babies only* 7110 FRI JUL 9 - AUG 27 $104 10:00 a.m. – 10:45 a.m. BSRC MPR West (213)
BABY & ME BOOTCAMP
Bring your baby to class with you! In a gradual progression you will get stronger and feel more powerful in this Bootcamp style class. Get a great workout in and have fun with other new parents too! (Must be at least 6 weeks postpartum and have exercise clearance from Health Care Provider). 7101 THU JUL 8 – AUG 26 $96 10:30 a.m. – 11:15 a.m. BSRC MPR East (211)
BARRE
A low impact class inspired by Dance, Yoga, and Pilates. Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements. 7105 MON JUL 5 - AUG 23 $91 NO CLASS AUG 2 10:30 a.m. – 11:15 a.m. BSRC MPR West (213) 7117 MON JUL 5 - AUG 23 $91 NO CLASS AUG 2 6:30 p.m. – 7:15 p.m. BSRC MPR West (213) 7093 SAT JUL 10 – AUG 21 $78 NO CLASS JUL 31 10:15 a.m. – 11:00 a.m. BSRC MPR West (213)
FUSION FITNESS & YOGA
Class begins with the first half being a total body workout/a focal muscle group varying from cardio, body weight exercises, to low impact resistance training, and a moderate core segment. The second half of the class is a well-rounded yoga practice combining breath with movement, toning, ending with a resting Savasana pose. This longer class gives you the best of both worlds, you will leave feeling relaxed and energized! 7100 FRI JUL 9 - AUG 27 $128 11:45 a.m. – 1:15 p.m. BSRC MPR East (211)
GO WITH THE FLOW FAMILY YOGA
A playful, fun, dynamic hour to bond and bend with your family. With the use of breath work, traditional yoga postures, music, dance and games. Anything goes with “Go with the Flow” family yoga! 7108 WED JUL 7 – AUG 25 $96 5:00 p.m. – 5:45 p.m. BSRC MPR East (211)
MOVE & PLAY BOOTCAMP
Are you a parent that wants to work on your fitness goals? Is childcare an obstacle holding you back? If you answered YES to these questions then this program may be for you! Guarantee a childcare spot in our brand new Child Minding room and work on your fitness goals while your child has an opportunity to socialize and play!
**Please Note: Parents get a 45 minute class. Children get 1.25 hours in Child Minding. 7097 MON JUL 12 – AUG 16 $110
NO CLASS AUG 2 9:00 a.m. – 9:45 a.m. BSRC Studio A 8:45 a.m. – 10:00 a.m. BSRC Child Minding 7102 TUE JUL 13 – AUG 17 $132 7:00 p.m. – 7:45 p.m. BSRC Studio A 6:45 p.m. – 8:00 p.m. BSRC Child Minding 7099 WED JUL 14 – AUG 18 $132 10:45 a.m. – 11:30 a.m. BSRC Studio A 10:30 a.m. – 11:45 a.m. BSRC Child Minding 7111 THU JUL 15 – AUG 19 $132 7:00 p.m. – 7:45 p.m. BSRC Studio A 6:45 p.m. – 8:00 p.m. BSRC Child Minding 7114 FRI JUL 16 – AUG 20 $132 9:00 a.m. – 9:45 a.m. BSRC Studio A 8:45 a.m. – 10:00 a.m. BSRC Child Minding
NIA
NIA barefoot cardio dance is more than a workout. It is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility! 7103 MON JUL 5 - AUG 23 $84 NO CLASS AUG 2 6:00 p.m. – 7:00 p.m. BSRC MPR East (211) 7107 FRI JUL 9 - AUG 27 $96 10:00 a.m. – 11:00 a.m. BSRC MPR East (211)
PILATES & STRETCHING
Have a mid-week workout for yourself with the perfect class to realign your spine and release those sore spots! 30 minutes of Pilates strength and flexibility focus on achieving spinal mobility, then followed by 15 minutes of overall body stretching. All levels welcome!
7095 WED 7:15 p.m. – 8:00 p.m. JUL 7 – AUG 25 $104 BSRC Studio A
PRENATAL YOGA
This prenatal yoga class is great for releasing aches and pains, strengthening and increasing flexibility! Helps to safely support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing postures, movement, breathing, relaxation and meditation. Take some time for yourself to connect with your growing baby and other “soon-to-be” new moms!
7118 TUE JUL 6 – AUG 24 $108 12:30 p.m. – 1:30 p.m. BSRC MPR West (213) 7115 WED JUL 7 – AUG 25 $108 7:15 p.m. – 8:15 p.m. BSRC MPR East (211)
SANITY SAVER SPINCYCLE
Parents: This 45 minute spin class focuses on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power. Get your sweat on while your child gets their play on!
Children: This 1.25 hour timeslot focuses on having fun and getting opportunities to socialize and play! 7094 MON JUL 12 – AUG 16 $110 NO CLASS AUG 2 10:45 a.m. – 11:30 a.m. BSRC MPR Main (104 10:30 a.m. – 11:45 a.m. BSRC Child Minding 7106 TUE JUL 13- AUG 17 $132 5:15 p.m. – 6:00 p.m. BSRC MPR Main (104) 5:00 p.m. – 6:15 p.m. BSRC Child Minding 7109 WED JUL 14 – AUG 18 $132 9:00 a.m. – 9:45 a.m. BSRC MPR Main (104) 8:45 a.m. – 10:00 a.m. BSRC Child Minding 7104 THU JUL 15 AUG 19 $132 5:15 p.m. – 6:00 p.m. BSRC MPR Main (104) 5:00 p.m. – 6:15 p.m. BSRC Child Minding 7112 FRI JUL 16 – AUG 20 $132 10:45 a.m. – 11:30 a.m. BSRC MPR Main (104) 10:30 a.m. – 11:45 a.m. BSRC Child Minding
ZUMBA
Ditch the workout, join the party! Zumba infuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! You move, you sweat and you love the music. You don’t need to be “coordinated” or know how to dance to try Zumba. Come see for yourself! 7113 MON JUL 5 – AUG 23 $91 NO CLASS AUG 2 7:30 p.m. – 8:30 p.m. BSRC MPR East (211) 7098 TUE JUL 6 – AUG 24 $104 7:15 p.m. – 8:15 p.m. BSRC MPR West (213) 7116 THU JUL 8 – AUG 26 $104 12:00 p.m. – 1:00 p.m. BSRC MPR East (211)
ZUMBA TONING
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for you to sculpt your body naturally while having a total blast. Equipment will be provided. 7096 THU JUL 8 – AUG 26 $104 7:15 p.m. – 8:15 p.m. BSRC MPR West (213)
CLASS INTENSITY LEVEL
