FITNESS PROGRAMS CALENDAR
Drop In TIME
MONDAY
TUESDAY
WEDNESDAY
6:00 a.m. - 6:45 a.m. 8:15 a.m. - 9:00 a.m. 8:30 a.m. - 9:15 a.m. 9:15 a.m. - 10:00 a.m. 9:45 a.m. - 10:30 a.m 10:30 a.m. - 11:15 a.m. 12:00 p.m. - 1:00 p.m. 12:15 p.m. - 1:00 p.m. 6:00 p.m. - 7:00 p.m. 6:00 p.m. - 6:45 p.m. 6:30 p.m. - 7:15 p.m. 7:15 p.m. - 8:15 p.m. 7:15 p.m. - 8:00 p.m. 7:30 p.m. - 8:30 p.m. 6:00 a.m. - 6:45 a.m. 9:00 a.m. - 9:45 a.m. 10:00 a.m. - 10:45 a.m. 11:15 a.m. - 12:00 p.m. 12:15 p.m. - 1:00 p.m. 12:15 p.m. - 1:00 p.m. 12:30 p.m. - 1:30 p.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 7:45 p.m. 7:15 p.m. - 8:00 p.m. 7:15 p.m. - 8:15 p.m. 8:00 p.m. - 9:00 p.m. 6:00 a.m. - 6:45 a.m. 8:15 a.m. - 9:00 a.m. 9:00 a.m. - 9:45 a.m. 11:00 a.m. - 12:00 p.m. 12:15 p.m. - 12:45 p.m. 1:00 p.m. - 1:45 p.m. 5:00 p.m. - 5:45 p.m. 6:00 p.m. - 6:45 p.m. 6:00 p.m. - 6:45 p.m. 7:15 p.m. - 8:00 p.m. 7:15 p.m. - 8:15 p.m. 7:15 p.m. - 8:00 p.m.
Registered
CLASSES Spin & Strength Deep Aqua-Fit Pick Your Pace Bootcamp Spincycle Power Core Yoga Barre Yin Yang Yoga Buts & Guts Fitness NIA HIIT Barre Beginner Vinyasa Flow Yoga Deep Aqua-Fit Zumba Bootcamp Bodyweight Bootcamp STEP Mobile Joints Spincycle Gentler Aqua-Fit Prenatal Yoga B-Fit Bootcamp Spincycle Deep Aqua-Fit Zumba Yin Yoga Work it Out Wednesday Deep Aqua-Fit Pick your Pace Bootcamp Hatha Yoga Beginner Bootcamp Half-Hour Ageless Bootcamp Go With the Flow Family Yoga New To Spincycle STEP Pilates & Stretching Prenatal Yoga Deep Aqua-Fit
Pool Program
LOCATION BSRC Pro Shop BSRC Main Pool BSRC Studio A BSRC Pro Shop BSRC MPR East (211) BSRC MPR West (213) BSRC MPR East (211) BSRC Studio A BSRC MPR East (211) BSRC Studio A BSRC MPR West (213) BSRC Studio A BSRC Main Pool BSRC MPR East (211) BSRC Studio A BSRC MPR East (211) BSRC Studio A BSRC Studio A BSRC Pro Shop BSRC Main Pool BSRC MPR West (213) BSRC Studio A BSRC Pro Shop BSRC Main Pool BSRC MPR West (213) BSRC Studio A BSRC Studio A BSRC Main Pool BSRC Studio A BSRC MPR East (211) BSRC Studio A BSRC Studio A BSRC MPR East (211) BSRC Pro Shop BSRC Studio A BSRC Studio A BSRC MPR East (211) BSRC Main Pool
*Schedule subject to change based on attendance and instructor availability. Please visit www.beaumont.ab.ca/281 for updated classes & times
Program Information & Registration - 780.929.7946
31
FITNESS PROGRAMS CALENDAR
Drop In TIME
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6:00 a.m. - 6:45 a.m. 8:15 a.m. - 9:00 a.m. 9:15 a.m. - 10:00 a.m. 10:30 a.m. - 11:15 a.m. 11:15 a.m. - 12:00 p.m. 12:00 p.m. - 1:00 p.m. 12:15 p.m. - 1:00 p.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 7:45 p.m. 7:00 p.m. - 8:00 p.m. 7:15 p.m. - 8:00 p.m. 7:15 p.m. - 8:15 p.m. 6:00 a.m. - 6:45 a.m. 8:00 a.m. - 8:45 a.m. 8:15 a.m. - 9:00 a.m. 9:15 a.m. - 10:00 a.m. 9:15 a.m. - 10:00 a.m. 10:00 a.m. - 10:45 a.m. 10:00 a.m. - 11:00 a.m. 11:45 a.m. - 1:15 p.m. 12:15 p.m. - 12:45 p.m. 1:00 p.m. - 1:45 p.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 8:00 p.m. 8:45 a.m. - 9:30 a.m. 9:45 a.m. - 11:00 a.m. 10:15 a.m. - 11:00 a.m. 9:00 a.m. - 9:45 a.m. 10:00 a.m. - 11:00 a.m. 12:15 p.m. - 1:00 p.m.
Registered
CLASSES Bootcamp Bootcamp HIIT Baby & Me Bootcamp Mobile Joints Zumba Gentler Aqua-Fit Bootcamp Spincycle Easy Flow Vinyasa Yoga Deep Aqua-Fit Zumba Toning TGIF Morning Yoga Bootcamp Restorative Aqua-Fit Band Burnout Spincycle Baby & Me Barre NIA Fusion Fitness & Yoga In-&-Out Spincycle Ageless Bootcamp Spincycle Yin Yoga Bootcardio Blast Hatha Yoga Barre Spincycle Yoga For Everyone Shallow Aqua-Fit
Pool Program
LOCATION BSRC Studio A BSRC Studio A BSRC Studio A BSRC Field House BSRC Studio A BSRC MPR East (211) BSRC Main Pool BSRC Studio A BSRC Pro Shop BSRC MPR East (211) BSRC Main Pool BSRC MPR West (213) BSRC Studio A BSRC Studio A BSRC Main Pool BSRC Studio A BSRC Pro Shop BSRC MPR West (213) BSRC MPR East (211) BSRC MPR East (211) BSRC Pro Shop BSRC Studio A BSRC Pro Shop BSRC Studio A BSRC Field House BSRC Studio A BSRC MPR West (213) BSRC Pro Shop BSRC Studio A BSRC Main Pool
*Schedule subject to change based on attendance and instructor availability. Please visit www.beaumont.ab.ca/281 for updated classes & times
32
Winter 2021 Activity Guide
Beaumont.ab.ca
FITNESS PROGRAMS
• Individuals 14 years or older can attend group fitness classes without supervision • Individuals 12 & 13 years old MUST be accompanied by a parent/guardian • Individuals under the age of 12 are not permitted to attend group fitness classes
DROP-IN CLASS DESCRIPTIONS
ALL LEVELS OF EXPERIENCE AND FITNESS ARE WELCOME! AGELESS BOOTCAMP
BOOTCARDIO BLAST
Geared for those in the middle of their fitness journey or those recovering from injury. This class focuses on gentle cardio, strength and mobility using a variety of equipment and movements. These various movements will help strengthen and tone the body, while increasing your range of motion!
Get it all in before you start your day: a full-body workout that includes cardio and strength with a focus on functional fitness. Suitable for all levels. Oh, and expect to sweat!
B-FIT BOOTCAMP
Looking for a jam packed 45-minute class to strengthen your core & glutes? A combination of lower body and abs exercises to tone, sculpt and strengthen your glues and core. Come challenge yourself at this strength-based class.
Come on down for a rockin’ full-body workout that mixes resistance exercises and cardio moves to increase your endurance and leave you feeling energized! Suitable for all levels. Don’t forget to bring your water bottle!
BAND BURNOUT Full body resistance band workout that will add a new twist to your everyday workout! It’s easy on your joints, but merciless on your muscles. Come see what “band burnout” is all about. Recommended to bring your own mat!
BEGINNER BOOTCAMP New to fitness, or recently getting back into routine? Then this is the class for you! You can challenge and move your body in a lot of ways to get your heart pumping and muscles toned!
BEGINNER VINYASA FLOW YOGA Learn to move with breath in a slower paced class made for those new to yoga or those looking to refine their practice and focus on alignment. There are options and modifications provided to every posture. A great way to release stress, find your center, get strong and flexible!
BODYWEIGHT BOOTCAMP Your Body is your best tool! You can lift, lower and move your body in a variety of ways to get your heart pumping and muscles toned. This class will have minimal to no equipment use, while you use bodyweight to improve cardio and strength!
BOOTCAMP
BUTTS & GUTS FITNESS
DEEP AQUA-FIT Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance!
EASY FLOW VINYASA YOGA Vinyasa yoga practice is a conscious flowing movement where each posture is linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Infused with the flow of the class will be some self-massage using massage balls and diagnostic posturing. This assists in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, promotes deeper and better breathing, and delivers targeted muscle stimulation to stiff, tender and sore muscles!
GENTLER AQUA-FIT These classes soften the basic aquatic skills and drills, but keep ALL the fun! Join us for a drop in class designed for anyone who needs to tone it down or is just starting out.
HATHA YOGA This class links your breath with movement and meditation combining traditional hatha postures with fluid movement. Hatha yoga awakens the body’s muscles while building strength, flexibility and a deeper sense of awareness.
Get a bit of everything in these faster-paced classes using a combination of weights, resistance and your own body weight!
CLASS INTENSITY LEVEL LOW INTENSITY
HIIT – HIGH INTENSITY INTERVAL TRAINING! This a workout jam packed with intense bursts of exercise followed by short recovery periods to keep your heartrate challenged. Boost your metabolism with this class!
IN-&-OUT SPINCYCLE
Get in, get to work and get out all in half an hour! Don’t be fooled by the duration, this spincycle class will get your heart pumping and legs burning!
MOBILE JOINTS For those needing care with their fitness routine due to arthritis, rehabilitation, or balance difficulties, this seated class safely targets major joints with gentle strengthening and stretching exercises!
MORNING YOGA BOOTCAMP Enjoy this change up yoga class which will not only test your flexibility but also your strength and cardio!
NEW TO SPINCYCLE This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. This class is tailored to new or inexperienced cyclers, and is perfect for people who are just starting out or looking to spin at their own pace!
PICK YOUR PACE BOOTCAMP A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!
POWER CORE YOGA Move from pose to pose focusing on your breath while strengthening, toning, and sculpting core muscles in this new, faster-paced yoga class!
RESTORATIVE AQUA-FIT This class will develop balance and body alignment by focusing on corrective biomechanics. You will get the most out of your deep water aqua classes through burning more calories and reducing joint pain.
Please see page 34 for the full legend. MODERATE INTENSITY
Program Information & Registration - 780.929.7946
HIGH INTENSITY
r e t n i W
33
FITNESS PROGRAMS
• Individuals 14 years or older can attend group fitness classes without supervision • Individuals 12 & 13 years old MUST be accompanied by a parent/guardian • Individuals under the age of 12 are not permitted to attend group fitness classes
DROP-IN CLASS DESCRIPTIONS
SHALLOW AQUA-FIT
WORK IT OUT WEDNESDAY
YOGA FOR EVERYONE
Get your workout in the water! Take some strains and pains off those joints. Excellent class for everyone, including those recovering from injuries, prenatal participants and seniors.
Start you day off right with this fun and dynamic bootcamp class that will utilize all sorts of exercise equipment to give you an energizing boost for your day ahead!
SPIN & STRENGTH
YIN YOGA
Add a little something to your basic spin class! Challenge your upper body and core muscles in addition to working on your cardiovascular abilities!
Find relaxation and a deep stretch while exploring yin yoga. In this unique yoga practice, the whole body rests and opens with long held poses is used to rejuvenate and repair the area of focus.
Join us for taste of yoga where you will get to enjoy a variety of different classes! This class aims to provide a variety of sequences and intensities to keep us healthy and revitalized. The all levels class will explore some power flows, as well as help us work on our flexibility, mobility and core strength overall to prevent any injuries!
SPINCYCLE Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more!
STEP Classic step choreography with a twist! Variations will include challenging footwork, sticks, multibench, partner stepping, intervals or just good old chain choreography!
YIN YANG YOGA A blend of two styles of yoga to promote strength and balance in the body. Yin Yoga is a passive practice with little active engagement of the muscles. Yang Yoga is an active practice that warms the body, thus creating endurance while strengthening and stretching muscles. Postures are held between 3-5 minutes. This allows the body to work deep into the connective tissues and ligaments, creating a calming effect in the nervous system!
TGIF This is a variety class! Every week will be something different in the Fitness Studio, it’s an adventure!! For participants of all levels! Thank Goodness It’s Friday!
CLASS INTENSITY LEVELS: All of our classes are designed to offer different intensity levels to suit the fitness needs of our entire community! While classes are rated more or less intense, do note that our certified instructors skillfully offer modifications to our fitness classes to adapt to varying fitness levels and physical limitations. RPE – Rate of Perceived Exertion is based on a scale of 1-10. Rate of perceived exertion is a measure of effort level. A rating of 1 is rest or extremely light exercise, 2-5 ratings reflect easy-moderate exercise, 6-7 is moderate to hard, and a rating of 8-10 is vigorous exercise.
LOW INTENSITY: RPE: 2-5- classes rated as low intensity typically use low impact movements. You are still comfortable performing exercises while challenging yourself, and you can carry a conversation during class.
34
MODERATE INTENSITY: RPE 6-8 – classes rated as moderate intensity use variations of both high and low impact exercises, also can be dependent on the participant’s preferred modifications. Comfort zones are pushed while you are starting to get short of breath and only maintain brief conversation.
HIGH INTENSITY: RPE 8-10 – classes rated as high intensity use variations of both high and low impact exercises reaching very difficult to maintain effort levels. This effort level will make you unable to maintain conversation, and leave you out of breath while pushing your limits!
Winter 2021 Activity Guide
Beaumont.ab.ca
FITNESS PROGRAMS
REGISTERED CLASS DESCRIPTIONS
BABY & ME BARRE
A low impact class designed specifically for postpartum women (must be at least 6 weeks postpartum and have exercise clearance from Health Care Provider) where we will focus on regaining core and pelvic floor connection while strengthening our entire bodies. Inspired by Dance, Yoga, and Pilates, Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements. *Class is appropriate for non-mobile babies only* 6175
FRI JAN 15 – MAR 19 $125 10:00 a.m. – 10:45 a.m. BSRC MPR West (213)
BABY & ME BOOTCAMP Bring your baby to class with you! In a gradual progression you will get stronger and feel more powerful in this Bootcamp style class. Get a great workout in and have fun with other New Parents too! (Must be at least 6 weeks postpartum and have exercise clearance from Health Care Provider). 6176
THU JAN 14 – MAR 18 $120 10:15 a.m. – 11:00 a.m. BSRC MPR East (211)
BARRE
A high-energy, fun and challenging workout that will get your heart rate up, lift your glutes and tone and tighten all the right areas. 6177
MON JAN 11 – MAR 15 $112.50 NO CLASS FEB 15 10:30 a.m. – 11:15 a.m. BSRC MPR West (213)
6178
MON JAN 11 – MAR 15 $112.50 NO CLASS FEB 15 6:30 p.m. – 7:15 p.m. BSRC MPR West (213)
6179
SAT JAN 16 – MAR 20 $112.50 NO CLASS FEB 13 10:15 a.m. – 11:00 a.m. BSRC MPR West (213)
FUSION FITNESS & YOGA Class begins with a total body workout/a focal muscle group varying from cardio, tabata, body weight exercises, to low impact resistance training, and a moderate core segment. This first half of the class will challenge you through your own strengths to encourage high calorie burning and increase your endurance. The second portion of the class is a well-rounded yoga practice combining breath with movement, to toning, to cooling down to a resting Savasana pose. This longer class gives you the best of both worlds, you will leave feeling relaxed and energized! 6180
GO WITH THE FLOW FAMILY YOGA
ZUMBA
A playful, fun, dynamic hour to bond and bend with your family. With the use of breath work, traditional yoga postures, music, dance and games. Anything goes with “Go with the Flow” family yoga!
Ditch the workout, join the party! Zumba infuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! You move, you sweat and you love the music. You don’t need to be “coordinated” or know how to dance to try Zumba. Come see for yourself!
6199
WED
JAN 13 – MAR 17
5:00 p.m. – 5:45 p.m.
$120
BSRC MPR East (211)
NIA NIA barefoot cardio dance is more than a workout. It is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility! 6188
MON JAN 11 – MAR 15 $108 NO CLASS FEB 15 6:00 p.m. – 7:00 p.m. BSRC MPR East (211)
6189
FRI JAN 15 – MAR 19 $120 10:00 a.m. – 11:00 a.m. BSRC MPR East (211)
PILATES & STRETCHING Work your way to the weekend with the perfect class to realign your spine and release those sore spots! 30 minutes of Pilates strength and flexibility focus on achieving spinal mobility, then followed by 15 minutes of overall body stretching. All levels welcome! 6181
6201
MON JAN 11 - MAR 15 $117 NO CLASS FEB 15 7:30 p.m. – 8:30 p.m. BSRC MPR East (211)
6185
TUE JAN 12 – MAR 16 $130 7:15 p.m. – 8:15 p.m. BSRC MPR West (213)
6186
THU JAN 14 – MAR 18 $130 12:00 p.m. – 1:00 p.m. BSRC MPR East (211)
ZUMBA TONING When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for you to sculpt your body naturally while having a total blast. Equipment will be provided. 6187
THU JAN 14 – MAR 18 $130 7:15 p.m. – 8:15 p.m. BSRC MPR West (213)
WED JAN 13 – MAR 17 $130 7:15 p.m. – 8:00 p.m. BSRC Fitness Studio A
PRENATAL YOGA This prenatal yoga class is great for releasing aches and pains, strengthening and increasing flexibility! Helps to support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing postures, movement, breathing, relaxation and meditation. Take some time for yourself to connect with your growing baby and other “soon-to-be” new moms! 6183
TUE JAN 12 – MAR 16 $135 12:30 p.m. – 1:30 p.m. BSRC MPR West (213)
6184
WED JAN 13 – MAR 17 $135 7:15 p.m. – 8:15 p.m. BSRC MPR East (211)
FRI JAN 15 – MAR 19 $160 11:45 a.m. – 1:15 p.m. BSRC MPR East (211)
Program Information & Registration - 780.929.7946
3535