24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
Top Menu (https://www.facebook.com/beautycareathome/)
(https://twitter.com/labia703)
(https://plus.google.com/u/0/109303155818862225937)
Health and Beauty Care (https://beautycareathome.com/) Natural beauty tips for glowing skin. So start improving your beauty right now!
Main Menu
7 Deceptive Foods That Look Healthy but Can Get Fat October 3, 2017 (https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/)
James
Patricia (https://beautycareathome.com/author/abdullah-2/)
https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
1/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
If you want to lead a healthy lifestyle through eating healthy foods that you will have to do is to modify your diet, this means that we incorporate or remove some foods and we try to make the ingredients that we integrate into our diet as healthy as possible. O en misleading food propaganda and poor information can cause us to include foods that are not as healthy as they claim to be. Of course this can long frustrate our attempts to lead a healthier lifestyle and of course if you are on a fat loss plan it may be even more noticeable that these foods are not entirely healthy.
Misleading foods Would you like to know that what are some of these misleading foods that a ect your body composition and health? Today I mention some of the misleading foods that may be a ecting your diet and lifestyle without realizing it. You can also discover the article >> 5 Foods that gives Energy and Stamina (http://beautycareathome.com/5-foods-that-gives-energy-and-stamina/) >>
Deceptive Foods That Affect Your Health https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
2/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
1. Granola: Granola is one of the foods that are considered healthier, however, a commercial granola can be a complete pump of sugar and calories, the granola is composed of a mixture of cereals and seeds that alone are high in carbohydrates, this does not have to be bad, but if we add the added sugars we subtract the benefits of the complex carbohydrates of the cereals. A good tip is to look for a granola that does not contain as many added sugars and of course control its serving.
Granola
Substitutes: you can substitute unsweetened cereals like oat flakes, wheat bran, sugar-free, inflated rice to provide that texture-rich contrast that gives granola without adding more sugar to your diet. 2. Dehydrated fruit: with the dehydrated fruit happens something similar that, with the granola, the fruit is rich in sugars (fructose) and when dehydrating it we get that these sugars are concentrated in smaller portions, therefore, we end up eating more to feel us satisfied. Dehydrated fruit can be consumed in moderation, but be careful with portions. Substitutes: Choose fresh fruits whenever you can, you will get the same benefits of fruits, but consuming fewer calories.
https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
3/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
Dehydrated fruit
 3. Smoothies or Smoothies: Fruit smoothies are delicious and are a di erent way to consume fruit especially for those people who are in a hurry. A smoothie can also contain a lot of added sugar to make them sweeter and palatable. If in addition to this includes, ice cream, syrup, cookies or other ingredients are no longer as healthy.
Fruit Smoothies Recipe https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
4/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
Substitutes: The best thing with this type of shakes is to prepare them at home to control the ingredients that you add. Avoid adding too many sugars or prefer a non-calorie sweetener; another good option is to prepare these smoothies or water-based shakes, they are rich fresh and without additives that contribute too many calories and fats to your diet. Don’t go out without reading the article >> The 8 Foods You Should Consume to Control Hypotension (http://beautycareathome.com/the-8-foods-you-should-consume-to-controlhypotension/) >> 4. Breakfast Cereals: Processed cereals are one of the most widespread foods as part of a healthy breakfast but this type of cereal may contain many added sugars in addition that are low in fiber, even some of those marketed to take care of the line; so it is best to avoid them if you want to lose fat and eating healthy foods.
Healthy Breakfast Cereal for Weight Loss
Substitutes: Choose less processed cereals such as oats, brown rice, etc. These cereals can be prepared for a complete and delicious breakfast. 5. Sushi: Sushi is one of those foods that when we want to give ourselves a taste, but if it hurts the diet we choose this dish of oriental cuisine. But not all sushis are the same. If you like to choose https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
5/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
sushi with cream cheese, capes, mayonnaise or cheese this rule of being a healthy food may not be met. Soy sauce is another element against it is already high in sodium.
Sushi Near Me
Substitute: choose a more fresh and simple sushi, avoid the fried sushis and cheeses. For soy sauce do not forget to ask for it low in sodium. 6. Cottage cheese or ricotta cheese: these cheeses are famous for being part of a light diet, but are rich in lactose therefore in simple sugars. In addition, this type of cheese can also be very rich in sodium so that it damages your health and favors the retention of liquids.
https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
6/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
Cottage Cheese Benefits Substitute: The best thing is that the portion of these cheeses is not high and if you decide to avoid them or are lactose intolerant chooses vegetables or vegetarian cheeses that are rich and very healthy. Â 7. Isotonic Drinks: These types of sports drinks are meant to help replenish the electrolytes for people who practice exercise attempts. Therefore, if your exercise is little or moderate are not recommended. These drinks provide lots of sodium and also sugars that if you have not consumed just accumulate. Â Substitutes: Simple water will work wonders a er a moderate routine in the gym or a er a walk in the park near your home. If you do not like to drink water, you can use an infuser to taste or give some flavor with lemon slices or some herbs like mint.
https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
7/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
Isotonic Drinks
Finally As you can realize these deceptive foods are not always, but they can prove to be what they are not. This does not mean that you cannot consume them from time to time or when the occasion merits. The secret is always to balance the diet and consume in moderation to lead an appropriate eating healthy foods and healthy diet.
POSTED UNDER
HEALTHY FOODS (HTTPS://BEAUTYCAREATHOME.COM/CATEGORY/HEALTH-CARE/HEALTHY-LIVING/HEALTHY-
FOODS/) TAGGED
EATING HEALTHY FOODS (HTTPS://BEAUTYCAREATHOME.COM/TAG/EATING-HEALTHY-FOODS/)
Choose Your Moisturizer Well (https://beautycareathome.com/choose-your-
Fruits and vegetables: How to Incorporate them into the Diet Easily
moisturizer-well/)
(https://beautycareathome.com/fruits-andvegetables-how-to-incorporate-them-into-thediet-easily/)
https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
8/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
Search ‌
SEARCH
POPULAR
COMMENTS
TAGS
Burning More Fat: The Ketogenic Diet (https://beautycareathome.com/burning-more-fatthe-ketogenic-diet/) September 5, 2017
Simple Remedies to Get Rid of Nail Fungus (https://beautycareathome.com/simpleremedies-to-get-rid-of-nail-fungus/) August 14, 2017 (https://beautycareathome.com/simple-
Exercises to Avoid and Treat Varicose Veins (https://beautycareathome.com/exercisesto-avoid-and-treat-varicose-veins/) August 14, 2017 (https://beautycareathome.com/exercises-
Age Spots Removal Home Remedies (https://beautycareathome.com/age-spots-removalhome-remedies/) August 14, 2017 (https://beautycareathome.com/age-
The Bene ts of Walking Barefoot (https://beautycareathome.com/the-bene ts-ofwalking-barefoot/) August 14, 2017 (https://beautycareathome.com/the-
6 Amazing Exercises for Sex (https://beautycareathome.com/6-amazing-exercises-forsex/) August 13, 2017
Depression and Anxiety are Signs of Struggle, not Fragility (https://beautycareathome.com/depression-and-anxiety-are-signs-of-struggle-notfragility/) (https://beautycareathome.com/depressionAugust 13, 2017 and-anxiety-are-
https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
9/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
Clean your Face with Natural Oils: Which Ones to Use and How? (https://beautycareathome.com/clean-your-face-with-natural-oils-which-ones-to-use-andhow/) (https://beautycareathome.com/cleanyour-face-with-
August 13, 2017
8 Reasons Why We Dance Every Day (https://beautycareathome.com/8-reasons-why-wedance-every-day/) August 13, 2017 (https://beautycareathome.com/8-
8 Secret Language Demonstrate That our Body Wants Sex (https://beautycareathome.com/8-secret-language-demonstrate-that-our-body-wantssex/) (https://beautycareathome.com/8August 13, 2017 secret-languageEat 9 Foods for a Flat Stomach (https://beautycareathome.com/eat-9-foods-for-a- at(https://beautycareathome.com/eatstomach/) August 13, 2017
The Best Foods to Reduce Uric Acid (https://beautycareathome.com/the-best-foods-toreduce-uric-acid/) August 14, 2017
Things not to Say the Person Who Suffering from Depression (https://beautycareathome.com/things-not-to-say-the-person-who-suffering-fromdepression/) (https://beautycareathome.com/thingsAugust 14, 2017 not-to-say-theHow to Remove Wrinkles from Face in a Natural Way (https://beautycareathome.com/how-to-remove-wrinkles-from-face-in-a-natural-way/) August 14, 2017
Healthy Recipes on a Budget for Family (https://beautycareathome.com/healthy-recipeson-a-budget-for-family/) September 5, 2017 (https://beautycareathome.com/healthy-
https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
10/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
Homemade Beauty Products Recipes for Beautiful Skin (https://beautycareathome.com/homemade-beauty-products-recipes-for-beautiful-skin/) August 31, 2017 (https://beautycareathome.com/homemade-
Diet to Lower Cholesterol (https://beautycareathome.com/diet-to-lower-cholesterol/) August 18, 2017
(https://beautycareathome.com/dietNausea and Vomiting in Pregnancy (https://beautycareathome.com/nausea-andvomiting-in-pregnancy/) August 18, 2017 (https://beautycareathome.com/nausea-
10 Signs Indicating Problems In Pregnancy (https://beautycareathome.com/10-signsindicating-problems-in-pregnancy/) August 18, 2017 (https://beautycareathome.com/10-
5 Foods that gives Energy and Stamina (https://beautycareathome.com/5-foods-thatgives-energy-and-stamina/) August 14, 2017 (https://beautycareathome.com/5-
The 8 Foods You Should Consume to Control Hypotension (https://beautycareathome.com/the-8-foods-you-should-consume-to-controlhypotension/) (https://beautycareathome.com/the8-foods-you-
August 14, 2017
Better to be Alone than Badly Accompanied (https://beautycareathome.com/better-to-bealone-than-badly-accompanied/) August 14, 2017 (https://beautycareathome.com/better-
How to Tell if you are in a Toxic Relationships (https://beautycareathome.com/how-totell-if-you-are-in-a-toxic-relationships/) August 14, 2017 (https://beautycareathome.com/how-
How to Treat Depression Naturally (https://beautycareathome.com/how-to-treatdepression-naturally/) August 14, 2017 https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
11/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
Causes and Treatments for Back Pain (https://beautycareathome.com/causes-andtreatments-for-back-pain/) August 13, 2017 (https://beautycareathome.com/causes-
15 Ways Avoid Acne Scars (https://beautycareathome.com/15-ways-avoid-acne-scars/) August 12, 2017
(https://beautycareathome.com/1510 Topical Treatments for Acne (https://beautycareathome.com/10-topical-treatmentsfor-acne/) August 12, 2017 (https://beautycareathome.com/10-
Diabetes Symptoms and Diabetes prevention (https://beautycareathome.com/diabetessymptoms-and-diabetes-prevention/) December 21, 2015
Healthy Relationships Tips (https://beautycareathome.com/healthy-relationships-tips/) December 21, 2015
Secrets Beauty Tips and Tricks for Skin Care (https://beautycareathome.com/secretsbeauty-tips-and-tricks-for-skin-care/) December 21, 2015
Fashion Style Women (https://beautycareathome.com/fashion-style-women/) December 16, 2015
Home Remedies for Acne (https://beautycareathome.com/home-remedies-for-acne/) November 25, 2015
How to Take Care of Your Skin (https://beautycareathome.com/how-to-take-care-of-yourskin/) November 15, 2015 https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
12/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
Natural Hair Care Tips (https://beautycareathome.com/natural-hair-care-tips/) November 15, 2015
Weight Loss Programs (https://beautycareathome.com/weight-loss-programs/) November 7, 2015
Women Health Issues (https://beautycareathome.com/women-health-issues/) October 31, 2015
Healthy Meal Ideas (https://beautycareathome.com/healthy-meal-ideas/) October 31, 2015
Bene ts of Yoga in Daily Life (https://beautycareathome.com/bene ts-of-yoga-in-dailylife/) December 21, 2015
How to Make Your Nails Grow Faster (https://beautycareathome.com/how-to-make-yournails-grow-faster/) December 21, 2015
How to Choose Perfect Makeup Brushes for Perfect Makeup (https://beautycareathome.com/how-to-choose-perfect-makeup-brushes-for-perfectmakeup/) December 21, 2015
(https://beautycareathome.com/how6 Home-Made Remedies for a Dry and Irritated Scalp (https://beautycareathome.com/6home-made-remedies-for-a-dry-and-irritated-scalp/) August 12, 2017 https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
13/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
(https://beautycareathome.com/6Causes of Hair Loss and Natural Remedies (https://beautycareathome.com/causes-ofhair-loss-and-natural-remedies/) August 12, 2017 (https://beautycareathome.com/causes-
Acne Scar Treatment Home Omiera Labs (https://beautycareathome.com/acne-scartreatment-home-omiera-labs/) August 11, 2017
How to Make Your Beard Grow Faster (https://beautycareathome.com/how-to-make-yourbeard-grow-faster/) December 28, 2015
How to Shave Sensitive Skin (https://beautycareathome.com/how-to-shave-sensitiveskin/) December 28, 2015
Taking Care of Your Skin (https://beautycareathome.com/taking-care-of-your-skin/) December 26, 2015
The Best Freshen up Head Protects Your Skin from Chlorine (https://beautycareathome.com/the-best-freshen-up-head-protects-your-skin-fromchlorine/) December 26, 2015
(https://beautycareathome.com/the-
Beautiful Hands Means Beautiful Nails (https://beautycareathome.com/beautiful-handsmeans-beautiful-nails/) December 26, 2015
5 Essential Nail Care Tips (https://beautycareathome.com/5-essential-nail-care-tips/) December 26, 2015 https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
14/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
Mental Health & Major Depressive Disorder (https://beautycareathome.com/mentalhealth-major-depressive-disorder/) December 21, 2015
beneficial-myth-or-reality/) a-little-bit-of-everything-is-it(https://beautycareathome.com/eatthem-into-the-diet-easily/) and-vegetables-how-to-incorporate(https://beautycareathome.com/fruit but-can-get-fat/) deceptive-foods-that(https://beautycareat Eat a little bit of everything: Is it bene cial? Myth or Reality (https://beautycareathome.com/eat-alittle-bit-of-everything-is-it-bene cialmyth-or-reality/)
Fruits and vegetables: How to Incorporate them into the Diet Easily (https://beautycareathome.com/fruitsand-vegetables-how-to-incorporate-theminto-the-diet-easily/)
7 Deceptive Foods That Can Get F (https://beautycarea deceptive-foods-that-lo can-get-fa
January 2019 M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
« Oct (https://beautycareathome.com/2017/10/)
RECENT POST https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
15/16
24/01/2019
7 Deceptive Foods That Look Healthy but Can Get Fat • Health and Beauty Care
Eat a little bit of everything: Is it beneficial? Myth or Reality (https://beautycareathome.com/eat-a-littlebit-of-everything-is-it-beneficial-myth-or-reality/) Fruits and vegetables: How to Incorporate them into the Diet Easily (https://beautycareathome.com/fruits-and-vegetables-how-to-incorporate-them-into-the-diet-easily/) 7 Deceptive Foods That Look Healthy but Can Get Fat (https://beautycareathome.com/7-deceptive-foodsthat-look-healthy-but-can-get-fat/) Choose Your Moisturizer Well (https://beautycareathome.com/choose-your-moisturizer-well/)
PAGES
About Us (https://beautycareathome.com/about-us/) Best Beauty Products (https://beautycareathome.com/best-beauty-products/) Contact Us (https://beautycareathome.com/contact-us/) Privacy Policy (https://beautycareathome.com/privacy-policy/)
TO GET MORE ARTICLE , SEARCH HERE
Search …
SEARCH
CATEGORIES
Select Category
Copyright © 2019 Health and Beauty Care (https://beautycareathome.com/). Proudly powered by WordPress (http://wordpress.org). | Theme: Awaken by ThemezHut (http://themezhut.com/themes/awaken).
https://beautycareathome.com/7-deceptive-foods-that-look-healthy-but-can-get-fat/
16/16