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Walking and running places significant stress on our feet and joints. Most who walk or run/jog distance have experienced aching feet. Continue abusing your body with a regular walking or running routine and soon the repetition of pounding takes its toll. But, this does not mean we all should all give up the sport. A remedy is simple and inexpensive. Insert a pair of good quality Cushioning Insoles in your shoes and you will immediately notice the difference. There is no reason to experience tired, sore feet or ankle, knee, hip, back or other joint pain because you love walking or running. An excellent choice for a cushioning insole is the Spenco Polysorb Walker Runner Insoles. These insoles have always been a popular style but now they have been improved. The newly redesigned Walker Runners now feature deep heel cupping, a metatarsal pad and slightly more forefoot cushioning. Couple this with the industry leading energy return from the shock absorbing heel cushions and you get a superior Insole designed especially for you. Spenco's patented Polysorb is a closed polymer material that has been injected with nitrogen for cushioning and support. The Insoles use multiple layers to provide extra cushioning for impact areas. Throw in the one year unconditional guarantee with a low price and you get a product that bests all competitive products. Still, everyone has a foot that is unique. Even people suffering with the same symptoms or even the same disorders may find comfort in relief in two different types of Insoles. There are several other great options available on the market. While some brands are not so hot, others offer fantastic products that comfort many feet all over the world. Sof Sole offers the Athlete Performance Insoles which work extremely well in serving as Cushioning Insoles. The Sof Sole Arch offers a combination of cushioning with moderate arch support. And the new Sof Sole Airr Performance Insoles combine air bag technology to give superb cushioning comfort that is durable and very comfortable. Superfeet Insoles designs several styles that can meet anyone's purpose. The all-purpose Green are for everyday use and for every purpose. The Black and Blue Premium Insoles are designed more for tight fitting shoes and for those who find a firm arch support to be uncomfortable. The Berry is designed for the women and offers unbelievable cushioning and support while the Orange is the Cadillac that gives a combination of superior cushioning with comfortable orthotic arch support. Giving up your favorite activity is not necessary when you have the proper insoles in your shoes.