FITNESS PROGRAMS CALENDAR
ALL LEVELS OF EXPERIENCE AND FITNESS ARE WELCOME!
WEEKLY FITNESS CLASSES
Sept 9 – Dec 22
Drop In CCBCC =
Registered =
Drop In BSRC Pool =
Early Morning Morning Early
No Classes Oct 5, Oct 12-14 & Nov 9-11 Monday Monday
Tuesday Tuesday
Wednesday Wednesday
Thursday Thursday
Friday Friday
Spin Spin & & Strength Strength 6:00 6:00 -- 6:45 6:45 a.m a.m Maureen/Dianne Maureen/Dianne M M
Bootcamp Bootcamp 6:00 6:00 -- 6:45 6:45 a.m a.m Janelle Janelle
Work Work it it out out Wednesday Wednesday
Bootcamp Bootcamp 6:00 6:45 a.m. a.m. 6:00 -- 6:45 Janelle Janelle
TGIF TGIF 6:00 -- 6:45 6:45 a.m a.m 6:00 Bonnie Bonnie
Sunday Sunday
Combo Aqua Fit Combo a.m 8:15 - 9:00 a.m Diane. C
Bootcamp Bootcamp 8:30 -- 9:15 9:15 a.m a.m 8:30 Dianne M M Dianne
Tabata Tabata 8:30--9:15 9:15a.m a.m 8:30 Maureen Maureen
Yoga Yoga 9:30 -- 10:45 10:45 a.m a.m 9:30 Cindy Cindy
Spincycle Spincycle 9:30-- 10:15 10:15a.m a.m 9:30 Maureen Maureen
Water Jogging Jogging Water 6:00 -- 6:45 6:45 a.m a.m 6:00 Bonnie Deep Deep Aqua Aqua Fit Fit 8:15 8:15 -- 9:00 9:00 a.m a.m Robyn Robyn
Deep Aqua Fit 8:15 - 9:00 a.m Colleen Bootcamp Bootcamp 9:00 9:00 -- 9:45 9:45 a.m Bonnie Bonnie
Pick Your Pace Bootcamp
8:30 8:30 -- 9:15 9:15 a.m a.m Dianne Dianne M M
9:00 - 9:45 a.m Robyn
Bootcamp 8:30 - 9:15 a.m Kim
Band Burnout a.m 9:00 - 9:45 a.m Leana
Spincycle Spincycle 9:30 9:30 -- 10:15 10:15 a.m a.m Robyn Robyn
Step Step 10:00 10:00 -- 10:45 10:45 a.m Diane Diane CC
Gentle Mix It Up 10:00 - 10:45 a.m Maureen
Baby & Me Bootcamp 9:30 - 10:15 a.m Kim (CCBCC)
Spincycle Spincycle 9:15 -- 10:00 10:00 10:45 a.m a.m Robyn Robyn
Spincycle Strollercize 10:15 11:00 -- 11:00 11:45 a.m a.m Robyn Janelle (CCBCC)
Mobile Mobile Joints Joints 11:00 11:00 -- 11:45 11:45 a.m Diane Diane CC
Pound 10:15 - 11:00 a.m. Wena (CCBCC)
Mobile Joints 11:00 - 11:45 a.m Diane C
Spincycle NIA 10:00 --11:00 10:45a.m a.m Robyn Kammi (CCBCC)
Strollercize Yin/Yang Yoga 11:00 a.m 12:15- -11:45 1:15 p.m JanellePam (CCBCC)
Lunchtime Lunchtime Barre Barre 12:15 12:15 -- 1:00 1:00 p.m Bonnie Bonnie (CCBCC) (CCBCC)
Yoga 12:00 - 1:00 p.m Cindy
Cardio Circut 12:15 -- 1:00 1:00 p.m p.m Kim
NIA Bootcamp 10:00 a.m 12:15 -11:00 - 1:00 p.m Kammi (CCBCC) Maureen
Yin/Yang Yoga 12:15 - 1:15 p.m Pam
Gentler Aqua Aqua Fit Fit Gentler 12:10 -- 12:55 12:55 p.m p.m 12:10 Diane CC Diane
Paddleboard Paddleboard Fitness Fitness 12:10 -- 12:55 12:55 p.m. p.m. 12:10 Deb/Dianne M M Deb/Dianne (BSRC Pool) Pool) (BSRC
Gentler Aqua Gentler Aqua Fit Fit 12:10 -- 12:55 12:10 12:55 p.m p.m Diane Diane C C
Bootcamp 12:15 - 1:00 p.m Maureen
Pick PickYour Your Pace Pace Bootcamp Bootcamp
Daytime Daytime
6:00 6:00 -- 6:45 6:45 a.m a.m Dianne Dianne M M
Saturday Saturday
Shallow ShallowAqua AquaFit Fit 12:00 12:00-- 12:45 12:45p.m. p.m. Erin Erin
Evening Evening
Zumbini Zumbini 1:30 -- 2:15 2:15 p.m p.m 1:30 Pam (CCBCC) (CCBCC) Pam
Bootcamp Bootcamp 6:00 -- 6:45 6:45 p.m p.m 6:00 Dianne M M Dianne
Total Muscle Step Conditioning 6:00 - 6:45 p.m 6:00 - 6:45 p.m TBD Dianne M.
Yoga Yoga 6:00 6:00 -- 6:45 7:00 p.m p.m Kristen Kristen
Spincycle Spincycle 6:00 6:00 -- 6:45 6:45 p.m p.m Maureen/ Maureen/ Dianne Dianne M/Corrina M/Corrina
NIA NIA 6:00 -- 7:00 7:00 p.m p.m 6:00 Kammi (CCBCC) (CCBCC) Kammi
Spincycle Spincycle 7:00 -- 8:00 8:00 p.m p.m 7:00 Corrina Corrina
Bootcamp Bootcamp 7:15 7:15 -- 8:00 8:00 p.m p.m Dianne Dianne M M
Hatha Hatha Flow Flow Yoga Yoga 7:00 7:00 -- 8:00 8:00 p.m p.m Pam Pam
Yoga Yoga 7:15 -- 8:15 8:00 p.m p.m 7:15 Kristen Kristen
Pound Pound 7:15 -- 8:00 8:00 p.m p.m 7:15 Thessa (CCBCC) (CCBCC) Thessa Zumba Zumba 7:00 -- 8:00 8:00 p.m p.m 7:00 Krista (CVS (CVS Gym) Gym) Krista
Deep Aqua Aqua Fit Fit Deep 8:15 -- 9:00 9:00 a.m a.m 8:15 Erin Erin
Deep Aqua Aqua Fit Fit Deep 8:15 -- 9:00 9:00 p.m p.m 8:15 Rachel Rachel
Zumba Zumba 7:45 -- 8:45 8:45 p.m p.m 7:45 Thessa (BMS (BMS Gym) Gym) Thessa Paddleboard Fitness Fitness Paddleboard 8:00-8:45 p.m p.m 8:00-8:45 Deb/Dianne M M Deb/Dianne (BSRC Pool) Pool) (BSRC Paddleboard Fitness Fitness Paddleboard 9:00 -- 9:45 9:45 p.m p.m 9:00 Deb/Dianne M M Deb/Dianne (BSRC Pool) Pool) (BSRC
Changes in red effective as of October 7th
Zumba Zumba Toning Toning 7:30 7:30 -- 8:30 8:30 p.m p.m Krista Krista (CCBCC) (CCBCC)
Aqua Bootcamp Aqua Bootcamp 8:15 -- 9:00 8:15 9:00 p.m. p.m. Rachel Rachel
*Schedule subject to change based on attendance and instructor availability. Please visit www.beaumont.ab.ca/281 for updated classes & times
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Fall 2019 Activity Guide
Beaumont.ab.ca