BSRC FITNESS SERVICES Beaumont Sport and Recreation Centre (BSRC) Fitness Training Program Information PERSONAL TRAINING All BSRC internal personal trainers have a valid Personal Trainer Agreement Contract with the City of Beaumont (BSRC), and have a current personal training certification. Upon completion of an intake form, our Fitness Coordinator will assign you an internal personal trainer based on your fitness needs and scheduling availability. Personal training packages are offered to all new clients, as well as current membership holders who are looking to begin an exercise/ training program or make changes to a current program they have in place. There are various pricing options for personal training based on the number of sessions booked. Personal training sessions can be purchased for individual instruction or up to a maximum of 3 people at a time. During the initial consultation, any limitations that you may have while exercising, as well as your fitness goals, will be discussed. Your personal trainer will work with you 1-on-1 to develop an individualized program based on your goals, history and needs, while motivating and supporting your commitment to your health and wellness! Internal Personal Training
Internal Personal Training Packages (60 minute sessions)
Item
Fees
Personal Training
$55/session
5 Sessions
Item
Fees $261.25
Exercise Consultation
$117/session
10 Sessions
$495.00
Fitness Assessment
$75/session
20 Sessions
$935.00
Group Rate
Fees
2-3 Guests
$46.75/session
SMALL GROUP TRAINING Small Group Training is available for those who prefer striving to achieve their fitness aspirations with friends and family! Stay motivated in a comfortable social environment with this program catered to individuals with the same training schedules and goals! This program is designed for groups of 4 or 5 individuals.
For a 5 Session Package: 4 people - $110/person 5 people - $95/person
For a 10 Session Package: 4 people - $190/person 5 people - $160/person
For a 20 Session Package: 4 people - $320/person 5 people - $260/person
TEAM TRAINING The Beaumont Sport & Recreation Centre can help your team reach new heights! Use the BSRC trainers to enhance your team’s performance and get to the next level of physical ability under certified instruction. Aspects include: sport specific fitness assessments, seasonal periodization training plans (pre, mid, and post season), and injury prevention education. Our certified fitness instructors will help develop your team’s physical fitness and sport-specific skills in a challenging, yet safe environment that promotes team bonding and motivation! Note: Team training sessions must be booked through the BSRC Fitness Coordinator at least five (5) business days in advance. Maximum team size: 22 participants 1 Session - $120
5 Sessions - $570
10 Sessions - $1,080
20 Sessions - $2,040
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BSRC FITNESS SERVICES FITNESS CENTRE ORIENTATION New to stepping foot in the Fitness Centre? Anxious or nervous about where to go or how to operate machines? Our BSRC staff and fitness consultants can help educate you to help make you feel comfortable in our facility! The Fitness Centre Orientation Program is managed by our Fitness Coordinator. In these orientation sessions, you will do a general walkthrough of the Fitness Centre layout and its amenities, an introduction to various free-weight equipment or machinery. These orientation sessions are scheduled for 30 minutes. Due to capacity and scheduling limitations, these orientation sessions are only offered a select number of times throughout the week, with a limited capacity. Please contact our Fitness Coordinator at Bonnie.Jordan@beaumont.ab.ca to arrange a timeslot for your orientation. For anyone looking for specifics or an in-depth session about proper training techniques and individualized programs to book personal training sessions or an exercise consulation through our Fitness department staff. Cost: FREE Note: For anyone looking for specifics or an in-depth session about proper training techniques and individualized programs to book personal training sessions or an exercise consultation through our Fitness department staff! EXERCISE CONSULTATION: Sign up to have one of our BSRC certified personal trainers help you achieve your fitness aspirations! This exercise consultation session includes goal setting, program design, and an equipment orientation. Your program will be tailored to your desired ambitions, with appropriate exercises and realistic goals to set you up for success! The personal trainer can also answer any fitness questions or concerns that you have, including finding effective ways to motivate you at and away from the gym. After this session you will be well-equipped for your fitness journey, while having the ability to use your designed program with additional personal training sessions with one of our BSRC Personal Trainer (see Personal Training fee breakdown for more information). Cost: $117/session (Two 1-hour sessions) FITNESS ASSESSMENT: Using our expertise and resources, a full-scale of baseline measurements will be conducted in order to assist you in assessing your current health and fitness, along with identifying areas for improvement. In review of your body composition, aspects such as body fat and muscle mass will be analyzed with you to help understand your body, and proper methods of training for maximum effectiveness. In combination with this body composition review, we will guide you through a series of fitness tests to evaluate muscle strength, endurance and power, along with examining flexibility, agility and stability. At the BSRC, we believe that education is key, and by using the data from our fitness assessment sessions, we will guide you in creating a personalized program to help you reach your fitness goals! Cost: $75/session (1.25 hours)
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Winter 2021 Activity Guide
Beaumont.ab.ca