Weekly Fitness Classes*(Sept 6-Dec 16) Drop In=yellow Registered = pinkPool classes=blue( No classes Sept 5, Oct 10, Nov 11 ) Mon
Tue
Wed
Spin 6:00-6:45am Kim
Early Bird Bootcamp 6:00-6:45am Dianne M
MoveBall Cardio 6:00-6:45am Suzanne
Deep Aqua-Fit 8:15-9:00am Robyn Pick your Pace Bootcamp 9:1510:00am Dianne M
Learn to Run 5km 9:1510:00am Robyn
Thu Bootcamp Mixer 6:006:45am Kim M
Fri
Water Jog 6:006:45am Bonnie
Deep Aqua-Fit 8:15-9:00am Colleen Step Plus 9:15-10:00am Diane C
Spin and Strength 10:15-11:00am Robyn
Baby and Me Bootcamp 10:15-11:00am Robyn
Starting out Strong 11:15am-12:00pm Bonnie
Gentler Stretch and Strength 11:15am-12:00pm Diane C
20:20:20 9:15-10:00am Robyn
Butts and Guts 10:15-11:00am
Yoga 11:15-12:00pm Cindy
Gentler Aqua 12:10-12:55pm Diane C
Pick your Pace Bootcamp 9:15-10:00am Kim M
Yoga* 9:3011:00am Jacquie
Baby and Me Bootcamp 10:15-11:00am Kim Mortensen Gentler Stretch and Strength 11:15am-12:00pm Diane C
Sat
Sun
Yoga 6:00-6:45am Cindy Aqua-Fit Combo 8:15-9:00am Erin
HIIT 8:00-8:45am Dianne
TGIF 9:15-10:00am Bonnie
Spin & Strength 9:00-10:15am Dianne M
Mom and Baby Aqua-Fit 10:10-10:45am Erin
Butts and Guts 10:3011:00am Robyn
Hatha Yoga 9:45-11:00am Cindy
Spin 10:30-11:30am Maureen
Spin and Strength 11:00-11:45am Robyn
Gentler Aqua 12:1012:55pm Diane C
Shallow Aqua-Fit 12:00-12:45pm Erin Intro to Spin 1:15-2:00pm Erin
Bootcamp 6:30-7:15pm Dianne M
Step Plus 5:30-6:15pm Diane C Butts & Guts BOSU
Spin 60 7:00-8:00pm Corrina
Zumba 7:30-8:30pm Sabina
Deep AquaFit 8:15-9:00pm Diane C
Yoga-Fit 7:00-8:00pm Jacquie
Aqua-Fit 8:15-9:00pm Erin Yoga Foundations 1 8:15-9:30pm Jacquie
6:15-7:00pm Diane C Release 7:00-7:45pm Diane C
Spin& Strength 7:008:30pm Dianne M
Paddleboard Fitness 8:00-8:45pm Deborah Paddleboard Yoga 9:009:45pm Deborah
Bootcamp 6:15-7:00pm Dianne M
Spin 7:00-8:00pm Corrina
Aqua-Fit 8:159:00pm Deborah
Yoga Core and Restore 7:308:30pm Cindy
Paddleboard Fitness 8:00-8:45pm Deborah Paddleboard Yoga 9:009:45pm Deborah
*Schedule subject to change based on attendance and instructor availability. Visit www.beaumont.ab.cafor the most up-to-date schedule. *Class may take place in Multi Purpose Room
Drop-In Class Descriptions All levels of experience and fitness are welcome! Aqua-Fit (Deep) Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance Aqua-fit (Shallow) Get your workout in the water! Take some of the strains and pains off those joints. Excellent class for everyone including: those recovering from injuries, prenatal clients and seniors 20:20:20 20 minutes cardio, 20 minutes strength, 5 minutes bun & Abs Bootcamp Get a bit of everything in these faster paced classes using some weights and lots of your own body weight Butts and Guts Butts and Guts is a half hour of intense core and glutes work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body! This class is for all fitness levels, and is a great way to fit a quick but challenging workout into your busy day HIIT Challenge yourself in this fun, fast paced workout. High Intensity Interval Training is an effective fat blasting cardio and strength workout for varied fitness levels Gentler Aquafit These classes take the basic aquatic skills and drills and bring them down just a step but keep ALL the fun so come join us for a drop in class designed for anyone who needs to tone it down or just starting out! Gentler Stretch and Strength For those restricted in mobility, this class allows you to experience resistance training and stretches designed to improve mobility in a safe format through corrective postural approaches Hatha Yoga This traditional yoga class will help build strength, focus and muscle tone in addition to the relaxation and meditation yoga is known for Lunch Spin Take the first 45min of your lunch hour to burn those calories away. High intensity shortened version of the spin class. Mom and Baby Aqua These shorter Aqua-fit classes will keep both you and your baby happy. Squeeze in that quick but effective workout. Get active with baby and have fun with other Moms! Recommended that babies can hold their own heads up while in a baby boat (4/5 months of age usually) Moveball cardio Both the strength and cardio portions of this class will utilize the amazing MoveBall Pick your Pace A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for Hi or Low Impact and plenty of modifications for anyone who needs it Spin Work on your strength and endurance as you pedal your way to fitness on first class stationary bikes Spin & Strength or Core Add a little something to your basic spin class. Challenge upper body and core muscles in addition to working on your cardiovascular abilities Spin 60 Join the certified CORE cycle instructor for a full 60 mins of riding. Help improve your strength and stamina all while getting a fabulous cardio work out finishing with some gentle stretching to improve flexibility Starting Out Strong If you want to start with a little bit of weight training this is the class for you. End if off with a bit of yoga like stretching for a great balance. Step Plus Classic step choreography with a twist! Each week the instructor will introduce variations such as sticks, multibench, partner stepping, intervals or just good old chain choreography TGIF Thank Goodness It's Friday! A Fun way to end your week! Something different every week With Cardio, Circuits, Strength Training, Core & Stretches! Maybe even Yoga!!! Water Jogging Water Jogging is your low impact running! With speed drills, endurance tests & cardio conditioning! Running in the water reduces the risk of joint pain! Great way to get your heart rate elevated! This is not your regular Aquatic Class! Yoga-Fit Combining strength, power, flexibility and inner Zen, this yoga class is perfect for those that want it all. Yoga Core and Restore This class will be focusing on core work and stretches to restore those muscles after a hard week of working out.
With ANY type of Membership you get 10% discount on Registered Classes!!! INTRO TO SPIN Are you new to Spin? Want to take it back a notch but still burn tons of calories? Or just looking to try something new? Here is a beginner level spin class for YOU!!! Only 45 minutes long. Any level or age (as young as 14 years old) welcome!!!
Course Code 6994
Day
Time
Dates
Cost
Location
Instructor
Sunday
1:15-2:00pm
$82
Spin
Erin N
6995
Sunday
1:15-2:00pm
Sept 18 – Oct 30 Nov 6 – Dec 11
$82
Spin
Erin N
YOGA FOUNDATIONS 1 New to yoga or wanting to review and refine your technique? This class is designed especially for you. Postures will be broken down, and proper alignment and breathing techniques explained. This class provides a strong foundation on which to build your yoga practice, and a great full body workout. Take your first step towards a healthier, happier you.
Course Code 6996
Day
Time
Dates
Cost
Location
Instructor
Tuesday
8:15-9:30pm
Sept 20 – Dec 13
$156
Studio
Jacquie D
BABY AND ME BOOTCAMP If your baby is too young to go in to the playtime you can bring them to classes with you. These 10 weeks will gradually progress you to get stronger and feel more powerful in this Bootcamp style class. Get a great workout, have fun with other Moms too
Course Code 6997
Day
Time
Dates
Cost
Location
Instructor
Tuesday
10:15 11:00am
Sept 13 – Nov 15
$98
Studio
Robyn
6998
Thursday
10:1511:00am
Sept 15 – Nov 17
$98
Studio
Kim M.
BUTTS AND GUTS BOSU The ultimate midsection toner with the added challenge of using the BOSU ball for many of the exercises.
Course Code 6999
Day
Time
Dates
Cost
Location
Instructor
Wednesday
6:15-7:00pm
Sept 14 – Nov 16
$95
Studio
Diane C.
PADDLEBOARDING FITNESS/Yoga This incredible fun class is a fusion of fitness intervals and yoga and can accommodate all ages and physical abilities. End the session with a relaxing stretch/yoga float! You’ll see improvements to your core strength, muscle tone, balance and endurance. No class November 11.
Course Code 7000
Day
Time
Dates
Cost
Location
Instructor
Wednesday
8:00-8:45pm
Oct 12 – Nov 30
$122
Pool
Deborah R.
7001
Wednesday
9:00-9:45pm
Oct 12 – Nov 30
$122
Pool
Deborah R
7002
Friday
8:00-8:45pm
Oct 14 - Dec 9
$122
Pool
Deborah R.
7003
Friday
9:00-9:45pm
Oct 14 - Dec 9
$122
Pool
Deborah R.
RELEASE Elongate your muscles and calm your senses with this combination of stretch and meditation. Whether the start of your day or the end of your workout, leave with your body and mind in perfect balance
Course Code 7116
Day
Time
Dates
Cost
Location
Instructor
Wednesday
7:00-7:45pm
Sept 14 – Nov 16
$105
Studio
Diane C.
YOGA This class uses physical yoga poses and breath work to provide a great whole body work out. Calm and clear the mind, increase lung capacity, build strength, flexibility and endurance in the body. This class does involve sequencing and is not recommended for beginners.
Course
Day
Time
Dates
Cost
Location
Instructor
Code 7004
Thursday
9:30-11:00am
Sept 15 – Dec 22
$180
MultiPurpose
Jacquie D.
ZUMBA The Latin inspired, easy to follow, calorie-burning, dance fitness party. Feel the music and let loose. Join the party!!! No classes on May 23
Course Code 7005
Day
Time
Dates
Cost
Location
Instructor
Monday
7:30-8:30pm
Sept 12 – Nov 28
$114
Studio
Sabina