FITNESS PROGRAMS
• Individuals 14 years or older can attend group fitness classes without supervision • Individuals 12 & 13 years old MUST be accompanied by a parent/guardian • Individuals under the age of 12 are not permitted to attend group fitness classes
DROP-IN CLASS DESCRIPTIONS
ALL LEVELS OF EXPERIENCE AND FITNESS ARE WELCOME! AGELESS BOOTCAMP
BOOTCARDIO BLAST
Geared for those in the middle of their fitness journey or those recovering from injury. This class focuses on gentle cardio, strength and mobility using a variety of equipment and movements. These various movements will help strengthen and tone the body, while increasing your range of motion!
Get it all in before you start your day: a full-body workout that includes cardio and strength with a focus on functional fitness. Suitable for all levels and come expecting to sweat in our new turf Field House!
B-FIT BOOTCAMP Come on down for a rockin’ full-body workout that mixes resistance exercises and cardio moves to increase your endurance and leave you feeling energized! Suitable for all levels. Don’t forget to bring your water bottle!
BAND BURNOUT Full body resistance band workout that will add a new twist to your everyday workout! It’s easy on your joints, but merciless on your muscles. Come see what “band burnout” is all about!
BEGINNER BOOTCAMP New to fitness, or recently getting back into routine? Then this is the class for you! You can challenge and move your body in a lot of ways to get your heart pumping and muscles toned!
BEGINNER VINYASA FLOW YOGA
HIIT – HIGH INTENSITY INTERVAL TRAINING! This a workout jam packed with intense bursts of exercise followed by short recovery periods to keep your heart rate challenged. Boost your metabolism with this class!
BUTTS & GUTS
IN-&-OUT SPINCYCLE
Fitness Looking for a jam packed 45-minute class to strengthen your core & glutes? A combination of lower body and abs exercises to tone, sculpt and strengthen your glutes and core. Come challenge yourself at this strength-based class.
Get in, get to work and get out all in half an hour! Don’t be fooled by the duration, this spincycle class will get your heart pumping and legs burning!
DEEP AQUA-FIT
For those needing care with their fitness routine due to arthritis, rehabilitation, or balance difficulties, this seated class safely targets major joints with gentle strengthening and stretching exercises!
Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance!
EASY FLOW VINYASA YOGA Vinyasa yoga practice is a conscious flowing movement where each posture is linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Assisting in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, while delivering targeted muscle stimulation!
Learn to move with breath in a slower paced class made for those new to yoga or those looking to refine their practice and focus on alignment. There are options and modifications provided to every posture. A great way to release stress, find your center, get strong and flexible!
GENTLER AQUA-FIT
BODYWEIGHT BOOTCAMP
HATHA YOGA
Your Body is your best tool! You can lift, lower and move your body in a variety of ways to get your heart pumping and muscles toned. This class will have minimal to no equipment use, while you use bodyweight to improve cardio and strength!
This class links your breath with movement and meditation combining traditional hatha postures with fluid movement. Hatha yoga awakens the body’s muscles while building strength, flexibility and a deeper sense of awareness.
These classes soften the basic aquatic skills and drills, but keep all the fun! Join us for a drop in class designed for anyone who needs to tone it down or is just starting out.
MOBILE JOINTS
MORNING YOGA BOOTCAMP Enjoy this change up yoga class which will not only test your flexibility but also your strength and cardio!
NEW TO SPINCYCLE This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. This class is tailored to new or inexperienced cyclers, and is perfect for people who are just starting out or looking to spin at their own pace!
PICK YOUR PACE BOOTCAMP A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!
POWER CORE YOGA Move from pose to pose focusing on your breath while strengthening, toning, and sculpting core muscles in this faster-paced yoga class!
BOOTCAMP
RESTORATIVE AQUA
Get a bit of everything in these faster-paced classes using a combination of resistance training, cardio and core strengthening exercises!
This class will develop balance and body alignment by focusing on corrective biomechanics, using water resistance to safely enhance your workout.
CLASS INTENSITY LEVEL LOW INTENSITY
46
Please see next for the full legend. MODERATE INTENSITY
HIGH INTENSITY
Spring & Summer 2021 Activity Guide
Beaumont.ab.ca
