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When many skin care products focus on the external or topical aspect of the skin, antioxidant berries help resolve skin care issues by tackling the internal aspect of skin care. To have a healthy skin, one needs to attend to both the external and internal needs of the skin. It is good to apply certain levels of sun and UV rays protective coat over the skin, but the skin also requires some nutrients derived from the food you eat to protect itself from damage and to ensure regeneration of dead skin cells. Hence, incorporating the potent antioxidants of fruit berries into the diet should be helpful. Normal metabolism processes naturally produce oxygen free radicals as a by-product. The oxygen free radicals are so reactive that they are capable of damaging healthy cells. Under normal condition, the body is capable of expelling and eliminating these elements. However, given the condition that the body fights with loads of external pollutants and toxins that may be absorbed into the skin, it is often left susceptible to the damage caused by oxygen free radicals. With the help of some antioxidant berries, the body can restore and maintain balance in controlling free radical cell damage particularly on the skin. Dark antioxidant berries like blueberries, cranberries, acai berry, blackberry, black and red raspberry and elderberry are increasingly recognized for their nutritious content as well as significant skin care benefits. Aside from antioxidants, these fruits are also loaded with vitamins, protein and amino acids that can slow down the damaging and aging effect of oxidative stress on the skin. The juice and extracts of acai berry is known to be helpful in rejuvenating the body from the inside out. This action often results to healthy and relatively wrinkle-free skin even with age. Since the beneficial content of acai berry can easily be absorbed through the first layers as well as deeper layers of the skin, making it positively glowing. Blueberries are packed with anthocyanidins, a kind of antioxidant phytonutrient that effectively neutralizes free radical skin damage, particularly on the collagen matrix of cells and tissues. It helps correct skin cell damage and fight signs of aging by inhibiting the enzymes from cleaving the collagen matrix of skin cells, making them more stable and less susceptible to damage. Goji berry or Himalayan goji berry is recently gaining population for its healthful benefits. Just like other antioxidant berries, it is equally beneficial in regenerating damaged skin cells and resolving skin disorders. Antioxidant berries simply allow the skin to be healthy as the whole body. Their impressive ability to guard the skin and protect its cells from damage or dying is helpful in keeping the skin healthier, supple and looking younger for longer.