BSRC AQUATIC PROGRAMS

30 MINUTES $120.00 FOR 8 CLASSES (PARENTED/SUPERVISED)

Swim Abilities program is for participants with special needs. While this program uses the progressions in the Lifesaving Society Swim for Life program, the performance criteria for each level have been broken down into smaller, more manageable progressions to create a positive learning environment and make the success of each swimmer more achievable. The progressions have been created to progress swimmers with special needs slowly and at their own rate while adapting the program according to their abilities and needs.

Swim Abilities Private Swim Lessons

30 MINUTES $21.00 PER CLASS (PARENTED/SUPERVISED)

These 30-minute private lessons are here for swimmers who may need one-off lessons to accommodate to various attention spans, abilities, and scheduling needs.

Now Offering Swim Abilities Group Classes

45 MINUTES $84.00 FOR 8 CLASSES (PARENTED/SUPERVISED)

These 45-minute group classes are for swimmers with special needs that still want to have the experience of participating in a group setting. With small classes swimmers will have the experience of a group class while still getting one on one instruction time with their instructor.

To help meet the needs of our Swim Abilities candidates, we have changed our inquiry and registration process. Please contact the BSRC Aquatics Team to learn more about the program and the registration process.

E-mail: aquatic.programs@beaumont.ab.ca

Beaumont Sport and Recreation Centre (BSRC) Fitness Training Programs & Services Information

Personal Training

All BSRC internal personal trainers have a valid Personal Trainer Agreement Contract with the City of Beaumont (BSRC), and have a current personal training certification. Upon completion of an intake form, our Fitness Coordinator will assign you an internal personal trainer based on your fitness needs and scheduling availability.

Personal training packages are offered to all new clients, as well as current membership holders who are looking to begin an exercise/training program or make changes to a current program they have in place. There are various pricing options for personal training based on the number of sessions booked. Personal training sessions can be purchased for individual instruction or up to a maximum of 3 people at a time. During the initial consultation, any limitations that you may have while exercising, as well as your fitness goals, will be discussed. Your personal trainer will work with you 1-on-1 to develop an individualized program based on your goals, history and needs, while motivating and supporting your commitment to your health and wellness!

Internal Personal Training

Item Fees

Personal Training $58/session

Exercise Consultation $123/2 sessions

Clinical Exercise Physiologist (CEP) $79/session

Internal Personal Training Packages

Item Fees

5 Sessions $275

10 Sessions $520

20 Sessions $982

Group Rate Fees

2-3 Guests $49/session

Small Group Training

Small Group Training is available for those who prefer striving to achieve their fitness aspirations with friends and family! Stay motivated in a comfortable social environment with this program catered to individuals with the same training schedules and goals! This program is designed for groups of 4 or 5 individuals.

For a 5 Session Package: For a 10 Session Package: For a 20 Session Package:

4 people - $115.50/person

5 people - $99.75/person

Team Training

4 people - $199.50/person

5 people - $168/person

4 people - $336/person

5 people - $273/person

The Beaumont Sport & Recreation Centre can help your team reach new heights! Use the BSRC trainers to enhance your team’s performance and get to the next level of physical ability under certified instruction. Aspects include: sport specific fitness assessments, seasonal periodization training plans (pre, mid, and post season), and injury prevention education. Our certified fitness instructors will help develop your team’s physical fitness and sport-specific skills in a challenging, yet safe environment that promotes team bonding and motivation!

Note: Team training sessions must be booked through the BSRC Fitness Coordinator at least five (5) business days in advance. Maximum team size: 22 participants

1 Session - $120

5 Sessions - $570 (5% Discount)

10 Sessions - $1,080 (10% Discount)

20 Sessions - $2,040 (15% Discount)

FITNESS CENTRE ORIENTATION (14 YEARS AND OLDER)

New to stepping foot in the Fitness Centre? Anxious or nervous about where to go or how to operate machines? Our BSRC staff can help educate you to help make you feel comfortable in our facility! The Fitness Centre Orientation Program is managed by our Fitness Coordinator. In these orientation sessions, you will do a general walkthrough of the Fitness Centre layout and its amenities, an introduction to various freeweight equipment or machinery. These orientation sessions are open to patrons 14 years of age or older, and are scheduled for 15 minutes.

Due to capacity and scheduling limitations, these orientation sessions are only offered a select number of times throughout the week, with a limited capacity, and must be booked in advance with our Fitness Coordinator, by emailing bonnie.jordan@beaumont.ab.ca.

For anyone looking for specifics or an in-depth session about proper training techniques and individualized programs to book personal training sessions or an exercise consultation through our Fitness Coordinator.

YOUTH FITNESS CENTER ORIENTATION (12 AND 13 YEARS OLD)

Youth that are 12 and 13 years of age are welcome to utilize the Fitness Center if they have completed the Youth Fitness Center Orientation and are accompanied by their parent or guardian (18+ years) at all times. The Youth Fitness Center Orientation will be a general walk through of the Fitness Center, review safety concerns, review gym etiquette and answer any questions the Youth and/or Parent or Guardian may have. The Youth Fitness Center Orientation can be booked by emailing the Fitness Coordinator at bonnie.jordan@beaumont.ab.ca

EXERCISE CONSULTATION:

Sign up to have one of our BSRC certified personal trainers help you achieve your fitness aspirations! This exercise consultation session includes goal setting, program design, and an equipment orientation. Your program will be tailored to your desired ambitions, with appropriate exercises and realistic goals to set you up for success! The personal trainer can also answer any fitness questions or concerns that you have, including finding effective ways to motivate you at and away from the gym. After this session you will be well-equipped for your fitness journey, while having the ability to use your designed program with additional personal training sessions with one of our BSRC Personal Trainer (see Personal Training fee breakdown for more information).

Cost: $123/session (Two 1-hour sessions)

CLINICAL EXERCISE PHYSIOLOGIST:

Certified Clinical Exercise Physiologist (CEP) will offer training programs to individuals with special medical conditions. The CEP trains individuals with special medical conditions to oversee the analysis, improvement, and maintenance of health and fitness. Individuals advised by a doctor to see a Kinesiologist or Physiologist before exercising will benefit from seeing a CEP, as would people with medical conditions such as: Cardiac (heart) disease, Bone or joint issues, Chronic Disease, Post Physiotherapy, and/or Physical disabilities.

Initial Consultation Session: $74 (1-hour session)

Continuing Sessions: $79 (1-hour session)

Drop In Class Descriptions

All levels of experience and fitness are welcome!

Aqua-Fit Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance!

B-Fit Bootcamp Come on down for a rockin’ full-body workout that mixes resistance exercises and cardio moves to increase your endurance and leave you feeling energized! Suitable for all levels. Don’t forget to bring your water bottle!

Band Burnout Full body resistance band workout that will add a new twist to your everyday workout! It’s easy on your joints, but merciless on your muscles. Come see what “band burnout” is all about.

Barre A low impact class inspired by Dance, Yoga, and Pilates. Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements.

Body Balance A fusion of yoga and the toning of barre and Pilates. Suitable for all levels. Have fun, tone and enjoy a calming stretch at the end.

Bodyweight Bootcamp Your body is your best tool! You can lift, lower and move your body in a variety of ways to get your heart pumping and muscles toned. This class will have minimal to no equipment use, while you use bodyweight to improve cardio and strength!

Bootcamp Get a bit of everything in these faster-paced classes using a combination of resistance training, cardio and core strengthening exercises!

Bootcardio Blast Get it all in before you start your day: a full-body workout that includes cardio and strength with a focus on functional fitness. Suitable for all levels and come expecting to sweat in our new turf Field House!

BOSU Core and More This is a multidimensional training class that integrates core, strength, balance, and coordination in a fun-filled and challenging workout using the BOSU balls. All fitness levels are welcome.

Butts and Guts Fitness Looking for a jam packed 45-minute class to strengthen your core & glutes? A combination of lower body and abs exercises to tone, sculpt and strengthen your glues and core. Come challenge yourself at this strengthbased class.

Easy Flow Vinyasa Yog1 Vinyasa yoga practice is a conscious flowing movement where each posture is linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Assisting in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, while delivering targeted muscle stimulation!

Full Body Flow Join us for taste of yoga where you will get to enjoy a variety of different classes! This class aims to provide a variety of sequences and intensities to keep us healthy and revitalized. This “all levels” class will explore some power flows, as well as help us work on our flexibility, mobility and core strength overall to prevent any injuries!

Gentler Aqua-Fit These classes soften the basic aquatic skills and drills, but keep all the fun! Join us for a drop-in class designed for anyone who needs to tone it down or is just starting out.

Hatha Yoga This class links your breath with movement and meditation combining traditional hatha postures with fluid movement. Hatha yoga awakens the body’s muscles while building strength, flexibility and a deeper sense of awareness.

HIIT – High Intensity Interval Training! This a workout jam packed with intense bursts of exercise followed by short recovery periods to keep your heart rate challenged. Boost your metabolism with this class!

Kickboxing Get your heart pumping and your body moving with our brand-new kickboxing class! Proper martial arts techniques mix with fast-paced cardio for this engaging class designed for all fitness levels. Build stamina, improve coordination, and have fun with this energizing and challenging workout.

Mobile Joints For those needing care with their fitness routine due to arthritis, rehabilitation, or balance difficulties, this seated class safely targets major joints with gentle strengthening and stretching exercises!

Mom Fit Come join our Mom Fit class! A combination of low impact cardio, strength and endurance. A variety of exercises from speed walking to baby lifting, while keeping the main focus on the pelvic floor for a healthy recovery. It is for all levels of fitness, preferably 6 weeks post-partum to preschool! This class is Stroller Friendly!

Pick your Pace Bootcamp A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!

Spincycle Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more!

Spincycle and Strength Add a little something to your basic spin class! Challenge your body on/off the bike with core muscle exercises, in addition to working on your cardiovascular fitness!

Work it Out Wednesday Start you day off right with this fun and dynamic bootcamp class that will utilize all sorts of exercise equipment to give you an energizing boost for your day ahead!

Yin Yoga Find relaxation and a deep stretch while exploring yin yoga. In this unique yoga practice, the whole-body rests and opens with long held poses used to rejuvenate and repair the area of focus.

Registered Class Descriptions

NIA barefoot cardio dance is more than a workout. It is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility!

Restorative Aqua

This class will develop balance and body alignment by focusing on corrective biomechanics, using water resistance to safely enhance your workout.

Workshops

Fueling For Exercise

Are you interested in learning how good nutrition can increase your energy level and enhance your ability to recover from your workouts? Are you unsure about what or how much to eat and drink before and after a workout? If so, then this workshop is for you!

Join us for a 3-hour interactive class led by a registered dietitian. During this session you will learn how to estimate the carbohydrate, protein, and fluid intake you require to fuel, and recover from, your exercise routines. You will then practice building snack, meal and hydration plans suited to your estimated needs and personal taste preferences. There will also be two gentle 10-minute movement breaks! Register soon as space is limited. Adult 18+ workshop for beginner to intermediate fitness enthusiasts (no elite level athletes or body builders)

How To Safely Return To Exercise Postpartum

Motherhood is an incredibly physically demanding time of our lives (lifting car seats/children, feeding babies/kids, changing/clothing) and we all benefit from feeling strong and capable in motherhood. We undergo many physical/mental/emotional changes postpartum and the way we think and engage in exercise or movement likely requires a shift in mindset to accommodate the current stage of life we are in. This 1.5 hour course will start off with a presentation and discussion about all things exercise and postpartum including: tissue recovery/healing timelines, pelvic health and core restoration, how to safely start exercising, injury prevention and much more. The second portion of the course will be active where you will be led through a full body resistance training program with a focus on core/pelvic floor connection. Participants will leave the course with a print out of the exercise program so they are able to continue the program independently. Bonus this is a great way to meet other Mom’s in the community!

Triathlon 101

Craving a new challenge? What about triathlon? A single race where you swim, bike and run may seem intimidating at first, so come learn the basics and next steps. Learn how to get started, what equipment you’ll need, introduction to training, setting goals, tips to stay motivated, and race options. Suitable for newbies and newer triathletes who want to increase their knowledge.

Triathlon Training And Racing

Thinking about entering a triathlon? Want to dive deeper into the details? Learn how to plan, train smart, set goals, pick a race, stick to your training plan, nutrition, and preparing for your race. Suitable for newbies and newer triathletes who want to improve.

LOW INTENSITY: RPE: 2-5- classes rated as low intensity typically use low impact movements. You are still comfortable performing exercises while challenging yourself, and you can carry a conversation during class.

RPE - Rate of Perceived Exertion

CLASS INTENSITY LEVELS:

MODERATE INTENSITY: RPE 6-8 – classes rated as moderate intensity use variations of both high and low impact exercises, also can be dependent on the participant’s preferred modifications. Comfort zones are pushed while you are starting to get short of breath and only maintain brief conversation.

HIGH INTENSITY: RPE 8-10 – classes rated as high intensity use variations of both high and low impact exercises reaching very difficult to maintain effort levels. This effort level will make you unable to maintain conversation, and leave you out of breath while pushing your limits!

All of our classes are designed to offer different intensity levels to suit the fitness needs of our entire community! While classes are rated more or less intense, do note that our certified instructors skillfully offer modifications to our fitness classes to adapt to varying fitness levels and physical limitations.

RPE – Rate of Perceived Exertion is based on a scale of 1-10. Rate of perceived exertion is a measure of effort level. A rating of 1 is rest or extremely light exercise, 2-5 ratings reflect easy-moderate exercise, 6-7 is moderate to hard, and a rating of 8-10 is vigorous exercise.