W20FitnessPagesDec23Update

FITNESS PROGRAMS CALENDAR

NOTE: No locker rooms or showers on-site at the CCBCC or CVS facilities!

WEEKLY FITNESS CLASSES

Jan 6 – Mar 29

Drop In @ CCBCC =

Registered =

Early Morning

(No classes Feb 15-17) Monday

Tuesday

Wednesday

Thursday

Friday

Spin & Strength 6:00 - 6:45 a.m Maureen/Dianne M

Bootcamp 6:00 - 6:45 a.m Bonnie

Work It Out Wednesday

Bootcamp 6:00 - 6:45 a.m.

Maureen

TGIF 6:00 - 6:45 a.m Bonnie

6:00 - 6:45 a.m Dianne M

Pick Your Pace Bootcamp

Daytime

8:30 - 9:15 a.m Dianne M

Saturday

Sunday

Band Burnout 9:00 - 9:45 a.m Leana

Bootcamp 8:30 - 9:15 a.m Dianne M

Sunday Sweat 8:30 - 9:15 a.m Rani

Yoga 9:30 - 10:45 a.m Cindy

Sattva Yoga 9:30 - 10:30 a.m Justine

Spincycle 8:30 - 9:15 a.m Robyn

Bootcamp 9:00 - 9:45 a.m Bonnie

Pick Your Pace Bootcamp

9:00 - 9:45 a.m Robyn

Bootcamp 8:30 - 9:15 a.m Kim

Spincycle 9:15 - 10:00 a.m Robyn

Spincycle 9:30 - 10:15 a.m Robyn

Morning Barre 10:00 - 10:45 a.m Bonnie (CCBCC)

Gentle Mix It Up 10:00 - 10:45 a.m Maureen

HIIT 9:15 - 10:00 a.m Kim

Spincycle 10:00 - 10:45 a.m Robyn

Fusion Fitness 10:30 a.m - Noon Kathy/Maureen (CCBCC)

Mobile Joints 11:00 - 11:45 a.m Diane C

Pound 10:15 - 11:00 a.m.

Wena (CCBCC)

Baby & Me Bootcamp 10:15 - 11:00 a.m Kim (CCBCC)

NIA 10:00 -11:00 a.m Kammi (CCBCC)

Yin Yang Yoga 12:15 - 1:15 p.m Pam

Strollercize 12:00 - 12:45 p.m Diane C (CCBCC)

Yoga 11:15 am - 12:15 p.m Cindy

Mobile Joints 11:15 a.m - 12:00 p.m Diane C

Gentle Mix It Up 11:15 am - Noon Maureen

Step 12:15 - 1:00 p.m Diane C

Vinyasa Yoga 12:15 - 1:15 p.m Kristen

Prenatal Yoga 1:00 - 2:00 p.m Kathy (CCBCC)

Evening

Pilates & Stretching 1:15 - 2:00 p.m Diane C (CCBCC)

HIIT 6:00 - 6:45 p.m Dianne M

Total Muscle Conditioning 6:00 - 6:45 p.m Dianne M

Bootcamp 6:00 - 6:45 p.m Dianne M

Spincycle 6:00 - 6:45 p.m Maureen/ Dianne M/Corrina

NIA 6:00 - 7:00 p.m Kammi (Coloniale Gym)

Spincycle 7:00 - 8:00 p.m Corrina

Easy Flow Vinyasa Yoga 7:00 - 8:00 p.m Kathy

Hatha Flow Yoga 7:00 - 8:00 p.m Pam

Vinyasa Yoga 7:15 - 8:15 p.m Kristen

Pound 7:15 - 8:00 p.m Thessa (CCBCC)

Zumba Toning 7:30 - 8:30 p.m Krista (Coloniale Gym)

Spincycle 6:00 - 6:45 p.m Mary

Changes in red and cancellations effective as of December 19, 2019

Zumba 7:30 - 8:30 p.m Krista (CVS Gym)

*Schedule subject to change based on attendance and instructor availability.

Please visit www.beaumont.ab.ca/281 for updated classes & times

16

Winter 2020 Activity Guide

Beaumont.ab.ca

• Individuals who are 14 years or older can attend group fitness classes without supervision • Individuals who are 12 & 13 years old MUST be accompanied by a parent/guardian • Individuals under the age of 12 are not permitted to attend group fitness classes

FITNESS PROGRAMS

DROP-IN CLASS DESCRIPTIONS

BAND BURNOUT

MOBILE JOINTS

TGIF

Full body resistance band workout that will add a new twist to your everyday workout. It's easy on your joints, but merciless on your muscles. Come see what band burnout is all about. Bring your own mat recommended!

For those needing care with their exercise positions due to arthritis, rehabilitation, or balance issues, this seated class safely targets major joints with gentle strengthening and stretching exercises!

This is a variety class! For participants of all levels, every week we will do something different!

Combination of Bootcamp, Barre, Step, Spin, Yoga!

Thank Goodness It's Friday! For all levels.

PICK YOUR PACE BOOTCAMP

TOTAL MUSCLE CONDITIONING

Get a bit of everything in these faster-paced classes using some weights and lots of your own body weight!

A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!

Make some muscle in this strength based class. An effective total body muscle conditioning workout utilizing a variety of equipment and options.

EASY FLOW VINYASA YOGA

SATTVA YOGA

Vinyasa yoga practice is a conscious flowing movement where each posture is linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Infused with the flow of the class will be some self-massage using massage balls and diagnostic posturing. This assists in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, promotes deeper and better breathing, and delivers targeted muscle stimulation to stiff, tender and sore muscles.

This is a dynamic class to build balance, inner strength, and energy through a fluid posture flow.

Breath work and meditation are incorporated into classes to strengthen the lungs and centre the mind.

This is an invigorating practice to flush, cleanse, and heal body and mind. All levels of practitioners are welcome!

BOOTCAMP

GENTLE MIX IT UP Get into the groove with this class that is always changing, sometimes challenging the cardiovascular system and sometimes challenging the muscular system. Designed for older adults, but anyone is welcome!

HATHA FLOW YOGA Combining traditional hatha postures with fluid movement. Flowing through a variety of postures (asanas), while linking your breath with movement and meditation. Awakening the body’s muscles while building strength, flexibility and a deeper sense of awareness. This is a fun class that has modifications to suit all fitness levels!

HIIT – HIGH INTENSITY INTERVAL TRAINING!

SPINCYCLE Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more!

SPIN & STRENGTH

VINYASA YOGA For all levels or movement with breath, move into and out of postures with your breath. There are options and modifications provided to every posture. A great way to release stress, find your center, get strong and flexible. Note: Not safe for pregnancy, please consult with the instructor if you are or think you might be pregnant.

WORK IT OUT WEDNESDAY Start you day off right with this fun and dynamic Bootcamp class that will utilize all sorts of exercise equipment to give you an energizing boost for your day ahead!

YIN YANG YOGA

Classic step choreography with a twist! Variations will include sticks, multi-bench, partner stepping, intervals or just good old chain choreography!

A blend of two styles of yoga to promote strength and balance in the body. Yang (Hatha) yoga is an active practice that warms the body, thus creating endurance while strengthening and stretching your muscles. Yin Yoga is a passive practice with little active engagement of the muscles. Postures are held between 3-5 minutes. This allows the body to work deep into the connective tissues and ligaments, creating a calming effect in the nervous system.

SUNDAY SWEAT

YOGA

Get it all in before you start your day: a full body workout that includes cardio and strength with a focus on functional fitness. Oh, and expect to sweat!

Combining strength, power, flexibility and inner Zen, these yoga classes are perfect for students of all levels of experience!

Add a little something to your basic spin class.

Challenge upper body and core muscles in addition to working on your cardiovascular abilities!

STEP

You give all-out, one hundred percent effort through quick, intense bursts of exercise. Followed by short, sometimes active, recovery periods.

*Schedule subject to change based on attendance and instructor availability.

Please visit www.beaumont.ab.ca/281 for updated classes & times

Programs Information & Registration – 780.929.1221

17

Want to try out a registered class? There is a registered class dropin rate of $12.50 that you can pay upon arrival & join for the day!

(Permitting that the registered class is not at full capacity)

FITNESS PROGRAMS

REGISTERED FITNESS CLASSES BABY & ME BOOTCAMP

NIA

PRENATAL YOGA

Bring your baby to class with you! These 11 weeks will gradually progress you to get stronger and feel more powerful in this Bootcamp style class. Get a great workout and have fun with other Moms too!

NIA barefoot cardio dance is more than a workout.

NIA is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility.

This prenatal yoga class is great for releasing aches and pains, strengthening and increasing flexibility! Helps to support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing postures, movement, breathing, relaxation and meditation. Take some time for yourself to connect with your growing baby and other new moms!

17015

THURS

JAN 9 – MAR 19 (11 CLASSES)

10:15 - 11:00AM

CCBCC BREAKOUT ROOMS

$104.50 KIM M.

FUSION FITNESS Class begins with a total body workout or focal muscle group. Varying from cardio, tabata, body weight exercises, to low impact resistance training, and a moderate core segment. This first half of the class will challenge you through your own strengths to encourage high calorie burning and increase your endurance. The second portion of the class is a well-rounded yoga practice combining breath with movement, to toning, to cooling down to a resting Savasana pose. You will leave feeling relaxed and energized!

17028

MON

JAN 6 – FEB 10 (6 CLASSES)

10:30AM-NOON

CCBCC BREAKOUT ROOMS

17029

MON

FEB 24 – MAR 23 (5 CLASSES)

CCBCC BREAKOUT ROOMS

10:30AM-NOON

$57 KATHY S./MAUREEN C. $47.50

MON

JAN 6 – MAR 23 (11 CLASSES) NO CLASS FEB 17

6:00-7:00PM

JAN 14 – MAR 17 (10 CLASSES)

COLONIALE GYM

KAMMI R.

CCBCC BREAKOUT ROOMS

17019

FRI

$104.50

JAN 10 – MAR 27 (11 CLASSES) NO CLASS FEB 14

CCBCC BREAKOUT ROOMS

10:00-11:00AM

KAMMI R.

PILATES & STRETCHING Work your way to the weekend with the perfect class to realign your spine and release those sore spots! 30 minutes of Pilates strength and flexibility focus on achieving spinal mobility, followed by 15 minutes of overall body stretching. All levels welcome!

17038

THURS

JAN 9 – MAR 12 (10 CLASSES)

CCBCC BREAKOUT ROOMS

$95

1:15-2:00PM

DIANE C.

KATHY S./MAUREEN C.

Improve your balance, flexibility, and strength endurance with this class. Small movements that work large muscle groups! Barre is a mix of ballet, pilates, and yoga! $57

17016

TUES

JAN 7 – FEB 11 (6 CLASSES)

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, we transform drumming into an incredible work out! This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

CCBCC BREAKOUT ROOMS

17017

TUES

FEB 18 – MAR 24 (6 CLASSES)

JAN 7 – FEB 11 (6 CLASSES)

CCBCC BREAKOUT ROOMS

CCBCC BREAKOUT ROOMS

10:00-10:45AM

BONNIE J. $57 BONNIE J.

17020 TUES

17021 TUES

TUES

$95

1:00-2:00PM

KATHY S.

STROLLERCIZE Through a combination of cardio, strength, and core exercises, this class will safely navigate moms through post-partum recovery and body adjustments, while including baby and mom bonding time!

12:00 – 12:45PM

$57

17024

TUES

JAN 7 – FEB 11 (6 CLASSES)

CCBCC BREAKOUT ROOMS

17025

TUES

FEB 18 – MAR 24 (6 CLASSES)

CCBCC BREAKOUT ROOMS

12:00 – 12:45PM

DIANE C. $57 DIANE C.

THESSA T.

7:15-8:00PM

$57

FEB 18 – MAR 24 (6 CLASSES) CCBCC BREAKOUT ROOMS

THESSA T.

10:15-11:00AM

$57

JAN 8 – FEB 12 (6 CLASSES)

CCBCC SMALL HALL

WENA M.

10:15-11:00AM

Ditch the workout, join the party! Zumba infuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! You move, you sweat and you love the music.

You don't need to be "coordinated" or know how to dance to try Zumba. Come see for yourself!

17027

TUE

JAN 14 – MAR 24 (11 CLASSES)

7:30-8:30PM

CVS GYM

$104.50 KRISTA M.

$57

17023 WED

18

7:15-8:00PM

17022 WED

17034

ZUMBA

POUND

MORNING BARRE

10:00-10:45AM

$104.50

17018

$57

ZUMBA – TONING When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorietorching, strength-training dance fitness-party.

Zumba Toning is the perfect way for you to sculpt your body naturally while having a total blast!

Equipment is provided.

THURS

FEB 19 – MAR 25 (6 CLASSES)

JAN 16 – MAR 26 (11 CLASSES)

CCBCC SMALL HALL

COLONIALE GYM

WENA M.

Winter 2020 Activity Guide

7:30-8:30PM

$104.50

17026

KRISTA M.

Beaumont.ab.ca

PLEASE NOTE: ALL REFUND DEADLINES FOR THESE CLASSES ARE ONE WEEK PRIOR TO CLASS START DATE

FITNESS PROGRAMS

REGISTERED FITNESS CLASSES

YOGA WORKSHOPS – BEGINNER’S MIND

YOGA WORKSHOPS – FACIA RELEASE (DEEP TISSUE RELEASE)

YOGA WORKSHOPS – YOGA: A NEW LEVEL (ARM BALANCE)

Have you ever been in a yoga class and wondered “Am I doing this pose correctly?” and never had the time to find out. Whether new or old to yoga, come for 3 weeks of learning alignment principles or yoga postures with an individualized approach to your own body! Please bring a pen and notebook for note-taking while learning a bit about the history of yoga and yoga sutras. You will learn techniques for making every post comfortable for your body, while discovering breathing techniques and how they can be used most effectively!

Come for a one-night workshop to learn what Facia is and why it is so important in yoga practice.

Learn techniques to release tension and to break up “stuck” or fixated Facia. You will have 90-minutes to learn how to effectively unwind and release tension in your body, and improve your yoga practice moving forward!

Do you have the basics of yoga down? Want to find the next level and where your practice can take you? Come and learn tips and tricks for adding some more intensity to your yoga practice. This workshop focuses on learning the basics of arm balance and inversion techniques.

17035 MON

8:15-9:45PM

JAN 13 – JAN 27 (3 CLASSES)

CCBCC SMALL HALL

17036 MON

$28

8:15-9:45PM

FEB 10

CCBCC SMALL HALL

KRISTEN K.

17037 MON

8:15-9:45PM

FEB 24

CCBCC SMALL HALL

$28 KRISTEN K.

$69 KRISTEN K.

Oh no!

We cancelled the program!

Sometimes our favourite programs get cancelled when everyone waits to the last minute to register. Each of our programs must meet a minimum number of registrants to run. Decisions on class cancellations are made 1 week prior to the class start date.

Join the fun — register early!

19