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Running shoes and insoles are specifically manufactured to protect the feet from of high impact activity. When running, extra pressure is being applied to your lower feet, ankles and knees, and if your shoes do not provide you with enough cushioning or have already foot problem, you will increase the risk of injury and experience discomfort on the road. The benefits of using insoles Purchasing a pair of good insoles can assist you tremendously. Insoles can ensure a proper cushioning and shock absorption, thus decreasing the amount of stress and tear on your feet. Being made of foam or gel, with thick heels and arch support, insoles can adapt and adjust themselves to each of the user's foot type without much effort. You could also purchase costume made insoles to fit with your own requirements. But it's always better to ensure the shock absorption ability of your running shoes. Insoles for the injured runner Many podiatrist and foot health experts recommend using insoles regularly, especially for the injured athlete. In fact, many people get acquainted with insoles due to a training injury. Using insoles can speed up the healing process and protect your feet from further damage. How much an insole lasts? The insoles' life span depends on the user. Some prefer to wear only when training, while others choose to use them all day long. In general terms, an insole life span can range from 10 to 15 months. How to purchase running insoles There are many types insoles for running shoes. This makes choosing the right insoles difficult because of the wide variety. If you want to find out the proper insoles for your, then you need to visit a doctor to help you agree on what kind of foot problems you may likely develop. After the diagnosis, the podiatrist (foot doctor) can give you specific instructions on the type of insoles you need to address your specific needs. Most expert recommend insoles that can lessen the strain of high impact activity. These insoles have usually thick cushion and shock absorbency. But some good insoles can be pricy and hard to afford, thus, before you make the buying decision, you should first do your own research and find out the type that's most appropriate for you. No one likes buyer's remorse.