Beaumont 2016 Fall Fitness Schedule

Weekly Fitness Classes*(Sept 6-Dec 16) Drop In=yellow Registered = pinkPool classes=blue( No classes Sept 5, Oct 10, Nov 11 ) Mon

Tue

Wed

Spin 6:00-6:45am Kim

Early Bird Bootcamp 6:00-6:45am Dianne M

MoveBall Cardio 6:00-6:45am Suzanne

Deep Aqua-Fit 8:15-9:00am Robyn Pick your Pace Bootcamp 9:1510:00am Dianne M

Learn to Run 5km 9:1510:00am Robyn

Thu Bootcamp Mixer 6:006:45am Kim M

Fri

Water Jog 6:006:45am Bonnie

Deep Aqua-Fit 8:15-9:00am Colleen Step Plus 9:15-10:00am Diane C

Spin and Strength 10:15-11:00am Robyn

Baby and Me Bootcamp 10:15-11:00am Robyn

Starting out Strong 11:15am-12:00pm Bonnie

Gentler Stretch and Strength 11:15am-12:00pm Diane C

20:20:20 9:15-10:00am Robyn

Butts and Guts 10:15-11:00am

Yoga 11:15-12:00pm Cindy

Gentler Aqua 12:10-12:55pm Diane C

Pick your Pace Bootcamp 9:15-10:00am Kim M

Yoga* 9:3011:00am Jacquie

Baby and Me Bootcamp 10:15-11:00am Kim Mortensen Gentler Stretch and Strength 11:15am-12:00pm Diane C

Sat

Sun

Yoga 6:00-6:45am Cindy Aqua-Fit Combo 8:15-9:00am Erin

HIIT 8:00-8:45am Dianne

TGIF 9:15-10:00am Bonnie

Spin & Strength 9:00-10:15am Dianne M

Mom and Baby Aqua-Fit 10:10-10:45am Erin

Butts and Guts 10:3011:00am Robyn

Hatha Yoga 9:45-11:00am Cindy

Spin 10:30-11:30am Maureen

Spin and Strength 11:00-11:45am Robyn

Gentler Aqua 12:1012:55pm Diane C

Shallow Aqua-Fit 12:00-12:45pm Erin Intro to Spin 1:15-2:00pm Erin

Bootcamp 6:30-7:15pm Dianne M

Step Plus 5:30-6:15pm Diane C Butts & Guts BOSU

Spin 60 7:00-8:00pm Corrina

Zumba 7:30-8:30pm Sabina

Deep AquaFit 8:15-9:00pm Diane C

Yoga-Fit 7:00-8:00pm Jacquie

Aqua-Fit 8:15-9:00pm Erin Yoga Foundations 1 8:15-9:30pm Jacquie

6:15-7:00pm Diane C Release 7:00-7:45pm Diane C

Spin& Strength 7:008:30pm Dianne M

Paddleboard Fitness 8:00-8:45pm Deborah Paddleboard Yoga 9:009:45pm Deborah

Bootcamp 6:15-7:00pm Dianne M

Spin 7:00-8:00pm Corrina

Aqua-Fit 8:159:00pm Deborah

Yoga Core and Restore 7:308:30pm Cindy

Paddleboard Fitness 8:00-8:45pm Deborah Paddleboard Yoga 9:009:45pm Deborah

*Schedule subject to change based on attendance and instructor availability. Visit www.beaumont.ab.cafor the most up-to-date schedule. *Class may take place in Multi Purpose Room

Drop-In Class Descriptions All levels of experience and fitness are welcome!

Aqua-Fit (Deep) Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance Aqua-fit (Shallow) Get your workout in the water! Take some of the strains and pains off those joints. Excellent class for everyone including: those recovering from injuries, prenatal clients and seniors 20:20:20 20 minutes cardio, 20 minutes strength, 5 minutes bun & Abs Bootcamp Get a bit of everything in these faster paced classes using some weights and lots of your own body weight Butts and Guts Butts and Guts is a half hour of intense core and glutes work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body! This class is for all fitness levels, and is a great way to fit a quick but challenging workout into your busy day HIIT Challenge yourself in this fun, fast paced workout. High Intensity Interval Training is an effective fat blasting cardio and strength workout for varied fitness levels Gentler Aquafit These classes take the basic aquatic skills and drills and bring them down just a step but keep ALL the fun so come join us for a drop in class designed for anyone who needs to tone it down or just starting out!

Gentler Stretch and Strength For those restricted in mobility, this class allows you to experience resistance training and stretches designed to improve mobility in a safe format through corrective postural approaches Hatha Yoga This traditional yoga class will help build strength, focus and muscle tone in addition to the relaxation and meditation yoga is known for Lunch Spin Take the first 45min of your lunch hour to burn those calories away. High intensity shortened version of the spin class.

Mom and Baby Aqua These shorter Aqua-fit classes will keep both you and your baby happy. Squeeze in that quick but effective workout. Get active with baby and have fun with other Moms! Recommended that babies can hold their own heads up while in a baby boat (4/5 months of age usually) Moveball cardio Both the strength and cardio portions of this class will utilize the amazing MoveBall Pick your Pace A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for Hi or Low Impact and plenty of modifications for anyone who needs it Spin Work on your strength and endurance as you pedal your way to fitness on first class stationary bikes Spin & Strength or Core Add a little something to your basic spin class. Challenge upper body and core muscles in addition to working on your cardiovascular abilities Spin 60 Join the certified CORE cycle instructor for a full 60 mins of riding. Help improve your strength and stamina all while getting a fabulous cardio work out finishing with some gentle stretching to improve flexibility Starting Out Strong If you want to start with a little bit of weight training this is the class for you. End if off with a bit of yoga like stretching for a great balance.

Step Plus Classic step choreography with a twist! Each week the instructor will introduce variations such as sticks, multibench, partner stepping, intervals or just good old chain choreography TGIF Thank Goodness It's Friday! A Fun way to end your week! Something different every week With Cardio, Circuits, Strength Training, Core & Stretches! Maybe even Yoga!!!

Water Jogging Water Jogging is your low impact running! With speed drills, endurance tests & cardio conditioning! Running in the water reduces the risk of joint pain! Great way to get your heart rate elevated! This is not your regular Aquatic Class!

Yoga-Fit Combining strength, power, flexibility and inner Zen, this yoga class is perfect for those that want it all.

Yoga Core and Restore This class will be focusing on core work and stretches to restore those muscles after a hard week of working out.

With ANY type of Membership you get 10% discount on Registered Classes!!!

INTRO TO SPIN Are you new to Spin? Want to take it back a notch but still burn tons of calories? Or just looking to try something new? Here is a beginner level spin class for YOU!!! Only 45 minutes long. Any level or age (as young as 14 years old) welcome!!!

Course Code 6994

Day

Time

Dates

Cost

Location

Instructor

Sunday

1:15-2:00pm

$82

Spin

Erin N

6995

Sunday

1:15-2:00pm

Sept 18 – Oct 30 Nov 6 – Dec 11

$82

Spin

Erin N

YOGA FOUNDATIONS 1 New to yoga or wanting to review and refine your technique? This class is designed especially for you. Postures will be broken down, and proper alignment and breathing techniques explained. This class provides a strong foundation on which to build your yoga practice, and a great full body workout. Take your first step towards a healthier, happier you.

Course Code 6996

Day

Time

Dates

Cost

Location

Instructor

Tuesday

8:15-9:30pm

Sept 20 – Dec 13

$156

Studio

Jacquie D

BABY AND ME BOOTCAMP If your baby is too young to go in to the playtime you can bring them to classes with you. These 10 weeks will gradually progress you to get stronger and feel more powerful in this Bootcamp style class. Get a great workout, have fun with other Moms too

Course Code 6997

Day

Time

Dates

Cost

Location

Instructor

Tuesday

10:15 11:00am

Sept 13 – Nov 15

$98

Studio

Robyn

6998

Thursday

10:1511:00am

Sept 15 – Nov 17

$98

Studio

Kim M.

BUTTS AND GUTS BOSU The ultimate midsection toner with the added challenge of using the BOSU ball for many of the exercises.

Course Code 6999

Day

Time

Dates

Cost

Location

Instructor

Wednesday

6:15-7:00pm

Sept 14 – Nov 16

$95

Studio

Diane C.

PADDLEBOARDING FITNESS/Yoga This incredible fun class is a fusion of fitness intervals and yoga and can accommodate all ages and physical abilities. End the session with a relaxing stretch/yoga float! You’ll see improvements to your core strength, muscle tone, balance and endurance. No class November 11.

Course Code 7000

Day

Time

Dates

Cost

Location

Instructor

Wednesday

8:00-8:45pm

Oct 12 – Nov 30

$122

Pool

Deborah R.

7001

Wednesday

9:00-9:45pm

Oct 12 – Nov 30

$122

Pool

Deborah R

7002

Friday

8:00-8:45pm

Oct 14 - Dec 9

$122

Pool

Deborah R.

7003

Friday

9:00-9:45pm

Oct 14 - Dec 9

$122

Pool

Deborah R.

RELEASE Elongate your muscles and calm your senses with this combination of stretch and meditation. Whether the start of your day or the end of your workout, leave with your body and mind in perfect balance

Course Code 7116

Day

Time

Dates

Cost

Location

Instructor

Wednesday

7:00-7:45pm

Sept 14 – Nov 16

$105

Studio

Diane C.

YOGA This class uses physical yoga poses and breath work to provide a great whole body work out. Calm and clear the mind, increase lung capacity, build strength, flexibility and endurance in the body. This class does involve sequencing and is not recommended for beginners.

Course

Day

Time

Dates

Cost

Location

Instructor

Code 7004

Thursday

9:30-11:00am

Sept 15 – Dec 22

$180

MultiPurpose

Jacquie D.

ZUMBA The Latin inspired, easy to follow, calorie-burning, dance fitness party. Feel the music and let loose. Join the party!!!

No classes on May 23

Course Code 7005

Day

Time

Dates

Cost

Location

Instructor

Monday

7:30-8:30pm

Sept 12 – Nov 28

$114

Studio

Sabina